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Physical fitness programAbout the Club
Empire State CrossFit is a results-driven strength and conditioning program. Our program is designed to be scalable for all individuals, making it the perfect regimen for anyone, regardless of previous fitness experience. Our commitment as coaches is to provide our clients with the knowledge, skills and motivation to realize their fitness potential.
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Reviews
Justin Vaidyan
★ 5
Source: Google
camille ley
★ 5
I was totally new to CrossFit when I joined Empire State CrossFit over a year ago, and it ended up being such a great experience. The training was a blast, and the coaches were awesome. Highly recommend if you want a fun and supportive place to train!
Source: Google
Billy Roosen
★ 5
Everything about this gym is top notch. Coaching, programming, facility and most importantly the community. If you live in the Mamaroneck area and have been thinking of joining a gym, Empire delivers!
Source: Google
Brian Kim
★ 5
I've been a long-time member and I keep coming back for more due to the culture and the community and the results you get over time. It's great to have staff that not only respects each member but also ensures its members work on both strengths and weaknesses.
Source: Google
John Labriola
★ 5
I've been a proud member of Empire State CrossFit in Mamaroneck, NY for over two years now, and I can confidently say that it has been a life-changing experience. Stepping into the world of CrossFit was initially daunting for me, as I lacked knowledge about the workouts and proper form for many movements. However, the exceptional coaching at Empire has made all the difference.
The coaches here are not just instructors; they are mentors who take the time to provide personalized guidance and support. They helped me ease into the sport with their guidance on how to scale workouts, hands-on approach, and attention to detail.
For me what sets this gym apart is its vibrant community and camaraderie. From day one, I was welcomed with open arms by seasoned athletes who were eager to share their knowledge and encourage my progress. What started as a quest for fitness has blossomed into something much more profound— new close friendships and generally a close-knit community of like-minded individuals who inspire and motivate each other every day.
Beyond the physical transformations, Empire State CrossFit has had a profound impact on my overall health and well-being. The challenging workouts pushed me to new limits, both mentally and physically, while the supportive environment keeps me coming back for more. Thanks to Empire State CrossFit, I've not only achieved my fitness goals but also forged lasting friendships that extend far beyond the gym walls.
I highly recommend Empire, it's more than a gym; it's a sanctuary where you can grow, learn, and thrive alongside a community of incredible individuals. Me joining was one of the best decisions I've ever made, and I couldn't be happier with the results.
Source: Google
Karina Krepp
★ 5
I did several drop ins while working in the area. This community is kind and supportive. They span the spectrum from the super fit to brand new beginners. All are encouraged and included. Parking is limited so come early or park down the way and take a warmup jog in.
Source: Google
K
★ 5
Amazing box! Great community and coaching, highly recommend it. Fiore the owner is a cool dude with wealth of knowledge
Source: Google
Daniela Laguna
★ 5
Source: Google
jm knoe
★ 5
This is a great gym with supportive coaches, who are there for whatever level you are at and want to see you improve! Empire State has such a strong community of members too. Even though I was only a member for about 4 months, I very much felt included and even made some friends ( ꈍᴗꈍ) Definitely give them a try if you have never done CrossFit and are looking for a place to start!
Source: Google
Kristin Best
★ 5
Kindness Crush
Empire State CrossFit exceeds my expectations. The work outs are great for building muscle strength, cardiovascular endurance and burning fat. The coaches are fitness experts and so kind. Their kindness creates a culture that filters through every member. Where else can you go for expert strength training where coaches & members support and compliment each other? This CrossFit box is my kindness crush and I have so much gratitude to be a part of it. It's one of my favorite hours of the day!
Source: Google
Geoffrey Braham
★ 5
Great gym, space, set-up, equipment, cleanliness, programming, and community.
Source: Google
Andrew Barovick
★ 5
If you are looking to get into the best shape of your life, no matter where you are now in terms of exercise, this is the place to do it. The coaching is first rate, the facilities and equipment are up to date and well maintained, and a spirit of fun and camaraderie pervades every class, no matter where you are in your own journey towards fitness. You will never think of going to the gym as a chore again at Empire State CrossFit. Instead, you, like me, will come to see it as the best part of your day. See for yourself.
Source: Google
Mario Barraza
★ 5
Solid Box with a great community!
