★ 5

I needed more from my workouts at the gym and was thrilled to find CHCF. They have fostered an incredible culture of encouragement and support and I was welcomed with open arms. Every class I get expert coaching. With other coaches participating in the workouts, it feels like I have a team of personal trainers giving me tips and instruction. I'm excited about reaching my fitness goals with a truly amazing group of coaches and athletes and I am proud to be a part of such an outstanding group of people.

Source: Google

★ 5

I’ve never worked out this hard and this consistently as I have since going to Cow Harbor.

It’s a great place where everybody comes for the same reason; to get stronger, get healthier, get fitter, stay committed and also connect with others with the same mindset.

I’ve gained so much since I started 3 years ago. Not just strength and muscles, but confidence in myself and belief that I can do hard things.

Source: Google

★ 5

I love working out at Cow Harbor CrossFit! The coaches are great, and always have my safety as a priority when I am going through the routines. I feel so accomplished when I hit milestones, and I have rung the bell a few times when I hit goals! So exciting when everyone cheers for you!

Source: Google

★ 5

The staff and the members here are top notch! Coaches work with both the entire class and individuals who need modifications to ensure that they’re hitting an appropriate stimulus for the workouts.

I have been consistently attending for the last two years and have seen so much improvement in my overall fitness. I would recommend this gym for anyone who’s looking to level up their fitness or anyone feeling like they’re new to working out and need help just getting started.

If you’re still just thinking about starting to work out, just come down and check it out. You won’t regret it!

Source: Google

★ 5

5 stars for Cow Harbor CrossFit! I recently returned after being away for over five years, and trying home workouts and other gyms, and I couldn't be happier with my decision. There is a tight-knit community feeling within the gym. The coaching team is fantastic- able to work with a variety of fitness levels and modify movements for injuries. I highly recommend visiting Cow Harbor CrossFit!

Source: Google

★ 5

CHCF has been awesome. The coaches and members are great people, really supportive of new joiners and quickly make them feel part of the community, as well as help them with their fitness goals. Thank you CHCF team!

Source: Google

★ 5

Dropped in while I was in town visiting family on Long Island. Great coaches and programming. Love the gym! We will be back the next time we are in town. Thank you for the hospitality!

Source: Google

★ 5

I was visiting the area this weekend and I hoped I’d find a spot to drop in if my work commitment allowed. When space opened up in my schedule I emailed Cow Harbor CrossFit. Coach Allison responded very quickly despite the late hour and I was in class the next morning. Coach Garrett greeted me, and made sure I was all set. Garrett ran a great class, great whiteboard explanation, great demonstration, and great scaling options. The class was organized and the group was very welcoming.

I have dropped into several boxes and CrossFit Cow Harbor might be the best option if you’re on Long Island. There are plenty of other choices, but I doubt many are as responsive, organized and welcoming as this box.
If you’re in town, stop by!!

Source: Google

★ 5

Cow Harbor CrossFit is so much more than just a gym! I’ve tried a number of gyms/fitness programs over the years, and nothing comes close to what this place offers. From day one, I felt completely welcomed—the members are awesome, and the sense of community is real. The coaches are friendly, knowledgeable, and always encouraging. Plus, the workouts are both fun and challenging in the best way. I’m so glad I found this place and get to be part of such a great community!

Source: Google

★ 5

My husband and I started here about two months ago. We cannot say enough great things about the coaches and gym members. The workouts, the energy, and the feeling of community is something we have never experienced before at any other gym. We couldn’t be happier and highly recommend giving cow harbor CrossFit a try! You truly feel like you are part of a family. Sign up!!

Source: Google

★ 5

I’ve been a member at Cow Harbor CrossFit for 11 years and a coach for the last 2—and it truly feels like my family. The community is supportive, welcoming, and inspiring. I’ve also done a few nutrition challenges with Kallie and Rachel, and their approach is realistic, sustainable, and incredibly effective. If you’re looking for a place to grow both physically and mentally, this is it!

