★ 5

If you're looking for motivation, I can't think of a better hype-gal than Dee. She'll work with you to create a program that's realistic and sustainable.

Source: Google

★ 5

Dee has really helped me with my fitness goals, and has tailored my workouts to my lifestyle! She’s super flexible and empathetic and helps me keep showing up for myself! I also love the community aspect and feel super supported and motivated by my Grind Lab Fitness fam!!!

Source: Google

★ 5

Coach Dee is simply amazing!

She takes time to create really detailed nutrition plans and goes over everything with you carefully. In workouts, she always listen to your needs first and adjusts the exercises based on how you are feeling that day, instead of just pushing for heavier weights - she genuinely tries her best to help you achieve the best results and avoiding injuries!

On top of that, she’s such a wonderful person—so passionate, genuinely caring, uplifting, and inspiring. I really enjoyed every of my training session with her!

Source: Google

★ 5

I have been a client of Coach Dee for a few months now, and let me tell you I am so glad I signed up for an entire year!
I have some
health conditions that need to be taken into account when designing a fitness plan, and Coach Dee has done exactly that. We walked through where I am currently, what I can and cannot do, what equipment I have access to at my gym and at home, what my meal plans are like, what my schedule looked like, including upcoming travel etc. And then Coach designed a custom program that allowed me to work out at my convenience and with what's available to me.
She also put together a diet plan for me and macros to target in-order to hit my fitness goals. She conducts weekly reviews with me and holds me accountable to the plan but also adjusts if needed based on my circumstances. Am I traveling? Are management changes happening at my work? Etc.
Coach also helps me find alternatives to any exercises I have difficulty executing properly so I still work out and get the intended benefits.
For anyone looking for a great coach to make this year their healthiest ever, I highly recommend Coach Dee. Your future self will thank you!

Source: Google

★ 5

Working with Dee is such a game changer! Her coaching style is all about making fitness fun and ensuring it works for you. She provides personalized training routine and nutrition plan to meet your body/fitness requirements. Dee has a way of holding you accountable while making the journey enjoyable and rewarding. Grind Lab Fitness isn’t just a program—it’s a community, and Dee makes you feel like you’re part of something bigger. Highly recommend!

Source: Google

★ 5

Ever since starting online personal training with Dee last year, I’ve seen a massive transformation in my physical and mental strength. I was looking to get back into fitness after a long break and needed guidance on how best to restart the process in a way that was gentle enough for a beginner yet challenging enough to push my limits. Dee’s unique tailor-made approach not only helped me reconnect with my fitness journey but has also proven to keep me consistent throughout the process.
Dee offers a holistic programme that also tackles nutrition and she’s passionate about making sure her clients properly fuel their bodies for their workouts. She has also built a supportive community of like minded fitness enthusiasts who keep each other motivated and accountable.
All in all, I’ve had a great experience with Dee and feel myself getting stronger and healthier by the day. I would highly recommend her as a fitness coach to anyone looking for a positive change.

Source: Google

★ 5

Grind lab fitness has given me the perfect fitness routine that works well with my work schedule. Deepika is an excellent fitness guide who has understood my unique fitness needs and creates a plan that works for my body and schedule which allows me to stay consistent and motivated to stay on top of my fitness goals. I already see a world of difference in my stamina and strength

