★ 5

I thought I ate healthy and kept fairly fit, despite 10 years of limitations with a chronic illness. However, I was unable to lose the extra weight I had gained. It was either buy a larger wardrobe or get proactive. Thats when I learned of Dr Derek’s. The diagnostic three pillar approach of nutrition, exercise and accountability has educated me on making wiser choices that will ultimately lead to longevity and a healthy living lifestyle. I’ve been there almost 2 months, and I’m already transforming into a stronger, healthier version of myself. The staff are highly skilled and friendly. Its an enjoyable place to be a part of.

Source: Google

★ 5

I just started at Alessi Fitness and I already have had a great workout experience with a personal trainer and am looking foward to my next session which is not normally how I feel about exercising! The staff definitely make you feel welcome which is comforting. Looking forward to this journey with Alessi Fitness!

Source: Google

★ 5

Everyone at Dr Derek Alessi fitness have been very helpful with my diet and exercise program!!! Dr Derek takes a personal interest on how you are doing! My personal trainer Diane is awesome as is Trish (and others) in group exercise! Joining was one of the best decisions I’ve made!!!

Source: Google

★ 5

I have been going to Dr. Derek for almost a year now and I have had nothing but a wonderful experience. The instructors are excellent and my fellow attendees have been super fun! The workouts are structured so you can make them as challenging as you can for yourself. The accountability is great and the cookbooks and products are first rate!

Source: Google

★ 5

If you want to lose fat and gain muscle this is the place. I have followed workouts and nutrition given by Dr Derek and I feel great.

Source: Google

★ 5

If you are interested in a life style change that involves nutrition, fitness, and weight loss, this is THE place to go. They are so knowledgeable and willing to help you meet your goals. Extremely helpful team!!

Source: Google

★ 5

Dr. Derek and his team are great. They all give you support through your health goals. I joined to focus on loosing weight, but my goals grew and weight loss so far 30lb and bonus no more knee pain, increased energy, healthier habits has superseded my expectations. Awesome team.

Source: Google

★ 5

I can’t say enough good things about Alessi Fitness! From day one, the trainers have been incredibly supportive and attentive to my individual needs. During the semi-private workouts, they always offer modifications that fit my physical abilities, making sure I feel successful while still being challenged.

What really sets this facility apart is the holistic support—they don’t just focus on workouts. The monthly check-ins and guidance with nutrition have helped me stay accountable without ever feeling judged. Even on weeks when I’m struggling, the trainers offer encouragement and thoughtful suggestions instead of criticism, which makes a huge difference.

The atmosphere is so welcoming and positive. The trainers use kind, motivating words, and the encouragement from other members makes every session feel like a team effort. It’s a place where progress is celebrated, and effort is truly valued.

Source: Google

★ 5

This is my second time at Alessi Fitness. Both times I have been there to improve my strength and nutrition to fulfill riding and health goals. My experience is just as wonderful this time as before, and the trainers and staff are supportive with just the right amount of intensity and fun. I enjoy going there:)

Source: Google

★ 5

Absolutely love the semi-private training sessions. The trainers plan challenging workouts to push you and make you stronger, all while offering modifications to the exercises so you can push yourself or take it easier if you need to that day. The feedback on the food log from the nutritionist help me keep on track!

Source: Google

★ 5

The trainers are fantastic - personalized push-me-to-my-limit weight training that gets results. I love the accountability and focus from Dr. Derek on my specific motivators.

Source: Google

★ 5

I've been a client at Alessi Fitness for over 2 years and I have lost over 40 lbs of fat. It's been a life changing experience for me. I actually look forward to my morning workouts and enjoy the semi private classes. I honestly don't feel like I had to "diet". I just needed to make better choices. And it has made all the difference in my health. I highly recommend Alessi Fitness to anyone looking to improve their health!

Source: Google

★ 5

Alessi Fitness is great! The program is excellent as it motivates me and makes me accountable to show up and do the work. I have lost weight and gained muscle. I am stronger and my health is much better overall. I no longer need high blood pressure and cholesterol medication. The combination and High Protein diet and exercise has been life changing. Alessi Fitness gives you the tools to reach your goals of better health.

Source: Google

★ 5

Here one finds encouragement to do your best and at your own pace. If you need modifications in any of the exercises the trainers are willing to work with you. Accountability is paramount. Friendly staff and participants here at Alessi Fitness.

Source: Google

★ 5

Dr. Derek's philosophy for weight (fat) loss, gaining muscle and overall health really works. The staff is friendly, very knowledgeable and helpful. Going to Alessi Fitness is one of the best moves of my life. The results speak for themselves.

Source: Google

★ 5

I absolutely LOVE Alessi Fit! Dr.Derek and his staff really know their stuff. They take their time to explain everything to you, and genuinely care about you and your progress. We log our food daily and weekly we will get an email either saying great job, or to let us know some food choices aren’t the best. It’s nice to actually look forward to going to workout! I take their semi-private workouts and am super happy with all their fitness coaches. They take the time at the start of every session to go through the exercises that we will be doing that day and demonstrate how to do them. While doing the exercises, if I am doing it wrong, they come over and show me the right way to do them. At the end of every workout we get instructed stretches. I have to say joining Alessi Fit is one of the best decision I have ever made! I am learning to eat healthier and to exercise and am already down 22lbs with only 10-15 lbs to go(depending on how thin I want to be)

Source: Google

★ 5

It sounds strange to say but this place is life changing. After years of weight gain I finally found a place that works for me, it’s an older clientele and great place to workout. The trainers are second to none and Dr Alessi is always there to root you on with your goals.

Source: Google

★ 5

Staff really cares about clients and there results. There attention to detail and positive attitude is extremely helpful 🙂

Source: Google

★ 5

Great experience with everyone.

Source: Google

★ 5

Source: Google

★ 5

I've been member since 8/24 and have never felt stronger and health wise, better. The staff is very helpful with the classes I take. With my 1 on 1, Matt has done excellent job. Thanks.

Source: Google

★ 5

I’ve been a client at Alessi Fitness for 8 months and have lost an incredible 50 lbs, including 40 lbs of fat. The group strength training classes are fantastic, and I absolutely love them! The trainers provide unwavering support and encouragement, offering adaptations for anyone who needs them. The nutrition guidance has significantly reduced my inflammation, and for me, eating well and feeling healthy is the best mood enhancer ever. I just returned from a short vacation, and for the first time in my adult life, I made great choices both nutritionally and fitness-wise while away. Being in my late 40s, I only wish I had discovered Alessi Fitness sooner. Dr. Derek and his staff have changed my life for the better!

Source: Google

★ 5

I have been a client for almost 3 years and enjoy the workouts, nutrition tips and training staff; after dealing with a minor injury, the trainers worked with me and set me up with various exercises to help recover. Fantastic fitness program with amazing results. Being held accountable is also very important to me, and Dr. Derek does that...

