★ 5

I loved coming to this studio. I had a great class with instructor Rueben. We did glutes and core this was the best burn I’ve felt in a while and he was so supportive with everyone going at their own pace. Would highly recommend coming here!

Source: Google

★ 5

I have been a member since they opened. A wonderful studio with a variety of classes and teachers. There is definitely a class and teacher for all!! A well needed addition to the neighborhood.

Source: Google

★ 5

This class was amazing.

Source: Google

★ 5

This place made me fall in love with yoga. Carmen and Theresa D are super nice.

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about this place. Michelle and Dina are both incredibly knowledgeable, engaging, kind and dedicated teachers. The mental and physical health benefits I've gained from their classes are enormous. What they're building here more than a business, it's a community. Would give six stars if I could.

Source: Google

★ 5

Here and Now Yoga in Floral Park, NY, has been an absolute gift to my life. After my first class, I felt a sense of peace and positivity. The studio radiates warmth, and it’s clear that Michelle C. and Dina, the owners, have poured their hearts into creating such a safe and welcoming space for everyone.

The instructors are truly incredible. Micheline, Soo, Dina, Michelle C., and Theresa D. bring so much energy, knowledge, and compassion to every class. They make everyone feel seen and supported, no matter their level of experience. I never feel intimidated here; instead, I feel motivated and encouraged to challenge myself while honoring my body.

One of the things I love most about this studio is the variety of classes they offer. Whether you’re looking for a calming restorative yoga session (this class was great for my mental health) or a more invigorating flow, there’s something for everyone. The environment is inclusive, and the instructors always provide modifications to ensure every participant feels comfortable and capable.

The community at Here and Now Yoga is something special. The positive vibes are contagious, and the connections I’ve made here have been so uplifting. Every class leaves me feeling stronger, more centered, and inspired.

If you’re looking for a yoga studio where you’ll feel safe, supported, and genuinely cared for, I can’t recommend Here and Now Yoga enough. It’s more than a place to practice yoga; it’s a space where you can truly grow and thrive. Thank you to Michelle C., Dina, and the entire team for creating such a wonderful oasis!

-Shay

Source: Google

★ 2

I got to the studio 630p on a Thursday night (opening hours posted 615-830 and class starting at 730). It was rainy too so I was extra disappointed to find the studio closed. I waited until 7p but still no one arrived. No notice on the website or Instagram about the closure. The number posted on the website gives a number not in service message.

Source: Google

★ 5

After having knee and shoulder replacements over the past year and pretty much being inactive, my body/core was inflexible and very weak; probably the weakest and most sedentary I have ever been. So I decided to try yoga in the hopes of gaining flexibility and strength in my muscles, so that I can begin being active playing sports again without fear of pulling a muscle or reinjuring myself.

I just want to say that I am so happy that I started this journey into yoga, and found The Here and Now studio and more importantly their instructors. I have only been there a few weeks but I am so impressed with the classes and more so with the instructors. They are all so caring, patient and kind; the participants are also very nice. It is an atmosphere of calm and camaraderie, to all practice yoga to better ourselves. I am sincerely thankful to you all. Both Michelle and Dina (owners & instructors) should be commended for putting together such a wonderful place to practice.

I already feel the impact in my body, which has been dormant for a year! I started with restorative yoga which made an immediate impact on me gaining flexibility. I try to go to various gentle classes which suit my level as a beginner. The instructors are so caring and careful with me to ensure that I can get good stretches and not injure my knee and shoulder. I can’t wait until I am more practiced and reach a better state of fitness and strength, so that I can take some of their more challenging yoga classes and further my journey to regain some fitness, flexibility and strength.....and gain some peace of mind.

Source: Google

★ 5

New studio, beautiful, clean, positive energy. Full time member now 😜. The diversity of classes is amazing, yoga, pilates, Tai chi, ballet etc etc. The studio became my home away from home. Totally ⭐️⭐️⭐️⭐️⭐️. Excellent teachers 🥰

Source: Google

★ 5

Great addition to FP

Source: Google

★ 5

Source: Google

★ 5

Beautiful new space with a wonderful selection of classes.

