★ 5

Source: Google

★ 5

I just tested F45 here in Buffalo and it was awesome! I discovered this place thanks to the F45 passport! Thanks to the great coaches! I will come back!

Source: Google

★ 5

Source: Google

★ 5

Love F45 Black Rock! After a decade of never working out my wife brought me to a class and I’ve been hooked ever since. The way the trainers can push me or direct better form with a family/team atmosphere makes you feel great. Look forward to every class I make.

Source: Google

★ 5

Love this location and the friendly coaches. The workouts are tough but 100% worth the effort! Highly recommend if you like circuit training.

Source: Google

★ 5

Awesome facility with a talented team of trainers that get you motivated. Super welcoming and absolutely recommend to any one new to workout classes

Source: Google

★ 5

Have been going to F45 since the beginning of this year and love it! Classes are great, trainers are great, and always an amazing workout. Highly recommended.

Source: Google

★ 5

Amazing gym with an extremely friendly and inclusive community- both the staff and members! My boyfriend and I joined about a year ago and look forward to our workouts every time.

Source: Google

★ 5

F45 on blackrock is my favorite gym of all time ! The energy really gets you motivated , all the trainers are extremely friendly and helpful . I’ve gotten to know everyone there and I never really looked forward to working out until now . It’s all the hype ! 5 stars all the way! Talk to Jess asap about joining! You won’t regret it !!!!!

Source: Google

★ 5

I just started going to f45 and I am absolutely obsessed! 100% would recommend to anyone in need of a great workout!

Source: Google

★ 5

The best gym I have ever joined! I hated going to chain gyms where it was always packed with people waiting for equipment and found myself bored trying to make up workouts. A friend convinced me to try F45 and I loved it on Day 1. The workouts are planned out for you! There’s a great mix of strength and cardio training. The classes push you and I’ve seen a lot more growth in my fitness level than I ever have with other gyms. The coaches are all amazing! They help correct your form to get the most out of your workout. Highly recommend!!

Source: Google

★ 5

Love this community. Much more than a gym. Excellent trainers and even better high fives. Always feel supported here!

Source: Google

★ 5

The best coaches & people!! Always love the extra challenge.

Source: Google

★ 5

I started going to Blackrock location when I first moved to Buffalo and I can’t tell you how much it’s helped me! Mentally and physically. The coaches make the workouts fun while challenging me to go heavier and push myself. 10/10 recommend!

Source: Google

★ 5

I am so happy my old gym friend encouraged me to give this place a try. The atmosphere, the people, the gym.... it was what i needed to get out of my workout funk. I am FINALLY seeing results again and really enjoy getting myself there to be in the room with so many encouraging, uplifting and determined people. And some days.... I definitely come for the playlists. ;)

Source: Google

★ 5

LOVE LOVE LOVE F45! I joined F45 about a year ago and have seen the most results ever with this fitness facility. I have been working out for years and this gym has the most efficient workouts increasing strength, agility, muscle mass, cardiovascular endurance and of course fat decrease. There are diets to follow on the app as well as at home workouts. The coaches are phenomenal, very encouraging and willing to make modifications. I would highly recommend this gym to anyone regardless of fitness level. The members are kind, welcoming and motivating as well. I’m so grateful to be a part of this community. I can’t forget Jess, the owner who puts her whole heart into the studio and member satisfaction.

Source: Google

★ 5

F45 Blackrock has been nothing but supportive, challenging, and an amazing experience. While this gym on its face is out of my comfort zone as an older, non-athletic person, it has been encouraging, and has assisted me in functional mobility, strength building, and has been more than welcoming. The trainers are amazing, and the energy is motivating.

Source: Google

★ 5

F45 Blackrock is unlike any other. I truly leave this place feeling 10x better both physically and mentally. The coaches here are your biggest supporters and they push you when you need it the most. You don’t get this kind of workout from a typical gym and that’s why I love it. Whether you are just starting out on your fitness journey or you’re a seasoned vet, I highly recommend booking a class here and becoming apart of this awesome community!

