Dance Queens Fitness

Long Island City, 5-17 46th Rd, Long Island City, NY 11101 | ★ 5 (83 Review)

📞 +1 929-949-5645

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About the Club

Dance Queens Fitness is a premier pole, aerial, and dance studio empowering individuals through movement, fitness, and self-expression.
We promote confidence, strength, and creativity through a diverse range of classes—whether you're a first-timer or an experienced dancer. Our welcoming and inclusive space in Long Island City invites everyone to discover their inner dance queen, build community, and embrace the joy of movement.

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 Dance Queens Fitness
 Dance Queens Fitness
 Dance Queens Fitness

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Reviews

Viktoria A

★ 5

All instructors are super nice, patient and encouraging! And it's affordable! I'm very happy they opened a studio in Astoria! I highly recommend it! ❤️

Source: Google

Mountain Girl

★ 4

Very excited to have a pole and aerial studio finally in Astoria. The studio is beautiful, lots of light, 5 poles, tall, guessing 15 to 16 feet high and each student has their own pole, great vibe, super friendly and helpful instructors !
I gave 4 stars because the studio is beautiful, but still new and some classes needed more structure, with proper warm up exercises and free style at the end. The classes are only 45 minutes, which may be enough time for beginners, but feels short if you have trained at other studios already. Also, I think it would be helpful to give instructors the same schedule/ classes every week, at least for a period of time. If I like a particular class and instructor's style, I can put it in my schedule and look forward to that class. Personally, I dont like frequent changes and inconsistency in schedules.
I really hope this studio will do well, the owner is super nice and a great instructor.

Source: Google

Natalia de León

★ 5

Second home 🤍!!

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Miyah Perez

★ 5

If I could leave 10 stars, I would. Ashley and Mary are the instructors I normally go to and they are so patient, helpful and it’s genuinely a fun time everyone! I don’t feel judged and completely safe!

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Shavon Dembry

★ 5

Class was amazing! ©tyllerthedancer was a whole vibeee... im a proud two trick pony but she made me feel comfy enough to try genie (look at me learning names ) without it being so challenging that i never wanna try it again ... i will def be coming back for more
oh and 5 stars on & dancequeensfitness
Astoria location. Parking, corner store, and views all on the same block &8 gonna check out @cruellatheproblem class next

Source: Google

Maya D

★ 5

Fun and challenging classes. Mary is so sweet. I feel comfortable here.

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galo naula

★ 5

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gabriela lopez

★ 5

Me gustó bien dinámico , me divertí y relaje

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Olivia

★ 5

Mary really created a welcoming and supportive environment. The class size was small and very personalized to our intro levels which helped us accomplish a lot for a first time class. It was also such a fun class with really great energy. Looking forward to going back!

Source: Google

carnell adams

★ 5

My favorite 😁, classes all day and wonderful owner. Who pushing you to be great

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Sotiria Savvidou

★ 5

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Katarina Delgado

★ 5

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Carlos Male Performer

★ 5

Dexter Level 3 was a masterclass, love it .I have learned a couple of new tricks and tips to add to my flow. Thanks Dance Queens Fitness

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Angel Wise

★ 5

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sammantha irizarry

★ 5

This was my first time trying pole dancing. I was nervous as first but I met the owner and she made me feel very comfortable. By the end of the session I had a great time and learn some new moves that help me feel sensual and confident. Definitely returning and continuing to learn more.

Source: Google

Jae Kwak

★ 5

Very beginner friendly, cool atmosphere pole dancing studio. Class only takes 4 people max at a time, so u can count on semi-private class level of personal attention.

Taking just a few classes would well prepare u to surprise ur friends the next time u go out.

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Carol Tran

★ 5

lots of fun and techniques to learn! great environment and teaching

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alex steiner

★ 5

It was a perfect experience for me. I recommend it for sure .

