★ 5

Being working out averse and having Jill, Julian, Andrew and Brittany as trainers throughout my time at DT has made my fitness journey a joy!! I mainly go to all of Jill’s classes now- sometimes I say “i don’t wanna go” but then I remember her positive attitude and smile, and take myself on in ❤️

Source: Google

★ 5

10/10 experience. Ed was super informative, motivational, and overall an amazing vibe. He pushed me through my workout and boosted my confidence and excitement for my fitness journey. Nicely sized studio and it’s super clean. I highly recommend DT and i will be back tomorrow for round 2!

Source: Google

★ 5

This gym is absolutely amazing, and the trainers are even better! They are incredibly friendly, supportive, and know exactly how to push you to reach your goals. The atmosphere is motivating, and every workout feels both challenging and rewarding. I’ll definitely be coming back—highly recommend!

Source: Google

★ 5

Dimensional Training has changed me so much. Working with Yvonne for the past months allowed me to lose weight and feel more confident in myself. She taught me better ways to eat and a healthier way of living. Yvonne is a great trainer that I highly recommend. She motivates you and makes working out an enjoyable experience.

Source: Google

★ 5

I recently attended Just Move at DT & it was an incredible experience! From the moment I walked in, the atmosphere was welcoming and energetic. Jill is not only knowledgeable but also enthusiastic and motivating, which made the class both challenging and fun.
I especially appreciated how Jill took the time to ensure everyone had proper form. The playlist was also fantastic—it really kept the energy up and made the time fly by.
I left the class feeling stronger, more energized, and excited to come back for more. I highly recommend this class!

Source: Google

★ 5

I’ve been coming to DTS for 5 years now and they never disappoint! All of the trainers truly have a passion and a strong knowledge for what they do and are always pushing me and challenging me to be my best. Working on my form is something I'm always conscious about, to make sure I'm doing a move correctly to work the correct muscle, and the trainers always give everyone individual attention to perfect form. I have certainly gotten stronger and become more confident in all areas of my life. DTS always seems to be making what they give to their clientele better and better. I most definitely recommend DTS! #FGLG

Source: Google

★ 5

I’ve been taking classes at DTS since July 2023 and feel stronger after every class. Love the variety workouts from the different classes and trainers. The trainers provide great instruction, while also being supportive and motivating. Just finished the 5 am with Lexy and I feel amazing. Best way to start my day!

Source: Google

★ 2

Happy New Year

Source: Google

★ 5

I started my fitness journey in August and I am so happy to found a place where I am get my workout sessions before my day starts. Even at 5 am, the classes are full of energy! Everyone is so welcoming and supportive. The instructors are attentive no matter the class sizes. Equipments and the space are always kept neat and clean. I especially love the cool towels after the rejuvenate rebounding class! Definitely awakening after a good sweat!

Source: Google

★ 5

Dimensional Training is amazing! All of the instructors are high energy, welcoming, and very committed to proper form. The class exercises are always changing- I didn't know there were so many different things you could do with a TRX band or a rebounder, but I love that it is always a unique and intense workout each time. I thought I was in decent shape before I started coming to DTS, but I have been humbled in the best way! Looking forward to getting stronger here- thank you Dimensional!

Source: Google

★ 5

I have been going to Dimensional Training Studios for almost 3 years. As an avid runner and breast cancer survivor, I knew I needed to incorporate strength training into my weekly routine but I wasn't exactly sure how-so I signed up for personal training at DTS. The knowledge and support that Liz & Andrew provide are unparalleled. I trust them implicitly with my training regimen and I appreciate that they tailor my sessions to exactly what my needs are. I love that my husband and I get to train together and these moments, although challenging, are some of my favorites in my long, busy week. I not only feel stronger but there is a sense of pride and security knowing I am setting my future self up for success.

Source: Google

★ 5

Always a fantastic workout at DTS! The trainers are amazing and the workouts push you to your potential each time!!

Source: Google

★ 5

Dimensional Training is my absolute favorite place to train! The trainers are very knowledgeable and amazing! The workouts can be tough, but the trainers make sure you’re motivated and are able to complete each exercise correctly and if you have slight discomfort, they’ll modify it for you!

Source: Google

★ 5

I’ve been a runner for a long time but have done limited strength training. A friend introduced me to Dimensional Training and I was instantly hooked. I saw fast results and it has transformed me into a better athlete. All of the trainers are highly knowledgeable and experienced. They offer personalized guidance and are always around to correct form, give advice, and motivate you to perform at your best. DTS is dedicated to hard work and great results. I cannot recommend them enough!

Source: Google

★ 5

Today was my first class and Yvonne is awesome, she made sure to explain and correct me in the exercises. I will definitely be back.

Source: Google

★ 5

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★ 5

Such a cool, down to earth space. They offer a variety of different classes that cater to students of all levels. Try out a class with Alexa, she's amazing!

Source: Google

★ 5

The best gym on Long Island. Energetic, knowledgeable trainers. Always get a great workout in with them.

Source: Google

★ 5

I had a wonderful experience. My face feels so clean!!

Source: Google

★ 5

Great studio with great classes. Every trainer is an expert. Class sizes are small enough that they get to know you personally within your first class. Trainers help you with form and moderating weights so that you don’t overdo it and injure yourself while also pushing you beyond what you think you are capable of. Classes are absolutely no joke. Easily one of the best and most challenging workout classes I’ve ever done. Highly recommend.

Source: Google

★ 4

I visited this studio as part of a Fit Trip. Having never been, the instructors were very detailed to every person that was taking the class. They gave you personalized attention & how to correct your form. The studio is brand new and very clean. I liked how there was more than 1 coach in the class.

Source: Google

★ 5

DTS is one of the best workouts you can find in the area. It is a community feel and the trainers are understanding, motivating , and the best around . I highly recommend DTS if you want real results !

Source: Google

★ 5

I took the group mat Pilates class and it’s fantastic! The instructor is clear and supportive, making it great for all levels. The workout is challenging yet fun, focusing on core strength, flexibility, and posture. I’ve seen noticeable improvements and highly recommend it for anyone looking for an effective low-impact workout!

Source: Google

★ 5

I absolutely love dimensional training and can feel myself getting stronger after less than 2 months. I’ll admit- it’s very intimidating at first when you walk in. But the instructors are all soooooo amazing and kind, and it’s a very judgement free studio. The workouts are HARD but it pays off!

Source: Google

★ 5

Best boutique gym ever. I have been working out my entire life since I have been with DTS I see amazing change in my body. They are truly committed to helping you achieve your goals.

Source: Google

★ 5

Great workout

Source: Google

★ 5

I have been doing Pilates for a few years now and the mat Pilates class here was AMAZING!

Source: Google

★ 5

Dimensional Training offers exciting classes that are challenging yet achievable. The instructors are knowledgeable and upbeat. I've been training here for almost 2 years and I thourghly enjoy each and every class. Sign up today!

Source: Google

★ 5

Super welcoming space and a great workout. 10/10 no matter what class you take

Source: Google

★ 5

Dimensional training is one of the best studios I have trained at! The classes are so fun and dynamic, yet challenging and you will always leave feeling so good! Feel good , look good!! FGLG!

Source: Google

★ 5

My journey at dimensions fitness started through meeting the Yvonne who is my personal trainer. I was looking for someone who could work with my mom who had broken both of her ankles over a 3-year period. With the fear my mom has this is not a easy case Yvonne after giving her the details said I want this case. Over the past 7 Months she has been working with my mom to build the confidence and understand the dynamics of the movements that are going to allow her in the future to regain the independence of walking. Yvonne earned the trust of someone in my mom that would not allow me to leave the room during the session. Her knowledge and caring are amazing. We are confident on trying to meet my moms goals but it is a journey would not have anyone else work with us. Also the caring of the owner Andrew is amazing also he supports his team and members to meet there goals also. PS my mom is 74 years old and not giving up :) and working 3 days a week with Yvonne to get to the dream. much love

My Dad Started training with Yvonne about the same time he is 77 years old. Slowing she has been building his body and confidence. The laugh together and are meeting goals i don't think anyone ever expected. He wakes up on Sunday looking forward to what she is going to throw at him next.