Source: Google

★ 5

Source: Google

★ 5

Great gym with knowledgable and welcoming coaches. You’ll be hooked after your first class!!

Source: Google

★ 5

Great fitness instructors and great workout classes. Best gym in Buffalo!

Source: Google

★ 5

The best gym in Buffalo! Such a welcoming atmosphere from both the trainers and the members. The trainers are motivating and always there to push you but also give you modifications if needed. Truly an amazing gym for all fitness levels! The programming is awesome too, a mix of strength training, cardio and hybrid. Something for everyone no matter what your fitness goals are!

Source: Google

★ 5

All the members and coaches were welcoming from the first moment I walked in the door. Thoroughly enjoying the community and the intense (in a good way) workouts! I love that I can show up, and be told what to do by inspiring, encouraging, positive coaches.

Source: Google

★ 5

F45 Blackrock is the best workout spot around! Jess and the coaches have built a fantastic community that makes everyone feel at home. I've lost over 40 lbs in the past year, and I couldn't be happier. Highly recommend this place! ✌️

Source: Google

★ 5

I love it here! The staff is super welcoming and does a great job of making new guests feel comfortable. Not to mention the workouts are highly effective!

Source: Google

★ 5

After ‘shopping around’ for the perfect fit, I landed at F45 after it popped up on ClassPass, and I haven’t looked back. The variety of classes, trainers, and overall community keep me engaged and motivated to get up and go. There’s honestly no better way to start the day than with the crew at F45. The workouts keep me challenged and have continuously helped me reach new strength and fitness goals. If you’ve been thinking about joining, sign up! I promise you won’t be disappointed.

Source: Google

★ 5

20 classes down and love it so far! Coaches are very attentive and knowledgeable.

Source: Google

★ 5

Love it here, can’t recommend enough! Wonderful trainers and great workouts that switch it up day to day and week to week.

Source: Google

★ 5

I love F45 Blackrock. The instructors are incredibly nice and helpful. Since starting, I’ve never felt stronger!

Source: Google

★ 5

I have been going to F45 Black Rock for close to 5 years. The trainers, music, and workouts are great. I look forward to going to the classes and I feel they are very effective!

Source: Google

★ 5

I can’t say enough good things about F45 Blackrock. They’ve worked with me through injuries, pregnancies and just overall strength and confidence. The workouts go by so fast and the support from the trainers is unreal. I feel stronger every time i leave this place.

Source: Google

★ 5

I have been going to this gym for the past couple years. I love the vibe, energy and the trainers. This is the only gym that can get me out of bed at 4:45AM to workout. I enjoy how every workout is different as I've gone to similar gyms that repeat the same workout each week for a month before switching. There are cardio days, strength, and hybrid. The community at the gym is also supportive and there are always monthly events. I highly recommend checking them out for a free trial 💪

Source: Google

★ 5

I have been going to F45 blackrock for almost 3 years and I absolutely love it! I love the atmosphere and the people/ trainers are just so amazing and make working out so much fun! Highly recommend F45 Blackrock!

Source: Google

★ 5

F45 classes push me to challenge myself in ways I couldn’t do on my own.

Source: Google

★ 5

I just completed my tenth session at F45 Black Rock and I love it so far! The classes are fast-paced and challenging, but you are still able to adjust to your comfort level. The music is great too! I'd definitely recommend.

Source: Google

★ 5

My only regret is that it took me way too long to join F45 Black Rock. Everyone is so welcoming, helpful and team oriented. I feel challenged at each workout & amazing at completion!

Source: Google

★ 5

The classes at F45 Training Black Rock are really motivating and fun. I like it because the exercises vary for all levels from beginner to advanced. In addition, the coaches are excellent in making sure your form is correct.