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Madeline Conway

★ 5

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D J

★ 5

I went to Dance queen studio to see what its about and release some stress, I can tell you I absolutely loved it, the atmosphere is very cozy , home-ish vibes, place smells good very clean enough poles to do your thing. And the CEO/ instructor Mary was so friendly, patient, easy going , took her time to explain, teach answered all questions, made me feel very comfortable, her smile gives the ease of I can do this , her staff is amazing her instructors are helpful, motivated, experienced, its such a joy to be there, I would definitely recommend this place to all my girls, and im looking forward to working with Mary in the future

Source: Google

Earth

★ 5

Totally think the owner got it going on. And I’m totally trying to match that energy. When is the best time to call her!? Maybe I won’t have to wait 3 weeks! Maybe tonight?

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Ariana Rosario

★ 5

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IW

★ 5

I took a class with Arielle a few Saturdays ago it was amazing I love that they have poles that you automatically stick to. And then of course they still have the Chrome poles it's great that there's that option. I had a great time in this class everyone was really knowledgeable. Also the owner was awesome! I loved her spirit as well as Arielle's they definitely make you feel at home the location is nice too. And the decorations in there are great for photo ops if you want a place to go to with a bunch of girlfriends this is it. Definitely plan your next pole party here!
See y'all again soon!

Source: Google

Ann Jenica Jose

★ 5

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Veranika Pabozhnaya

★ 5

I had an amazing experience at Dance Queens Fitness. Mary is so passionate and knowledgeable, making classes enjoyable and easy to follow. Im enjoying her classes a lot and would highly recommend this studio.

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Christine

★ 5

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Nova ji

★ 5

I love this place so much!! They use the best pole: x pole to teach. And my coach Mary is great, she is lovely and always make sure everybody have a great feeling

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Carla Fareri

★ 4

It was super fun for a first time beginner! Only 4 poles so a very intimate class which is great but I wish the instructor broke down the moves a little more and started with the basics to get a better foundation

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Nicole Shirley

★ 5

I absolutely love this studio!! All of the instructors are incredible, each bringing their own unique style and personality to the lessons.

This studio has become my oasis at the end of a long day. No matter what level you come in, you will feel immediately welcomed and embraced. I leave on a high every single time, my mind and body feeling energized and refueled. You will not regret it!!

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Farmata Dia

★ 5

So much fun and a more intimate kind of class so you can really connect with the instructor and peers

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Sumi Yu

★ 5

Mary was an incredible and very thoughtful teacher! She was very patient and attentive with all of us even though we were all at different levels. She made sure to come up to us individually and give us personalized tips on the techniques each of us were working on. This was my first class at the studio but I will definitely be back -- I highly recommend!

Source: Google

Sharon Palmeri

★ 5

Awesome, empowering, fun experience every time!

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Alicen Divita

★ 5

This class was so much fun and the teacher was wonderful. She did a great job teaching embodiment and making pole accessible to all levels

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Kinza Surani

★ 5

So much fun!! Had a blast and instructor was sure to help us individually

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Mele Meinhardt

★ 5

First time trying a pole class and Mary was the best! She made me feel so comfortable and confident. We learned a whole choreography in just the hour. Definitely recommend trying it out even if you are hesitant!

Source: Google

Ian Chen

★ 5

The instructor Mary is a great teacher! She has a great energy and each class is small so she pays attention to every person there. I love going here and look forward to taking more of her classes!

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Rishae Rucker

★ 5

Loved the environment and the instructors are really friendly. 10/10 recommend.

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Mariah Chingee

★ 5

Such an amazing class for a beginner like me!

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Lee Donegan

★ 5

Had a great time! Mary was SO nice and a great instructor, she made us feel so comfortable and broke everything down so that it was easy to understand. Would definitely recommend!

Source: Google

Anel Acosta

★ 5

It was my first pole fitness class and I couldn’t have had a better experience here! It was so much fun. The energy was soooo great and I left feeling so empowered. Def booking again!

Source: Google

Amy Feng Zhang

★ 5

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Mona Lee

★ 5

Love, love, love these pole dancing classes! I’ve gone to two introductory classes and I’ve learned so much already. Big shout out to Mary who is literally the sweetest and most patient with beginners. 100 percent recommend yall stop by.

