★ 5

Coach Steve was recommended to me after I was hit by a car. My recovery had been fairly stagnant and I was feeling defeated. He helped me regain, strength, flexibility and mobility to function in my daily life.

Source: Google

★ 5

I was ready to make a change In my life and was not sure where to start. I was always bad with a diet and when I would worked out it only lasted for a month. When I started with coach Steve he made it clear that he was going to give me the tools to be successful but I was going to have to put the work in. Since I have started a couple of months ago I am down 29 lbs, I am eating better, and I feel better all around. He gave me the push I needed to start my journey to a healthier lifestyle. Key takeaways is he does a good job of telling you what you need to do you meet your goals and he will help you along the way to make sure you are staying on track.

Source: Google

★ 5

Coach Steve has helped me to increase strength and physical ability.

Source: Google

★ 5

As a caregiver to my father, single mother and juggling health issues…I was experiencing burnout, lack of self care and also knowing this could be effecting my daughters and my wellbeing all together. While I had been following coach Steve for a few years through his facebook JSFit page and always had the interest in signing on with him… I noticed he had worked with mother and daughter in training. I thought this was the perfect opportunity for my daughter and I to reconnect and learn to shift into a more self care, healthier lifestyle. I wanted to set the example for my daughter that this is something we can do when things get tough. Turning to a mentor and fitness is a great go to. Coach Steve was the perfect choice for my daughter and I. We went into this with poor eating habits… exhaustion, and some personal emotional stressors. Coach Steve always welcomed us in with enthusiasm and was extremely personable and professional. The amount of things we got out of 30-45 minutes with him took me by surprise the first few sessions.we always left energetic, sweaty, and feeling great! It’s not even just about the workout. Coach Steve helped us navigate through some extremely tough days… especially for my daughter who was facing some bullying. He genuinely took the time to help shift her mindset and feel more grounded and confident. With coach Steve we were able to learn balance and shifting our mindset… self discipline …mindfulness with gratitude …nutrition. My mind body feels more balanced since the day we started. My daughter expressed that she feels happier. We will never forget this personal experience together. Lots of gains from this experience that we get to apply to our life. I highly recommend anyone who’s looking for a mentor, trainer to sign on with Coach Steve. Invest in yourself and your wellbeing. You’re worth it! 🙏🏼👊🏼

Source: Google

★ 5

Super thanks to Coach Steve at J S FIT! He facilitated a team bonding experience here at The Herb Cave and as usual, it was a great success!

Coach Steve helped us learn how to effectively communicate with one another, build trust within the team, as well as help integrate new members. He always makes it a safe space for everyone to feel comfortable to share, while making everyone feel seen and heard. Everyone enjoyed his visit today!

Thanks Coach Steve!

Source: Google

★ 5

Coach Steve is my first experience ever with a personal trainer. I am almost 44 years old and over the years I’ve paid for gym memberships I never used because of my comfort level using the equipment and being around people who know their way around a gym intimidated me. I’ve worked out at home but I lost all motivation doing the same workouts. I found Coach Steve on social media and followed him for bit and when I saw he worked also with couples I thought that would be perfect because I didn’t want to do this alone (nerves of course), my husband got on board and now we are both committed to seeing Coach Steve weekly. You tell him your wants and goals before you begin and he formulates your workouts based on your current abilities and builds on them each week. He helps you figure out what your nutrition goals should be and between both of those he gives you the tools you need to be successful. And probably the best part for me is I don’t feel self conscious like I thought I would. You’re so focused that you don’t even pay attention to anything but his directions and words of encouragement.

Source: Google

★ 5

Coach Steve is amazing! He finds out your level and knows exactly how far to push you over that so you can continue to build and succeed. This has become my date night with the wife we workout together with Coach we always leave just sore enough and a smile on our face.

Source: Google

★ 5

I have been working with Coach Steve for over a year on functional and strength training and have been very pleased with the results. I have better balance, my frequent bouts with vertigo are almost non existent (I think directly related to the balance work), I am definitely stronger and more flexible. Coach Steve is an all around great guy and talented coach and it is a pleasure to work with him!

Source: Google

★ 5

Almost 5 years attending classes at JS Fit with Coach Steve and still loving it! Coach is motivating, knowledgeable, humorous and the class is constantly changing with new moves, exercises and equipment. Just a great experience all around!

