★ 5

CrossFit Spur is more than just a gym—it's my second work and home, and the community feels like family. The owners, John and Lauren, and the coaches have created a truly amazing space for functional fitness, building strength, and making positive connections. I'm thankful for the shared space, the muscles we build, and the healthy relationships we continue to make. If you're looking to get fit or more fit in a supportive environment, Spur is here for you..

Thank you

Source: Google

★ 5

I joined CrossFit Spur in February 2025 following a 7-year hiatus from CrossFit. I had been working out at Metabolic in Delmar but made the shift after getting tired of the constant up-sells and stress of exorbitant missed class fees (while raising two small children), and feeling like my fitness had plateaued. Also, barbells. I’m so happy I made the change. In just 6 months, I’m down almost 50 lbs, my knees don’t hurt anymore, and I move better overall with drastically improved mobility. The staff and members are supportive and welcoming, many of whom have quickly become friends inside and out of the gym. I am genuinely excited to go workout each day, even at 4:30 a.m. If I forget to sign up, cancel, or no show—it’s not a problem. I’m showing up, consistently, because I feel good and want to, not out of fear of cancellation fees. The staff at CrossFit are knowledgeable about nutrition and take the time to answer my questions and make suggestions, not as a way of monetizing clients, but because they are genuinely excited about helping people feel and move well. People keep asking me what I’ve been doing differently, and the answer is CrossFit Spur.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
We dropped in at CrossFit Spur and had a great experience! The gym is spacious, well-equipped, and the owners were incredibly welcoming and friendly. Thank you for the warm hospitality — we’ll definitely be back if we’re in the area again!

Source: Google

★ 5

Source: Google

★ 5

The coaches are awesome and guide you based on your abilities. The athletes are friendly and encouraging. I have been coming here for two years and highly recommend to all of those who are serious about their health.

Source: Google

★ 5

Great gym, great involved knowledgeable owners. Safe, fun and a wonderful community to sweat with

Source: Google

★ 5

John and Lauren are incredible leaders. Super knowledgeable, patient, and present. They encourage proper technique and consistency above everything while still maintaining a fun and competitive environment. The Spur community is so welcoming and motivating. I highly recommend CrossFit Spur!

Source: Google

★ 5

Great community, welcoming

Source: Google

★ 5

Incredible place! I tried a couple of CrossFit locations when I moved back into the area last year and it wasn’t even a question that Spur is the best around. Amazing coaches, quality equipment, and a great community of members. The people and energy make it so easy to show up every day.

Source: Google

★ 5

CF Spur is great. When I started over a year ago, everyone was very welcoming and non-judgemental. John and Lauren are excellent coaches and are always willing to help out if you have questions. Classes are readily available no matter what your schedule is.

If you're looking to start your fitness journey or looking for a new place to workout, CF Spur is the gym for you.

Source: Google

★ 5

This is a great place to come to improve your fitness. I feel like every time I leave I have either learned something new, find my form improving, I'm moving faster, or lifting heavier. It really keeps me going and all of the coaches are so amazing. They really encourage you to become your best. Another awesome thing about this gym, and was unexpected surprise for me, is how amazing this community is. The people here are just awesome. You really feel a sense of community, where everyone wants to see you grow and succeed. Truly life changing. Can't recommend this place enough.

Source: Google

★ 5

Source: Google

★ 5

The most fun getting an amazing workout! John and Lauren are great coaches and the members are so helpful and nice!

Source: Google

★ 5

Whatever your fitness goals are, Crossfit Spur's programming will help you achieve them. John and Lauren have created an amazing environment that is helping so many people improve their health. The member community is outstanding. I've met college athletes, working moms and dads, and older folks who just want to stay active. I would highly recommend dropping in and checking it out!

Source: Google

★ 5

I’ve gone to many gyms and have done many workout programs over a couple decades. I can honestly say going to Spur has been my best experience yet. Challenging workouts, fun environment, and coaches that’ll give you constructive feedback to continue improving.