Source: Google

★ 5

I’m a beginner with CrossFit and they’ve been super supportive and helpful the whole way. They continuously encourage you to show up and make progress. Each class consists of a range of seasoned experts in CrossFit to the novice beginner, so you never feel out of place. I would recommend Cow Harbor to anyone looking to start their CrossFit journey, or continue developing their skills and health.

Source: Google

★ 5

I’ve been a member of Cow Harbor CrossFit since 2017 and I love this gym. They’re like a second family to me. It’s an amazing community and I’m constantly challenging myself with new fun workouts. Their nutrition program is great! It’s an excellent way to learn the fundamentals of healthy eating and a healthy lifestyle. Plus, you get accountability from great coaches.

Source: Google

★ 5

I just had the pleasure of participating in the HBN challenge and it was fantastic! Rachel & Kallie did a great job motivating us and holding us accountable to make better choices. I’m sad to see the challenge end, but have learned a lot and developed great habits that are easy to maintain.

Source: Google

★ 5

CowHarbor CrossFit offers great coaching which provide individual feedback when needed, challenging workouts with accommodations if needed in a fun, like minded, friendly and supportive environment! I live far away and come to this gym because there isn’t any other gym I’d rather be. I just finished the 28 day nutrition challenge and have learned that healthy eating is sustainable and so worth it. I’ve got so much more energy now and love that I’m achieving my personal goals!

Source: Google

★ 5

Joined CHCF 2 months already and i have to say it is great!! Everyone is friendly & supportive. There are many coaches and each and everyone one are pleasant, friendly& attentive to your workout making sure your movements are correct. It is a great community with numerous activities including nutrition classes, running club and even a kids club. I'm very glad to have joined this crossfit! Thanks again Alison for pushing me to try this gym !! 😊

Source: Google

★ 5

Great community environment and super welcoming and positive coaches!

Source: Google

★ 5

Thank God for this place - the perfect combination of inspiration, motivation, and perspiration. I feel strong again, balanced and I’ve gotten my wind back. I can’t go it alone and neither can you; the camoradory and coaching is just what I need and so do you.
It’s one year exactly since I joined Cow Harbor CrossFit, I was just turning 60, out of shape and a hot mess. I truly thought this was my last chance to get in shape. Today I feel great and I’m back in shape!!!! I hope I stay here forever.

Source: Google

★ 5

Cow Harbor was my temporary CrossFit home for a month this past March, and was an absolutely fantastic experience. Great coaching, super friendly atmosphere, challenging and fun workouts, it was great. Best hour of my day :)

Source: Google

★ 5

This gym has been a life changing experience for me. I started at CHCF in Dec 2023 at 300+lb. during 2024 I joined their nutrition program and today I am 205lb. I couldn't imagine a more welcoming group and the workouts are extremely efficient and scalable to the member!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been here for about 3 months, and it’s been awesome! The coaches are knowledgeable, the workouts are tough but fun, and the community is super supportive. Highly recommend it!

Source: Google

★ 5

Great atmosphere, new workouts every day, never boring, great coaches who really know their stuff and help you get down to the nit and gritty details of form and pacing. A really friendly and encouraging environment if youre brand new, coming back, or someone who transfered from another box and everything inbetween.

Source: Google

★ 5

Love this gym! Great programming, coaches, and community :) Come try it out!

Source: Google

★ 5

Found Cow Harbor Crossfit 2 months ago after trying out a couple of other CrossFit gyms. The vibe is chill and the members are inviting!!! This is a very special place for sure. The team invests in their members, shows appreciation and respect all who walk in the door regardless of athletic abilities. A feeling I’ve never experienced. It’s worth the 20 min drive for me and the coaches are supportive and knowledgeable. Highly recommend!

Source: Google

★ 5

Amazing gym and community to be a part of! I've had memberships to many gyms over the years, and my experience after a couple of months at CHCF has been unmatched. The coaches are helpful, the workouts are effective and fun, and the community is incredible.

