★ 5

Compass is Awesome and So am I

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★ 5

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★ 5

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★ 5

I joined the Compass community a month ago after a long fitness hiatus. This kind community, with knowledgeable instructors has made my ease back into fitness so wonderful. I crave coming to the flow classes as it not only provides me with a wonderful workout but an incredible space to be at peace, reflect and meditate. I could not recommend Compass enough.

Source: Google

★ 5

I have been an active member of the Compass community for 3 years now. There has never been a time where I have not left the studio feeling lighter than before. Every single instructor, front desk worker, and rider are some of the most amazing people I have ever been able to meet and has brought be such a sense of gratitude in the community I am apart of. Nicole, Ashley, Bry thank you for your commitment to bring people so much joy, even on the darkest of days. Who would have thought riding a stationary bike in a dark room can change lives!

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★ 5

I absolutely love the Rochester Compass studio! The energy is always amazing, the instructors are motivating, and the playlists keep me pushing through every class. It’s the perfect mix of a great workout and a welcoming community. Highly recommend!

Source: Google

★ 5

The best decision I ever made joining the compass fam! It’s the best space to show up for no one but yourself. Being in a dark room with nothing but good music, movement and no judgement. It’s the perfect place to step out your comfort zone with smiling friendly staff ❤️

Source: Google

★ 5

Compass classes are always so welcoming, no matter how advanced you are or how many classes you’ve taken with them. I always leave feeling refreshed and cheerful. (Yoga with Stephanie is the highlight of my week)

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★ 5

Exercise is usually so intimidating, but Compass’ environment and instructors are so welcoming and supportive. There’s something to do for everyone, at every level. The instructors make spin fun and exciting. And they offer yoga, barre, and mat pilates. Definitely recommend Compass to anyone!

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★ 5

This spin studio is like home to me! I have made so many life long connections and had the best experiences here!

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★ 5

I've been a member at Compass for two years and it's the best decision I've made in a long time! I started with a few classes here and there and am now a full member. The classes are so fun and I notice myself getting stronger and more flexible! I plan on being a part of this community for a long time.

Source: Google

★ 5

Always guaranteed a great workout/sweat session when you’re at compass! All of the instructors are excellent and welcome you with open arms and positivity every time.

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★ 5

Compass has been such a fun addition to my life! I usually frequent the Greece location but love what the city location has to offer. Everyone’s so welcoming and it’s made trying something new a lot less scary!

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★ 5

I’ve been going to yoga classes at Compass for over a year now with my wife and have absolutely loved it. Stephanie’s yoga classes are a must!👌🏼

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★ 5

Love this place! The instructors are the best and there is such a great sense of community. Especially love Julia’s and Stephanie’s classes!

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★ 5

Julia is the best ! Great environment! Everyone in Rochester should sign up!

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★ 5

Compass and their instructors allow you to show up as you are to your yoga mat or bike! If you want to push yourself during a workout or go a bit lighter, both styles are encouraged at every class I’ve been to in the past four years. I love the variety of classes and times to fit into your schedule as well.

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★ 5

Love!!!❤️

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★ 5

We all know exercise is good for us, but for many of us it is difficult to get motivated. Joining Compass Cycle + Flow over a year ago has helped me begin a journey of almost daily spinning classes. This has helped me in so many ways. I never feel like I’m dragging myself to the gym. Instead, I really look forward to it. But it’s not just the spinning that I come for. I also come because all the instructors are so good (a special shout out to Julia!). And lastly, I also come for the Compass community of positive minded people who are all so very nice. If you have ever been indoor cycling, I guarantee that you will find it hard to resist Compass Cycle + Flow’s combination of music, mirrors, motivation, and welcoming environment!

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★ 5

I love this space. Family owned and community oriented. I hestitated going despite encouragement from friends who had been. I finally got the courage and am so glad I did. From day one I felt comfortable and safe. The lights are out, the music is loud and the sweat is real. If you've never been, you MUST.

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★ 5

Amazing instructors, classes are challenging and motivating with words and music. Esther’s catalyst class is a must try!

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★ 5

Such a warm and welcoming place. The instructors and staff are kind and love being there. Grateful to have such a supportive place in our community

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★ 5

This studio and the community that has been built here is top notch! The Yoga & Cycle classes are incredible. Everyone needs to check each class is high energy, super positive very uplifting.

