★ 5

I don’t normally give Google reviews but thought Hal deserved one! I’ve been working with Hal for around 4 months doing a combination of strength training and HIIT and couldn’t be happier I chose to go with him. I wanted to get a trainer after finishing physical therapy and recovering from a hip injury as I wanted to get back into shape in a safe way. Hal has done a great job of working with me to manage my residual pain from my injury while still pushing me to get stronger. With his coaching, I’ve also been learning how to take the “ego” out of weightlifting, lifting in a more meditative/mindful way. I’m very much looking forward to seeing continued progress working with him in the coming months. If your New Year’s resolution is to get in shape, definitely consider working with Hal!

Source: Google

★ 5

Whenever my patients are ready to transition to a strength training program, Hal has always been my go to as a referral source! He is very knowledgable in creating a safe yet effective routine that builds on my patient's needs to get them stronger. My patients have expressed how he is able to adjust their routines if anything gets triggered, which is very important to me. It’s always a pleasure co-treating with Hal, especially since he is such a kind and caring person!

Source: Google

★ 5

I love working out with Hal! He provides great personalized instruction and he adapts the workout to whatever equipment is available in your gym. Hal’s dedication to helping me use proper form has helped me feel much more confident in my workouts! I highly recommend working with him!

Source: Google

★ 5

I’ve been working with Hal for 5 months and I am a completely changed man. When we first met for our consultation one of the things we said we’d work on was discovery. Hal has helped me discover how truly strong I was from day one. When we went up in weight on certain exercises I was very hesitant at first and by the last rep was I was in shock on how well I did. I didn’t believe in myself and constantly was in head over thinking and Hal helped me believe in myself and be chill. With his guidance and expertise over the past 5 months I’ve become extremely aware of my body and how it subtly reacts and moves while doing strength training and how the smallest of movements whether it be in my face, hips, or feet all have an effect on how I do certain exercises. Hal is like a wizard because he knows exactly when I’m slightly off somewhere, calls me out, and then I quickly am able to become aware of it and readjust to perform better. Over the 5 months we’ve been working together I’ve gotten so much stronger, gained so much confidence, and become very comfortable and happy with my body. Hal is worth every penny.

Source: Google

★ 5

Hal is so great to work with! His mindful and incredibly intentional approach is simple to learn and very impactful. Hal is a great listener and always is changing things up depending on how you’re doing. I would recommend him and his thoughtful method to anyone, but especially those looking to get back in the game. Thanks Hal!

Source: Google

★ 5

Was just noticing that after just a few weeks training with Hal, how much more balanced and strong I feel, even just moving around the city. This was one of my initial goals in training and it’s cool how I’m already getting there. I am also feeling stronger and more more knowledgeable about how to get as much benefit as possible out of exercise.
Hal notices everything during the sessions, and draws on his experience and the vast repertoire of movements in his head to modulate mid-session to make sure what I'm doing is challenging, doable, safe, and beneficial.

Source: Google

★ 5

Hal's intuitive and knowledgeable ability to provide the support and guidance on improving my body's specific mobility and strength needs is why I am glad I found him. His kind and motivating approach to reaching my fitness goals is what I look forward to with each session. I highly recommend Hal.

Source: Google

★ 5

Hal is an amazing trainer, person and professional. He coaches, teaches, listens, encourages and challenges.

Source: Google

★ 5

I cannot speak highly enough of Hal! I have been working with him on and off for the past 10 years or so. During quarantine I began consistently meeting with him virtually a couple times a week. Hal has made a huge different in my physique and athletic abilities even with the minimal equipment I have at home. He is thorough and does a great job of making sure I am always using the correct posture and movements. Training with Hal is a pleasure and I look forward continuing to work with him!

Source: Google

★ 5

I have been working with Hal a Long time. Every session is a learning experience, not only about working out but also about myself. I look forward to every session

Source: Google

★ 5

Hal understands my body’s issues/limitations, and leads me through challenging sessions aimed at improving my range of motion and mind-body connection. Since I began working with him 3-4 months ago, my pain has decreased, and my strength and flexibility have increased, dramatically. I would highly recommend Hal to anyone, including if you are needing to work through injuries or chronic weaknesses/tightness. He will listen to your needs, and can tell just by watching you (via video conference, no less!) the slight adjustments that need to be made to make an exercise work for you.

