★ 5

Great studio!!! I already referred a friend, and this was just my first week!!! Thanks ladies for a wonderful experience!

Source: Google

★ 5

My experience at Flow has been nothing but amazing! Unfortunately had to cancel my membership because I live all the way on the north shore now and the commute was too timely :( I will absolutely be back for drop in classes when I can! Would highly recommend Julia and Alicia’s classes and all of the conference house mat classes!!:)

Source: Google

★ 5

Such an amazing studio with great instructors. I first started going Pilates back in April and am so happy my first experience was with Flow. The studio is beautiful and the class sizes are perfect.

Source: Google

★ 5

The BEST studio on Staten Island. No matter what your preferred discipline is as an athlete, you will be challenged in the most rewarding way possible. I feel so accomplished and strong after every class. All of the instructors are knowledgeable and so hands on. I never looked forward to working out the way I do at Flow Pilates. LOVE this place! Cannot recommend it enough!!!

Source: Google

★ 5

I honestly love it here. I come all the way from the other side of the island because it’s so worth it!! The studio is so aesthetically pleasing and clean. The instructors are amazing - friendly, knowledgeable & personable. No 2 classes are the same and they change it up with having outside classes. This is my happy place! Keep up the amazing work ❤️

Source: Google

★ 5

Flow Pilates immediately became my happy place after my first class. The studio is gorgeous and clean! Every single instructor is amazing, knowledgeable, and challenging. I feel my body is transforming quicker than it was from previous Pilates studios. I also appreciate the way every instructor makes it a point to learn your name. It gives a personal feeling and makes you feel part of a community!

Source: Google

★ 5

Raeanne is an amazing instructor I took my second class with her , she is patient, detailed when giving instructions , supportive and pays attention to everyone that joins her sessions . She’s amazing for newcomers to get familiar with Pilates! I highly recommend her!

Source: Google

★ 5

I am new to Pilates and was super intimidated at first prior to taking classes here. The instructors are all so warm and knowledgeable— and accommodate all levels. This studio fosters a really welcoming environment and has transformed how I move and feel in my body.

Source: Google

★ 5

This studio is amazing! The instructors are not only knowledgeable but also incredibly welcoming and supportive. Every class feels uplifting and tailored to all levels. The owner is so understanding and creates such a positive, community feel. I always leave feeling stronger, happier, and more relaxed !

Source: Google

★ 5

Source: Google

★ 5

My favorite Pilates studio by far. Welcoming, warm atmosphere, excellent instructors, easy to schedule and get into classes,and a great variety and level of classes. I especially love the constant suggestions to make a class more challenging or not and there is always a variety or ways to accomplish an exercise and feel you had an excellent work out. My daughter, niece and I are all fans! Thank you!
Dr Faye Dilgen, PT

Source: Google

★ 5

This studio is amazing. The schedule of classes is very accommodating for all. It’s so clean and each instructor is better than the next.

Source: Google

★ 5

Flow Pilates is such a great place to be part of. There is a friendly atmosphere in every class and with every instructor. Each has their own style - but they are all fantastic (not to mention professional and composed while still being genuinely kind and lovely). I have left every class I’ve taken feeling better and better. I will be a member for a long time.

Source: Google

★ 5

Beautiful space, very clean and tranquil. Each instructor brings their own unique vibe, different from one another. The owner is so sweet and accommodating. The classes have transformed my body in the best way. Love this place

Source: Google

★ 5

Love the variety of classes. Instructors are all so knowledgeable and have been so great as I work through an injury and some chronic pain. I never even have to ask for modifications because they remember what you tell them and proactively vs reactively think about modifying. Truly one of the only workout places I never worry about coming home in more pain than I started with.

Source: Google

★ 5

Great instructors who care about your form and injury modifications. CLEAN AND SMELLS SO GOOD.

Source: Google

★ 5

Absolutely love going to Pilates here! It was my first time trying Pilates. The instructor’s are so helpful especially if it’s your first time on a reformer. I’ve been going since May and I have no intention of stopping anytime soon. I feel so good after the classes. Overall, I 100% recommend this Pilates studio
!

Source: Google

★ 5

This studio is exceptional. I always feel comfortable in class but also challenged. I fell in love with Pilates because of this place. Shout out to Raeann, I love spending Friday mornings with her !

