★ 5

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★ 5

NO GAMES STRAIGHT GRIND & HARD WORK WHEN YOU WALK THRU THE DOORS

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★ 5

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★ 5

They direct great meets and coach excellent athletes!

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★ 5

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★ 5

Best gym in the area if you’re looking to get strong! I love coming here to compete in powerlifting. Meets are run fast and efficiently. No other place like it.

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★ 5

Great place Coach John Gaglione is a great coach and they have great power lifting meets their

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★ 5

Gaglione strength is such an amazing place! The coaches are all amazing!!! So knowledgeable and helpful! Their events and powerlifting meets they run are fun, extremely well organized, and inspirational! They welcome and train lifters from all walks of life. Yesterday, I attended the Squats for America, and I saw families competing together, as well as lifters as young as 13 to as old as in their late 70’s!! I can’t wait for their next event!

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★ 5

I have competed and spectated in powerlifting competitions at Gaglione Strength alongside my teammates. It is clear that John, Katy, and their crew are passionate about the sport and aim to hold organized, fun, exciting meets.

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★ 5

Fantastic Heatwave! The volunteers, handlers, lifters were all helpful and energized! Can’t wait for the next one!!! Thank you Gaglione Strength!!!

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★ 5

This past Saturday was my second powerlifting meet at Gagalion Strength. I wanted to thank John for putting on the event. For his handlers and his staff, for putting in a long day so so we can all have fun and test and push our limits. It was nice to have the option to weigh in the day before and the morning of. I though the entire event from start to finish went smooth and moved well. Again, I wanted to thank Johh, his handlers and staff for a well organized event. Thank you
Cindy Serra

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★ 5

This is my second time competing at Gaglione Strength for powerlifting competition and I can not say enough great things about John and the gym.

For the competition itself it ran extremely smooth, was very organized, staff and handlers were incredibly supportive. Smooth and easy transitions between lifts, 10/10 communication & support.

John is a great coach and runs a great organization. Myself and my team keep returning to compete at Gaglione because of the community he puts together. Can’t wait to do this again next year!

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★ 5

I just finished my first meet with John as my handler. It went perfectly and the event went as well as his coaching for the last 6 months did. I plan to train with John and compete for atleast another year with him. I’ve had two world record coaches previously and progressed nowhere near as much.

His response time as a coach is great and is always within 1-2 days. He’s very encouraging in the gym and is attentive towards everyone in his classes.

The meet was well-coordinated and a lot of people had good experiences with very good energy. John did his best to accompany spectators for the weather as well even if it didn’t end up raining. John made sure everyone timed their warmups and made announcements to the different flights when to warmup. I also saw he made improvements to each meet over the years through his youtube channel. Couldn’t be happier with the experience.

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★ 5

Heatwave 2023 was my first competition ever and gaglione strength made it memorable in every way possible. They were professional and fair and I walked away knowing that my months of preparation and hard work paid off. I hope to compete here again in the future.

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★ 1

Competition was unorganized and too many people were in the competition. Competitors had to wait too long before each lift.

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★ 4

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★ 5

One of the best competitions I’ve been to. Everything ran smoothly and the team made the event go easily. More importantly, everyone was positive and all the lifters felt welcome. I’ll definitely compete here again.

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★ 5

This is where you want to be to become the strongest you can be

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★ 5

Great atmosphere for powerlifting. Just competed and Gaglione strength and had a blast. Ran very smooth and professional.

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★ 5

Great place if you want to push yourself to become the best! Had an amazing time here!

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★ 5

A very comfortable and friendly atmosphere. A lot of one on one help since I am an older woman that never belonged to a gym before. I feel better and my bone density increased. All the trainers are extremely helpful and always make me feel like I am doing a good job every time I come to the gym.
I highly recommend any one afraid to lift weights to come here and try it out.

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★ 5

great place everyone is super nice

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

Very ethical coach.Treats others how he would like to be treated.Although I haven't been there recently, any time I was in his facility I felt welcome and always felt nothing but positive energy .