Source: Google

★ 5

Cow Harbor CrossFit is heavy on community and fitness. As someone who is new to the area, this gym and its members have been nothing but welcoming and friendly. Coaches are knowledgeable, helpful and genuinely care for each and every member. Came for the workout, stayed for the community.

Source: Google

★ 5

10/10 experience from start to finish. Coach Kallie is a pro. The WOD brief/stimulus was clear and included scaling options. She took us through a dynamic warm up and then into movement specific progressions. Everyone in class was friendly and supportive. If I lived here, this is 100% where I would be exercising.

Source: Google

★ 5

Cow Harbor CrossFit is a 10 out of 10 place to be, it’s actually my favorite place to be! All of the coaches are so amazing and always take the time to answer your questions and show you the proper form. I can’t believe it has taken me so long to find this amazing gym but I’m so glad I finally did! If you’re looking for a great, clean, friendly, awesome and fun gym to join, then you must come to Cow Harbor CrossFit!!

Source: Google

★ 5

The best CrossFit gym you can find. I’m grateful I found a place I can continue to grow at after moving from my previous gym. Amazing, supportive environment and the coaches truly care about each member of the gym. Wonderful community here and tons of member events and perks throughout the year! So happy I found CHCF!

Source: Google

★ 5

Dropped in for a workout and I had an awesome time! The crowd was super friendly and made me feel welcome right away. The coaching was great—really helpful and made sure my form was good while still pushing me. The whole vibe was just awesome, and I left feeling like I’d been part of the gym for a while. Definitely recommend Cow Harbor CF in if you’re looking for a fun and supportive place to get a great workout!

Source: Google

★ 5

Cow harbor CrossFit has been a great experience for me ! All the coaches are so great ! I just had my second child and was looking for community and to get back into things . Everyone is very welcoming and in their own lane . You can do workouts that are tailored to your level or you can be a competitive level . Would recommend it to all. Whether you are just getting back to the swing , trying something new , or have been doing CrossFit for years

Source: Google

★ 5

A great gym with awesome camaraderie! The workouts are just the right level of intensity and all the coaches provide excellent motivation. I'm so glad I've been welcomed into this fitness community with open arms.

Source: Google

★ 5

When I think about my two months at Cow Harbor CrossFit three words come to mind: scalability, accountability, and community.

As a newbie, I knew that I had my work cutout for me. A lot of new exercises and terminology I wasn't very familiar with. However, even in the 5 AM classes (which are bigger than what I've been used to) the coaches still are able to give individual attention and instruction on form.

When it comes to scalability, it's amazing to see what the coaches and community at CHCF can do. I was in a class this morning where I watched a couple members climb a robe with no feet, amazing stuff! But the truly awesome thing about the scalability options was that I, a novice / average shape guy, am able to do the same workout with scaling options even though I can't climb a rope.

The coaches and CHCF community also provide accountability and motivation. On day one, conversing with another member I was told me that if you stay consistent you'll see results, and I have over the last two months. The owner and coaches reach out and provide insight and nutritional services. Members will cheer you on during a workout, fist bump you on a run, tell you good job post workout. The Cow Harbor team will check in to motivate you on your journey if that's what you want.

Cow Harbor is without a doubt in my mind the best CrossFit experience on Long Island. They have top tier equipment, coaches, and a community that genuinely wants you to succeed, I would rate them higher than 5 stars if I could. 10/10!

Source: Google

★ 5

Cow Harbor CrossFit is more than just a gym. It’s a place where you can go to escape the outside world and be surrounded by like-minded individuals who genuinely care about seeing you succeed. The community that CHCF has cultivated is what keeps me coming back for more, a sense of family. You may walk in a stranger Day 1, but not for long. CHCF has introduced me to lifelong friends and I cannot wait to continue my journey in the years to come!

Source: Google

★ 5

Yo, Cow Harbor CrossFit is the spot. Loui Cavallini runs the joint like a boss. Killer workouts, great vibe, and Loui’s got your back. Best gym in NY, hands down. Five stars!

