★ 5

Excellent gym and personal training with Melissa is unmatched!

Source: Google

★ 5

I’ve been going to Evolve since fall ‘22. I’ve done personal training, monthly memberships, class passes, pop up events, and open gym.

Evolve is incredibly flexible and supportive at its core. I never felt pressured to stick with personal training or judged for taking time away to bike and play volleyball. In fact, class instructors connected me with others who bike and incorporated exercises specific for volleyball into trainings.

Evolve truly lives out its values of well rounded health. Instructors don’t bring up calories or “earning” your food or how to snatch your waistline. I’ve felt incredibly supported as a larger bodied person in all the classes and interactions I’ve had. Especially when modifications are given without implicit judgment.

Liz and now Melissa have developed an insanely supportive culture that I keep going back to. It’s a really nice environment.

Source: Google

★ 5

I attended my first class at Evolve on 07/31/2025, and I couldn’t have had a better experience. The workout was challenging and energizing, and I walked out feeling both accomplished and motivated. The atmosphere is incredibly welcoming—staff and members alike are friendly and supportive, making it easy to feel right at home. If you’re looking to better yourself and make real progress on your fitness journey, I highly recommend giving Evolve a try.

Source: Google

★ 5

Evolve offers the best variety of group classes in Buffalo. Melissa has done such a great job creating a safe and welcoming space for everyone no matter what level training you are at. The entire staff are incredible at what they do! I truly love this space and everything it stands for. I am so happy I found Evolve. It feels like home ❤️

Source: Google

★ 5

I have been attending evolve workout classes , person training and open gym for 4 years now and I couldn’t love it more! I love what Melissa has done for evolve , it’s more than just a gym it’s a community for all! I always feel so comfortable working out there and that is huge for me! Melissa has helped me with my strength and mobility and I couldn’t be more thankful! I started my workout journey here towards the end of Covid and I plan on staying forever !

Source: Google

★ 5

I joined this gym six months ago after moving to Buffalo, and it has been one of the best decisions I’ve made. The trainers here are incredibly accommodating and inclusive, making sure that everyone—regardless of experience or fitness level—feels welcome and supported. They take the time to personalize workouts and genuinely care about your progress.

Beyond the workouts, the sense of community here is amazing. I’ve made so many friends since joining, and it’s become more than just a place to exercise—it’s a place where I feel motivated, encouraged, and part of something bigger. If you’re looking for a gym that’s supportive, friendly, and professional, this is the place to be!

Source: Google

★ 5

Love this gym! It’s small but has everything you need, and the classes are awesome. The instructors actually care and make sure you’re doing things right, which makes a huge difference. The vibe is super welcoming, and it never feels overcrowded.

If you’re looking for a place where you actually enjoy working out and feel part of a community, this is it. Couldn’t recommend this gym enough!

(Picture includes snow because is it even Buffalo if there’s not at least a little bit of snow?)

Source: Google

★ 5

Our firm worked with Melissa and Evolve Buffalo to put together a fitness event over the summer. Melissa exceeded expectations when it came to professionalism, positive energy, and providing us with a great class experience. I would highly recommend her gym, her classes, and hosting abilities!

Source: Google

★ 5

Best gym ever

Source: Google

★ 5

I’ve been going to Evolve for a little under a year now and I cannot rave about it enough!!! It’s such a small little gym but has everything you could need. It’s a mostly free weight gym, but you can do everything you need to still! Every staff member makes you feel welcome as you walk through the doors - they all learn and remember your name and greet you with positivity and a smile as soon as you walk through the doors. They’re also all super flexible when it comes to personal training sessions and have classes at all different hours of the day to fit your schedule!

Source: Google

★ 5

Source: Google

★ 5

Thank you, Angelina, for making headway to an appreciable time with the community.

Source: Google

★ 5

I love evolve! I started off with personal training with Melissa. She is absolutely wonderful and tailors your work outs to your specific needs. She also helped me with plans to stay accountable because I was struggling with creating a routine. She really cares about her clients and it shows. She helped me feel confident in my form and abilities, so I recently transitioned to the group class membership and they are so much fun!

Source: Google

★ 5

Great gym, great trainers! I love it here!!!

Source: Google

★ 5

I love evolve! It always clean and everyone is super friendly and helpful. It’s the perfect gym, never over crowded and has all equipment necessary for a great workout!

Source: Google

★ 5

Liz and her team are just amazing. She is super knowledgeable, always able to work around old injuries or figure out different ways to get at a particular muscle group. Liz is the best cheerleader and still the most chill personal trainer you could ask for.

Source: Google

★ 5

LOVE evolve. The open gym membership is affordable, convenient, and accessible. It has that local buffalo feel and you know your money isn’t going to another big box gym.

Source: Google

★ 5

I started off going to Evolve because a friend of mine suggested it. Since then, I have become a little bit obsessed. It’s incredibly accessible for anyone’s schedule, eliminating the excuse of no time. BUT THEN I went to the Evolve Sweat and Sustenance class and it was so fun that now I want to do every special event they host. The Wednesday morning Power Hour classes with Angelina are recommended if you’re into that sort of thing! 🤣 … 10/10 would recommend

Source: Google

★ 5

Love the vibe at this gym. The classes are challenging, yet fun and the trainers are always able to make on the fly accommodations for anyone who needs them.