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★ 5

Compass is more than a cycle studio it is soul finding studio! It is a great experience!

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★ 5

I have been coming here with my mom for many years now. The welcoming environment and knowledgeable instructors have made my time spent here very enjoyable. The atmosphere of loud music and dark lights makes it easy to focus on the task at hand, and forget about everything else. They really know how to make exercise fun! I highly recommend giving Compass a try.

Source: Google

★ 5

I absolutely love Compass. I started taking the Friday class with Bry in the fall and I’m hooked! I cannot recommend it enough. Compass is a really positive and welcoming space and everyone is so encouraging. The class is an incredible workout that you can make as challenging as you want. After class I feel amazing and strong. I have also taken the yoga/piyo class with Ashley and I cannot say enough about how great it was. This local small business is a gem! I have had nothing but positive experiences working with them.

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★ 5

The instructors are amazing, everyone is so welcoming, the classes are fun and motivating and they all play the best music!

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★ 5

I’ve been a part of the Compass community since day one, and it has truly become an essential part of my wellness journey. The instructors are incredibly knowledgeable, supportive, and inspiring - whether you’re just starting out or are a seasoned athlete, they make you feel welcomed, valued, and part of the pack.

What sets Compass apart is the genuine care and intention behind everything they do. The team fosters a positive, inclusive, and empowering space where everyone feels seen, supported, and motivated to show up as their authentic selves.

Whether you’re exploring spinning, yoga, or both, Compass Cycle and Flow offers more than just a workout. It’s a community where connection, growth, and encouragement are at the heart of every class. I can’t recommend this studio enough - every class is a reminder that movement can heal, inspire, and connect you to something bigger.

If you haven’t checked them out yet, do yourself a favor - you’ll be so glad you did.

Source: Google

★ 5

I love riding at compass! The staff is always so welcoming and friendly. They help you with bike set up if you need it and make everyone feel like they belong. I love Bry’s classes. She’s super professional, motivational and challenging. You always leave feeling better than when you came in. If you are looking for a place to drop in and ride, give compass a chance! Plus, love to support a local business ran by women who care about the community!!

Source: Google

★ 5

Whether you're seeking strength, clarity, or just a release, this community provides it. The darkness isn't just aesthetic; it’s transformative. It allows you to focus inward, to sweat out your emotions, and to leave feeling lighter, mentally.

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★ 5

I LOVE compass cycle! The community at CC makes you feel welcomed and supported. Even my first time cycling where I had no idea what I was doing they all made me feel safe and excited. It's more than just exercising and movement it's confidence and belonging! Thank you guys for showing up for us so we can show up for ourselves

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★ 5

Staff is so supportive & friendly and I can always count on their cycle classes to make my day better!

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★ 5

Amazing!!!!! This place is more than a great gym, the owners have created a community. The instructors dont just motivate and encourage to do your best while working out, they motivate and encourage you to have a great life. Compass Cycle and Flow is good for your body, your mind , and your soul. You will burn a ton of calories and enjoy every minute of it. If you haven't been you absolutely must try the 3 class trial. I guarantee you will not be disappointed. Thank you Compass Cycle for making working out fun again!

Source: Google

★ 5

I started going to compass this last summer because I needed to switch up my movement routine. I absolutely love the cycle classes with Julia, restorative yoga and mat Pilates. The team is welcoming and I appreciate that they aren’t pushy about memberships, talk nothing money with you. I leave all the classes rejuvenated! As a ED dietitian, I appreciate the focus on mindful movement and no emphasis on calories burned or diet culture. It is a place that welcomes all body shapes and sizes and different levels of fitness, they meet you where you’re at.

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★ 5

The best community and amazing classes! Lots of options and different styles- highly recommend!!!!

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★ 5

Compass is amazing !! The instructors are so kind and welcoming and really take the time to get to know each individual.

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★ 5

Compass is one of the best places I have ever stepped foot in. From beginners to advanced riders you will get a great workout. The community feeling that you get from this place is amazing. Staff is so very welcoming and friendly and always supportive! Don't miss the opportunity to try to this wonderful studio.

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★ 5

Everyone at the studio is so incredibly kind & welcoming, I felt at home showing up for my first class in a while. Anna was an awesome instructor with great energy & wisdom. Left with such a big smile on my face!

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★ 5

Compass is the BEST! Everyone is incredibly kind, from instructors to other riders. I’m so grateful for the community and confidence that I found through Compass!!

