★ 5

A quick 45 min workout fix! To the body AND your mood. Not to mention they got the most friendly staff! I love it here, thanks guys! ;)

Source: Google

★ 5

I've been going consistently for a year and it's been great! I love how it's a different workout every time and I can show up half asleep (literally) and not have to think about the workout or plan anything.

Source: Google

★ 5

I highly recommend F45 Amherst. If you are someone who struggles with consistency and self motivation in the gym, this is the place for you. The members AND trainers are welcoming, friendly, and will encourage you to keep showing up.

Source: Google

★ 5

All the trainers are great and motivating! This place is great for routine and structure and a positive environment to work out in!

Source: Google

★ 5

F45 Amherst is a great place to train. I joined in April and could not recommend a gym more.
The coaches are attentive, the workouts are efficient, and the atmosphere is consistently positive without being over the top. The sessions push you in the right ways, and the community makes it easy to stay motivated. If you’re looking for a solid workout and a supportive environment, this is the spot.

Source: Google

★ 5

My favorite workout place! It feels like I’m at home everyone is so welcoming. I look forward to coming here everyday. Give this place a chance! You won’t regret coming here.

Source: Google

★ 5

Source: Google

★ 5

I love going to F45 Amherst! The workouts are a great mix, and I like that going throughout the week means I hit on all major muscle groups without the effort of planning workouts. Jen and her team are all so kind, friendly, and helpful during workouts. I appreciate the bubbly attitudes, clean studio, member events/activities, and personal atmosphere. I don’t live close to the studio, but I make the drive every morning because I love it that much!

Source: Google

★ 2

I have been with F45 for several years and visited multiple locations out of state. I wish I could have offered a better review but was disappointed when my passport didn't work because it was a special hyrox workout. I understand now that is a corporate policy but the trainer graciously allowed me to participate in the class. It wasn't until AFTER the class that they shared that my visit was considered a drop in and that the charge is $28. I would have either not driven the 25 minutes to get to this location or since I was there I would have just returned to work out at the hotel. I would have overlooked the minimal demonstration when they presented the workout or lack of support when pushing through the exercise but charging me after the fact was not the best customer service. I was telling my wife how everyone in upstate NY have been extremely nice during our week visit but unfortunately this was not a pleasant experience and the business chose $$ over customer centricity.

Source: Google

★ 5

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★ 5

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★ 5

Fantastic training, especially considerate to my capabilities. The staff adjusted my work out. Staff super friendly and motivating. Other clients were also helpful and very nice. Super clean area. Highly recommend

Source: Google

★ 5

Great community, great workouts, fun times!!!

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★ 5

After traveling to many different F45 Franchises all over the United States, no studio compares to the F45 Amherst location; between the cleanliness of the studio, friendly community within, and hands on trainers to ensure you are performing your workout correctly and efficiently!

Source: Google

★ 5

Just started a little over a month ago and it has been amazing! So many different workouts and all the trainers are very friendly and helpful! Just started my 6 months membership

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★ 5

Loved the variation and intensity of workouts! I felt the program was designed optimally to push me to my max all within 45 minutes!

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★ 5

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★ 5

10/10 work out!

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★ 5

LOVEEEE this gym! I’ve tried many places in Buffalo and this F45 location definitely is top tier. The trainers are all so supportive and attentive to everyone’s fitness level. After every class, I leave feeling energized and confident!

Source: Google

★ 5

Awesome workout and the music choice was great! Burned lots of calories and had a great workout!

Source: Google

★ 5

F45 Amherst is one of the best gyms in the Buffalo area! The workouts are amazing but what really makes it great is the staff. They are so encouraging and helpful. Coming back from having my daughter I was so out of shape and they helped me to modify exercises to keep going and stay encouraged. Now I’m back and stronger than ever!

Source: Google

★ 5

I’ve been working out at f45 Amherst for a month now and I absolutely love it! Instructors are great with guidance and encouragement and I get a killer workout in under an hour. The studio is clean and the vibes are always 12/10 even at 5am! Highly recommend.

Source: Google

★ 5

F45 has given me strength and confidence to push and challenge myself. It's a place of community & motivation. I would recommend F45 to anyone.

Source: Google

★ 5

Amazing studio! Great and friendly staff and 5 star workouts that help me get into the best shape and stronger!

