★ 5

Nice clean and quiet cross fit gym. Lots of equipment to help and great classes. Well put together workouts made for different goals available every month.

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★ 5

Fantastic gym with awesome coaches. Facility is very clean with great equipment. Couldnt be happier

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★ 5

I have been training with Frank Volpe and his coaches for over ten years now, and it has been a fantastic experience. Their training methods have helped me progress, stay healthy, and get stronger even in my late 50s. If you are a new athlete looking to start out, Frank and his team will help you take the first steps and progress at your own pace to ensure success. If you are an older athlete who wants to get back into fitness or stay fit, Frank and his team are the ones you should work with. They personalize the training programs to suit individuals, increasing the likelihood of achieving your fitness goals.

Source: Google

★ 5

Fantastic place. All the staff is amazing and constantly offering new services Great place to get healthy

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★ 5

Live free Health & Fitness has been absolutely wonderful for me. Yoga weekly has changed my life and got me back into the gym with Frank. Thank you for dedicating yourselves to help others better themselves.

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★ 5

Every trainer and staff member here is looking out for your best interest and they truly care. I started coming here for a sports injury and receiving personal training and I am already feeling better and its been only a month. Highly recommend

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★ 5

The people here are wonderful and really understand adjusting the work outs and treatments to accommodate my medical history and physical limitations while helping me get healthier. Highly recommend them!

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★ 5

Fantastic place. I am not a gym girly, but when I tell you that I genuinely ENJOY working out with these people, I mean it. The onboarding process for someone who was totally new to this style of functional fitness was exceptional - I truly felt prepared before entering group classes, and as new moves come up in classes, there is no hesitation to show me how to do the move safely. I am stronger every week and I am never bored or feel like the programming is repetitive. 10/10

Source: Google

★ 5

Frank and Kim have always gone above and beyond for the people who step into their gym, myself included. Everyone is welcome into the space with open arms and amazing coaches!

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★ 5

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★ 5

Joining Live Free has been one of the best gifts I’ve given myself. I look forward to class each weekday and I’m happy to say that this gym has revitalized my love of health and fitness.

Individual sessions with Frank eased my concerns about navigating a new environment, learning the CrossFit exercises and having the confidence to join a class.

It can be intimidating to try something new, but my coaches Frank and Joe made all the difference in instructing and encouraging me every step of the way. The coaches are knowledgeable, caring, attentive, and invested in you being the best you can be. That in and of itself is priceless. I know that if I ever have questions or concerns they are there to offer guidance and help me.

At Live Free I feel welcome, safe and truly part of a team. When you train here you feel like an athlete, and I really enjoy the camaraderie during classes. I can see that the coaches care about my progress and performance, and that everyone wants everyone else to succeed.

The workouts are what you make of them. If you want to be challenged and set PR’s or adjust for physical limitations, it’s all possible. The programming is well-thought-out and having a variety of exercises makes each workout fresh and interesting.

I really like this gym. It’s clean, high energy, friendly, and everyone there is striving towards the same goal of personal improvement.

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★ 5

I’ve known Frank and Kim for a long time! They are amazing people and Live Free Health and Fitnesd changed my life! I’ve since left the gym but would go back in a heart beat if I could! Congratulations Frank and Kim on all your success!!

Source: Google

★ 5

Great gym with all the equipment that you will ever need. Definitely the place to go if you want to get in shape. Plenty of amenities as well.

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★ 5

I've been going here over 11 years and it's been an incredible journey. This gym is well managed, the programmed workouts are fantastic and I appreciate the great job the coaches do for the members. It's been a wonderful experience, especially as I move into my late fifties and I'm able to get into the best shape of my life. Thanks Live Free!

Source: Google

★ 5

Live Free Health and Fitness is a great gym.
Frank and Kim are always working hard to make it the awesome gym it is. Always have coaches that are very helpful and knowledgeable. With their expertise you get things done and accomplish your goals here. I have been a member for 10 years and love it more each day. ❤️

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★ 5

The coaches are so helpful and the program is modified to your ability. I highly recommend checking this gym out!

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★ 5

Live Free Health & Fitness is a great place to workout. The coaches are very knowledgeable and willing to address any issues and/or concerns that you may have as it relates to fitness and nutrition.

I have been an active member for over 10 years and have seen great improvements in my quality of life. I am always encouraged to challenge myself which sometimes amazes me.

Movement is a very important function in life. Come, join and enjoy the journey towards a being a fit (or fitter) individual.

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★ 5

Have been coming here since 2015 . I have always struggled with being consistent and after I joined this gym i was successful at changing my lifestyle.