Source: Google

★ 5

I have been coming to cow harbor for about 2 months now and absolutely love it. Never did any sort of classes when it came to training so was a bit skeptical, but everyone there is extremely welcoming and encourages you to succeed. Great vibes all around - highly recommend

Source: Google

★ 5

I just recently started going here since moving to the area. My previous box is too long to commute to and I was sad to leave. I dabbled In globo gyms but I really missed that “box” community feeling. It’s hard to start over after going somewhere for years but I decided to give CowHarbor a try. The first thing I noticed are the coaches. They are actually involved in the development of each and every person. I cant remember the last time I saw the breakdown and progressions of a movement from the foundational level to the high level. They don’t just set the clock and stand around. They are attentive and detail oriented. I’ve never in my life gotten a text from a coach about my whereabouts if I miss too many workouts or how to stay accountable to whatever fitness goals I set until now. It’s the little things that matter to me. Although it’s the most I’ve paid for a box personally, the value is there. There’s workshops and things like that occurring frequently. The gym also doesn’t feel that cliquey.Everyone has been pretty friendly. Definitely check it out if in the area.

Source: Google

★ 5

Great workout and incredible community feel!

Source: Google

★ 5

Great coaches, great community, great gym.

Source: Google

★ 5

I've been training for only 2 months and I already feel a huge difference in my daily life. All coaches are beneficial and attentive to help those who are starting just like me, which makes you feel motivated to go work out

Source: Google

★ 5

I have been going to Cow Harbor for 2 months now. I have nothing but good things to say. The people who work and go to the gym are great. Everybody is very friendly and willing to help. I recommend Cow Harbor to anyone looking for a new CrossFit gym to go to.

Source: Google

★ 5

I have just completed this nutrition program for the first time, and it was a wonderful experience! I was shocked at how personalized their program was and flexible as well. Some weeks were better than others for me, but following everyone else’s journey helped to motivate me when I was having an “off” week. I would recommend this program to everyone. No matter where you may be in your fitness and health journey, these coaches will work with you to make nutrition simple, fun, and effective.

Source: Google

★ 5

Coach Kallie Mallimo's Harbor Nutrition program is phenomenal! She is fully engaged with each member, teaching them various ways to develop healthy, yet attainable eating habits. She brings an immense amount of positive energy which sets the tone for the full communities day. The results are incredible. Harbor Nutrition=healthier life style,
Stronger/healthier athletes, stronger mental and most importantly, a better overall daily output.

Source: Google

★ 5

awesome community with great coaches and lots of options for class times throughout the day.

Source: Google

★ 5

When I started Cow Harbor CrossFit three years, one of the first words Coach Lou said to me was, “We are like one big FAMILY” and wow, was he right! I felt right at home from the very first workout and I knew this was the gym for me.
All of the coaches are highly qualified and AMAZING! They know just how much to push you or help you scale back, and give excellent focused advice/ tips to help achieve your workout goal (you will not get that at any other regular gym).
I’ve made so many great friends at Cow Harbor CrossFit. They motivate me to come to class each day and work hard- friendly competitions are always fun!
If you are looking for a supportive, fun, and invigorating workout environment, then this is the gym for you!
** Update **
I just started the nutrition program that was offered at Cow Harbor CrossFit and it has been an amazing experience! Coach Kallie guided me every step of the way, and helped me become more accountable on the proper nutrition to fuel my body and gave great tips on how to get 7+ hours of sleep. As a result, this helped me feel more energized throughout the day, feel strong at the gym, and most importantly, keep up with my 2 kids!
Nutrition plays a key role to help meet your fitness goals and Cow Harbor’s nutrition program will def do that for you!

Source: Google

★ 5

I have been going here for a little over a year. I absolutely fell in love with CrossFit and Cow Harbor from day one! Everyone is very welcoming, and the atmosphere is unmatched! I recently did the 28-day Harboring Better Nutrition program and aside from joining Cow Harbor CrossFit, it was the best investment I did for myself. I can truly say I have seen a huge difference both mentally and physically. The program emphasizes on aspects of our lives that everyone can improve on, whether it’s sleep, stress, nutrition, etc. Not only did I lose a little over 9 lbs, I also had some non-scale victories. I saw an improvement in my performance at the gym, improved mind clarity, and increased confidence. This is your sign to join! And the great thing is, ANYONE can do it! As I said, this was the best investment I have done for myself — do it!