Source: Google

★ 5

Coach Steve is great

Source: Google

★ 5

JSFit is just that. The perfect fit for everyone. I am so happy to have found Coach Steve. Since my first class, I have continued to feel stronger & healthier every day. I have been to plenty of gyms, & those experiences always let me down, & left me feeling alone. This is different. C. Steve keeps it real, keeps it fresh, & keeps it fun. His goal is to help you be a healthier you. And, as your personal progress happens, and it will, he'll be celebrating right along with you!

Source: Google

★ 5

He provides a lot more than personal fitness training. Coach Steve is a holistic, wellness coach for mind, body, and spirit.

Source: Google

★ 5

coach Steve was extremely helpful with helping me reach my goals, increasing strength, balance, and a healthy mindset

Source: Google

★ 5

I really In joy working with coach Steve he helps me get stronger

Source: Google

★ 5

Great functional and spiritual development training :)

Source: Google

★ 5

Works with my abilities and weakness to make me stronger, calmer, and more balanced in mind and body.

Source: Google

★ 5

Before I started with Coach Steve I felt lost and stuck in the past. My goals seemed out of reach, and I struggled to find direction. With his guidance, I began to uncover my potential and develop a clearer vision for my future. Each session brought new insights, empowering me to push past my limits and embrace the journey ahead. Now, I feel more focused and motivated than ever, ready to tackle any challenge that comes my way.

Often, we become so entrenched in our daily routines that we forget to acknowledge the skills and talents we possess. Taking a step back to reflect on your strengths, can ignite a spark of motivation and inspire change.

Surrounding yourself with positive influences and seeking new experiences can also provide the encouragement needed to take that first leap. Remember, the journey to transformation begins with a single decision to believe in yourself.

Source: Google

★ 5

When I started with Coach Steve I was having a hard time walking around the block. I have severe knee arthritis and did not want to have a knee replacement. He was able to help me strengthen my knees and get the mobility back. I feel like I do not need to have surgery for now. I keep doing what he taught me and feel good about where I am. He not only help my physically he helped my emotionally. When I started seeing him I had just lost my Mom and then lost my Dad 6 months later. He saw me at my worst and was very patient and understanding with me. I not only have a great coach, but also a great friend. Anyone with mobility issues I highly recommend you try his program out before you decide to go for surgery.

Source: Google

★ 5

The difference that diet and movement makes! Sleeping heart rate has reduced tremendously and I’m down 14 lbs! Movements are coming back to me that I haven’t had in a while. Don’t tell me you can’t do it. If I can, you can!

Special thanks to J S FIT for the functional movement training designed just for my special needs. Coach Steve is loved by all those who’ve seen my changes because of him and my continued effort. I recommend him for anyone looking to start at ANY fitness level. He truly has been the only person to make me feel not self conscious about how I move, he’s very intuitively aware of my trauma triggers, and I feel comfortably safe with him. As a person with severe anxiety, feeling safe is very important to me.

Food is important. Movement is important. YOU are important. Make time for yourself and love yourself enough to take the steps. 6 months ago, I was barely walking and struggling just to exist. Everyday is continued effort, but seeing the results is so WORTH it!

Everyone go see Coach Steve! 🎉 👏🏻

Source: Google

★ 5

I feel incredibly lucky to have found Coach Steve. I was looking to improve both my balance and strength. Coach Steve not only encouraged me to challenge myself without feeling overwhelmed. He also was an incredible inspiration. His positive energy is contagious and he always seemed to know the right balance between patience and motivation. After attending twice a week sessions, I noticed overall changes even in my physical stamina in a short amount of time His unique blend of wisdom and kindness truly set him apart. Thank you for helping me grow, both in body and spirit. I would highly recommend Coach Steve.

Source: Google

★ 5

Coach Steve is fantastic, no matter where your starting point is! Whether you’re an athlete training for a competition, or just looking to start your fitness/wellness journey, this is the place where you can get the guidance you need.
Encouraging, supportive and motivating, he has helped me get back on track and adjust my fitness routine to what’s right for my body.
He also recently helped my preteen discover fitness in a way that helped promote strength, endurance and self confidence, skills that will endure long term.
Highly recommend!!!

Source: Google

★ 5

I had the pleasure of training with Coach Steven for the past several months, and I will say that he has significantly impacted my fitness journey. Coach Steven’ s workouts were both challenging and rewarding, pushing me to reach my fitness goals. His positive attitude and fun coaching style kept me motivated during our sessions, making each workout enjoyable. I also appreciated his expertise in nutrition and general well-being, as he provided me with valuable advice on reaching my fitness goals. Overall, I highly recommend Coach Steven to anyone looking to improve their fitness and overall health.