Source: Google

★ 5

I am an F45 member in a different state and visited this location while on work travel. I immediately felt welcomed and at home. The members here are so friendly and the coaches are very encouraging and supportive. F45 workouts are incredible and make you feel so strong.

Source: Google

★ 5

I love f45 Amherst!!! The atmosphere is very high energy and fun while also getting a really really good workout in! All of the members are very friendly and supportive! The trainers are also there to help you the whole time and they are very knowledgeable! This is by far the best gym I have ever belonged to! Highly recommend!!

Source: Google

★ 5

Coming off of a divorce from a 18 year relationship and a wildly failed attempt at dating post divorce, there is no greater therapy than taking your body, mind and soul back and F45 is a family first, gym 2nd. F45 Amherst is home and the second I met Jen, I felt like I reconnected with a long sister. And I’m an only child. Out of 5 stars… I give it 15.

Source: Google

★ 5

F45 is a wonderful workout. Just finished a 610 am class with Jeff and Jen. They had terrific instruction and were very knowledgeable. Great energy great vibes check out f45 !

Source: Google

★ 5

Great selection of classes at convenient times. Effective workouts. Clean facilities. Don’t worry if you’re a newcomer, the staff will help you!

Source: Google

★ 5

F45 Amherst is hands down the best workout experience I’ve had! Whether you’re just starting your fitness journey or looking for advanced weightlifting exercises, this place has it all. The environment is incredibly supportive, full of encouragement from both the coaches and fellow members. The trainers are knowledgeable, motivating, and always there to help with form and modifications. Plus, the workouts are constantly changing, so it never gets boring! I actually look forward to going, which says a lot. If you’re looking for a fun, high-energy, and results-driven gym, F45 Amherst is the place to be!

Source: Google

★ 5

The coaches are very welcoming and encouraging! The workouts are challenging but go by so quickly, leaving you feeling accomplished and wanting to return. Great spot I would highly recommend!

Source: Google

★ 5

Love love F45!! Highly recommend

Source: Google

★ 5

F45 is very clean, with well explained workouts that are displayed on the screen. It’s very fun/rewarding with great music and coaches!

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★ 5

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★ 5

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★ 5

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★ 5

One of the most spacious F45 training studios, the coaches are amazing, really friendly and nice while assisting you and supporting you to take it a step further. They check up on everyone and they give me the modifications to push more. I love the energy of the 5:15am classes!

Source: Google

★ 5

Source: Google

★ 5

I love HIIT style training and F45 has brought together all the best elements. With a mix of strength, cardio, and a hybrid workout, F45 just hits different. A different workout everyday is unpredictable and my first 200 classes within 1 year of joining. The Amherst location community of members and coaches are the friendliest. Excellent workout at any entry level, choose your weights. The coaches are amazing and on the floor to correct form and excellerate your fitness very similar to personal training in a class atmosphere. I've personally lost 14 pds while gaining strength and muscle. Having tried crossfit, yoga, barre, and all the big-box gyms, F45 is 45 minutes of pure fun, fitness and its fantastic!

Source: Google

★ 5

I can’t say enough good things about F45 Amherst! From the moment you walk in, you’re welcomed into a high-energy, supportive environment that makes working out not just effective but actually fun. The trainers are top-notch knowledgeable, motivating, and genuinely invested in helping you reach your fitness goals, Especially Jenn who is exceptional! Whether you’re a beginner or a seasoned athlete, they’ll push you to be your best while ensuring proper form and technique.

The workouts are a perfect blend of strength and cardio, keeping things fresh and challenging every time you step through the door. The team-based structure adds an extra layer of motivation, and the positive energy is contagious! If you’re looking for a results-driven, community-focused gym that will keep you coming back, F45 Amherst is the place to be. Try a class you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

I started F45 2 weeks ago and fell in love immediately. I knew after my first class I would need to join for an unlimited membership.
If you are passionate about working out, group fitness, great music, community, results, and kick butt works THIS is for you!
The "family" I've made with the killer workouts is invigorating and I love every minute.