Source: Google

★ 5

I have been a member for about 6 months.. Found my home! Community oriented, work outs are never repetitive, love challenging myself. Coaches are awesome..Age and Size genuinely don’t matter alls inclusive and we each work to our own ability.. and our peers support each other 💕🏋️‍♂️💪🏼 my personal results have been amazing!!

Source: Google

★ 5

The nutrition program that I just completed at Cow Harbor CrossFit was an incredible experience. It completely altered the way I view diet, nutrition, health, and honestly a number of other aspects of my life. Would highly recommend to anyone!

Source: Google

★ 5

I had attempted achieving a healthier lifestyle so many times on my own and always failed. But this program is so different from other nutrition programs. The focus goes beyond losing weight, and instead focuses on making life long lifestyle changes to support better overall health. Coach Kallie, who was my accountability coach, provided the support, encouragement and education. I am so grateful to her! Hey, I lost 5 lbs in 28 days nutrition program. 🎉 I would recommend this program to anyone trying to get healthy.

Source: Google

★ 5

Cow harbor was very welcoming when I joined. CCH is very organized, the classes are well structured. The coaches pay attention to make sure all movements are correct. They have plenty class times in case I cannot make one. The coaches are very knowledgeable and friendly.

Source: Google

★ 5

Having recently moved to the area and exploring several other gyms, I am very happy to have joined Cow Harbor CrossFit (CHCF). From day one, I experienced a warm and welcoming atmosphere. The coaches at CHCF are exceptionally knowledgeable and deeply invested in each member's progress, offering personalized feedback to make sure our fitness journey is effective and safe. The level of engagement from the staff and the array of benefits beyond just workouts has more than exceeded my expectations. Their holistic approach to health, including nutritional guidance and educational resources, emphasize that it’s not just about physical training; it’s about fostering overall well-being.

Source: Google

★ 5

My fiancé and I love being apart of the CHCF community! CHCF has built an environment that is welcoming and inclusive to all newcomers! No matter your fitness level, CHCF will make you physically and mentally stronger. All of the coaches are very approachable and offer constructive feedback to make you a better athlete. If you’re looking for incredible workouts with a supportive community around you, CHCF is the place for you!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I have been a part of the CrossFit community on and off for about 10 years and there’s a reason I keep coming back! After having a baby a year and a half ago, getting back into working out was tough. Two months ago I regained the courage to return to CrossFit and Cow Harbor welcomed me with open arms. They have been so motivating and encouraging which has been extremely helpful while navigating my postpartum body and strength. The classes are challenging (in the best way possible!), the coaches are incredibly helpful and the people are so friendly. I look forward to 7am classes and feel lucky to have found a great community of people

Source: Google

★ 5

Currently a member and been there for two months. Great atmosphere, enthusiastic coaches and leadership, and quality equipment. Always enjoy pulling up and putting in the work they have programmed. Highly recommend to the community.

Source: Google

★ 5

I joined Cow Harbor after college to stay in shape and make a few friends. That is an understatement of what has prevailed since then.
The coaching staff has created a facility and a space that is unlike any other gym on Long Island. The workouts/cycles are constantly challenging, different and interesting. I am able to test my body to new limits, develop new skills and strengths.
I started crossfit in 2016 and joined cow harbor in 2019. I immediately focused on strength training, mobility, recovery and so much more. However, after a few years of crossfit, I began to plateau in my strength and recognized I was lacking proper nutrition. I decided to join the Harboring Better Nutrition Program offered at cow harbor. WOW. Talk about a game changer. Within the first few weeks of the nutrition program (where Kallie worked with me to develop a plan that would benefit my training and catered to my needs/allergies) I felt energized, well rested, less bloated and less fatigued. My clothes fit better, my body was no longer inflamed and the best part, I gained confidence. Kallie has created a nutrition program that is manageable, flexible and SUSTAINABLE. Since I started working with Kallie and Cow Harbor's nutrition program, I have lost body fat, gained muscle, gained confidence and PR'd in my training. Cow Harbor CrossFit has the community you need to support you, challenge you and make you better every single day. Harboring Better Nutrition and Cow Harbor will create the foundations you need to live a healthy, happy life :)

