★ 5

I’ve been training here for four months now, and I honestly didn’t realize how fast time has flown. Thinking back, it’s all because of the incredible training environment — and of course, my favorite coach, the one and only Gia.

Everyone here is not only focused on their own training, but they’re also always ready to lend a helping hand when you need it. People notice your progress and give you timely encouragement and support, which motivates you to push even harder. You’ll often see members gather around discussing form, asking questions, and sharing tips on how to better activate certain muscle groups.

But I have to dedicate a special part of this to my LOVE: my coach, Gia. I actually found this gym because I saw her training photos on social media. Her physique is the very definition of my dream body, and I’ve been working hard to move closer to that goal.

During class, she always comes in with a well-designed plan. She demonstrates every move first, explains which part of the muscle you should focus on, and points out the common mistakes. When you start, she constantly cues you on where to focus. If your form starts to change a bit, she immediately corrects you. She also knows exactly when you’re reaching your limit and steps in at just the right moment. She recognizes your improvements, praises you when you deserve it, and also tells you which weak areas you still need to strengthen.

Outside of class, she’s an absolute sweetheart — witty, warm, and generous. Talking to her always feels joyful and relaxing.

In short, I love Gia, and I love IO!

Source: Google

★ 5

I feel really lucky to have found IO as well as my coach Gia. The atmosphere here is great—everyone is kind and supportive, and the gym is well-equipped with everything you need!

I’ve been training with Gia for about six months now. I started as a complete beginner, and thanks to Gia’s patience and guidance, I’ve gradually learned how to use different machines properly and how to engage the right muscles in each movement. Since I started training w/ Gia, my posture has improved significantly, and I’ve gained strength in many areas of my body!

Thank you, Gia, for encouraging me when I feel I’m at my limit and for pushing me just the right amount so I can continue building strength and confidence! 🩷

Source: Google

★ 5

Love this gym and my trainer May! The gym is well equipped that you can find everything you need there. The staff is very friendly. And my trainer May is amazing! She is so patient and caring, pay attention to my medical history and status, at the same time very professional. I've taken 4 classes with her so far and everytime I learnt something new and feel the right amount of sourness to the muscle where I trained the day before. It's a really rewarding experience!

Source: Google

★ 5

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★ 5

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★ 5

Was in town for work, needed a serious place to work out with better equipment than your typical gym/hotel. This place is great, great people. Even from just being an outsider so many wonderful people within this gym scene. Much props to the owners!

Source: Google

★ 5

Easily the best powerlifting and bodybuilding gym in nyc. Nothing else compares!

Source: Google

★ 5

I started training with Coach Veronica at Iron Oasis a few months ago, and the progress has been incredible. When I first came here, I felt unsure about my form and training structure, but Veronica was patient, knowledgeable, and motivating every step of the way. She not only helped me build strength and confidence in the gym, but also taught me how to train with proper technique and balance.

The gym itself is very well-equipped and clean, which makes every session enjoyable. Veronica truly cares about her clients and always pushes me just the right amount. I can see a big difference in my strength, energy, and overall fitness compared to when I first started. Highly recommend both Iron Oasis and Coach Veronica to anyone looking to take their training seriously!

Source: Google

★ 5

Very good gym for powerlifting and bodybuilding accessories. The gym is very clean and organized and makes good use of the space.

Source: Google

★ 5

Probably one of the best powerlifting spaces I’ve been to. Top notch equipment (plates, bars, platforms) and an even better community. Large group of lifters that support each other’s goals. Definitely a must visit if you’re in the Manhattan area.

Source: Google

★ 5

This gym truly stands out as a top-tier fitness space. The environment is spotless and thoughtfully organized, with an impressive range of up-to-date equipment suited for all kinds of training styles. Coaches here are not only knowledgeable but genuinely attentive, offering tailored advice that makes each session more effective. Front desk staff handle everything smoothly with a warm attitude that sets a positive tone right from entry. What I value most is the uplifting energy of the place—members encourage one another, creating a community that motivates you to keep pushing forward. No matter your fitness level, this is a place where progress feels both possible and enjoyable. I’d confidently recommend it to anyone looking to improve their health and routine.

Source: Google

★ 5

W Gym

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★ 5

这里健身器材很多，环境很干净。郝教练非常细心，动作拆解/训练计划/饮食策略都有cover到，强推！

Source: Google

★ 5

Awesome gym for powerbuilding ! Love the vibes and lovely instructors. Will be a member for a long time

Source: Google

★ 5

👍well-equipped for powerlifting

Source: Google

★ 5

I’ve been training at Iron Oasis for a couple of times now, and it’s truly one of the best fitness environments I’ve experienced. The gym is clean, well-equipped, and has a great atmosphere that keeps you motivated.

A special shoutout to my coach, May – she’s incredible! Not only is she super knowledgeable and professional, but she’s also genuinely caring and encouraging. She takes the time to understand my goals and challenges, and customizes my workouts in a way that pushes me.