Source: Google

★ 5

I have not worked out in over 6 years, and was a bit intimidated about trying again, however, Jenny makes you feel so welcomed and gives a whole new meaning to work out family! She is warm and kind and extremely knowledgeable about training. It was so nice to walk in to see a friendly face and have a work out regimen already in place (takes the guess work out of it!). All of her staff is amazing (and fun too!) and everyone who works out there is so great it is a no judgement place which is perfect for someone like me who is completely out of the work out game. Thank you Jenny and F45 for making this the best experience that keeps me coming back!

Source: Google

★ 5

Great studio with friendly coaches who are always willing to help and encourage you when needed. Clean and inviting to new people.

Source: Google

★ 5

Such a fun and motivating way to get a great workout at all levels!

Source: Google

★ 5

F45 Training Amherst is amazing! I've been a member since they opened 3 years ago! The classes are only 45 minutes long, except Saturdays which is an hour long, but they're packed with exercises that will challenge you and help you burn calories. The instructors are motivating and helpful, and the community atmosphere is supportive.

I love that the workouts focus on different muscle groups each day, with cardio, strength, and resistance training.

Shout out to Jenn and her team of trainers who has been great in making sure I challenge myself!

Source: Google

★ 5

I’ve been a member at F45 for almost 3 years now and it has truly changed my life! I’ve been to a lot of different gyms/fitness classes and nothing compares to F45. The trainers are so helpful and always make every workout fun. 12/10 recommend trying F45 Amherst, you won’t regret it!

Source: Google

★ 5

F45 is fantastic! The coaches are knowledgeable and motivating, always welcoming with a smile, creating a supportive atmosphere. The workouts are dynamic and challenging, keeping things fresh and engaging. The community vibe is great, making it easy to stay committed. Highly recommend it!

Source: Google

★ 5

F45 has truly been a game changer for me. From the moment I walked into the studio, I felt welcomed and energized. The workouts are a perfect balance between strength and cardio, which keeps them fun and challenging. The trainers are so incredibly supportive and knowledgeable. I actually look forward to working out every day, and I’m so thankful to have joined the F45 Amherst fam! It’s made such a positive difference in my routine.

Source: Google

★ 5

F45 has honestly changed my life in many ways. I’ve met amazing friends, found a workout that makes me finally feel accomplished. I love jen and all the coaches at f45 for much I’m so glad I found f45 and I will forever recommend it to everyone!

Source: Google

★ 5

I highly recommend F45 Amherst! The coaches are supportive and know how to push you without being overwhelming. The variety in the workouts keeps things interesting so I’m never doing the same thing twice. I can feel myself getting stronger and more confident!

Source: Google

★ 5

F45 Amherst has been a game-changer for my fitness journey! From the moment I joined, the supportive community and energetic trainers made working out enjoyable and motivating. The variety of workouts keeps things fresh, and I love how every session challenges me while still being fun. I've seen great results, both physically and mentally. I highly recommend F45 Amherst to anyone looking to elevate their fitness experience!

Source: Google

★ 5

F45 Amherst has taught me my body is capable of hard things! I am more confident, agile, and strong in ways that really do transfer into my daily life. Whether it is carrying kayaks or hiking Mount Marcy, I have seen significant differences in my strength and endurance, making the things I love even more enjoyable. Sometimes, I can’t believe the way my body has changed and feels! The most welcome, encouraging, and knowledgeable coaches have made my journey with F45 so far priceless!! ❤️💙

Source: Google

★ 5

Source: Google

★ 5

Totally love F45!! The workout is great, and I really appreciate the personal attention they give during group training. I would recommend F45 to everyone no matter what age. I am able to work at my own pace and feel a real accomplishment when finished.

Source: Google

★ 5

I did my first F45 strength training class! I was invited my friend Teaira. I honestly didn’t know what to expect; but I’m glad i attended. They were super inviting and helpful throughout the workout. The strength training class was challenging but the trainers did an amazing job monitoring, making sure we were doing the workouts correctly and encouraging us to keep going. The music was a plus! Highly recommend! 10/10

Source: Google

★ 5

I love coming here for a great workout experience! The coaches here are all friendly and extremely nice and helpful! They welcome you with open arms and make you feel apart of the team each and every class! I really enjoy coming here and love the times of the classes and variety of classes!!

