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F45 New York Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Cindy Jiang
★ 5
Amazing coaches and really welcoming vibe- really like this studio!
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Dane Cohen
★ 5
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Morgan Brass
★ 5
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Ingrid Yeo
★ 5
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mica
★ 5
love the instructors here! stevie and bryn are angels ~ clean space, not too cramped, excellent workout.
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Jessie Goldberg
★ 5
loved my experience at the union square f45!
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Amelia Marotta
★ 5
Absolutely love F45!! The instructors are great and every class is slightly different (alternating cardio and resistance) which keeps it exciting. I have really seen growth and results from taking these classes and love that it’s is accessible to all fitness levels.
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Robert Nuzzo
★ 5
I came here because my Orange Theory studio closed down. I'm glad because this is a great workout. Really appreciate the 1x1 instruction and postural corrections in class.
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Sydney Doroff
★ 5
Loved my class at Union square!!!
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Shivina Mittal
★ 5
This is my go to gym! I signed up 3 months before my wedding and really saw results thanks to how f45 is structured (alternating strength and cardio days). Also I have been to a ton of the other f45 studios throughout the states and this one is definitely one of the cleanest and has a good layout allowing people to spread out and maximize their workouts. The instructors are also amazing!! They explain all the workouts really well and walk around correcting form which I really appreciate! Highly recommend
Source: Google
Elena Salzmann
★ 5
I just started going to this gym on a 2-week trial membership and absolutely love it! the coaching is excellent to help me maintain good form. It's incredibly clean, new, and the music is never too loud which is a huge plus. Highly recommend this specific F45 studio.
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Bill Kynast
★ 5
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Eric Steinmetz
★ 5
Absolutely loved our time at F45 Union Square! The energy in this gym is unmatched — the trainers are not only knowledgeable, but they bring such a positive vibe to every session. It quickly became our favorite gym in NYC. Whether you’re a local or just visiting, we can’t recommend this place enough. We’ll definitely be back next time we’re in town!
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Gretchen Bednarz
★ 5
favorite place for strength training workouts
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Stephanie DeBisceglia
★ 5
Purchased a class package at F45 to change things up from my usual strength training & love how engaged the instructors are with the class and really boost your mood. Always leave class feeling great!
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Sydney Corcoran
★ 5
Big fan of this spot! I always go with a friend and it’s nice to work out and get stronger with her
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Cole Co.
★ 5
I absolutely loved my experience at F45 Union Square! The trainers are incredibly passionate and bring such high energy to every session, it’s truly motivating and pushes you to give your best. I also really appreciated the personalized attention, especially when it came to correcting my posture during exercises I found challenging. It made the workouts feel both effective and safe. Highly recommend this studio to anyone looking for a supportive and high-energy fitness community!
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Zach Ganz
★ 5
F45 has become a regular part of my routine after never having done group fitness before - Union Square is an amazing community between both the members and coaches!
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Isha Lele
★ 5
F45 is an amazing training studio with talented coaches! They are organized and helpful - I especially appreciate when the coaches stop by to help you with your technique. Caters to all ages and abilities. The class schedule also helps you change it up, and you never get bored no matter how often you go. Highly recommend!
Source: Google
sinead r
★ 5
Love it here! Great coaches that correct form so you don’t get hurt!
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Hannah Robinson
★ 5
I love F45! The trainers at union square (and really all f45 locations) make you feel welcome. As someone who never really lifted weights before F45, it’s not an intimidating environment and the trainers will come by and explain how to do something if it’s new to you or you need help. There are many stations happening at once, so it’s well-paced and stays interesting. I also just love how they take over all the planning/set up of using weights.
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Dani Lulley
★ 5
My favorite workout class! Highly recommend
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Lada Durica
★ 5
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Shyama Dave
★ 5
F45 has been an awesome experience over the last couple of weeks! The people are super friendly and welcoming. The coaches are incredible — they really pay attention to form and are always there to help and encourage you. Highly recommend!