Source: Google

★ 5

Can I join a gym and follow a healthy eating plan on my own and stick with it? Probably not! For me the best part of coming here is the team and the support and accountability that they provide. The fact that my workouts and monthly check-ins are scheduled keep me coming and on track. I would not have been able to see the results without it.

Source: Google

★ 5

It was time for a lifestyle change for me. I have never been a morning person nor have I ever enjoyed working out. The semi private fitness training classes are so much fun! I’m enjoying starting my day in such an enthusiastic way. The nutrition guidance I’m receiving is phenomenal. Dr. Derek and his staff ate amazing, informative, and motivational. Thank you everyone!

Source: Google

★ 5

I’ve been going to Dr. Derek - Alessi Fitness for a few months now, and it’s been a great experience! I love the semi-private workouts, which offer the perfect balance of personal attention and a motivating group environment. The trainers are super supportive, ensuring you’re always progressing.

Another standout feature is the monthly check-ins with Dr. Derek. It’s so helpful to track improvements and stay on top of my goals! If you’re serious about your fitness journey, this is the place to be!”

Source: Google

★ 5

At ALESSI fitness everyone is friendly and supportive. Starting a new journey to get fit and weight loss can be very hard. But this program shows you how to work out safely and learn to eat healthy. The support you get here and teaching you how to change your mind set helps us succeed.

Source: Google

★ 5

After a year and a half, I still find this to be the best program that has worked for me to stay committed. I love the classes and have now committed to personal training as well.

Source: Google

★ 5

I can't say enough great things about Alessi Fitness! I have been there for six months so far and have seen great progress. From eating the right food, training 3 days a week, and monthly scans, they do everything right. Dr. Derek and all of the trainers care about each and every one of the clients and I love the overall positive and encouraging atmosphere that keeps me coming back! I highly recommend Dr. Derek to anyone looking to make real progress in their overall health!

Source: Google

★ 5

I just started my journey to better health and fitness. Dr. Derek provided me with valuable information regarding nutrition and exercise that was easy to understand and is a strong foundation towards a healthy future. I look forward to working with him and his staff.

Source: Google

★ 5

I've been going to Alessi Fitness for a few months now. They have helped me so much on my journey back to health. I still have a long way to go, but the instructors are amazing! They are always ready with a modification on an exercise when I need it.
Thank you all so much!

Source: Google

★ 5

I’m early into my journey here, but I am already seeing some wonderful results. I’m feeling stronger, more energetic, and I’ve really cleaned up my horrible bad eating habits. They have everything you need to be successful no matter what point of your health journey you are currently at. Coming here was exactly what I needed to get myself back on track, and I’m so thankful for every single person here.

Source: Google

★ 5

After watching many episodes of Dr. Dereks "Live it fit" program on tv I could tell that Derek really knew his stuff and was dedicated and professional. Getting close to retirement I knew that if my wife Lynn and I didn't change our lifestyle we would spend our retirement in the waiting room at the doctors office and in line at the pharmacy.After our initial consultation in May 2019 we knew we made the right decision. We work out three times a week and love it. The trainers do all the thinking for us (unlike a gym where it's up to you to figure it out) and are always encouraging us. Derek is a wealth of knowledge when it comes to fitness, eating properly, and even how to sleep properly and he is always willing to share this. I knew things were going well when early on I was able to tie my shoes and walk up the stairs without huffing and puffing and I was able to start using the unused holes on my belt! Lynn and I both lost about 40 pounds in about 6 months and have been able to maintain it ever since. We both feel great and have way more energy than ever! I've bought clothes sizes that I haven't fit into for 30 years! I'm really excited that I could wear my favorite sport jacket that I bought at Riverside Mens Shop in the mid '80s! Needless to say going to Dr Derek has changed our lives and we are so grateful for it! If you need to change directions in your life make an appointment to see Derek. You'll never regret it.
It's now been three years since we started and the weight is still off and we both feel great! Investing in ourselves has been paying big dividends! I can't imagine where we'd be if we didn't make the decision to start coming here three years ago. We have three new trainers and they're amazing! Ryan,Chris and Colm have been designing new and challenging workouts that really make you sweat! Investing in yourself is the best investment that you could ever make!

Source: Google

★ 5

I've been a member for 1 month and I'm down 11 pounds! You'll feel satisfied with the nutrional diet as well as the workouts! I needed accountability and I've gotten it. Thank you Dr. Alessi and team members

Source: Google

★ 5

The trainers are great at modifying exercises to the needs of everyone. Very helpful and encouraging! Highly recommended!!

Source: Google

★ 5

I have been a member of Alessi Fit for 2 years. I was a bit reluctant in the beginning, as I was out of shape and in my late 50’s. Dr. Derek and his trainers made me feel encouraged. Each trainer called me by name from day one and helped me learn the exercises and proper form to prevent injury. The other clients are friendly and supportive. The semi private classes are fun and challenging. In my first year, I lost almost 40 pounds of fat! I have maintained that loss. I will soon be turning 60 and I am stronger and leaner than I was in my 20’s! Thank you Dr. Derek!

Source: Google

★ 5

The facility and staff are amazing. Everyone works hard to keep clients on task working to achieve their individual goal!

Source: Google

★ 5

Results. It's been hard work, but the training staff is excellent and keep the classes fresh so it's never the same. Love it. Also find the monthly scans extremely helpful to keep my goals in sight.

Source: Google

★ 5

I started at Alessi Fitness in July 2023 and I love it! It actually works and it was the best decision for me! It is hard work but I feel so much better about what I eat and how I look. Make your life better today!

Source: Google

★ 5

Amazing experience! The trainers are wonderful. They work with you if you have limitations. The workouts are great! Never had a boring workout.

Source: Google

★ 5

Eight months into my weight loss and strength training journey I definitely can say it would not have been possible without Derek and all the staff. They keep the energy high and the vibes positive.

The workouts are as strenuous as you want or are able to make them. Staff will always give you alternate suggestions if you have concerns with a particular exercise.

Thank you Derek and team for helping me to move and feel better!

Source: Google

★ 5

The group workouts are awesome! The trainer do a great job giving a variety of workouts!

Source: Google

★ 5

I needed to change my lifestyle and stick with it. Dr. Derek has given me the tools to do this!! Dr. Derek & his staff are compassionate, encouraging & motivating!

This is not a diet, it’s a lifestyle change that has improved my health immensely. Dr. Derek not only ‘preaches’ the lifestyle, he LIVES it and understands the struggles you are going through.

The workouts are great with knowledgeable, fun trainers. You workout with others in different areas of the journey from newbies to people 6 months in to 2 years up to over 10 years in the program!!

I am very thankful for Dr. Derek & his staff!!

