★ 5

The best in the business. You will see results, guaranteed. Don’t waste your time and money with run-of-the-mill trainers. Go to the best, he will teach you the essentials, push you to your limits, and you can go on and do great things thanks to him. Can’t recommend his training enough.

Source: Google

★ 5

Source: Google

★ 5

Gennaro has helped me twice get back into shape after I had put on a bit of weight. He has a lot of knowledge about how to safely lose weight while trying not to lose too much muscle. He has a lot of knowledge about different kinds of training techniques and recently helped me lose 7 kg in just 23 days. I highly recommend him as a trainer .

Source: Google

★ 5

A ​R​are Gem o​f a ​T​rainer in NYC

Once in a while in NYC one comes across a rare gem – in terms of a personal trainer – Gennaro is that gem (via Australia and Italy – go figure); I’m in my mid 40s and I’ve done plenty of marathons and tris; I’ve been training with Gennaro for over a year now and the reason is quite simple - he gets you immediate results – and those results are continuous! Having Gennaro as a trainer certainly rings the truth in the old adage that “it is never too late to start”. No boring workouts. No b.s. workouts. No stupid exercises. It is the REAL DEAL. Everything I’ve done with Gen​n​aro has had a purpose for building muscle, trimming down body fat and living a healthier lifestyle (he will provide you an amazing meal plan as part of the training program); Every session (and I go three times per week) Gennaro has new exercises to keep me interested and on my toes; And, as an added bonus Gennaro has freely shared his professional expertise (as a former Mr. Australia and Mr. Universe competitor) to help keep form and prevent injury​; ​ So – if you are serious about getting in shape and living a healthier lifestyle Gennaro is the rare gem that can get you there. Go for it!

Source: Google

★ 5

I had been working out and going to all the various fitness classes for years but not seeing the results I wanted. So I signed up for 12 weeks × 4x / week with Gennaro. The workouts totally changed my understanding of what it takes to achieve the fitness I want. Gennaro's workouts are intense and pushed me beyond what I thought I was able to do - and the results were commensurate with the effort. I recall one specific set on leg day where I did a set of 10 leg presses and I thought it was the hardest weight and reps I could possibly handle. Gennaro added weights for the next set so I figured I'd do fewer reps but I asked him how many reps he thought I should do. He said "12, mate. You've just got to move the weight faster and you can do it". And he was right. I made gains I wouldn't have thought possible and enjoyed the spillover effect from that confidence to other areas of life. Do yourself a favor and sign up to train with Gennaro and your only regret will be that you didnt do it sooner.

Source: Google

★ 5

I've been training with Gennaro religiously for over a year and he's an amazing trainer. He created a program that was specifically geared to help me achieve my goals. When I met Gennaro, I was recovering from a running injury. I tried everything - physical therapy, PRP, acupuncture, etc. - and nothing helped. With Gennaro's expertise, I built up the muscles around the injured area, incorporated balancing exercises and increased my overall strength to improve my running form. Not only do I feel fantastic, but I'm able to get back to the sport that I love. I highly recommend Gennaro to assist you in reaching your fitness goals. He's an expert and knows what works and what doesn't.

Source: Google

★ 5

I am not new to fitness. I am an actual fitness coach myself. Additionally, I am a former professional competitive DanceSport World and U.S. Champion. I am 38 years old and have been involved in some form of fitness, whether it be for dance training or coaching others myself for close to 20 years. I took on the goal to compete in, and win, a Men's Physique fitness competition. So, after getting a recommendation, I hired my first coach. Although I am not new to fitness, I was completely in the dark in the Men Physique world. I wanted an experienced coach in this field for my first experience.

After 90 days of promises and telling me to trust and other things to try and make me believe this was "part of the process", I'd had enough. I had lost weight, but that was only due to eliminating processed foods and alcohol. My nutrition was set for an offseason competitor at best. I had lost weight but gained body fat. I actually looked worse 90 days later. I had explicitly informed my coach of my specific goals over and over in great detail, only to be told not to worry. The workouts were horrible, and I dreaded each one. I left every time so sore for days that it interfered with my daily life. This trainer laughed about my soreness and took it as a compliment. I was discouraged from speaking up and saying I liked an exercise, or else I would do so many reps of that exercise that I was made to not say that I liked other exercises.

I had thought, at first, that I am new to this, so maybe this is just the process in the beginning. The trainer spoke of the experience they possessed and even competed in a show themselves. But it was that same show that sealed my choice to move on. This coach was in a poor conditioning. This coach's athletes were in poor conditioning. And one actually could have won had he been prepped better nutritionally. It all turned out that this coach had been involved in fitness and fitness competitions, but they were not the champion they implied, nor did they back up anything they promised. And I was done trusting.

