★ 5

Very informed and professional staff. I took a yoga class and Melissa was really good!! Back pains went away almost immediately.

Source: Google

★ 1

Awful. I try to ask them price, but they said very rude to me

Source: Google

★ 5

This is going to be a bit embarrassing but when I first started personal strength training with Melissa, I could barely do a modified push-up. Now I can do full push-ups — at least eight! My massage therapist even noticed how much stronger I’ve gotten, saying my quads feel rock solid now. Totally unprompted! I've also gone from doing squats with 30 lbs to 85 lbs in a few months. I’ve seen real progress in my strength and overall fitness since working with her. She’s also incredibly creative with her workouts so they’re never boring, and her contagious, positive energy always makes me look forward to our sessions.

Despite her busy schedule, she also makes time to check in on my diet and gives encouraging reminders (and sometimes reality checks!) to stay consistent with clean eating, which keeps me accountable.

Beyond the physical results, what I really love is how much she genuinely cares about her clients — not just physically, but mentally too. During tough moments in my life, she’s shared meditation and breathing tips that helped me calm down and refocus. She introduced me to yoga as well!

Melissa really goes above and beyond for her clients and truly brings heart, skill, and energy to everything she does. I can honestly say she’s made a huge difference in both my fitness and mindset. I highly recommend her if you want a trainer who lifts you up inside and out!

Source: Google

★ 5

Amazing gym and classes. Highly recommend. I have been coming here for awhile and see great results 💪🏻

Source: Google

★ 5

I’ve been coming to Form Fitness for a year now, and it never disappoints. From yoga to Melissa’s semi-private Dumbbell Shred, every class has been a great experience. Melissa is kind, attentive, and always offers modifications to fit different goals and body types. Teresa’s Flex & Flow Yogalates is another favorite—such a perfect mix of strength and mindfulness. The instructors here are not only knowledgeable but truly caring, and I’m so proud to be part of such a positive and supportive community.

Source: Google

★ 5

The private dumbbell shred class with Melissa is so satisfyingly intense! This is a great private gym for personal training & the group classes are so fun.

Source: Google

★ 5

As a newbie to strength training, I’ve been enjoying the classes taught by Melissa. She is a thoughtful, inspiring, and fun instructor who makes working out less of a chore and more of a positive experience. Each class is always something new, and I love that anyone across different fitness levels can take away something. I feel stronger every time I take a class. Can’t wait to be back for more!

Source: Google

★ 5

Update- been coming here for a few months now and can honestly say my overall strength has improved so much thanks to Melissa’s classes.
Great space and great classes. Efficient group workouts and yoga classes are available here. Perfect for those who live/work around the area. Melissa’s great!

Source: Google

★ 5

I love taking strength training classes with Melissa at Form Fitness! She’s such a knowledgeable and motivating instructor and always brings great energy and makes sure everyone feels comfortable, no matter their fitness level. Her classes are challenging in the best way, and I always leave feeling great. Highly recommend!

Source: Google

★ 5

Great yoga class with Melissa. Friendly, very helpful adjustments and personalized movements. Wonderful instructor for all levels.

Source: Google

★ 5

Terrific service and customized workouts for all age groups!

Source: Google

★ 5

I was looking for a place to take some fitness classes and booked the Dumbbell Shred class with Melissa at Form Fitness. It’s been a while since I’ve worked out, so I definitely struggled a bit, but I still had such a great experience. The class was small, and Melissa was an amazing instructor who met everyone at their level. I especially appreciated her patience and care when helping me with my form. I highly recommend her class and will be coming back for more!

Source: Google

★ 5

I’ve been weightlifting for several years and have recently picked up yoga to challenge myself and meditate after a long day at the office. Melissa is an amazing instructor who makes everyone feel welcome and at home. Her practice is tough yet fun, finds ways for you to improve and pushes you to your own limits. I can’t find a better studio and can’t say enough about how great Melissa is! I highly recommend one visits this studio even if it’s for a drop in class!!

Source: Google

★ 5

Melissa’s a great instructor! The workout is always fun and challenging. I left feeling strong and energized. Definitely coming back!