Source: Google

★ 5

I’ve been apart of the F45 family for 2 years now, and I cannot rave about it enough! The coaches are amazing and the workouts kick butt. Give it a try for a free week and see for yourself the change you can make!

Source: Google

★ 5

I totally look forward to my daily workouts at F45 Amherst. The trainers (which are amazing by the way) are so helpful and are always there to help you with your form and to push you to your fullest potential. I feel as though I have gained so much strength and muscle and also lost weight! 💪🏻.
I love the fact that F45 incorporates cardio days and strength days or both. Your workouts are figured out for you so there is no wondering “what should I do today”. I have built up my stamina and have never felt so strong.
I can’t wait until tomorrow’s workout or the next day or the next day etc.
If you haven’t tried F45 Amherst please give it a try!
I promise you won’t be disappointed!

Source: Google

★ 5

I loveee taking classes here it’s the best way to start my day and I’m always guaranteed an amazing workout!

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

My favorite place to workout at I love coming here! I have only been apart of this gym since May but it feels like I have been here for forever! It’s amazing how much heavier I can lift now! The atmosphere is awesome the coaches are all amazing and I love going before or after work! I like all the different time slots they offer and every single workout is amazing !! This is my favorite gym I have ever been apart of!!! Only 40 more classes til I reach 100!!!😀 thank you to all the amazing coaches here !!

Source: Google

★ 5

The best gym!! I enjoy going every time - everyone is welcoming and always smiling! The trainers are encouraging and push you positively! I love the mix of classes and how it never feels repetitive or boring! Join! You wont regret it!

Source: Google

★ 5

I joined F45 after a couple of my friends had gone and invited me to join them. I have fallen in love with the gym and the workouts! The instructors are so nice and helpful and the classes are fun, yet challenging. I’m thankful my friends introduced me to these classes and highly recommended others give them a try!

Source: Google

★ 5

This was my first time trying F45. I must say, it’s been an absolute game changer in my fitness journey. From the moment I walked in , I felt welcomed into a vibrant community that thrives on support and encouragement. One of the stand out features of F45 are its functional and HIIT classes and let me tell you , they are no joke, each session offers a different workout, keeping things fresh, exciting and challenging whether it’s a cardio session or strength session. Every class pushes me to my limits in the best possible way. In summary, I could not be happier with my decision to join F45 Amherts NY, and I wholeheartedly recommend it to anyone looking to take their fitness to the next level.

Source: Google

★ 5

Friendly members, awesome coaches & a killer workout! Highly recommend this place no matter what fitness level you are. The energy in these classes is electric even at 5:15AM!

Source: Google

★ 5

What a wonderful welcoming gym community! Not only are the workouts great (and tough in a good way) but everyone is kind and encouraging. From the first day I walked in the gym, I knew it was a place I needed to be. In the short time I have been part of this community I have lost weight and gained muscle and confidence! I am very thankful I found F45 Amherst!

Source: Google

★ 5

Source: Google

★ 5

I joined F45 on a free trail while I was pregnant and fell in love with the workouts and the environment! The classes and coaches were accommodating and adjustable to my needs. I am now 7 months postpartum and feel back to normal and a lot of that has to do with F45! I couldn't be more thankful to be apart of this community! You are surrounded by great people and a motivating coaching staff who will always push you to your limits! Highly recommend F45 to anyone looking for quick and effective workouts while having fun!

Source: Google

★ 5

Source: Google

★ 5

This gym is one of the best! The coaches are so supportive and motivating. Classes are a great challenge and the coaches make sure to add some fun in! I am proud to be a member of F45 Amherst!

Source: Google

★ 5

F45 Amherst has completely transformed my fitness journey and has become an essential part of my weekly routine.

What I Love:

Diverse Classes: From high-energy HIIT sessions to challenging Resistance, there's something for everyone. The variety keeps workouts exciting and ensures that all fitness levels are catered to.

Incredible Instructors: The instructors here are truly top-notch! They're knowledgeable, motivating, and genuinely care about your progress. Special shoutout to Steph, Trina and Lauren whose classes are always a highlight of my week!

Supportive Community: The atmosphere is so welcoming and encouraging. I've met so many fantastic people who push me to be my best. It's more than just a gym; it's a community.