Source: Google

★ 5

I've been a client here since 2013 and couldn't be happier! The nutritional support, planned workouts and body composition checks for accountability are key factors for success. I am a two time cancer survivor and my medical team credits my recovery success to healthy choices relative to food and excellent workout regimen. Dr Derek and his team worked with me throughout my journey and I'm forever grateful for the knowledge and expertise to keep my body healthy and up to the challenge!

Source: Google

★ 5

UPDATE: 25 months in and still going strong. The trainers are excellent and have the knowledge to give you alternate excercises pertaining to your injuries or fitness level. Everyone is nice and approachable. I do not hesitate to ask for an alternative, nor do I feel like I am inconveniencing them. I still feel like I am getting great workouts.

UPDATE: This is a great place to get a full body workout each session. The trainers are there to help along the way. They are there to give pointers to help avoid injury and the motivation and positive energy are what keeps me coming back. I am truly happy that I decided to start my journey with them.

UPDATE: Six months in and the positive energy from the trainers is what keeps me coming back. They know my limitations and encourage me to keep going.
UPDATE: Two months later and I still feel the same. I am working towards my goals in a safe environment where I can still participate with my limitations. All the instructors are very knowledgeable about what workouts can be modified regardless of your prior injuries. They seem to truly care about this journey and are extremely encouraging.

If you are looking for a place to work out post a life changing event, this is the place for you. The instructors are very knowledgeable and understand my limitations. They are able to walk me through a modified workout that allows me to participate and feel like I can accomplish my goals without hurting myself further. If your goals are to become a healthier version of yourself, these are your people. They help you understand why you should make these lifestyle changes and support you through the process.

Source: Google

★ 5

Alessi Fitness is literally a lifesaver! My blood glucose levels are almost down to normal, and I’m really losing fat. I love that Dr. Derek teaches up to date nutrition ! I always look forward to the workouts, I’m so much stronger! The trainers always help modify when I need it, and they are so motivating! I feel great, I sleep great. My immune system is terrific now!

Source: Google

★ 5

I’ve been coming to Alessi Fitness for a couple of years and everyone here is so professional. They started with finding out my goals and developing an exercise program to meet those goals. Dr. Derek a the trainers have assisted me through this journey. I enjoy coming here and I highly recommend this place.

Source: Google

★ 5

Dr. Derek and his staff have been wonderful to work with. They keep me on task but also make sure I am working out properly as well as monitoring what I am eating. I am on pace to achieve my set goal and thank the Dr. and staff for their continued help. I would highly recommend Alessi Fitness if you want to loose weight, get fit and do it the correct way.

Source: Google

★ 5

I always considered myself active and fit but once menopause hit it has been a struggle. I have lost the same 10-15lbs several times these past 3 years! Dr Alessi's initial consultation gave great insight into nutrition and exercise. The program makes you accountable. You have to put in the work to be successful but they are all there to support you and be your cheerleader. Loving the exercise program and all the personal trainers. Have been with Dr Alessi for 2 mo now. Down 8 lbs with about 5 lbs of fat and gaining lean muscle. Feeling stronger and more comfortable in my clothes. Slow and steady! Thank you for getting me back on track.

Source: Google

★ 5

I started working with Dr. Derek and his team three months ago and in that short time I have lost body fat and feel much healthier. With the caring support of Dr. Derek and his amazing staff, I finally feel confident that I will achieve my fitness goals.

Source: Google

★ 5

The team at Alessi Fitness is just amazing! Starting with Dr Derek and his passion for fitness and nutrition, each member of his team shows a genuine desire to help their clients achieve their goals. They provide support, encouragement and guidance with a level of kindness and respect that is difficult to find anyplace else. I’m so glad I made the choice to start my journey to better health with Alessi Fitness.

Source: Google

★ 5

Bought into the whole system and it really works! While staff is very friendly and helpful, it’s not just their job to care they actually want you to be successful and walk you through anything that’ll help, any ideas you have, and it’s amazing.

Source: Google

★ 5

I've only been with Dr. Derek a short time but I notice a marked improvement in my well being already. My breathing is noticeably better, I see a steady weight loss and I know I'll reach my target weight in time. The trainers I see every week are great. This is the best thing I'm doing for myself right now and it's about time.

Source: Google

★ 5

This is not a typical gym! Alessi Fitness starts with your goals, and begins your program from where you are and what you need to do to reach those goals. Exercise and diet are both a focus and you are held accountable with detailed tracking of your progress each month. I feel like a new person compared to when I started there! 👍🏼👍🏼

Source: Google

★ 5

Thank Dr. Derek Alessi, after an evaluation and consultation he turned my unhealthy life around. He shared his experience and knowledge to lead me on a life changing path to recovery and success. I couldn’t be happier, I’ve lost 30 pounds, I exercise every day, and I’m very conscious of everything I put in my mouth. I could have never done this without his eye opening conversation. He really knows what he’s talking about and he cares about getting people healthy.

Source: Google

★ 5

Have been going for strength training 3 times a week for over a year now. I love how varied the semiprivate training is and how much stronger I’ve grown since I started.

Source: Google

★ 5

The staff is friendly and knowledgeable. The facilities are clean with extensive workout equipment

Source: Google

★ 5

Have been working with the staff at alessi fitness for over a year now! The whole program of training, monitoring eating patterns and then the monthly Dexa Scan is a recipe for success! The staff is very friendly and helpful. If you have never worked out before the staff breaks everything down to make the movements easy! Highly recommend!

Source: Google

★ 5

It’s been over a year since I have been going to see Dr. Derek and staff. I feel mentally and physically better. I have been given the knowledge and guidance to eat better, exercise better and become more accountable for my overall fitness and weight loss. Highly recommend Dr. Derek and staff… love them all!!

Source: Google

★ 5

Just started my health journey and couldn’t ask for more motivating instructors. Along with the exercise regimen is an abundance of nutritional materials/recipes as well as daily reminders regarding healthy eating and lifestyle. Have seen results already!!!

Source: Google

★ 5

After 5 months in down 35 Pounds of fat. Was skeptical at first about joining, but glad I did. Results speak for themselves. Dr. Derek and staff are great to work with and are always there to answer any questions that you may have. They take the time to teach you how to change your diet, build muscle and to have fun while doing it. Keep up the good work!!

Source: Google

★ 5

I started at Dr. Derek - Alessi Fitness Inc recently and am excited to begin my health transformation. During my first visit I learned an incredible amount of information from Dr. Derek regarding my body scan. The information I received was the scary truth that I needed to hear. However hard to hear, I believe the team at Alessi Fitness will provide the knowledge and expertise to support me with this journey. I have knee issues in both knees. The information I learned in my 2 hour visit was more helpful than any previous doctors/fitness instructors have recommended in 30 years of having these problems. I look forward to building the correct muscles to help aid in my quality of life.
I look forward to submitting an update on this review within the next year.

Source: Google

★ 5

Just started with Dr Derek I am loving the training…. And working on the nutrition!

