★ 5

This gym has made it fun to work out for the last 4 years. I've been training with Shannon and she taught me how much form matters. She was also very aware of injuries and my limits. I'm older so that matters!!

Source: Google

★ 5

Never thought I could start the weight loss journey until stepped into Empowered Training. Beginning with the owner Jonathan in the consultation to the very experienced and understanding personal trainers and the very welcoming and supportive clients. Just an outstanding experience and appreciation for this gym. Thank you for giving me back my self confidence back that I lost a longtime ago. Thank you!

Source: Google

★ 5

Being able to go workout before work is wonderful... I recommend it & of course the training will show you results!

Source: Google

★ 5

All of the trainers are amazing, and the atmosphere is very friendly. Each workout is different and always challenging. I feel amazing and stronger every week. Thank you all for positively pushing me to get into shape and teaching me at the same time.

Source: Google

★ 5

This place is so much more than just a gym!
At Empowered Training, you don’t just work out—you become part of a team, a community that lifts each other up and pushes toward shared goals. The environment is welcoming, supportive, and genuinely motivating.

I’ve had the pleasure of working with four incredible trainers through both personal and group sessions. While each one brings a unique style, they all share the same dedication, expertise, and ability to tailor workouts to your individual needs:
• Shannon is incredibly informative and she crafts each personal session to directly align with your goals and concerns.
• Gianna is a whole vibe! Her energy is contagious and makes showing up something you actually look forward to.
• Terrance consistently challenges me to level up. I always find myself lifting more and feeling more capable after every session.
• Jonathan is the type of motivator everyone wants in their corner. His attention to form and technique ensures you’re not just working hard, but smart, and getting real results.

Honestly, everything I said about one of them could be said about all of them—they’re that good.

Beyond the trainers, the Empowered Training community deserves recognition too. Every member I’ve worked out beside has been nothing but supportive, respectful, and encouraging. It’s a judgment-free zone where you can truly focus on becoming your strongest, most confident self.

Thanks to Empowered Training, I feel physically stronger and mentally more empowered than ever. I can’t recommend this gym enough!

Source: Google

★ 5

Great hospitality. Clean and Organize space. Understanding and passionate staff. Committed to challenging and supporting you .

Source: Google

★ 5

Friendly, personalized training and classes. Great atmosphere and great group of clients and trainers

Source: Google

★ 5

Source: Google

★ 5

Joining this gym was one of my best decisions. The trainers are welcoming, encouraging, and incredibly supportive, always going above and beyond to make you feel comfortable. The atmosphere feels very relaxed, and everyone is kind and pleasant. Scheduling is convenient, and Jonathan is especially helpful and has always scheduled sessions around my busy schedule. I gave it five stars because it’s truly an amazing place

Source: Google

★ 5

Excellent trainers and a very friendly atmosphere. Each workout is different and always challenging.

Source: Google

★ 5

My 14 year old son has been going to Empowered training for the past year and loves it! His confidence and self esteem have improved and he has gained so much strength. When he started he was using 5 lb weights and was only able to do 10 sit-ups. A year later he is using 15 lb weights and is able to do over a hundred sit-ups. Thanks to the persistent, supportive trainers at Empowered Training, my son was able to pass his physical fitness test for his Taekwondo Black Belt! Highly recommend!

Source: Google

★ 5

This is a great place. The trainers are so kinds and ive improved so much.

Source: Google

★ 5

Great location. Clean equipment. Easy to schedule clases as they have both early morning and late afternoon offering. The trainers, Jonathan and Terrance are awesome. They help you modify your workout if you need to and provide clear explanations and demonstrations of the different exercises. Workouts vast so you are never board. Highly recommend!

Source: Google

★ 5

I have trained there for many years. Never have I had a bad experience. It is the greatest alternative to the crazy cross training that I did for a short time. It’s safe and fun. All the trainers are great motivators!

Source: Google

★ 5

Very personable trainers who are attentive to the customers. They’re willing to work with you and change workouts slightly to better fit your situation.

Source: Google

★ 5

great staff, great facility

Source: Google

★ 5

Great experience, people are supportive and knowledgeable, schedule worked well, great variety of equipment, definitely worth it

Source: Google

★ 5

I have been a personal training client with Jonathan and Chris for over a year now. I've had an amazing experience with both of them. They truly foster a family type of environment and encouraged and motivated me to achieve my fitness goals. They were really flexible with scheduling and were very amenable to reschedule sessions when I had changes to make. I highly recommend anyone interested in a personalized and family like training atmosphere to join the empowered family.

Source: Google

★ 5

Great small group training!!