Source: Google

Jennifer Richards

★ 5

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K (KB)

★ 5

Amazing experience and hands on instructors!

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Victoria Lisi

★ 5

My friend and I decided to try a class here on a whim. Despite accidentally signing up for a class with a harder level than we had the prior experience for, we were enthusiastically welcomed by both staff and other class members. The studio is intimate, clean, and reflects the positivity of the staff. In one class, we were able to learn so much and were persistently encouraged and given feedback. A great studio if you are looking to grow physically, as well as engage in a positive, fun, stress-free environment.

Source: Google

Cassandra Khaw

★ 5

Mary, the owner, is an honest-to-god delight who creates a lovely atmosphere for people to learn in. I'm mostly only ever there for open pole, and I'm amazed at how willing she is to share her knowledge despite this. A lot of places talk a big game about creating a community, but Mary is one of those rare people who seem dedicated to making that happen.

Source: Google

Catherine Bravo

★ 5

Tried pole for the first time in their introductory class, super fun! The instructor was approachable and the class was beginner friendly. I signed up using ClassPass and I wasn’t sure what to wear because the the description didn’t mention that the studio has silicone poles. Leggings are recommended. We did choreography at the end and got to record ourselves which will be great to look back on! The class size was small, 4 people total, which felt comfortable.

Source: Google

Francini

★ 5

I recently attended Dance Queens Fitness pole dancing class and it was an absolute blast. The instructors were truly amazing. Their expertise and enthusiasm made the class enjoyable and empowering.

From the moment I walked in, the atmosphere was welcoming and inclusive. They not only demonstrated impressive pole dancing techniques but also provided clear and encouraging instructions. Their passion for the art form was evident, and she created an environment where everyone felt comfortable to learn and express themselves.

I appreciated how the instructors tailored the class to accommodate all skill levels. Whether you're a beginner or more advanced, she offers guidance to help you progress.

If you're considering trying pole dancing, I highly recommend coming. Thank you and I'll be back for more classes.

Source: Google

yanori miranda

★ 5

Great class & great workout the intructor is awesome , she helps you make sure your doing everything correct , very attentive & motivated us to keep trying . I deff will come back and recommend this class to all my girlfriends:)

Source: Google

Beauclarine Thomas

★ 5

I loved my first flow class and can’t wait to be a regular here! Highly recommend!

Source: Google

Evelyn Lucero

★ 5

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Jenny Li

★ 5

I had a great experience at Dance Queens Fitness. Mary was so welcoming, encouraging, and patient. The class is instructor-led but tailored to your own abilities and comfort, perfect for beginners and first-timers. I left feeling confident and proud of myself. The space is clean and comfortable. Highly recommended!!

Source: Google

Syline Dombrosky

★ 5

what an amazing experience. Mary was a great instructor and made my friends and I feel so comfortable. A great workout as well.

Source: Google

PD

★ 5

I love the studio space! An intimate setting of four poles makes for personalized feedback even in a group class. Mary is an amazing instructor, warm and welcoming. It's easy to let loose and have fun no matter what level you come in as. I came in with no idea expectations or previous experience and was blown away at how challenging the class was, but equally rewarding results. I highly recommend everyone to give it a try!

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Tuong Linh Do

★ 5

Wonderful intimate studio with very friendly and lovely instructor.

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Susie O'Donnell

★ 5

Did two classes here and loved it! Such an empowering class! Really learned a lot of basic moves from Mary. She really just make sure that you are having fun! Will be going back. Entrance is a bit difficult to find. 4 poles in the room. Sometimes share if there are a lot of people. But thats not a problem because you will get tired after the dance you would want the break!

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Vyoma Patel

★ 5

GREAT EXPERIENCE. The instructor was so nice and amazing. Would definitely go again

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Anna-Lena Vinke

★ 5

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Evan Ramos

★ 5

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tanisha kulkarni

★ 5

I loved the class!!! Instructor Mary was so amazing and aptly guided us - must visit for those who want to explore Pole fitness classes.