Source: Google

★ 5

Update...! May 2023
If you want to finally achieve fitness and a healthy lifestyle Alessi Fitness is for you!! I am so grateful for Dr. Derek's guidance and knowledge. His team of fitness professionals create a culture of enthusiasm and determination to stay on the path of wellness. They teach you to make the best food choices to help with body fat loss but most of all the program instills in you the commitment necessary to finally be successful on your weight loss and strength journey. The friendships I have made, the success I have achieved over the last 10 months continually motivates me to stay on this path...forever!! It's fun and I always look forward to my next class!

Fall 2022...
Since joining the program I have felt stronger, have more energy, have less pain and sleep better at night. Dr. Derek and his talented team keep me on track and accountable. I look forward to the group classes, the one on one training sessions and improving each day!

Paula Devereaux

Source: Google

★ 5

It's almost a month since joining and I love the commitment of the staff in helping me with my fitness and health journey. I enjoy my personal training group sessions and can feel how important my success is here.

Source: Google

★ 5

The trainers at Alessi Fitness are positive and motivating. I love seeing my progress. The programs are a great combination of food, fitness and fun 💪

Source: Google

★ 5

Coming up on a year and a half and it is by far the best decision I made. Dr. D and his team are awesome! The information he provides is excellent and the team keeps you completely motivated. No magical pills; just hard work and dedication. Wish I made the decision years ago!

Source: Google

★ 5

I can't say enough good things about my experience since I started at Alessi Fitness in June. The staff makes you feel welcome and confident from day one. They suggest modifications when necessary and they are always positive and motivating. I am so thankful for their help in changing my life forever! They have helped me achieve goals I never thought were possible. Special shout out to Chris. He is a great trainer and motivator. I could not have reached my goals without him!

Source: Google

★ 5

I am brand new to Alessi Fitness.
At my evaluation I was absolutely 100% impressed by the information Dr. Derek shared .
He took the time to patiently explain the process an answered my health concern questions.
I am very much looking forward to working with Dr. Derek and the Fitness organization, not only for the physical training workout, but the nutrition factor as well.

Source: Google

★ 4

Just saw bios on website and they all looked dedicated and well-versed in fitness

Source: Google

★ 5

I Love working out here! I've been working out 3 times a week for 4 years and wouldn't have it any other way! I feel great!

Source: Google

★ 5

Just started with Alessi Fitness and I am really impressed. I love the trainers, the personalized approach to fitness, and the feedback regarding diet. I am head I have made the investment in my health.

Source: Google

★ 5

Excellent vibe. Excellent equipment and super clean. Dr. Alessi is thorough and gives you a play by play to reach your specific goals. I love it here.

It's been almost a year and I can't imagine this ever ending. It's my life now and I've never been happier. Thank you Dr. Alessi to you and your entire staff.

Source: Google

★ 5

This program is exactly what I needed! Down 25# in two months and nutrition and workout plan is completely doable for the long run!

Source: Google

★ 5

Joining Alessi Fitness was one of the best decisions I have ever made! Both group classes and private sessions are amazing and the trainers are awesome and extremely knowledgeable. The monthly Dex scans, accountability, and the apps for monitoring your progress are so helpful. I would highly recommend Dr. Derek -Alessi fitness if you are serious about losing weight and improving overall health!

Source: Google

★ 5

Dr. Derek is an informative, engaging, candid and supportive practitioner, who exemplifies the results of his approach to weight and fitness management.

Beginning with the initial consultation, he helps establish realistic expectations and achievable goals, supplies the tools and resources to accomplish them, and closes the loop with monthly results monitoring.

You might find his approach unusual. The idea that the relationship between weight management is more than simply an "energy imbalance" or "calories in vs calories out" or "eat less and move around more" is fairly new. But my experience in weight management and fitness over the last 9 years is absolutely supported by Dr. Derek's philosophy.

Since I started with him just over 90 days ago, his nutritional and exercise method has formed one of the final pieces to my personal puzzle, and helped me shed 10 lbs of stubborn body fat, while adding several pounds of muscle.

To be fair, it's not easy. It requires personal discipline and a willingness to change, which might include reframing your workouts into your most important meeting of the day and accepting that you can't out-train a poor diet.

But if you're prepared to follow a path to proven results, you can achieve them, too. Dr. Derek can help you get there.

Source: Google

★ 5

Amazing facility and trainers. Dr Derek has mastered the art of fat-loss and no one needs to starve to reach their goals.
Month 6 at Alessi Fitness=
I'm down 30lbs of fat, blood glucose is optimal and balanced, and I've maintained/gained muscle consistently.
I have zero complaints.

Source: Google

★ 5

Source: Google

★ 5

I’ve been with Alessi Fit for 10 months and have NO regrets. The staff is great and really work with you to achieve your goals. If you put the time into this you will NOT regret it. Each month I feel and see improvement in my overall health. I couldn’t be happier. Thanks to a great team!

Source: Google

★ 5

I couldn't have made a better decision when I joined Dr. Derek and his team! They couldn't be more informed or supportive in helping to improve my diet and overall health and wellness. With their direction, and ever present drive, I have been able to drop almost 30 pounds of fat in 4 months. More importantly, I feel better and have more energy everyday. As I tell my friends, this Diet and Exercise thing really works! Thanks so much Dr. Derek and Staff. Looking forward to the next challenge!

Source: Google

★ 5

Dr. Alessi and the trainers have made the start of my fitness/nutrition journey very easy. The staff are encouraging and everyone knows your name. I’m very happy with my choice to work with them.

Updated 10/27/2022: I am grateful for the support and knowledge the Alessi Fitness Family gives to me for my work outs and eating habits. They keep me on target and make me feel like part of their family as well.

Source: Google

★ 5

Learning a lot from Derek about nutrition. He puts it in a way I understand and backs it up with *my* results. Highly recommend.

Source: Google

★ 5

So far so good. Im feeling better everyday. Thanks Ryan.
All the trainers are caring and want you to succeed.
After workouts I feel thankful im here now.
Thanks.

Source: Google

★ 5

Accountability for food choices and attending workouts is the key at Alessi Fitness. The apps for tracking food and exercise are easy to use and informative. There are products and personal meetings to help with the journey of reaching your goal.
Lots of positive support from the staff. I love that workouts are varied and proper form is stressed to prevent injury.
I’ve known about Alessi Fitness for years but always felt I could lose weight and get healthier on my own. Wish I had realized the truth sooner but I’m here now working toward a healthier me!

Source: Google

★ 5

Love this Fitness Center. Dr. Derek is highly knowledgeable and helpful. The personal trainers are fantastic. I have achieved wonderful results. Office staff is amazing to work with any scheduling issues. Can't say enough positive things about this place, except to say I highly recommend it!

