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Gym Boot camp Fitness center Nutritionist Personal trainer Physical fitness program Weightlifting area Wellness centerAbout the Club
Are you tired of: doing boring workouts alone, feeling lost in the gym, trying to hold yourself accountable, not having a solid game plan, trying every fad diet with no success, and feeling confused about nutrition?
Then we've created the perfect program for you!
Introducing our truly redefined group fitness training where you are surrounded by an encouraging fitness community. We make sure that every single person that joins our North Tonawanda community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. Whether you are new to fitness or an experienced athlete, we can help you reach your goals!
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Reviews
mike messana
★ 5
Great trainers, awesome people and absolutely fun place to work out. Definitely check it out!
Source: Google
Amy Strusienski
★ 5
I recently joined LCA with no CrossFit experience. The coaches are very helpful with explaining the workouts and everyone has been super kind and encouraging! Positive vibes & energy! Loving the challenge and learning something new each time.
Source: Google
Joe Rockhead
★ 5
You will not find a better workout program than here at Lumber city. This isn’t your average gym. You will get stronger and be happier. You’re also going to make friends. The atmosphere is very welcoming.
Source: Google
mokeefe ai
★ 5
Dropped in last week for 1st time in awhile while on biz travel. Always a great atmosphere and welcoming. 🦬👊💪🤟
Source: Google
Sarah Whipkey
★ 5
I joined LCA last year having never tried CrossFit before, and I am so grateful I took the leap. The coaches here are phenomenal, and the community is unbelievably encouraging and supportive. There’s a huge range of people, ages, and fitness levels who participate, and there are always scaling options for those who aren’t master athletes (aka myself). You’ll sweat, you’ll laugh, you’ll always walk out with a more positive energy than when you walked in after putting in the work. Thank you, guys! (Sorry it took me so long to leave a review!)
Source: Google
Megan Kennedy
★ 5
I’ve never felt stronger!! Great community of like-minded people who show up and push each other to grow. Same mindset, same grind, better together.
Source: Google
Kristen Lichterfeld
★ 5
Me loves dis gym & the peeps in it🥰😘💪
Source: Google
Jillian Harris
★ 5
Been coming here for six months now! Staff and fellow gym members are super friendly and encouraging. The coaches know how to scale movements to individual needs and fitness levels. Always leave having done a good workout!
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Michael Awad
★ 5
Best gym ever! Best hour of my day where i dont have to think! Everything is laid out for you.
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Brian Hamilton
★ 5
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Kelsey Swanson
★ 5
Staying motivated and finding a gym atmosphere I liked was always a struggle for me. LCA is more than a gym, it’s a community who helps you achieve your goals. The coaches are the most knowledgeable trainers who push you to do your best and always keep the classes fun!
I highly recommend LCA!
One year later and still at it! If you’re on the fence about trying it out, do it! You won’t regret it!
Source: Google
Alyssa Bajer
★ 5
I started at Lumber City 2 years ago when I was 7 months pregnant with my son. I can honestly say I am the strongest I have ever been! The workouts are quite literally for anyone at any level. The coaches are professional and passionate about helping everyone reach their goals. Lumber city has had an incredibly positive impact on my physical and mental health.
Source: Google
Jojo T
★ 5
⭐️⭐️⭐️⭐️⭐️
Source: Google
Brian Sparks
★ 5
This is the best place to get fit for life. The atmosphere is just like family. Everyone will encourage you to be your best. They have the best coaches I’ve ever worked with, they’re always encouraging you to be your best. You will always get corrections and motivation to keep you improving.
Source: Google
Brittany Sparks
★ 5
This gym has become like a second family to me! We have the best community! The workouts are varied and always challenging, the coaches are true professionals, and everyone is always so uplifting and positive. Coming here is truly the best part of my day!
Source: Google
Mandy Park
★ 5
LCA creates a community where we are always striving to do better. There are friendships that are forged in the iron, and are a driving force to continue to show up on the days where you just want to roll over and hit the snooze. The aforementioned days are usually the ones where are able to pull out some wins and really take your day in a new direction!
