★ 5

Donna is an absolute legend.

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★ 1

I really wanted to like this studio, and if you like Hot Yoga I recommend it. Unfortunately they need a one-start review as if you are sensitive to Hot Yoga, incense, or claustrophobic, practicing here is living hell.

I have been a few times where the complete lack of ventilation was uncomfortable, but bearable due to the teachers' skill. In the last session they packed in people a few inches from each other, and it turned into a full-on, odorous hot yoga session that left me with nausea and a migraine that ruined the rest of the day.

They really should admit fewer people to make this an accepting yoga studio, or notify people of conditions at the very least. Right now they are just creating unhappy customers.

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★ 5

My favourite yoga studio in NYC. The teachers are all amazing. You’ve not only created a studio but a home and sanctuary…. Something we all need a little more of in New York. Thank you!

Source: Google

★ 5

Thank you for this wonderful space, I feel at home. Such a great yoga studio.

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★ 5

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★ 5

Convenient location, clean studio, and nice instructor! Loved it.

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★ 5

I have practiced with a number of the instructors at Form and Flow and always have a great experience. They are all very kind and happy to chat after class if I ever have any questions about different poses. The space is amazing and is a nice little escape from the hustle and bustle of the queensbridge area.

Source: Google

★ 5

Source: Google

★ 5

I live in NJ, but ever since I found Form and Flow in 2023, I travel to LIC during my holidays just to soak in the good vibes from the instructors and the studio! I’ve been to so many studios in NY, NJ, PA, and Korea, but Form and Flow is truly one of the best I’ve ever experienced—you get to learn authentic yoga and meditation in such a warm and welcoming atmosphere. Highly recommend! I’m always so grateful for founder Shelly’s thoughtful accommodations and offerings.

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★ 1

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★ 5

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★ 5

This is one of the first yoga classes I’ve taken in my life and I’ve never felt so supported, coming out feeling so positive and confident. I’m definitely coming back.

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★ 5

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★ 5

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★ 5

I absolutely love this yoga studio! It’s right in the heart of Long Island City, just steps from the Culture Lab and a few blocks from the waterfront—such a perfect location. The space itself is bright, peaceful, and feels like a resort in the Caribbean or Thailand, not NYC. Every time I step in, I feel instantly relaxed. The instructors are incredibly attentive and their guidance makes each session feel intentional and grounding. It’s truly a zen-like experience. I highly recommend this place to anyone looking to practice yoga in a beautiful, welcoming space.

Source: Google

★ 5

My girlfriend loves this place!

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★ 5

This studio is exceptional. A high quality, neighborhood experience for LIC residents.

The heart, diversity and energy of this community is rare.

Shelly, the owner of Form + Flow, is one of a kind. It’s easy to see/ feel how much she loves supporting the community through this space.

Form + Flow is refreshingly, authentically real in a sea of yoga studios focused on exclusivity and social media metrics.

It is the most welcoming second home for yogi’s of all backgrounds/ experiences.

The teachers are all phenomenally gifted/ with many years/ decades of teaching.

And the curation of workshops, cacao ceremonies and sound meditations are always such a treat.

Queensbridge is the original location… but there is a second location closer to the waterfront.

The community is exceptional no matter which studio you go to

Can’t recommend this studio enough!

Source: Google

★ 5

Source: Google

★ 5

The best yoga studio in LIC! The space is clean and welcoming. Instructors are great at demonstrating poses. Highly recommend for all experience levels.

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★ 5

Best yoga studio in the city ! I felt soooooo good afterwards :)

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★ 5

I’ve been coming to the studio for almost 4 years. I love the community and the instructors. It impresses me the fact that I can take the same class and the same instructor over and over and learn something new every time.

Source: Google

★ 5

Such a peaceful, welcoming space. The instructors are thoughtful and encouraging, and the studio has a calm, light-filled vibe that makes it easy to unwind. Every class feels intentional and grounding. Easily one of my favorite places to reset and recharge in lic!

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★ 5

Studio has a nice variety of classes and has great workshops as well. Highly recommend!

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★ 5

This is my favorite yoga studio in the city. Great facilities and brilliant teachers

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★ 5

I love this place!! Such a gem ❤️

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★ 5

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★ 5

Such a nice and welcoming place!

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★ 5

Absolutely love this studio. The instructors are phenomenal and the ambiance is unmatched. I couldn't recommend it more. I leave my classes feeling recharged, at peace, and empowered. It's the best studio I've been to - I couldn't recommend it more! It's also very inclusive and I appreciate all the little details they do to make it a great experience for all who walk through the doors.

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★ 5

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★ 5

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★ 5

Do you have a studio that LIC has been missing has finally arrived!