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Ty Corral
★ 5
This gym has changed my life. It has helped me get into a great workout routine, surrounded by an amazing community of both trainers and other gym goers. Overall, it has made me excited to go to the gym every day. I'm about to reach my 100th class, so I've been doing this for some time now and still feel the same way. 10/10 recommend!
Source: Google
Sofia Toso
★ 5
I have started going to F45 a few months ago and I absolutely love it. I like that there are cardio, hybrid, and a resistance class options. The circuit setup is great and it makes the classes go so quickly. I have already seen a difference in my strength and conditioning
Source: Google
Shwetha Raj
★ 5
I absolutely love F45! I have been going to F45 for the past year and half, and been in Unions Square for about 4 months! The workouts are amazing, the coaches are helpful and I feel great about myself after finishing a class! I have tried multiple studios out but nothing compares!!!! Try it out:)
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Cole Richards
★ 5
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Mari Vicente
★ 4
Class is nice. The introduction is kind boring. Good studio.
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larry magid
★ 2
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Nancy Xie
★ 5
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Leila Fahmy
★ 5
I love F45 Union Square, the coaches are amazing and always correct form / stay engaged throughout the class! I never leave feeling like I did not get in a good workout.
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Allie Shamus
★ 5
Great instructors! Amazing workout
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Sydney Lash
★ 5
Best workout!
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Max Whetstone
★ 5
Amazing trainers and classes. I love how every day you can expect something new and always push yourself further! Also this f45 has the best music!
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Alina Lobova
★ 5
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Becki Zeuner
★ 5
A motivating and high energy workout with coaches who pay attention to form and push you in the right ways (with great music !!)
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alisa isenberg
★ 5
I havent been back to an f45 class since pre covid. went today to the studio in union square which was really clean, and close to home! Coach was great and really attentive. Workout was tough and effective. Looking forward to resuming taking classes.
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Nikki Puyat
★ 5
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Molly Stern
★ 5
F45 is great! Always good energy from the coaches and fun classes. Just wish it weren’t so expensive! Thank you!
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victoria sollin
★ 5
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Craig Barry
★ 5
Been going to this location for a few months. The staff and coaches are friendly, helpful, and knowledgeable. Classes are enjoyable, and studio is always clean. Highly recommend!
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Anita Silva
★ 5
I love F45!! The music, the trainers, the motivation.. it's all there! The accomplishment you feel after finishing the session is amazing! I love it!
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Mariana Moreiras
★ 5
Been coming to f45 at union square for 6 months now and it’s awesome. I mainly have gone to Azure and Brynn’s classes and they are great about checking form and making sure no injuries occur while still challenging us. Love it here
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Justin Matsnev
★ 5
Best place to workout. The coaches are amazing and the workouts really push me to my limits - couldn’t recommend this place more. 💪
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Christine Wixted
★ 5
I love this gym! Great space, great workout, and even better coaches!
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Zachary Kizer
★ 5
The F45 team at Union Square is great —supportive, motivating, and genuinely invested in helping you succeed, no matter where you are in your fitness journey. Even during the busier classes, the coaches always take the time to offer personalized feedback to improve your form, while also pushing you to challenge your limits.
Source: Google
Bernardo Ortiz
★ 5
The F45 Union Square team has become family. They want the best for their guests. Not to mention that the workout routine has changed my life. After trying out different other workout routines and studios, with F45 Union Square, I have found the ONE! Keep up the excellent work!
Source: Google
Marissa Brotz
★ 5
always a solid workout - love that the coaches are checking for form and are always there for questions. I love how I can go on strength days only and not have to worry about cardio! there's always options depending on what you're looking for and you can pick whatever weights you want
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Tommy Jamin
★ 5
Location is perfect and easily accessible. Instructors have all been super nice and outgoing. Safe to say I've been hooked!