Source: Google

★ 5

I’ve recently began my weight lifting journey at Form Fitness with my instructor Yakov.
I’m really happy with my results and progress. Yakov really cares about his clients and always makes sure to challenge you every step of the way. Above all he’s always there assessing your strength with each challenge and making sure safety is the number one priority:)

Source: Google

★ 5

Really good and clean environment. I enjoy my private yoga sessions. Helps with my lower back tightness.

Source: Google

★ 5

I took ONE trial yoga class, and have been hooked ever since ! Melisa is an AMAZING yoga instructor. She adjusts her class according to the group and also individually, when necessary. She is so knowledgeable & professional, with a great personality! I go to my local gym regularly & adding yoga to my fitness routine has helped me TREMENDOUSLY .. both physically and mentally. I always leave class feeling at peace. I HIGHLY RECOMMEND form fitness!!

Source: Google

★ 5

I have been looking for a yoga class around the neighborhood for YEARS and found this studio last year it was god sent. They are all so friendly and welcoming you feel it as soon as you walk in. I’ve taken Melissa’s yoga classes and dumbbell classes and I’ve seen changes in my own strength (I have her voice in my head when I go to the gym and try weightlifting and I swear I never thought I would be able to push myself to the weights I’m doing now if I didn’t start with her dumbbell class) she’s so patient but will still push you so you can see your own potential, I HIGHLY recommend her classes. I’ve taken Teressa’s yogalates Saturday class and her voice is so calming the class is a 10/10. I usually don’t leave reviews but if this review pushes someone to check this place out I promise you will feel transformed.

Source: Google

★ 5

I had such a great first time experience here! Theresa was a phenomenal yoga instructor. I love the intimate setting and personalized attention. I've been practicing for years now but it's always nice to feel like I can learn new things in class. She made class challenging yet fun. I appreciated all the focus on the breath and sound bowls during meditation at the end of class. I came out of class feeling like a million bucks. Decent street parking within a block or two of the studio. Will be back!

Source: Google

★ 5

This place was amazing. Melissa is the owner and the instructor. This was my first time doing yoga & she made me feel very comfortable. I will definitely be returning. I feel very mellow and overall good energy.

Source: Google

★ 5

Melissa is awesome, the workouts are a killer and the vibe is great!! 💯

Source: Google

★ 5

Melissa is an amazing yoga teacher , I love her classes ; as a beginner I can follow easily and she’s patient and helps me fix my form and challenge myself . I especially love the studio , the lights , music and vibes are great .

Source: Google

★ 5

I can’t recommend Form Fitness enough! If you’re looking for real results, Yasha is the trainer to go to, just listen to him and show up consistently, and you’ll see the difference. His energy is unmatched; he’s hilarious and brings a fun, lighthearted vibe to every class (basically a big kid in the best way possible). Plus, you leave with a delicious shake of your choice, which is included in the price, such a great bonus! Yasha and Melissa make an incredible team, and their classes are absolutely worth trying. Don’t hesitate, just go!

Source: Google

★ 5

Always an amazing experience with the one-on-one strength training sessions here! I’ve been coming to Yakov for over 10 years and as a trainer is incredibly knowledgeable, attentive, and tailors each workout to my specific goals and fitness level. Every session is both challenging and rewarding, helping me improve my strength, technique, and overall fitness. The atmosphere is welcoming and motivating, making it easy to stay committed. I highly recommend this place to anyone looking for personalized, effective strength training!

Source: Google

★ 5

Form Fitness is the place to be, for a full mind and body experience. I have done much extensive research for gym that suits my needs. Yasha and Melissa, the owners of the establishment, run a clean, professional, and detailed orientated gym. Yasha, with his background in nutrition and exercise science degree, has built me to the healthy form that i am today. Melissa, with her background of nutrition and exercise science, has formed my mind with her yoga classes. As a medical provider, I would recommend them to anyone one of my patients.

Source: Google

★ 5

I've been wanting to get into yoga for so long. She made it easy! After her first class, I got hooked. She incorporates meditation with sound bowls which gives you a great experience every time!