Source: Google

★ 5

I worked with Coach Steve at J S Fit for about 6 months. Going into the program my goals were solely weight focused and to find someone who wasn't going to put me down while I worked towards my goals, but to assist finding ways that worked with my lifestyle and past knee injuries. After working with Coach for a few weeks, I identified that my goal really should be more of my mindset as without that the weight goals would not happen. A part of our work outs were just that, talking through some of the challenges and finding ways to work through them. When I was dialed in, I dropped weight fast through the program, but more importantly my mobility was the biggest help. Finding ways to exercise and move that wouldn't lay me up for 2 weeks with a swollen knee. When I started, I couldn't rotate the my arms in a full circle with the exercise band and eventually that was just an easy part of the warm up. I couldn't stretch the floor when I started and that was also accomplished through the program. Coach Steve works with you and finds your body's limits without causing injury or unnecessary pain. My work outs were scheduled on back to back days and at no point was I incapable of doing that because of his ability to recognize the proper limits. I highly recommend utilizing J S Fit if you are contemplating using a personal trainer.

Source: Google

★ 5

JS Fit is a great environment to push yourself and reach new levels. Coach Steve is knowledgeable and demanding in a very positive way.
He learns your body and limits quickly, making sure to improve your strengths and work on your weaknesses.
He is inspiring and personable at the same time. A brilliant gym, with great attention to detail.

Source: Google

★ 5

I needed to refocus on my health and looked to Coach Steve for guidance and accountability. Coach really listened to my needs and assessed my functionality to design workouts and movements tailored specifically for me. I feel stronger than ever! Highly recommend!!!

Source: Google

★ 5

Our son, Liam (16) has been training with Coach Steve for just over a year, he started on this functional training journey immediately following the recovery from his having a two-stage hybrid surgical procedure for his rapid onset of thoracolumbar scoliosis in late fall of 2022.

In this time, we have noticed a tremendous shift in his confidence as well as his overall self-esteem as he tends to be more reserved when sharing his diagnosis of Charcot Marie Tooth (CMT) disease mostly because he spends so much of his time fighting to keep the mobility that he has left, that being what this progressive peripheral neuropathy has not already taken from him.

With that said, the changes in Liam's ability to build muscle has been noticed by the whole team of professionals including one of his service providers who is also an outdoor enthusiast that he walks with each week in that she herself has witnessed. Much like us, she openly values the work that Coach Steve has been doing with Liam as well as his holistic approach that comes from the mind, body and spirit as it has allowed Liam to be challenged in ways that he has never been in the past in that Coach Steve has gone above and beyond to make the sessions that Liam has more adaptable and/or individualized to his personal abilities.

We truly have been blessed in finding someone with the expertise and knowledge who through his holistic approach has been able to incorporate a bi-weekly routine while sharing the positive reinforcements that our son truly needs to be able to focus his energy on as it is through those moments in the behind the scenes sessions that spiritual growth has been discovered from within his this most incredible functional program that we know will continue to provide Liam with the strength to overcome the progressive demyelination of his peripheral nervous system (nerves) until a cure, or treatment becomes available.

Liam expressed early on that his goal is to independently walk across the stage to accept his diploma wheras from that moment Coach Steve has been able to create an exercise program tailored uniquely to meet his needs encompassing that goal, and so much more which means the world to us as his parents.

Source: Google

★ 5

About a year ago I was at the point where I was tired of feeling like crap, falling over my own feet, and having no energy. I needed to make some big changes, but wasn't sure where to start. My friend suggested meeting with Coach Steve at JS Fit and trying personal training. I was very nervous before going for the first time. What if I was too out of shape to be helped? What if I injured myself (as I have in the past)? What if I couldn't do it? Coach Steve put those worries to rest after the first meeting. I could tell he is someone who genuinely wants to help people improve their health and he knows how to work with different people. He encourages you while challenging you and he's great at modifying exercises when needed. Every day is different and you can be doing anything from strength training, yoga, boxing, boot camp, etc. Since I started training, I don't trip and fall nearly as much as I used to. My hands don't give out as much so I'm not dropping things. I have more energy and have been able to start having a more active lifestyle. A year ago I wouldn't have been able to go on hikes or swim 100 laps. If you're at that point where you want to improve your health but don't know how to or don't think you can do it, go see Coach Steve and let him show you that you can do it.