Source: Google

★ 5

Source: Google

★ 5

I've had the pleasure of practicing under Dina's guidance through virtual yoga classes for the last four years. Dina brings a rare combination of patience, kindness and deep knowledge to every session. Dina is intentional about offering modifications, adjustments and tips to ensure every practice is accessible, but also fun, beneficial and challenging. She takes time to get to know her students, connecting with where they are both mentally and physically. Each time I practice with Dina, I feel more centered and grounded. I highly recommend practicing with Dina for anyone looking to build upon their yoga journey.

Source: Google

★ 5

I have taken many classes with Dina over the years and have never been disappointed, whether it be a private, small class or large class setting. Dina always creates a fun, safe and meaningful experience for all participants - regardless of skill level, or physical limitations. Dina is extremely knowledgeable, caring and honest. I look forward to continuing my work with her at the Here and Now Yoga, Wellness and Arts Collective.

Source: Google

★ 5

Dina is a wonderful instructor. She is enthusiastic, fun and makes sure everyone is performing the poses for maximum benefit. I thought her classes were great.

Source: Google

★ 5

Fabulous retreat Michelle and the other presenters were knowledgeable , welcoming and fun!

Source: Google

★ 5

Michelle is an excellent yoga instructor. She modifies the yoga poses she is teaching so class members can participate at their own skill level. Michelle possesses such a positive energy. She makes an effort to really get to know her students and brings a total wellness approach to her teaching to improve the health and well-being of her students.

Source: Google

★ 5

Michelle is such a positive influence in her student’s life. Not only is she an amazing yoga teacher, she’s attentive, compassionate and caring. She gets to know her students and works with them to help them become their best version of themselves. I’ve been taking her classes for 4 + years now and I always look forward to her classes.

Source: Google

★ 5

Amazing teacher! Gives great direction and adjustments.

Source: Google

★ 5

Michelle is an amazing, caring, absolutely wonderful yoga teacher. She makes you feel completely at ease with your yoga practice, gently and patiently encouraging you in your yoga journey !

Source: Google

★ 5

Great experience with excellent instruction for all comfort levels. You are in good hands with Michelle. She is very professional, kind and patient.

Source: Google

★ 5

Michelle is a fantastic teacher. Very knowledgeable, friendly and patient. She tailors each class to accommodate all levels and is very encouraging. Plus she’s a lot of fun. Check her out!

Source: Google

★ 5

Michelle is such a gifted instructor. I love the way she accommodates the different levels people are at seamlessly. Her voice is SO soothing. And she’s always teaching me new things. Michelle has taught classes/workshops for our group and patients and everyone raves about it!! Take a class with her. It will be the first of many for you!!

Source: Google

★ 5

I love my yoga sessions with Michelle. She is a wonderful instructor with a strong calm positive presence. She always encourages you to try your best and to believe in yourself and your body’s best capabilities. Each of my sessions has ended peacefully and with soothing mental and physical tranquility. I have and will continue to recommend her classes.

Source: Google

★ 5

I like the way Michelle teaches yoga. She shows a few options for poses so I feel comfortable at my level. She is calm and friendly. I highly recommend her classes.

Source: Google

★ 5

Michelle is the best. Truly the best. She is so good at her craft, and completely trustworthy, helpful, and empathetic. She has helped me improve my yoga skills, and has guided me through sciatica pain and pregnancy. Michelle is super hard working and offers classes at a studio, as well as private in-home classes. During the pandemic she has offered zoom classes, which I have been doing 3 times a week! Which is more than I’ve ever done. It has helped us all get through the hardships of staying home during social distancing and quarantine. I highly recommend anyone and everyone check out a class with Michelle.

Source: Google

★ 5

It’s an absolute pleasure to receive yoga and fitness training from Michelle Cavanagh, an essential key professional of Here and Now Yoga & Wellness. Starting with a customized approach to each individual trouble area of the body, she seamlessly transitions that into another modified less straining experience, continuing with detailed and informative feedback coupled with attention to efficient and effective solutions to every issue that arises during the process. Highly recommend this professional and knowledgeable team for all of your personal and physical needs.