Source: Google

★ 5

Melissa is an amazing instructor!!!. She makes yoga possible for every person no matter their level

Source: Google

★ 5

Source: Google

★ 5

Melissa is such an amazing instructor. She is patient and always corrects my form to make sure I am accurately doing the exercises. She also modifies the exercises based on an individuals fitness ability. I always leave her class feeling accomplished. The small class setting is also a plus to get individual attention.

Source: Google

★ 5

Need a little motivation? Check this place out. When you are trying to find the motivation Melissa will motivate you! Clean and well maintained facilities is a plus for me!

Source: Google

★ 5

I always leave the yoga classes feeling amazing. Melissa takes us through the perfect combination of stretching, flow, and strengthening. The group dumbbell classes will kick your butt too. I like the small size of the classes, it keeps it intimate and she will take the time to correct your form or push you harder. The studio is also brand new and beautiful and yoga mats are provided so it makes it so much more enjoyable and convenient!

Source: Google

★ 5

Went to a yoga class here and the energy was great! The instructor radiates positivity and had a great yoga session. Can’t wait to come back

Source: Google

★ 5

Love this place. Melissa is a great instructor, always keeps you motivated and pushes you to get the best workout every time. Highly recommend the dumbell shred class!

Source: Google

★ 5

A very lovely private gym with amazing instructors. I took a yoga class with Melissa and she was phenomenal! A lively instructor who challenged us but also communicated so each student was comfortable with the movements. The place is quant but kept very clean and tidy. All the equipment was new, clean, organized and the yoga room has a beautiful ambiance. Did this experience with a few friends and it was amazing. Definitely planning on going back!!

Source: Google

★ 5

Melissa is an amazing instructor!!! Her classes consistently combine strength training and cardio in an exciting way. I love that all her workouts are both challenging and unique, keeping me engaged every time. I always leave the classes feeling energized. The inviting and spotless environment adds to the overall enjoyment of the experience.

Source: Google

★ 5

If you have yet to go to Melissa’s class, you are missing out. The vibes and the energy are immaculate! Phenomenal and knowledgeable instructor. Highly recommend. 10/10. She is a beast. So demure. So mindful.

Source: Google

★ 5

I’ve been working out with Jacob for two months and have nothing but good things to say. Also banger shakes!

Source: Google

★ 5

My go-to yoga studio! Melissa is a great instructor and is able to cater each session to an area of concern or goal. The kinesiology knowledge goes beyond that of an average yoga instructor!

Source: Google

★ 5

Melissa is amazing; super patient and lets you go at your own pace but pushes you to test your limits. Would definitely recommend this gym 10/10!

Source: Google

★ 5

Attended my first class at Form Fitness with instructor Melissa was fantastic. Her professionalism and kindness made me feel supported throughout. The atmosphere was welcoming, and the facilities were top-notch. I can't wait to continue my yoga journey here!

Source: Google

★ 5

Jacob is a great personal trainer and he makes great shakes

Source: Google

★ 5

I’ve been working out with Yasha for three years now and I’ve seen such amazing results with him. I knew if I worked out on my own I wouldn’t see any results so having Yasha as a trainer has really helped me stay motivated and driven. He pushes me to keep on going when I feel like I can’t anymore! And he cracks jokes which is a plus lol

Source: Google

★ 5

Awesome gym. Very clean. Highly recommend.

Source: Google

★ 5

Came here as a complete novice and had no prior experience. Yakovs ability to teach me was absolutely amazing. Great professionalism! Amazing place! Highly recommended!

Source: Google

★ 5

I have been training with Yakov for 9 years and I couldn’t be happier. He got me back to pre baby body 4 times. Best trainer that gets results!

Source: Google

★ 5

First and foremost I'd like to thank Yasha and Melissa on their hard work and diligence in finally getting an Establishment, to continue sharing their passions and continuous progressions with others. It's been a journey well worth it. From all my years and experiences with coaches I can wholeheartedly say the amount of progress I've gained with Yasha alone has been an eye opener. The acuity in each movement that has been engrained thanks to his diligence and delivery has been the biggest game changer in my form mentally and my form physically. That's why the name FORM FITNESS is the embodiment and accurately describes the kind of services you'll receive in working along with them. Form is everything when it comes to the acquisition of a sound foundation. And without foundation you cannot build. Thanks you for your passions and ability to share what you've learned with us all. Stay MARRRVVVEEELLOOUUSSS!!

