★ 5

This CrossFit gym has an incredible open gym space outfitted with any equipment you could possibly need! Highly recommend to those in the Rochester area.

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★ 5

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★ 5

My new happy place to work out since I moved to Rochester in 2023

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★ 5

A great gym and a perfect TEAM !!!!

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★ 5

Great CrossFit gym with a lot of space! The workouts I did focused more on conditioning vs weight training.

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★ 5

Just started and loving it.

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★ 5

I started my CrossFit journey at FCCF this past January. I’ve been loving it. The coaches are all very nice, knowledgeable, and really care about the members. It’s nice cause they scale the workouts that I can’t do yet. Everyone is supportive and welcoming. All the workouts push you and feel rewarding at the end. I always look forward to go to the gym. Love it here!

Source: Google

★ 5

I love this gym! I have been coming here since 2013 and the people and atmosphere are amazing. I drop in every time I am in town and am always welcomed in. It's a great place to work out and helps me feel like I can keep up my fitness goals while I'm traveling!

Source: Google

★ 5

The place that make a change. I know it did for me.

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★ 5

I have been a long time FCCF member, and it remains one of my most significant personal decisions I have ever made. We have an amazing community here. FCCF offers great coaching with emphasis on teaching fitness and proper lifting form. FCCF is made for all walks of life. Anyone interested in improving their fitness and being part of a family-like community, Flower City Crossfit is for you.
I am the chiropractor that shares the building with Flower City Crossfit. Thank you for being great neighbors.

Source: Google

★ 5

FCCF is the best gym of any kind I have been part of! The owners and staff are amazing coaches, with well-maintained equipment, and a beautiful facility. The atmosphere embodies teamwork so everyone can achieve their health goals! Definitely try this out!

Source: Google

★ 5

Best Crossfit in the region.

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★ 5

Checked out some classes at this gym in 2020 and was hooked. I was going through some tough times and the gym quickly felt like a safe place to escape to and meet people. The coaches and members are super welcoming and supportive. When COVID hit they got creative to figure out ways to keep people active and support each other until they could reopen the facility. Unfortunately I had to have a surgery (unrelated to crossfit) in the last year and have yet to make it back to the gym but I'm looking forward to getting back soon. I've met some awesome and inspiring people thanks to FCCF.

Source: Google

★ 5

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★ 5

Amazing gym and the coaches are the best of the best. Highly recommend!!!

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★ 5

Such an amazing gym! I highly recommend!

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★ 5

Best community ever!!!

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★ 5

Clean gym with a wide variety of sweet Rogue equipment.

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★ 5

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★ 5

Amazing coaches and atmosphere !!
Being part of this community has been transformational.

Source: Google

★ 5

Great facility with a welcoming atmosphere. The coaches are very helpful and the programming is top notch. I will always recommend flower city to friends and athletes of all abilities!

Source: Google

★ 5

Awesome facility! The owners and trainers are there to support and assist you so that you get the best workout experience. Facility equipment is updated each year and the membership is actively involved in choosing new equipment. A really positive and fun vibe along with a great workout!

Source: Google

★ 5

Best gym ever. 😊

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★ 5

This is my favorite place in Rochester! I was a member here for almost 9 years. It's such a great atmosphere, everyone is very welcoming and supportive regardless of your fitness level. It's also one of the cleanest CrossFit boxes I've been in. Jeff and Laura really care about this community.

Source: Google

★ 5

I made the best decision ever when I took my intro class in February. Everyone is supper supportive and always available to help!

Source: Google

★ 5

Best CrossFit box in town. Excellent coaches and owners (Jeff and Laura). Come give them a try, you won't regret iit

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★ 5

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★ 5

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★ 5

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★ 5

I have been a member at Flower City Crossfit for a long time now, but I an not your typical Crossfitter as I am in my 60s. FCCF has been wonderful both in terms of coaching and the other members with guidance and encouragement, and is absolutely my "go to" place for fitness training. Loving FCCF.

Source: Google

★ 5

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★ 5

I’ve been going here for over 10 years. Amazing coaches, very clean gym with Greta and updated equipment. Can’t recommend it enough

Source: Google

★ 5

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★ 5

Super happy I started my CrossFit journey with Jeff and Laura at FCCF. Everyone at the gym was super supportive in my fitness journey, especially when I was injured. I cannot recommend this place enough! If you’re on the fence, they’ll let you try a class or a week for free so there’s nothing to lose!