If you’re looking for a gym with expert guidance and a supportive community, I highly recommend Iron Oasis～

Source: Google

★ 5

friendly trainer, clean and nice gym!

Source: Google

★ 5

Great gym with comprehensive equipments for workouts

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★ 5

The coach here is very professional; and great location too!!

Source: Google

★ 5

Very reasonable day/week pass prices if you are in the area. Super easy to access. Very clean. Plenty of heavy ass weights. Perfect for strength athletes or body builders.

Source: Google

★ 5

The facilities are always clean and well-maintained, and there's a wide range of equipment that suits both beginners and advanced fitness enthusiasts. The staff are friendly, professional, and always ready to help.

Source: Google

★ 5

Best powerlifting gym in the city

Source: Google

★ 5

Really good and nice gym. When I first time came here I really like this place and lots of friendly ppl. I suggested everyone go there, and enjoy there.

Source: Google

★ 5

Really nice staff and awesome vibes. Highly recommend anyone who lives in midtown area!

Source: Google

★ 5

I had a great experience! Nice facility and brand new machines. Highly recommended

Source: Google

★ 5

Outstanding environment, all equipments you will seek or need, best gym I’ve ever been.

Source: Google

★ 5

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★ 5

highly recommend this gym! i had a session with coach Pan today. he’s really professional and helped me correct many details in my form and I definitely felt my target muscle much better. the gym offers great equipment for both bodybuilding and power lifting. most importantly, a great community!

Source: Google

★ 5

I love this gym! Highly recommend if you live nearby. Really nice service and clean equipments.

Source: Google

★ 5

This gym is absolutely fantastic! The facility is clean, well-maintained, and equipped with a wide variety of modern machines to cater to different workout needs. The trainers are highly professional and approachable, always ready to offer personalized guidance and encouragement. The staff at the front desk are friendly and efficient, making the overall experience seamless and welcoming. I also appreciate the positive and motivating atmosphere here, with fellow members creating a supportive community. Whether you're a beginner or a seasoned fitness enthusiast, this gym has everything you need to stay consistent and achieve your goals. Highly recommend!

Source: Google

★ 5

Had a back day, fantastic equipments. Nice environment and nice people. Will definitely come again if I visit nyc again.

Source: Google

★ 5

明亮干净 设备很新 前台态度很好

Source: Google

★ 5

Lifters rejoice! There is final a nice powerlifting gym with clean and grippy lifting equipment! Will def be going again in the future!

Source: Google

★ 5

Source: Google

★ 5

我很幸运遇到了Veronica老师，跟她练了一段时间，我的变化很大，我都感觉很惊讶，找对老师是真的很关键，之前我也上过别人的课程，我是感觉在受折磨，练两个月身材没有改变，反而让我觉得是恐惧去上课，而Veronica老师教我的每一节课我是很享受的，是Veronica老师让我喜欢上了健身。我很喜欢Veronica老师，我的朋友也都说我精神状态，和身体的形状都有变化，我也有了自信，敢照镜子了！

Source: Google

★ 5

Source: Google

★ 5

The gym has good and clean atmosphere. And the trainer is really professional.

Source: Google

★ 5

wonderful！ Love the atmosphere here!

Source: Google

★ 5

不错哟

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★ 5

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★ 5

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★ 5

Best gym in midtown Manhattan, great equipments, nice environment, professional coaches

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★ 5

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★ 2

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★ 5

郝教练非常细致 signed up for more classs

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★ 5

I love going to this gym because it's quiet, clean, and not crowded. The owner is friendly.

Source: Google

★ 5

I highly recommend this gym, particularly for the excellent guidance provided by my trainer, Daodao. Daodao is incredibly responsible and attentive, offering personalized training and diet plans that have significantly improved my fitness journey. If you're looking for a gym with dedicated trainers who truly care about your progress, this is the place to be!

Source: Google

★ 5

Very clean and new modern equipment

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★ 5

The gym facilities are top-notch with a wide range of equipment and knowledgeable trainers

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★ 4

Clean, nice new equipment, not crowded, friendly staff. Locker rooms are small and lockers are not very secure. Bathroom opens directly to gym floor, which is not ideal for anyone. Still better than any other gym I’ve been to in New York

Source: Google

★ 5

Excelente en toda su amplitud, bien organizado y perfecto para entrenar personalizado .

Source: Google

★ 5

Nice gym and excellent staff! I joined this gym about a month ago, and my experience so far is great. Highly recommend!

Source: Google

★ 5

Excellent facility for dedicated bodybuilders. They include everything you need to strengthen your body. Arnold will be felt by you. Prices are good too.

Source: Google

★ 5

great coach and equipments are pretty new and clean! Recommended!

Source: Google

★ 5

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★ 5

The staff at this gym is very friendly and knowledgeable, making it a great place to train. The participants keep the environment courteous and focused, which improves the whole experience. There are lots of possibilities for working out with a variety of machines and free weights. There's always equipment ready for use throughout the gym, so I enjoy that I never have to wait for it.