Source: Google

★ 5

F45 is both a great workout and a good time! The coaches prioritize making sure you're comfortable yet challenging yourself. Although the classes are fast paced, you are empowered to do what feels best for you and your body with their full support.

Source: Google

★ 5

Love the atmosphere so far - everyone I've met (trainers and members) has been so friendly and welcoming. The workouts are fast paced and fun. Great way to start my day!

Source: Google

★ 5

I just finished my 10th session with F45 this morning and have been loving it so far. The workouts are not easy, which I enjoy because I have been pushing myself harder each class and have really been feeling/seeing progress way faster than trying to follow my gym routine. The classes move quickly, the environment is welcoming, and the trainers have been very friendly and helpful! I would recommend to try it out.

Source: Google

★ 4

Tried it out one time. Won’t be back. Good and clear instruction and relatively friendly obviously regular people who probably only come here and nowhere else. Props to all who do CrossFit type of workouts. I can hammer out 50 miles of running a week at my absolute worst and always finish top 5% overall of my road races but CrossFit is too chaotic for me. Especially with adhd I can’t focus when everything is changing every 30 seconds. Too much jumping around to different random exercises. Very short duration per exercise, hard to find a rhythm. Especially don’t recommend if you are on any type of drug that dampens your performance (I am). I can run a 5k in 20 min on my medications but struggle to walk in a straight line holding weights. Make it make sense lol. 10/10 for people who are into CrossFit. Probably not for people who do a specialized endurance sport. I’ll stick to running, cycling and fighting since it makes more sense to me. It was really fun though! Definitely try the Mont Blanc class if you go! ❤️

Source: Google

★ 5

Source: Google

★ 5

Honestly such a great workout! I was so hesistant at first because I’m not a huge fan of cardio but this workout is so much fun! The coaches are great and motivating. Definitely recommend F45 and this studio! You leave class feeling so great.

Source: Google

★ 5

Source: Google

★ 5

F45 has been exactly what I've needed to get myself back into a routine and feeling strong again!

Source: Google

★ 5

Great work outs. Staff help to modify if needed. Seeing and feeling results very quickly.

Source: Google

★ 5

Great spot for an effective workout (45 min or less!), team spirit, high energy, and fun vibe. I love that these are group workouts, yet I still have options to modify or challenge myself, and the coaches are super helpful with making sure I have the correct form. There's also plenty of parking in the area which is always a plus too! Highly recommend doing the week trial. You'll be hooked!

Source: Google

★ 5

Really enjoy my time at F45. The coaches are beyond friendly and always giving tips on how to be better. Always great music playing and overall very nice people in the gym

Source: Google

★ 5

Amazing workout! Great instructors and fun environment! Highly recommend!

Source: Google

★ 5

I absolutely love f45 black rock ! All the coaches have been amazing and super helpful. The music is great and everyone in each class is so friendly. I was very intimidated by these types of classes at first, but with the help of the coaches checking my form and everyone else being so uplifting, I felt like I fit right in. Highly recommend !!

Source: Google

★ 5

Sometimes you just need to change things up. F45 is exactly what I needed. Great location, staff is awesome and a challenging workout everyday!

Source: Google

★ 5

I am new to working out and had no experience with strength training. F45 made me feel welcome and comfortable immediately! I absolutely love F45 and it has become part of my weekly routine!

Source: Google

★ 5

Most of my life I’ve gone to your typical public gyms with numerous machines and treadmills spread across the room, I recently moved just outside of Buffalo and was convinced to try out F45 Black Rock from a couple of current members. Let me tell you, at F45 you will be humbled during the workout but overwhelmed with satisfaction and accomplishment upon finishing the stations. This gym is the definition of a great atmosphere and even better people. The amount of encouragement and support that is consistently present from members and staff is amazing. In my first class I felt like part of a family, I was welcomed with smiles and good conversation, it’s almost like negativity doesn’t exist inside those walls. I highly recommend trying out 3-4 classes, each day brings something new and exciting and although it’s difficult you can feel free to go at your pace and workout within your limits. As long as you’re someone that wants to be successful and you’re interested in a “can do” environment, F45 is the place for you.