The coaching is stellar, comprehensive, and very knowledgeable. The coaches are always encouraging you to do your best, and that includes bringing you a heavier kettlebell than you thought you should do because they know you can do better. They understand that your best for today may not be your best for tomorrow and support you 100% for the day you are in. The coaches are in it right with you, it may not be your class for the day but the coaches are doing the work too!
I have met some of the most wonderful people at LCA. The community is truly amazing and are always excited to celebrate your wins! I couldn't ask for a better community and a better place to workout.
Source: Google
Marty
★ 5
My go to box when traveling to the area for work. Coaches are fantastic and always providing cues and scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!
Source: Google
Justin Filipski
★ 5
Awesome gym, awesome people. Im doing these crazy effective workouts I never thought I’d be doing because their trainers are so good. Joining a CrossFit gym sounded so intimidating, but the hardest part was deciding to do the first class. You workout with a great group of people. No one cares who’s biggest, strongest, fastest. Just show up and try to get better. Would recommend to anyone!
Update❗️2 years later they’re still crushing it
Source: Google
JuneAnn Campanella
★ 5
I joined lumber city in October 2023 after a car accident in March 2023. The coaches care about your well-being and will adapt ALL movements to what you CAN do! This gym has not only improved my physical well-being but also my mental health. My confidence and comfortability just being in a gym has improved and the team aspect of the classes helps me do things I never thought I was capable of. I am forever grateful for these coaches and this gym for truly changing my life.
Source: Google
Kristin Trevisani
★ 5
I was stuck in a rut when it came to working out and coming to Lumber City was exactly what I was looking for! It is a great mixture of cardio and strength and I love our 5:15 am class. You have mostly the same group, who are all very motivating and welcoming. The trainers are all excellent and I would recommend this place to anyone. I look forward to the progress I will make within the next couple months!
Edit: I have now been going here 2.5 years - I am stronger and have a lot more gymnastics skills then I ever thought I would be able to accomplish. I LOVE THE VIBE AND THE COMMUNITY IS NOT COMPARABLE TO ANY OTHER GYM. LOVE LUMBER CITY <3
Source: Google
Heather Tooley
★ 5
Not your typical gym. Why pay for a personal trainer, membership and group classes when you can get it all in one place?!
The fitness keeps you motivated while the community keeps you coming back for the next class.
Don't be intimidated by burpees and heavy lifts, there are scaling options for all levels of fitness with a coach to ensure you are in correct form. The best part; the change you will see in yourself and the things you can accomplish week after week for only a 1 hour commitment per day!
Source: Google
Amry Zermitan
★ 5
I've been with this community for over a year, and I've never felt better! I'm feeling more comfortable in my own skin. The coaches really take the time to help you understand what you're capable of and will help make adjustments if there's a movement you might not be able to do. I couldn't have asked for a better community to be part of!
Source: Google
Bruce Maki
★ 5
I joined Lumber City Athletics in September 2024 and immediately knew that this was the best gym I would ever been a part of. The coaches are welcoming, professional, knowledgeable, and motivating. I have been most impressed with the ability of each coach to understand my fitness goals on a personal level and help me work towards achieving them. The workouts are challenging but rewarding, and never repetitive! In addition, the variety workouts provide comprehensive fitness (strength, endurance, flexibility etc…), and all workouts can be scaled to your abilities, no matter where you are on your fitness journey. The overall atmosphere of the gym is positive and fun! I would highly recommend checking the gym out if you are interested!
Source: Google
Katie DeLorenzo
★ 5
Amazing gym, amazing workout, amazing people. Coach Matt was informative and taught me a few tips for myself and to bring back to my gym when I coach!
Every single person at this gym that I met was so welcoming and warm. I recommend this gym to anyone near and far! We will be back!
Source: Google
Ashley Sweeney
★ 5
I've been coming here for just over a year and it is such a wonderful gym community! The coaches and other members are so supportive and encouraging. Workouts are fun and make you push yourself. Music and energy is great. Starting my day at LCA sets me up for a great rest of my day!
Source: Google
Michael Hughes
★ 5
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Li Judson (Li)
★ 5
LCA community is so supportive and the coaches are great! The workouts are fun and challenging, and the best part is there are always alternatives for you based on your capability. Coaches are always there to guide you make sure you have good form and encourage you to improve! I am so motivated to go work out and feel energetic after that. The best gym ever!