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★ 5

I started here in my 60's after watching my granddaughter in the kids gym. I figured I needed to start working out so I could keep up with her! Best decision I ever made! I truly believe in keeping myself moving & growing stronger- its the antidote against aging!!No matter your fitness level, the instructors take the time to know you and tailor exercises to your level. They are very encouraging and make working out something to look forward to. I know I do!

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★ 5

I absolutely love and thank God for finding this gym and the wonderful group of people that coach and are members here. Making such positive changes because of this gym! Always clean and safe! A lot to offer for every person regardless of their size or strength! Down about 75 lbs + since starting here!

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★ 5

First rate facility! Love Live Free Health and Wellness!! Highly recommend you check it out!

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★ 5

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★ 5

The coaches are very knowledgeable and helpful. The workouts are tough but with their encouragement or modifications they are doable.

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★ 5

This gym is perfect for me. My schedule changes often so the fact that there’s 6 group classes throughout the day helps me stay committed. The classes and the open gym are included with the monthly fee. The gym is open during class time so you can stick to your own program if you prefer. The coaches are extremely knowledgeable and will modify any of the workouts for you.

Live Free meets the needs of a large variety of people. Whether you're rehabbing an injury, training for an iron man, on a weight loss journey, or recovering from a surgery. This gyms for you!

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★ 5

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★ 5

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★ 5

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★ 5

I love LiveFree! The workouts are super challenging but also very doable. The instructors are knowledgeable and supportive and the members are friendly.

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★ 5

Started CrossFit New Windsor nine months ago at49 years old. Have worked with great coaches and athletes that have made me feel welcome. I have enjoyed every day working out in this box. Love the idea that every exercise can be modified to my needs and ability. There are like eight different times classes are offered throughout the day, that’s convenient.
UPDATE I'm now 53 and still crushing it at Live Free Health and Fitness. Coaches and the schedule of classes is still awesome.

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★ 5

Family atmosphere with fantastic trainers. Three fitness levels for WODs. Plenty of options for scaling.

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★ 5

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★ 5

EXCELLENT GYM! PROFESSIONAL, ACCOMMODATING AND SUPPORTIVE TEAM. The classes are intense for every entry level with variation to your individual needs. Attentive, personable staff. The members are motivational and courteous. Extremely well-run gym and clean. A very pleasant fitness environment. Highly recommend!

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★ 5

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★ 5

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★ 5

Fantastic community Gym. Clean, updated, great class times and supportive and encouraging coaches.

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★ 5

I love this gym. The coaches are incredibly attentive and help you adapt the work outs to your personal goals and fitness level. The programming is thoughtfully designed and includes two different tracks every week. I've also never been to a gym that was so well resourced and played out. If you are thinking about finding a place to work on your fitness, this is the place to do it and these are the trainers that can help you make the most of your hard work.

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★ 5

Absolutely wonderful company! Everyone there is great to work with! Glad I became a member of this gym! Professional owners, clean and welcoming atmosphere.

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★ 5

The coaches here are extremely knowledgeable and supportive! They try their best to provide the tools needed to aid in achieving your individualized goals all while providing a fun and engaging atmosphere! Highly recommend!

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★ 5

Amazing coaches that take excellent care of their clients and each other. Definitely worth checking out!

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★ 5

Incredible gym! Great facility, awesome coaching staff, and just an overall one of a kind experience. I was with this gym for a few years when I lived in New York, and I can still say to this day that this gym is the best gym I have ever been able to be apart of! If you’re in the area I highly recommend checking them out! You won’t be disappointed!

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★ 5

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★ 5

I love everything about this CrossFit gym. All of the trainers are extremely helpful. They are invested in each member having a great workout experience and I especially needed that. I can recommend this gym to everyone who wants to be fit and healthy.

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★ 5

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★ 5

The team here is awesome! Extremely knowledgeable of the body, fitness, and how to combine them to become healthier and improve quality of life. Highly recommended for someone who needs some guidance and has goals big or small in making a positive change in their lifestyle.

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★ 5

Hands down best gym on the area. The owners and coaches are amazing. Great community and great atmosphere.

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★ 5

Highly recommend! Great atmosphere, people and coaches.

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★ 5

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★ 5

I joined this gym in July of this year because I had hit a wall and needed something new. I choose it because of convenient class times and stayed because it was exactly what I was looking for. This type of workout was completely outside my comfort zone - but the trainers and class members were welcoming and encouraging from day 1. I would recommend this place to anyone looking to start their fitness journey or step their current training up a notch.

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★ 5

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★ 5

We absolutely love Live Free Health & Fitness. Family friendly atmosphere and amazing training.

