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F45 Melville Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Morgan Oskowsky
★ 5
Great full body workout!! Very clean studio.
Source: Google
Mark Petosa
★ 5
Love the workouts and the team
Source: Google
Héctor Romero Yamil
★ 5
Source: Google
Lindsay Goldslager
★ 5
The best studio with the most helpful coaches! I feel so much stronger since I started working out at F45
Source: Google
Billie Acaru
★ 5
Joined this past fall and have nothing but good things to say. Good variety of classes that are always fun and challenging. Gym is very clean.
Trainers are knowledgeable and helpful no matter what your workout goals are. Everyone is extremely welcoming and supportive!
Source: Google
Briana DiPardo
★ 5
I joined the Melville studio as a founding member when it opened 2 years ago and it was the absolute best decision. I love the variety of work outs so I never get bored. The trainers and members are like family at this point. At almost 39 years old I’m in the best overall shape of my life and that is all due to F45.
Source: Google
Tohar Sch
★ 5
I recently joined F45 Melville and am so grateful that I did! I came in with very little weight training knowledge and was so happy to find that all the trainers are so kind, encouraging, and supportive. The classes are challenging but so much fun…. I highly recommend this gym!!!
Source: Google
Sullivan Burgess
★ 5
Amazing Studio and People! Constant motivation throughout the workouts!
Source: Google
Daniella Latino
★ 5
I love working out at F45, it’s so motivating and such a great workout!!
Source: Google
Farrah Misurella
★ 5
I just recently joined F45 in Melville and I absolutely love the gym. Everyone was very welcoming. I love the motivation from the trainers as well as the fellow members. It’s a lot of fun but you work hard. I will be sticking with this gym!
Source: Google
Krist D
★ 5
Source: Google
Pina Campagna
★ 5
When I left my favorite yoga and pilates place where the coaches and members became my family, I did not think I could find another community like it. Well F45 Melville is a completely different workout focusing on strength training and hybrid functional workouts but with some of the same amazing fitness members that I also now call my family. I have met so many wonderful people, the coaches are all amazing and so motivational and I have never felt better physically and mentally. I am in the best shape of my life at 45 and I have F45 and its community to thank for that! The workouts are never easy and always challenging but in 45 minutes you feel so accomplished. Its all so worth it for your mind, heart and body. This is self love.
Source: Google
Samantha Aucone
★ 5
F45 Melville has changed my life. I never liked working out and tried so many different things to get in shape. I have finally found my perfect place. The community and staff are AMAZING!
Source: Google
Brittany Schorr
★ 5
F45 Melville has been life changing for me. I’ve never experienced such a sense of togetherness and community in a workout facility. The instructors are INCREDIBLE- knowledgeable, helpful, and so encouraging. They push you to the next level every workout! I’ve never enjoyed exercising until I found this gem. Try it out… you will LOVE IT!!!
Source: Google
Charlotte Kenny-Yap
★ 5
I absolutely love this studio and workout! I go to this workout 4-5 times a week and have seen amazing results. Everyone at this studio cares so much about your success and results highly recommend.
Source: Google
Lauren Johnston
★ 5
Great staff who pushes you to be your best, and great facility always clean and organized!
Source: Google
Roseangelli Ramirez
★ 5
Source: Google
Eric Fields
★ 5
F45 Melville is an incredible facility. New, clean, and awesome instructors. They keep it fun, challenging, and rewarding. All instructors are very experienced and truly care about your development.
Source: Google
Deborah Lane
★ 5
Every coach I have met ; has been able to motivate and encourage me to reach my potential . I always feel supported
Source: Google
Liza Berlent
★ 5
This F45 is gets its right! I have been part of this studio's coaching crew since it's early start. Here is what we deliver daily to our amazing members: fantastic workouts - resistance, cardio and hybrid days, high energy, great music and high level attention to fitness detail. Our coaches show up to every class ready to challenge, support form changes and cheer on our members. We know your 45/60 minutes in our studio are really important and we take seriously making sure your workout delivers, that you get the absolute most out of your session and that we 100% support you in pursuit of your goals. Lots of high-fives and fist bumps are a guarantee at the Melville F45 studio. Our community is about positive encouragement, personal bests and team support combined with an incredible fitness program. Pull up and give our 3 day trial a "go!" We promise you will love it!