Now to me mine is a weird one I thought is was in decent shape (learned different through DT) As my family story says above i was sitting in this place DT watching Yvonne work with my family. I have done martial arts and been part of Kickboxing academies. Also everyone thinks when they go to the gym your in shape and are doing a good and balanced workout. I learned i was totally wrong and training wrong from the DT Team. I started doing a 1 hour a week with Yvonne back in August. after the first day i learned this was going to be a journey and soreness will be my life. I continued learning with Yvonne then decided and thought do i take it to the next level I have to be here 3 days a week for my parents and take on the DT challenge. I know each week i will get my Form Reform from Yvonne in the 1 hour. Then i started taking the DT Classes since i am a night bird here at DT I got to learn the Lexi experience. When you get to work with Lexi in classes if your foot is 2.5 millimeters our of place some how she see's it. As with the culture of DT they will push you to succeed. Even down to Music history and getting the artist wrong (Lexi you know i had to put this in the review). So 2-3 Days a week with Lexy + Yvonne and the addition of Matt in the 101 class which is all body weight has taught me the human body has exponential potential even for this IT guy. One last shout out to Adrina with the Jams and Rebound class she instills confidence and fun even when in your head your thinking can i actually not fall of this personal trampoline.

Much Thanks to all including the proprietor and Chief Training officer of DT who drives the overall program and treats his employees and customers like gold.

Don't be afraid that you can't do it at DT many who walk in may think that after their first class the hardest thing is getting on the mat. The team will take care of you. Much respect to the DT family we learn grow laugh and keep a smile to keep growing

update 9/08/2024:

Been at DT for a year now Lexi, Yvonne and Matt are amazing but they added Jill B in the past 6 months adding another dimention. She adds another new style which makes the program even more amazing.

key things DT has taught me at the year one mark i want to share is as follows.

- you always learn and evolve with the staff at DT. they will make you better in many ways.

- also the quality of people that you work out with. there are some people who can just motivate by just being next to you. i hope to also be like this.

- it is a committment you follow though in the program the results will come over time.

- it is for all levels follow the instructors they will guide you. it wont be easy but will better you.

much respect

Brad

Source: Google

★ 5

Was in town for the weekend visiting my parents and needed a break, what an awesome place!! I took a bootcamp class with Julian and he was SO high energy and it was phenomenal. Really varied and really challenging. I will definitely come again when I am next in town

Source: Google

★ 5

DTS Trainers Lexi and Yvonne are a Dynamic Force.. They have totally taken the class training game to a new Level! From Barbell 🏋🏻‍♀️ to running 🏃‍♀️…. To Multi-muscle training.. Cue in the 🎶Rocky theme Song 🎶 Your body will be thankful..

Source: Google

★ 5

Dimensional Training is an exceptional physical fitness program. All the instructors care about every person in their class. They really focus on your form and making sure you are getting the most out of every exercise. I highly recommend this place to anyone looking to get in shape.

Source: Google

★ 5

I discovered Dimensional Training about a month ago, and I can already say it has changed my life for the better. I struggled to feel comfortable and strive in typical gym settings previously, but luckily Dimensional is anything but typical. They put such focus and care into everyone who walks into the studio, while still challenging you to be the best version of yourself you can be. I have taken classes with Julien, Jill and Andrew and have left feeling stronger, happier and healthier each time. I can truly say it the best part of my day, check it out!

Source: Google

★ 5

Love the professionalism of this gym, I had the best training session with Julian. He’s energetic, knowledgeable & knows how to keep his clients engaged. When you go to dimensional training ask for Julian

Source: Google

★ 5

Rejuvenate jamz with Adrina is the most fun I’ve ever had working out. Learning dance choreo while on a trampoline brings so much joy. The workout is intense with an amazing ab section at the end of each class!

Source: Google

★ 5

Exceptional Training Experience at Dimensional Training with Lexy!!!!
I wanted to express my gratitude for the exceptional training experience I've had at DT, particularly under the guidance of Lexy. Having visited numerous gyms across multiple locations in the USA, I can confidently say that Lexy's classes stand out.
In each group session, Lexy goes beyond the routine, providing personalized attention to correct my posture and enhance my overall performance. Her dedication to helping me improve not only instilled confidence but also made each class feel like a one-on-one training session.
I've gained valuable insights into building endurance, strength, and stamina through Lexy's guidance. The only pending aspect for me is addressing my diet and supplements, and I'm eager to incorporate her expertise in this area as well.
Thank you for fostering an environment at Dimensional Training where members can truly learn and grow. Lexy's professionalism and commitment have made a significant impact on my fitness journey in 2024.BTW I had a very bad habit of not giving reviews to anyone - only exceptional times like this😜
Best regards,
Desh

Source: Google

★ 5

First, you walk in and EVERYONE is ripped, so that was my first sign that this was a great gym. You can see the definition and muscle in literally all of their clients of all ages, everyone is in amazing shape (Including the trainers obviously LOL).

You see everyone's body transform throughout the weeks and months, they are very skilled at helping clients meet their goals.

Second, the classes are 60 minutes whereas most other gyms have classes that are 45 minutes, and those 15 extra minutes evidently make a huge difference!!

Third, the trainers are truly specialists! They consistently correct your form to perfection so that your movements are effective (again, probably why everyone here is ripped).

The trainers and classes are structured so that you progressively increase the weights you lift over time.
I have only been going here for a few months, and I have never made so much progress, nonetheless so quickly.

These classes are far from glorified Pinterest workouts. They're intentional and effective, and there's no other gym like it truly.

I found this gym through Class Pass, an app that lets you try all types of gyms. After trying a handful of gyms, no other gym even came close to this gym.

The atmosphere, workouts, trainers, music.. unmatched.

Source: Google

★ 5

I've been coming here since 2018 and it's the best workout, especially if you want to challenge yourself and reach your goals, no matter what class you take. They continue to challenge you and find different ways to push what you think is possible for yourself and reach your health & fitness goals. For me personally, in my 20s it was easier to look "fit" but not work as hard but after 30, they've helped me put in the work to actually be fit.

Source: Google

★ 5

I absolutely love taking Yvonne’s classes! Wednesday morning was the first time I took her IWMBB 5AM class and it was incredible. It was the perfect mix of strength and HITT. She kept us moving and motivated the entire time and pushed me past my limits. Her classes have definitely made me stronger since she joined DTS and my training routine would not be the same without her classes! Highly encourage this gym and her class if you want to see a serious mind and body transformation.

PS, her 20/40 and SABSA classes are also top favorite!!

Source: Google

★ 5

Yvonne is one of the most amazing trainers I know! She knows your strengths and you pushes you to reach your goals. After taking I want my body back with her, I left class feeling rejuvenated and pumped to start my day.

Source: Google

★ 5

I've been working with Yvonne for a while now, and she is amazing. She knows how to apply the right pressure to her clients and knows just how to adjust an exercise to customize it just for them. I've seen her work with a range of people, and she is so patient and knowledgeable. I've worked out with so many trainers over the years, and I've found her to be excellent at what she does. Yvonne pinpointed my issues that I didn't know could be fixed and takes the time to focus and correct my form throughout the exercise. If you are looking for someone who's going to help you on your fitness journey, then I can't recommend anyone more than her.

