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F45 Training Williamsville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Palak Chandak
★ 5
A great studio with plenty timing options and a lot of great workouts. All workouts formats are great for interval training and I love the flexibility of timings (super important for a really busy and unpredictable work day/week).
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Austin Heron
★ 5
Great gym with a great staff.
Source: Google
Cristina MacNeil
★ 5
Awesome workouts and staff-especially Brittany! The space is very clean with nice equipment. Challenging classes that go by so fast and leave you feeling good and wanting to return.
Source: Google
Kristie Lonczak
★ 5
F45 williamsville is an awesome, welcoming studio with knowledgeable inspiring instructors and a great community. I love the workouts!!!! Each class is unique, functional and easy to adapt to any fitness level. I burn more calories here than any other workout I have tried and look forward to going here. The music is also super motivating and definitely keeps me moving!!!
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Shannon Crane
★ 5
Such a welcoming place - all of the staff are wonderful! And a fantastic workout to boot. Definitely recommend if you're searching for somewhere new!
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Rachel Sugarman
★ 5
I love f45!! Great start to my morning!
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Tatum Watson
★ 5
F45 is awesome! I absolutely love Brandi Schmiedicker at the Williamsville location. She’s so sweet and helpful and has great energy at 6AM! I will continue to take her classes every Tuesday!💕
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marsha langan
★ 5
Very well organized with highly professional and supportive staff! Great program
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Serena Newsom
★ 5
Working out for me has always been a chore and not something that I truly enjoyed. F45 completely changed that! I now look forward to going to these classes and every member is so welcoming and helpful along with such encouraging trainers. So happy to have found this place.
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david dormandy
★ 5
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Tracey Olson
★ 5
The workouts are fun, fast paced, and intense! Everyone is positive and friendly, I’m loving F45 so far!
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Cassidy MacPherson
★ 5
Great workout! Quick and efficient!
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mary jo fazio
★ 5
Love love this place. Everyone is nice and the trainers are helpful. 45 minutes for a complete workout. No judgement. Everyone helps everyone!!!
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S Curry
★ 5
F45 @Williamsville is a fantastic workout! The instructors are friendly and make sure you are training safely. The workouts are always different and I feel stronger after each session!
Source: Google
Kelsey
★ 5
Love f45!!! They have the best classes! The time goes by so fast and the music is great. Very motivating!
Source: Google
Rick Recckio
★ 5
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Amanda Geraghty
★ 5
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Nina Harding
★ 5
This is a clean, uplifting environment that offers a fantastic workout for people of all levels. I highly recommend signing up for the free trial offer.
Source: Google
Kathleen Banks
★ 5
I love the workouts! They are challenging but so fun and the classes go super fast - done before you know it. They have the best staff as well. Brittney and crew are so encouraging and helpful. Try it - you'll be hooked!
Source: Google
Anh Ha
★ 5
Have you ever wondered why you barely break a sweat or see any real results despite spending 2 hours trying out every piece of equipment at the gym? Well wonder no more. The F45 program saves you and me from all the guess work to focus purely on getting a highly effective work-out in…45 minutes! Geez I feel like I’m in a commercial😂 Jokes aside, for those looking for a HIIT type kind of training and little time to spare, I highly recommend F45 and specifically the Williamsville F45 studio. The club is spacious with high ceiling and thus feels very airy and clean. Small hand towels are available for use during class. The various instructors and studio owners are so friendly and eager to help correct your form if needed. It truly feels like a small community at the studio where there’s no judgement and everyone is there to achieve their own fitness goal. Come check it out if you still have any reservation!
Source: Google
Abby Welch
★ 5
I love working out at F45 because the minute you walk in the door you feel welcomed into the community. The owners and trainers are so passionate about the gym and it really shows. If anyone is looking for a gym that truly feels like a community and a place where you will truly get into the best shape of your life, this is the place for you.
Source: Google
Tishian Clarke-Sheward
★ 5
I’ve been working out here 4/5 days a week for nearly 2 months now and I LOVE it. Always super clean. Plenty of equipment. Everyone that works there is so great and helpful. The owners are always around and they’re so friendly too! The workouts push you and the trainers are there to help modify the exercises and improve your form. I’m officially HOOKED!
Source: Google
Kelly Farrell
★ 5
Great atmosphere no matter what level you’re at and the workouts are addicting! Always looking forward to attending class!
Source: Google
Sicily Bonacci
★ 5
I’ve always struggled to find a workout routine that I enjoy and want to stick with. The workouts at F45 are exactly what I’ve been looking for. The Williamsville studio feels like a family instead of just a gym. Atmosphere matters, Brittany and Jim along with the trainers make you feel welcomed and not judged at all. They are all here to help modify your workouts to fit your needs. I’ve finally found a gym I feel confident, comfortable and motivated going to.
Source: Google
DENNIS Petrie
★ 5
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Joe Parrott
★ 5
Today was my first class & it was awesome Derek Andrews was the trainer. He kept me motivated & even adjusted some of the moves when I was feeling some pain. Will for sure be back & 10/10 recommend Derek! Will for sure be coming back.
Source: Google
Sarah Herzberg
★ 5
The most welcoming gym around! I’ve never felt more at home at a gym. Brittany, Jim and all the trainers at F45 Williamsville have a very special way of making everyone feel comfortable while still encouraging all out effort! These workouts are inclusive, for people of all shapes and sizes looking to get/stay fit as they provide modifications for each exercise, as well as, ways to challenge yourself even more. There’s nothing I look forward to more than starting my day with F45 Williamsville.
Source: Google
Kaitlyn Schnitzer
★ 5
The longest I've ever stuck to a workout routine! Can't say enough about F45 Williamsville. Brittany and Jim are AMAZING owners and have created an environment where I truly feel welcomed, encouraged, supported and challenged. I am the farthest thing from athletic but in a few short weeks, I already see and feel myself improving. With trainers who are there to coach you and help you modify when need be and challenge you when you begin to doubt yourself, it's been easy to come back each day. No mirrors so no one is watching you, uplifting playlists and genuinely feeling a part of a team and community - doesn't get much better. So much so that my mom, sister, cousins and aunt have joined! They welcome every age and every fitness level without making you feel left out, behind or judged. THAT is a community I want to be a part of. My favorite part of the day, for sure. Thank you Brittany and Jim!!
Source: Google