That is when I started to research my next coach. This experience was not a total loss. It taught me exactly how to find who my new coach would be. That is when I came upon Gennaro. No recommendations and no one else helping. Just my own research. I watched his bodybuilding videos. I watched him win Mr. Australia. I watched, even into his late 40's still compete and look better than most competitors half his age.

It means a lot to me, being in the fitness industry myself, that someone can coach someone from one each of the spectrum- from the most elite athlete all the way to someone who's very new to fitness. It also means a lot to me that they look the part. He does.Those types of coaches understand goals and fitness. They understand how to communicate the same thing in different ways. There are more than enough champions who cannot articulate what to do in a variety of ways in order to meet the masses of goals. He can do both, be a champion and coach others to be champions.
Other coaches are all flash and trash with not substance or quality. I have pet peeves about coaches too involved in their own texting or social media while coaching. I had my first coach who was always 5-10 mins late. So, I watched Gennaro to see him more clearly in person. He was, and is, the real deal. In two months I have gone from 180 lbs down to 167, without losing an ounce of muscle. I am the leanest I have ever been. My shoulder injury I got while with the first coach, and their high rep method, has subsided with Gennaro's ability to maximize all muscles and work around injuries so they can heal without taking time off. And if you are doing a fitness show, then his stage presence, stage awareness, stage experience, and posing coaching is unmatched by anyone else. But if you are not doing a competition, then he is just as awesome at meeting your goals with you. I promise the only thing you will regret will be that you did not find Gennaro sooner.

Source: Google

★ 5

Ferra is a really great coach who knows what it takes to transform a body. He knows the right techniques to shred a body, and after 12 weeks of working out with him, I have gotten amazing results. Thanks, coach!

Source: Google

★ 5

The real deal. Gennarro is not only a great guy but a kick-ass trainer and advocate for living the healthiest, strongest and best life. I love working with him and with his system of training—its made huge improvements for me and, frankly, its fun!

Source: Google

★ 5

Gennaro is a real pro. He created a work out routine for me and a vegan diet plan! The results are amazing. I look better than I ever have before, and I look forward to seeing more results!

Source: Google

★ 5

Put me on a calf specialization program that got me amazing gains.

He knows bodybuilding very well

Source: Google

★ 5

I've trained often with Gennaro and find his approach to and philosophy of weight training to be excellent. His impressive physique should serve as an inspiration to the 50+ crowd who are serious about building a better physique.

Source: Google

★ 5

I've taken Gennaro's Power Pose class for over a month and I have loved every minute of it! He is quite creative and imaginative in how he puts his exercise and posing sequences together and I've really learned a lot throughout this entire process! Every class has been different and I always left each one feeling pumped up in a way that I had not been aware that I could have achieved. Pumped up! Without weights! Just through Flexing with Ferra!! Gennaro's passion for bodybuilding is a beautiful thing. I am a trainer myself and prior to taking the class, I had always admired Gennaro's work from afar (in the gym and on social media) and I am very happy that I can now say that I have experienced his expertise firsthand. I can attest: He is the real deal. Not just in terms of the workouts he gave me, but also in terms of his good-natured personality, and his knowledge of fitness as a whole (in and out of the gym)!

Source: Google

★ 5

I've had many trainers over the years but none that were able to create the changes that I had wanted to see with my body. I had always trained with weights 3-4 times a week with moderate success and what I believed to be a basic comprehension of bodybuilding but after a few weeks of training with Gennaro, I could see the transformation into a harder and more defined physique. The reason for his success is a combination of his customized nutrition plan and an intense workout program. I am constantly impressed by the level of commitment to achieve the goal: Gennaro is always prepared and motivates me to break through my training plateaus with every challenge.
Training and eating properly are a way of life and Gennaro has taught me to embrace this lifestyle and enjoy greater personal success.

Source: Google

★ 5

I have been working with Gennaro for 6 years now training 4 days per week, and I must say every session with him is always different and exciting. In addition to setting goals and following his varied programs and Powerpose routines, he instinctively feels my mood before each session, and knows exactly what type of workout to give me based on my energy and strength levels. Gennaro taught me to not only enjoy the workouts themselves, but the whole process of complementing my training with great nutrition and sufficient hydration, rest and sleep. I lost 32 pounds of fat with Gennaro and my waist went from a 38 to 31. Added to that I am stronger and healthier than ever. He is one of the best lifestyle and fitness coaches in America today and I highly recommend him to anyone serious about reclaiming their health and getting back in to great shape.