Source: Google

★ 5

Yvonne Centeno is great! I started seeing her twice a week and she really helped to focus on my problem areas, and put together a well-rounded workout that would help me tone muscles as well as lose weight. She also encouraged me to take the group class. Her positive attitude and encouragement have also been a tremendous motivator for me, and I always leave the sessions feeling energized and empowered.

Source: Google

★ 5

Dimensional Training Studios is an amazing place, you are really cared for and are surrounded by professionals that are always there to support you. The community is committed to health and you feel held by this. I have struggled with exercise throughout my life but this is my place, I am happy to come in everyday because I know I come out of there the person I really am, vibrant and energetic and present. They have a wood lymphatic massage service which I recently had and it was so healing for my body, my skin, my digestion, I highly recommend it! 🥰🥰Thank You All at Dimensional Training! 💖

Source: Google

★ 5

I’ve been hooked since my very first class! Best trainers and best classes I’ve ever taken!! Better than any NYC studio I’ve been to - and I’ve been to them all!!

Source: Google

★ 5

Today was my first class at Dimensional Training Studio and I loved it! Coach Lexi was nice and inviting to help me book my first class. I took Coach Yvonne’s class and it was challenging and she was there to correct form if needed. As a physical therapist this is one of the best functional gyms I’ve been too! The facility is dope and clean. Andrew the Owner and the whole team at Dimensional Training are great! I’m definitely coming back here for my workouts!

Source: Google

★ 5

Andrew McCreary is a great teacher, and his approach to fitness through Dimensional training is both extraordinarily challenging and extremely effective. Andrew's teaching has shown me how to approach my body's particular challenges without fear, and his philosophical approach to training-- not exercise-- is inspiring and mind-activating. I've known him for years, and I'm lucky and grateful to call Andrew a friend. Can't recommend Andrew and Dimensional training highly enough!

Source: Google

★ 5

As a long distance runner, I need SABSA in my life! SABSA is the perfect workout to strengthen the whole body, without the super high intensity of a HIT class. Liz is super present and constructively corrects form the whole class. Perfect for endurance athletes!

Source: Google

★ 5

Taking Liz’s SABSA classes is truly one of my favorite things to do. The energetic , encouraging atmosphere that she creates is one of a kind. This class focused primarily on your glutes, core and lower lumbar area. What I enjoy most about this class is how our instructor will correct your form and teach you how to perform the movement correctly! I will for sure keep this class in my exercise rotation moving forward.

Source: Google

★ 5

This morning I challenged myself and took the Hard Core class at @ Dimensionaltraining Studios with owner/instructor Andrew McCreary. This class is the truth! It was challenging, I felt every bit of effectiveness in my Core! I highly recommend this class and give it a 10/10👍🏾.

Source: Google

★ 5

I started taking classes at Dimensional about 6 months ago, I loved it so much I immediately signed up for personal training with Movement Specialist Adrina. Working with Adrina inspired me to be a better athlete & commit to being consistent in my pursuit of my goals. I lost 15 lbs at a great pace & gained a lot of muscle in the process.

I signed up for unlimited classes and made Dimensional my primary gym bc I truly get the toughest workouts here and the guided support from all of the trainers is a bonus.

Source: Google

★ 5

Updated 01/05/23: My review 3 years didn't do this place justice. Dimensional Training still continues to be an amazing studio. You grow mentally and find power to do and try thinks you previously thought you couldn't. It's the perfect balance by having a small enough class so that you are getting 1:1 attention/correction and being pushed but large enough classes to feel off each others energy as a whole. I've met some great people (trainers and members) at Dimensional who on a weekly basis push me and motivate me to be overall better. You can DM them for a free trial pass :) They also have a Long Beach location in addition to Garden City.

Love this place! All the coaches are amazing and really encourage you. Take a class you will not regret it !

Source: Google

★ 5

DTS does not disappoint when it comes to fitness. The trainers are incredibly welcoming to newbies and then they treat you like family after just one visit. They are motivating and provide challenging exercises to meet your fitness needs, and are attentive by making sure to correct your form to maximize the effectiveness of the workout. The facility is extremely clean and stocked with mats and sweat towels at your disposal. I appreciate the fact classes are offered 7 days a week (especially on the weekend) so I can keep my fitness journey consistent. Various classes are scheduled during convenient times to accommodate my busy schedule. I personally enjoy attending the 6:15am classes because they are early enough to start my day, but not incredibly early where’s it’s difficult to wake up. I also want to add DTS IS black owned and family oriented (extra brownie points)!! I 100% recommend this fitness studio.

Source: Google

★ 5

Great studio and great instructors. They’re definitely there to push and motivate you. Would definitely recommend to anyone interested in starting or advancing their workout regimen

Source: Google

★ 5

I've been attending DTS for 3 years and though I've taken most of the classes offered, there's never a class where I don't feel challenged. The circuits are truly targeted and transformative. I worked out my entire pregnancy and while I was nervous to still take classes once I reached a certain phase, the coaches curated the workouts accordingly while still pushing and encouraging me to build strength, endurance and corrected my technique. They are extremely professional and knowledgeable of form, function and not to mention very pleasant. If you're looking for results and a studio that is supportive check out DTS, you definitely wont leave the same way you went in; I'm a lot stronger and confident because of them.

Source: Google

★ 5

What do you want from a gym? If you just want to workout then move along, Dimensional is not for you. If you want to transform your body, learn about how to reach your fitness goals, and gain an incredibly inspiration and supportive community, then Dimensional is the ONLY gym around that meets those requirements.

I consider myself a fitness fanatic with a background as a varsity swimmer and reformer pilates coach; however, I was humbled and impressed by the effective workouts and the tailored instructions from Dimensional's movement specialists. The instructors are knowledgable and always hold you accountable while also offering modifications or amplifications specific to your needs and goals. They are invested in your performance and experience and it shows.

The variety of classes offered is excellent as well - you will never get bored and certainly will not plateau if you are consistent. The gym itself is also incredibly clean with state of the art equipment.

Come join the DTS family and Feel Good, Look Good!

Source: Google

★ 5

I haven't been working out for years. I spend many hours in front of a computer screen and am mostly sedentary. It's been super difficult for me to find a way to be motivated to regain my fitness and get healthy. I've been receiving personal training at Dimensional for about three months now (at the time of writing this review).

The instructors at Dimension Training are professionals. After scientifically doing a health assessment, they go over your form (In fact Chris has taken video of my squats, taking time to go over what's wrong with my form, and issues with my body), and help with working on structural issues, and weak points with movement in your body. They are always giving good advice and adjusting the workout to your needs, and things you need to work on. They are good at motivating through workouts when feeling weak, tired, and unmotivated. I find I have more energy now. I am stronger, healthier, and able to power through my demanding day job, evening classes, and taking care of my family. If you want results--Dimensional Training is probably the best gym in the area.

Source: Google

★ 5

Great spot! The trainers know what they are doing. I have bad knees and they modify my workout accordingly and they watch/correct my form every time. They love what they do and it shows. I highly recommend!!

Source: Google

★ 5

After trying countless group fitness settings, I’ve never felt stronger than working with the experts at dimensional. Everyone at the studio is so welcoming and the support and encouragement is unmatched!

Source: Google

★ 5

I have been such a big fan of this fitness studio from the first time I attended a class. Everybody who works there absolutely loves what they do, are true experts in strength training and wellness, and are kind, considerate, and fun. The music is loud and the energy is great and they have built a phenomenal community that is motivational, especially when the reps get hard. Highly recommend to anyone focused on taking their strength to the next level!!

Source: Google

★ 5

Joining dimensional training is the best investment you can make for yourself. I've been to many fitness studios over time from living in the city but nothing compares to the excellence of the workouts and coaches at dimensional. It's a real workout where the coaches care about you and your goals. They focus on form which a lot of studios overlook making the workouts top quality. To sum it up it's a great community with great people, I certainly don't miss those overpriced NYC studios!