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★ 5

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★ 5

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★ 5

Live Free Health & Fitness is a great atmosphere for all Who are looking to stay healthy and enjoy their life. Frank and Kim have base their gym on a family friendly place for all types of people and fitness level. I personally have been a part of this gym for over 10 years I would not go anywhere else. Frank’s programming is made for of all ages, fitness levels, injuries, and people with disabilities. I personally with disabilities and injuries myself Frank, Kristen, and Ruben have made adjustments so I can participate with the class and still making me feel competitive with others in the classes.
For the coaches I can’t say enough. Ruben and Kristen have so much to offer each individual that partake in the classes. They also take the time out at the end of the class to speak with individuals who want to progress not only in the gym but with food preparation‘s and in life itself to better themselves health-wise and physically wise.
Frank and the coaches have provided a new form of physical fitness for for those that wanna use day-to-day exercises to make their body stronger healthier and stronger instead of using weights and this program has progressed I believe from seeing the people that have taken these classes look phenomenally. From the day they started the program to them continuing with the program you see their attitudes their confidence levels boost after three months on this program that’s Frank and the coaches designed. Seeing that firsthand to me is very satisfying to know that Frank and the coaches have the best interests in there clients and personally.
Kim has just a zest for children and making them healthy in life as well. Kim has been running a program just kids for over 10 years at the gym. Her personality her caring and empathy for children of all types of abilities is just amazing. Seeing the kids leave the class with smiles and the tired out it’s just wonderful. Kim provides such a strong base and a safe atmosphere as the children work out. She makes it fun and entertaining but yet keeping it physical so the children will not lose interest that’s what keeps the kids coming back and also Kim is a big factor on why they come back as well.
Hi Luis Caquias would recommend this gym for all types of people from physically fit to people who just want to get started on that healthy lifestyle. We have a great gym and the people that go there are non-judge mental and just willing to help each other and that’s what makes it such a relaxed and enjoyable place to work out.

Source: Google

★ 5

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★ 5

This is one of the nicest CrossFit gyms I have been to. Extremely clean, the staff was very nice and welcoming and all of the members came up and introduced themselves right away. I was a drop in while in town for work and was super happy I did. Highly recommend stopping by to see the facility and drop in for a fun workout.

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★ 5

From someone who has hated working out my entire life, Live Free Health and Fitness has shaped my love of fitness and has helped me create a healthier lifestyle, long term. This experience has even helped me manage my anxiety and ADHD, in ways that I carry with me throughout my day to day life. The coaches are compassionate and extremely knowledgeable, making this journey to health non-intimidating and enjoyable. Kristen has been my personal trainer since October of 2020. We’ve created a close bond through mutual respect and she has guided me through my nutrition and growth within the classes. My independence and confidence at the gym continues to grow and I really could not do it without the continued support of everyone at Live Free!

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★ 5

Amazing atmosphere. I couldn't be happier with how well things are run at this gym. I'm leaving there always motivated to come back and never run down. 5 Stars for sure!

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★ 5

I have only been a member of this gym for 1.5 months now, but I can truly say it has been one of the most rewarding experiences I've ever had. The gym is kept clean (which is especially important right now) and the trainers are very welcoming while having your best interest in mind. I am a competitive college swimmer who is now confident in the fact that these workouts will help me in the pool and with my overall fitness. Each week I actually look ahead at the workouts and get excited to go to the gym, which is something that was never easy for me. In classes you are surrounded by great people who encourage you rather than tear you down with judgement. Anyone who thinking about signing up for this program should understand that it will truly change your overall health/life for the better.

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★ 5

I have been a member at this gym for approximately 7 years with the gym and staff improving each and every year. The facility is spacious, always maintained, and outfitted with the best equipment there is to offer. Frank and his staff are extremely knowledgeable and continually seek out new training/information to ensure they provide athletes with all the knowledge and input needed to excel. Whenever dealing with a minor injury, Frank always has way to work around it safely so I can still get my work in. The gym offers a variety of programming that can be tailored to your specific goals/needs which, in and of itself, is worth the price of admission.

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★ 5

I have been going here on and off for years and the coaches and classes are great. If you make the commitment to go 3 times a week you will see the results.

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★ 5

It’s made me a better person in more ways than one

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★ 5

Really great gym with a ton of options that will work for any lifestyle it schedule. Coaches are really knowledgeable and helpful for every skill set and activity level.

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★ 5

Great staff, great owner, even better workout program. Have been going for 6 months or so and have seen significant progress.

