★ 5

I have been attending pilates with Cheryl and getting massages from Mila. I love my sessions with them. You should give this studio a look see, you won't be disappointed.

Source: Google

★ 5

Cheryl and her team at Good Life Experience Pilates have indeed made my life experience better. I am active and in decent shape but tired of the gym routines and trainers and classes. I generally enjoy exercising through activities like running, biking, and playing sports but never found the once or twice a week activity which could serve as a consistent workout every week of the year until I found GLE. My strength, posture, muscle tone and energy have never been better and my state of mind has improved as well. I cant wait for each new class as there are always new ways to use the equipment, and there is always a more challenging and actually fun next level to move up to (see photo). I had a knee replacement a few years ago and none of the rigorous PT I did was nearly as effective as what I do now in Pilates. I highly recommend Cheryl and team to help you achieve any goal youn may have-from improved strength and energy to rehab of any kind-all of this in a very warm and clean environment with good people who you like to hang out and work with.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

I’ve had chronic back issues for the majority of my adult life, and until giving Good Life a try, everything I did previously just felt like a band aid (massages, medication, etc) rather than problem solving, which is exactly what Cheryl has been able to do.

I’m truly grateful and equally amazed for her process of diagnosis of the issues that were causing my back pain, and the meticulous effort to work with me through an endless array of exercises. What’s been really eye opening is that this has not just been a way to strengthen the large muscles we all know the names of, but more importantly also the very small muscles that don’t get much attention (if any!) on a regular basis.

After just a handful of sessions, I felt a 75% improvement, and a handful more I’m nearing 100%. Good Life has definitely been life changing for me!

Source: Google

★ 5

Cheryl is patient and kind! Her studio has a home feeling which you dont get anywhere else. She makes makes you feel totally at home. She is very knowledgeable and professional at what she does where it has helped my confidence to make pilates a lifestyle. I have learned so much working with her.

Source: Google

★ 5

Source: Google

★ 5

GLE is such a sisterhood magical place.

From the entrance you step into the amazing aromas of custom made teas curated to calm your soul. Then you are immediately greeted with smiles and warm hellos by Cheryl and Mila who are both instructors at GLE.

This was my first time engaging in Pilates and I was definitely intimidated. You hear all these stories about Pilates but I was so intrigued, I had to try it. Upon entering there are several reformers, the conventional reformers and the Cadillac Reformers which the primary difference is the addition of horizontal and vertical bars above the table.

After my first consultation session, I left feeling like maybe it would not be for me BUT when I woke up the next morning sore in muscles I never even knew I had.. well, I WAS IN!!!

I booked a 12 classes packaged for 2 sessions per week and my body and life have been transformed. If you ever had an interest in Pilates I urge you to just try it especially with a women empowered space at GLE. You are going to love it and so will your muscles 😀

Source: Google

★ 5

GLE has been a great addition to my daily well being, I’m learning how to breathe properly. The space is so inviting & Cheryl & Mila are both excellent teachers.

Source: Google

★ 5

I have been coming to the studio for over a year now and it has been a very positive experience for me! Large group classes and gyms overwhelm me, but at GLE every one is friendly and makes you feel so welcomed.

Training with Mila has helped me grow stronger in my core and physique. She provides step by step guidance on the moves, is patient and continues to challenge me to do more. It has been a pleasure to have her as a teacher!

Source: Google

★ 5

I took this class with my partner to help with his snoring. The following day I noticed improvement in his snoring. It was softer after the first day and less interruptions in the breathing. It was my first time in Pilates and I didn’t know what to expect. It was a great experience. Cheryl was calm and patient. The space is beautiful and airy. We felt stronger at the end of the session. I have alignment issues and this class helped me with building strength. I know physical therapist who recommend Pilates for these issues and now I see why. The price is reasonable and Cheryl won’t disappoint you.

Source: Google

★ 5

Source: Google

★ 5

What can I say? I love GLE Pilates! I have gained so much over the past few months in flexibility, balance and strength. I’ve lost many inches all over and can see definition in legs and and arms that I haven’t seen in a long time. Cheryl, Gaysha and Mila are all fantastic. I love that they challenge me each session and are just great cheerleaders - pushing you to do more each time. Thanks ladies!!!

Source: Google

★ 5

Source: Google

★ 5

With a very sensitive injury and a recent foot fracture I was in need of a good instructor that would be knowledgeable and experienced. I received that and more when I found this studio. Cheryl is an absolutely wonderful person and a delight to have sessions with.

Source: Google

★ 5

Cheryl is an excellent Pilates instructor, with deep knowledge of the technique. She also understands human biomechanics and customizes sessions to the client's particular needs. Cheryl also constantly makes adjustments to placements to ensure proper stance and optimal outcomes. Her loft studio in Mt. Vernon is a peaceful and serene environment. Great personality too!

Source: Google

★ 5

Cheryl is an incredible Pilates instructor and an absolute delight as a person. I look forward to each and every session with her as she always keeps things challenging and fresh with new exercises and ways of using the equipment. She keeps a close eye during all exercises to make adjustments and ensure proper form. She is truly an expert in her craft. Her studio is bright, beautiful, and welcoming, I always feel an instant calmness as I step into the space.

Source: Google

★ 5

This has been the best investment! Cheryl is incredibly knowledgable and is great at guiding me and pushing me without pain. She is open to my goals and listens and watches each movement to get the most out of movement. I look forward to each session! She is wonderful!

Source: Google

★ 5

I have had the pleasure of having two services at Good Life Experience Pilates. Using the Pilates equipment and a massage session. They were both amazing services and that helped functionally after my sessions. This is a great place to try your Pilates with equipment or on the mat as well as a massage session if you’re looking.

Source: Google

★ 5

Great energy and I love it.

Source: Google

★ 5

Cheryl is a great Pilates instructor she is helping me recover from a herniated disc. After one session I have seen an improvement in my mobility! I’m so excited for my next session. It’s a perfect clean environment especially during COVID.

Source: Google

★ 5

I’m a golfer who plays in amateur and professional tournaments throughout the metropolitan area. Flexibility, strength, swing speed and the challenge to avoid injury is tantamount to every competitive golfers concerns. Cheryl has created a new world in understanding how much unlocked potential there is in achieving the aforementioned goals for every golfer. She has pinpointed my strengths and weaknesses and has allowed me to maximize my performance and avoid the aches and pains that I had always experienced. I highly recommend the programs that she offers. Quality of life enhancements are more important now than ever before. Thanks so much Cheryl!!!

Source: Google

★ 5

Source: Google