Source: Google

★ 5

Where to start?! I was looking for a place to workout with a personal trainer that was closer to home. Walking down 164th Street, I noticed Form Fitness and looked them up online when I got home. I couldn’t believe it…a real neighborhood gym within walking distance from home.! Rather than call or email, I decided to just go in one day to check them out…and I’ve been going twice a week ever since! :) If you’re looking for personalized training in a clean and comfortable environment with trainers who are extremely knowledgeable and very personable, this is where you want to be! My training sessions with Melissa are challenging, motivating and most importantly for me, fun! It's taking no time for me to start to see and feel some much needed physical changes in my body. Can’t wait to take a yoga class or two. Contact them for a free introductory session - it’ll be the best decision you make for yourself!

Source: Google

★ 5

Frim the moment I walked in I was impressed with Yakov and Melissa. Great workout! Getting my summer body and always a great protein shake after!

Source: Google

★ 5

A truly unique approach to weight training! My one on one classes with Jacob are always new and exciting. I’ve been coming to him for 10 years and always looking for the next challenge he has in store for me. Highly recommend!

Source: Google

★ 5

Form Fitness is the place to go if you want to lose weight and feel great. They are basically your one stop for all your service needs. I am very pleased with this gym. The place is so nice and clean. The music is always pumping. Yasha my instructor does everything he can so I can reach my goal. He is amazing and one of a kind. Highly recommend. Very great customer service.

Source: Google

★ 5

Great studio space knowledgeable employees very clean facility

Source: Google

★ 5

I have had chronic back pain for 13 years and I can confidently say that doing Yoga with Melissa is the ultimate treatment. I am on my second month of Yoga and I have been attending classes religiously. My intent was to start Yoga just to get some movement going in my body and get rid of stress. Doing yoga with Melissa has done more than just that. She knows how to target troublesome areas in the body to get rid of the aches and pains gradually. She is extremely knowledgeable and the sweetest person. Best investment I have made for myself and my health!

Source: Google

★ 5

Hands down, this gym is the best! From the moment you walk in, you’re greeted with an infectious energy that motivates you to give your all. The staff are not just trainers; they’re your personal cheerleaders, pushing you to exceed your limits while ensuring you’re having fun.
The gym’s cleanliness is impeccable. Every piece of equipment is spotless, and the facilities are maintained with the utmost care, reflecting the gym’s commitment to providing a healthy and safe environment for everyone.
But what truly sets this gym apart is the community. It’s a place where like-minded individuals come together, united by a common goal: valuing health and wellness. The staff and clients form a tight-knit family, supporting each other’s journeys towards better health.
Whether you’re a fitness enthusiast or just starting out, this gym is a joy to be in. It’s more than a place to work out; it’s a sanctuary for those who want to live their best life, surrounded by people who share the same passion for health and vitality.

Source: Google

★ 5

Clean place. Great trainers

Source: Google

★ 5

Jessica is a great yoga instructor, takes her time to teach proper form and function. Highly recommend taking her class!

Source: Google

★ 5

Form Fitness is a literal gem!
If you’re looking for a gym that is clean, professional, and feels like a one on one experience even in group workout classes this is the place for you!! Melissa’s knowledge, passion, and genuine care make me look forward to working out. Not only does she push you, but she takes the time and effort to get to know you, your goals, previous injuries, etc. and caters her classes to your needs. I’m so glad that I found this place!

Source: Google

★ 5

Went to form fitness to try out their yoga as well as take advantage of a free work and I was impressed. I ended up getting a package deal for their personal training and still continuing the yoga classes. My strength and flexibility are improving weekly!! The instructors pay close attention detail in both their training and yoga and fix my form every single time. Definitely worth it!!