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★ 5

OMG I loved my Barre class! it kicked my butt but I felt incredible after! I was sore for days!

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★ 5

Don’t think about it, just do it! The instructors are incredibly kind and welcoming, and they genuinely support your physical and mental health goals - whatever that looks like for you. The Yoga-Spin combo is chef’s kiss. You won’t find a better place to sweat in Rochester!

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★ 5

I go to the core classes on Wednesdays. Sometimes spin. The core classes are insane. As an instructor, Barb is just the right brand of sadistic. Top-tier workouts.

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★ 5

Took one of the best yoga classes with Olivia. It was a community drop in class. It was inclusive and it was just so lovely! Everyone was so kind & welcoming. Next up I'm gonna have to try a cycling class!

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★ 5

I came in to try a class a few months ago after my gym closed and felt so welcomed right away. The spin classes are so fun! Lots of great themed playlists with supportive and energetic instructors and the yoga lets you take a breath and care for your tired body and mind. I am so happy I found this gym that feels like family.

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★ 5

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★ 5

Esther’s class! 100% great experience! I can’t even begin to explain the motivation, the why, it’s all there! Check her out

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★ 5

Today was my first class at Compass and it was the most incredible experience. I hardly ever write reviews but I was so impressed by the atmosphere of Compass that it was necessary, so that should speak for itself!! I did the open flow yoga class with Anna. Straight away I was greeted by several employees in the warmest and most genuine way. Of the numerous yoga classes I have taken in my life, this was by far the best. I felt truly in my body and grounded. It was a great exercise, in addition to an emotional release. The wonderful energy of Anna and everyone at Compass was contagious. The energy has been radiating from me all day. My only wish was that it was more affordable, especially for college students. But that does not take away from their well earned 5 stars because their services are well worth the money! Just unfortunately not tangible for me to afford at this time. Cannot recommend this studio enough and I can’t wait until I have the privilege to take more classes here in the future.

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★ 5

Great classes with great music and vibes!! Love it here! So much fun.

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★ 5

Freaking amazing !! It was my first time visiting the studio today for a yoga class. The energy when I walked in was incredible. Sean was so kind , helpful , and made me feel welcomed. Everyone around me was buzzing with love and happiness. The yoga instructor , Stephanie, is the BEST. She's so much fun & so knowledgeable. The studio owner was sweet and kindly introduced herself to me. I cannot WAIT to go back! A beautiful studio ran by beautiful people.

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★ 5

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★ 5

Love this place! Everyone is welcome & you get a great workout

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★ 5

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★ 5

The music, the community, being surrounded by amazing people in the pitch black while the beats are pumping, is what makes Compass magic and a must experience.

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★ 5

This place is seriously the BEST! The energy is amazing, the owners and staff are friendly, knowledgeable, and caring, and you cant beat the workout!

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★ 5

I’ve been coming to this studio since 2020 and it feels as if its been longer with the way this community welcomes you in!

The owners are extremely hands on and can often be seen welcoming you back by name or even riding/flowing next to you. The cycle and yoga instructors are also incredible. They know you, they CARE about what’s going on in your life and they’re there to cheer you on (in and out of the studio). If you’ve been looking to check out cycling, yoga or bootcamp: COME TO COMPASS. You won’t regret how you feel when you walk in the studio, and how much lighter you feel when you leave.

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★ 5

Compass is a welcoming spin and yoga studio that puts you to the test workout wise. As a former athlete it is a great workout that challenges you and keeps you engaged. The owners and instructors are super sweet and helpful when you have questions about anything!

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★ 5

I can’t speak enough about this place. It’s literally everything I never knew I needed. Health is so much more than just physical, and attending Compass classes literally helps to check off all the boxes - mentally, emotionally, socially and physically. Staff are welcoming and make you feel like you’ve come home, and the community that it’s built is incredible. I couldn’t imagine my world without it!

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★ 5

Compass has become a second home. Not only an amazing workout, but an even better community of people. From my first ride I felt supported and cared for! It is a great place for riders and yogis of all levels, the classes are for everyone!

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★ 5

Compass Cycle & flow is a transformative space. A welcoming atmosphere filled with love, acceptance, empowerment , strength & support. There are a variety of instructors & classes for both cycle and yoga. Walking through these doors feels like home because this community is family.

