★ 5

I usually frequent the Thursday night (6:45-8pm) Vinyassa session with Lisa. Always excellent, engaging and varied.

Source: Google

★ 5

Wonderful studio, amazing teacher (Lesa) who gets to know you and provides adapted poses to accommodate any injuries or inabilities. She knows the mechanics of the body and can help ANYone. Very welcoming and friendly. THE best yoga experience I was ever lucky enough to find!

Source: Google

★ 5

Lesa is a beautiful human being and an excellent instructor. She is extremely knowledgeable about body mechanics and anatomy and can modify any pose to meet the needs of the individual student. The other instructors are all held in high regard by the students of Amba Yoga Center. I have been a student of Amba for several years and I recommend Lesa and her whole team without reservation!

Source: Google

★ 5

I am new to yoga and Lesa Kingsbury has been an amazing instructor! She is incredibly knowledgeable, teaching in a way where she deconstructs the positions, and makes modifications when needed. Amba Yoga is very welcoming to students of all levels; I would highly recommend classes here.

Source: Google

★ 5

I have been coming to this yoga studio for nearly four years. When I first started taking classes, I was uncoordinated, not too flexible and battling sciatica. Taking yoga classes at Amba makes me feel like a warrior who can take on anything! Both my flexibility and balance improved greatly and I am now doing things I've never done before, like head balance! I am nearly 59 years old, and to be able to do these things at this age is nothing short of incredible. I owe it all to the fabulous instructors at Amba. Lesa Kingsbury, who owns the studio and teaches the alignment classes, is perhaps the most versatile instructor around. When demonstrating poses, her body moves like a well-tuned machine, making the poses appear effortless. Lesa is adept at reading her students' bodies and gives you personalized attention. She makes it her business to know about issues each of her students faces and customizes poses to best suit their needs. She will accommodate people with severe physical restrictions and at the same time offers advanced versions of the same pose to someone who can do it. All in all, this studio has a nice mix of classes. On Tuesday and Thursday evenings there is vinyasa, which is fast paced and builds endurance. This class is taught by the incredible Lisa Iacono, who sometimes infuses a bit of the martial arts into the poses and goes through every move with great grace. At the conclusion of every class, Lisa offers an unsurpassed savasana, which entails a quick mini adjustment and placing a lavender oil-infused cloth over your brows for maximum relaxation. I haven't experienced that anywhere else! I feel so blessed to have found this studio — and maybe a little spoiled.

Source: Google

★ 5

Love this yoga studio. Lisa is very knowledgeable with many years of experience and practice. She will always make modifications to poses based on your needs and limitations. Has done wonders with my pinched nerve and neck issues. I always leave the studio feeling amazing.

Source: Google

★ 5

I have worked personally and individually with Ann-Marie. It has been life changing, life opening, healing and challenging.. I recommend her practice to anyone wishing to open their mind and heart as well as their body. She is an ancient soul with wisdom way beyond her years. She is gentle and kind and ferociously smart!

Source: Google

★ 5

Amba Yoga is the hidden jewel of Smithtown- truly a haven for yogi’s of all levels! Lesa’s class is truly empowering for anyone looking to improve their health, happiness or overall well-being. She’s a gifted instructor with an unparalleled knowledge of yoga and the human body. In addition, she goes above and beyond to give personal attention to every one in her class to make the experience like none other. And frankly, this is what makes her the best in the business! HIGHLY recommend.

Source: Google

★ 5

I am a physical therapist and I recommend Yoga often as an adjunct to my patients care. Amba is the ONLY place I recommend. Lesa knows exactly what to do with all the patients I send to her. She accommodates their injury and works with them to restore their function in a safe effective way. I trust her knowledge and skills and know that whoever I send to her will get the right attention. I also had the pleasure of taking classes at Amba and they are amazing. I’ve always left each class feeling such a sense of accomplishment and overall well being. I HIGHLY recommend them.

Source: Google

★ 5

Bar none, Lesa is the best Iyengar instructor around. Lesa's classes are a MUST for any beginner and should be a staple for those studying any other style.

Source: Google

★ 5

Unparalleled knowledge, instruction and mentoring. If you want to know and live yoga, this is the ONLY place to do it. Lesa is at the top of the game. I recommend to all from beginner to advanced. Outstanding.

Source: Google

★ 5

I recommend Amba Yoga and studio owner Lesa Kingsbury to anyone who is serious about improving their health. I have had Parkinson’s disease for almost 20 years, and the related muscular tightness, especially in my lower back, was horrible for years. Three years ago my chiropractor suggested I try yoga and he specifically suggested that I go see Lesa.

She is a wonderful, enthusiastic instructor who is extremely knowledgeable about all yoga related issues. Her classes are small and she gives all students personalized attention at whatever level they are at. She has done wonders for me. The sciatica that I had in both legs is gone, and overall I am less stiff with much better posture. She has shown me how yoga improves my life in so many ways, and the benefits keep on coming..

Source: Google

★ 5

I'm new to yoga. My husband did his research & decided he liked what he read & saw at Amba. He bought me a gift certificate for 2 months of unlimited classes, and I began in early May. I absolutely love it. Lesa's class is just wonderful. She really gets to know her students & their needs, and caters to them throughout the class. Christina's Gentle Vinyasa class is also a great workout! Amba Yoga is a very intimate studio, but it's so worth it! Highly recommend!

Source: Google