Source: Google

★ 5

I've been doing CrossFit on and off since 2007. Have been a part time member of boxes in Manhattan and Brooklyn. Dropped in to boxes all across the country. I've been full time at Cow Harbor for 6 yrs since I moved to Long Island. To say its a new home is an understatement. The gym itself is clean and well kept with all the equipment you could need. The coaches care and support you. If you missed a week, they check in on you to see how you're doing! And then there is the community. this is the top part of Crossfit in general- but especially at Cow Harbor. I'm not from LI and having a place to connect with other like minded adults is awesome. Its way better than going to a globo gym on your own. Like if you played guitar, sure you could play at home in your basement but going to cow Harbor is like taking that guitar to jam with your friends. It keeps you accountable, a certain time and a certain place. When you go you get better, its simple. You get stronger, you get faster, you get better at everything in your life. you learn how to do hard things. you meet friends. What else can I say? Lou and Alison and the whole crew are top notch.

Source: Google

★ 5

Amazing coaches that get to know you, your goals, and your abilities. Supportive community of people that cheer you on. Different workouts each day so there’s no getting bored or burning yourself out. Optional nutrition program to provide a true whole health and fitness approach. When you’re ready to do the work and want a place that will help you reach your goals, check out Cow Harbor CrossFit.

Source: Google

★ 5

ITs comforting to know there is another AMAZING affiliate on Long Island just north of my home gym. Always grateful for the coaches and members at CHCF for filling my cup at a home away from home!

Source: Google

★ 5

That's the first place that kept me coming back to workout! I usually buy cheap gym membership go there for two weeks and forget about it... Not here! This is not just a gym - it's friends who working out together, helping and cheering each other! It is my absolutely one and only gym I will ever go to! Highly recommend!

Source: Google

★ 5

Fantastic gym and group of people. Such a solid and rewarding experience. The workouts are tough, thoughtful and fresh. The coaches and the members are friendly and supportive. Highly recommend to anyone considering CrossFit

Source: Google

★ 5

Cow Harbor CrossFit is soo much more then just a CrossFit gym. It's a group of incredible people all moving forward toward a common goal, being the best version of themselves. I've frequented several other CF gyms, the vibe, engagement, and overall awesomeness of CHFC is unmatched. When I had first joined, nearly a year ago, everyone was welcoming, and there to have a good time. All of the coaches are knowledge and will challenge/scale to meet the skill level of the athlete. The workout programming is constantly challenging, and has helped me achieve many of my goals while form new ones. Weather you have years of CF experience or considering a trial class, you will not regret coming to CHCF.

Source: Google

★ 5

One Saturday afternoon I walked into Cow Harbor Cross Fit looking for a change in my morning workout. I was greeted by Lou and Alison and before I knew it I was signed up for the Wednesday 5:30 AM class. Three years later I look forward to getting up every morning for the now 5 AM Class.
The Coaches not only keep the workouts interesting and challenging but are keenly aware of each members abilities and guide them through the work out accordingly.

The culture is friendly, fun and encouraging. I have made many friends here …….. This was a great move!!

Source: Google

★ 5

I’ve been going to Cow Harbor CrossFit for 10+ years and it’s been such a positive experience. Having gone to various gyms for over 25+ years, this is the one where I’ve felt welcomed and encouraged to get better.

Source: Google

★ 5

I've been to CrossFit boxes throughout the country and can honestly say that CHCF is my favorite of them all. Loui and Alison are top rate coaches that truly care about their athletes. They will ensure you are not only performing a movement to standard but, also performing to your potential. And, the facility is beautiful, well laid out and always being improved. With this box being in business for over 10 years, the CHCF community is varied, supportive, welcoming and... warm. Kudos to the staff and I look forward to what is yet to come.