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★ 5

I went to my first spin class EVER and everyone was so welcoming. The front desk staff walked me through everything, the instructor helped me adjust my bike and introduced herself, and the other attendees were all encouraging and judgment free. Looking forward to trying their yoga class next!

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★ 5

I have been to cycle and yoga class here many times and every time I go I leave feeling great! It is a great workout in a friendly atmosphere and the staff and other students are so welcoming. I took my first spin class here and was hooked!

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★ 5

Best workout of my life, I had such a great time. What a wonderful part of our community!

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★ 5

I’ve taken both spin and boot camp classes at Compass and I can’t recommend them enough! Bootcamp with Liz is not only a killer workout but an experience - she makes it easy to forget how hard you’re working because she keeps you motivated (and laughing) - it’s the perfect mix of enjoyment and pain. Their spin classes are just as phenomenal - what a killer workout - again this isn’t just a “workout” it’s an experience in all the right ways because you don’t even realize how hard you’re working because you’re so locked into your instructor and your ride.

Source: Google

★ 5

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★ 5

Can not say enough positive things about the team at Compass! Owners Ashley and Nicole go above and beyond to make every experience for every rider and client special. All of their actions and decisions are made with their community first - even in the hardest of times. Every ride I’ve taken here is always the best use of time - you will leave sweaty and happy and inspired to come back for more! Conveniences like ample parking, easy online booking, shoe rental and the most welcoming staff are just icing on the cake.

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★ 5

This place is unlike any other. I am so happy to find this place to not only get amazing workouts in but to be a part of a community that just accepts you as you are.

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★ 5

Compass is such a unique and incredible place. It is truly inclusive, accepting and judgment free place to be yourself. The instructors will push you in ways you didn’t know were possible and the owners are amazing in so many ways. I cannot recommend this place enough.

Source: Google

★ 5

Compass is an incredible studio with a family like atmosphere! I've been coming to classes on and off since 2017 and always feel welcomed like a family member the minute I walk in the door. The classes are challenging and fun and continuously mix things up so that you never find yourself bored!

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★ 5

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★ 5

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★ 5

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★ 5

I think Compass is a great studio to go to whether you’re new to indoor cycling or a seasoned spinner. The atmosphere and mentality around the classes is so healthy and non-toxic. Just keep going- find your direction, reach your personal apex. It shows from the second you walk in the door with its friendly members, helpful staff, enthusiasm and well-crafted playlists. I forgot my nalgene and one of the staff insisted I take a water and just gave me one from the fridge. That’s how they all are. I’ve only been here a week visiting family but I will make it a point to come here whenever I am home. The standard clip-in shoes are personally not my favourite, but they are just that, standard & what you’d expect. They always have towels, staff at the desk to keep an eye on personal belongings in the lobby, clean restroom, owned by local women... What more could you ask for? I’m excited to try the yoga but I’ve been enjoying the cycling quite a lot. Definitely worth trying; come find your direction here.

Source: Google

★ 5

Julia is the most amazing and empowering instructor! I had my first class today and I will going back next week because I feel so refreshed. The class is socially distanced, clean and the bikes are comfortable. It’s tough to find a great studio and great instructor and Compass has both!

Source: Google

★ 5

Fun & Motivated group! Great music & Energy! Best way to start off your day!

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★ 5

Put the phone away
Light that candle
Cycling
Rhythm riding
Vinyasa flow yoga
The best training + flow in #ROC
Something for everyone!
Check out this amazing local studio and start to feel the great vibes🚲🧘🏻🧘🏾🕯️💛🤍💚🧡❤️

Source: Google

★ 5

I have been a member of the compass family for a few years now. I went there through two pregnancies and loved every minute of it. I loved when I walked in the door and saw so many familiar faces who were always positive and welcoming. I had not been in several months due to having a baby, opening a business and moving. Today was my first class back and I can not tell you how good it felt. The dark room, the loud music, the sweat. I really needed today. Not only did it feel amazing to be back on a bike, back at compass, back with so many amazing and inspiring people. But after being gone for a while I walked in and was welcomed with hugs by so many. It felt so good. Compass is a place where everyone is welcome. Thank you for the love and support you have given to me, for inspiring me to be my best self and making me feel like I can push myself further than I ever thought possible. This is not just a spin studio it is so much more than that! If you haven’t tried it yet your missing out!