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★ 5

Love this studio!

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★ 5

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★ 5

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★ 5

Sparkling-clean space that smells like incense, looks like zen, and feels like home.
+ Instructors who adjust your form with care, and serve equal parts wisdom and humor.

Source: Google

★ 5

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★ 5

This was my partner and I’s second Sunrise Flow with the wonderful Dorita! Her morning power vinyasa flows are exactly what we look for with starting our days! Will absolutely continue to come back and continue our practice with Dorita and the other great teachers at the studio. Both studio locations are fantastic and conveniently located across the LIC.

Source: Google

★ 5

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★ 5

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★ 5

Best teachers and amazing ambience. 10/10

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★ 5

Most welcoming yoga studio I have ever found. I have attended a few classes and I truly found a community. The team is so caring that you are in good hands. You can feel they really care

Source: Google

★ 1

Quite offended as an Indian (yes, from the country in the South Asia) to see what they’re trying to pass off as “yoga” here. They dont even end the practice with “om” or the “shanti mantra”, just a bunch of hippie nonsense. Call it something else but not yoga if you’re so hell bent on cultural appropriation. I try to go here just for the yoga and ignore the other aspects but its really offensive. They’ve even sent an invite for “Kirtan and Cacao” on 4 April. Clearly, they have NO idea what Kirtan means and conflating Hinduism with the cultural practices of indigenous peoples is just blatant racism that I am extremely disgusted by.

Source: Google

★ 5

The BEST yoga studio EVER!!!! Such a heart warming community and a great variety of teachers inclusive to all yoga levels and welcoming to all. I come for both the instructors AND the people it’s a lovely clean and delight experience to be a part of. Check them out on instagram.
Shout out to all of the teachers THANK YOU!!!! & see you tomorrow lol

Source: Google

★ 5

What a beautiful little Zen gem in the heart of LIC. Relax in comfort at this minimalist yoga studio. The staff is wonderful and you feel the mood as soon as you walk in. They also have special events so join the website so not to miss anything. This place is OM-tastic!

Source: Google

★ 5

Very clean space! Josh is a knowledgable instructor for a novice like me. Will be back.

Source: Google

★ 5

Source: Google

★ 5

I was visiting NYC for a few months and needed to find a yoga home. This is exactly the place I needed. Kind instructors, beautiful spaces and even better classes than I could have asked for. I took many options from dynamic vinyasa, meditation flow and even a sound bath class. I would highly recommend to those who live both in Manhattan and in Queens to visit both locations. You won’t be sorry. Thank you Form & Flow for making my visit to NYC so special. Until next time!

Source: Google

★ 5

Best studio in the neighbourhood, been going for the past three years. If you want something energizing try the morning classes! If you want something more restorative, check out some of their evening classes. Special shout out to Kat and her class on Sundays - we always have tea! 💕 10/10 recommend 👌

Source: Google

★ 3

It’s very clean and well maintained. I took an all entry level class and it was very underwhelming even for a beginner. I will not be coming back, I can do those moves in my living room.

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★ 5

I attended my first yoga class here, from ClassPass. It’s great experience. They focus on the breathing and posture. Very helpful.

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★ 5

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★ 5

Form & Flow has been, truly my sanctuary of calm and serenity. I would never thank enough Shelly and Michael for teaching me so much and helping me grow in my practice. Not only the teachers are passionates and are the best in what they are doing, this community is the kindest ever. The studio was definitely my safe place to go while I struggling living in the craziness of NYC, and the best yoga studio I have ever been!
Missing this place every day and hopefully will take the online classes as much as I can!

Source: Google

★ 5

I've been a regular at this yoga studio for the past few months, and I must say it's truly one-of-a-kind. The instructors are all highly knowledgeable and create a nurturing and secure environment. I'd like to express my gratitude to Ilana, who consistently goes the extra mile in her classes, especially for newcomers. She ensures I maintain proper postures and always makes me feel at ease. Her positive energy and kindness are consistently exceptional.

Source: Google

★ 5

Source: Google

★ 5

Discovering form and flow made me appreciate yoga like never before. The knowledgeable instructors with their unique styles made each session enjoyable.

Source: Google

★ 5

I'm a newbie to yoga as a consistent, daily practice and have been to many different studios and teachers. I either felt too out of place or frustrated with my lack of skills early on, leading me to quit. It was hard to feel supported as a beginner in overly large classes or with teachers I didn't mesh with.

I took a break and tried a different practice. I googled "qi gong and tai chi" and found a workshop offered at Form + Flow.