Source: Google

★ 5

Source: Google

★ 5

Flower City Crossfit is a top of the line Crossfit gym. They are welcoming to all and push their members to be the best they can be. The programming is excellent and the coaches are motivating, knowledgeable and approachable. They have a fantastic community of friendly, hard-working members. It's a great place to get a workout in for any drop-in, but more importantly a place their members can rely on as a positive outlet and fun atmosphere to work on their fitness.

Source: Google

★ 5

The only place to be!

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★ 5

Great gym, great people, overall great place

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★ 5

Amazing community!

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★ 5

Great atmosphere and community

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★ 5

I have been a member of the Flower City CrossFit community for almost 8 yrs now and it’s changed my life, not only physically but mentally. If you’re looking for group fitness, that’s fun and motivational, FCCF is the place to be!

Source: Google

★ 5

Been a member for 11 years and wouldn’t go anywhere else. The owners are amazing, the coaches are great (helpful, knowledgeable and dedicated to making you better) and the programming is top notch no matter the fitness level. The members are also amazing and make coming extremely enjoyable. Couldn’t imagine not having this gym in my life

Source: Google

★ 5

I've been going here for nearly 3 years. Facilities are clean, the athletes are welcoming, and the programming is awesome! Owners are very professional, and give athletes a say in how improvements can be made. Couldn't have found a better gym to be a part of!

Source: Google

★ 5

Two weeks ago while I was on vacation I did three drop-ins at Flower City CrossFit & let me tell you my experience was amazing. They coaches were great & knowledgable about all the standards & movements for each of the workouts. Their members were extremely friendly & nice. I absolutely loved me time while doing my workouts at their gym. I highly recommend any to check out this place. I know I'll be going back there any time I am back in that area.

Source: Google

★ 5

Stopped in for a drop and had a great time! Recommend if you are in the area!

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★ 5

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★ 5

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★ 5

Great place! The instructors are professional and helping each person who is practicing. 🙌

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★ 5

Most fun! Best work outs and perfect environment for growth.

Source: Google

★ 5

FCCF warmly welcomed me to drop-in with them on multiple trips to the area to visit family. This last visit, I worked out with them twice and I really enjoyed the welcoming, friendly atmosphere in the box and the great workouts. Definitely recommend for drop-ins or someone in the area looking for a home box!

Source: Google

★ 5

Dropped in while in town. The coach did a great job going over movements and both coach and fellow classmates were warm and inviting. Highly recommend!

Source: Google

★ 5

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★ 5

I was able to drop in for a few classes while I was in town visiting family. The coaches were awesome and welcoming. The equipment was in great shape and the box was clean and organized. This is an excellent box and I will definitely be dropping in next time I am in town.

Source: Google

★ 5

I had the opportunity to visit Flower City Crossfit for a few days this month. The gym is great, the coaches were excellent and I really enjoyed my time. I would highly recommend to anyone interested in trying.

Source: Google

★ 5

Love dropping in here whenever I’m visiting family. Jeff and Laura are great and super accommodating! Welcoming atmosphere and friendly people

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★ 5

Best. Community. Ever.

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★ 5

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★ 5

My daughter was in town for the weekend and FCCF took her in like one of their own to help her complete an event for the 2020 Open. I was blown away by the kindness and helpfulness of the staff. Great community, great team!! You all went above and beyond. Thank you!!

Source: Google

★ 5

Great gym with amazing people! I dropped in there and everybody was so nice and welcoming. The training program looked to me very good and complete. Definitely challenging.
I'll definitely be back during my next trip.
Five stars!
Thanks!

Source: Google

★ 5

I have dropped in here twice in the last year while in town for work. They have a very welcoming environment, great space, quality coaching, and they just made it a fun drop in experience. I hope I get to return for another visit in the future.

Source: Google

★ 4

Amazing box. With all the equipment you'll need. Great coaches!!

Source: Google

★ 5

This is by far the best crossfit gym in Rochester. The owners run a tight ship, it's super clean and the atmosphere is always inviting. I've been a member now for over 5 years...Maybe a bit longer?