Source: Google
Will ferguson
★ 5
Been going for 10 years, its great, great instructors, fun people, love it!!
Source: Google
Aaron Welsh
★ 5
ESCF completes the mind, body, and soul. Classes are flexible and easy to fit into your routine. The coaches are excellent and will have you achieve your fitness goals no matter where they are on the athlete spectrum. I truly enjoy the fitness but its more important to have this outlet and community for my mental health. I could not think of nor would I want to to be part of any other fitness community. It's all positive and every class is scaled for any athletic ability or to work around any injury. You will not be disappointed !
Source: Google
Rob Calvin
★ 5
An amazing place to work out and a great community. The coaches are fantastic and do a great job of scaling the workouts to each person's individual ability. HUGE FAN OF ESCF!!!!
Source: Google
Daniel Cuddy
★ 5
ESCF is a fantastic CrossFit gym with top-notch coaches, facilities, and classes. The coaches are very knowledgeable and the programming is both challenging and well thought out. It’s a great community of athletes to boot.
Source: Google
Geoff Fair
★ 5
You could spend months, even years, looking for the right gym. Or you could make the better decision and come to ESCF. I've been to my fair share of gyms and CrossFit affiliates, and I've honestly never been part of a more cohesive and supportive community. I feel connected with every Coach. The programming offers options and scaling for every skill and fitness level. The camaraderie is second to none. If you've read this far, you should definitely stop by. Hope to see you there!
Source: Google
John Carroll
★ 5
Great place, great group of people (coaches and athletes). Ticks pretty much every box from friendliness to quality of coaching
Source: Google
Lisa Perfito
★ 5
More than a gym... it's a great community!
Source: Google
Katie Kenny Ciravolo
★ 5
Empire State CrossFit has been around for 10+ for many reasons. The community here is amazing and has become family. CrossFit is for everyone and anyone. It guarantees a challenging workout and allows athletes of all levels to grow. The classes have great energy, the coaches are knowledgable and approachable and the space is clean and big! I’m always getting better and always want to come back for more.
Source: Google
Ryan Murphy
★ 5
Amazing facility and coaches who provide energetic group workouts for all fitness levels along with personalized instruction.
Source: Google
Jenna
★ 5
Truly a fantastic gym. The coaches are knowledgeable and clearly love coaching. They encourage you to push yourself out of your comfort zone and are always willing to take the time to help you scale a WOD in a way that best suits you. And the programming is really thoughtful and well done. Whether you're an experienced crossfitter or new to it, I think you'll quickly feel at home at ESCF.
Source: Google
Amanda Alligood
★ 5
ESCF is a special place! The coaches and fellow athletes are extremely supportive. All fitness levels are accepted. I was so unsure what to expect walking in but the experience had way exceeded my expectations.
Source: Google
Jill Steinberg
★ 5
ESCF is more than a gym—it’s like a fitness family. I love that the workout changes every day and that I can modify anything to fit my fitness goals. Members support one another, cheering until the last person is finished. I always played sports when I was younger but I never lifted weights. I absolutely love that part of crossfit (and ladies…the weights get results to tighten, strengthen and tone all our problem areas!). I agree with Coach Dan…it’s the best hour of my day.
Source: Google
Nicole Young
★ 5
I love love love this place!!!! The ppl the environment the coaches ☺️. This is a family and you feel it when you walk through the doors, everyone is welcoming and supportive and it's always the best hour of my day. Working out with friends who are like family, there is nothing better!!!! Looking for a great gym to work on your fitness? Come check us out no judgement, only love and support!.
Source: Google
Helen Hintz
★ 5
Where to begin?! ESCF has amazing coaches, community and programming. I’ve been a member for nearly 10 years and I encourage everyone to come by and see for yourself. Just show up, do the work and you’ll end up stronger and fitter with friends for life!
Source: Google
Spencer
★ 5
I've been a member for over a decade, and fortunate to be part of the Empire State CF community. It has motivated me to be healthy, and enjoy life to its fullest. Dan Stearns, Justin, EJ, Cheryl and the rest of the coaching team, are the main reason for my continued membership. I thank them for their continued support, and for creating the sense of community and friendship.
