★ 5

I would highly recommend Form + Flow, especially the prenatal + postpartum classes with Ilana Lieberman. I started attending at 16 weeks pregnant, and once Ilana began teaching both the Wednesday and Friday classes, I made it a point to go as often as I could — she is truly exceptional.

The studio itself is wonderful. Form + Flow has such a calming, inviting energy the moment you walk through the door. It immediately puts you at ease and sets the tone for an amazing class.

Every session felt fresh and intentional. Ilana always introduced new movements, which kept me engaged throughout my entire pregnancy. It often felt like she could read my mind: the moment I wished we could go deeper into a stretch, the next pose would take me exactly there. Her flows are beautifully paced, grounding, and calming, and I deeply appreciated the education she weaves in around pelvic floor awareness and proper breathing.

The 360 breathing technique she taught became a huge part of my preparation for birth, and it genuinely helped me during labor. As a first-time mom who was extra nervous, Ilana’s classes helped me feel not only more prepared but also stronger and more connected to my body.

Ilana is warm, knowledgeable, and incredibly thoughtful in her teaching. If you’re pregnant or postpartum, I can’t recommend her classes enough.

Source: Google

★ 5

Amazing studio with the warmest community!
The space is spacious, clean, and beautiful, filled with natural sunlight. I loved Juan’s vinyasa class — such an incredible way to start the weekend! They even serve hot tea after class, and the community is so warm and welcoming. I’ll definitely be coming back!

Source: Google

★ 5

Source: Google

★ 5

Incredible space and amazing teachers!!! Love it here.

Source: Google

★ 5

Truly my favorite yoga studio ever! Warm and welcoming environment, nice variety of classes for all levels and incredible instructors. Ilana is the best, I love her dynamic vinyasa and yoga sculpt classes.

Source: Google

★ 5

Center of healing

Source: Google

★ 5

Juan did a great y

Source: Google

★ 5

Love what the Form + Flow team do. I feel so at home doing yoga here! Thank you for the space you’ve created in NYC!!!

Source: Google

★ 5

Love this studio! Great space and everyone is super nice and welcoming. What a gem to have in the neighborhood!

Source: Google

★ 5

I took a Pilates fusion class this morning with JessAnya. It was part yoga and part Pilates and 100% fabulous! I have rarely found a studio and a teacher whose class I have enjoyed as much!! She explained everything, she made very gentle adjustments to help each of us get stronger, and after class she took the time to speak to everyone who had questions including me. I 100% recommend this studio, which also has other locations, and Jess anya is a beautiful person all around.

Source: Google

★ 5

Source: Google

★ 5

OBSESSED with this little slice of fairy heaven magic

Source: Google

★ 5

I love this yoga studio, such a great addition to the LIC waterfront neighborhood. All of the teachers and classes have been great, so welcoming, and I have enjoyed the variety of class options! Highly recommend.

Source: Google

★ 5

I love these sessions. They feel profound and relieving, creating space for a deeper dialogue with the body.

Source: Google

★ 5

I absolutely love Form & Flow – it’s truly my happy place! I want to give a big shoutout to the incredible teachers, each with their own unique signature and energy.

Juan turns every single class into a mini retreat – from choreographing the flow and music to creating joyful moments that make you forget you’re even working out.

Joy takes it to another level – she challenges us in the best ways while focusing on a new joint each time, always encouraging us to listen to our bodies.

Michael’s Friday evening class is my personal way to kick off the weekend – the inversions are so grounding, I often drift into a deep rest during savasana! 🤭

Whenever I can sneak in a morning session before work, I love joining Elana, Dorita, and Cheryl, who are all amazing in their own ways. I’ve also taken classes with Shelly, Nancy, and Victoria – each one brings something beautifully different to the mat.

From the welcoming studio and uplifting vibes 🌟 to the Saturday tea, sweet community, and neighbors who quickly became friends, Form & Flow is more than a yoga studio. Special thanks to Shelly, whose vision and dedication made all of this possible. 🙏🏽

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio! Great teachers!