Before this I ran trails casually on a daily basis and did basic workouts at a YMCA. There is no way I could ever go back and I am grateful for being introduced to crossfit though FCCF coaches and members over these years.

The owners are completely reasonable, nice and approachable people who also coach. They are active in day to day operations and while things are run on strong schedules they permit members a lot of supervised access to the facilities even when a class isn't in session in one of the two gyms.

The coaches are all normally members with great knowledge of the sport and it's movements to help you advance and work with you during and after classes. Most either compete or have backgrounds that makes them useful teachers. I've yet to meet one I didn't like or from which I couldn't stand to learn from, and I require a lot of patience, which they have always given me.

There are often ancillary services available through people associated with the gym such as dietitians, trainers (1on1), chiropractors and events such as lourong, misc gym challenges, competitions and a ton of planned annual events that are always fun!

Drop ins are always welcome, check the schedule, but the classes are rarely so full there isn't room. Week days are normally individual classes but Saturday is always the best as its team day and even if you don't know anyone there are people willing to work out with you who are at or around your level. I highly recommend waking up early to attend.

Their equipment is kept is good shape as members tend to be respectful. They add stuff each year, have 2 strong rigs, good weights and bars, rowers, assault bikes (uuugh) and skiergs.

As is usual for many xfit gyms it has a pretty tight but inviting community. But so long as you are a nice and reasonable person I am sure you won't have a problem finding other people to enjoy your workout time with (if that's something you like).

There are only about two things that are keeping me in NYS. FCCF and wegmans, in that order. If FccF closed I'm pretty certian me moving wouldn't be far behind. No joke.

Source: Google

★ 5

Good place!! The owners really care about you and look after every exercise, taking the time to explain all and cheer you up

Source: Google

★ 5

Good instructors.

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★ 5

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★ 5

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★ 5

I’m a newbie to CrossFit but I did not feel intimidated or unwelcome. They have a great, friendly staff, and owners Laura and Jeff are incredible with communication via email. I’ve starting in boot camp and the instructors are awesome at giving alternatives if the original exercises are too difficult. Would definitely recommend FCCF to new members!

Source: Google

★ 5

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★ 5

Great gym, friendly staff, clean.

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★ 4

Stopped in for a work out. The coach was friendly and knowledgeable. The teams were pushed to their limits (as is the point). The facility is very clean and well kept. Would highly recommend this gym.

Source: Google

★ 4

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★ 4

Knowledgeable staff

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★ 5

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★ 5

Competent and friendly. I've dropped by for working out while in Rochester on vacation, and they've treated me well and been very accommodating for my shorter term visits.

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★ 4

Great place with a great community. Workouts are definitely effective.

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★ 5

This is my first CrossFit experience. The trainers are helpful and friendly. The boot camp program is a great introduction and the trainers make sure your are safe when doing all movements.

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★ 5

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★ 5

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★ 4

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★ 5

I have been doing crossfit for over a year, and because of work I travel a lot and try to drop in to gyms whenever I travel. I can say confidently that this gym is the best place I've ever dropped in at. Everyone is extremely inviting to newcomers - everyone took the time to introduce themselves to me and ask where I was from, etc. The coaches are fantastic and provide helpful advice for everyone. The programming is also great (some days I even like it better than my home gym), and they do a good job of making it scalable so there are options for all skill levels. As far as drop ins go, they have a ton of class times that made it really convenient for me to find a time that worked with my schedule. If you're in the area, you shouldn't look anywhere else. 10/10 would visit again.

Source: Google

★ 4

The perfect atmosphere to get swole, but not feel like a tool.

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★ 5

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★ 5

I travel a lot for work and have seen quite a few Crossfit boxes. FCCF is among some of the best. Great environment, plenty of space, and good equipment. The coach, Lee, was handing out insightful pointers and made sure everyone received attention.

Source: Google

★ 5

Dropped in here twice this week, while In town from Michigan. Great facility with a great group of members. Highly recommend checking this place out. If I ever make it back to Rochester, this will be the first place I visit.

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★ 5

I travel for work and have had the chance to drop in a few times now. Great CrossFit Gym with great coaching, and great people.

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★ 5

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★ 5

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★ 5

Good facility. Great people.

Source: Google