Source: Google

★ 5

This is such an beautiful gym. Yash is so dedicated to his clients. I started going in for weight loss and gain muscle. He taught me how to value and work my body in a way that has allowed me to keep healthy. They have a yoga studio that I am excited to try. I took a free yoga class with Melissa and loved it. She is so knowledgeable. 😍

Source: Google

★ 5

I have been going to FF for 3 years now. Absolutely love this gym! The facilities are top-notch, with state-of-the-art equipment and a clean, spacious layout. The staff is incredibly friendly and knowledgeable, always ready to assist. Plus, the variety of classes they offer keeps workouts exciting and motivating. Highly recommend for anyone looking to achieve their fitness goals in a supportive environment.

Source: Google

★ 5

Form Fitness is a great place to begin or continue your fitness journey. Both Yakov and Melissa are amazing at what they do, very knowledgeable and patient trainers with extensive experience and background in yoga and personal training. Professional , and easy-going environment that will make you feel comfortable and welcome! I highly recommend

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Found them through ClassPass. Went into it pretty nervous, since I don't really work out, much less do yoga on the regular.

Melissa is wonderful. Even though I struggled a bunch, she still made me feel comfortable and really pushed me. She also corrected my form and explained how to move safely, which was much appreciated.

8pm yoga class on a Tuesday ended up being only two students. They opened only about three months ago. Would love to support them again in the future. Thank you for a great experience!

Source: Google

★ 5

I did a yoga class that was guided by Melissa, and my experience was absolutely incredible. Unlike other Yoga classes , Melissa takes the time to explain the accurate way to hold yourself in each pose and how the positions strengthen certain parts of your body. Highly recommend.

Source: Google

★ 5

Pays attention to your every move and makes sure that you really feel the burn and stretch !! Highly recommend him he is one of the best trainers I have used

Source: Google

★ 5

I am so glad I began my fitness journey here! Yakov is extremely personable, professional, and dedicated. As a trainer, he focuses on your goals and is 100% attentive throughout every session. He's there to push you and help you get to where you want to be. If you're looking for a top notch trainer with very reasonable pricing and a convenient location, start here- you won't be disappointed.

Source: Google

★ 5

Highly highly recommend form fitness! I’ve been taking yoga classes with Melissa, and she’s absolutely amazing. She always brings positive energy, is punctual, and is able to tailor the workout to exactly what I need that day. She’s very knowledgeable and has helped me attain my fitness goals

Source: Google

★ 5

I have hired Melissa as a personal trainer and we have been working together for over a month. Her interpersonal skills and professionalism sets the tone in her work ethic. She is always punctual, energetic, motivated and determined to bring the most positive and upbeat attitude for a productive, results driven workout. She is well versed in her knowledge around diet, nutrition, appropriate exercises for any given setback a client may have, such as any previous injuries. She provides guidance with breath work, stretches, appropriate exercises to do when feeling sore, and pushes you to reach your absolute potential. She makes a hard work out that much more worth it! I cannot wait to join her Yoga classes at Form Fitness, where I know I will be able to reach my inner peace beyond the realm of just strength training. Looking forward to continuing working with her as I truly appreciate her warm aura and energy.

Source: Google

★ 5

I have been practicing Yoga with Melissa since Covid time, we had individual classes her professionalism, her attention was more focused and generally less aches in my body. I can’t thank you enough for all the work that u do Melissa.

Source: Google

★ 5

Melissa is a miracle. I started private lessons back in November 2022. It’s been a beautiful journey. She is a master of connecting your body, mind and soul through yoga, meditations and breathing work. She is patient, nurturing, and empowering. She incorporates many teachings into her lesson and gently guides me on this journey.

Source: Google

★ 5

I'm so happy that Form Fitness has opened its doors. Following my move from Manhattan to Queens, I faced challenges in finding a gym that offered high-quality classes and didn't lean towards the larger commercial gyms. What sets Form Fitness apart is the personalized service they provide. The classes, facility, and equipment are all top-tier, making my fitness journey enjoyable and effective. A special shout-out to Yoga with Melissa – it's a personal favorite! The inclusion of protein shakes adds a delightful touch. Form Fitness has truly made the workout experience enjoyable.

Source: Google

★ 5

I have nothing but positive feedback about Form Fitness. Yakov and Melissa are extremely professional and skilled trainers.

I start with Melissa's Yoga class and cannot imagine not having her class as a part of my routine at this point. It's a perfect combination of relaxing, functional, and intense. Melissa KNOWS her stuff! If you're not yet taking her class, you're missing out.