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★ 5

The meet held on March 14 was excellent in all respects. I felt welcomed upon my immediate arrival. John Gaglione, judges and loaders as well as his most friendly and pleasant parents made the meet a tremendous success. His equipment was top notch and the audience was most inspiring. I cannot over compliment Mr' Gaglione's professional and timely e mails that guided us for the occasion. As a senior lifter, I was so nicely welcomed . I felt at home during the duration of the competition. I look forward to participating in future meets. I am very grateful and proud to have received the soaring eagle award. Best wishes for a continued successful future. Best wishes, Artie Miller.

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★ 5

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★ 5

I'm a recent new member of the gym and I have nothing but positive experiences to report. You feel welcome from the moment that you enter the facility and John takes the time to really talk to you to determine exactly what your training goals are. The training atmosphere is outstanding and the facility is very clean and extremely well managed. From the very start, you feel that you are part of a team here. I'm very much looking forward to how far I can take my training in the coming months...

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★ 5

I HAVE BEEN IN THE MARTIAL ARTS BUSINESS, SINCE 1976. I TOOK A 6 WEEK TRAINING PROGRAM AT GAGLIONE STRENGTH , AND WAS VERY IMPRESSED WITH THE QUALITY AND PROFESSIONALISM OF THE OWNER AND STAFF. THE FACILITY WAS WELL MAINTAINED. THIS PLACE GETS RESULTS !!

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★ 5

I had stopped making progress with my competition squat. I came to Gaglione Strength and added 70 pounds to my squat in 12 weeks. John is a great coach.

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★ 5

I could not be more impressed by joining the gaglione team. I was lucky enough to start distance training with the coach last October. As a distance trainee I have had great success right from the beginning.My training started to take off right away. I believe the reason for this is the way that the coach thinks. And that way is to always leave a couple reps in the tank. I am a very busy individual and quite often I am only able to train once a week. With this being said I still do really well for progress. Following this method is paramount in finding consistent gains. It also helps in precise movement patterns. Which I believe is key in constant forward motion. No matter what your experience level is either novice or pro,you will have constant support and positive feedback. On all of your lifting journeys. I strongly recommend to give the coach a try you will not be disappointed

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★ 5

Awesome guy and family environment.

John helped my sons understand ‘how to lift’ something, that’s often overlooked. As a result, we regularly travelled from Queens to Farmingdale, it was more than worth it!

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★ 5

Very helpful, professional tips, advanced technics

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

One of the most knowledgeable strength coaches around. His team has a family feel and the Camaraderie is contagious. If you want to get stronger and have fun doing it Gaglione is the place

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★ 5

Great coach, top notch equipment, even better community.

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★ 5

My son worked out at Gags 2-3x a week for 5 years.
With Johns help, he went from a weak 8th grader who won 1 varsity match, to a multiple champion wrestler with 96 varsity wins. Strength wins!

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★ 5

Super positive people, incredible ambiance and elite coaches. I recommend everyone to try this gym

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★ 5

Great atmosphere for group workouts. You will be pushed and hit PRs with the G family during these works. Experienced coaching and staff.

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★ 5

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★ 5

I thoroughly enjoyed training and completing Coach Gagliones World Record Strength Program! The program helped me get through plateaus on all 3 big lifts: Squat, Bench and Deadlift!

What I really liked about the program was the accessory work! There is a great variety to all phases of the program with equipment, rep ranges and exercises. For the price of the training programs, you won't find a better deal. Coach John is a great teacher with the clientele and results to prove it!

I will be starting Coach Gagliones Up Your Overhead Program soon and I am very optimistic about my results!

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★ 5

Even though I don't live in the US I have been following Gaglione for a while now and especially found his YouTube information really informative and quite inspirational.

I recently had a 1 to 1 consultation with him regarding some of my goals and current set backs.
I have to say not only is the man full of knowledge but he has also gave me the information taylored to my current situation and helped me re-motivate towards crushing the goals and plans I have this year.
For those of you that live in US I implore you to seize the opportunity and join this man's strength family.
Given the opportunity I know what gym I'd be using and who id I'd be using for all future questions and advice.
Great work.

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★ 5

After using a program from Gaglione Strength all my lifts increased. My bench has has added 85lbs, squat + 120lbs and deadlift +175lbs. Would recommend.

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★ 2

While John has great expertise and a strong knowledge base, he does not respond to emails and often left me to myself for long periods of time during personal lessons.