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Diksha Adukia
★ 5
F45 Union Square has become my sacred place! The atmosphere they have created is very welcoming; always get greeted with a smile, the place is always always clean n neat, equipped with massage guns to relax n cool down and THE COACHES. I’ve visited many branches of F45 but USQ has my 💜.
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Esther B
★ 5
I love it here! the workouts are hard and rewarding, and the staff is very kind. The coaches care about you and are there to help you with all the exercises!
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Sarah Edgerton
★ 5
great class, facility, and staff. 10/10
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Bellisant Corcoran-Mathe
★ 5
Great classes, clean and welcoming studio and Azure is an amazing instructor!
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Sophie Miller
★ 5
This F45 location is great! Classes are easy to book and the environment makes it fun to workout. Coaches are extremely helpful. I would highly recommend to anyone looking for a good workout class.
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Sarah Doyle
★ 5
Staff were friendly and welcoming! The class and exercises were explained and demonstrated so there was no confusion, coaches were good at giving guidance when needed. Would definitely visit again.
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Derek Chang
★ 5
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Maris Gwen Becker
★ 5
Amazing facility and trainers. Highly recommend !
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Aditya Mishra
★ 5
This F45 location has amazing trainers, new equipments, and has a community feel. I run into same folks almost everyday during the time slot that I prefer to go. That makes workout so much fun and rewarding.
The workouts are structured well and there is ample balance of Cardio and Strength.
Source: Google
Maria Christy
★ 5
I just finished my 8th class and it's been great so far! The location is convenient, the staff are all friendly and supportive. Definitely recommend!
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Emily Jacobs
★ 5
Really knowledgeable and helpful instructors!
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Katriona MacIver
★ 5
Great workout- super friendly staff, great corrections
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Nick Ruhrkraut
★ 5
This location has wonderful staff and coaches ready to help you through workouts and push you. The 45 minute workouts keep you moving and feeling fulfilled afterwards!
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Natalie Daragnes
★ 5
I’ve been attending for a few months and it’s my favorite workout in the city. It’s always a hard workout and different every time. I always look forward to my next class!
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JVG
★ 5
This place is amazing! I came in for a trial and was blown away at the staff being so courteous and knowledgeable in fitness. They coached kick your butt in good way and I am getting stronger every day! I highly recommend coming on down and trying Out F45!
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Flora Baik
★ 5
Has really enjoyed going go F45 union square since the launch! Helps me stay in shape with functional movements.
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Tamir Zinger
★ 5
Great workout and constantly changing daily/weekly so you don’t get bored. Coaches are super helpful and encouraging and the facility is always clean and enjoyable. 10/10 would recommend!
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Rucha
★ 5
Great workout class!
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Meghan Egan
★ 5
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Katie Messing
★ 5
I’m a self proclaimed beginner to working out in general and was always nervous about coming to classes but I’ve loved F45! The classes are definitely challenging but I appreciate how everything is modifiable and the coaches are encouraging and accommodating. All the coaches are great but I can’t say enough good things about Bryn and Azure. I’ll always try to book their classes if they’re on the schedule!! TY union square crew!
Source: Google
Sarah Crisci
★ 5
Only just started going here a few weeks ago, but it's great. The staff are friendly and the workouts are fantastic!
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Molly Leitner
★ 5
I have been going to f45 for about 4 months now and I absolutely love it. I took about a 6 month break from exercising regularly because I just couldn't motivate myself and f45 was what got me to starting loving working out again. The strength classes are my favorite and I also really enjoy the hybrid classes. The cardio classes are hard but I feel so accomplished after I am finished. The coaches at F45 are amazing. They are very motivating and encouraging! They take the time to go around and correct form. The movements are always changing so it is super helpful having someone to explain movements and make corrections or modification to the movements. The studio is clean and neat, there are cubbies to store your stuff and bathrooms and a shower. They have plenty of towels to use during your workout. They also have recovery equipment to use after your workouts to help with a quicker recovery. F45 is a great and supportive community and overall would highly recommend f45 Union Square!