Source: Google

★ 5

Working with Coach Dee as an online personal trainer has changed the trajectory of my life. As a retired college athlete who needed a personalized approach, Dee hit it out of the park. She customized the workouts every week based on my personal needs, limitations, and accessibility. My main goal was to find accessible movement based on where I was starting so that I could build consistency and longevity overall. With her weekly check ins, Dee is able to customize not only your workout plan based on your goals, lifestyles, and preferences, she also provides a completely customizable nutrition and accountability plan. It is always based on your progress and where you are in your journey. The nutrition plan has helped me see gains in muscle mass that I wasn’t seeing when I trained in the past because I was not properly fueling myself. Dee helped explain it to me in a way that made sense and didn’t feel overwhelming. These individual weekly check ins, as well as the Grind Lab Fitness Whats-app Community, provide consistent positive accountability and encouragement to keep moving forward on your journey no matter what hardships life throws at you. Dee has been such a positive influence on my personal journey as well as my familial connection. Working out and meal prepping with my partner has brought us closer together and has encouraged us to refocus on our long term goals. Even though I am writing this testimonial almost a full month after my 90 day program with Dee, I can say the habits that I wanted to build have been set with a wonderful foundation of support and encouragement from Dee and the community she has cultivated. If you want to get serious about your health and wellness, Dee is the coach that can provide exactly what you need no matter the circumstances.

Source: Google

★ 5

Okay, let me tell you, I am NOT the type of person who loves working out. I used to dread it and make up a million excuses. But Grind Lab Fitness? Total game-changer. Deepika keeps things fun but still pushes you to be your best. Plus, she’s taught me how to eat without feeling guilty or restricted. For the first time, I’m actually sticking to a routine, and it feels amazing. Highly recommend!”

Source: Google

★ 5

I found Deeps at the right time to help me achieve my goals before Dec 31st! Her commitment to you is unmatched. She's an incredible coach who creates personalized, effective plans while offering unwavering support. Her energy is contagious, and her guidance truly transforms your fitness journey. Grind Lab Fitness is the best choice for real results!

Source: Google

★ 5

Coach Dee is the bestttt. She helped me create a plan that works for my schedule and keeps me consistent while emphasizing nutrition. Her approach is effective, motivating, and sustainable. I highly recommend Grind Lab Fitness to anyone looking for real, lasting results!!!

Source: Google

★ 5

If you are looking for an accountability coach, Dee is the one!!!

Source: Google

★ 5

As a busy mom, I always struggled to find time to work out and was overwhelmed trying to figure out how to make fitness fit into my schedule. Thanks to Dee, that’s completely changed! She helped me create a realistic workout plan, guided me with proper nutrition, and most importantly, kept me consistent and accountable. Dee’s support made it easier to form healthy habits, and I’ve already started seeing real results. If you’re looking for someone to motivate you, help you balance fitness and a hectic lifestyle, I can’t recommend Dee enough. She’s great

Source: Google

★ 5

Dee is a trainer who knows how to motivate, works with you to understand your unique goals and develops a personal plan that will keep you inspired.

Source: Google

★ 5

Dee is your one-stop “shop” for all things health and fitness related. In all the 10+ years I’ve known her, the one constant in her life has been her dedication, her sincerity to staying healthy and strong, not just in the physical sense but also mentally. It surprised no one that she was my first call when I finally decided to do something about all this postpartum weight! Dee was flexible, thoughtful, and strategic when it came to customizing a fitness routine that worked for me despite my crazy schedule.
Give her a call, you will not regret it!

Source: Google

★ 5

Dee is a born enabler who has a knack for tailoring a program that’s best for you, makes you realize your full potential and takes genuine pride in celebrating your wins. Her passion for her clients’ success and making the world a healthier place is sincere and shines through in everything she does! Highly recommend her to anyone looking to achieve their fitness goals and take it to the next level!

Source: Google

★ 5

This was just what I needed! I have tried 3 different programs now and was losing motivation. With 2 little kids and a full time, very stressful job, I didn't think a fitness program would work for me. But Dee was very thoughtful, helped me figure out a routine I can stick to. Her passion for fitness and nutrition is inspiring and highly recommend her!

Source: Google

★ 5

Great experience!! I was really struggling to figure out what I needed to do to improve my fitness with my busy work schedule. When I spoke to Dee about it, she related and helped me get on a tailored plan. I got a fitness coach,accountability coach, a nutrition coach, and the support I needed to stay consistent -All in one! Now I have starting to feel so in control of both my work life and my fitness.

Source: Google

★ 5

Source: Google