From the outside the building looked nondescript, gray -- like every other building in NYC. Upon stepping in I was transported into a different place. HUGE tropical plants welcomed me into a bright, sun-lit space. Artwork from members of this community hung on the walls.

It was inviting. I immediately felt the stress of the NYC grind just melt away -- it was an indescribable feeling without even taking a class.

Apparently they also do retreats, sound meditations with singing bowls, shruti boxes, chimes and other instruments I'd never seen before. They offer different styles of yoga with various teachers from all kinds of backgrounds and skill levels.

There's something for everyone here. I'm excited to be a new member of a community that supports my budding yoga practice AND other aspects of my creative, spiritual and mental well-being. Thank you Form + Flow!!!!

Source: Google

★ 5

Form + Flow is amazing. I love taking yoga classes here. I initially started using classpass credits and then switched to the unlimited monthly membership since I was using all my credits here anyway

Source: Google

★ 5

Form + Flow is the first Yoga studio where I started practicing yoga. The founder Shelly is amazing and all my teachers are nice and knowledgeable. Highly recommended!

Source: Google

★ 5

Form and flow was the first yoga studio I ever made the full commitment of joining, I had popped in to a few classes in other studios throughout the years but always fell back on online/YouTube classes. After my first class here though I was hooked, there’s many different teachers and a medley of different classes that suit different needs or moods.

I truly recommend this studio to anyone interested in yoga whether they’re a beginner or an expert, I don’t think they will steer you wrong!

Source: Google

★ 5

Best yoga studio I’ve been to in NYC. This is not only a yoga studio, but also a small community of strong yogis. I’ve been to this studio for 2+ years and constantly recommend it to everyone. Highly recommend. Sad that I will be leaving the studio with my move to California, but will definitely visit again when I’m back in the city!

Source: Google

★ 5

Love this place!! Been consistently coming to Form + Flow since May, it has been greatly improved my physical strength, flexibilities, calmness level. The owner and instructors are all very kind and heartwarming. The workshops they provide: breath work, sound Sanctuary etc are all amazing too!

Source: Google

★ 1

I felt really uncomfortable in the class and didn't feel like a yoga classes. The teacher did not demonstrate of cue the poses and I was confused. I left the class feeling super anxious and I love yoga.

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★ 1

There’s only one really knowledgeable teacher and she’s on Monday nights. One guy with long hair played guitar for half an hour, told us a story about getting high and literally did two poses with us. The owner gawked at him like he was a God. This is not yoga preaching about drugs. Another teacher went on about Row v Wade being overturned and how outraged he was. If this is a dharma talk I’ll pass. People here only know about esoteric aspects of yoga and not the religion behind it. This would never be allowed in a real practitioners studio. We are screwed in LIC since there’s no studios here and only building gyms.

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★ 5

Form + Flow is a very special studio in NYC. The instructors have been great and I love taking Josh's classes on Tuesdays and Thursdays. He's a great yogi + super funny + comforting. Highly recommend.

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★ 5

Such an incredible and peaceful space. I took a yoga and sound meditation class.

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★ 5

OBSESSED!! I tried a yoga class and sound bath and omg it’s the best I’ve had in NYC. I felt so relaxed afterwards, I felt like I was walking on clouds. TRY IT!

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★ 5

Incredible morning class with Greg who created and held us in such a safe space. Mixed levels class and a yummy, whole body sequence.
The studio space is so warm and welcoming and I can't wait to return soon!

Source: Google

★ 5

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★ 5

One of my favorite yoga studios in the area. Every class leaves me feeling challenged and happy.

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★ 5

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★ 5

Best yoga studio in LIC

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★ 5

Great class! Was fun and challenging. The space was beautiful and the instructor served us tea after which was such a fun touch. Recommend!

Source: Google

★ 5

I sought this studio out on a visit to New York and I’m glad I did. I took five different classes and I was impressed by the variety in approaches the instructors brought but consistent standards of knowledgeable teaching and genuine commitment to the practice. The studio itself is clean and inviting in its appearance. I’m going back to NY at the end of the month and already have my yoga schedule arranged!

Source: Google

★ 5

I moved to LIC last year and was looking for a new local studio to go to and Form + Flow fit the bill. The space is peaceful and serene, and the staff and instructors there are wonderful. I always enjoy Josh's class!

Source: Google

★ 5

I took one of the Form + Flow classes with Greg and absolutely loved it. I told Greg that he was hands down the best instructor that I've ever taken a class with. I particularly appreciated how well he articulated each step of class rather than demonstrating it and expecting us to follow his movements visually. This really enabled me to focus on myself, my mind and body connection, and ensure that I was practicing yoga with the most optimal form. I felt great after class, and am very much looking forward to coming back. I've probably told 15 other people to come join me. I highly recommend trying this class!