State-of-the-Art Facilities: The gym is always clean, well-maintained, and equipped with the latest fitness technology. Whether it's the free weights, machines, or the spacious workout studios, everything is designed for maximum effectiveness and comfort.

Flexible Schedule: With classes running from early morning to late evening, it's easy to find a time that fits my busy schedule. The booking system is seamless, and I love being able to plan my workouts in advance.

Results-Driven: Since joining, I've seen significant improvements in my fitness level, strength, and overall well-being. The combination of effective workouts and expert guidance makes it easy to stay on track and achieve your goals.

A Few Highlights:

The energizing music playlists keep me pumped throughout the workout.
The class sizes ensure personal attention.
The workshops and events are fantastic for learning new skills and staying motivated.
If you're looking for a gym that offers more than just a place to work out, F45 AMHERST is the place to be. It's a perfect blend of fitness, fun, and community. Highly recommend to anyone looking to take their fitness to the next level!

Thank you, F45 Amherst, for creating such an amazing environment for all of us to thrive in! 🌟

Source: Google

★ 5

When I walked in for the first time, I was immediately greeted by the friendly staff who made me feel very comfortable. Not only did they ask about my past experience with working out, but they made sure to explain the workout, show me the studio and allowed me to ask any questions I had prior to the workout. During the workout I was motivated and encouraged by not only the coaches, but other amazing members. F45 Amherst is not only a place to workout and get results, but it truly is a wonderful community and I am SO glad to be apart of it!

Source: Google

★ 5

When it comes to finding a gym that not only meets but exceeds your expectations, F45 Amherst stands out as a beacon of excellence. This facility isn't just a place to work out—it's a community, a family, and a space where fitness goals are not only achieved but surpassed.

Jen, the dynamic owner of F45 Amherst, is the heart and soul of this incredible gym. Her dedication, enthusiasm, and passion for fitness are palpable the moment you walk through the door. Jen’s welcoming nature, kindness, and infectious sense of humor create an environment that is both motivating and enjoyable. She is constantly innovating, ensuring that F45 Amherst remains fresh, exciting, and ahead of the curve. Jen's commitment to her members is unparalleled, and it is this dedication that has shaped F45 Amherst into the remarkable facility it is today.

The coaching staff at F45 Amherst is second to none, led by the inspiring Head Coach Lauren. Lauren's approach to fitness is both supportive and challenging, pushing members to reach their full potential. Her personalized attention and genuine care for each individual's fitness journey make every session impactful. Whether you are a seasoned athlete or just starting out, Lauren is there to guide you, motivate you, and celebrate your achievements.

Though he is no longer a full-time coach at F45 Amherst, Head Coach Dom left an indelible mark on the gym and its members. Dom's energy, humor, and charisma brought a unique vibrancy to every class. His ability to make workouts fun and engaging, while still delivering results, is something that many members fondly remember. Dom’s occasional visits are highly anticipated, and his classes are always a highlight, filled with the laughter and energy that only he can bring. His influence continues to be felt, and his legacy of fun and fitness lives on in the hearts of F45 Amherst members.

F45 Amherst is more than just a place to get fit; it’s a place to grow, connect, and thrive. With exceptional leadership from Jen, world-class coaching from Lauren, and the unforgettable influence of Dom, this gym offers an unparalleled fitness experience. If you want to be part of a community that feels like family, achieve your fitness goals, and have a blast while doing it, F45 Amherst is the place to be.

Source: Google

★ 5

I love F45 Amherst. The staff is amazing, super friendly, knowledgeable and they push you to do better. The workouts are great for all levels of fitness. Each and every workout is very challenging but you'll feel amazing at the end. If you’re looking for a great workout environment, then try out F45 Amherst!!!

Source: Google

★ 5

Best 45 minute workout there is! Love the accountability F45 provides with having to pre-book classes. Incorporates weights, cardio, resistance workouts. It's truly a workout for anyone, you can take it at your own pace, for whatever skill level you are at. 10/10 recommend whether you are well into your fitness journey or just starting out! I've been at Amherst since it opened, they have been keeping me on track through out life, pregnancy and can't wait till post pregnancy!

Source: Google

★ 5

Source: Google

★ 5

Great combination of workouts. I especially love their resistance days and the HIIT are 🥵. I would 💯 recommend and the coach Jenn is as awesome as always❤️

Source: Google

★ 5

One of the most effective workouts I’ve ever experienced. Love the coaches, aways supportive. I’m glad I joined F45 Amherst!

