★ 1

Boxing without sparring is just cardio with gloves. I was genuinely interested in training here, but from what I’ve heard, sparring either isn’t allowed, or you have to jump through hoops and wait a long time before they let you do it. And honestly, that’s a huge red flag.

No disrespect to anyone, but if you’re not sparring, you’re not learning how to actually box. You can’t develop real fight instincts, timing, or composure under pressure by just hitting bags and doing mitt work. Technique and conditioning matter, absolutely — but after a month or two of building fundamentals, you need to be in the ring testing those skills live. Otherwise, you’re just going through the motions.

Boxing is not supposed to be a boutique fitness class. It’s a combat sport. If someone’s goal is fitness Treadmills exist for a reason. But if you’re here to actually box — to protect yourself, to get sharper, and to become a real fighter — then sparring has to be part of the equation.

I understand the risks. I get that sparring isn’t for everyone, and not everyone wants to get hit. That’s fine. But let’s stop pretending that you can actually get good at boxing without ever stepping into live exchanges. You can’t learn how to slip punches, stay calm under fire, or set up real counters if you’re never facing resistance. That’s not boxing — that’s dancing around a heavy bag and hoping for the best.

Source: Google

★ 5

Source: Google

★ 5

CNY boxing academy is a great place for boxing lessons. The environment is clean and healthy to thrive in. I definitely give the location and environment a thumbs up. Coach Frank has been training my daughter for some months now and her skills are great for such short time of her going. I’ve tried other boxing teachers and facilities and none can compare to the peaceful environment, well experienced teacher, warm welcome upon arrival, and patience that Coach Frank has to give here at CNY Boxing Academy. We’ve finally found down here that we can stick with and not be let down! Great teacher, great coach!

Source: Google

★ 1

If you train boxing five days a week, dedicating yourself fully to it, but never spar, you’re wasting your time. It is absolutely impossible to become truly skilled without sparring.

I believe that for the first month or two, you should focus solely on fundamentals, technique, and the basics—not sparring. However, after that initial period, you must start testing your skills in the ring. If you don’t spar, you’re not actually improving in a real-world setting.

If you disagree, challenge yourself: spar informally against a bigger, stronger friend who lifts weights but has no boxing experience. You’ll quickly realize that without live practice against an opponent, your skills won’t hold up in a real fight. If you don’t put your techniques to the test, you’re living in a bubble, you don’t even necessarily have to spar hard even sparring light, and just getting the timing down And being able and learning to uphold your technique under pressure makes a monumental difference in true ability against a real life opponent

Source: Google

★ 5

Our 3 kids started training with Frank at 6 years old. Ten years later and they are still going to boxing and enjoying it. They have taken breaks for other sports and activities, but have jumped right back in without missing a beat. Health, confidence and a good life skill can be had with only a couple days a week. Don’t be afraid to just check it out.

Source: Google

★ 5

Source: Google

★ 5

I was bitten by the Boxing bug later in my life. I wanted to improve and really learn the science of Boxing. Frank was suggested to me and what a gift I was given! Frank is so knowledgeable and above all patient. He will offer analogies to better explain any movement. He is invested in every person, no matter age or ability. On top of learning to Box, the gym is excellent in improving your cardio and strength. The academy is beautiful and so well appointed. I would recommend CNY Boxing Academy, no matter what your fitness goals or desired Boxing journey. Frank will work to get you there. His experience is vast and his passion apparent. Oh, and it's fun.

Source: Google

★ 5

Great experience at CNY Boxing Academy! Frank provides the best boxing training workouts. Top-notch facility with a supportive community vibe. Highly recommend for anyone in Syracuse looking to dive into boxing or elevate their skills!

Source: Google

★ 5

CNY Boxing Academy is one of the best boxing gyms in the area. I have been going to this gym for over 8 years, the environment is alway clean, the strength and conditioning training is challenging, and it's a great place to learn the fundamentals of boxing.

Source: Google

★ 5

I've trained with Frank for several years. He is a great coach and teacher. Your training is tailored to your goals and outcomes whether you want to get in the ring, learn how to defend yourself, fitness and/or overall excellent condition. The facilities are top rate, well maintained, and clean. Frank creates a positive and welcoming environment. Best gym and training in Syracuse.

Source: Google

★ 5

I have been training with Frank for a few months now and I have learned so much already. The gym itself has all the equipment you could need. Frank is super accommodating with my busy work schedule when it comes to slotting time for private sessions. Group class is also amazing for conditioning and learning from others. I always look forward to boxing sessions!

Source: Google

★ 5

I joined CNY boxing academy roughly two years ago after a not so great experience at another gym. I have no regrets. Frank is a great teacher and coach! Everyday I’m there I know I’m getting a great workout and enjoying it. Frank has helped me develop my personal fitness goals as well as techniques and skills for boxing. I appreciate his ability to recognize challenges and help push me just a little more to accomplish my goals. Frank and the CNY boxing Academy community are supportive, inclusive, and welcoming. I will forever recommend this gym!

Source: Google

★ 5

My children have been training with Frank for a few years now. Amazing, clean and safe environment. Teaches discipline as well as skill. Highly recommend for anyone looking for there child to begin training. My youngest is 5 and the body control that has been taught at this gym is immaculate.