Source: Google

★ 5

Just celebrated one year with Coach Steve and wanted to submit a ringing endorsement.
Anyone who has worked with Coach knows it's a body, mind and spirit workout that is challenging, appropriate and fun. I am deeply grateful for Coach Steve being part of my life and our community.
It's easy to feel intimidated when pursuing new goals, especially fitness, I know I did. However, the moment I walked into JS Fit and met Coach I felt welcomed and comfortable. The studio has a good vibe and Coach Steve is most gracious.

Source: Google

★ 5

I worked with Coach Steve to learn boxing as a way to improve coordination, balance and strength. He taught boxing in Albany for many years and has a thorough understanding of how to teach a beginner. His patience and supportive attitude made each session fun.

Source: Google

★ 5

Update 9/2024: When I said: Come on 2023! In my last review, I had no idea what it would bring! It did land be a broken left arm that could not hold a piece of toilet paper🧐 and a 3 month recovery to get back into the studio at JS Fit. With the help of Steve I have made tremendous progress to getting my strength back enough to ride my motorcycle! He picked up where PT left off. His knowledge of the body and how it works, where it's connected, and to what enables him to design a workout that is healing, healthy, and exactly what the body needs and wants to get back to whole and happy! Who thinks that a wrist injury would make your upper arm ache? A Super Coach and Fitness Instructor who has the Whole Mind, Body Connection rockin during a workout! Thank you, Thank you, Thank you for being who you are and what you do👻🙏😎

5⭐️s

Source: Google

★ 5

Coach Steve’s holistic approach to fitness is one of a kind. He tailors his coaching sessions to what you need and your specific goals. This is not a one size fits all coaching style.

Over the last few years I had gained a significant amount of weight even though I was eating relatively well and exercising regularly. I hit a point on the scale and said, no more! I can’t continue to watch myself gain weight and feel tired all the time. I felt like I was doing everything right for the most part so I knew I needed something different.

I set out to create different habits and learn a new way. That’s what Coach Steve helped me do. I learned how to exercise and eat in a way that my body could respond better to. Most importantly for me was learning stress management through our sessions. I started to feel better and lose weight faster once I realized how much my mind affected my health.

In just a couple months I have lost 19 lbs and feel more balanced and energetic. Life in general doesn’t feel so overwhelming all the time. And if I have moments of anxiety and stress, I know what I need to do to get back to center. Thanks coach!!

Source: Google

★ 5

Coach Steve is the real deal!! I was having severe anxiety and lacking confidence. I had started a new job and could not get out of my head . With coach Steve’s approach of body, mind and spirit my life shifted and I am forever grateful. I am a stronger person today and have been given a new set of life long tools to maneuver thru any obstacles that may come my way. Don’t hesitate to give him a call😎

Source: Google

★ 5

I have been a member of JS for almost 6 months, when I started, I had goals to be stronger, happier, and healthier. I struggle with keeping myself accountable, especially when it comes to exercising. So, I started looking for personal training.
Coach Steve, has helped me tremendously. He is personable, professional, and very educated in his field. He bases my workouts around what my body needs to work on the most, some days it's balance, some days are strength, some days are to challenge my mind. All of them of fun and all of them are challenging. I am never bored. In fact, I look forward to training days.
Now, 6 months later, my body and mindset is stronger than it's been in years. I am now holding myself accountable for home workouts along with my training days, making healthy nutrition choices come easier, and even though I did not have goals to lose weight, I have lost almost 10 lbs and a couple of inches all around.
I highly recommend Coach Steve/JSFit to any adult looking to become healthier and stronger. Whatever your fitness goals look like, Coach Steve will be able to help you reach them.
Thank you so much, Coach Steve.

Source: Google

★ 5

Review

Just wanted to write this review about coach Stephen and JT Fitness. I am 39 years old male and I started to notice I was gaining a belly, had weight gain and even had issues breathing when doing basic minor activities.

I came to coach Stephen about 4 months ago and have had an amazing time losing weigh, changing my diet and working on my mobility. Coach Stephen made coming to workout fun, and enjoyable. I had never really gone to the gym and was always embarrassed to go alone because I didn’t know the proper etiquette for working out or form. Coach Stephen quickly turned my doubt and uncertainty into confidence. His laid back yet focused approach was so easy to follow and like. He helped me with planning my meals and told me what was healthy for me to eat.