Source: Google

★ 5

This is clearly a 5 star business. Yes, it is a business but one that truly cares about you as a person. You are more than a client here. No matter what your objective (lose weight/body fat, increase stamina/strength, decrease medications, or just get general fitness/nutrition information) there is something here for you. The entire staff is extremely professional. Scheduling and other client logistics needs are taken care of in a quick and efficient manner. Your training will be tailored to you based on your objectives and and considerations you have such as nagging injuries, etc. The trainers are going to coach you through each exercise to refine your form and technique to ensure you get the most benefit and reduce the risk of injury.

If you are on the fence about checking this business out, don’t be. You will not go wrong and you will see that after your first visit.

Source: Google

★ 5

I started going to Alessi Fitness the end of January, 2022.. I am extremely impressed with this facility. Dr. Derek simplifies the concept of healthy eating and exercise. The trainers are very knowledgeable, patient and friendly. I am so glad I joined. If you need help getting healthy, I highly recommend this facility. UPDATE: I’m still going, I love it. I feel great. The trainers are great. If you’re on the fence about joining, schedule a consultation to check it out. ANOTHER UPDATE: I’m still going and I still love it! The trainers are great and you really get a full body work out with the semi-private sessions. I highly recommend scheduling a consultation, you won’t regret it!!!

Source: Google

★ 5

I've been going to Dr. Alessi for over 18 months. Through Dr. Alessi's guidance and consult I have lost 19 lbs of body fat. I have been weight training and playing sports for over 55 years and can vouch for Dr. Alessis's approach to exercise, nutrition and monitoring/accountability. Just need to take the first step.

I continue to adhere to Dr. Alessi's consult. His recommendations and guidance regarding nutrition have proven for me to be on target. I thought I was eating healthy prior to my first meeting with Dr. Alessi but still felt I could not shake stubborn body fat despite working out six days a week. After adopting Dr. Alessi's nutritional recommendations I have lost and maintained the 19 lbs of body fat. I am skeptical of new fad exercise and fat loss programs. Dr. Alessi's nutrition program works and is sustainable for life.

Source: Google

★ 5

I'm a 71 year old women with arthritic knees and very overweight. The minute I went in for my consultation I knew I was in the right place. I have been going to semi-private training sessions 3 times a week until I got sick with COVID. They kept in touch with me and I hope to be back in a week or two. I highly recommend Alessi Fitness as I know how much it has already helped me to learn the right foods to eat and how to finally quit being a couch potato. Everyone there is great. Sue Webber

Source: Google

★ 5

I started the program 4 months ago. It's exactly what I needed and I am onboard with the whole philosophy. The trainers are excellent and they are all great with encouragement. I also love the protein products which I would never have said before about protein drinks. No regrets. I would encourage all to join because of the physical benefits.

Source: Google

★ 5

I have been working with Dr. Derek since June and it has been the best decision for me. I have reduced medication and feel much better. Semi private training sessions are great! Chris is motivating and helps with modifications.

Source: Google

★ 5

In the 6 months I have been a member I have seen results I couldn’t accomplish in the past. The nutrition combined with exercise and guidance have been awesome!

Source: Google

★ 5

After relocating back the Buffalo area I needed to get on track with my fitness and nutrition. I knew what to do but I was missing the accountability piece. Alessi Fitness, Inc. has helped me to make smarter food choices and has allowed me to workout on a regular basis. I log food items into an app and I have established a MWF routine for working out. The owner, trainers and staff all help to provide a nurturing environment to help reach your fitness and nutrition goals.

Source: Google

★ 5

Alessi Fitness was the safe place that I needed to change my life.
I recently completed 1 year at Alessi's and my experience there has been remarkable. I have lost a significant amount of weight and I am no longer in pain. Dr. Derek and his team are professional, kind, & encouraging. If you do the work, you will get the results.

Source: Google

★ 5

I have been a client of Dr Derek’s for over 10 years and the program has improved my health status.

Source: Google

★ 5

Have been a member for 4 months. Very happy with my outcome. The staff are extremely helpful and knowledgeable! Well worth the investment.

Source: Google

★ 5

I have been a member for 3+ years, the monthly dexa scans keep you on your healthily diet, I am in the group workout twice a week and throughly enjoy the variety of exercises the people in our class and our trainers, Chris is helpful in explaining the exercises, how to do them correctly, what area were working on and modifications for those of us who need it

Source: Google

★ 5

I've had a great experience with Dr. Derek and his crew. I'd argue that it's one of the most high-end facilities in WNY. My trainer Ryan is a real pro and great to work with. I think you'd be hard-pressed to find a better option in the Buffalo area.

Source: Google

★ 5

At the age of 70 I decided to get in the best shape I can and stay that way for good. My wife said "Go to Alessi". I said "I can do this myself". So eight months ago I set a goal of losing 25 lbs. Three months later I lost 20 lbs. and prematurely said "I told you so". Three months after that I was still tying to lose the other 5 lbs. She repeated "Go to Alessi". So I did. Two weeks later I lost the 5 lbs. and more. And it was fun! Great staff, personal attention, and proper instruction from real professionals!

Source: Google

★ 5

I thought to drop a few lines to share with you that I started to attend Alessi Fitness at the end of November. I'm very impressed and pleased with Dr. Derek and his team. They are AMAZING people!!! I'm impressed that Dr. Derek has a lot of patience and cares about me and his clients. I admired him and his teams for their motivation for us. I wish that I joined Alessi Fitness a few years ago. BUT I'm here now. Looking forward to my accomplishments......
Off the point, it's for people who are looking for their health style concerns, nutritions, exercise and other things. I strongly encourage you to visit Alessi Fitness and make an appointment with Dr. Derek. HAVE FAITH!!

Source: Google

★ 5

After my Covid weight gain...I went on search for a "real" life alternating health nutrition and exercise program. I found "Dr Derek" right down the street! The Dexa Scans really help you focus on your goals!
The logical explanation of "fat loss" is the best part!
The exercise classes have shown results and are actually fun!
The entire staff is the best around! Thanks to everyone!

Source: Google

★ 5

The trainers are great. My personal training session is formatted to me and my abilities. The trainers are extremely personable, very professional and knowledgeable. They always give lots of encouragement. The semi private small group classes are great. They are challenging and fun at the same time. Dr Derek's knowledge of nutrition is superb. I've only been here for a month and I see great results already. I highly recommend coming here.

Source: Google

★ 5

Every trainer provides excellent varied workouts. They are very supportive and make sure your form is correct which is equally important just a great staff!

Source: Google

★ 5

Derek has been extremely helpful in cleaning up my eating habits. It is obvious that he does this because he cares. His staff of trainers is excellent. They are fantastic motivators for people of all skill level and ability. I actually look forward to exercising for the first time in my life!

Source: Google

★ 5

Spring has sprung and so has the 6:00 am semi private crew!! Love starting my Monday, Wednesdays and Fridays with this group. Thanks Dr. Derek and team for pushing us every day!