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★ 5

Coach Gaglione is very knowledgeable in the world of strength and will help you hit all the PRs!

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★ 5

all the planning work is done for you. just show up.

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★ 5

Coach John Gaglione has helped me to lose fat, gain strength and muscle as well as (and most importantly) confidence. He provides a service like no other, sharing his knowledge for a sport I've grown to love and is caring and attentive to all his member's needs. No matter how full the gym is at any time he is there for support and encouragement as you push yourself beyond what you would may have thought was impossible! I highly recommend joining his team because what you will accomplish there will transfer to how strong you will become in your everyday life!

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★ 5

I started at Gaglione Strength about 6 months ago. I had been benching pressing on my own and couldn't squat or deadlift consistently without hurting my lower back. I had also injured my shoulder a couple times when benching so I wanted to learn how to stay injury free better. My form has improved on all these lifts and I haven't had any injuries preventing me from working out since joining. The program has increased my strength each week and I haven't slowed down yet since joining. Im stronger than I have ever been so I would definitely recommend if you would like to get stronger or just improve your technique/form and also a great atmosphere to train in with people working towards similar goals.

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★ 5

The best place with a hands on approach. Makes powerlifting accessible to beginners and develops heavy lifters alike!

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★ 5

I came here for several months a few years ago I did not know anything about powerlifting. I expected it to be a little intimidating, but it's an extremely friendly environment, even for a novice like me. The staff is very knowledgeable and taught me a lot.

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★ 1

I was a member of Gaglione Strength between 8/2013 - 8/2014...John Gaglione hosted a “benefit” for me after a serious car accident5/1/14 that left me with numerous broken bones and bad injuries, as I headed down the road of recovery I looked forward to this benefit BUT then JOHN GAGLIONE Stole all the Donated benefit money that was raised and when my family asked for the money he threw me out of the gym. This was a “benefit” where other members baked stuff and made things and my entire family came and bought over $700 worth of stuff. There was a go fund me page as well and I did get that check...John was planning to have his two year anniversary and then switched it to a benefit for me since I was badly injured. At the event there were shirts for sale, bottled water and bjs pre cut sandwiches...everything else was donated by members...John Gaglione still owes me $700 and when My family asked for the rest of the “shirts” that were made so they could sell them they were told no and I was kicked out of the gym. I joined the gym from a recommendation from a friend since I wanted to powerlift. At first it seemed like the best place and well I had a coach so that was great right? We would train in sessions, listen to loud music and majority of the lifters supported each other..this is where I met my best friend Jackie...She was an intern for Gaglione Strength during the same time. We developed a friendship and also realized how many things were just “WRONG” I got free “gifts” as in knee sleeves/wrist wraps and such just because, I also got texted from the coach on numerous occasions to just have “small talk”...Different females got all types of free stuff mostly in hopes that they would go out with John. He was not scared to tell his intern how much he liked her and then bought her a brand new IPHONE...when she said she was uncomfortable with the gesture of the gift he treated her like she had led him on and continued to express his feelings for her. There were numerous occasions John inappropriately touched myself and other females wether it be during a squat and he was “spotting” well you dont need to put your hands on the girls hips to spot her...at first I thought I was crazy and it was just me till I witnessed it among other female lifters and they started expressing concern then another female was kicked out of the gym. JOHN GAGLIONE you are a pathetic excuse for a coach and a terrible human being for what you did. I should have made a police report and sued you but instead I sat like a coward until I regained my strength and was able to tell you what a true piece of garbage you are to steal from a damaged broken girl in a wheel chair. I will never forget how you made every female feel in that gym as in just hearing your name gives me the creeps. John if your reading this you can re pay what you stole and I will remove this review....Women think 5 times before you join this gym...UNLESS you want to be touched inappropriately....I would advise to keep your children FAR away from him. I would not recommend anyone joining this gym or using him as a coach.

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★ 5

I have been a distance client of John for over 3 months now. The programming John does is great and he consistently checks how things are going, feeling and provides feedback on form. If you don't have a highly experienced powerlifting coach available locally then I would strongly recommend signing up with this distance program.