So far with the help of Coach Stephen I have lost over 20lbs in around 3.5 months. I was at 210 when I started with coach and am down to under 190 currently. I am getting married in a lil over a year and have a goal of 175-180lbs. I have no doubt working with Coach will see my reach my goals.

Coach is so easy to work with, and he really does hype me up to work out. Never made me feel bad, or weak becauseI was pretty out of shape and embarrassed of my lack of strength and breathing issues at my age. I am way more confident, and breathe so much better. Coach made losing weight and working out such an easier process than I had anticipated. He really took the fear and embarrassment away within the first few sessions! If you’re thinking about trying to lose weight, gain mobility or just be a healthier version of yourself, I would def call coach Stephen and get started! I’m so happy I did! The best feeling in the world is when people I haven’t seen in a few months tell me how healthy I look, or how I look great with the weight loss!!! JT fitness and coach is a diamond in the rough!

Source: Google

★ 5

Source: Google

★ 5

When I started working with Coach Steve I was feeling an uncertain mindset and my 40 something year old body was feeling weaker… in my wrists, in my knees and hips. Right from the beginning, I felt met in my ability to do and started to notice pretty much right off the fun and confidence return into my body- just from moving in safe and different ways! I also started to see muscle tone in my triceps ! … I’ve never had triceps !! 😆. It was great to see change in my body physically and more importantly feel the change with in. Thanks Coach Steve, for your expertise and multifaceted knowledge! It shines through in what you do as well as your enthusiasm, which lifts and motivates!! I would tell anyone who is feeling the same, to see Coach Steve. The mind and the body are so connected and if you need to get back on track- go see him!

Source: Google

★ 5

I was looking for a gym to restart my strength training and flexibility regiment. While researching several local HIIT programs, I came across Coach Steve and JS Fit. I was worried that a HIIT program might be too much too soon. Coach Steve offered a practical and effective approach that took my current fitness level and age (63) into account. Half way through his introductory ‘Functional Test’ his expertise and thoughtful approach convinced me I made the right decision. Capability and confidence building was what I needed and Coach Steve delivered.

Source: Google

★ 5

When I first reached out to Coach Steve, I was in need of help with getting moving again. I had tried a few times to go to bigger gyms on my own and it just wasn't working out! Nearly a year later, I am thankful that Coach is in this community and could take me on as a client.

Since setting some new habits I feel better physically and mentally too. My performance and ability to focus at work has improved and I noticed increased energy and follow through on projects. I have also started getting up earlier and choosing different diet habits. As long as you are committed to working on yourself, working with Coach Steve is the right choice.

Admitting you need help is the first step. Once you commit to making some changes to your routine, Coach Steve will work with you to achieve your health goals.

Source: Google

★ 5

I started working with Coach Steve about a year ago. I was out of shape, overweight and de conditioned after having breast cancer and treatment in 2020. Coach Steve is amazing! From the beginning he has been encouraging and motivating, and has met me where I am at with ability. Although I have lost 40lbs over the past year, I am most proud of my increased confidence and strength. Working out with Coach Steve is great. The sessions are tailored to meet my needs and we have a lot of fun. I highly recommend Coach Steve and JS Fit!

Source: Google

★ 5

Coach Steve met me at my level of fitness and gently pushed me each week to get stronger and more confident in my ability to improve. He has expert knowledge of how to motivate but not push too hard. I always looked forward to my sessions and have incorporated many of the exercises in to my routine. I highly recommend giving Coach Steve a try if you need a boost to work out and develop a routine. He is kind, motivating, energetic, and truly cares about his clients.

Source: Google

★ 5

Before starting my training with Coach Steve, I was struggling to do the bare minimum in terms of working out. I dreaded the thought of it. Once I started training with Coach Steve, his positive attitude and constant motivation helped push me to work harder each session; especially on the days I didn’t want to. Eventually, I found myself excited to go workout. Since working with Coach Steve, I have greatly improved my overall strength and realized I CAN do anything I put my mind to. If you are someone just starting out and don’t know how, I recommend contacting Coach Steve at J S FIT.

Source: Google

★ 5

Traditionally, we treat our bodies like our cars. That's to say, if a part is injured or broken, we address it. We do not address the whole person, contributing factors, and our personal weaknesses. Coach Steve's ability to address the needs of an individual's body goals, and mental goals are second to none, and quite rare. I go to J S Fit to work on my mind and my body. In short, meet Coach Steve, let him help you reach your goals. Why? You have one trip on this Earth and Coach Steve will help you get the most out of it.