Source: Google
Rachel Fleischer
★ 5
LCA is an amazing community to be a part of. They welcomed me in and have made me feel like part of their family. The amazing coaches put so much work into helping you improve and pushing you further. I am so thankful I ended up here. Wouldn’t want to be anywhere else!
Source: Google
Jennifer M
★ 5
I love this gym! The trainers are wonderful and the community is so welcoming. Even if you don't think you can do this...You most certainly can!
Source: Google
DeMarcus Garrett
★ 5
It’s been one the greatest experiences I’ve been around. It’s a friendly environment, everyone welcomes you no matter where you are on your fitness journey. The coaches are great and knowledgeable. If there’s something you can’t do they’ll explain ways to work up to the exercise. I 10/10 recommend you try this gym
Source: Google
Katie Hamilton
★ 5
The coaching staff is amazing, they provide such amazing cueing and take the time to make sure you feel comfortable with the movements. The overall environment is very welcoming, music is always top notch…so happy I dropped in and joined!!!
Source: Google
Rob
★ 5
Great gym. Dropped in for a few days when in Buffalo. Very welcoming. Great coaches. Fun workouts. Highly recommend.
Source: Google
Rebecca S
★ 5
Joining Lumber City Athletics was one of the best decisions I've made. The community is unlike anything I've ever experienced. I had no crossfit experience prior to joining and I was extremely nervous but from the second I walked in I was welcomed and walked through everything. The coaches go above and beyond to help and explain everything. I never thought I could have so much fun working so hard. In just 6 months I have done things I never thought possible and I couldn't be happier.
Source: Google
Cindy Parkes
★ 5
What a great family run business! The coaches are so patient and helpful they really make you feel comfortable no matter what your fitness level is. The members are so inviting and friendly. It’s such a great environment if your looking for support with a group environment.
Source: Google
Tyler Stewart
★ 5
Great gym with an amazing atmosphere!
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Katrina Ryan
★ 5
I love being a part of Lumber City Athletics. The workouts are challenging but encouraging for all fitness levels. Everyone is very welcoming. Since joining 6 months ago my fitness has increased tremendously. The coaches constantly help me set new goals to keep me motivated, progressing, and having fun!
Source: Google
Aiden Wright
★ 5
I started working out here about a month ago with no CrossFit background. The trainers are awesome and help explain every step of the workout. Awesome Gym Ethics!!
Source: Google
Debra Bender
★ 5
Wow this gym is amazing and with a loving community to keep you going and cheers you on.. It’s the first gym I’ve been in and actually feel loved and inspired to continue my health & wellness journey more then ever.. I’ve never done CrossFit ever and completely loving it!! This is me today after the 9am workout session
Source: Google
Stephen Chanderbhan
★ 5
Everyone from a fitness novice to a Games athlete has a home at Lumber City. The workouts are always appropriately challenging - with scaling options / adaptations to allow you to work within your means while still pushing yourself that little bit extra every time. The coaching in each class is excellent: attentive, encouraging, and committed to everyone's safety and achievement. And the community is full of some of the best people you could ever hope to meet.
A year ago, if you told me that I'd be in the gym over half the days of the following year doing Olympic lifting and high intensity training, I'd say you were insane. But there's something special about this place that keeps bringing me back. I am healthier, stronger, and a better person than I have ever been thanks to LCA. I am genuinely and deeply grateful for everything the challenges, the coaching, and the community have done for me.
Source: Google
Amanda Park
★ 5
I have struggled with injuries and weight gain for quite a few years and I didn’t feel like I should be at a gym. When I first walked into LCA, I was welcomed, the coaches listened to what my concerns were and helped me scale to my abilities. The community in this gym is incredible and truly supportive whether you see them every day or every couple of weeks. The coaching and community drew me in and I am so grateful for each and every one of them.
Source: Google
Denise Seelbach
★ 5
Awesome gym! The coaching staff are great and work with you to formulate the best workout for you. I personally enjoy the classes and feel like I had a complete and intense workout every time - you can’t get that kind of experience working out on your own.