Great lunch and learn session. Plenty of great suggestions for meals. Look forward to the next session. Thanks Derek!

Source: Google

★ 5

I started 3weeks ago at Alessi Fitness and have noticed already my energy levels are way up. I am learning more about the good and bad food for me . The team here is very helpful and encouraging in every aspect whether it be in the exercise class or nutrition.

Source: Google

★ 5

They have a reasonable and good quality nutrition program. They also have very encouraging trainers that make sure you're doing well and learning how to take care of yourself.

Source: Google

★ 5

If you put in the work the results will be great! Trainers are involved and caring of individual needs.

Source: Google

★ 5

Dr Derek’s knowledge of nutrition and what it takes to lose weight is unmatched. He is readily available for questions and encouragement. My trainer Ryan is also very knowledgeable, attentive and motivating. The other trainers are friendly and professional. I’ve had a great, and successful, experience at Alessi Fitness.

Source: Google

★ 5

Started going to Alessi Fitness at the end of January and what a game changer! Dr. Derek and his team are AWESOME. Matt, Ryan, Chris, & Colm are wonderful and continue to challenge me every time. Dr. Derek really cares about his clients and shares his knowledge and truly encourages you to be the best you can as do all the trainers. Wish I joined 10 years ago!!!

Source: Google

★ 5

Fantastic facilities and professional knowledgeable staff. Accountability and positive coaching.

Source: Google

★ 5

It has been eleven months since I began the fitness and nutrition regiment with Dr. Derek. With his three pronged approach the results have been nothing short of amazing. As you long as you follow his advice, (which includes one cheat day a week), his plan works! On a day I didn’t feel like working out he said to me: “when was the last time you worked out and wish you didn’t.” I keep this bit of advice in mind on days that I would rather eat candy and sit on the sofa! I highly recommend joining Alessi fitness.

Source: Google

★ 5

The trainers at Alessi Fitness are first rate. The methodology of Dr. Alessi speaks to personnel accountability and success is based on "showing up" to sessions consistently and simple attention to nutrition. Both are simple but not necessarily easy. Staff here is professional as they guide me through workouts tailored to my needs. Started my journey in Dec. '21 and looking forward 2022.

Source: Google

★ 5

Tired of fighting the middle age 'spread' on my own. I needed professional help, not just a eating plan, but a combination of eating plan, work outs, and accountability. I found all 3 with Dr. Derek. His monthly check ins are helpful, and honest. His focus is not just the exterior, but how your body and blood work are responding - internally. You get a full picture and a reasonable goal for reducing fat, not just 'losing weight' and replacing bad habits with good, sustainable ones. Plus all the employees, and even my fellow work out buddies make this experience enjoyable, informative and I am making great progress! If you are serious about your health and wellness, but need some help breaking bad habits and creating new, healthy ones, run to Dr. Derek. You won't be disappointed.

Source: Google

★ 5

Started program in February and have really benefited from entire program. Have never really been successful in dieting and really have never been into going to the gym.
I really have enjoyed the great food and the encouragement from my personal trainer.
This has given me the structure and has shown me that I really can fit this into my busy life.
Thank you Dr Alessi and Trainers

Source: Google

★ 5

After five years, I am still impressed by Dr. Derek's passion for physical fitness! He continues researching new healthy advice that he always, enthusiastically, shares with all of his clients.
I originally began my instruction at Alessi Fitness in 2016 to get in shape before my daughters wedding. I had tried diet and exercise for years on my own and at gyms and did not get the results I wanted. Following Dr. Derek's healthy dietary recommendations along with personal training, I found I had never felt better in just a few months! I eventually started training in the semi-private classes after I had reached my goal.
I continued to do so following a ski accident which left me with some physical weakness that I hadn't had to deal with prior. I appreciated all of the knowledgeable athletic trainers at Alessi Fitness even more then due to their respect for individuals like myself with former injuries. I continue to enjoy all of their motivation and ability to modify exercises so that I, and others , can continue to improve and strengthen our bodies.

Source: Google

★ 5

Alessi Fitness is far more than just a gym. I enjoy the personal attention not only to my strength and cardio care but also my nutritional and mindset care. Derek and team are always there to push you and support you through the victories and the challenges that present themselves. Follow the program and you will see results quickly.

Source: Google

★ 5

I recently started using the services of Dr. Derek Alessi at the urging of my wife who has attended his seminars. I found the all inclusive approach of his team as mind, body and spirit. Each detail of this all encompassing program is communicated in an easy to understand format for all types of student’s; it varies from kinesiology, visual, academics, science and an understanding what is important to you personally at this time into your life. My medical issues involve my use of orthopedic and neurosurgeons. He and his staff designed a program to adapt and allow for my present limitations. Dr. Derek communicates daily through emails and helpful solutions to everyday dietary problems. In addition, he and his staff use an app to detail all training and logging of nutrients to keep them updated on my progress which allows a continuing tweaking of my personalized program . As detailed in my writing it is evident that everyone involved is very client oriented, professional and excellent communicators.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Alessi Fitness for over a year. This is something I wish I would have found out about earlier in life. It is a wonderful experience. My overall health and wellness has improved greatly. Everyone that works at the facilities are terrific and committed to making it a great experience for you.

Source: Google

★ 5

When you work with Dr. Derek Alessi you are working with an expert in the field of exercise and nutrition. It's only been a little over a month since I've started working with Dr. Alessi and his team of trainers, but my results thus far have been amazing. I have started different plans on my own through the years, without any long term success. Dr. Derek gives you the road map to follow, not just with a fitness and eating plan, but also giving you a measure of accountability. I'm looking forward to the rest of the journey and obtaining my fitness goals.

Source: Google

★ 5

I have been using Macadamia Oil in my cooking and salads for awhile now and like it very much. When I use it for stir frying it does not start smoking right away. I use it in the recipes from the Cooking with Gold book and everything is delicious. From what I have read this oil is healthy and nutritious. How can I go wrong. Suzanne

Source: Google

★ 5

Dr. Derek has provided me with so many tools to be successful at living a healthy lifestyle. He has taught me how to incorporate a healthy diet with the right foods to fuel my body with proper nutrition. Dr. Derek has incorporated a workout program that helps me work out correctly for peak performance while building muscle and losing body fat. He has put systems in place that has helped me be successful while holding me accountable. The Dexa scan has taught me so much about my body fat and lean muscle, just to see how my body is transforming is amazing. The staff at Alessi fitness are top notch and very professional always willing to help and encourage. Dr. Derek and his staff has been a tremendous blessing in my life. I would highly recommend Alessi fitness.