Source: Google

★ 5

I've been training with Coach Steve for a little over a year now and I still continue to see improvements in my everyday life. Every training session is different and he knows how to push you without injury. I highly recommend Coach Steve he is very encouraging and fun to train with.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coach Steve is an excellent teacher for people of any level of fitness. He has helped me push through and gain confidence in areas that injuries had kept me limited for years! I 100% recommend him to reach and crush any fitness goal you have!!

Source: Google

★ 5

I have been with Coach Steve since the beginning of this past summer. I wasn’t sure what functional fitness was or if I really needed it and boy was I surprised. It was eye opening to see how much I did need it as I’ve always been active and believed I was in good shape. I can now say I am functionally fit and beginning to build the strength I need at this point in my life.
Do yourself a favor and give J S Fit the chance to help you.

Source: Google

★ 5

Our son, Quentin, has been working with Coach Steve for many months, and it has been a wonderful experience for him. Many positive changes have come as a result of this. Here is something Quentin wanted to share about his journey thus far:

When I got started, I was heavier, and my focus was on getting stronger. I have more confidence now that I have been training with Coach Steve. I consider that a huge win. I enjoy each session.
I would recommend anyone wanting to be more focused, healthier, and active to train with Coach Steve. He will help you reach your goals.

Source: Google

★ 5

My husband, sons and I have all been going to J S Fit for 2 years now. Coach Steve really helped us all through the Pandemic. He helped us set attainable goals, did weekly check-ins and helped us adjust our approaches as we went forward.

Coach Steve has helped both our sons improve their confidence and passion for health and fitness. We all consider Coach Steve a friend and part of our family!

If you're looking for one on one private training, youth training or even group/couple training....then Coach Steve if your person! His prices are reasonable and the results are worth it with time and determination.

You will not regret it!

Source: Google

★ 5

6-17-21
I’m not a client of Coach Steve. We’ve only met once about four months ago. But, he changed my life.
My husband Mich and I are in our mid 70s. We’ve retired after successful business careers. We were successful in terms of achievements, recognition and gains. But with all of that comes a very busy, stressful lifestyle that failed to include routines that feed the body and mind. My husband found himself under the care of seven different medical specialists… seven - for many disorders including heart failure, sleep apnea, cancer, etc. He found it difficult to climb one flight of stairs – to take a short hike into the forest with our dogs. A walk along the beach became too much. He was depressed, overweight and had a fear that things would just get worse. I shared those thoughts.
I knew that our diet wasn’t good… too much junk – potato chips, cookies, cake … too many carbs – potatoes, pasta, corn, bread.
Our exercise was limited. We took less and less walks and spent much of our time reading or watching TV. We knew it was wrong but lacked direction.
Mich talked to his doctors. He needed advice about diet and exercise. He had questions about the arthritic pains in his neck, back and hands. He was told walking is good and limit salt and fluids.
Mich has gone to traditional large gyms before but it never stuck. Even with the direction of a trainer we found the routines were not geared toward the needs of a senior who has certain debilitations. We needed help.
We eventually found Coach Steve at JS Fit in downtown Plattsburgh. We made an appointment to see what he offered. After some physical assessment tests and explanations about his approaches toward physical and mental health, Mich and I looked at each other and nodded in unison.
So, here we are four months down the road… the Coach Steve directed highway. Every morning we have our routines. We have a specifically designed exercise plan that we now both follow.
Mich has lost over 25-lbs. - I’ve lost 12-lbs following Coach Steve’s dietary 6 week plan that I have now expanded upon. Mich walks up and down the stairs now without shortness of breath. We walk on the beach – we walk in the forests with our dogs … we garden, work on outdoor projects.
Through Coach Steve’s thoughtful, encouraging, patient, expert tutelage Mich now possesses skills. We add new routines to our workouts and are constructing a small gym in our basement. This is a lifetime commitment. We have our lives back again.

Source: Google

★ 5

I've been working with Coach Steve and he embodies what we all want in a sports coach: acceptance, passion, and understanding.

His unique style of personal fitness isn't something I've found here and it's welcomed. His studio allows for private and focused training.

He's an amazing person and great to work with!

Highly recommended!