Source: Google

★ 5

A diverse and experienced group of teachers!
A magical space in that cultivates community and inclusiveness, with a unique roster of classes and workshops

Source: Google

★ 5

The studio has truly been one of the highlights in the past year, especially getting back into yoga post lockdown and I am very grateful for the teachers and space. Especially Merlin & Angelica! The space is clean and there are a bunch of great class options to diversify a weekly yoga practice. Couldn't recommend this studio more.

Source: Google

★ 5

This studio is beautiful and spacious. Excellent customer service and the staff is super welcoming. Josh, Angelica and Donna are amazing!!! I absolutely love their energy, mindfulness and humor. Thank you Form +Flow!

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★ 5

Good yoga studio. Clean and friendly. I signed up at the last minute and had a good workout there

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★ 5

I feel so luck to have found this place during the beginning of the covid-19 in my community. Yoga studio has never been this welcoming before! I’ve been trying to come in for different yoga teachers ever since. Each one of them have their own styles, form+flowing, calming, strengthening, and balancing which I completely loved equally as a beginner yogi. Plus, Shelly is very communicative and fun to talk to as well as other yoga teachers! :))) I highly recommend it for beginners!

Source: Google

★ 5

So much more than a yoga studio! Amazing place with great energy that also hosts all kinds of beautiful events. Attending cacao drinking ceremony was an experience that cannot be simply described with words. Definitely recommend if you are looking to unwind, meditate, meet new outstanding people and just try something new and soul nourishing.

Source: Google

★ 5

Source: Google

★ 5

This yoga studio has the best energy! It’s so clean and bright. The teachers are all amazing. Form + Flow not only offers yoga classes but also incredible interesting workshops. I feel like part of a community here! Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Ive visited this studio multiple times, all the staff, and instructors are welcoming and nice people. Place is sparkling clean. They check vaccine cards at entrance. Will definitely visit again.

Source: Google

★ 5

I have been looking for a fun go-to spot in the LIC area. It's super close by to the subway station but also a walk away from Astoria/LIC. Different teachers who are all very experienced. After every class, I am excited to sign up for the next. Teachers are helpful and assist with posture!

Source: Google

★ 5

This was my first time here today at the studio and it is Fantastic. Clean, professional, with excellent COVID protocol practices. Thank you so much!

Source: Google

★ 5

Went there today for the first time. Super friendly and professional teacher, great flow. I also know one of their other teachers from a different studio and BK and she is great too. The studio is beautiful and clean and felt safe! I will definitely be back and highly recommend Form and flow!

Source: Google

★ 5

I had hip pain from sitting all day at my computer and I started to take classes at Form + Flow and within a few days my hip pain was gone. I have taken classes with Josh. Josh is so encouraging and very knowledgable about yoga. As you go through the poses he also gives the meaning behind the poses. It is really wonderful. Yesterday I signed up for a 6:00 PM Class with Angelica and her class was prefect after a long day at work. Not too hard not too easy but just right. Loving being part of this studio. Namaste.

Source: Google

★ 5

I had the great pleasure of attending Shelly's sound meditation at Form + Flow. The experience is beautiful, uplifting, harmonious and inspiring. Shelly creates great set and setting for the journey, and leads the participants beautifully. I would recommend it both to first timers and experienced meditators alike.

Source: Google

★ 5

Wonderful studio, very professional, VERY CLEAN, just an overall great experience at Form and Flow. Went with friends for yoga and sound healing and had the best time ever, so relaxing, a really great environment for feeling connected and relaxed. Highly recommended to everyone, will absolutely return again for yoga and Shelly’s sound healing sessions!

Source: Google

★ 5

I went in for a sound bath...and wow! Shelly, the owner herself, was gently & gracefully flowing throughout the space creating such magical sounds. It was super relaxing and I was able to go deeper within. The vibe there is very peaceful and draws in a great audience as well. Go check it out if you can!

Source: Google

★ 5

Had the pleasure of participating in a sound meditation facilitated by Shelly. Not only was it well organized and comfortable, she was able to create an atmosphere that connected my body and mind to every vibration she elegantly, quieting my being and connecting me to the present, something I at times struggle with.
Would highly recommend and I am looking forward to taking more class from Form + Flow.