Source: Google

★ 5

The best reformer Pilates studio on the island hands down. All of the instructors are great at what they do and so kind. There is also great ambiance and the studio is always clean! Anyone can do Pilates! It has helped me in so many ways and helped me improve with weightlifting. Anna is the owner and so nice and will do everything to make sure you have the most pleasant experience. I had two emergency situations and she was able to help me with my bookings no problems at all! I highly recommend you try. They make everything so seamless and you will change your life for the better! I guarantee it!

Source: Google

★ 5

Flow Pilates came into my life during one of the most challenging and difficult times. The instructors and range of classes have not only helped me build the strength and results I was hoping for physically, but also brought me a real sense of balance mentally. I’m so grateful for this space. It’s been a true part of my healing and has supported me through so much. I’m genuinely grateful for it and HIGHLY recommend becoming part of the Flow community.

Source: Google

★ 5

Beautiful spacious studio, perfect music volume, Jen was amazing and high spirited, very attentive to everyone. I found the studio by mere chance googling other place, wish I knew of it earlier cause I live few blocks away and been going to the city for Pilates hehe.

Source: Google

★ 5

I loved the reformer class at Flow Pilates! It was dynamic and included a great variety of exercises I hadn’t done before, even after taking reformer classes at multiple other studios. The studio itself is beautiful, peaceful, clean and very well managed. Highly recommend!

Source: Google

★ 5

Source: Google

★ 3

3 stars because most of the instructors do not cue breathing and none of the instructors teach proper Pilates etiquette and Contrology. The classes are challenging and each one is different, but Joseph Pilates would be displeased.

Source: Google

★ 5

As an older individual who has taken Pilates at different studios and gyms, this is by far the nicest studio and well kept. I only hope that the members help to keep it this way. I was happy to participate in kick-off to summer mat Pilates class and was very happy with the experience. I look forward to more reformer workouts this summer. Anna has a great vision for her studio and I wish her the best during this journey. Booking classes has been easy and there is always something new added to the schedule.

Source: Google

★ 5

Absolutely love this studio!! After my first week of going, I signed up for an unlimited membership. I have been a member for almost 3 months now and I am obsessed. The owner Anna is super nice and accommodating. The studio is beautiful and clean. The instructors are all so welcoming and helpful. Highly recommend if you are interested in trying reformer/mat pilates!!!!

Source: Google

★ 5

The studio is absolutely gorgeous. The owner Anna is very kind and the instructors that led the classes I've taken are very knowledgeable. I wish there were more 6am classes!!

Source: Google

★ 5

I absolutely love love flow Pilates studio. It is very clean and a beautiful studio. Each and every instructor is great and so nice and friendly last, but not least Anna the owner is such a sweet, wonderful person so thankful that she opened the studio so close to my house that I can actually walk to. I enjoy going every day.

Source: Google

★ 5

I recently joined Flow Pilates Studio, and it’s been an absolute game-changer! From the moment I walked in, the welcoming vibe and clean, serene space made me feel right at home. The instructors are top-notch—knowledgeable, attentive, and genuinely passionate about helping you improve. My core strength and flexibility have noticeably increased after just a few weeks of classes.

The studio offers a great mix of reformers with small class sizes that ensure personalized attention. They’re also super accommodating with scheduling, and the online booking system is a breeze to use. The equipment is modern and well-maintained, which makes every session feel safe and effective.

What sets Flow Pilates apart is their focus on community and holistic wellness. They occasionally host workshops on mindfulness, which I found really insightful. Overall, Flow Pilates Studio is a fantastic spot for anyone looking to boost their fitness in a supportive, uplifting environment. Highly recommend!

Source: Google

★ 5

I really enjoy coming to Flow Pilates studio. The instructors are friendly, knowledgeable, and always make sure I’m doing the exercises correctly.The space is clean and welcoming, and the classes are great for all levels. I feel stronger and more relaxed after every session.Highly recommend to anyone looking to improve their fitness in supportive environment.✨

Source: Google

★ 1

Giving one star because of Esther. She is a horrible instructor. First of all, she has limited English and I don't think anyone in the class understands what she is saying. Secondly, she does not know how to cue and instead demonstrates the exercise on one student and the whole class has to get off their reformers to see what she is doing since she cannot verbally explain it. Thirdly, she turned off the lights and was standing by the door while we were putting on our shoes and getting ready to leave the studio... They should really reconsider the people they hire to teach - quality over quantity.