Source: Google

★ 5

Source: Google

★ 5

CHCF is more than a gym. It’s an amazing community. From the coaches to the members, fitness brings us a together. The facility is maintained perfectly and the programming is challenging but not intimidating. The coaches are knowledgeable and very approachable. Achieving my fitness goals have never been so attainable.

Source: Google

★ 5

As someone who has been to numerous CrossFit gyms on LI over the last ten years, Cow Harbor CrossFit is by far my favorite. The coaching staff is attentive, supportive, super friendly, and they will always go the extra mile to work with you to explain a movement. Being a part of this gym has not only improved my fitness but my mental health as well especially since I work a stressful job with crazy hours. The members of Cow Harbor have become like a second family and I am so grateful to be a part of such an amazing gym.

Source: Google

★ 5

i Joined CHCF a little over a year ago , and not only am I physically stronger, I am also mentally tougher. The coaches are incredible, but the community is easily the best part of CHCF. If you are looking for a community that will motivate you,, encourage you and push you to never give up , look no further, just come join CHCF Immediately .

Source: Google

★ 5

Great coaches and a great community!

Source: Google

★ 5

Great gym and even better community! I moved to the area and joined a year ago and was immediately welcomed into their community. I have been doing CrossFit throughout the past 10 years and this is by far one of the best gyms!

Source: Google

★ 5

Best gym community on Long Island by far. Amazing people and place to be apart of!

Source: Google

★ 5

I've been into CrossFit for 12 years or so now, joined Cow Harbor about 9 months ago and LOVE it. The coaches are so great and the atmosphere is very welcoming. It's such a great mix of ages, strengths and abilities. From young athletes to old. We are all the same when it comes to improving ourselves physically, no matter what age. Cow Harbor seamlessly establishes that for all of us!

Source: Google

★ 5

Coach Lou was incredible!! He took the time to sit and talk to me and my friends when we came in to sign up!

Source: Google

★ 5

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★ 5

The BEST of the BEST

Source: Google

★ 5

Looking for a lifestyle change? Want to surround yourself with others that will push you to your limits? Well...you've found the place!

Upon graduating and retiring from my college athletic career, I lost a significant part of my life: COMPETITION. I missed challenging myself on a daily basis, along with competing with myself and others. At first I sought Spartan races and 10k races, but nothing could compare to the team/family atmosphere that consumed my past life. But then one day I decided to give Cow Harbor CrossFit a try via their free trial class. BAM I was hooked. To say joining this community was one of the best decisions of my life is understatement. The coaches are qualified, the members are welcoming, and the atmosphere is energy-driven. This place takes the expression "Strength and Family" to the next level! #TheHarborRunsDeep

Source: Google

★ 5

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★ 5

Awesome coaches

Source: Google

★ 5

I have been involved in sports all my life ! and over the years I had lost the motivation to challenge myself in life and fitness until I walked in to the first workout. I have to say I was challenged. I immediately canceled my old gym membership.

I have been a member for almost 2 years now and I do crossfit as part as my morning ritual... It's what gets me going .... It's what I look forward in doing the next day.

What has kept me coming back for more ? is the comrade-ray that this Gym has... It's the members, the Coaches and the challenges we achieve together as a FAMILY...

Source: Google

★ 5

Amazing

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★ 5

👍🏼💪

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★ 5

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★ 5

I tried the 5:30am session while visiting a friend recently. Great staff, great crowd, solid facility and equipment. If you're out on this part of Long Island, definitely give Cow Harbor Crossfit a look.

Source: Google

★ 5

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★ 5

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★ 5

Main reasons this place rocks: People, Coaches, and Crossfit workouts. It's a welcoming atmosphere to push yourself.

Source: Google

★ 5

Great place to workout. You are pushed just enough to get better. People there are welcoming and make the place nice to spend time there. Head Coach Adam brings tremendous enthusiasm to every class.

Source: Google

★ 5

Source: Google