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★ 5

At 49 years old I had started wondering if it was possible to increase my strength. I had purchased several different lifting programs in the past with no measurable results. I decided to sign up for a powerlifting competition and began looking for a coach when I came across John's online program. After my first training cycle John walked me through all the steps of preparing and being ready for the meet and I was able to increase my deadlift my 30 lbs, my squat by 25 lbs, and my bench by 20 lbs. I highly recommend John as a coach! He is quick to give feedback and make corrections and is not only focused on increasing your lifts but helping you to become a better you.

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★ 5

Have you ever met someone who is just so passionate about what they do, that doing it comes natural and seemless?
Well that’s John and Gaglione Strength.
-Passionate
-attention-to-detail
-excellent coaching.

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★ 5

I started weight training here with the fit mom club. The instructors were so helpful and supportive. I have continued weight training as a result of starting here.

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★ 5

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★ 5

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★ 5

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★ 5

Great program keep up the great work

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★ 5

Good value for the money. Showed strength and cardio increases in just a few weeks.

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★ 5

Great programs that help to excel strength and fitness goals. Communication is fast and easy

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★ 5

pretty cool service!!

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★ 5

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★ 5

Great Service and fast correspondence to my questions,Specific advise for the program use when i ask.All programs i use from Gaglions Strength are methodical and on point to gain what i aim for.Keep up the good job Coach !!

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★ 5

Great service! Great products!

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★ 5

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★ 5

I bought the Hypertrophy program in 2018, was a bit sceptical at first because it was quite an intense split. Paired with a heavy bulking diet I increased my overall total by 28% in 6 months (I ran the program twice with different work in the middle).

Would definitely recommend it for anyone who has some experience in the gym (1-2 years).

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★ 5

I was stuck at 275 bench press for 7 months. Did 12 week strength program and got 300. The only program that has worked for me

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★ 5

They post amazing good info that are helping alot of people. I tried one of there programs earlier this year and was happy with the result.
The best thing is that they send you emails how your progressjon is going, and movies to make you learn the movements better.
Recomend this alot 💪🏻🤩🤩

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★ 5

Phenomenal coaching! Great place to start and continue to hit PBs.

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★ 5

Great place to train if you're serious about it. Very dedicated and disciplined people

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★ 5

Amazing coaching experience. I’ve been consecutively lifting for 11 years, joined the army and lost everything I worked for.I hired Gaglione and in the matters of months helped me surpass all my old numbers, anytime I needed a question answered it was responded back to within 24 hours. Feedback from videos is another amazing tool that helped me correct my form. Highly recommend Gaglione strength online coaching.

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★ 5

I’ve gotten distance training and programming from John for over two years. His coaching has greatly improved my strength and form in major lifts. He helped gain my strength and functionality back despite two surgeries.

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★ 5

john takes all the thinking out of training for you. this way ou can focus on lifting only

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★ 5

Beginner or experienced, this is the place to go to if you want to get stronger. John makes sure that every single lifter is given the personalized attention they need to get better, and his coaches on staff are some of the best around. Even if your goal is not to powerlift competitively, John has experience working with all populations and will help you be the fittest, strongest version of yourself no matter what your background is. I’ve been here for over two years and my strength has improved leaps and bounds in that time.

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★ 5

Lifting at Gaglione Strength is awesome! Regardless of your experience level this gym is a good fit. All of the coaches are super knowledgeable and give good feedback to help you get stronger and lift with proper form. I have lifted here for over a year and have seen big improvements in my strength and technique.

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★ 5

If you want to destroy your goals you train here.

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★ 5

Started about six months ago, great detailed work outs. Friendly supportive atmosphere with other members. Encouraging varied training routines. Progress noted with some weight loss too. Professional and Knowledgeable Personal Trainers. Would highly recommend.

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★ 5

I love training at Gaglione Strength. I commute from Brooklyn to Farmingdale just to come here. While in many ways the costly commute can be every reason not to go, I go because of the quality of training I receive. As a disabled athlete I am new to the sport of Para Powerlifting but since I started training the symptoms of my disability have improved. The training environment is great and everyone in the gym pushes each other to do more. Being in a gym where on average everyone benches close to or above 200 lbs can be intimidating at first but then you realize the training staff is dedicated to helping you reach the same goals. If I had a car or the gym wasn’t so far, I’d go everyday.