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere! Very inviting and friendly! Liz makes the workouts and they are great and she has modifications if something doesn’t fit for you. Highly recommend trying this place!

Source: Google

★ 5

I love this place, it’s a private gym for individual and small group training, specializing in weights and focused on women but of course all are welcome, my husband and I love going to the circuit style fitness classes

Source: Google

★ 5

The atmosphere at LCPT is unmatched. Whether it's your first class or 100th class, Liz is always so welcoming and kind. Her workouts are fun and challenging. She is always there to push you and provide any sort of modification needed. Be prepared to leave your class feeling strong and confident! Thanks Liz !

Source: Google

★ 5

My favorite group workouts! They are challenging but doable and Liz makes the classes fun and high energy. She is there to offer modifications or suggestions and she always has a killer playlist. 10/10 recommend to those starting out on their fitness journey or already established in their routine.

Source: Google

★ 5

Absolutely in love with the gym and Liz! I do a combination of her Full Body 40 classes and personal training sessions. Classes are always fun and challenging. Every station has different options of weights and modifications for every fitness level. Personal training sessions are even better, I feel stronger and healthier - Liz is incredibly motivating and always pushes me to do “just one more” and hit some PRs. Super grateful for LCPT and can’t recommend it enough!!!!

Source: Google

★ 5

I have been seeing Liz almost two months now for personal training after suffering a broken leg over the winter. She is super knowledgeable and encouraging while helping you reach your goals. The gym is always very clean and has everything you would need. I look forward to every work out with her! I would definitely recommend Liz and LCPT

Source: Google

★ 5

Working out with Liz was life changing. I had goals to become a stronger, healthier person and she gave me the tools, supported and challenged me, and our appointments kept me accountable all week long. I made huge personal gains with her and learned how to apply and modify what she was doing so I could workout in my own home, too.

Beyond unlocking the world of fitness, she is also an incredible person who I truly looked forward to spending time with. I always felt supported; I never felt judged.

I have since moved out of state, and I doubt I’ll ever find someone as kind, educated, and motivating to train me. She removed a lifelong barrier to physical fitness and cheered me on at every level of my “journey”. Thanks Liz!!! I miss you!!!

Source: Google

★ 5

Liz is the best! Her classes are for all levels of fitness and she is always helpful, answering any questions to make sure you get the best possible workout! I always leave her classes feeling accomplished. You’re missing out if you haven’t gone yet!!!!

Source: Google

★ 5

Liz provides the most inclusive group classes in Buffalo. She ALWAYS provides modifications and encouragement. The playlists are always bangin. The music keeps me going when the reps are feeling heavy. Go to a class and you will leave feeling accomplished, sweaty and happy !

Source: Google

★ 5

Liz is the most positive, encouraging, and knowledgeable trainer I’ve ever had - she’s the best!! I feel so safe and empowered at LCPT always. Can’t say enough good things!!

Source: Google

★ 5

LCPT is amazing! I have been doing one on one sessions with Liz for a while and she keeps me motivated and honest. If one on one isn’t your thing she also does classes regularly that are good for all fitness levels! I highly recommend Liz and LCPT.

Source: Google

★ 5

Source: Google

★ 5

Best thing I have ever done for my health and confidence was when I started working out with Liz. She is extremely knowledgeable and pushes you to be the best you can be. I am the strongest I have ever been and I can’t wait to see how much further I go. I am forever grateful for Liz and the incredibly safe space she has created.

Source: Google

★ 5

Liz is a knowlegeable and inspiring personal trainer. I came to her feeling unmotivated and at a very low point in my health and wellness despite my knowlege and experience in the field. She is versatile and works very hard to make your workout enjoyable and personally rewarding. She also is incredibly flexible in working with my crazy schedule. I am so glad i started working out with liz.

Source: Google

★ 5

Source: Google

★ 5

Liz is the best personal trainer in Buffalo! The gym itself is welcoming, so clean & filled with all sorts of equipment. Liz has created a safe space for everyone to come and improve their lifestyle. Liz is an attentive trainer & always offering helpful corrections when your form is slipping! We love every session with Liz, and she has made us feel comfortable since day 1. LCPT is the best place to get a great workout in!

Source: Google

★ 5

Liz is an incredible coach and motivator. Her love for what she does is super apparent in her client centered focus and her ability to tailor workouts to target your specific goals. I always leave her workouts feeling confident and strong!

Source: Google

★ 5

Such a great workout and friendly gym.

Source: Google

★ 5

Liz is beyond a trainer, she is a compassionate, client centered, motivator who actively wants to get you to your goals. I have appreciated her classes and 1:1 sessions that make me feel in control of my overall wellness and go beyond just what my body is feeling but also my mind. High recommended!

Source: Google

★ 5

Liz is the best!! She is attentive to what works for you and your body and designs workouts to meet your needs. I value my time at LCPT so much, being pushed to become the strongest and best version of myself. 10/10 recommend.

Source: Google

★ 5

Went to a couple classes here. Such a great workout -- Liz is the best!

Source: Google

★ 5

Source: Google