Source: Google

★ 5

I was able to attend during the April Bring a Friend month, tagging along with my daughter, who is a member, to the 5am class. I was skeptical that I could keep up given pulmonary limitations, but John and Lauren are both so wonderful at designing challenging workouts with scaling options that allowed me to be successful. I'm hooked! I can't wait to start my own membership in June! Great location, great people, no judgment. An excellent spot to try CrossFit for the first time, but fair warning, you'll never want to miss it!

Source: Google

★ 5

Spur is awesome!! One of the best, if not the best, facility I’ve ever been to. The owners/coaches are great and very knowledgeable. They teach technic which is super important. It’s also very fun and the community is great. People from all walks of life and age groups. I’m very glad to have found them.

Source: Google

★ 5

Source: Google

★ 5

After not going to a gym for several years, I decided to get back into crossfit. The coaches at Spur are all amazing. No matter your fitness level they are going to help you get better and stronger. On top of that the other people that go are also very nice and fun to work out with. They will easily become your new friends.
For those on the fence, go for it!

Source: Google

★ 5

Awesome gym!!! I wasn't sure how much I'd like CrossFit before I came to Spur. But what I found here was a welcoming community of members, highly knowledgeable coaches, and workout programming that is always changing to keep us engaged. My fitness and strength have improved to where I'm easily in the best shape of my life now. I've been here for over 2 years and I can't imagine ever going back to a traditional gym.

Source: Google

★ 5

I’ve been a member here since 2015. There are a million positive things I can say, however what stands out the most is this: when the world shut down, when everyone was stuck at home, when small business were failing, John Hogan (Spur owner) didn’t shut down. He locked his doors like he was suppose to, he wasn’t making money, like everyone else. BUT he didn’t give up on his membership. He was still creating workouts for his membership, communicating with them, and LOANING the equipment to people who didn’t have any. He isn’t just a business owner, he is a community man, and a leader.

Source: Google

★ 5

I love Spur! Lauren and John are awesome coaches- super friendly and welcoming. They also know what they are doing and are awesome with working with athletes on modifications and scaling. They've helped me get stronger and feel healthier overall. Best gym I've ever been to.

Source: Google

★ 5

By far best gym in the area. I travel quite a bit for work and John lets me turn my account on and off if I am away for awhile.

Source: Google

★ 5

I'm new to CrossFit and I'm so happy I found it, and specifically, CrossFit Spur. John and Lauren at Spur go above and beyond to ensure we're safe and get the best out of every workout. The box is spacious and location is awesome too. Thanks for all you guys do! I surprise myself more and more each time I notice my strength growing. Such a rewarding experience!

Source: Google

★ 5

Highly recommend! I have found a very energetic, positive and friendly environment here. The owners John and Lauren seems genuinely interested in the safe and positive growth of each member. Each instructor lends different expertise, leading to a well rounded and fun experience. There is a strong emphasis on form, critical for functional movement and injury prevention, especially for someone like myself who is older than the average cross-fitter. There are movement modifications (scaling) that
coaches will recommend if a particular movement is outside of one's skill set. Each day brings something new, challenging and exciting!

Source: Google

★ 5

The Crossfit Spur is a Fantastic Gym. The instructor led workouts push me farther and harder than any self led workout i’ve ever done. John & Lauren will teach, guide, and coach you from zero to 100 no matter your skill level or physical shape.

Source: Google

★ 5

The coaches are wonderful. Great community,
They teach and support like a family member.

Source: Google

★ 5

Spur is a great gym. The coaches are knowledgable and helpful. The owners are hands on and very involved. Everyone pays attention to make sure you're doing things appropriately and safely. There's also a PT and a massage therapist on site to help you work out any kinks. I've been to a few crossfits and this is by far my favorite.

Source: Google

★ 5

When they say CrossFit is for everyone it is absolutely true! I am 61 and Lauren and John provide scaled options for every movement so that each person is safe and improving each time they come. They offer nutritional and lifestyle counseling which has allowed me to come off blood pressure and gurd medication when doctors told me I’d be on it for life because I was “ at that age”. I am stronger, more confident, and less stressed because of CrossFit Spur!