Regardless, you want to see a change in your body, GS is the place to be

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★ 5

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★ 5

Gaglione strength is more than just a gym. Its a family of amazing, strong, and supportive people. John and all the coaches are super hands on and always there to help and give you pointers to become a better lifter. It doesnt matter if you are distance member or go to the gym 4 days a week, everyone gets a chance to be involved. This is a team environment where everyone is accepted no matter your level or experience in lifting. 100% recommend to anyone looking for a coach/gym.

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★ 5

My son goes here, I signed him up during the winter to keep him busy (on his off season) and ever since he’s been going I have to say his confidence and focus and determination has increased immeasurable. He loves it. He says the guys are really nice and helpful and he’s learned a lot. The kids he works out with are great to. The place was very welcoming.

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★ 5

The coaches are dedicated and extremely knowledgeable. It really is a big team the rest of the members make you feel like part of the team starting your first day. You will fit right in any age and any amount of experience. I switched over from a commercial gym and now finally learned how to do everything correctly at Gaglione Strength and feel the strongest I ever have.

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★ 5

Getting started at Gaglione Strength is the best decision I've made. The coaching, support and team atmosphere have made such a difference.

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★ 5

In 2016 I had bariatric surgery. As i lost all my weight, i also lost muscle tone and mass. I worked out on my own for a while and built up a foundation. I was looking to do more but was concerned about injuring myself and didn't have the confidence to lift heavier than i was. Then I found Coach John and Gaglione Strength.

In a few short months I was lifting more than I ever thought possible. My confidence grew and so did my strength. My body fat continued to drop and my muscle mass grew. Coach John watched everything in that gym and provides guidance during each session. Form, weight, mechanics, it is all watched.

But John is not the only reason to join the G-Team. Its the team. Every possible type of lifter is at this gym. Young, old, man, woman, big, small, everyone is welcomed and encouraged. Everyone helps each other and only wants to see each of us improve and be the best versions of ourselves.

The G-Team is truly a family and I am privileged to be a part of it. I encourage everyone who wants to lift heavy, lift smart, or just be a better version of them self, to come down and join us!!!

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★ 5

I have been working with John for a little over six months. His training and guidance have helped me become a more consistent and stronger athlete. His encouragement inspired me to compete several times. The facility is stuffed with cutting edge equipment designed to make folks strong and healthy. John is always ready to jump in and support his team however he can. Hands down one of the best gyms, best trainer, and best groups on the east coast.

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★ 5

I came into Gaglione Strength as a novice inexperienced lifter without any knowledge on the sport of powerlifting(in all honesty) however I was provided with an incredible opportunity with a chance to compete for a spot on team USA parapowerlifting team. Gaglione along with coaches Ron and Big Ben has been nothing but great to say the least. The environment at Gaglione Strength is incredible each person there no matter the level is encouraging and hardworking. It’s an awesome judge free gym me being a wheelchair user that is hard to come by,they push me as if I was anybody else and always find a way to adapt an excercise so I can achieve full potential. It is definitely worth stopping by “Gteam On three”.

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★ 5

I've been a member to this gym for just over two years now, the community and group lifting is awesome. Having a crowd of people cheer you on during big lifts make a huge difference mentally. The training is great and the coaches are always ready to help with any questions you have. 💪💪

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★ 5

I’ve been going here for a little over a year now, and John and his staff really are outstanding. I’ve hit numbers that I never thought I would hit and am still making steady progress. John always takes time to help you if you ask and practices what he preaches. If you’ve been considering going for a workout, just do it. I’m sure you’ll want to sign up after.

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★ 5

Whether you are just setting foot into the strength training world or an elite lifter, Gaglione Strength is the place to be. I have trained with John for over 10 years and he has helped me reach numerous goals over the years. I am truly grateful for all he has done, and i know he can do the same for you!

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★ 5

I have been part of the distance program for over a year and have had great success. Johns attention and dedication have been a game changer. My programming is based on my body and goals, with changes made very quickly to handle injuries or technical points that need work. The technical changes to my lifts have made me a smarter and more consistent lifter, with an added bonus of watching all my numbers go up. He has also been a great help dealing with mental aspects that can bleed into lifting. I highly recommend Gaglione Strength if you want to become a smarter lifter and see what your true physical potential is.

