★ 5

I'm so glad I found Empower Pilates! Highly recommended.

Source: Google

★ 5

Wonderful studio with awesome instructors. Willing to help clients with disabilities and modify but push you to be your best. When I’m in the area, I will come again.

Source: Google

★ 5

Source: Google

★ 5

Empower Pilates is hands down the best fitness studio on the East End. The classes that are offered are fresh and engaging. Jeannie, Maria and Alina are knowledgeable, encouraging, and always attentive to every individuals needs. The studio is clean and neat. Been going there for a while and enjoying every second very much.

Source: Google

★ 5

The best studio. The best instructors. The best workout. Empower is so welcoming and the results I’ve seen since starting on my Pilates journey have been amazing! 10/10 recommend coming and joining the family!

Source: Google

★ 5

I really love my instructor, Jeanie!
I really love Pilates. I felt stronger after a few months.

Source: Google

★ 5

Awesome place!

Source: Google

★ 5

An amazing studio! Professional, knowledgeable, many many class options! Perfect fitness fit for me! Highly recommend!

Source: Google

★ 5

My wife and I have taking Pilates classes with Jeannie for over 10 months and the experience has been fantastic! She is incredibly knowledgeable and attentive, ensuring that every move is done with proper form and alignment. What we appreciate the most is her personalized approach—always offering modifications and encouragement tailored to out abilities and goals. Each class leaves us feeling stronger, more balanced, and energized. Whether you're a beginner or advanced, we highly recommend Jeannie to anyone looking to improve their Pilates practice.

Source: Google

★ 5

Such a cute studio, great classes. Jeannie is so sweet and helpful!❣️wonderful studio

Source: Google

★ 5

Went to this class, not knowing what to expect, and had the best time!! Highly recommend!! Great core and mobility class!!

Source: Google

★ 5

Source: Google

★ 5

Love, love, LOVE! Couldn't ask for a better place to basically call a second home. I attend Reformer every MWF with their 10 class pass (which is such an amazing affordable deal) and are always leaving better than ever. Grateful for this place ❤️

Source: Google

★ 5

Jeannie consistently provides detailed tips of what each part of your body should be doing throughout the movements, enabling you to deepen the benefits of each muscle. 💪🏼

Pilates is a series of PR’s for me, each time you workout you can see what you are further capable of from your prior workouts! Thank you Jeannie 🙏

Source: Google

★ 5

Best Pilates and workout studio I’ve ever used. Amazing staff. Jeannie and Maria are super.

Source: Google

★ 5

Excellent experience at Empower. The entire team is very professional and constantly aware that you perform the technique well. It is not about quantity but about quality in training. Maria and Jeannie are always available and happy to help you improve.

Source: Google

★ 5

I love this place! The people are all great. Jeannie, the owner is warm and welcoming and her reformer classes are intelligent and challenging.
Buti yoga with Dani is unlike anything else. Her class and her energy are incredible.
I absolutely love my privates with Maria. She has a background in physical therapy and personal training so can look at you and know what your imbalances are and how to fix them. I feel so strong, healthy and EMPOWERED. Try it and you’ll feel it too!

Source: Google

★ 5

Thank you Jeannie! I so enjoyed having you personally give me pilates training, that I can continue to use at home. I wish it was possible, financially, to continue working with you, but, you have given me the knowledge of proper form, and a belief that I can do it! Thank you!!! -Shirley C.-

Source: Google

★ 5

Jeannie customized a 10-session workout and fitness routine for me that truly was challenging yet doable. She really listens to what your body needs - and doesn’t need - to build strength and muscle. I highly recommend her if you are looking for a one-on-one trainer. Her gym is clean and safe.

Source: Google

★ 5

Personal small group training saves me money and keeps me motivated. The exercises are always new and challenging. I love the way I feel when I leave there. The trainers are knowledgeable and truly care about you meeting your goals.

Source: Google

★ 5

OMG!!! This trainer Jeannie is AMAZING!! She so much understands me and my needs. She is gentle yet firm where and when necessary. I did Pilates with her and I am hooked.

Source: Google

★ 5

American Muscle Studios pushes you to meet your fitness goals. Whether you want to lose 10lbs or just want to tone, if you want to take group classes or one on one personal training, American Muscle is that place to go. Challenging Total body workouts each week so you don’t over work a certain area every day. The trainers are motivating and fun but will still push you to perform at your best!