Source: Google

★ 5

I cannot overstate how great Dimensional Training’s SABSA class has been for me. I am an avid runner who suffers from chronic lower back pain. SABSA has helped to significantly strengthen my core and improve my lateral stability so that I feel confident putting in those extra miles. Simply stated, SABSA is game changer. I hope to see you in class!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Dimensional Training! As a new member of the gym, the staff was patient and provided guidance in the techniques and exercises, and the other members of the gym were welcoming and supportive. From someone who has belonged to various gyms over the years, this gym gives you great class options and you are guaranteed a good workout. I recommend trialing the studio!

Source: Google

★ 5

Great class. You will get a great workout, without compromising form and mind-body connection. Coaches act almost like personal trainers, curating workouts for your needs. Great workout for those new to working out, and those who are highly experienced.

Source: Google

★ 5

I had spent years not working out and years being unable to find a class, a program, and/or an instructor that could consistently motivate me to get back into my health and fitness. However, since I started at Dimensional Training, my consistency and motivation has changed. The classes are always different and always challenging. The instructors are always helpful - correcting your form, giving you advice, modifying the workout to meet your abilities, checking in with you before/after the class, etc. This gym is what I needed and I look forwarded to seeing the results of my hard work!

Source: Google

★ 5

I just started going to dimensional training classes and I am in love already. All the trainers are very motivating and push you to be the best you can be. It’s a great feeling to know they are there to help and teach you the right ways to train your body. The classes are very intense, but I always walk out feeing great after every class. I am so excited to continue my fitness journey here and would 10/10 recommend these classes to anyone! You’ll never regret it!!

Source: Google

★ 5

Love the studio! Bought classes from Groupon. And I will definitely be buying more once it expires. All the trainers are so helpful and the classes are great!

Source: Google

★ 5

The DTS @HOME classes have been absolutely amazing! I have been doing the playback videos that are sent to you if you miss the live class and they are so good. You genuinely feel like the trainer is seeing your every move and placement. I absolutely love the motivation and drive from all the trainers. Thank you!!

Source: Google

★ 5

Just took my first class with Shawn and it was awesome! So different from other workouts and hits every part of the body. Shawn made sure to check in on form and make sure we were actually doing everything correctly to target each part of our body. I’ll definitely be back!

Source: Google

★ 5

I can only say great things. I started coming here in August 2021 and I honestly can say it was the best decision I’ve ever made. Every trainer is so helpful, professional, courteous and considerate. The second you walk in you are welcomed by everyone in the class. Each class lasts an hour but you feel like you worked out the whole day, it’s a perfectly thought out and organized class. I will forever come here as it made a huge difference in my life. I’ve never felt better than before. And the father daughter duo never fails you, every week it’s in my routine to go to Adrina and Andrew’s classes and I leave feeling better than ever. Feel good look good.

Source: Google

★ 5

After years of going to the gym and no longer getting the results I wanted. I came to Dimensional Training looking for different ways to challenge my body and I definitely came to the right place. Three months ago I started and I must say the results are showing. All of the trainers are very polite, professional and knowledgeable. The intensity of the workouts bring me back to my college basketball days. I haven't felt this good physically in a long time and Dimensional Training is a big reason.

Source: Google

★ 5

Dimensional Training Studios offers the best of the best- all of the trainers are amazing and provide targeted, results-driven classes all while teaching clients the proper technique for continued success. The classes push me past any limits I once believed in and I am getting stronger every day because of DTS. If you want to train smarter, safer, and better than ever, check out Dimensional!!

Source: Google

★ 5

I love this gym! My balance, fitness and endurance has gotten a lot better. I started off with buying the intro. 3 month class package from September to December, and I lost 30 lbs. by taking class everyday and sometimes two classes a day.
All the trainers are professional, knowledgeable and caring. There was so much correction I needed with my body mechanics, the trainers at the gym correct me and and encourage me to do the exercise properly. I have taken classes with Chris, Shawn, Lexi and Adrina and they are very professional and great trainers.
I highly recommend to try this gym.

Source: Google

★ 5

If you are looking for the best workout in LI this is your studio! I have tried many fitness studios and Dimensional by far is number one. The instructors are motivating, incredibly helpful and truly care about each and every member. They want you to be at your best and will push you out of your comfort zone

The instructors are very knowledgeable when it comes to correcting your form to assure you are getting the most out of your workouts. After working out here, I truly feel as though I can accomplish anything in my daily life. It may not be easy, but it is always worth it!

Source: Google

★ 5

I started on my journey with Dimensional Training Studios in October 2021. I distinctly remember that during the sign up process Adrina (who is just fantastic btw) said to me that if I stuck to the workouts she would guarantee that I would see results. Not only have I seen results, but I am stronger and in much better shape! I would have never imagine that I’d be able to do any type of weight training. But here I am, getting better every day, which is all attributed to the training programs at Dimensional. The workouts are challenging enough to test your limits and keep you getting stronger, but tailored to your specific capabilities. After my three month trial it was a no-brainer that I’d continue on my journey. This is by far the best investment I have ever made for my mind body and soul!

Source: Google

★ 5

Grreat studio! Very spacious and clean and with a lot equipment. My instructor, Lexi is awesome! I feel motivated and learn so much from coming to class! Thank you!

Source: Google

★ 5

Dimensional Training is unlike any other fitness studio I’ve experienced. The trainers here are experts in body form and body shaping. The classes are intense, but in the past few months, I can literally see my body slimming down into the shape I’ve always dreamt of! I HIGHLY recommend Dimensional Training if you’re looking to take your fitness and body goals to the highest level you can go!!!!

Source: Google

★ 5

I am coming up on my two year anniversary at Dimensional Training and my experience has been nothing short of exceptional. It's amazing how this studio has been able to adapt to the challenges that COVID has imposed on our lives. During this past year Andrew and dimensional training team has presented us with many surprises and options like DTS@HOME live classes, workout videos, structured home workouts, in gym workout pods with appropriate distancing between pods consisting of it's own weights and now, the latest, ON DEMAND workouts. So I had to try the FIRST FIVE FREE WORKOUTS on the new ON DEMAND program. I have to say these workouts are perfect for those who have limited time during a workday but can afford to squeeze in a 20-30 minute workout at their convenience within the day. These ON Demand workouts can be mixed and matched to whatever format!! Another genius idea by Andrew and his team!!! I have experienced each workout format given by dimensional and this gym never misses a beat. They offer consistent quality workouts!! Thank you to Andrew and all the movement specialists for being so professional and accommodating!!

Source: Google

★ 5

These guys are the best. I signed up for their at-home workouts in May 2020 (in the middle of quarantine), when I ran out of creative things to do at home. Signing up with Dimensional was the single best thing I’ve done for myself all year.

I’ve been working out for a while now, am very strong and physically fit, and I’ve done it all in terms of fitness. Never in my life have I been so challenged (and as a result, felt so gratified and proud of myself). I’ve lost 13lbs., have improved my endurance and am even seeing the beginnings of abs. I’ve wanted and worked for abs for a long time, but have never gotten as far as I have being with Dimensional.

Andrew, Adrina, Liz and Chris are professional, creative and genuinely care about their clients. They are movement professionals and always stress proper form and alignment. On top of that, they’re extremely motivating.

I highly recommend this facility - best part is, you can do their at-home workouts from anywhere in the country, safe while in your own home.

Source: Google

★ 5

The workout was fun but you made us work muscles that I didn’t know I had. I’m sore today but can’t wait until our next class!

