★ 5

Awesome place for Athletes to reach their true potential. Highly recommend

Source: Google

★ 5

Great atmosphere. Everyone helps everyone. Rick and Joe are both amazing to work with and always push all the athletes to be the best they can be. Every workout plan is very intricately planned specifically made to fit each athletes individual needs. Highly recommend!

Source: Google

★ 5

Used to go to Ricks a few years ago & it definitely pays off in my everyday life!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Rick is the best trainer in the Syracuse area for athletes and adults looking to take their physical fitness to the next level.

I’ve worked with him closely for over five years to develop personal, specific sports performance goals and have seen him work with other adults, children, and teens in all phases of their physical fitness.

He has worked with numerous athletes in baseball, football, basketball, lacrosse, swimming, volleyball, and strength sport athletes like powerlifters. His studies and CSCS certification help him tailor proven strength and conditioning strategies for everyone.

The equipment his coaching practice provides access to is top notch. More than anything, the reason I continue to work with Rick and his team is because of the uncompromising support, care, and commitment he shows everyone he works with. I highly recommend him.

Source: Google