Source: Google

★ 5

If you’re looking for great energy, challenging work outs and amazing trainers this is the place for you! I’ve never felt more welcomed and motivated.

Source: Google

★ 5

The owner Jenn is an absolute angel and makes me feel comfortable while doing workouts that I’m unfamiliar with. Every coach is so helpful and makes working out fun!

Source: Google

★ 5

This gym is amazing! If you’re looking for positive coaches, an amazing workout and results, this is your sign to inquire!! The owner Jenn is amazing and super knowledgeable! Do yourself a favor and try it out!!

Source: Google

★ 5

I love the energy of this gym! Everytime I walk in I feel right at home. I leave feeling better and stronger ! Will keep coming back!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

This gym has such a great atmosphere and energy! I love the group classes and the trainers. The gym also has great pop up events!

Source: Google

★ 5

F45 is a great place to work out! The trainers are all very friendly and motivational. The classes are very efficient and I promise you will see results. I highly recommend!

Source: Google

★ 5

This place is amazing! Every day there is a new class, and the screens at the front help to model the moves exactly to make sure you know what you are doing! On top of that, they have knowledgeable and friendly instructors who give you tips without any judgement. Jenn, the owner, will make you feel like you have known her for years, and is always available to answer any questions!

Do yourself a favor and try it out!

Source: Google

★ 5

I’ve been a dedicated member of F45 Amherst for nearly two years, and it’s been an incredible journey that has truly transformed my fitness routine. One of the standout features of this studio is the unwavering motivation provided by the coaches. Each session is filled with energy, encouragement, and personalized attention, ensuring that you push yourself to your limits. It’s inspiring to see the coaches not only motivate us but also grow and evolve with the business, creating a strong sense of community and commitment.

Efficiency is a key aspect of F45 Amherst that I deeply appreciate. In just forty-five minutes, or an hour on Saturdays, I’m able to get an intense, full-body workout that leaves me sweating and feeling accomplished. This is a major win for my schedule, allowing me to fit in high-quality exercise without compromising other commitments.

The dynamic and varied workout routines keep things fresh and challenging, ensuring that you never hit a plateau. Whether it’s strength training or cardio, each session is designed to maximize results and keep you engaged.

In summary, F45 Amherst offers an exceptional fitness experience that combines efficient workouts with a motivating and supportive environment. For anyone looking to elevate their fitness game and see real results, I can’t recommend F45 Amherst highly enough.

Source: Google

★ 5

10/10 recommend to those that are trying to push past the regular gym routines and build lasting core strength. Love the environment and the couching staff.

Source: Google

★ 5

Joined F45 during the two week trial available- it’s pushed me to a different level. Very knowledgeable staff, always energetic, compassionate, and pushes you to your max (even at 5:15am!). My energy and body feels great thanks to F45 🩵

Source: Google

★ 5

Source: Google

★ 5

I highly recommend F45 to anyone who is looking for an amazing workout. Each workout is different so it's never boring, and the classes are high energy and so motivating. Great for beginners, or any level of fitness. The coaches are helpful and supportive, and the space at Amherst is the perfect layout with great parking. I always see results from F45 and I actually look forward to working out there!

Source: Google

★ 5

LOVE coming here! Very supportive environment and they are always pushing you while making sure you have proper form!

Source: Google

★ 5

Such a great workout and atmosphere! The coaches are great and full of energy. The workouts are easy to follow and I always leave with a good sweat. My girlfriend introduced me to f45 and we love going together. Highly recommend giving it a try!

Source: Google

★ 5

Source: Google

★ 5

Amazing class! Great instructors! Helpful, friendly and supportive! Definitely place to go if you are looking for a great workout that is clean and the staff and owners are awesome!

Source: Google

★ 5

Very friendly staff. Nice facility. Very clean and well organized. The class size was good and the trainers were very helpful. Signed up for a trial period and will continue.

Source: Google

★ 5

The instructors are all so nice and helpful! Very motivating atmosphere and the workouts fly by!