Source: Google

★ 5

The new Dimensional360 classes are great! They have gone above and beyond to make sure we are safe and comfortable while working out in the gym. The new system is as organized and efficient as ever. You can still get a great workout at home, in the gym or outside!

Source: Google

★ 5

Today was my first day back and it was a great experience. The set up in the gym was quite impressive! The trainers were awesome and wearing a mask was not bad at all. Glad to be back!!!

Source: Google

★ 5

I took a remote class tonight for the first time and - WOW. What a butt kicking. As a 50+ year old runner I consider myself in decent shape, I have done sub 2 hour half-marathons. But Liz had none of that. She proved I need to build leg strength and flexibility also. Really helped me keep my form in check - sacrifice the weight to keep form proper. I plan on taking more classes in the future and I strongly suggest you do too. Especially if you are looking for something new.

Source: Google

★ 5

Didn't think I could get such an intense workout from a virtual class! Not only have I seen results in a short period of time but have also noticed my endurance significantly improve. Great coaches who truly care and push you to bring out your best!

Source: Google

★ 5

Dimensional was a game changer for me! I could never stick with exercise before now, but Andrew’s patience and unwavering support has helped me motivate myself and stay committed to walking in the door. I was in poor shape and felt restricted by past injuries before, but Andrew always comes up with creative and fun workouts that have helped me regain so much mobility and strength. They really meet you where you are, and are enthused and excited to help you grow. I highly recommend Andrew and his team for anybody because beyond their great understanding of anatomy, they are all genuinely kind, inspiring, and hard-working people.

Source: Google

★ 5

Dimensional training has become an essential part of my life..Great team that keeps you motivated 24/7!

Source: Google

★ 5

Dimensional training studios has changed my life. The movement specialists are truly experts in their fields. I have been to many studios and none compare to this.

Source: Google

★ 5

Love the playbacks!! Super convenient and just as effective as in person training. Amazing overall workout experience.

Source: Google

★ 5

Highly recommend Dimensional Training! I have tried a lot of different studios and group classes and nothing as compared to Dimensional. There are a variety of classes that are all a great high-intensity workout and the trainers are amazing and professional. They really push and motivate you to reach your goals, and I have never felt stronger. Being a member there really feels like being part of a community. They also quickly adapted to virtual classes to ensure everyone could maintain their workout routines and the classes have been great! (but I still can't wait to get back into the studio!)

Source: Google

★ 5

I have been with Dimentional Training Studio for about a year now and when I tell it its the best work out I have ever had, it really is. I feel great and accomplished after each work out and see the differen e in my body and strength.

Source: Google

★ 5

This review is long overdue. I have been a member of DTS for a year now, having been a member of several other similar fitness studios in the past. Without question, DTS is in a league of its own. What differentiates them from others is their attention to form, not volume. Regardless of the size of the class, the trainers are always watching, critiquing and correcting form. It is the equivalent of personal training, just in a class setting. They will always modify your personal workout regardless of physical ability or injury. Even now, doing virtual Zoom classes, they still provide the same level of attention. And while all of the trainers have different styles, which keeps things interesting and fun, they are all very knowledgeable and professional.

I’m grateful to have found DTS and encourage all to give them a look. Worth every penny!

Source: Google

★ 5

I thought while quarantined we wouldn’t be able to work out. Dimensional Training® Studios setup at home classes through Zoom that is almost like going to an in-person class. Even though it is online, they still correct us if our positioning is wrong so we don’t get hurt. They continue to motivate us when we need it. At the end of each session we are a dripping mess. If we can’t attend the class, they tape it so we can access it and do it when we have the time. They an amazing group of trainers. Always willing to go the extra mile to help us be the best version of ourselves. FGLG!

Source: Google

★ 5

𝒹𝒾𝓂𝑒𝓃𝓉𝒾𝑜𝓃𝒶𝓁 is amazing always does something diff and makes sure you have the right form they focus on their clients always amazing ab work look at the trainers they all have 8 pack abs that should tell you about how great their training is

Source: Google

★ 5

Dimensional Training is not a conventional gym, each trainer works hard to push evey client to their personal best. The trainers are always focused and watch you to make sure you are doing each move correctly to ensure that you get the most out of each workout. Even during COVID they have found a way through their online platform to encourage and watch every client. But the best part of dimensional is that is a family!

Source: Google

★ 5

Dimensional Training Studio (DTS) is NOT your local gym! It is a TOP NOTCH facility that trains not only your body, but your mind too!

Since the COVID-19 hit, DTS has hit back harder with 5 days a week of intense workout routines online! You are trained by remarkable professionals led by the one and only Dr. Drew who challenges you to do your best and be your best! The workouts are Unbelievable! Not only will you FEEL GOOD, but you better believe you will LOOK GOOD! ALL Day...EVERY Day!!

Source: Google

★ 5

Great workouts, and even better trainers!! Love, love, love Dimensional Training Studios! The vibes and energy are always 💯 Each trainer works directly with you in order to ensure you have a tailored workout that fits your individualized needs. They offer a variety of classes and every workout is better than the last. This is what sets Dimensional apart from other gyms on Long Island. Since going to Dimensional I have seen major improvements in my strength and endurance and I know this is only the beginning. Their DTS@HOME workouts are what have been keeping me sane during this COVID quarantine. I love that I have the ability to join a live class from the safety and comfort of my home while still being a part of the Dimensional Studios community. Sign up today- I promise you won’t regret it!!

Source: Google

★ 5

DTS at Home saved my life during COVID! With all the gyms closed down, Dimensional Training Studios came to the rescue and made workouts at home challenging enough to meet my personal goals. Not only do they offer live Zoom workouts multiple times a week, they also send personalized workouts tailored for each member. Andrew, Chris, Liz, and Adrina are so motivating and they make sure you truly understand the mind body connection for each move so you get the most out of each workout! If your not doing DTS@HOME you’re missing out!!

Source: Google

★ 5

DTS classes are amazing workouts! Even though we have to do them over zoom and can’t be in the studio right now, clients all get individual attention and form corrections. I am always sweaty and sore after class! All of the movement specialists are so knowledgeable and patient. If you haven’t tried this workout, now is the time!!

Source: Google

★ 5

The best classes I've ever taken. Knowledgeable coaches and amazing routines makes it perfect for ppl that are serious about fitness.

The at home classes are a great way to continue intense workouts during covid-19. You get the benefit of working out with a group of people who work hard to keep you motivated, and instructors who do the same, by making sure everyone is giving their all and maintaining perfect form -- all while remaining in the comforts of your home!

Source: Google

★ 5

Dimensional has amazing virtual @home classes until we get back into the studio. It's like nothing ever changed. Goal oriented, inclusive and professional. They are in tuned to what your goals are for yourself and help you achieve them. My running times improved because of the hard work and guidance. The members are the best, inclusive and make going to workout at pleasure. If you haven't tried them it's a must!

Source: Google

★ 5

DTS is unlike any gym you will ever be a member of. Not only do they make you feel like family, The trainers are incredibly knowledgeable and professional. They focus not only on strengthening, but form to avoid any injuries. Each class is unique, but you never finish without a sweat. Each trainer takes the time to get to know your strengths and weaknesses and can cater to your needs. I am stronger, and as a runner the conditioning is a must. There are no other gyms out there that compare. Highly recommend!!’

Source: Google

★ 5

During this quarantine here in New York, DTS@Home classes have been TRULY Amazing in keeping up with my fitness goals. You will be challenged, motivated, but above all NEVER Bored!!

Source: Google

★ 5

Have never been in better shape or felt more motivated than I do now thanks to the TALENTED trainers at dimensional training. They truly care about each of their members’ success and have managed to push me past my limits through my computer screen during these crazy times, so thankful!!!