Source: Google
Madison Bey
★ 5
Everyone is super friendly and supportive. The coaches walk you through everything one on one and adjust the workout to your abilities. I’ve always felt a little intimidated at other gyms but here I feel very comfortable and enjoy the different workouts everyday!
Source: Google
Scott klejdys
★ 5
Great gym and friendly people!!!!!
Source: Google
megan maholsic
★ 5
I’ve had such a great experience at lumbar city! From the coaches being helpful and keeping eye on my form, to the owner being helpful with any membership questions, to the entire welcoming atmosphere from everyone! Can’t recommend this place enough!!
Source: Google
Jason Lowenthal
★ 5
Drop in here whenever I'm in Buffalo. They are always welcoming and it's a great facility!
Source: Google
Dijana Savija
★ 5
Lumber City Athletics has truly transformed the way I view working out and has seamlessly integrated the gym into my lifestyle. What was once a daunting task of hitting the gym has now become an exciting part of my daily routine, thanks to the unique and engaging experience that this exceptional facility provides. The atmosphere is vibrant and motivating, with a dedicated team of trainers who are not just experts in their field, but also incredibly passionate about helping you reach your fitness goals. They've turned the gym into a community, a place where I feel welcomed, supported, and encouraged every step of the way. This gym isn't just a place to sweat – it's a place to have fun, socialize, and bond with like-minded individuals who share the same drive for self-improvement. If you're seeking a place to not only work out but to thrive and have fun while doing so, I wholeheartedly recommend giving Lumber City Athletics a try. Your body, mind, and overall well-being will thank you for it.
Source: Google
Kristina Lazzaro
★ 5
I was looking to get back into CrossFit and found Lumber City and ever since my first class my experience has been amazing! This place has such a supportive community and great coaches who are always willing to help you make improvements and celebrate your achievements big or small. I look forward to being a part of this great place!
Source: Google
Kathryn Leque
★ 5
I was in town visiting family and reached out to Lumber City Athletics about dropping in for a few classes. They responded very quickly and I was able to purchase a punch card at a very reasonable price. Everyone was very welcoming, the programing was fun, and I learned some new things. The owners were very nice and really made sure I felt welcome. Excited to drop in again next year when I'm town!!
Source: Google
Ashley Sweeney
★ 5
Everyone is so welcoming, helpful, and knowledgeable! The environment is motivating and encouraging, while still feeling approachable.
Source: Google
mia montague
★ 5
Such An amazing gym! Everyone is so nice and welcoming!
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George Grant
★ 4
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Douglas Tokarczyk
★ 5
I just started at Lumber City Athletics and I have to say that all the coaches have been super welcoming and supportive. I feel great after the workouts. I would never work this hard on my own. I am appreciative that coaches and my classmates have been accommodating to me as a beginner.
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Fikret Mehmedovic
★ 5
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Philip Ballesteros
★ 5
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Michelle Godfrey
★ 5
My husband and I really enjoy going to Lumber City CrossFit classes together. We always have a great time and love the positive atmosphere of the gym!
Source: Google
Nicole H
★ 5
I joined to get my cholesterol and weight under control - I’ve lost 60lbs, my bloodwork is now perfect but honestly I’ve gotten so much more than my health. I’ve become part of a community that I LOVE. This place is so much more than a gym - the coaches know you - think of it like personal training in a group class with your friends. We push each other to hit goals and can’t wait to see everyone crush their workouts and their targets. The coaches are well educated and so motivating. Just look at our committed club list - and check that track record month after month, year after year - that alone speaks volumes to how many people love Lumbercity 💙😍. We can’t wait to welcome you at a drop in class!
Source: Google
jessica Comstock
★ 5
LumberCity has become my second home! The coaches and the community are amazing ! I started nutrition coaching back in March and I have seen weight loss and an increase in my strength and endurance, I feel better all around. This stuff works! I look forward to seeing my progress in the coming months.
Source: Google
David Powers Jr
★ 5
Good atmosphere and they make you feel like family. They help you understand the moves you are going to be doing and come up with ways to modify it if you need.