10/10 Will eat here again

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★ 5

They care about the individual and that matters in any business. They treat you like a valued customer and athlete whether you’re a monthly member or a drop-in. And that will make people come back every time.

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★ 5

I have been a member of Live Free Health& Fitness for approximately 7 years. I would highly recommend you give it a try. The coaching staff are knowledgeable and professional. The work outs are waiting for you, just show up and be ready for a great workout. I personally have made positive gains with the workouts and mobility training. Its given me a better quality of life and at 63 I can't wait for my next workout....

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★ 5

Although I have only been a member for a couple months, I have come to love the atmosphere at Live Free Health & Fitness. Everyone at the gym is kind, friendly and helpful. The trainers have your well being in mind, and are generous with their time to help improve your workout. From modifying workouts to accommodate injuries or other special needs, to friendly encouragement and celebration, they make working out at Live Free Health & Fitness a great experience. The patrons are equally as friendly and kind, and make the atmosphere one of encouragement and support rather than intimidation. I can highly recommend this gym for anyone at any fitness level. Once you meet everyone there, I think you will be hooked.

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★ 5

I have loved my experience at Live Free Health & Fitness thus far! The coaches and the environment make me comfortable while also challenging me!

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★ 5

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★ 5

I have been a member since 2014. The coaches always care about the health of their members. Even the owner is always available to answer questions or help solve problems, if I needed. I have visited a few other gyms and NOTHING compares! All the members are welcoming and encouraging. I love the community that has been created.

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★ 5

This gym has been fantastic for me since moving into the area. I have trained quite a bit at gyms of all types — and was relieved to find such high quality fitness instruction locally. After I had 3 knee surgeries and tons of wear and tear on my body, I was hesitant to jump back in to intense training. Luckily, this gym was able to help me train safely and scaffold a fitness program for me that helped improve my overall knee health and general fitness level. Frank, Kristen, and Ruben are all fantastic and knowledgeable — understanding my limitations and strengths to allow me to continue training in a way that improves my quality of life without risking injury. Dont be mistaken — you will work hard here … with a good mix of HIIT, metcons, strength training, powerlifting, general cardio/fitness. I have gained 15 pounds of muscle in the last year and a half, all the while I am better conditioned and look/feel more fit. Theres is also a good community of gym members that offer support and motivation to get better and i enjoy the environment as it’s conducive to getting fit. Overall, I cant recommend it highly enough and it has been nothing short of a blessing.

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★ 5

Hey guys, just want to thank you for a great experience with your burn class. Your gym is neat, clean and organized. Your coaching staff helped out a great deal during the process with instructions regarding form and technique. Can’t thank you enough I will certainly recommend. Thanks again Stay healthy. Charlie

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★ 5

the BURN classes are awesome!!

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★ 5

Great gym and wonderful atmosphere. Everyone in the gym are up beat and staff is very welcoming .The gym help you create and achieve your goals.

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★ 5

Awesome trainers! Great place to workout and get fit!

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★ 5

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★ 5

Awesome GYM!

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★ 5

My son participates in their CrossFit kids program. The coach is amazing. My son is more confident and I can see how much stronger he is getting. Being a competitive swimmer it is important that he stays in shape especially because of being cooped up by Covid. His coach has done wonders for him. They are so professional and so clean. I am so happy that I found them.

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★ 5

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★ 5

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★ 5

Great place to work out, great community, great/caring ownership and instructors. Enjoyed my time there and will be back.

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★ 5

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★ 5

After being a member at Crossfit New Windsor for 7 years, this gym never ceases to amaze me! This gym is full of very knowledgeable staff who can help in any of your goals whether they are competitive or lifestyle. They provide help in your exercise AND diet--very important! This is not a place where you just show up for one hour and go home. You are surrounded by an incredible community of other diverse athletes where you can all sweat hard together!

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★ 5

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★ 5

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★ 5

Being new to CrossFit and not having worked out in a while I was on the fence about joining but after meeting the knowledgeable staff and going through the 6 week one on one beginner program I’m all in. I love this place not only is the staff great but the members are too. Ruben puts on a new exciting class every day and once a month I get a one on one session with bridgett to work on whatever I feel needs improvement. 4 months in I look and feel great. I recommend joining.

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★ 5

This is a rock solid community! I have been a member over 5 years, its my second gym and truly in a class of its own! There have been many transitions and changes that have all been for the betterment of the gym. Frank and Kim are great owners and truly make it an ever evolving experience that puts the clients above anything else. All of the coaching staff are amazing and if you have ever wanted to try Crossfit and think you can't this would be the one place I recommend you try it and see if your mind is not changed. 5/5 stars!