Source: Google

★ 5

Class very Professional
individual attention
Correct issue with my back participating in mobility classes.
Mobility classes is like repair class for your body
Thank you

Source: Google

★ 5

All trainers are so professional and helpful! The at home workouts have been the best workout I have had in years! Can’t wait to get into the studio for the real dimensional experience!!

Source: Google

★ 5

I have been part of the DTS Family for a year and half now, it has been an amazing journey, all the instructors are great! When COVID-19 hit they created DTS@Home which has helped me to keep my sanity during this time. I still have a lot to improve but it’s nice to know that I can count on all the coaches to motivate and encourage me to not give up when I feel like I can’t push myself anymore.

Source: Google

★ 5

So happy that I’m part of the DTS family! During this stressful time of quarantine, DTS found a solution for keeping us sane and strong. The virtual classes are amazing and help me feel connected. You wouldn’t know you weren’t in the studio with their attention to detail, encouraging, motivating, correcting and complimenting your performance. They always bring it! And if you can’t make the class, you have a recording and can do it at your convenience. Also home programs are provided as if the classes weren’t enough. I love this place and can’t wait to hug everyone and thank them for keeping me strong and healthy.

Source: Google

★ 5

Amazing! I never thought I would like virtual classes but I have been loving them. The staff at Dimensional makes you feel like you are back in the gym with them. They correct your form and push you to challenge yourself in every workout. The coaches truly are experts and are all wonderful.

Source: Google

★ 5

UPDATE for HOME workouts being offered through ZOOM. Still AMAZING!!! Chris is the absolute best. His flow is easy to follow and he provides encouragement and not much equipment is needed. A set of dumbbells or anything you can hold up through the sets. So much fun and such a good workout.

The staff at dimensional training studios is very friendly. The trainers pay attention to you during the workouts and accommodate you to your level. The classes are great workouts that leave you feeling strong, powerful, and a badass. The environment is very friendly to new comers and even if you don’t feel fit you can definitely enjoy the classes. The gym is clean and well kept. The equipment is in good condition and even if you don’t feel comfortable using weights or other equipment again the trainers help you out. You really get the support you need here for a good workout. Try a trial week because that’s really the easiest way to try the different classes and see what fits your style. Get ready to sweat! Every class, no matter the type will leave your body feeling good!

Source: Google

★ 5

DTS@HOME is TRULY AN AMAZING Online Class Version of their studio routines. These dedicated and motivated trainers ensure that you achieve and challenge your fitness goals. From SABSA to FGLG To the Drill you won't be disappointed...

Source: Google

★ 5

AMAZING EXPERIENCE! I just took a class that not only challenged my physical fitness but challenged my mental toughness as well. The challenge was worth it and completely rewarding.

Source: Google

★ 5

The absolute best workout around. The movement specialists at Dimensional are exceptional. They pay close attention to each individual and emphasize the importance of proper form to ensure a safe and efficient workout for everyone. The workouts are always challenging and so rewarding. I’ve been going to dimensional for 8 months after having a baby and I’m back to my pre-pregnancy weight but I’m far stronger than I ever was before. I’ve never felt better about myself!

Source: Google

★ 5

Review Update: I wrote my first review a year ago and wouldn't change a word. One year later I can not thank Andrew and the DTS team enough. Even days I struggle, every time I leave the studio they make me feel like I accomplished something. Thank you Dimensional Training Studios, you have changed my life.

The expertise, knowledge, and enthusiasm that Andrew and his staff of movement specialists take everyday to Dimensional Training is second to none. Every class is structured to challenge all levels of fitness. Most importantly they show that they genuinely care about every person that walks through their door on a daily basis. The positive energy they exude is contagious. They make me want to be a better person in and out of the gym.

Source: Google

★ 5

This place is incredible. It’s been about 6 weeks coming consistently 3-4 times a week and I can’t believe the changes I have seen in my post baby body (8 years post baby that is). I chalked up that extra belly fat to getting older, but now I can’t wait till summer. I worked out before consistently but never like this. Dimensional has a warm family atmosphere and newbies are welcomed with open arms. The trainers are encouraging, they push you and most importantly they emphasize form. We never do the same workout which is why my body is finally responding. I’ve never felt more confident and strong. Thank you guys!

Source: Google

★ 5

Highly recommend!! If you want a challenge and a uniquely designed workout, this is the place to get it. The trainers are kind, knowledgeable, encouraging and really push you to reach farther—especially when you think you can’t. You feel the personalization of it in every class (doesn’t matter if you’re in a smaller or larger class size). The trainers are also very attentive to your form while you workout out, which is awesome. For a month, I felt like I hit a plateau in working out and I also didn’t do a lot of high intensity workouts before that. Then I tried these classes and my body was shocked in the best way (sore for a few days, but wouldn’t want it any other way kind of feeling). I’ve taken Feel Good Look Good HIIT with Andrew, 20/40 with Chris, SABSA with Adrina, and BOXOUT with Shawn and I’ve had an amazing experience every time. It’s also neat that all of the trainers run all of the classes so you get a variety of training styles. 10/10–would recommend!

Source: Google

★ 5

This place is amazing. After not working out in over 3 years I was so nervous to start again but I am officially hooked! All the trainers were so patient and encouraging and have been spending so much time correcting my form. LOVE IT!

Source: Google

★ 5

High quality instruction and consistently challenging group workouts. Owners and instructors are personable and motivational.

Source: Google

★ 5

Awesome studio, very clean, and staff members are extremely helpful in teaching you how to reach your goals. I highly recommend Dimensional Training if you're serious about training, but also want to have fun.

Source: Google

★ 5

great opportunity with experienced caring professionals to get me out of the holiday rut and empower me to put forth the energy and effort and commitment to feel good. Fun classes with varying routines energize and motivate me to return !

Source: Google

★ 5

I love DTS. The trainers are knowledgeable and effective. They make sure to accommodate any physical limitations, while pushing me to achieve your goals. They study their craft and aim to help me improve my full body health and fitness.

Source: Google

★ 5

Oct 2019 Update : Wanted to give an update here been at it for 4+ months and no two days are the same and I can really feel the difference in my strength and ability. They give good personal instruction in a group setting by having SUPER knowledgeable resources. Here is to many more GREAT sessions.

Everyone one at Dimensional Training is GREAT! Andrew and Liz have really exceeded expectations on what it means to build up strong hips and overall fitness. Looking forward to more great workouts!

Source: Google

★ 5

I am 58 year old marathon runner and I have been working out my entire life. This is the first studio work out that I can honestly say has completely transformed me. I feel strong and confident in my abilites to compete. Thank you DTS.

Source: Google

★ 5

I just completed two classes back to back- 20/40 with Chris and HIIT with Shawn. Fantastic motivating fitness.coaches who know what they are doing. They are kind, will correct your form, and will kick your butt making the class well worth it. The gym is VERY CLEAN, well organized and has big spacious bathrooms with a shower! Overall awesome experience .

Source: Google

★ 5

Amazing trainers that all have their own unique styles. They really take the time to help you succeed with correct form. Keeps you wanting to come back for more. On my third week of classes and already see and feel a difference in my form, strength, and endurance. Love it!

Source: Google

★ 5

The coaches are so professional and motivating. I love that they modify the workouts to your capabilities. I’m never bored and I’m always looking forward to my next push!

Source: Google

★ 5

I’ve been to many different gyms, experienced different trainers and group class settings and none have been comparable to dimensional training. It’s like receiving individualized training in a group setting. The movement specialists are extremely knowledgeable and truly push you to transform your body!! They take the time in and out of class to get to know your body. Highly recommend!!

Source: Google

★ 5

It has been eleven months since I walked in the doors of Dimensional Training Studio (DTS). I was a little nervous and not sure what to expect. However, I knew after attending my first class SABSA (Save A Booty Save America) with “Diva Drinna” this was the place for me. Although, I already had a membership at a popular gym, they did not offer me what I now receive at Dimensional.