Source: Google

★ 5

Amazing place! Om Shanti!🙏

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★ 5

Source: Google

★ 5

Darlings, if you haven’t already, you MUST sign up for yoga classes at Form & Flow 🙏🤍 It was just the best workout :) I also had the pleasure of experiencing Shelly’s soundbaths, and my soul journeyed super far ✨🙏 Can’t wait to experience soundbaths and yoga classes from this gorgeous studio in real life again.. Everything about this studio is on point from ambiance, to artwork, to the delicious aroma of Palo Santo sticks burning once you enter the studio 🤩

Source: Google

★ 5

Form + Flow lives up to its name! From the ethereal design, beautiful art exhibitions & wall mural, graciousness of all the staff, to the intense yet mindful practice that its teachers lovingly instruct. Even in this time of social distancing, you can feel their care for the community pouring through their virtual classes! A gem for the LIC neighborhood!

Source: Google

★ 5

Wow I took my first virtual yoga class today with Nikki and I was blown away. I did not expect a virtual class to make me feel connected the way I feel in the studio but this class took me deeper then I ever been.

Having Nikki leading the class through my computer made me feel like I had my own private session at the same time as I was able to see all my friends in class.

Yoga is about community and I miss coming to the studio, however this experience inspire me to take even more classes. I hope that they will continue the virtual classes even after the quarantine as it is very convenient to take a class from your living room when you don't have time to run down to the studio.

Thank you so much Nikki, your radiating energy comes through as beautifully virtually as it does when I am with you at the studio.

Source: Google

★ 5

Form + Flow is a beautiful yoga studio in LIC! It’s got such a homey feel — all of the instructors are super talented, kind & helpful to beginners and experts alike! They know your name and encourage you to perform your best during each class. Mobile booking classes here is so easy, and I’ve never had any kind of payment or booking issue. The studio itself is spotless and bright, and the art installations are beautiful. I can’t speak highly enough of this studio!

Source: Google

★ 5

Beautiful art gallery and yoga studio!! Highly recommend a visit here. I took a fantastic Fit + Flow class with the lovely Nikki. The art is gorgeous. Love this place 💕

Source: Google

★ 5

What an incredible addition to this neighborhood! I was so excited to hear that a yoga studio was coming to our side of LIC, and when I heard that Nikki was going to be teaching I was even more thrilled. I've admired her practice for many years, and she's even more amazing in person than she is online. I've taken almost all of Form and Flow's class offerings from almost all the instructors. Every teacher (and all the staff) is wonderful, and there's definitely something for everyone. I particularly enjoy Paula, Britt, Angelica, and Todd's classes!! In class I enjoy that there are always options to challenge your strength and flexibility, and also always options to take a step back and have a more restorative practice. The studio itself is brand spanking new, spotless, and such a nice oasis within the big bustling city. Also, the studio has two totally windowed walls so there's beautiful light in the daytime. Great vibes! Can't recommend this place enough! ♥️

Source: Google

★ 5

Great place, clean and nice. The instructors are very experienced and all the staff are very nice and welcoming. Love it!!!!!

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★ 5

Great space, kind + welcoming staff, diverse teachers who are responsive to students in class.

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★ 5

Absolutely the best yoga studio in LIC! The decor is beautiful and the entire studio is impeccably clean, calming and relaxing. Everyone in the studio is so friendly and welcoming from the front desk to the instructors. Felt very comfortable throughout. The location is also great, as it's right off of the trains. Would definitely return!

Source: Google

★ 5

This is perfect yoga spot! Warm atmosphere, the floor the walls, even the curtains complete de picture of the place. Very clean and the lady very nice and professional. I can t wait the next class!

Source: Google

★ 5

Modern, zen atmosphere for a mind-calming yoga class. At the end of class, you might be treated to a ‘singing bowl’ sound meditation experience, depending on the instructor.

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★ 5

Love the studio. Can tell tremendous thought went into designing the space. Had an instructor who is great - super calming voice and presence, but also challenges you. Location is great especially if you live by Queens Plaza.

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★ 5

Beautiful, bright, and cozy space with a diverse group of yoga instructors. As a new member on the monthly pass, I've been slowly experiencing all the instructors and their own teaching styles. Thus far, Nikki and Daniel have been awesome. Easy check in and registration system. Definitely a great addition to the neighborhood, and they're looking to promote emerging artists! Hope to see more class times and art in the future!

FYI, bring your own mats or expect to rent a mat and towel. No water fountain. Blankets, and non-gendered changing rooms and bathrooms available.

Source: Google

★ 5

The space is gorgeous! So happy to have this in the neighborhood.

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★ 5

Loved the chic and inviting space with a calm and welcoming vibe. The Instructors were really helpful and knowledgeable. The class I took was awesome. I would definitely come back.

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★ 5

Had a great experience at this yoga studio! Friendly staff, beautiful space for yoga, and the instructors are really knowledgeable. Looking forward to going back!

Source: Google

★ 5

Nikki is great!

Source: Google