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★ 5

Friendly atmosphere and great place to start your fitness journey at any age and/or physical capability

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★ 5

No other gym compares to Crossfit New Windsor. It’s a place you want to go to everyday. You get personalized training at every workout by amazing coaches. The sense of comradery is what makes Crossfit New Windsor a special place.

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★ 5

I have had an unbelievable experience at CFNW. I have been an member for 6 years with some time off here and there for surgery and having a baby. I have not only had a change in my physical health, but also a mental boost as well. This is a family and any time I was not part of it I always knew I needed it back in my life. I am someone who needs modifications every single class due to an elbow surgery I had several years ago. The coaches are absolutely incredible and understanding. This is a no judgement zone. You do the best you can do, and while you do that, everyone around you is supportive. I never feel left out or like I'm not getting a great workout, I just get pushed in a different way. Both mentally and physically, CFNW has changed my life. Thank you Frank and Kim for starting this amazing place and group of people.

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★ 5

Amazing group of friendly people, extremely knowledgable coaches. Great variety of classes to choose from and workouts for all ages and skill levels!

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★ 5

Absolutely top notch training!! I’ve met everyone of my goals and more!! Highly recommend

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★ 5

I was member of Crossfit New Windsor before I had to relocate for my job. I've been a member of three different Crossfit Boxes and Crossfit New Windsor is by far the best. Great Programming, Coaching, and Atmosphere. Not only that, Frank, the owner, is committed to improving individuals. He also has an excellent grasp of nutrition. Highly recommend 10/10

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★ 5

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★ 5

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★ 5

Fantastic gym, great trainers, kickass place. I travel a lot, been to boxes all over the country, and we've got one of the best I've been to right here in New Windsor. Looking forward to coming back!

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★ 5

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★ 5

The best! The trainers and programs helped me get into the best shape of my life after having my baby!

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★ 5

Awesome place to workout. There is no judgement and all exercises have modifications to meet all of your fitness needs. The atmosphere is fun and the encouragement is top notch. You should really consider joining our crew you will not be disappointed

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★ 5

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★ 5

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★ 5

Dropped in a few times when travelling in area. Friendly crowd and coaches, good workouts, and nice space. Will continue to drop in whenever back in the area.

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★ 5

The main problem with getting fit is not that one gym is better or worse than another, its that you either GO to the gym or you DON'T go to the gym. This is NOT a problem at Crossfit. The workouts are best described (by a novice like me) as a sort of 'obstacle course' and by that I mean; they are fun, inventive, attention grabbing and that completing them feels like a victory - a race well won. On top of that, the people are sooo nice. The trainers (Ruben is my hero) are so helpful (and they help people at ALLLLLL levels and modify things accordingly). The crowd that goes here is so supportive. One time I was the last one finishing (by only about 2-3 minutes) a workout and one of my fellow classmates came over to cheer me on, each pull of the skier at a time and he stayed with me until the end. it was awesome. I didn't even know his name but he helped me. I love Crossfit (and NW Crossfit is a lovely, welcoming place) and i'm a convert!

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★ 5

Great coaches, clean space!!

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★ 5

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★ 5

By far the best, most professional gym I have ever been a part of. Extremely knowledgeable, encouraging, and motivating. I could not recommend this gym enough for both beginners and advanced athletes!

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★ 5

This is my first experience with CrossFit and I am so happy that I took the leap. I have three kids, two of which are preschool age that I bring with me. CFNW coaches are so supportive of your fitness journey and bring such positivity to challenging the way you approach fitness and nutrition. I seriously cannot say enough about how great my experience has been!

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★ 5

I was hesitant to start crossfit after my experience years prior at another gym. Crossfit New Windsor was exactly the gym I needed to get back into it. I wanted to go slow with adding weight and focus on form and the coaches were very supportive. But the best thing about CFNW is the community. I wanted to be in the gym everyday because of the energy and the people I got to share the space with. I really only wish I had joined the gym sooner. I had to move away from the area but I miss the gym and am so grateful for my time there.

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★ 5

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★ 5

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★ 5

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★ 5

It’s a really nice gym with a great professional vibe. I love taking aerial silk lessons with Janalee. She is a wonderful, positive coach who always knows how to cue you to bring you to the next level. The environment is wonderfully supportive. I highly recommend checking it out and trying something new.

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★ 5

A nice box with even nicer people. Any one can feel welcome here.

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★ 5

Great trainers, motivating atmosphere and killer workout programs. Even with a long term injury the trainers always gave me exercises that would not cause further injury.

