Continuous Evolution

Saratoga Springs, 36 Phila St, Saratoga Springs, NY 12866 | ★ 5 (7 Review)

📞 +1 518-522-8128

Activity

Personal trainer Yoga instructor

About the Club

New to exercise?

Recovering from injury?

Struggling to meet your goals independently?

Want to shake up your fitness routine?

I can help!

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 Continuous Evolution
 Continuous Evolution
 Continuous Evolution
 Continuous Evolution

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Reviews

Stephanie Swald

★ 5

Kali is great working with people of all ages and abilities. She is quick to access and help you be successful in your goals. Highly recommend!

Source: Google

Kate Tietenberg

★ 5

I can't recommend Kali enough! I felt supported, challenged and motivated by every workout. During every session she assessed where my body was at that day and if I needed modifications. She is flexible and knowledgeable. She will help you reach your goals in a safe, fun way. My husband and I took couple sessions. We had fun supporting each other while each getting a personalized workout.

Source: Google

Lindsay Johnstone

★ 5

I came for the flexibility and I stayed for the gains! Kali is such an excellent instructor, I can’t recommend her enough. Each session (I do two a week) is expertly tailored to my needs. I’m finally doing my favorite exercises properly, and can really see the results. My muscles feel longer somehow?

The space is clean, everyone there is kind and professional, and the flexibility with scheduling is a huge bonus. Give it a try you will not be disappointed.

Source: Google

DaVita Stephens

★ 5

Kali has trained me over the years and every session is always so comfortable and personalized to my strengths and goals. Kali taught me the importance of good form and she brings a wealth of knowledge to every session and a truly positive attitude. She is always encouraging, and she taught me how to love my body and appreciate the ability to move. If I could give more than 5 stars I would. If you're looking for a personal trainer who is going to meet you at your level and help you become the best version of yourself, Kali with Continuous Evolution is the right fit for you!

Source: Google

Paula Tancredi, Executive Director

★ 5

Kali is your trainer if you want a trainer who meets you where you are at and then challenges you to get to the next level. Every workout is customized to you. I am a curler (yes, the olympic sport), and she had me stronger, more stable, and so focused that my game improved! And she checks in on whatever you are working on: weight loss, increased cardio, or sports just to name a few. I feel heard when working with Kali. 5+ stars!

Source: Google

Megan Avenia

★ 5

Kali is a wonderful personal trainer! I love that she continues to challenge me as I build strength while making sure I feel comfortable along the way. She always has modifications if needed and can pivot on the fly if something doesn’t feel right to ensure you can still make healthy progress that day. I’ve seen the growth in myself already and look forward to continuing to work with her.

Source: Google

sherrie shuket

★ 5

Kali Meliski is my personal trainer. Every time I walk in the door she has smile on her face. She prepares my workout different each time, designed for me working on my level to keep in shape and to keep me strong. She always focuses on the issues that I might be dealing with. Its never boring & she is always looking out for my best interest. I feel great every time after we are done.
Kali has a lot of knowledge in this field and she makes you feel so comfortable at all times.

Source: Google