Source: Google

★ 5

Hal is an amazing trainer and an even more amazing person. I have been working with him for many years and he continues to challenge me, teach me, and motivate me. Hal is really with you every step of the way, always focusing on how he can maximize the experience for you. His approach is not one size fits all - he takes the time to get to know you and always tailors your workouts to help you achieve your best results.

Source: Google

★ 5

Hal is a focused and caring training professional. He is responsive to needs - and adjusts routines in a way to maximize benefit with keeping it safe. I owe a huge debt to Hal for maintaining my discipline and keeping me at a high level of fitness and readiness.

Source: Google

★ 5

I’ve trained with Hal for over a decade yet he still comes up with fresh ideas and new approaches to match my evolving needs and challenge my abilities. He uses a balanced approach to fitness, taking into account mind, body, and motivation. Hal is an effective teacher, so I can wholeheartedly recommend him for beginners as well as those already comfortable in a training environment.

Source: Google

★ 5

Hal delivers three things: 1) Deep knowledge of training, physiognomy, and fitness. 2) Very high quality of attention during workouts. 3) A sure sense of the journey, my own fitness trajectory.

I’ve just started working with him, and I can already see and feel results.

Source: Google

★ 5

I’ve been working with Hal and Independence Fitness continuously for over 10 years. Hal is creative, flexible and smart. He is constantly developing his own techniques and approaches to fitness and has been able to customize them to my needs over the years, whether it is getting ready for ski season, beach season or overcoming occasional pain or injuries. Most importantly he listens and cares about his clients. Staying fit can sometimes be a chore, but Hal always makes it fresh and fun which is ultimately the reason I’ve been a dedicated client for so long!

Source: Google

★ 5

Writing a positive review of my time training with Hal is a breeze. He communicates well and is patient, while being tough and empathetic and super knowledgeable. The ideal traits one should seek in a personal fitness trainer.

I found Hal while searching for a new trainer, after sustaining a moderate injury and a few mild chronic ones. He was able to share his extensive knowledge with me, including tips on how to correctly do exercises without triggering pain. In addition, his yoga teachings applied to weightlifting have been eye-opening. With his help, over the course of several months, I have seen my injury basically become nonexistent and those chronic aches few and far between.
(In addition to making those gainz)!

I highly recommend Hal for those experiences working-class athletes needing a boost or for those just starting out with weight-training.

Source: Google

★ 5

I suffer from two disc herniations and have worked with countless trainers/PT/chiropractors. Hal has been a tremendous source of support and I have experienced noticeable strength and muscle retraining over the past 9 months that I’ve been working with him. Hal combines diverse physical work with neurological and psychological training. All three are necessary for the needed physical realignment I was looking for. Finally, I like working with Hal bc unlike other trainers who just give you an exercise and fiddle with their phone while you work, hal is watching your every move like a hawk, catching every mistake, misalignment and correcting it slowly, patiently. Thank you so much Hal, you really made a difference in my life.

Source: Google

★ 5

I’ve been a happy client of Hal’s for almost two years now (I can’t believe it’s been that long). He has helped me go from being gym-shy, very insecure about my body and its capabilities, let alone my body image, and honestly fearful of exercise to a person I hardly recognize— someone who values their fitness and health, who is confident in challenging herself physically, and someone for whom regular exercise is absolutely a must. My body has changed tremendously but the biggest transformation is in my connection to myself and ability to trust. Hal has an enormous internal library of training techniques and skill sets as a trainer— in a heartbeat he can change our routine to match what I need (weights, yoga, kettlebell, etc) but he’s also extremely perceptive and aware of my level of presence and focus on my movements. Cannot recommend enough.

Source: Google

★ 5

Hal is an incredible fitness trainer. He has been helping me not only get in shape but also become aware of my own body. Every work out is awesome and people have noticed the results in me! I definitely recommend!

Source: Google