Source: Google

★ 1

I was very excited about my first class here however due to unforeseen circumstances at a very busy shift at work, I was 6 minutes late. I called ahead to let them know I was going to be late and my friend informed them I was going to be late as well. When I arrived, I was informed that their policy apparently is no more than 5 min otherwise you are kicked out for "safety concerns and disrupting the class". I apologized profusely for being late when I arrived however however was told that I couldn't enter (mind you this was at 5:36 instead of within the time limit of 5:35). I do recognize that this was an unfortunate event however I did take responsibility to call ahead so I felt it was unbelievable rude to a customer to be so stringent and not understanding of circumstances. Furthermore, the question of how it was any more disruptive or less safe at 5:36 as opposed to 5:35 was not properly explained and while I waited for my friend to get out, I saw multiple people leaving the class early which also seems very hypocritical in that this action can also be seen as disruptive. Being new to Rochester and excited about having a new spinning studio, this I will say was a very poor introduction and I will never recommend this studio to anyone in the city. I would heavily consider elsewhere to others before I sign up for a class at a business like this that clearly does not value nor empathize with their customers.

Source: Google

★ 5

Very welcoming for my first class. Fun classes. Enthusiastic and supportive staff.

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★ 5

I was impressed with Compass from the first day I set foot there. Everyone was so warm and welcoming and I felt like they were going out of their way to make me feel welcome in their community. I have been going twice a week for about three months to both yoga and spin and I have not had a bad class. The classes are done by candlelight so it takes away a lot of the pressure of feeling like you have to keep up with the group all the time. For anyone looking to take yoga or cycling classes or just join a new fitness community that is laid back and brings peace to your life, compass is truly the place for you.

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★ 5

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★ 5

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★ 5

Great work out and friendly staff!

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★ 5

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★ 4

Compass is quite a dynamic place. I attended a happy hour session last Friday and it was spectacular. Barb is a phenomenal instructor. Fast paced and motivational.

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★ 5

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★ 5

Such a great vibe. Loved my first class with Esther so much I went back again the next week! Come ready to sweat.

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★ 5

I love Compass! The instructors and the music are fantastic. The studio does a lot for the community as well!

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★ 5

It’s one of my most favorite places to be. I leave feeling like the most amazing version of myself. Great job ladies!!

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★ 5

Hands down best spin ride in ROCH. The owners and instructors are very professional. I love starting my week and ending my week with spin mama Ester:)

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★ 5

If you're looking for a change of pace at the gym, or a change of pace in life, this place is a great starting point. The workout, vibe, and community surrounding this cycle studio is phenomenal. You leave each class on a improved foot. The rhythmic riding is fun to get into and everyone is able to push themselves to each individual's own comfort level. Give it a try!

Source: Google

★ 5

MY place. I moved from NYC last year and lived off of Peloton and Cyc when I was there. NOTHING in Rochester compares to Compass - it's THE only spinning place you should take classes if you live here, or are visiting. Ash and Nic are truly the friendliest, most welcoming people to own a business here. They knew my name on day 1. The instructors are fantastic are always looking for ways to motivate and improve each of their riders. TAKE A CLASS HERE!

Source: Google

★ 5

best spin studio in Rochester! it's the soul cycle vibe but totally not pretentious- great music and even better energy! Esther is a QUEEN.

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★ 5

I began going to compass cycle per my moms recommendation and I am so happy I did. I have been to three classes now with three different instructors and I’ve loved every single one. The class times fit in perfectly with my work schedule whether I want to get up early and ride or ride after work! This place is amazing, I would recommend it to anyone looking for a fun fast pace exercise.

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★ 5

I can't get enough of these classes! So motivating and fun!!

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★ 5

I love this spin studio! It's like a dance party on a bike - the most challenging dance party you've ever been to. The instructors are energetic and motivating. They push you to do your best and you leave feeling accomplished. The owners are local sisters who are super friendly. You must check this place out if you're a beginner or advanced.

Source: Google

★ 5

Every time I walk out of this place I feel stronger and happier. The instructors and owners are both professional and helpful. This has become my favorite workout regime throughout the week! Love Compass!

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★ 5

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★ 5

Everyone here made me feel so welcome and the workout was awesome ! It's easy to pay and reserve online and everything is very organized! Definitely going back very soon!

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★ 5

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★ 5

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★ 5

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★ 5

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