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★ 5

I have been member of Crossfit New Windsor now for 8+ years. I can honestly say this is the best gym and atmosphere I have ever participated with in my years of fitness. The owners are special, they truly care in your fitness and go above and beyond to create a friendly motivating environment. The Crossfit trainers are constantly teaching us new techniques and advancing there fitness education with us. One word to describe Crossfit New Windsor, FAMILY, you are truly a member of an extended family. Keep up the great work, and to all reading this, stop listening to the nay sayers and give crossfit a go. Everyone can enjoy the benefits of crossfit. My father in -law is 87 years old and was actively participating at Crossfit New Windsor up until his move to Florida a few years ago. Again thank you to the owners , all my past and present trainers, and to my man Carmine for keeping our gym clean and organized. Shout out to all that have and still participate at the noon class. 12 o’clock class rocks

Sincerely
Gene Scarano, DC

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★ 5

Ruben is my personal trainer and he is awesome. He's very encoraging, supportive and he definitely pushes me to excel. I've been to many "GYMS" in my lifetime but this is the first time I've EVER found so many members who are cordial and encouraging as well. They make the atmosphere so much more relaxing to be able to be comfortable in working out. Even when a member says " Have a Good work out"-I TRULY APPRECIATE THAT!

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★ 5

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★ 5

I have been a member here for almost two years now and I love it more and more every day! The coaches are knowledgeable and fantastic and will work with you whatever level you are or whatever previous experiences you have or have not had. They will modify any workout to accommodate you and everyone there is so supportive and motivating! I highly recommend Crossfit New Windsor to anyone looking to be their best selves and be healthy and fit!

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★ 5

I drop in from out of town a few times per year and both the staff and facility are great!

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★ 5

Crossfit NW has been my home for 5 years.... because it is THAT awesome!!! Coaches are GREAT, workouts are fun, challenging and varied. You won't find a cleaner gym, with more space and equipment. Kim and Frank clearly take pride in their box and it shows.

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★ 5

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★ 5

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★ 5

Great coaching staff and community.

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★ 5

My daughter does kids crossfit there and loves it! She’s been doing it almost two years (she’s 9.5) and she has become so much more confident and fit. She loves how strong she is, her coaches and her friends from crossfit

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★ 5

Been a member for a few years now and there is no better place to break out of your comfort zone. Between the supportive community and knowledgeable coaches I was able to do things I never thought possible such as handstand pushups or overhead squats.

Highly recommend.

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★ 5

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★ 5

I'm super happy I find this crossfit program. The people are all friendly and the coaches are awesome. I'm learning so much more how to eat healthier and how to properly do my workouts. Really enjoy the time I'm there working out.

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★ 5

Knowledgeable staff that work with you no matter your level. CFNW has set the standard for CF culture and training!

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★ 5

I have loved training at CFNW! The coaches are amazing. I started training there at 13 and was able to compete in the cross fit open each year because of the great technique and positive coaching! The other members of the gym are so positive and encouraging of each other. Definitely consider CFNW for yourself or your kids.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

When i go back to Newburgh to visit the family i stop in for a workout. Always feel welcome there . Great gym

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★ 5

I always got anxiety about going to a gym and working out. This gym is AMAZING! The coaches are awesome as are everyone else who works out there! There’s a small room for kids. This place is seriously fantastic

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★ 5

Great, knowledgeable and friendly staff who go beyond the scope to fulfill your fitness needs. It’s the only fitness facility that I have consistently stood by. Whether you’re young or not, this is the place where you’ll be satisfied. I have two daughters (11,19) who love coming here cause of the family like atmosphere.

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★ 5

Unfortunately I had to move away! This gym was the best gym I’ve ever been apart of and nothing will ever compare. It’s like a family pushing you to be the best version of yourself with ZERO judgment.

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★ 5

life changing

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★ 5

2 1/2 years ago I had a plan to start something new and do something for myself. I never looked back CFNW was welcoming, encouraging & motivating. I never saw myself as a crossfit athlete now I can't stop sharing the positive feedback. I have an incredible 4 month old & worked out safely through out my entire pregnancy & returned 6 weeks after delivery healthy & feeling strong ! This gym is family friendly & has become a second home.

Source: Google

★ 5

I've only been to this gym a few times for competitions. If I lived closer I would go there all the time. Great gym with a great atmosphere.

Source: Google

★ 5

CF New Windsor is the epitome of CrossFit culture, community and fitness. Frank, Kim and the entire coaching staff is top notch. Frank and Kim personally have enhanced my life on multiple levels, they are truly the best. Programming will not only get your fit, it will challenge you in the best ways. It does not matter what your fitness level is or what your goals are: they will partner with you and help you achieve more than you think. Highly recommend!