Source: Google

★ 5

This place is absolutely wonderful! Amazing teachers! Have convenient 2 location in heart of Long Island City. Wide variety of classes for everyone includes pilates, yoga and sculpt. The spacious studios are cozy and quiet.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

An amazing studio that feels incredibly cozy and clean — everything you need is there. I really appreciate the option to clean your mat and all the equipment after class. The yoga instructors are wonderful — attentive, thoughtful, and truly caring with their students. I’m so happy that a place like this exists in Long Island City!

Source: Google

★ 5

Source: Google

★ 5

Finally! The yoga studio that LIC has been waiting for!!

Source: Google

★ 5

Fabulous! Exceptionally welcoming team and some of the best yoga practitioners I've learned from. The space is beautiful and the props are well kept.

Source: Google

★ 5

Together with the Queensbridge location, I am an enthusiastic supporter of these beautiful studios and fine teachers. I've been practicing at F&F since 2022 and pleased that they expanded to the Waterfront location for more availability.

Source: Google

★ 5

Joy is the best! Each class is different and all are great experiences.

Source: Google

★ 5

This studio itself is beautiful, with so many little details that really feel like it was created with love and intention. It feels like an oasis. The programming offers a variety of different styles of yoga and every instructor is awesome. So glad this little gem of a place exists!

Source: Google

★ 5

Hands down my favorite yoga studio around. I started going to the Queensbridge location about 3 years ago and this one when it opened last year. Both studios are wonderful.

The classes are, to me, the perfect balance of physical, mental, and spiritual. All the teachers I have taken classes with are devoted practitioners and always create a safe space for practice at all levels. My personal favorite classes are with Nancy, Juan, and of course Shelly, the founder. Can’t recommend F+F enough!

Source: Google

★ 5

Source: Google

★ 5

Finding a yoga studio that truly challenges the body while nurturing the soul is rare—but that’s exactly what I’ve discovered at Form and Flo.
The space is beautiful and the classes are physically rigorous in the best way—thoughtfully designed sequences that build strength, flexibility, and resilience. Yet they never feel mechanical. Each session is infused with devotion, intention, and a sense of sacredness that elevates the experience far beyond just a workout.

What truly sets this studio apart is the teachers. Every instructor I’ve practiced with is deeply experienced, not only in the physical aspects of yoga but in the spiritual and philosophical roots of the practice. Their presence is calm, compassionate, and inspiring. I can’t speak highly enough of this space.

I recommend trying the two week pass so you can try a number of different classes and teachers. Big thanks to Shelly for creating this community and all the wonderful instructors- Luna, Michael, Victoria, Erika, Juan, Dorita, Milagros to name a few.

This studio has become more than just a place to practice yoga—it’s a sanctuary in the midst of a busy city. I leave every class feeling stronger, clearer, and more connected.

Source: Google

★ 5

Source: Google

★ 5

A very great and special place. I have been to many studios before but this one is not like others. You will find great classes, professional teachers and most importantly community. Strongly recommend +++

Source: Google

★ 5

I’ve tried so many yoga studios and this one ranks #1! Very positive and beautiful environment to practice. The staff seem spiritually guided which I find rare in a modern studio.

They also don’t play instrumentals of top 40 songs during vinyasa and I really appreciate that haha.

Source: Google

★ 5

This is a stunning sanctuary to practice in. Every teacher is top notch. A wide variety of classes, workshops, and offerings are available. Comfortable and inviting lounge area for before and/or after class.

Source: Google

★ 5

Beautiful studio, but recommend taking a few different classes to find the instructor that works for you

Source: Google

★ 5

I’ve been practicing at form and flow waterfront since they opened last year and have loved all the classes I’ve attended! The space is calming, warm, and inviting. There is a wide variety of instructors so you’re sure to find a style you like. I love Milagros and Cheryl’s classes in particular. I also appreciate that they have classes throughout the day so it’s accommodating for many different work schedules :)

Source: Google

★ 5

Beautiful yoga studio in waterfront LIC area. Skilled and caring instructors + very chill and happy community. Highly recommend :)

Source: Google

★ 5

Amazing teachers and beautiful studio! Best yoga in LIC.

Source: Google

★ 5

My favorite yoga studio in LiC. Love the yoga flow - it’s relaxing and challenging at the same time- but in perfect balance.