Source: Google

★ 5

The best ever... please April come back and take over the aero classes

Source: Google

★ 5

Thank goodness for this studio! I have tried many other workout places on the east end of Long Island but this one in particular is the best. The environment and culture that April and Jeannie have created is what will keep you coming back for more. The results are insanely quick as they maximize your workout in 1 hour sessions. They will provide modifications if your a beginner and challenges if your body wants more. I can’t say enough good things about this place. If you’re looking to shed the last ten pounds and get toned, or looking to make some major lifestyle changes then April has a plan for you. She focuses not only on a proper exercise regimen but also provides nutritional guidelines and secrets that only a seasoned trainer would know. I personally have enjoyed the hard work that she has me put into each session. I smile when I see the overwhelming results that she has helped me achieve. If you’re looking to make changes, then this studio is for you. You don’t have to go at it alone, they will walk through the journey with you step by step.

Source: Google

★ 5

The best workouts i have ever experienced! April is the best! My husband and i have been going to 8 weeks now and couldn't ask for more. April teaches you how to exercise and offers meal plans which are incredible. With her meal plans you eat real food, not pre-packaged meals.
And if you don't walk out from one of April's classes sweating, then you didn't push yourself hard enough.

Source: Google

★ 5

If you are serious about changing your body and mindset this is the place to be!! The support from April that you will receive; along with her intense 5:30am group training sessions will truly change not only your physique but also your view on fitness... this is hands down the most professional and inspriational fitness environment guided by such a knowledgeable and positive trainer! So glad to have found American Muscle Stuidios in my fitness journey and so will you!!

Source: Google

★ 5

I came to American Muscle Studio's last Summer almost every single day and I now live in Maryland and have been seriously missing my workouts here! I came home to Long Island for my birthday this weekend and my first thought was that I MUST come back for a class. I was not disappointed, April's Sweatsesh class is so much fun and the only way I can be motivated to get up for an 8:15am class on a Saturday!!

Source: Google

★ 5

When I joined American Muscle Studio it was one of the most rewarding decisions I’ve ever made. Best classes and personal training on Long Island hands down! If you’re serious about your self care you’ll notice improvements not just physically but mentally. I always leave here feeling amazing and confident that I got the work out that my body needed. The support and energy in this studio is amazing and definitely one of a kind.

Source: Google

★ 5

Love this place! The trainers are motivating and always pushing you. I personally love the Hiit classes or A.M. Group Strength Training classes which are a mix of cardio and sculpting. The workouts are always mixed up so you never get bored and I always feel great leaving. I also love the yoga classes there that help you stretch and relieve some of the soreness. Also I love that the gym requires you to use clean sneakers and wipe down all the equipment!

Source: Google

★ 5

Great classes & great people! There are plenty of options for those with busy schedules! There is a great energy and you never feel judged just motivated to push yourself a little bit harder!

Source: Google

★ 5

Great atmosphere! Love the new equipment! Very professional staff.
Great to have the personal attention with workouts designed especially for me.
Thanks April. :)

Source: Google

★ 5

Training at American Muscle Studios is a great experience. The facility is modern with sufficient equipment for personal or group classes. The Pilates equipment and training is world class. I highly recommend AMS as a facility on the East End of LI that caters for everyone.

Source: Google

★ 5

Very versatile studio; I started there to take yoga classes and now almost two years later I'm strength training with a personal trainer every week. They have tons of classes with so many options like yoga, kickboxing, H.I.T, Pilates, TRX and more. They definitely have something for everyone; men, women, beginners and advanced. The trainers here are extremely knowledgeable on not only the classes they teach but nutrition and healthy lifestyles. Definitely a great place to check out if you're looking to get in shape. They have flexible hours for those who work, easy to schedule all with an app!

Source: Google

★ 5

Great personal training, either one on one or in a small group of friends. Variety of classes available. Grab your friends and sign up!

Source: Google

★ 5

Rachel's Cycle & Sculpt class this weekend kicked our booties! Great class! Challenging yet fun! Want a full workout? Come down and check out These classes!! You will not be disappointed!

Source: Google

★ 5

A really great experience that exceeded my expectations. After years of deliberation I finally grew the courage to put my timidity to the side and try this place. Wow! Wish I had done so sooner! Upon arrival the instructor Cindey greeted me with a warm and inviting smile. I knew we were off to a great start. Cindey continuously encouraged me throughout the class. Her positive gentle spirit was nourishing. She carefully challenged the class, which was a mix of all ability levels. I never felt like the "new girl" or the "beginner", Cindey made sure that I fit in. I had a great time in her class (TRX fusion) and will continue to attend her classes. She helped spark my curiosity to try other classes there as well.

One last note: my husband came with me to one class and he thoroughly enjoyed it as well. Since the class uses your own body weight it is a great workout for both men and women.

Source: Google

★ 5

Aerial fitness is fantastic!! The classes are the best the instructors are the best! Ive recently gotten into the paddle board yoga now that summer is here to be outside and its amazing! The studio is the best thing that came to riverhead

Source: Google

★ 5

Love this place! All of the instructors are personable and professional. The workouts are great and the aerial yoga is so relaxing.

Source: Google

★ 5

Beautiful studio, friendly staff. Great instructors.

Source: Google