Source: Google
Jon G
★ 5
I have been a member of F45 Melville since it opened in July. This is my first experience with this group exercise model. I can only describe it as in between Orange Theory and CrossFit. Its a like a “CrossFit Lite” and it’s the perfect balance for me, my lifestyle, and my goals. It has been so exciting to watch F45 Melville grow and gain an awesome community. It had a rocky start, but thanks to new management and the continued addition and continuation of an exceptional team of coaches, it’s thriving and only getting better everyday. Finding this place changed my fitness journey.
Source: Google
Christina Davillas
★ 5
F45 is an amazing workout experience! I look forward to every class because of the welcoming environment created by coaches and members. The workouts are also varied so you never get bored. They also challenge and motivate you to reach your goals.
Source: Google
Gianna Davillas
★ 5
I love F45! Every class I’ve taken has been so fun! There is a perfect mix of cardio and strength classes. All the coaches have such great energy and the members are so nice which creates a welcoming environment.
Source: Google
Gabriela Prieto
★ 5
Coach Erica is such an amazing coach and she is so motivating! I love her dances and how she always keeps the energy so positive and high! The f45 fam loves you!!!
Source: Google
L Hartman
★ 5
Great trainers! Workouts are different every single day. Consistently feeling challenged, even though I’ve been attending for 6+ months.
Source: Google
Alexandra Teves Hay
★ 5
Couldn’t be happier with my decision to join this gym. The workouts, the trainers & the community are unmatched. Everyone was so friendly and welcoming from Day 1. The coaches are awesome and continuously motivate and challenge you. The workouts are always different and fun. With consistency you will see changes quick and you’ll feel SO good and strong. This place has become a second home and has brought this mama of 3 so much joy.
Source: Google
Lauren
★ 5
For years I talked myself out of joining F45, thinking I wouldn’t be able to do it. When this studio opened up I knew I had to try & I love it! The coaches are the best & very attentive. Its a great combination of one on one training and group training. The coaches know just how to push you out of your comfort zone, which I totally need. The energy & encouragement everyday in the studio between the coaches & members makes the 45 minutes fly by! Definitely take a chance, push yourself & sign up, you won’t regret it! 💙❤️
Source: Google
Matthew Dunn
★ 5
Great workout and very affordable for what you get. Trainers are all very helpful and positive.
Source: Google
Tara Palumbo
★ 5
Joining Melville F45 is one of the best things I ever did! The coaches are amazing, the community is kind and encouraging, and the workout is awesome! Couldn’t recommend it more. My favorite place :)
Source: Google
katie oconnor
★ 5
The best gym around! The staff and members are all amazing. The workouts are great and for everyone!
Source: Google
Jessica C
★ 5
Hadn’t been to a gym since 2014 prior to joining F45 in July 2022. I preferred working out from home over typical gyms. But F45 isn’t a typical gym. The workouts are absolutely amazing, effective and great for all levels of fitness. The variety of workouts and equipment keeps it interesting and motivational. The trainers are extremely friendly and helpful. And it’s super clean as well as very spacious. Even my 15 year old daughter loves it. As well as my brother who is new to fitness.
Source: Google
Karen Page
★ 5
Joining this gym is one of the best decisions I’ve ever made! The workouts are appropriate for people of all fitness levels since there are modifications and progressions for every movement. The coaches here are the absolute best!!! And the members are so supportive and welcoming!
Source: Google
Danny Peguero
★ 5
I signed up a month ago one best decision i made great place and awesome trainers also great work out program!!!
Source: Google
mary thomas
★ 5
New to F45 . Love it! Feeling stronger everyday!
Source: Google
Kathleen Taufman
★ 5
Workouts are varied with lots of different equipment. Trainers are great!!
Source: Google
Alexis Blumengold
★ 5
Best gym, best crew, best environment! Highly recommend to anyone and everyone! Couldn't ask for a more positive experience
Source: Google
Eric P
★ 5
Awesome gym. Great trainers. Huge compared to other 45’s!
Source: Google