Source: Google

★ 5

Source: Google

★ 5

I attended a yoga class at form + flow and it was such an amazing experience. As soon as I walked in, the studio feels and looks peaceful. My instructor, Merlin, was very knowledgable and kind. I felt so recharged physically and emotionally. It was actually better than what I expected. I would definitely attend more classes and refer my friends/ family.

Source: Google

★ 4

Nice space, wish I’d known they offered a complimentary mat for your first class -> I would have tried them sooner

Source: Google

★ 5

Gorgeous new space ◡̈ love practicing yoga and playing with tarot cards after class.

Source: Google

★ 5

I have been practicing here for the past 2 months and I ❤️ love love this Shala!!!! The vibes, energy, space, the teachers, it is the perfect place for disconnect and connect with your inner self 🦋

Source: Google

★ 5

Beautiful studio with incredibly kind and knowledgeable teachers. A welcomed addition to our waterfront neighborhood. Both Form + Flow locations are highly recommended!

Source: Google

★ 5

Form+Flow helped me reconnect with a type of yoga studio that I hadn't found in NY until now. It's a combination of excellent instructors, a beautiful and harmonious setting, and a meaningful and thoughtful intention behind everything. My experience during the classes goes beyond exercises; it’s a spiritual practice.

Source: Google

★ 5

Really nice space with great instructors. Thanks!

Source: Google

★ 5

Great

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★ 5

Source: Google

★ 5

Very pleased this place opened. Good mix of different yoga styles and skill levels.

Source: Google

★ 5

Love the new studio. Very bright and well organized. Did a great class there.

Source: Google

★ 5

Amazing experience… very worm and inviting atmosphere. I would highly recommend this yoga studio

Source: Google

★ 5

I’m so thrilled that form + flow opened here in this neighborhood. Much needed yoga studio. What I love most about it, is the community. The studio has best vibes. It’s so clean and bright. The decor is cozy and welcoming. The teachers and staffs are amazing. Some of the best yoga classes I’ve taken in the city. The workshops are so interesting. I’ve been looking for studio like this forever! Thank you form + flow.

Source: Google

★ 5

I am so grateful to have such a beautiful and welcoming place to practice yoga in the neighborhood. I took my first class at Form and Flow with Victoria last night and it was just what I needed supportive yet challenging.

Source: Google

★ 5

Beautiful, airy studio. Our yoga instructor led a wonderful vinyasa flow that was both strong and soothing. This Saturday morning class has become my weekend ritual. Bonus is a post-class walk along the waterfront, a block from the studio.

Source: Google

★ 5

Loving the location and the venue. Our Yoga Instructor, Joy, is amazing! I like the soft serene music playing in the background, and it was a nice workout!

Source: Google

★ 5

A beautiful friendly yoga studio in the heart of LIC! This is the place many of us in the neighborhood have been waiting for and it's wonderful! The class we took was everything we could have hoped for - restorative, a great workout, and relaxation for the mind. Can't wait to visit again soon :)

Source: Google

★ 5

The new waterfront studio space is beautiful. I was a fan of the Queensbridge location, and this space is larger and more airy. The instructors on the schedule are outstanding and this location will also integrate some of the additional programming (workshops, special series) that make Form + Flow so special. A great addition to LIC!

Source: Google

★ 5

Incredible instructors, studio, and vibe!

Source: Google

★ 5

I used to go to the Queensbridge location and loved it. So when I heard about the new location, I took my chance and gave it a try......... well..... it was........ remarkable!!! Beautiful studio, lovely people and professional instructors! If you are into mindful yoga practice, it's your spot.

Source: Google

★ 5

Beautiful new space and wonderful instructors! I previously took their classes at the queensbridge location but am grateful they opened up this new location which is so convenient for people living along the water!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

A beautiful space! Truly enjoyed taking a restorative class and a vinyasa class here. So happy to have a wonderful yoga studio so close to the waterfront!

Source: Google

★ 5

Great space, great instructors and valuable community! Highly recommend it

Source: Google

★ 5

Love the space and the people - great new addition to the neighbourhood

Source: Google

★ 5

Source: Google