I reached a milestone age right before I started attending Dimensional so my mindset changed and yes, so did my body! I decided I wanted to attend a gym that welcomed me at my current fitness level. I also needed an environment that motivated me as well as supported me. Finally, I needed an atmosphere that encouraged me on my journey to get fit in my mind, body and spirit.

Andrew the leader and the visionary of Dimensional is a fitness guru. He is a fitness specialist par excellent! He has been around a while and is very knowledgeable about the aspects of fitness. I affectionately call him Dr. Drew. He knows the science behind every fitness move. Dr. Drew and his team have created a warm, friendly, supportive, inviting and challenging atmosphere. They have all met me at my fitness level. Here at Dimensional, I truly believe this phenomenal team cares about their clients and their goal is to help you become your best self.

The exercises are challenging, yes! But, aren’t you worth it? Your body will thank you. Not only will you feel good, but you will look good!

So, do what I did. Come and give Dimensional Training Studio a try. All it takes is $25 and for 7 days you will have access to an unlimited amount of classes. You can come and workout as many times as your schedule allows you to and I guarantee you will not be same!

The DTS Dream-team consists of Dr.Drew, Master Chris, Adrinna the SABSA Queen, Shawn The Man (Control Your Breathing) Liz the Wiz and Christina the sensational Zumba specialist. They are all ready to take you to your next fitness level of 360* AWESOME!

Hope to see you soon!
Sabrina W.

Source: Google

★ 5

I was that person, hated the gym & hated working out, I depended on my family good genes. Now I look forward to working out, even when I’m fighting with my allergies. I’m almost one month in & I feel different in a great way. I have more energy, I learn to control my breathing (which was my biggest challenge), and I look forward to my next workout session. Dimensional training is the real deal!!!!

Source: Google

★ 5

Since joining Dimensional, I have never had a better workout! The trainers are consummate professionals, and have pushed me both physically and mentally. I highly recommend!

Source: Google

★ 5

Dimensional training is not your ordinary gym! From the moment you walk in, until the very last minute you know that you will receive an outstanding workout with coaches who give 100 percent effort! Each workout is not only tailored to your needs, but designed to help you become stronger with better version of you! No 2 workouts at DTS will ever be the same! Couldn’t be happier here, and I am so grateful to be apart of the DTS family!! Thank you to all the coaches for your dedication!

Source: Google

★ 5

The trainers at Dimentional Training studios are personable, professional, and encouraging. If you say “I can’t” they say “yes you can!” I started off with the trial, and after experiencing a multitude of different classes, I knew I wanted to continue my visits. My strength has noticibly improved and I can see changes with my body. I am one of those ‘join a gym and never go’ type of people, but I have been consistent and excited to come here.

Source: Google

★ 5

Great place to workout. Something for every fitness level. Trainers are awesome. Group classes that never feel repetitive.

Source: Google

★ 5

Started with Andrew 5 years ago. I left 6 months ago due to a broken hand. Coming back was best thing in 2019. There’s no better motivation. Challenge and results then what you get at dimensional training. Dimension training deffinately stands out from any gym

Source: Google

★ 5

DTS is more than just a gym with trainers it’s a lifestyle with professionals that truly care about you and your health. The members, the workouts, and the trainers create such a positive and motivational environment for those at all fitness levels. Once you go once you’ll be hooked and wonder how you lived life without it!

Source: Google

★ 5

I’m so glad to be a member at Dimensional Training Studios. I knew after my first week and trying a multitude of classes that this is where I need to be to get myself into top shape. All of the trainers are amazing. They make sure your form is correct and give you one on one attention even in a group class setting. They’ve helped me push past what I thought were my limits and in just two weeks I see improvements in my form and as well as in what I am capable of. All of the classes give you a full body workout. And all of the trainers will help teach you what to do for recovery. They encourage you to come early to stretch and use the foam rollers and they also encourage you to stay after to do the same as well. The classes are never the same. And always a challenge. They incorporate many different methods of training so you get many different types of workouts within the studio and within each session. I can go on and on. Def give them a try you won’t be disappointed.

Source: Google

★ 5

Since joining dimensional training I have seen improvement in all aspects of myself that I honestly had thought would never happen after many years of trying. From feeling more energetic daily to losing weight and inches I can’t believe how much better and more confident I feel. I can’t thank all the trainers enough for all their support, motivation and encouragement. They truly know how to deliver individualized training in a group setting. The passion for fitness the staff all possess shows in all that they do. Dimensional training has changed my life and I can’t wait to see how much more I can improve!! If you are stuck in your training routine or just want to try something new you definitely won’t be disappointed here at Dimensional Training because they offer a wide variety of classes and are for all fitness levels.

Source: Google

★ 5

I absolutely love it at Dimensional Training, coming here was the best decision I made. In the beginning it was out my comfort zone as they use a wide variety of equipment. Using free weights is an area I have struggled with not knowing what to do or how to do things properly but with the help of the trainers I learned how to use everything properly and safely. I am pushed beyond what I thought were my limits and that has definitely led to the results I now see. I am stronger then I ever thought possible and feeling more confident. My cardio endurance has improved exponentially as well. All the trainers care about you and it shows, from correcting my form all the time to motivation during class they really know your capabilities and push you to improve. Dimensional Training really has something for everyone and you won’t regret joining!

Source: Google

★ 5

Best gym and trainers ever!

Source: Google

★ 5

My favorite place to workout. My body has transformed since I started training here and it’s all thanks to the amazing trainers who push me every class. The amount of knowledge they have shows in the structure of their classes, and their dedication is evident through their teaching and attention to every individual in class, no matter the class size. Always positive high energy when I walk in, that makes me motivated to work hard. Love their motto “feel good look good” #fglg , which is now a lifestyle not just a quote I say at the end of class. To everyone at Dimensional, I thank you.

Source: Google

★ 5

DTS is awesome! The trainers treat you like family and real customize your workout experience. Fun classes!

Source: Google

★ 5

Day one @ Dimensional......I am 65 w/ 5 yr "new knees"....... I've always maintained a membership somewhere since Jack La Lane's in 1980.
To my Delight, Dimensional seems to be the finest staffed facility and training system, period.
Andrew had about 9-10 regulars and me, the new guy in his class. His attentiveness and instructions to me was far greater than I expected. Even better than any one on one trainers that I have had.
Big Thanks to my daughter Dee, for the strong recommendation.
I'm in........

Source: Google

★ 5

Liz is a 5 star trainer. She is patient, skilled, extremely knowledges in her craft and professional. She made sure my form was right so I could work each area properly, effectively and safely.

She was concerned about any and every aches in my body. She made sure I didn’t hurt myself. Liz applauded me and made me feel so good about myself. Her encouragement pushrd me to do better.

It’s because of Liz that I will return for another class.

Source: Google

★ 5

Have been going here since 2015 when I was pregnant with my first baby and Andrew had me working out until I delivered...fast forward to 2018 and same thing with my second baby...the classes here push you to your limits and I always leave feeling super accomplished. Can wait to get back into it this time around to FGLG!

Source: Google

★ 5

I am so happy that I joined Dimensional Training Studios. Each and every trainer has been professional, knowledgeable, dedicated, motivating, friendly and caring. I love going to a class knowing that no 2 classes are ever the same. I am constantly challenged. The trainers constantly correct form and technique to assure of no injuries. I always have an amazing workout and now consider this gym to be my second home. My only issue is that there are too many classes I want to take. I highly recommend you give it a try. You will be addicted as I am.

Source: Google

★ 5

Love the atmosphere and the facility! The trainers are attentive, engaging and motivating. After each class, you leave feeling accomplished. I participated in four different classes and each one provided an amazing workout.