Source: Google

★ 5

SPUR is awesome. The coaching staff is knowledgeable and kind. The members are great. Very welcoming and fun.

Great space! The facility is clean, and spacious. Cleanliness is a priority in the box. All staff and members wipe down all equipment after every use/class. Bathrooms and showers always clean.

Source: Google

★ 5

Source: Google

★ 5

Great group atmosphere, good place to work out and get feedback/pointers.

Source: Google

★ 5

Dropped in and had a great time. Great group of people and an awesome coach in Lauren. Equipment was also in great shape which is always a plus. Will be back next time I'm in town

Source: Google

★ 5

They whipped me into shape!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

What a great Gym! The coach and owner were so welcoming and knowledgeable. The experience was phenomenal. I just dropped in, but I would have joined if I was local. Great job guys, keep up the great community!

Source: Google

★ 4

Community was great. Coaches were encouraging. Clean environment. All the fun equipment you'd expect to find at a Crossfit. Minus one star because no sauna and pricepoint is fairly high. I would pay that much only if there were more loungey amenities or more one-on-one attention included.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Crossfit Spur is awesome! I love the programming - it is safe and challenging. The coaches are very knowledgeable and are always there to give feedback. The members are welcoming, and I look forward to each class.

Source: Google

★ 5

CrossFit Spur has great facilities, ownership, coaching and programming. If you want to achieve amazing fitness under the watchful eye and individual attention of expert coaches, I recommend CrossFit Spur. They teach you well. It’s a place where you will look forward to working out.

Source: Google

★ 5

This gym gives you that quality of service that you would expect from your favorite local restaurant. The staff knows you by name, they are friendly every time they see you, and what exactly what you like. You get the same from Crossfit Spur. You get that hometown feel as each coach helps maintain a positive environment during each workout. It's that positive space that brings in more positive people. The other members will quickly become your friends outside of the gym.
Great Coaches, Great Workouts, Great People. I would have never pegged myself as ever being into Crossfit, but this place changed my mind single handedly

Source: Google

★ 5

Thank you so much Crossfit Spur, you guys have continued to provide at home workouts and always a call away. AMAZING FACILITY AND STAFF!! #SPURS #Crossfit #Weightloss

Source: Google

★ 5

Awesome people! Knowledgeable! Friendly! Always look forward to going for my workout!

Source: Google

★ 5

The programming is on point...show up and give 100%....the results speak for themselves. Best CrossFit in the capital region

Source: Google

★ 5

Source: Google

★ 5

As a CrossFit novice (being out of shape when I started) I have had a great experience at Spur. The coaches are supportive and knowledgeable, and foster a great enviorment to workout in.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've done the big cheap monthly gyms. I've done expensive full service gyms. But none of them ever made me actually want to go to the gym. John and his cadre of coaches makes me want to go. And unlike the rumored crossfit cult of pushing yourself until you snap, they watch and make sure you are doing things the right way first and then push to build on the form. Even injured, by my own pig headedness, they still welcomed me into the gym and modified the workouts to work around my injury.

Source: Google

★ 5

Source: Google

★ 5

John and the other coaches at Crossfit Spur are great motivators and they will teach the movements so they can be done with proper form. It is a great place to work out with a friendly environment.

Source: Google

★ 5

John is awesome. Spur has great coaches and has a wonderful community! Very accommodating for mom/dads that need to bring kids and want to workout. From novice to advanced spur is great for everyone. Check it out, you won't be disappointed.

Source: Google

★ 5

John Hogan maybe the leader, but all of the coaches have been nothing but helpful and caring mentors. The group as a hole has created an environment where friendship, trust and fitness all come together to create Crossfit Spur. If someone was looking for the definition of humility I would point them to this Box because it does not matter if your 2 or 60, 90lbs or 325lbs everyone is treated the same. Thank you to all the coaches Brian

Source: Google

★ 5

Source: Google

★ 5

Best place around!! People are all great, coaches are second to none.. Friendly environment for everyone

Source: Google