Source: Google

★ 5

I joined about a month ago expecting to go 2x a week. But I have been consistently going 3-4x a week instead because of how much fun I’ve been having. I especially love the Tuesday and Thursday classes because the focus is weights. I love seeing people of all body types moving together and working side by side, I feel like everyone is welcome here.

Source: Google

★ 5

I love working out at F45 Blackrock very friendly atmosphere and the coaches are so helpful.

Source: Google

★ 5

F45 Black Rock is such a welcoming, inviting community. The trainers are very motivating and provide excellent feedback. As a beginner, they showed modifications that allowed me to get through the entire workout. The workouts themselves are fun and fast and furious and the 45 mins goes by in no time. And if you are looking to feel stronger, this is the place.

Source: Google

★ 5

F45 Training Black Rock is the best! The F45 workouts are challenging but always different, making it easy to stay consistent and see constant results. The best part of Black Rock are the truly special trainers and community that make this place the highlight of my every day!

Source: Google

★ 5

This gym has honestly changed my life. I’ve always been into working out, but after Covid I found my motivation was lacking, so I decided to try f45. The workouts are fun, effective, and the vibe is unmatched. It’s easy to modify moves to make them easier or more difficult for any fitness level. It’s also a great way to meet new people and make amazing friends!

Source: Google

★ 5

This is one of the best workouts and experiences I have had. Everyone should try it.

Source: Google

★ 4

This place is very welcoming to people new to circuit training and their enthusiasm is infectious. The workouts are intense and the music is loud—it definitely has a distinct vibe. The demo video screens are helpful for newbies and the equipment is always clean and in great condition. It may not be the place for you if you have injuries to work around; it’s a fast-paced workout and it can be tough to get modifications from the coaches in the moment (or even in between classes since they are back to back). If that’s not an issue for you though, it’s definitely worth checking out!

Source: Google

★ 5

Great challenging workouts and I appreciate that the trainers make sure you are pushing yourself and using correct form.

Source: Google

★ 5

I highly recommend F45. The energy is so positive. Even in a room full of people, I feel like I have my own personal trainers looking out for me.

Source: Google

★ 5

Best decision I’ve made was joining this gym. I’ve been on sports teams my whole life and not having that has made it difficult for me to workout/know what to do in a regular gym. This feels just like being apart of a team - and you really are a team! ALL of the coaches are exceptional and know exactly when you need that extra motivation. They also guide you to make sure you’re doing all of the exercises safely and accurately. I’m sadly moving in a month but I will 100% be finding the closest F45 gym when I get to my new home. :)

Source: Google

★ 5

Exceptional training, exceptional value!
Will be signing up for a monthly membership!

Source: Google

★ 5

By far the Best gym in Buffalo!

Source: Google

★ 5

I joined F45 Blackrock a year ago and it was one of the best decisions I made for myself. Every trainer at this location makes you feel welcomed and will encourage you to get the most of out of the workouts. If you want to challenge yourself in a positive environment and feel an endorphin rush after every session, this is the place for you!

Source: Google

★ 5

I went to F45 Black Rock for the first time today and I absolutely loved it. The energy is amazing and the workouts are intense. Dee and Carolyn were fun and really helpful. Everything felt inviting. Great place.

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★ 5

I haven’t been to the gym since pre-pandemic but I’m so glad I’m back. F45 is tough but great push with great support! Glad to have this wonderful addition to my routine!

Source: Google

★ 5

I love the workouts : its challenging and up lifting when completed. Honestly, I was always tired before or after working out but F45 have the best coaches that gets you going no matter what. All I can is I'm in Love with workouts 😍😍

Source: Google

★ 5

Great experience over all!