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Chuck Geyer
★ 5
Coaches are knowledgeable and do a great job. Lots of class times. Limited open gym opportunities. Great members. Has military and first responder discounts.
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Michael Fioritto
★ 5
I dropped in while out of town to the 5:15am class. Excellent and friendly staff and members. Clean faculty with plenty of equipment.
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Danielle DiPasquale
★ 5
Absolutely love the trainers here. Super supportive and helpful. Amazing work outs. Feel like I am a part of a big family. Everyone is very motivating and nice.
Source: Google
Amanda Fromm
★ 5
I joined this gym as a first-time athlete and cross fitter. I was super nervous to try something new like this, and am so glad I did! The environment is supportive, instructional, and more importantly, extra fun! Each coach is incredibly knowledgeable and motivating, able to tune into how to best motivate and serve you. I love going, love the gains I’ve made, and am so happy that Lumber City is now an important part of my life!
Source: Google
Jeff Douglas
★ 5
The workout experience is always challenging and rewarding! There ability to understand athletes strengths and needs is solid! The most favorable opinion is the atmosphere of the class. Great people both staff and clients! I absolutely love being apart of the community!!!
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Al Regdos
★ 5
Loved this box. Great group of people, excellent programming and fantastic coaching. Will definitely visit again when I’m back in town.
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Cody Howard
★ 5
My wife and I have been looking for a quality community and CrossFit box to join, and this is it. Coaches are knowledgable and excellent instructors, equipment and facilities are well
kept and clean, and the members of the gym are welcoming and exactly what you would expect in a well managed program.
If you’re looking for a community, quality gym, and experienced coaching staff that is worth your time and money, this is the one to join.
-C
Source: Google
Lela McAferty
★ 5
Dropped in to LCCF with not much notice and they were very accommodating! Got a great workout in with the 630am crew and met some new friends. If I'm in the area again, I'll be back. Thanks for the hospitality Jim!
Source: Google
Rita Chanderbhan
★ 5
I started working out at Lumber City six months ago after years of not working out due to medical issues. I was an athlete when younger, but didn't know anything about weight lifting and was intimidated by the reputation of Crossfit. I have been blown away by the coaches and the community at this gym! Everyone is friendly and encouraging and they are able to scale workouts to your skill level or even for injuries. The personal attention and bonds formed with people in class cannot be beat!
Source: Google
Jason Durst
★ 5
I started crossfit not quite knowing if I would be able to over come certain limitations I thought I had developed due to several sports injuries from my youth. The coaches here at LCA have helped me push past these limits and I am now completing movements I previously didn't think I was capable of. I am currently down 15 lbs and my body feels great. I look forward to coming to class and barbell club every week.
Source: Google
Dominic Salvatore
★ 5
LCA is an amazing gym and community with the best trainers! Every last one of them will push you while genuinely caring about helping you make the progress you're hoping for. They also help scale/modify workouts as needed to best suit you. Not to mention they are all great people! I couldn't recommend this gym any higher!
Source: Google
Katherine Sheridan
★ 5
The idea of joining a CrossFit gym was intimidating to me. LCA was the opposite of that. The coaches are very friendly and supportive and work with you at your level. Every exercise is able to be modified and you still get a great workout. The other members are very welcoming and encouraging. The culture LCA promotes focuses on inclusivity, positivity, working out hard and making friends along the way. Hands down the best gym community I’ve been a part of.
Source: Google
Alanresz8
★ 5
Great atmosphere! The coaches are so helpful and welcoming. Such a breath of fresh air coming from a typical gym setting.
Source: Google
Rachel H
★ 5
Very welcoming and non-judgmental. I was super out of shape and couldn't even make it through a work-out, but they worked with me and taught me proper form and technique. The coaches are excellent and know what they're doing. You can't go wrong with this place.
Source: Google
Charles Bush
★ 5
I was in the market trying to find another functional fitness gym and I could not be happier that I stumbled across Lumber City. Very welcoming on day one and every day since. The workouts are great, trainers are awesome teaching and encouraging us each workout and the other members are so very friendly. It was an easy choice to make after only one class and still is the best decision I could have made.