Source: Google
Liv Grey
★ 5
This is my 10th year at Empirestate Crossfit and walking into ESCF is still the best part of my day! The community is welcoming and encouraging from day one. ESCF offers everything you need for a complete health and fitness journey, and makes it enjoyable. The Coaches are attentive and invested in helping you meet your goals, and even exceed them, whether it be about nutrition, technique or learning new skills. Highly recommend!!!
Source: Google
Carolina Poli
★ 5
I have been going to Empire Crossfit for almost 6 months now and I simply LOVE it! 💕 The coaches are super knowledgeable, helpful and truly passionate about fitness- always going above and beyond to make sure we achieve our goals and reach superior performance!
The atmosphere at the box is always very warm and friendly. Members are cordial, keeping a healthy competitive environment where we genuinely celebrate everyone’s wins!!! Thank you Empire- for helping me through my fitness journey! 🥰
Source: Google
Adir Yolkut
★ 5
Amazing gym led by engaging and creative coaches! There is clearly thought put into each aspect of each workout and every level of athlete is made to feel fully capable here. Members are super friendly and warm. It’s a great place to join or drop in if you’re in the area!
Source: Google
Dorci Szick
★ 5
Great coaches and a fun community! The coaches are attentive , especially EJ and Justin and they will push you to be your best and master your CrossFit skills!
Source: Google
Juan Chio
★ 5
Great atmosphere and great coaches willing to help you reach your goal.
Source: Google
Spencer Jacobson
★ 5
Source: Google
Jacqueline Cardillo
★ 5
My old Xfit closed. Doing Xfit for 10 years. Started here a year ago and was at home from day one. The owner is hands on making each person feel comfortable. The training here is the best bar none. It is like getting private lessons with a great group of supporting friends. I love this place and everyone should come here to see the difference. Coach Justin knows just how much to push us. I increased all of my lifts by at least 30 pounds, My rowing and bar work are better.
Really good community with all levels!!
Source: Google
Roly Gomez Puelles
★ 5
Coaches attention to detail is impeccable! The programming is delightful and the space to work out is roomy enough to move around! Keep up the good work guys!
Source: Google
Ian MacGregor
★ 5
Phenomenal community. Great coaches. ESCF is a foundational part of my fitness and my life!
Source: Google
Steven Almonte
★ 5
Source: Google
Ivo Miguel Rúbio
★ 5
Source: Google
Michael Brennan
★ 5
Best CrossFit gym around. Great coaches. Great programming. Great community.
Source: Google
Jacqueline Cardillo
★ 5
Excellent training and great facility
Source: Google
Tom Livaccari
★ 5
No better fitness community anywhere. Period.
Source: Google
Nia McCarthy
★ 5
Great experience! I joined this gym knowing I would only be there for a few months before I moved across the country. My only expectation was that I get a decent workout. ESCF provided so much more. The WODs are always challenging, but not impossible. Everyone from the coaches to the other members are extremely welcoming and supportive no matter what your fitness level is. In the three months that I went to ESCF I became noticeably stronger and built a new community. I only wish I was there long enough to get a fun nickname, haha. Can't wait to visit the next time I'm in the area!
Source: Google
Alison Singer
★ 5
This is by far the best gym I’ve ever been to. The trainers are amazing and know all the members well enough to suggest appropriate weights for each WOD. They are constantly monitoring and correcting everyone’s form and giving great tips and feedback. I am 55 and have worked out all my life but thanks to ESCF I am in the best shape of my life. I look forward to going each morning. The members are a real family. Highly recommend!
Source: Google
Michael Mingione
★ 5
Source: Google
Mike Vetere
★ 5
Source: Google
Scott Waksman
★ 5
Source: Google
Aaron Tang
★ 5
Source: Google
Claudette Lajam
★ 5
More progress at ECSF in a few months than we made at another local box in more than 2 years. Individualized attention and excellent programming really got the best out of us.
Source: Google
Darrin Jackson
★ 5
Source: Google
Lost my wallet
★ 5
Source: Google
Alex Rapp
★ 5
Source: Google
Lev Gelfand
★ 5
The team here is phenomenal. Dan and Chuck are great trainers. I came in out of shape with limited experience with free weights. They take their time to ensure you have the proper form to not hurt yourself and push you along to build and grow. The members at the gym make you feel like family and no matter your level of fitness, you don't feel out of place.
Source: Google