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Molly Zeiger
★ 5
Couldn't recommend this more - I feel like a changed gal from these workouts
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Alexandra Menell
★ 5
My favorite workout!! I started going to F45 union square like 2 months ago and am obsessed now. The coaches are so supportive and helpful. It’s honestly such a fun workout! You need to go.
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Maura Murphy
★ 5
Great location and the training staff is fantastic! Highly recommend for anyone looking for a high intensity workout. Training staff are friendly and well informed
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Austen McDougal
★ 5
All the coaches are professional and respectful and also terrific at encouraging you, making suggestions for form, etc.!
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Alex Blaiotta
★ 1
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Tom Minieri
★ 1
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Elena Perito
★ 1
If I could give them 0 stars! I! Would! I don’t care how nice your gym is, blasting music at 6am despite the protests of your neighbors is not only unneighborly, it’s straight up criminal- I hope the cops shut them down for repeatedly violating noise levels in a RESIDENTIAL BUILDING. Would have been so easy to listen to the residents and comply with the standard of normal noise but you chose to blatantly ignore everyone’s complaints and the cops visiting you multiple times…not what I want from my workout experience!
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Robert Eckstein
★ 1
Have not taken a class here, but I hear the music blaring bright and early every morning. Can’t imagine it’s a fun environment to subject yourself to for almost an hour, not to mention the fact that one session costs half of a monthly membership at a normal gym. I could also never recommend supporting a business that doesn’t care about its neighbors or community. Plenty of other options out there - I’d recommend the Crunch around the corner on 12th st and 4th ave!
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Tim McCarthy
★ 5
Excellent workout class via mix of HIT, strength training, and cardio based movements. Fun atmosphere with good music, friendly staff, a DJ on Saturday mornings and fun community of gym members. Not sure what the negative reviews are about…seems like they have an axe to grind.
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James Colella
★ 5
My favorite part about F45 classes is that there are constantly different movements and variations with each workout. This has helped me reach my fitness goals by rotating between strength, cardio, and hybrid classes. The redundancy of traditional gym workouts is removed, always challenging me to get better and learn new things. On top of this, the coaches and my teammates provide an incredibly motivating atmosphere!
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Ben Apuzzo
★ 5
The best workout studio I’ve ever been to! Incredible staff that truly care about the clientele. Wouldn’t go anywhere else!
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Jenna Kahn
★ 5
The best studio with the most amazing coaches!!
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Rich Roser
★ 5
Having been a dedicated F45 goer for quite some time now, I am thrilled about this new location. I enjoy the high energy high intense style of workouts offered. The facility is brand new with all the top quality equipment you need in order to get a good workout in (not to mention very clean). The trainers are very knowledgeable and help motivate you through the challenging workouts. As other reviews have pointed out, there is a chance of injury just like other strenuous activities. But those of you who like to keep in shape already know this. Thankfully the trainers are there to ensure proper technique to minimize any potential injury (you’re welcome NZ tax payers).
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Sarah A
★ 5
F45 is such a wonderful way to get a fabulous workout which varies every single day - the trainers are amazing and are creating a real exercise community. Come join in the fun!!
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Jacob Asbill
★ 5
Hands down one of the best gyms I have ever been to. The environment is incredible which makes it so much fun to work out. Best trainers ever, and I can’t wait to go back every day!
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Mary Dixon
★ 5
The best workout, even better people! This is a workout where you will see immediate results but also make friends. Extremely welcoming studio and the coaches there know what they’re talking about.
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Erica Mansfield
★ 1
This is a truly disgusting establishment - so dirty, the rudest workers I’ve ever experienced, and they blast the music at such a ridiculous level that I can’t even focus on working out. You couldn’t pay me to work out here. I was a loyal F45 member until now - will not be returning ever again.
Source: Google