Source: Google

★ 5

Derek and his team are an amazing amalgamation of kindness, knowledge and well-honed skill. Dr. Derek is for those that are seriously wishing to either lose weight with guidance or become physically fit. Having been there twelve year ago, due to a weight gain, was one of my best experiences in my life. Yes, I get up at 5:30 a.m. three times a week but it is well worth it. Having repeated this gain during Covid, where elsse would I go? Dr. Derek! Everything takes patience, hard to imagine. Along with weight loss, feeling good about your self is wonderful. Totally the BEST!

Source: Google

★ 5

I have been at Alessi Fitness for about one month. All of my experiences have been positive. All of Dr. Derek's staff are very professional and have excellent attitudes. All of Dr. Derek's staff are very intelligent and helpful. The facility is clean. I have never had such a complete overall health and wellness program. I am getting good results in line with my goals. I am getting excellent coaching. Dr. Derek has a great program. I am completely satisfied.

Source: Google

★ 5

Love-Love-Love my new Dr.Derek cookbook!! Great recipes!

Source: Google

★ 5

Dr. Derek has more knowledge about nutation than any of the professionals I have worked with over the years. He can explain complex concepts of food interaction with health that anyone can understand. He gives simple procedures that give feedback on what works. The Dexta machine showed progress in the past going from 24% to 14% body fat. I had a health issue recently that he advised me on what foods to eat and what to avoid.
The trainers are top notch with expertise to tailor programs for your specific needs. They give the correct guidance on doing exercises to avoid injury and get max results.

Source: Google

★ 5

Finding Dr. Derek changed my life. I have done every fad diet out there. He taught me to listen to what MY body needs and not to listen to cookie cutter diets.
The science made complete sense and was an eye opener. I’m on my way to loving myself again! Thank you.

Source: Google

★ 5

The facility is exceptional , clean and, truly professional. Staff abide by covid guidelines and it is a top priority to keep their clients and themselves safe. They answer questions and give advice and they are very knowledgeable about nuitrition and exercise. I would recommend this facility to any one .

Source: Google

★ 5

I had a gym membership in the past but I found myself going less often and I never really had both the diet and exercise routine working together. That all changed 8 years ago when I became a client of Dr. Derek’s.
I now have set appointments which force me to make the commitment to go every week. I’ve found working with a personal trainer makes better use of my time in the gym. I no longer have to search for equipment or wait for a machine that’s in use. At Alessi Fitness my trainer sets up the equipment and demonstrates the exercise to be done. They correct my form as necessary and push/encourage me along the way.
In my first year I dropped 30 pounds of fat and I’ve maintained it by making a life style change to my diet. I now know what food to eat and what to limit. Every week I get a cheat day to eat whatever I want and my monthly Dexa scans keep me honest when I’m cheating more than that.
The gym and locker room have always been very clean but it’s exceptionally clean these days. The trainers clean the equipment shortly after you’re done with it and fogging of the equipment and gym happen at the end of the day.

Source: Google

★ 5

I've been to numerous gyms over the years and followed various nutrition plans and can honestly say Dr. Derek is a phenomenal nutritionist that truly cares about every client. He is the first nutritionist to explain to me the impact sugar and insulin have on our bodies and how pairing intelligent workouts with proper nutrition leads to healthy fat loss. The trainers at his facility are very encouraging and I feel safe working out here even during the pandemic. Additionally, the products he sells such as the protein powder and salad dressing are delicious and filling! Both my mom and I are members and we are both truly grateful for how Dr. Derek has helped guide us on our journeys to living healthier lives.

Source: Google

★ 5

I came to Alessi Fitness with an old shoulder injury and a desire to drop the weight that had crept back over the years. I’m thankful to say that with the trainers (who are well educated in exercise mechanics and form) I have been able to exercise and regain mobility. And when I have the occasional ache or pain, exercises are augmented to avoid injury. Dr Derek’s nutritional guidance and insight is invaluable. I have dropped weight and body fat - without killing myself with daily cardio and plyo. I’m confident that I will reach my health & wellness goals this year. Thank you Dr Derek and staff.

Source: Google

★ 5

A personalized approach to long term health through a highly qualified team. I trust I am in good hands with Dr. Derek!!

Source: Google

★ 5

Alessi Fitness has wonderful and encouraging fitness coaches. Calvin is always uplifting and has developed a varied workout to help me meet my fitness goals. It is never routine or boring. Certainly not cookie cutter! The workout area never feels crowded; the space is immaculate. The regular body scan keeps us accountable and is one of my favorite features. The atmosphere is extremely friendly and never intimidating. The COVID precautions are above and beyond what is required by the CDC.

Source: Google

★ 5

Just a great environment to improve your health. Nice facilities, professional intelligent trainers , the staff is helpful and encouraging they make the difference to keep you on track . Give them a try and change improve your health.

Source: Google

★ 5

Source: Google

★ 5

Dr. Derek and his whole organization have been very motivating and supportive of me on my journey to improve my health through better eating choices and more fitness. His recipes are delicious. The whole family is enjoying them.

Source: Google

★ 5

Source: Google

★ 5

Very pleased with the program and attention that Dr Derek and his staff have developed for me..They encourage you and treat you with respect during your time of developing weight loss. I would recommend this to anyone trying to improve your health and well being..

Source: Google

★ 5

I first trained with Derek in 1999 when personal training in this area was in its infancy. Since that time, Derek has always emphasized the importance of good nutrition, the science of body fat and proper technique of exercise. I have never met anyone so motivated and so eager to help others improve their health and change their lives. I could go on and on about all that I have learned from him through the years. But instead, find out for yourself! I highly recommend Dr. Derek and Alessi Fitness for anyone interested in getting fit! You’re worth it!

Source: Google

★ 5

Since joining Dr. Derek- Alessi Fitness in early 2020, I have lost significant weight and feel better than I have in MANY years. I have been amazed at how much I really did not know about nutrition and exercise. The trainers and staff here have extensive backgrounds and knowledge and do a great job working around any physical limitations that most everyone has. In addition, Dr. Derek provides EXTENSIVE nutritional information and recipes so no matter how picky you are, you can find healthy options and will learn how to drop fat quickly. For the person like me who needs a plan and someone holding me accountable, it is great fit. If you want to feel better and get results, I highly recommend Dr. Derek and his team!

Source: Google

★ 5

I joined Alessi Fitness in August 2020 and have loved every class - every interaction and every consultation! I’ve lost weight and gained muscle - and I am 100% satisfied with the cleanliness of the entire facility. Dr. Derek pays attention to every detail and takes great care to make sure you have all you need to be successful. The rest is up to you. He can’t lose the weight for you. 😊

Source: Google

★ 5

Dr. Derek and his trainers are very knowledgeable. They have knowledge in both physical fitness and nutrition. Also, his products (fish oil, mac oil, etc) are the best out there. Definitely would recommend becoming a client.

Source: Google

★ 5

My husband and I have been clients of Dr..Derek for almost five years. We love the one on one experience we get from our dedicated trainers. We are always treated with respect.
Dr. Derek and his staff has made us feel safe during the COVID 19 Pandemic.