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★ 5

I've been a member since 2015 and would highly recommend this gym to anyone interested in strength training, especially if you want a great team environment to train in. John Gaglione, the owner, goes above and beyond and fellow members are always supportive and encouraging.

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★ 5

I have been working out at Gaglione Strength for over a year now and have learned a lot and come a long way in that time. I took part in my first meet back in June and hit PR's for every discipline. John and his team are exceptional people and really invest the time in helping people achieve their goals. Great friendly gym, great people, highly recommend Gaglione Strength.

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★ 5

I love working out here. The staff is great. We work out hard but have a great time doing it. We all help and push each other.

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★ 5

I was searching for a coach for about 6 months with no luck and a lot of frustration. Nothing really felt right and most places offered the same, tired programs. I have worked with several coaches and have a good working knowledge of training, so I knew what I was looking for. The day I found Coach John, I knew he was the coach for me. After my first training session at Gaglione Strength, I was ready! In just the first month, I made significant improvements in all my lifts. But the best part was getting to meet and train with some of the most genuine and kind people I've known. The community is exceptional and everyone is treated with respect, no matter age, gender, or level of ability. Can't leave out Coach Ben and Coach Ron, who always bring a positive attitude and endless support at every training session. John makes it his mission to put the people and building this community first. Get to Gaglione Strength today!

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★ 5

The owner John is an amazing coach and friend , he is extremely supportive and pushes you to be the best you can be. His positive attitude and determination shows through his team and the whole atmosphere of the gym . Each member at Gaglione Strength is as supportive as the next. I have made alot of great friends, all while gaining strength and losing weight . John is constantly trying to improve the gym by adding new equipment, new programs such as yoga and more team building activities. I never knew what my body was capable of until now and I can honestly say I look forward to coming in 3x a week !!

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★ 5

I’m a wrestler and after starting at Gaglione Strength my strength greatly increased. It helped me to have a winning season. I really like all the coaches and enjoy training here. I highly recommend it.

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★ 5

I'm a remote client (online) of Gaglione Strength and while I haven't been to the facility yet, I can't wait to visit! Coach Gaglione has added over a 100kg to my total since we started working together and kept me healthy and injury free while doing so. Couldn't be happier with the quality of the coaching.

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★ 5

Have done distance training with John Gaglione for powerlifting and it was a great decision! Improved my technique, added weight to my lifts, and overall, became a much better lifter from his guidance and direction. Highly recommend Gaglione Strength to those looking to get stronger for powerlifting, sports, etc.

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★ 5

In just under one year Gaglione Strength has helped transform me from having a basicly unhealthy lifestyle to being focused, goal oriented and the strongest I have ever been. My favorite thing to do is train in their supportive and diverse enviornment. At 48 years old I can honestly say walking into Gaglione Strength is the best decision I have ever made.

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★ 5

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★ 5

Been training here for a year, wouldn’t want to lift anywhere else. I’ve yet to see a training environment come close to this, the coaching and programming is tailored to you personally. Wether you’re just starting out or a seasoned strength athlete, Gaglione Strength is the place for you.

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★ 2

place was okay had some interesting equipment the trainers never allowed me to use. trainers were no good. decided what program was what day. all of them had different tips which made it hard for me to learn the 3 lifts because all of their pointers were communicated poorly and not well thought out. john seemed to know what hes doing but he wasnt there often. also heard he ran into some lady problems ..yikes. expensive private gym

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★ 5

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★ 5

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★ 1

This is a terrible place to go to if you want to improve your big three lifts and your health. You are following a four month or more cookie cutter program that might give you 5 or 10 pounds on your powerlifting total if you are not a beginner powerlifter. You are better off doing 5x5, 5/3/1, or candito 6 week powerlifting program. About John Gaglione, he doesn't communicate well with the athletes. He won't work with the athletes that are in his gym or talk to you like a man. He would rather go to an intern to let you know he doesn't want you to do a certain exercise on a bodybuilding day (T-bar row) and then walk away without having the intern give you a reason why... How is anybody expected to learn this way? John is flakey and cheap. You pay thousands of dollars for no air conditioning which is dangerous for your health, little equipment, and no big improvements on your lifts. Please save your money and go to a different powerlifting gym.

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★ 5

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