Source: Google

★ 5

Coach Steve is very encouraging and motivating! I was at a place in my life where I needed a kick start on my path of wellness. I did personal training with Coach Steve for a month and lost inches and gained strength and mobility. I am now stronger and more motivated to keep going on my own! If you are looking to feel better and have more energy, I recommend personal training with Coach Steve! JS Fit is a place for anyone to get started on the right path. You don't sweat with Coach Steve...you sparkle ✨

Source: Google

★ 5

Coach Steve is personal, professional, and a great all around teacher. He works hard with you to help you get the most out of each session. I feel more confident every day when I leave his immaculate and clean studio! And I always leave with a smile!

Source: Google

★ 5

Source: Google

★ 5

I saw Coach Steve on Facebook and started following him. I loved his attitude, and his reviews were excellent. I decided to meet him. Best thing I ever did … He was what I needed. I loved his approach, and his background was an additional bonus. I struggle to stay on track when life happens. I needed him to keep me motivated but also understand how to help live with daily upsets or reasons why we think we cannot keep going.
He will customize your workout, address your concerns and get you to get you where you need to be.
I see the difference in my flexibility and movement already and feel like I can succeed in my goals! He is patient, fun and motivating .. I highly recommend Coach Steve!

Source: Google

★ 5

I've had an incredibly positive experience working with Coach Steve. His focus on overall wellness has proved beneficial. Rather than focusing only on nutrition and exercise, Steve also incorporates mindfulness, mindset, and functional training (movement and balance) into a personalized program. The addition of these components have made a positive impact on my overall wellness. My flexibility, balance, strength, endurance, and mindset have all improved since I started working with Steve. I recommend contacting him for a consult to discuss your individual goals.

Source: Google

★ 5

The best fitness classes you'll find – 30 minute high intensity interval training (HIIT) with a coach who is knowledgable, empowering, and upbeat. Check out J S Fit's live stream workouts if you're not local to Plattsburgh! Great way to start or end the day.

Source: Google

★ 5

We love J S Fit! We have been going to Coach Steve for a year now and love the community and 30 minute workouts. You are able to get in and get a solid workout done to stat your day. We also love the community aspect. Can't say enough good things about J S Fit....go check it out!

Source: Google

★ 5

Wonderful fitness place. Steve is the perfect trainer, his senior class is challenging and he works with every person individually to provide the best workout for you. It’s very safe with masks and sanitized extremely well.

Source: Google

★ 5

Impressed at how well Coach Steve motivates us in class, and how well he explains the benefits of each exercise, and encourages us to continue to try for more. His senior fitness class is great for increasing flexibility, mobility and balance. Highly recommend JS Fit for whatever level ability you are!

Source: Google

★ 5

I highly recommend Coach Steve and JS Fit. In November 2020, our teenage son started working with Coach Steve, with the goal of developing better fitness and wellness habits. With his hard work and determination--and Coach Steve's expert guidance and support, my son has now lost over 50 lbs. He is much more confident, self-assured, and willing to step outside his comfort zone on many fronts. We are so proud of all that he has accomplished and we are very grateful to Coach Steve for moving us beyond talking about doing something to actually taking the action that we needed to take.

Source: Google

★ 5

JS FIT is a place where fitness is for everyone. There is a wonderful feeling of safety and community. Not only is it a place of fitness, it is a place where overall health and wellness can be found. Coach Steve is a wonderful inspiration and leader with so much knowledge and experience. Super hero's help people each and everyday, and that's what Coach Steve does. Thank you!

Source: Google

★ 5

Just started a few weeks ago. Love it, great coach and everyone is so friendly.

Source: Google

★ 5

The Coaches at J S Fit are knowledgable and professional. They provide the guidance, support and accountability needed to get fitness related results. I recommend J S Fit to anyone that is serious about becoming a healthier more fit individual. Five Stars!

Source: Google

★ 5

Great studio! Each client is givien time and attention. Trainer Steve helps everyone to achieve goals. This is the best place to get fit!

Source: Google

★ 5

Awesome place to workout! Small group classes make every class feel very personalized.

Source: Google

★ 5

JS Fit is fantastic! I was having a difficult time finding the time or desire to go to the gym. A friend told me about JS Fit and I went to my first class (which is offered for free to let people check it out) and loved it. I like that you can tell your fitness goals to Steve and he actually remembers them and will remind you of them when your having a difficult time in the workout. I love that all classes are 30 minutes each, and you will be sore the next day. He shows modifications to all the exercises, so no matter your fitness level, you are welcome here.

Source: Google