Source: Google

★ 5

I have been going to crossfit new windsor for around 8 months .The trainers have been amazing and always willing to give you the extra push. Facility is clean and large . Everyone at the gym makes you feel welcome.

Source: Google

★ 5

Great place of workouts 😲😉

Source: Google

★ 5

Source: Google

★ 5

I've been going to this gym for about two years and the coaching staff is great. They get to know you personally, help develop your skills, and overall live a healthier lifestyle. I personally lost 30 pounds attending classes 3-4 times weekly and adjusting my diet to be better in less than a year due to the guidance of the coaches. They also offer private classes, nutrition classes, running classes, core classes, etc. to really tailor your needs. The coaches help modify the workouts to work around any previous injuries and assist strengthening your weaker areas all while keeping the workouts safe and effective.

Source: Google

★ 5

Outstanding coaches. Great facility with lots of fun equipment. Super clean.

Source: Google

★ 5

Great gym!! Everyone is great to be around and the coaches really seem to care. I actually enjoy going to the gym when I go here.

Source: Google

★ 5

Source: Google

★ 5

You will feel so comfortable going to this gym. Everyone is at a different level and the instructors work with you wherever you are at. The staff are well educated on fitness and so helpful. The gym is very clean, staff is great and all around great place to work out. The gym keeps in contact with you to let you know if they are open during bad weather, etc.

Source: Google

★ 5

Best gym, hands down. The coaches are the best, I have worked with thus far. I would recommend this gym to my entire family and friends.

Source: Google

★ 5

I am glad I chose this gym to step up my workouts. The coaches are patient and great in showing proper form and technique. If you are looking to step up your workouts or starting to workout, CrossFit New Windsor is the place to be. FYI, this CrossFit gym is for all levels of fitness.

Source: Google

★ 5

What are some goals of most workout regimens? To lose weight and increase physical fitness? Now all of this can be done by setting good obtainable goals regardless of your fitness activity. However, in my case, I chose Crossfit and the culture/community that comes along with it. Since joining my box, CrossFit New Windsor some 3 years ago, I have been working on and achieving those goals with a high level of success. All of this is due in part to a commitment to the process. The process involves working with the coaches and the athletic culture/community at CrossFit New Windsor. Through consistency and hard work, the coaches know your limitations and push to expand those limitations. Furthermore, athletes at CrossFit New Windsor support and push their fellow members to maximize their potential. Whether you are someone looking to achieve, maintain, and expand upon your own physical fitness or a professional CrossFit competitor looking for a box to train and maximize your skillset, I recommend the CrossFit New Windsor.

Source: Google

★ 5

Great gym! Coaches are awesome and prepare you for the WOD. They modified the WOD around my injuries so I can still hit the gym hard. Great people from all walks of life, working hard and just getting better! Very professional and knowledgeable

Source: Google

★ 5

Awesome large space, constantly making improvements and adding new equipment. Exceptional coaches and committed owners. Coaches are engaging, personable, genuinely concerned about improving member overall health and fitness, and committed to learning and sharing latest nutrition, exercise, and fitness information.

Source: Google

★ 5

Great trainers , great place , always trying to make it better for members , good job !!!!

Source: Google

★ 5

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★ 5

Top notch box, one of the best I've been to. Very professional, skilled and devoted trainers who are devoted to your health and success. Tons of equipment, always very clean, and very spacious regardless of how filled the class is.

Source: Google

★ 5

Great gym! My first CrossFit gym ever and all the coaches have been wonderful at helping me get acclimated with the workouts.

Source: Google

★ 5

Frank, Kim and CFNW Staff,

Thank you so much for having the best gym hands down in the county. I moved 25 mins from New Windsor and I couldn’t even imagine leaving you guys. This is my home and tribe!! You and your staff are by the most wonderful people ever. They share the hardships and successes of life with us and make us feel like family. Thank you for your continuous support and modifications for workouts so that I can continue my fitness journey.
Your all the best and I love you all so much!!

Janine Bennett

Source: Google

★ 5

Many years ago I was a member and coach of another local CrossFit gym. I attended a competition at CrossFit New Windsor and after spending a day there I left with a new goal: to not only become a member of CrossFit New Windsor but to eventually coach for Frank Volpe. Fast forward a few years and I have been part of this community as a member AND a coach for three years now. There is no other CrossFit or health facility I can imagine working for or working out at. The community of people is unlike any other. The coaches are the best of the best - there is absolutely no comparison.