Source: Google

★ 5

I’m so grateful to Jonathan, Caroline, Chris and the whole team here! I started taking the classes in August ‘23 and in November I found out I was pregnant. Caroline especially made me feel completely comfortable that I could continue working out throughout my pregnancy and I have! She is so knowledgeable on prenatal exercise, made sure to keep an eye on my form and weights and would help me modify as needed. I’m now in my 8th month and instead of 3 days a week, I’ve been coming 4 days a week.. I feel THAT comfortable with these workouts and this team. I also feel like I’m in better shape pregnant than I have been in at least 10 years. I really credit this all to this team! My baby shower recently was the first time in a long time where I felt comfortable wearing something sleeveless without some kind of cover on my arms. Thank you to the whole Empowered Training team!! Im excited to keep going until the baby is here and I look forward to coming back once he arrives :)

Source: Google

★ 5

I’ve been with empowered for quite some time and have enjoyed it. The staff is really encouraging and motivating. They create a great atmosphere with a family vibe. I would highly recommend taking a class.

Source: Google

★ 5

Caroline is such an awesome trainer. Always pushes you to be your best, highly recommend!

Source: Google

★ 5

This gym has all the equipment you will need to body build. Its always clean and neat. The members are friendly and the trainers are there for your every need.

Source: Google

★ 5

What can I say about Empowered Training? I love it! Caroline Jonathan and Chris are dedicated, knowledgeable trainers that have taught me so much! They make working out fun with their great sense of humor-they are a great team!
they encourage and motivate me to know I can continue to conquer my exercise goals! I would recommend Empowered Training to everyone!

Source: Google

★ 5

The tone is set by the owner Jonathan … trainers Chris and Caroline (my trainer) are professional knowledgeable encouraging and friendly
They are dedicated and supportive of your progress
The facility is well equipped and very clean and the five star rating is well deserved

Source: Google

★ 5

I’ve attended HIIT classes for about 3 years and I can honestly say this program changed my life. Not only does Empowered provide rigorous and challenging workouts, but it also includes a phenomenal supportive environment. Jon, the owner is very approachable and caring of the individual needs of everyone in class. The trainers are friendly and helpful. Even the other attendees in class are nice and supportive! I’ve learned so much about myself and fitness through Empowered.
I 100% recommend this program to anyone who’s serious about their health/ fitness and looking for a supportive environment to achieve their wellness goals.

Source: Google

★ 5

I’ve been working with Jon and his team for about 10 years. They are effective, comfortable and fun. I get a great workout every time. Jon, Chris and Caroline are all great trainers and they’ve built a great community.

Source: Google

★ 5

Excellent ! Highly recommend! Jonathan and his team at Empowered Training are committed to helping you succeed with your workout goals - whether your are new or experienced ! They plan, supervise and alter your workouts to your level and gradually raise the bar for you ! They are extremely Professional and knowledgeable and make working out successful! Small clean gym with modern and innovative equipment! 👍👍

Source: Google

★ 5

Getting stronger while having fun? That’s a definite yes at Empowered Training. When I joined, I instantly felt like part of a group of friends who have known each other for awhile! Caroline, Chris, & Jonathan always kept it fresh and were kind yet motivating. Don’t skip out on taking classes here, you’ll feel great and end up looking great too!

Source: Google

★ 5

Source: Google

★ 5

I did a session, today. I didn’t know what to expect but it was great. Jonathan was very friendly but still tough during the workout. Highly recommend!!

Source: Google

★ 5

I've been training here for 5-6 months now and have enjoyed it thoroughly. I decided to join to keep myself busy throughout the winter when it's more difficult to skateboard.

Jonathan gave me my first week free to see what package I wanted to get. My first session or two I was getting a lot of attention from Jonathan/Chris to make sure I was doing the work outs correctly, which was vital for the position I was in. To be new to an environment and receive so much support from the community is so encouraging to return to the space.

Jonathan, Chris and Caroline are all amazing trainers, they are attentive and won't hesitate to correct your form or add on more weight if they are confident in you. I never thought I'd train in a gym but glad I decided to give it a shot. Not only is my general quality of life better but I enjoy skateboarding even more because I'm not getting injured as easily and progressing my tricks faster.

I have nothing to compare this gym to as this is my first experience but I feel confident in saying that this is probably one of the S tier gyms you can join.

Source: Google

★ 5

First time back in a gym setting in over 6 years and I picked the right place to join. A friend referred me, and though hesitant to start, I am so glad I did. Both Jonathan and Chris are welcoming and nice yet still motivating so I would push myself. Great group training and individual personal training. 10/10 recommend!

Source: Google

★ 5

Been using the hybrid program for over a year and Jonathan does a wonderful job making sure you understand how your doing your workouts correctly with good form. He provided a personalized monthly workout plan that was always fun and unique, teaching me new ways and educating me how workout out with weight training. I noticed a tremendous difference in my body and strength. He is very knowledgeable and passionate in fitness and knew how to even accommodate to my workouts due to my past injury from a motorcycle accident. Would definitely recommend Empowered Training to anyone who really wants to see a difference in their strength as well as be educated in proper fitness.

Source: Google

★ 5

One of the best decisions I've ever made was coming to this gym. I rated this gym five stars because it truly is a amazing place. The trainers are so welcoming and encouraging and so amazing. Very attentive and supportive they go above and beyond to make you feel comfortable and capable of any challenges. The people are very nice and pleasant it truly is like a family in this gym. The schedule and booking is very convenient as well and Jonathan is very helpful and helpful. I love empowered training Jonathan and Chris you guys are amazing.