Source: Google

★ 5

I tried F45 a few weeks ago and was immediately hooked! After my 7-day trial, I enrolled into the lifestyle membership. The coaches are incredible with ensuring you do each move correctly to promote strength and eliminate injury. I love all of the classes and I am very thankful to have F45 to keep me on track with my fitness goals!!

Source: Google

★ 5

Source: Google

★ 5

Was hesitant to try F45- and now love it! Staff is friendly, welcoming and keeps you motivated.

Source: Google

★ 5

I’ve have never been a fan of going to the gym. I’ve joined countless gyms in the past but have never followed through with going. F45 is the best experience I’ve ever had with working out. The concept is everything that I’ve always needed to “stick to it”. The place is really nice and I can’t say enough about the entire staff. I’m a huge fan of them all at Black Rock and am really appreciative of their willingness to help me. They making working out fun. Do yourself a favor and join!

Source: Google

★ 5

I don’t have enough good things to say about F45 Black Rock! I was hesitant to even do the free trial because I hadn’t worked out in quite some time, but from the minute I walked in it was nothing short of amazing. From the workouts to the coaches to the people at the gym, it’s all incredible. It’s a comfortable and welcoming environment with coaches that are there to push, and actually coach, you every step of the way!

Source: Google

★ 5

As an independently owned gym, I definitely give this place credit. Everyone is welcoming, the facilities are clean, you feel included and welcome. Dom in particular is one trainer who I find is very attentive to checking form and giving you modifications (even if that means mods to make it harder lol). You’ll get a full body workout and burn lots of calories.

As a franchise, I feel like this kind of workout is geared toward those familiar with lifts and HIIT. Like CrossFit, there is often a focus on complex lifts done quickly for max energy burn. For example, 60s of deadlifts to clean to overhead press done as part of a cardio workout. This is awesome to sweat and hit your muscles but it is a very complex move. A deadlift itself deserves a full instruction with real time feedback and takes awhile to master. So caution those who are newer to complex lifts to take your time to avoid injury. Unlike CrossFit, there are not slower portions of class dedicated to mastering form. That said, these owners in particular do the best job they can with this given format.

If you’re looking for a full body bootcamp that is fun, literally never boring, and time flies while getting your butt kicked—this is your place. If you’re looking for pure muscle building, I would supplement with slower lift days focused on form and progressive overload though no doubt these workouts will make you stronger.

Source: Google

★ 5

All of the trainers are motivating and gave me personal 1:1 help/ assist when needed. This is the most efficient and effective work out plan I’ve ever experienced 💯/ 💯 recommend !

Source: Google

★ 5

I definitely recommend this place. The workouts are great and scalable for any fitness level. The coaches are attentive and give great feedback. You get a mix of both resistance and cardio. The music is on point. The atmosphere is welcoming. If you’re thinking about trying it, you should.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Easily the best place to go for a challenging group fitness class. The staff is friendly, helpful, inclusive, and will push you to work your hardest. The exercises are varied and change everyday so you never get bored. My only regret is that I can't go more often.

Source: Google

★ 5

Good

Source: Google

★ 5

Visiting Buffalo and stopped by for work out ! Awesome workout! Great trainers! If you live in this area and want to get in shape you need to stop bye !! 💪💪💪

Source: Google

★ 5

Great workout that changes every day. Trainers are great and the team atmosphere really drives you to go 110%

Source: Google

★ 5

Source: Google

★ 5

Awesome place to get a great workout in. The set up and fast pace makes you sweat and push yourself. You get cardio & strength training what more can you ask for? Definitely my new favorite place

Source: Google

★ 5

Fast paced, fun, energetic trainers, new clean facility. Lots of unique workouts for all levels of fitness. Be ready to sweat and feel the endorphin rush after the multiple workout classes they offer.

Source: Google

★ 5

Place is great. Been to three classes already and I know it's a game changer. All staff are super friendly and accommodating to what you need to complete the workout. If you're looking to get in shape, look no further.

Source: Google

★ 5

Source: Google