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Noah Wrazin
★ 5
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Ezekiel Young
★ 5
Love lumber city!
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Margaret Walker
★ 5
An amazing group of coaches and members make this a family. The coaches watch everyone very closely and offer suggestions focused on form, safety and strength. The members are encouraging & excited to be there.
Source: Google
Carrie Hoefer
★ 5
I have lived all over, and been to many CrossFit style gyms. Lumber City is by far the best in the business. They care about your FORM before your score. They want you to get better and better, and hey- if you are having an off day they will come up with as many modifications as you need. When I first started I had a horrible knee injury. I went from squatting to a box with a PVC pipe to back squatting well over 150lbs. Dr. Jen got me through my IVF and pregnancy in tip top shape, giving me modifications and encouragement when I needed it most. Honestly, this isn't just a gym, its a family, and family takes care of family.
Source: Google
Caitlin Dwyer
★ 5
The best fitness community in wny. No matter where you are at in your fitness journey, these coaches and the entire LCA community will help and encourage you every step of the way!
Source: Google
Savana Hedman
★ 5
Jen, Jim and Matt have created a culture of genuine human connection at LCA.
They specialize in the community of CrossFit. You are welcomed, encouraged and you are continuously motivated. I have been a member for 3 years, attend almost daily classes, and I am still encouraged by coaches, and treated with respect and appreciation.
Source: Google
Maralyn Militello
★ 5
Regardless of your athletic ability, LCA coaches and members welcome you to be part of the community and celebrate your fitness accomplishments.
Source: Google
Lizbeth Johnson
★ 5
Lumber City is an amazing gym and community.
The workouts are challenging and the atmosphere is top notch! Could not recommend this gym and the coaches more, they are the best!
Source: Google
Brittany Sparks
★ 5
Lumber City Athletics is an amazing gym with an amazing community! The programming is not only challenging, but varied and fun! All of the coaches are knowledgeable and friendly, and everyone is always welcome! I truly look forward to my time at the gym! I’m in the best shape of my life and am continually working to make improvements and get stronger thanks to the personal coaching that I receive during every class! This is a great place to workout and be a part of a community!
Source: Google
Christine Mitri
★ 5
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Michelle Andhor
★ 5
LCA has top notch coaches who not only care about you as an athlete but also as a person! You get continued support during the entire class. The tight nit community says it all. The gym is clean, organized and has everything you'd need to get and maintain solid gainz!
Source: Google
Matt Thompson
★ 5
The staff is the best!! Great atmosphere during class, and a great place for the beginner to start on a fitness program.
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Rick Lenz
★ 5
Best thing I can say is that Lumber City Athletics is a family. I joined the gym in the spring of 2021 at a time when I was searching for both fitness and a community. LC has delivered both. The classes are coached professionally with humor and heart. If I had a dime for every time Coach Matt told me that my knees should track my feet during a proper squat....well I'd probably only have a couple bucks, but the point is for the 10s of times he had to remind me, each was done with the patience of the first time. As a newbie I felt supported by the community. Even though I frequently finished the workouts after the other "experienced" members, as I pushed through I heard their cheers urging me on. Everyone at the gym is united in a goal of self-improvement through fitness and wants the others to succeed. Workouts are scaled to ability so all members complete the same workout in roughly the same amount of time. I had a background in running but had almost zero experience at lifting--and that's ok. The coaches met me where I was, helped me with my fundamentals, and suddenly find myself achieving things I didn't think I could even a year ago. I went from being able to do zero pull-ups to now doing 4-5 without a band or other support. Obviously I have a long ways to go, but thanks to Lumber City I know I can get there. Could not recommend this place enough!
Source: Google
Leah Schul
★ 5
Lumber City Athletics has given me a whole new perspective on working out. Prior to becoming a member I knew nothing about weight lifting and how workouts should look. The coaches were sincere in helping me learn the movements, all while making sure I was doing them correctly. Lumber City Athletics is a great place to learn and grow. Thank you coach Jenn, Matt, Alex, Jim, and more, you guys are the best!