I proceed with a strength training session with Yakov. His catered approach has truly changed my overall health, well-being, and appearance. Yakov is very methodical and detail oriented. He is also very conscious not to induce any injury. He is always correcting form and constantly pushing and motivating me.

I have an extremely hectic lifestyle, and they both keep me healthy and strong enough to maintain it.

Absolutely worth the investment 👌 Thank you both!

Source: Google

★ 5

Amazing place. I've been getting personal training from Jacob who is truly a professional and knows what he is doing. He fixed my issue with chronic back pain with proper form and strengthening and helped me burn fat while building muscle. Yoga with Melissa has also been amazing; she helped me with balance, focus, strength and stretching. I had an issue with an old rotator cuff injury and she knew exactly which excersised to do to fix the issue. Both Jacob and Melissa are great, and I would give them 10 star rating if I could.

Source: Google

★ 5

Source: Google

★ 5

Absolutely adore Melissa, she has taught my mother and me for so long now and I only trust her with my work outs. Very professional and will continue to go back no matter what!

Source: Google

★ 5

I have been doing yoga for a while in the city and I'm happy to say that I found same quality yoga studio by union trpk. Very happy with the teachers here.

Source: Google

★ 5

I took 2 yoga classes with Melissa and both were great! Melissa's pace and guidance was very helpful and easy to follow, she made to adjust those in the class if needed and provided alternative positions to accommodate the difference experience levels she was teaching. Loved the environment of the yoga studio - bright with floor to ceiling windows, very clean, and well kept. I will definitely be coming back and highly recommend for anyone looking to start yoga or someone who's experienced and looking for an awesome yoga trainer in a great environment.

Source: Google

★ 5

If you’re looking to invest in yourself look no further.. best decision I’ve ever made. Yasha and Melissa will work with you at your pace but also give you gentle pushes to improve your athletic abilities. From private weight training to yoga, to group classes, you will break a sweat and feel accomplished walking out. Bonus is you burn extra calories laughing because they have an impeccable humor. Melissas voice is truly soothing and you can really get in tune with your body during the yoga classes.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Form fitness is a new addition to the neighborhood with lots of machines and one of the only yoga studios nearby. I came for a free introductory yoga class with Melissa in the studio and a then a week later a fitness/nutrition consultation with Yakov in the gym. Both of them seemed really knowledgeable and personable. I haven’t gotten a massage yet but it’s good to know it’s on site. Oh I also got a complimentary protein shake after the workout which was delicious.

Source: Google

★ 5

My fitness journey has been nothing short of amazing. The personal training sessions with Yakov are customized to meet individual needs, and he is not only knowledgeable but also genuinely invested in helping you achieve your fitness goals. The personalized approach has made a significant impact on my progress, and I appreciate the attention to detail in designing workouts that suit my fitness level and objectives.
The yoga studio is a peaceful haven within the gym, offering a perfect balance to the intense workouts. Melissa creates a calm atmosphere and offers a wide range of yoga classes catering to all levels.

P.S. The complimentary shakes are delicious!

Source: Google

★ 5

Yakov and Melissa are great trainers. Been coming to them for years and always feel great afterwards. They know what they are doing and you will see results

Source: Google

★ 5

If you’re looking to get in shape and have fun, Yakov is the trainer for you! He is very dedicated and knowledgeable about helping you achieve your fitness goals. I’m so glad I signed up with him. He makes every workout unique to my goals and I see the results. I look forward to every single workout!

Source: Google

★ 5

I’m really excited that Yasha is opening up his own place. I’ve been working out with him on and off for about 3 years. He helped me get into amazing shape for my wedding and now he’s helping me shed the post baby weight. He’s really knowledgeable and very motivating!

Source: Google

★ 5

This place is a fitness haven! The staff, especially Yasha, exudes professionalism and a wealth of knowledge. Each workout is fun, enjoyable and tailored to my needs, making me eagerly anticipate every session. I wholeheartedly recommend this experience to anyone seeking not just a workout, but a personalized and enjoyable fitness journey.

Source: Google