Source: Google

★ 5

This place is like my second home. I have been doing crossfit for 3 plus years - started here and my level of fitness has grown so much in that time thanks to the coaches, the programming and the community. The coaches are amazing and the friends I have made are lifelong. The facility & equipment are the best I have ever seen and I have dropped in to a lot of different boxes throughout the country due to work travel. Please don't fear crossfit - give this place a try and you will never look back.

Source: Google

★ 5

I've been doing crossfit for over 10 years, and this is by far the best gym I have ever come across. The trainers are attentive, experienced and knowledgeable - making a beginner feel totally comfortable training next to an experienced athlete. The programming extremely effective and thought through, and I have made more progress in the 2 years I have been with Crossfit New Windsor, than I have in all the years and numerous gyms I have trained at in the past combined. The atmosphere is open and friendly and you always feel welcome.

Source: Google

★ 5

I joined CFNW about 4 yrs ago. They have highly trained and caring coaches. I love the positive friendly environment which is one of the reasons I love this gym and drive 45 min. to workout. I had shoulder surgery 4 mths ago and the coaches have helped me modify my workouts before and after the surgery which allowed me to rehab more quickly. I highly recommended this gym...no matter your fitness level, age, or if you have a disability...CFNW will help you to achieve your goals and have fun while getting fit.

Source: Google

★ 5

Great atmosphere to learn the fundamentals of CrossFit, very knowledgeable coaches and staff.

Source: Google

★ 5

Joined over four years ago, left, then came back to open arms in a much different place physically and mentally. Dove right into personal training sessions to start out. Saw almost immediate improvement in a physical and mental state with the 1on1 sessions. Thought I would have just simply phased into a regular class schedule, but currently going into my fifth phase, and counting, of the 12-session package. The everyday classes are extremely well run with extremely knowledgeable coaches and the personal training sessions are tailored exactly to your goals. They all listen, assess and focus on making you better inside and outside of the gym. Couldn’t have gotten to where I am without everyone there. Longer story short, great community, great place to be.

Source: Google

★ 5

My family and I have been going to CrossFit New Windsor for 2 years already. We love it the coaches are great. I have met some amazing people.I love that no matter what the work out maybe they will modify it if needed and you still leave feeling accomplished. I also love that they have cross fit for kids. My kids really enjoy going.

Source: Google

★ 5

Joined Crossfit New Windsor (~4 yrs ago) to help my son who was 5 at the time. Very quickly I realized the progress he was making. Since then, both of my sons and I have gone to CFNW and enjoy every minute of it.

Why we LOVE the ‘box/gym’

Facility - Amazingly clean and organized

Coahes - kind, supportive and the best in knowing your abilities / goals

People / members - amazing to be around as they are your biggest cheerleaders along w/ ALL the coaches.

Programming - thoughtfully designed to help improve your fitness progressively and at your pace

I cannot say enough about the impact CFNW has had on our family and encourage everyone to stop by and see for yourself.

Source: Google

★ 5

Started doing Crossfit about a year ago and checked out Crossfit New Windsor because it was close to home. I was very nervous at first when I joined but all the coaches and other members were super friendly. All the coaches there help you better yourself and they have a ton of knowledge when it comes to health and fitness. This is a great place and has been life changing for me. I feel way better in all around health than I did a year ago. Great community, atmosphere and coaching what else could you ask for.

Source: Google

★ 5

Great place to be if you want to reach your fitness goals while building friendships!!

Source: Google

★ 5

This is a meticulously run gym and the coaching is very thorough. The people are amazing. This place will make you feel right at home. Best gym, hands down.

Source: Google

★ 5

Excellent CrossFit box , great coaching staff. I know that I will make a transformation here if I stick with the program

Source: Google

★ 5

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★ 5

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★ 4

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★ 5

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★ 5

Source: Google

★ 1

I recently joined the current 6 week challenge, but unfortunately due to an unexpected, unplanned surgery I was unable to start. I asked for a refund of $250.00 and was denied. The alternate was to credit me and have me begin the next challenge on May 8th which I explained I would be off for over 2 weeks due to scheduled time off. Still no response as to when or if I'll be getting a refund......bad business, no signed contract and I feel a refund is warranted.

Source: Google

★ 5

Been going to WCF for a little over a year in the Masters Program. Our coaches are the best that I have ever had at previous gyms. Such a great environment in every aspect of what a gym/box/club should be. Couldn't think of anyplace else I'd want to work out at. Thanks for all you do.

Source: Google

★ 3

Nice work out classes

Source: Google

★ 5

Best crossfit trainers in the Hudson Valley by a long shot. This place is what crossfit is all about.

Source: Google