Source: Google

★ 5

Frank is the BEST! The gym has everything you need from state of the art equipment, classes, personal training and all of the assistance you need to improve your workout. He offers a very fun, relaxed, comfortable and clean environment. THIS IS THE PLACE FOR YOU AND YOUR KIDS TO BECOME STRONGER, PHYSICALLY AND MENTALLY! 🥊

Source: Google

★ 5

Frank and Mary are not only great trainers but great people. They truly care about every client that comes to the gym. Improving your conditioning and boxing with a great attitude what 1-2 punch beats that. I would highly recommend there many programs , in which I am currently involved in; the group classes and private lessons with Frank and Mary. Can't express enough gratitude for the motivation to attend every class.

Source: Google

★ 5

Top Notch Boxing Program! I have participated in many boxing programs and this one is my favorite. This gym stands out for me because Frank teaches boxing technique while providing an excellent work out!

Source: Google

★ 5

Great place it’s beneficial for multiple age groups (my son 13 daughter 9 and i 33). Clean facility with every type of workout equipment/ machine you can think of. We’ve been apart of 3 boxing gyms over the past years and this one is by far the best!

Source: Google

★ 5

Frank has always shown a deep interest in making sure he can address everyone's needs and train them in a way that helps them to improve at their own pace. Whether you are new or experienced, he can adjust to your current level and help get you on the right path. His training style is very easy to get along with and never intimidating. His gym has everything you could imagine for boxing and conditioning. His assortment of bags is unmatched in the area and the amount of weight equipment would rival most name brand gyms. He has multiple machines to hit every body part and every piece of gear in his place is always spotless and well maintained. I recommend you get in touch with him and see how he can help you on your fitness path.

Source: Google

★ 5

Clean & Professional environment. Wether you want to work on the fundamentals or get In great shape with group classes you will not go wrong with frank he’s easily the best around.

Source: Google

★ 5

Amazing facility! Frank is very informative and is always willing to help and critique you to do better!!

Source: Google

★ 5

Frank is a patient coach that takes the time to teach skills/fundamentals and good form to prevent injury. In three years of training at CNY Boxing Academy I have improved on footwork, technique, and endurance to maximize a punch. Frank tailors each workout to address specific areas that need work and makes a challenge fun and rewarding.

Source: Google

★ 5

I've been working with Frank for 5 years and he is the real deal. Frank knows how to box, and more importantly how to train you. I lost 40 lbs and at 62 I am in the best shape of my life. Just do it, call Frank.

Source: Google

★ 5

My family has been working with Coach Frank for over 6 years learning proper technique, fundamentals and conditioning. The gym is very clean and has great equipment. Highly recommended.

Source: Google

★ 5

CNY Boxing Academy is not your typical boxing gym. It’s not about throwing a punch hard but being taught the proper technique to throw a hard punch. He builds confidence in his students and is excellent with kids; he is very patient and encouraging too all.

Source: Google

★ 5

I began my journey at CNY Boxing Academy about four years ago and I absolutely love training with Frank Taylor. From boxing classes to personal training to self-defense and coaching there is something for everyone at any level of fitness. Frank knows his students and has a unique ability to adapt instruction to meet individual needs. Cardio, agility, quick reflexes, footwork, punching, strength, endurance - the boxing techniques Frank teaches build your confidence, overall ability and positively impact other areas of your life. I highly recommend CNY Boxing Academy.

Source: Google

★ 5

CNY Boxing Academy is a phenomenal gym where I've found the perfect stress relief through boxing. Frank is an exceptional trainer, and despite my hectic schedule, joining this gym to get stronger has been the most rewarding decision for my well-being.

Source: Google

★ 5

I have trained with Frank for 14 years. Frank provides training and coaching that results in continuously improving boxing technique and physical fitness. The gym is clean and well organized. Frank invests in the best equipment for the gym to insure that boxers can address strength and aerobic goals.

Source: Google

★ 5

Wonderful experience!!! The coaches are very positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, observant, respectful, patient and are clear communicator. My son enjoys his time at CNY Boxing Academy. I would definitely recommend this establishment.

Source: Google

★ 5

Such a great environment. Frank is dedicated, professional and an amazing role model for the kids. My kids have grown up in his gym. He trained them for years and led one of them to the nationals. Frank is an amazing person!

Source: Google

★ 5

Franks boxing gym is the go to place for an amazing boxing work out experience. He is a very knowledgeable trainer, his gym has all the top equipment and a very well maintained clean environment.
Go check him out!!

Source: Google

★ 5

Frank has lots of boxing experience and a wonderful teacher . He has everything you need here if you want to do group classes or personal training he even offers children classes.The environment is very clean and offers a wonderful experience for all

Source: Google

★ 5

Frank is the Best! Knowledgeable and patient even will my busiest little one who struggles with motor skills and staying on task. Both of my boys love going to train.

Source: Google

★ 5

I have been training with Frank for many years and he has the best boxing gym around. He always makes sure to personalize your workouts to fit your specific needs and goals. His gym is a welcoming environment and I enjoy my time spent there!

Source: Google

★ 5

The best boxing gym around no question! Frank is an amazing professional trainer and inspires me to be stronger, faster, and more agile in every workout. I always leave feeling great and less stressed and look forward to every session.

Source: Google

★ 5

Frank is the BEST! I started training at CNY boxing academy with Frank 7 years ago and he has always provided a 10/10 workout. Always has delivered on a tough workout and the best environment.

Source: Google

★ 5

Source: Google