Source: Google

★ 5

The trainers are excellent. Derek Alessi delivers on what he says. He is always there for his clients. The program works.

Source: Google

★ 5

What a refreshing, transparent approach to health, fitness and weight loss/management. No hype or sensationalism. It is not rocket science, do your training and eat thoughtfully, you will be happy with yourself.

Dr Derek and his crew is there the whole way. Best decision I have made to date regarding my health.

Source: Google

★ 5

My Best decision was to join Alessi fit over 4 years ago. I feel great! I have learned so much from Dr. Derek and his staff how nutrition and exercise go hand in hand. I am confident in knowing that I am preparing healthy meals for my family. And when it comes to exercise Dr. Derek and his trainers are the best in helping you achieve your goals. They are attentive to your specific needs and challenges. I am stronger and in better shape than I was 10 years ago. Thank you Alessi fit for helping me reach my goals. Still Going strong!! And I must add that the COVID 19 sanitizing protocol is superior 😷

Source: Google

★ 5

I have been going to Dr. Derek for 3 years now and I will say that not only is the staff enjoyable and knowledgeable to work with but Dr. D himself will take a personal interest in helping you to stay on track and achieve whatever goal you have set for yourself. Best decision I have made in a long long time.

Source: Google

★ 5

I can't begin to tell you how excited I am to FINALLY feel better. It has only been 2 months since I have been with Dr. Alessi, but his patience, empathy, knowledge and bedside manor have allowed me to make some REAL progress thus far. I don't feel judged like years past and that has especially enabled me to want to keep going. The workouts are low impact and the instructors are so great. It feels like family by the friendly and welcoming people who already belong here and I am so grateful I joined!!

Source: Google

★ 5

Source: Google

★ 5

So happy I found AlessiFitness. The staff is very knowledgeable, professional and readily available when needed. The facility is impeccably clean. The recipes are nutritious, easy to prepare, and delicious! I’m very pleased with the progress I have made to date, triglycerides and weight are both down substantially. Feeling better than I have in years.

Source: Google

★ 5

Hello everyone! My success story began in January 2020 and continues to this day! I would like to share my experience, in hopes of providing inspiration to others! I scheduled a private consultation with Dr. Derek and a few days later, I attended a group session. Then it all clicked. For me, my decision to lose weight and live a healthy lifestyle started in my brain. The glycemic index really hit home. I was exercising but not eating the right foods. I meet with my private trainer once a week and exercise daily at home. I'm happy to say I have lost weight, fat and inches! More importantly, I feel the best I have in years--- mentally, physically and socially! Also, I have decreased my cholesterol and triglyceride levels without medication. I highly recommend Dr. Derek and his team, they are the ones who can help you-help yourself- to a better way of living!

Source: Google

★ 5

Love the Dexa scan. Numbers don’t lie and the Dexa scan confirms that my workouts are building muscle and following Dr. Alessi’s nutrition plan is burning fat! Great program with great results!!

Source: Google

★ 5

I have been with Alessi Fitness for many years. Dr. Derek and his staff are a wealth of knowledge. Derek has always stressed the importance of good nutrition and proper exercise. When people think of proper nutrition, they may think boring, but Dr. Derek provides extensive nutritional information and a vast array of easy, healthy and delicious recipes. I absolutely love my workouts and the fact that no matter what level you are at, they can accommodate you. I love being challenged. I would highly recommend Dr. Derek and his team.....

Source: Google

★ 5

Dr. Alessi makes understanding nutrition, health and fitness easier than anyone I have met. Great staff that makes it easy to motivate to come to the gym.

Source: Google

★ 4

My first meeting with Dr Alessi was like returning to school as he in a very detailed way on the white board laid out before me how it was I put on 10 lbs a decade over the last 4 decades. He then in clear and understandable way showed me how I could reverse the damage I had done over the last 40 yrs in the next 12 months. Well I'm 2 months into following his program of not dieting but healthy eating and exercise and I've dropped 20 lbs of the 50 lbs I need to lose. As they say its not rocket science its nutrition and exercise and a new lease on life.

Source: Google

★ 5

I’ve been working with Dr. Alessi since 2014. He is a trusted source of information and has provided me with a solid personalized plan that is suitable for all seasons of my life. As a busy self employed individual in my 40’s I have plenty of changes in my life. Dr. Alessi taught me that as a stress eater there are other alternative ways to cope. Through exercise and proper diet, I’ve learned how to fight through those tough times. I’ve lost over 40 pounds of fat and increased my muscle mass under his direction through sound verifiable nutritional info and weight training program preparation.

Source: Google

★ 5

Excellent experience, exceptionally clean, and awesome staff!

Source: Google

★ 5

Utilizing Alessi Fitness has been a life changer for me. The guidance and program(s) offered to burn fat, eat better and see results from the exercise program is top notch. I was in pretty rough shape health wise 3 years ago. I am now in much better health and physical condition. Thank you Dr. Derek and team!

Source: Google

★ 5

Knowledgeable and professional staff. Attentive to clients and to any specific needs or limitations.

Source: Google

★ 5

I have been a client of Dr.Derek since 2013. The workouts, nutrition guidance and the monthly measurements have all helped with my ultimate goal of maintaining a healthy lifestyle. Thank you Dr Derek!

Source: Google

★ 5

I joined in order to get in better shape. I had been working out at home and have a good gym setup but the Alessi experience is the best. I, along with getting in the best shape of my life, lost a lot of fat pounds. This was the result of the eating guidance to go along with the workouts.

Source: Google

★ 5

This is the best place to get fit and be healthy.
Great support, trainers are excellent.
I have tried many things and this place has been the only one that worked for me. If you think you can't do it you are wrong. The Alessi plan works if you follow it.
Dr.Derek knows what he's doing!

Source: Google

★ 5

In 2017 I had back surgery(L5-S1), my level of activity was limited to walking a few blocks a day. At my heaviest I was 197 on a 5 9 frame, with 68 lbs of the 197 being Fat. We went for our consultation in April 2018 and gave Dr Alessi our records. I explained my back issues and that was the beginning of the last piece of the medical puzzle I needed in my recovery. Today I’m at 163 and my back has had the best 2 plus years. Dr Alessi and the team of trainers have been extremely careful at the same time pushing me not only physically but more importantly mentally to continue and maintain my health. My exercise program has been set in order to gain and maintain flexibility and strength. But that was not all that came out of our consultation. The nutritional goals, knowledge and receipts we have received has made it possible to champion our lifestyle changes to a healthier one.
Take the first step you will not regret it.

Source: Google

★ 5

Dr. Derek is so helpful. The trainers and other staff are wonderful here.

Source: Google

★ 5

Dr Derek is the best

Source: Google

★ 5

Great workout

Source: Google