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★ 5

Jenn, Lauren, Katie, Jeff, and Dom are all such nice, fun, and knowledgeable trainers. I feel very comfortable with them correcting my form and always love pushing myself when they’re around! They make it really fun

Source: Google

★ 5

Great workout, amazing facility. I love F45 because I’m busy. You get there right on time and your walking out in 45 minutes and then onto your day. Workouts are fun. You could be any age, body type and do F45. I also travel, so I drop into other F45s around rhe country. Give it a try, you won’t regret it

Source: Google

★ 5

I am loving my F45 experience thus far. As a momma of 2 under 2, I haven’t been to the gym in quite some time. Even though I am sleep deprived, I look forward to getting up in the morning and heading to the gym. The environment, people, and music are all great! Looking forward to seeing where my F45 journey brings me mentally and physically! 💪🏼

Source: Google

★ 5

F45 is the best workout!! The trainers and music are so motivating. It really feels like a team atmosphere. Everyone is so friendly!! I love all the different workouts. The time flies by and at the end you feel amazing! I was nervous about trying the cardio day as I usually prefer more of a strength workout but I loved it! It’s great to push yourself out of your comfort zone and f45 Amherst makes it’s easy to do so!!

Source: Google

★ 5

I started going to F45 about 1 month ago, and I'm so glad I made the decision to buy a membership here! Not only are all the trainers lovely and encouraging, but the workouts are always new, so you don't get in a rut with your training. Plus, I've noticed a clear difference in my form and performance during the class after only 1 month. I would highly recommend F45 so anyone who's looking to change up their fitness routine!!

Source: Google

★ 5

F45 is my favorite gym I have ever had a membership to! All your workouts are planned for you and each class has numerous trainers to help with your form! When I was recovering from an injury the trainers were very helpful in modifying each movement for me to ensure that I didn’t re-injure myself! The best part about F45 is all you have to do is show up! I would highly recommend F45 to anyone!

Source: Google

★ 5

F45 Amherst has the friendliest instructors. They’re always motivating you to keep working hard and always make sure you’re doing the exercises correctly and safely. The gym is very clean and easily accessible. The workouts are very challenging and unique. If you’re looking to change up your workout routine and get into great shape this is the best place to be !

Source: Google

★ 5

Source: Google

★ 5

Awesome atmosphere! The concept of working out in 45 minutes is awesome, but really this community is just fantastic. Unpretentious and welcoming. Love it!!

Source: Google

★ 5

I can’t say enough good things about F45 Amherst!!! The best trainers, such a good workout and the most fun energy at every class. I’m so happy I started going and now have an unlimited membership! LOVE this place!!!

Source: Google

★ 5

Training at F45 Amherst has been a highly rewarding experience for me!

Exercise and movement is such a key factor in good health. It is important to find a place & routine that will motivate us to stay consistent in improving both our minds and bodies with physical fitness.

F45 training provides a very holistic approach to physical fitness, along with some extra special ingredients hardly found anywhere else! You could go to a regular gym and get good workouts, sure. Though I have to say that F45 goes above & beyond the actual exercise part, and actually enhances workouts significantly.

A quick synopsis of the workouts themselves. Each day is a themed class containing an ever-changing lineup of innovative exercises, which cover the gamut of strength, cardio, HIIT, functional movement, and athletic fitness. Basically working your whole body over the course of a whole week. And since the individual exercises change from day-to day and week-to-week, it feels fun and refreshing. Several coaches are on-hand at each session to lead us through the most fun, exciting and motivating fitness that I have ever experienced!

For me, the greatest X-factor of F45 – the thing that distinguishes it from any place else – is the people involved. Trust me, you will always look forward to getting in shape and staying active because of this important factor.

The dedicated coaches are always friendly & attentive. They go around helping us before, during and after workouts to perform each exercise safely and effectively, while encouraging us to go that extra mile and get the most out of the workouts. If you are looking for a challenge, coaches will rise to the occasion as well, and push you to go harder and stronger than you thought you could possibly go. You will grow in many ways! Here at the Amherst gym, the owners and coaches are genuinely interested in knowing about each trainee. They greet you cordially and take time with each person. I have always been treated with warm attitudes and respect. It truly is a family-like atmosphere!

Also, you get to know and exercise with people who you will see every day. It is highly motivating to be a part of a team. You will accomplish your physical fitness goals much more satisfyingly and consistently with this team atmosphere.