Source: Google

★ 5

I have been working with Gennaro for a year and a half and I can honestly say that he has made a tremendous difference in my life and health and fitness. He really knows his stuff and is very focussed on the client and making sure that the client is maintaining proper form. He is quick to correct any deviation from the ideal form but always does this in a very positive way so one does not feel bad about doing something wrong. Then when you follow his advice he is quick to reinforce the improvement with sincere praise. He is always alert to any limitations I might show and doesn't push me beyond those limits but is great at encouraging me to go beyond what I thought I could accomplish. In fact he seems to have a much better sense of my capabilities than I do and he helps me expand those capabilities frequently. He has the perfect personality for fitness training, being very open, easy-going and friendly but he doesn't waste time during our sessions and is firm about making the most of the time for training and helping me to make a greater effort gradually to lift heavier weights. I give my absolutely highest recommendation to Gennaro. I am certain that anyone who signs on with him will be more than satisfied with the results and the process to attain them.

Source: Google

★ 5

I've been working out with Genarro for about 6-7 weeks now and I have to say he is the man in fitness.
I can absolutely see my body changing and I never feel lost when it comes down to food questions or anything. He is a great motivator pushes me to my limits and even further :)

All in all I totally recommend Gennaro. He's worth every cent ;)

Source: Google

★ 5

Source: Google

★ 5

EL MAESTRO!
I have been training with Maestro Gennaro Ferra for over 1 1/2 years now & to say he's changed my life would be an understatement. As a life long actor, singer, musician, & martial artist, I know that TRUE changes, real changes, are only gained in ONE way. With patience, focus, heart & determination, & over time. You make real changes IN the actual arena & with that comes True knowledge. The Knowledge based in the EXPERIENCE of DOING. THIS is what sets Gennaro Ferra apart from all other trainers. In a global center like NYC, there are MANY options when it comes to trainers. Most of them well intentioned & WANT to help. Many of them are "well trained" or have "Degrees". & many of them seem to know many magical THEORETICAL ways to make it where you want to go. However, these people are simply, to be blunt, academics with no comparable life experience when COMPARED to Gennaro Ferra.

Gennaro has all the training & everything that everyone else has plus one major factor: He was an elite athlete and a world class champion by his early 20s. & he's kept up that physique, completely naturally & healthy, for well over 20 years afterwards. The proof is simply in the pudding. PERIOD.

Someone yelling at you to "push harder" doesn't mean as much when they don't REALLY know what they're doing because THEY'VE NEVER DONE IT. Gennaro has reached the zenith of physique possibility & has then spent HIS life helping to change OTHER peoples lives by giving them the PRACTICAL TESTED & PROVEN knowledge that he has LIVED through. He knows what he is asking you to do because he HAS done it and has CONTINUED to do it over a LIFETIME. His body is a testament to the heights of what the human body can achieve if you are simply willing to put in the work. There are no gimmicks. There are no tricks. Gennaro KNOWS. He is a nutrition & physique master. He will meet you, figure out with you what your goals are, help discover what kind of body type you have and how it responds to food, & then he will train you & give you the specific & tailored nutritional & fitness guidelines you'll need to follow in order to achieve YOUR goals WHATEVER they may be. IF you follow the nutrition & training, don't cheat, & keep focused: You WILL change your life & you WILL reach ANY goal you want to achieve. If you do NOT follow what he says: You will NOT achieve those goals & are simply cheating yourself. Simple.

He's a genius, smart, fun to hang out with, a fantastic man, a great friend & mentor, & really cares.

Most people in the gym are simply guessing & hoping for the best. They're in the gym playing CHECKERs with their health. When you're ready to learn how to play CHESS: Call Gennaro. He will teach you the SPECIFIC strategies to win not only NOW but in the LONG TERM.

If you're ready to finally REALLY take CHARGE of your life: Train with the Champion. Train with the Maestro. Train with Gennaro Ferra, & he will fight alongside you to get you to your destination.

Source: Google

★ 5

After not being able to train for months due to an illness; Gen got me back into shape within 8 weeks. He is a genius and with is vast knowledge and experience each workout was unique and I got the results I wanted. He pushed me hard; for which I am thankful for!

Source: Google

★ 5

I have been training with Gennaro for 9 months and during that time he has made a tremendous improvement to my body, eating habits and general awareness and knowledge of weight training/healthy eating. I was only going to hire a trainer for a couple of months to kick-start my body transformation journey but I decided to continue training with Gennaro, as the results were so good and the sessions so worthwhile and enjoyable. Gennaro is totally focused on me as the client when I am working out with him. He pays careful attention to every single repetition and instinctively knows how I am coping and how far to push me during workouts to get maximum benefit without over training or causing injury. Gennaro is a consummate professional, and is reliable, punctual and flexible with his schedule, which is what I need as I have a demanding job with long hours. His knowledge of fitness, both from the nutrition and exercise angle, is top of his field and I believe he is one of the best trainers in NYC. I have no hesitation in recommending him.

Source: Google