Source: Google
Jay Park
★ 5
Absolutely love this place. the people, the workouts, the equipment the community :)
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Matt Schuster
★ 5
Lumber City has helped me to achieve the best fitness in my life. Their programing is challenging but can be catered to any fitness / skill level. The coaches are enthusiastic, attentive to individual needs, and fun to be around. Would highly recommend!
Source: Google
Nick K.
★ 5
Have been coming here for quite a long time and still look forward to each and every workout there. Good coaching, positive attitudes, friendly environment and clean. It is a great place for someone working out for the first time, someone looking to change up their past routine, or someone looking to build on their fitness experience. Focus on community and making sure that everyone has a positive workout and experience each and every class!
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Audrey Agas
★ 5
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EAG Incorporated
★ 4
Cool place and different than a regular gym.
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Justin Cicatello
★ 5
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Jennifer Walsh
★ 5
I have been a member at this gym since February 2012. It's so much more than a gym. It's my sanity.
If you're looking for a great workout, you will find it here... built in warmups, body weight movements, weight lifting, high intensity intervals, plyometrics, gymnastics, stretching, etc. But, don't let that scare you. Your current inability to do a movement will result in one of two things:
1. You'll learn to do the movement or 2. The coaches will provide you with a modification that gets the same work done. I've been modifying movements since the start, and trust when I tell you that it isn't any less of a workout.
If you're looking for a great community, you will find it here. The coaches and fellow athletes are so much more than gym buddies. The support and respect shown by everyone here is truly admirable. It's the perfect balance of acceptance and the push of friendly competition.
If you're looking for a release from every day life, you will find it here. While gyms were closed due to COVID, I did my best to stay active at home, but it just didn't compare. Since the reopening, showing up here for 60 minutes a day, 5 days per week, has done so much for my well-being, both physical and mental. And, believe me that working out with a mask is not a deal breaker. I've forgotten I'm wearing it most days.
When I started here years ago, I used to tell myself, "Just go, if you hate it, you can leave." I never actually left, but that was my attitude. Now, I tell myself, "Give yourself this gift, this hour, this gateway to health and happiness." Even when I'm doing mask-sucking burpees, I've started to consider it a gift.
I cannot thank Lumber City Athletics enough for helping me to give myself exactly what I need.
Source: Google
Dee Mancuso
★ 5
I joined lumber city June 2019 and it was a great decision. I’ve lost 10lbs but have gained so much. Friends, muscle and confidence. During quarantine when the gym was closed they offered zoom classes 6 days a week. Having that to look forward to everyday made quarantine just a little easier. Now the gym is back open and better than ever! Come check it out to see how much fun you can have while working out! 🏋️♂️
Source: Google
Kristen Kusmierski
★ 5
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Bonnie Blatner
★ 5
If I’ve been here 8 years, you know it’s great! Post Covid I couldn’t ask for a cleaner gym. Immaculate. The coaches care and they want you to be the best YOU you can be. Even with multiple modifications, they will have you working out to the best of your abilities. And it’s a community. I missed my 5:30 am peeps like no tomorrow. I’m so happy to be back to help with my physical health but also my social, mental, and emotional health. It’s my second home! THANK YOU Lumber City for making my life better.
Source: Google
Adam Durst
★ 5
Love this place. It's an amazing community, facilitated by an even better staff. Changed my life from a fitness perspective, and getting to the gym and seeing the great people who attend and coach is often the highlight of my day.
Source: Google
Hiram McDaniels
★ 1
What seemed like a professional business at first showed its true colors during the Corona pandemic when they refused to cancel memberships/payment plans, even though the establishment has been closed and unable to be utilized by their clients. This is just stealing money from your clients for a service that you cannot provide, in a time where many families are pressed for extra cash.
Source: Google
Joseph Spencer
★ 5
The coaches and staff of Lumber City Athletics are truly the best in Western New York. It's not a gym but a community that I've been privileged to be a part of for over two years. The words "I cant" are checked at the door and there is something for every athlete no matter what your strengths are, what your physical restrictions may be or any past/present injuries you might be working through. Do yourself a favor and come in for a class, you won't regret it and your future self will thank you!
Source: Google
Michelle Mc
★ 5
Lumber City Athletics has amazing coaches and a wonderful community. Going there is always the highlight of my day.