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Bailey Gausling

★ 5

This studio is amazing and the instructor maria made everything so much more worth it! Very comforting and encouraging please take a class here!!

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Jennifer Thompson

★ 5

Great experience and Mary is very attentive and helpful.

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Tanya Alfonso

★ 5

Dance Queens Fitness (LIC) is a very beautiful studio space to learn and practice pole fitness. I took the Foundation of Pole Fitness: Introductory Level class. We stretched, conditioned, learned to get confident with our desire walks, a few tricks and the grand finale which was a combination of everything we learned and a chance to record our progress to a song of our choice. This class definitely made me feel confident to continue onto the next level.

Mary is a great instructor! 🎀

Looking forward to visiting the studio again.

Source: Google

Michelle Azocar

★ 5

This is a very comfortable and safe place to practice pole, the teacher is very attentive and explains very well, I felt safe and calm

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Kayla Ates

★ 5

Wonderfully fun and a great workout! Hope to come back soon this new year!

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Cathara Spencer

★ 4

Super fun classes that really include a great combo of fitness and fun. I think they will gain a bit more structure to the classes over time + more class levels so 4 stars for now but excited to go back and keep learning! Also SUPER excited for another great gym/fitness option to be in this neighborhood!

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ayanna

★ 5

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pamela alvarez-macabu

★ 5

This is the best and only pole dance studio in queens! It’s amazing for all levels, but especially beginners because the silicone poles are easier to grip. Mary is so amazing and supportive and it’s truly a safe space to express yourself and get more comfortable with your sensuality. Do not hesitate to book a class here!

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carnell adams

★ 5

Queens best pole studio ! The instructors really connects with the people . Pink silicone poles are perfect for beginners and polestars. 🔥🔥🔥

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Kirin Gay

★ 5

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kc

★ 5

Really fun classes, great instructors!

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kai bussant

★ 5

The latex poles made it 10x easier to learn technique and Mary is a fun instructor

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Amy Berk

★ 5

Wonderful! So much fun in a very positive environment!
Staff was so friendly and accommodating.
Highly recommend!!!

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Juyeon Park

★ 5

Mary is kind and well organized and caring individual. The studio is clean and new and welcoming vibe. This is definitely a place to start!

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Bianca

★ 5

I loved the lesson i did with Mary. She is energetic, passioned very talented. I recommend to take her classes, especially if you need a boost of self-esteem!

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Nathiel tejada

★ 5

I love Dance Queens Fitness. The owner and instructors are so personable, making the experience more enjoyable.

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Always Growing

★ 5

This studio is a great addition to the neighborhood. One of a kind. Mary & her growing team are all kind & talented individuals!

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yaya T

★ 5

I love this dance studio! I've been to Mary and Maria classes and the way my confidence and technique has increased. This was my first pole fitness class and I highly highly recommend.

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Luna Hsiang

★ 5

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Whitney

★ 5

This was an amazing class! I had fun & felt really welcomed. Very clean & intimate space! It’s in a great neighborhood as well! Mary made sure to check in with everyone which I loved. Will def be back soon! Thank you Dance Queens Fitness!

Source: Google

dominique Tatis

★ 5

This was a great first time experience. We scheduled a private event for 4 people for my bestie bday weekend and it went great. She got the vibe we were looking for based upon a theme. The pole we used as beginning were easier for us to be able to learn the different trick and nicks of things. I would highly recommend and plan on taking another class. She was very sweet person and the best part was making us stretch before we got started.

Source: Google

Javier

★ 5

Dance Queens Fitness stands out with personalized attention, a welcome departure from NYC's crowded dance scene. Mary's fantastic instruction and positive energy create a unique and enjoyable experience. The studio's commitment to a more intimate setting fosters a conducive environment for personal growth in dance. Highly recommended for a refreshing and empowering dance journey.

Source: Google

Frances Frame

★ 5

Class was amazing and so rejuvenating! Mary was an awesome teacher and very helpful!

Source: Google