Source: Google

★ 5

Michelle is wonderful, fun yoga instructor that will make you smile! She has great energy and makes you feel great no matter what your exercise level or ability is. Her classes are adapted for ALL to take! You won't be disappointed!

Source: Google

★ 5

Michelle is a wonderful yoga instructor who guides you through a lovely practice. She is very kind and a lot of fun.

Source: Google

★ 5

Thank you Michelle for your excellent guidance through all of the practices. You are truly a "Here and Now Yogi " A Yogi who truly respects humanity,environment and all living creatures. 🙏

Source: Google

★ 5

Michelle creates a safe space to improve your physical, mental, spiritual and emotional well-being. Thank you Michelle for a beautiful experience.

Source: Google

★ 5

In the months since I’ve started with Michelle, I’ve developed a new relationship with my body. I’ve been able to use it correctly, and notice how much more flexible I’ve become, and strengthened in areas I had never thought about. She is a great yoga teacher: friendly, down to earth, precise, gauging workouts for many levels of experience, and pushing you in thoughtful ways. I highly recommend her classes.

Source: Google

★ 5

Source: Google

★ 5

I have been attending yoga classes with Michelle for several years and plan to continue. She is skilled at instructing all levels and has a knack for getting people to challenge themselves and progress while having fun/without feeling pressured. I have always enjoyed in-person sessions with Michelle, but have recently become a loyal zoom class attendee during these months of quarantine and shut down. She has worked to truly make the best of the forum. I highly recommend recommend Here and Now Yoga to both novice and experienced practitioners either in person or online.

Source: Google

★ 5

Michelle is an excellent instructor who will help you work toward your physical and mental goals. I began taking Michelle’s classes at Vitality Yoga on Sunday mornings nearly 2 years ago and have come to look forward to them every week. As a teacher, Michelle is excellent at breaking down poses so that they are accessible to practitioners at all levels, and she interjects positive energy into all her sessions. Since start of the Covid-19 crises I have been attending her online classes. They are a spot of comfort during these days, and it is a testament to Michelle’s teaching skills that she can maintain a strong sense of community and physical guidance virtually as well as physically. I highly highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Michelle is a warm and wonderful person who creates an open, inviting space for yoga practice for all levels. I’ve been a client of Here and Now Yoga for many years and highly recommend it to anyone looking for a great mind and body exercise experience.

Source: Google

★ 5

I began taking online Yoga classes with Michelle last month when the stay at home order went into effect. I have been practicing yoga on and off for about 15 years and I was curious as to whether or not an online class could still give me the same benefits, but with Michelle it does. Her personality shines through the screen. She is able to modify and give pointers even though the class is a virtual one. I am so happy I purchased a package because of the mental clarity it brings to my day between trying to work from home and home school 3 children. She has several classes each week at different times so I make my work schedule around it. The investment in your health is worth it. We all need a little bit of zen right now.

Source: Google

★ 5

I have practiced yoga with Michelle in studios for 10 years and now I’ve had the greatest experience of virtual yoga practice as well. Michelle is a patient and challenging instructor, very thoughtful in her teachings. I seek out her teaching year after year!

Source: Google

★ 5

Michelle is a amazing instructor! My wife and I have been taking classes with her for a few months now, and with each session we can feel ourselves getting stronger and more centered. Michelle adapts our routines so that we learn new positions and get better at the ones we know. Her cheerful demeanor makes her sessions fun and encourages you ask questions and really get into Yoga. We highly recommend her.

Source: Google

★ 5

Michelle has been inspiring and uplifting me weekly with her enthusiastic yoga instruction in a group setting. I am a yoga instructor and I have had over 20 years of prior yoga experience. I recently moved and I was searching for a great instructor for a group class. Having had an injury and residual issues of pain and tightness, Michelle has been consistently caring and supportive with my healing process. Further, she has moved me towards even better goals of growth and potential than I had set for myself. I enjoy doing both her advanced and intermediate classes with different focus and targets each class. Her variety, knowledge, and fantastic playlists make every class motivating. I have achieved more with Michelle than with any of my instructors in the past. I truly recommend Michelle as an expert yoga practitioner.

Source: Google