Source: Google

★ 5

The gym is fantastic! Perfect location, great amount of machines, and professional trainers 😍

Source: Google

★ 5

very professional and elite place for everyone to grow muscle and strength🫡

Source: Google

★ 5

Source: Google

★ 5

Nesecito probar maquinas

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★ 5

This gym is fantastic! All the staff are nice and friendly, and the equipments are really great. The location is also convenient. Highly recommended!

Source: Google

★ 5

Great place for work out in the city

Source: Google

★ 5

My new favorite gym in midtown! They also have personal trainers if you’re looking for one, I worked with Annabel and she’s super friendly and helpful.

Source: Google

★ 5

Like this gym a lot. Great machines, not crowded, and my trainer Anna is the best!

Source: Google

★ 5

I would recommend everyone to this gym. They have the best location in Manhattan, greatest equipment and the most professional personal trainer!!!

Source: Google

★ 5

设备很齐全，可以满足不同阶段的训练需求。来了很多次，环境很好，女生教练很专业，非常耐心。准备在这里进阶了！！

Source: Google

★ 5

impressive equipments! Heaven for serious lifter and bodybuilder!

Source: Google

★ 5

great gym. Very clean and comfortable with very specialized equipment for weightlifter.

Source: Google

★ 5

This gym has amazing equipment, great location, and mostly importantly friendly and knowledgeable personal trainers!

Source: Google

★ 5

Friendly and amazing gym! Recently joined this gym and it’s been a good experience. The space is clean and large. I’m the entry level “gymer” but amenity is easy using and I found my personal coach here. The place is not busy at all, I really recommend it!

Source: Google

★ 5

Anyone can work out at this gym, but bodybuilders will find it especially beneficial. The equipment is top-notch, and for a smallish gym, they have an incredible selection. The facility is excellent, and the people are really polite. There are large, well-kept lockers and clean changing facilities.

Source: Google

★ 5

Ms.Kiki is a nice teacher! Gym indoor environment is clean. Many types of equipment for different muscles. Is a nice gum in Manhattan! I enjoy the process of exercise very much!

Source: Google

★ 5

This gym is amazing! It has really cool and new equipments, nice trainers who know a lot, and the place is always super clean. Everyone there is friendly and welcoming. If you want a great place to work out, this is it! Highly suggest it!

Source: Google

★ 5

I’m very impressed with this gym. It has all the equipment of much more expensive gyms at half the monthly rate. The equipment is all brand new and high-end; and the space is immaculately clean. The staff is very friendly. Highly recommended!

Source: Google

★ 5

Super clean! Super comfy! Super nice staff!
That’s my dream gym! For sure!

Source: Google

★ 5

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★ 5

I've visited a lot of Manhattan's gyms. I think my favorite is this one. has everything needed for a serious bodybuilding setup. In terms of value for money, the gym is excellent. The owner is constantly around and available if you need him. Take a look at this gym. The money is well spent!

Source: Google

★ 5

This gym is great, especially if you're into powerlifting. It's got a fresh, energetic vibe and top-notch equipment. The place is set up really well for lifting heavy, with plenty of space and gear. It's clean, the staff are friendly and helpful, and there's a cool post-workout area for rest. Its place is not busy at all! A solid choice for serious lifters!

Source: Google

★ 5

J'ai essayé cette salle aujourd'hui
C'est la meilleure salle de New-York
Propre, bien agencée

Source: Google

★ 5

教练都很好！环境也很好～器材很全

Source: Google

★ 5

Best gym in the city - top-notch equipment and amazing coach!

Source: Google

★ 5

Nice gym with a lot of equipments!

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★ 5

I recently joined this gym and it's been an incredible experience. The clean and neat space creates a welcoming atmosphere. The friendly staff is always ready to assist, making workouts enjoyable. The high-end equipment, including Atlantis and the booty builder machines, adds a premium touch to the fitness experience. Highly recommend!

Source: Google

★ 5

amazing gym. very tidy. Extremely well-organized. The staff was really accommodating and kind. a pleasant environment with many committed lifters. The membership is not ridiculously expensive. Would definitely recommend.

Source: Google

★ 5

Love this gym. Fits all my gym needs ❤️ 100% recommend

Source: Google

★ 5

Amazing gym! Awesome bootybuilder machines for ladies who want to build that perfect bikini body.

Source: Google

★ 5

Great gym. Great equipment. Great owners. Recommend for anyone serious about fitness or just starting their journey.

Source: Google

★ 5

Was visiting for a convention and needed a place to workout. Found this gym near our hotel. Staff were extremely kind, prices are good and all the equipments were clean.

Source: Google

★ 5

Excellent location for ppl who are serious about working out. The staffs are great and the atmosphere makes you want to train harder. Trainers are available here as well.

Source: Google

★ 5

The best gym in NYC

Source: Google

★ 5

Friendly owner and front desk.
Amazing equipments!
You can tell the owner spend a lots of time and effort on picking the equipments.
Definitely one of the best gym in the city!!
Bodybuilding/ Powerlifting friendly!

Source: Google