Source: Google

★ 5

I love the teen class at dimensional training. Shawn makes working out fun!

Source: Google

★ 5

I absolutely love my workouts at dimensional training! The coaches are so motivating and they consistently push you to work hard. Your form is corrected to make sure you don’t injure yourself. I always get a good sweat and am super sore the next day! Definitely give them a try, you’ll be addicted after the first class!

Source: Google

★ 5

Been to many trainers and gyms over the years and hands down the best gym and trainers around. They make the workouts interesting and they know what they are talking about. My trainer Chris is awesome and he even laughs at my jokes and sarcasm when I am being pushed to a place that I don't really like but know is good for me. From top to bottom great group of caring people and would recommend Dimensional to anyone.

Source: Google

★ 5

Found this gem through word of mouth in December. You are not only investing in a gym but you're investing in yourself at DTS. Every trainer pays close attention to detail and form. Liz's 20/40 class and Chris's Boxout class are both 1200000/10. Andrew's class is usually HARD so I'd recommend going to him after taking a few classes and learning the ropes. Very clean and organized, and the app is very easy to use. I highly recommend DTS.

Source: Google

★ 5

Without a doubt... the Best trainers in the business! Started my third year at Dimensional and looking forward to many more!! HIGHLY HIGHLY RECOMMEND!!

Source: Google

★ 5

Dimensional Training Studios is more then a gym...it is a family. The trainers are caring, dedicated and committed to the success of their clients. They push you when you need to be pushed and are there with you every step of the way, to meet your fitness goals. It is by the far the best gym I have ever been at and I have made wonderful friends as well.

Source: Google

★ 5

At first, I was very intimated by the small gym...but what I learned is that everyone is on their own journey and at Dimensional Training Studios, they will help you get there both physically and mentally. Whether you are struggling with a lack of motivation, health issues, or an injury, they will help you gain the strength and confidence to keep walking through that door.

It is not the type of gym where you will be an anonymous member. The trainers will pay very close attention to you to ensure your movements are correct. All classes can be modified for any fitness level from beginner to advanced. In addition, it is a great place for teens looking for group classes or personalized one on one training.

Source: Google

★ 5

Andrew and his staff do such an incredible job at DTS. Regardless of the class size you are always pushing your body in ways it has never been pushed and always feel like you have your own personal trainer. Keep up the good work!

Source: Google

★ 5

DTS is an unbelievable studio where the workouts are great and the people are even better. Andrew and his team are top notch and understand how to truly push you to your limits. The space itself is also beautiful. Highly recommended if you're in or around the Garden City area. A+

Source: Google

★ 5

Training across multiple dimensions. Upon my first class, I could already sense the uplifting and supportive atmosphere. The trainers are always giving their all, no matter what time of day it is. It's always time to "Feel Good, Look Good." Even the physical gym aesthetic is cohesive.. none of that sweaty gym air that you experience with conventional gyms. Clean towels, large mirrors, soft floor matts, clean hygienic showers. I'm officially a member. Join today and begin Training cross Dimensionally.

Source: Google

★ 5

Really great trainers friendly atmosphere very knowledgeable nice bunch of people that work there

Source: Google

★ 5

Speaking as someone who has gone through almost every small group fitness fad (Crossfit, Barre, OrangeTheory, SoulCycle, etc.), I can confidently say that there are *many* reasons I started with and continue to go to Dimensional Training. Dimensional Training's goals are centered around improving your awareness of your own body, what specific areas you need to target, and identifying areas that you may struggle with. Each class is personalized, vigorous, and challenging -- each small group class can even feel like a personal training session. I've seen more changes in my physique in my time (just under a year) at Dimensional than I had seen trying any other fitness routine. On top of their wide range of classes, I've trained personally with Andrew (founder) and his daughter, Adrina. It's extremely refreshing to have a family dynamic and adds to the warm atmosphere you have when at Dimensional. They are. -- as are Chris and Shawn -- absolutely excellent. Andrew has taught me skills/techniques in my training that I know are life long; his knowledge is unparalleled and I am constantly learning. I can't thank Andrew enough for the strength and overall health benefits I've gained. You won't regret giving Dimensional a shot!

Source: Google

★ 4

Source: Google

★ 5

Dimensional Training is so much more than it appears to be. At first, I was completely overwhelmed by the expectations set by the staff and the other members but I quickly understood the difference between this and other "gyms." The staff at Dimensional truly focuses on the individual needs and goals of their clients. They push you beyond what you believe is possible for yourself and their encouragement and guidance makes attaining those goals a reality. So grateful for their help, their positivity and their belief in my abilities. Couldn't recommend them more!

Source: Google

★ 5

If u want ur body fit with the latest teknects come to this gym everyone here is awesome !!!! Adrina ,Andrew ,Chris,and they other guy all teach classes,boxing,SAVE A BOTTY SAVE A LIFE !! Wait leffting,they even have a physical therapist on sight Dr.Peter !!!!!! Love this place, also this picture is from my daughter one to one until the teen classes start mon and wednesday 5 to 6😊

Source: Google

★ 5

This is not a gym! It's a training studio with wonderful trainers who care about their clients. I cancelled my other gym membership to be part of a family! Workouts are great.

Source: Google

★ 5

Got a nice sweat going on a Sunday morning. Pace was quick and intense, but John made sure that it s doable. Highly recommend!

Source: Google

★ 5

Master splinter is the man

Source: Google

★ 5

Dimensional Training is fantastic! John Wood with Mobility and training, Andrew McCreary with amazing knowledge on the overall performance of the body is just what I needed. These are not 'classes' these are training sessions with knowledgeable professionals. Good by to treadmills and spinclasses at NYSC ~ Hello Dimensional!!!!

Source: Google

★ 5

Phenomenal work out experience, really pushed to the limit and aquiered higher standards.

Source: Google

★ 5

The focus on stability and mobility coupled with cardio strength and conditioning provides the perfect workout that develops a level of fitness that translates into other athletic aspects of me life such as triathlon (swimming, cycling, running), snowboarding, surfing, etc. The coaches foster an environment that is welcoming and encouraging while providing some of the best mind and body training that will last a life time.

Source: Google

★ 5

Source: Google

★ 5

Andrew spent the first 20 minutes of our meeting, studying my body's movements and muscle movement habits and tendencies as I followed a simple guided workout. At the end of my workout, he came up to me and pointed out some of my weaknesses and the possible repercussions I would face if I didn't start to listen to my body and give it some well needed attention. As he talked, I felt the chills...he knew EXACTLY where my body was frail...it was like he had been reading my body's movements like a language. I left my first workout feeling like I had met a physical fitness guru. Not only was this guy incredibly kind, approachable, and positive...but he was able to make me feel comfortable and confident in the gym. Dimensional Training is unique in that it is multi-"dimensional," you work out all of the body's muscles including the one's that don't get too much attention. 6 weeks of 60 minute morning work out classes and there are already changes to my physique. I do not have the end-of-the-workday backache, my posture has improved, and I look and feel stronger. Now, I won't say waking up every morning and heading to the gym to work my ass off is something I yearn to do, but as my new workout buddy says..."You just have to show up and then the rest of your day is awesome." So to anyone and everyone out there, I definitely recommend Dimensional Training Studios, not just because of Andrew or because of his awesome staff and friendly workout teams, but because of the innovative and dynamic system of working out that Dimensional Training offers. Whether you are a runner, swimmer, lifter, crossfitter, or newbie, Dimensional Training's rounded approach towards working out will allow you to take your run or swim to the next level. Because of Dimensional Training I am working toward a healthy goal which will have life long implications! Thanks Andrew & the team!! :)

Source: Google