Source: Google

★ 5

From the moment I walked into Flow Pilates, I knew it was the place I wanted to spend my time working out and perfecting my form. It is such a beautiful, welcoming space with no detail spared. It’s everything I’ve ever wanted in a Pilates studio, including the amazing team I get to spend my days with.

Every instructor is kind, helpful, encouraging, and truly pushes you to be your best self. Over the past two months, I’ve noticed such a difference in my form and have learned so much about Pilates in general.

There is also a user friendly app where you can book classes out as far as a month which is so helpful.

I couldn’t recommend Flow Pilates more. If you’re looking to switch your routine and give Pilates a shot, this is the place for you!

Source: Google

★ 5

This is by far the nicest studio I’ve ever been to!! Not only is it super cute but the teachers are amazing.. they really challenge you and switch up every class! Highly recommend:)

Source: Google

★ 5

I attended 2 classes before I was sold on a membership and I am sooo excited I cannot stop talking about it! I always wanted to try Pilates and it being in my town of tottenville it couldn’t be more convenient. The studio is beautiful, clean and a safe space. I’ve been in contact with Anna the owner and she’s been answering all my questions and concerns. I love this studio and cannot wait to be here all the time!

Source: Google

★ 5

An absolutely beautiful studio & the classes are amazing! I’ve taken classes with Jen & Julia. They are attentive, kind and truly go out of their way to meet the needs of each individual in their class! I look forward to each session. Booking on the app is easy & quick! Great variety of classes! Highly recommend ♥️

Source: Google

★ 5

Flow Pilates is an amazing studio! The instructors are extremely helpful. As someone who is new to Pilates, I have felt comfortable everytime I’ve come in. Just a very warm inviting workout experience. I highly recommend it.

Source: Google

★ 5

Amazing experience at flow Pilates. Beautiful new studio. The instructor Amanda was incredibly attentive, friendly, helpful and professional. I highly recommend flow Pilates for anyone searching for a mindful and effective workout.

Source: Google

★ 5

I recently visited Flow Pilates, and it exceeded all my expectations! From the moment I walked in, the welcoming atmosphere made me feel right at home. The studio is beautifully designed with clean and modern decor, creating a calming environment perfect for focusing on your practice.

The instructors are incredibly knowledgeable and supportive, taking the time to guide each individual through their movements. I appreciated how they offered modifications for different skill levels, which made me feel comfortable no matter my experience with Pilates. Whether you're a beginner or more advanced, you'll feel challenged yet supported in every class.

The class variety is fantastic. I tried their Foundation Flow, and it was the perfect balance of strength, flexibility, and mindfulness. The equipment is top-notch, and I felt like I had everything I needed to get the most out of my session.

What really sets this studio apart is its community. Everyone, from the staff to the other participants, creates a positive, encouraging vibe. You can tell that the studio truly cares about your progress, not just during class but also with follow-up advice and tips after.

I highly recommend Flow Pilates for anyone looking to improve their fitness, enhance their posture, or simply unwind. It’s a truly exceptional experience!

Source: Google

★ 5

This space as beautiful and clean. The class was great. The instructor was informative and helpful. The workout was great. Wonderful community! Highly recommend

Source: Google

★ 5

Beautiful brand new studio with wonderful instructors and owner, Anna! I have been to three classes so far and really love the classes and looking forward to being part of pilates !

Source: Google

★ 5

Flow Pilates is a great pilates studio. The space is modern, clean, and well-equipped. The instructors are knowledgeable and friendly, offering clear guidance suitable for all levels. The online booking system is straightforward, and pricing is great with a lot of membership options. Highly recommended for a refreshing and effective Pilates experience!

Source: Google

★ 5

First time ever taking Pilates and I am hooked ! The place is spotless and inviting. Anna, the owner is super friendly and The instructor, Jenn was knowledgeable and made everyone feel comfortable no matter what level learner you were. I am excited to go back this weekend !

Source: Google

★ 5

A tasteful and warm space with fantastic vibe. The instructors are true professionals.
I was hooked after only one session. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Amazing, new, clean studio!!! I'm glad, in our neighborhood there is such an amazing place!

Source: Google