Source: Google

★ 5

I’ve worked with personal trainers before but they have never made me feel as comfortable and as at home as Jonathan and Chris. The energy is positive, they care about you more than just as their client and it feels like a big family. Jonathan and Chris never hesitate to modify a workout but also never hesitate to push you to your limits! You’ll find that the attitude, energy and environment will have you keep coming back with a new found confidence in yourself.

Source: Google

★ 5

What can I say? Empowered Training is an amazing place with all the right tools and staff to meet your fitness goals. I’ve had the pleasure to work with Johnathan and all I can say is that you won’t find a more dedicated and knowledgeable trainer. Empowered training cares for its clients and makes you feel like family.

Source: Google

★ 5

After doing the 6 month program I’ve seen such amazing results! Jonathan and Chris are both so dedicated in what they do and are both well educated in training. They make sure to push you to your limits and have made this experience enjoyable for me.

Source: Google

★ 5

Great atmosphere and staff is very knowledgeable. Extremely accommodating to your schedule, excellent personal training. Overall great people, excellent work outs , you will NOT be disappointed.

Source: Google

★ 5

So happy to have joined Empowered Training 9 months ago. Jonathan is a wonderful trainer. He has great training options for every level. He and his staff have always been friendly, professional and very knowledgeable. Highly recommend.

Source: Google

★ 5

BEST TRAINING SQUAD EVER!!! Jonathan and team make Empowered feel like a family. I love working out with everyone. Legit it has been an amazing experience.

Source: Google

★ 5

Jonathan is an amazing trainer and friend, I'm really glad I was introduced to his program back in 2020, I've learned so much from him, if you're looking to get started on your fitness journey and don't know where or how to start this is the program you're looking for.

Source: Google

★ 5

Jonathan and his team are the best!! Since joining ET over two years ago, I have become so much stronger and developed a love for strength/HIIT training because of how fun the classes are. You can start in any shape or mindset and Jonathan will help you feel healthier. Jonathan provides individual attention to everyone present (max 8 people per class), so it feels like you have a personal trainer in a small group. Highly HIGHLY recommend!!

Source: Google

★ 5

Jonathan is what you look for in a trainer. He is 100% dedicated to your health/fitness journey. If you’re looking to get in shape or continue to challenge yourself go to Empowered Training

Source: Google

★ 5

Been working with Jonathan for about a month. He’s professional, kind, and knows how to motivate you. If you want to improve your health and physique this is the place to go.

Source: Google

★ 5

I have never felt as strong and healthy as I do now, after over 2 years working out with Empowered Training!

In the past, I had struggled with finding a program that I could stay consistent with in the long term.

I have gone from 1 time a week when I started, to 2 times a week after a few months, and now, I workout with the best personal trainers on Long Island 3 times a week!!

The small group personal training classes, and the community Jonathan and his trainers have built keep us all coming back to see each other and sweat!

Source: Google

★ 5

I’ve been doing the small group personal training classes for close to two years and I have to say it’s one of the key things that has kept both me and my fiancée focused on our health and fitness goals.

The workouts consist of high intensity interval training, which seems to really help with losing weight and getting stronger.

The workouts adapt to whatever your fitness level is. And as soon as something starts to feel easy, Jonathan makes some adjustments to make it a little bit harder 😬😂💪.

I’ve been working out most of my life and never thought I would take a class because I knew how to work out. Some of the minor tweaks to my form have helped me make some amazing gains.

Aside from that the people in class are really great and it’s become a community for us. I highly recommend you try Empowered Training for reaching your health and fitness goals.

Source: Google

★ 5

Source: Google

★ 5

See huge results!!

Source: Google

★ 5

Love working with Jonathan! Can't say enough good things about his classes!

Source: Google

★ 5

Trainers are very professional and passionate about giving their clients the best workout possible. Workouts are challenging and enjoyable, and with perseverance and time will bring optimal results. You will look and feel much better.

Source: Google

★ 5

I cannot say enough positive things about the Empowered Training program and its founder Jonathan Sorto.

In the winter of 2014, I was looking to start a personal training program because SOMETHING had to give! I've always been active (played sports, went on jogs, did Zumba and kickboxing classes), but I had never strength trained. I came across a program that did personal training exercises in a group class setting and knew that's what I wanted to try.

I met Coach John in that program, and quickly discovered that he is no ordinary trainer. He has an authentic passion for fitness and a genuine interest in improving the health and well-being of his clients. During my time spent with trainer Jonathan Sorto, I lost over 20 pounds and re-discovered a love for working out.

I learned you don't have to kill yourself on the treadmill for two hours to lose weight. Empowered Training is developed to give you a full-body, muscle-targeted workout in under an hour. The best part is: you get to engage with a professional, yet light-hearted trainer and others like you on their fitness journey. The encouragement and community felt in one of John's Empowered
Training classes cannot be compared, and it's all because of the type of trainer he is. He makes it feel like a family.

I highly recommend giving it a try. I wish you the best of luck and happy health! :)

Source: Google