Source: Google
Faith White
★ 5
A CrossFit? I could never, I’m not a CrossFitter, I will not be able to do it, what if I can’t finish a workout, I will look silly, the list goes on and on and none of it is true at Lumber City!!! The staff provides workouts that not only fit your abilities but encourage you to get better & better ! I am grateful to have found Lumber City! You just need to show up :)
Source: Google
Ken White
★ 5
I was a little nervous about starting out at this gym but the coaches make it welcoming and easy for anyone to feel comfortable. They are very motivating and the facility is super clean. The workouts are tough but they give you quick positive results if you give the effort. The coaches train you in all the movements and get you properly warmed up to be successful. Don’t hesitate to try Lumber City out if you are serious about getting in shape!
Source: Google
kelsey gabriel
★ 5
Source: Google
Matt Douglas
★ 5
Source: Google
Lauren Douglas
★ 5
Source: Google
Beth Brawn
★ 5
I have been a member of this gym for the past 9 months. I was leery starting at Lumbercity due to some wear and tear on my body, but EVERY workout has a modification. Each coach understands your limits and works with you to make sure fitness was achieved. I would highly recommend Lumbercity for their welcoming atmosphere, the enthusiasm
of the coaches and feel of community.
Source: Google
sandra tambi
★ 5
I am new to cross fit and I am so happy that I choose Lumber City Athletics as my gym. The coaches are so awesome at teaching the moves to help you build strength and learn proper form. The atmosphere is so encouraging and non judgmental with everyone cheering you to the completion of your workout. So far I am enjoying my experience and I highly recommend Lumber City Athletics.
Source: Google
Margaret Alberta
★ 5
struggling with same old workout for a few years (in a big box gym). been looking for like minded people and a challenge! came across lumbercity while searching the internet. what a true gift this group has been to me! not only did i lose 11lbs and dropped 4% body fat, but i gained strength, confidence, and friends! the trainers are top notch - committed - attentive - and always offer modifications. i’ve had struggling shoulders for years .. not any more! the assigned warmup is exactly what my body needs to prepare for the actual workout. if you are someone just getting started, stuck in a workout rut, or just want a challenge i highly recommend you give lumbercity an opportunity to help you reach your very best self!
Source: Google
Mary Beth Moore
★ 5
Coaches are amazing. Always have a great workout. Gym is so clean.
Source: Google
Doctor Bo
★ 5
Jen is super knowledgeable and the atmosphere here will help motivate you to be your best self.
Show up for a fun time and enjoy the side effect of getting much healthier. Win-win!
Source: Google
Jenn Loomis
★ 5
Jen & Kristen are wonderful coaches and all staff are so nice. Great place to work out and not feel self concious!
Source: Google
Benjamin Ganschow
★ 5
Love the different types of workouts.
Source: Google
Cori Lynn
★ 2
Source: Google
Dennis Manning
★ 3
Source: Google
Zakyia Walker
★ 5
Source: Google
Corey Schaffer
★ 5
This is a great CrossFit gym. Supportive coaches, kind (often funny) cohorts. I think it's a place where many could improve their fitness wherever they are starting from physically and gain confidence in their abilities. The on-ramp (intro training) over the course of a month is particularly effective at teaching some of the more complex movements. ✌️
Source: Google
Jimmie Pitts
★ 5
AWESOME, gym! AWESOME equipment, & AWESOME STAFF,all the way!!!!!!!!!!!!🐶Stewie likes it to😀.! If they were around 30 years ago, I know they could of made a Super athlete out of me! THANKS to All out there.
Source: Google
Keith Udut
★ 5
Source: Google
Benjamin Rood
★ 5
Best CrossFit gym in WNY!
Source: Google
Alaina Israel
★ 5
Source: Google
Dianna Flach
★ 4
Source: Google
Rachel LaBella
★ 5
Source: Google
Mike Cute
★ 5
Source: Google
Charles E Geyer
★ 5
Matt Douglas has an epic beard.
Source: Google
Jennifer Bakowski
★ 5
Source: Google
Matthew Sutton
★ 5
Source: Google
mike penque
★ 5
Source: Google