The benefits of training at F45 are immense. I highly recommend F45 Amherst!

Source: Google

★ 5

Literally my new favorite workout! The trainers are so kind and helpful. If you are new to fitness or workouts like this, they will kindly show how to do each move and help you feel like a bad*ss while working out!

Source: Google

★ 5

I've tried some different HIIT before - the staff here gives just the right amount of push to get that little extra out of you. Outstanding for people of all fitness levels!

ANOTHER UPDATE: I'm part of the 100 Club now and I'm going to continue pushing to 200 workouts. Do this. It'll change your life in so many ways you never thought possible.

UPDATE: 3 months into F45 Amherst and my results have been better than I could have ever anticipated. I typically have *so* much difficulty sticking with a routine and the folks at F45 Amherst have given me:
- the first opportunity in my life to get in a fitness groove
- new and fresh workouts every session (you won't get bored)
- instructors and staff who hold you accountable and care about your progress (I missed a class to defrost after the Very Cold Bills Playoff Game and the staff texted me to make sure everything was OK with me)
- a fun community with the level of engagement you're comfortable with

Source: Google

★ 5

Trainers are full of energy and challenge you in a positive way to succeed.

Source: Google

★ 5

F45 has become my favorite workout! It is challenging yet rewarding!! The trainers are all amazing and help motivate you the entire class! I highly recommend F45 Amherst!

Source: Google

★ 5

F45 is no joke! Go here if you seriously want to see positive change! By far the Best gym!!!

Source: Google

★ 5

My favorite place! F45 Amherst is not your average gym! The trainers & family feel is above the rest! I love the team training and the constant good vibes! If you want a good workout with amazing staff & morale- F45 Amherst will be your jam!

Source: Google

★ 5

Love this gym! Haven’t felt this good in a long time! I love how every day is different, keeps me from getting bored and wanting to quit! F45 Amherst has the best members and trainers and makes you feel like a family!

Source: Google

★ 5

I’ve tried a lot of workouts - sports, running, cycling, other HIIT classes but F45 has delivered the most fun, productive, and efficient workouts I’ve ever done.

The group style training F45 offers is empowering. Everyone in the studio uplifts each other and works hard together side by side. It's also easy to fit these classes into a busy schedule. The workout is already set up for you when you come in and it’s simple to follow along to. The 45 minutes fly by and you get such a good workout in this short amount of time.

What makes F45 Amherst special are the coaches. They welcome everyone, greet you with a smile, and ask you how you are. During the workout, they take time to make sure you have proper form and motivate you to get that last rep in. I have had a great experience with each of the coaches here. You can tell they are experienced in personal training and want you to reach your goals.

After a couple months of going to F45, there hasn’t been a workout where I don’t feel stronger and more confident afterwards! I love this place :) - it is absolutely worth the investment.

Source: Google

★ 5

Great place for a high energy strength workout - classes fly by & instructors teach support and encourage you

Source: Google

★ 5

I can’t even begin to say how much I love this place and the workouts!! They are fun, quick and challenging. You’re able to modify so many of the exercises to fit your fitness needs and the coaches are all there wanting to help you learn and succeed. This is basically where small class meet personal training and it couldn’t be a more perfect match!! I can’t imagine doing anything different and I’m so looking forward to continuing my journey here!!

Source: Google

★ 5

These classes are guaranteed to make you feel good after your done with the workout. Very convenient location and they different class times work around busy schedules (mom life). I cannot wait to hit my 100th class!!

Source: Google

★ 5

This is by far the greatest gym and group of people I have ever experienced hands down! If you are looking for positive motivation, family like atmosphere and highly deserved results… this is the place!!! Since my first day, all of the trainers have made me feel special and important here. They actually make working out FUN and enjoyable. I wish I could give them higher than 5 stars because it doesn’t do them justice!! I recommend to anyone and everyone looking for a healthier lifestyle or a change in scenery!

Source: Google

★ 5

F45 Amherst is the best training I have ever been apart of! The workouts are unmatched, due to the versatility and the efficiency. The trainers are always there to lend a helping hand but also to push you through the class. Thank you F45 Amherst team!

Source: Google

★ 5

Source: Google