Metabolic Fitness

Ballston Spa, 15 Trieble Ave, Ballston Spa, NY 12020 | ★ 5 (119 Review)

📞 +1 833-879-6382

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Fitness center in Saratoga County, NY

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Reviews

Robert mcgehee

★ 5

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Blake

★ 2

The workout will push you and you will find results, but overall isn’t worth it. Besides the actual workout the head woman was very pushy, came off cocky, disingenuous and like she didn’t really care the answer to your question of how you liked it. I personally didn’t enjoy the getting in my face while I’m working out and trying to have a conversation.. I just come to workout and make friends but I didn’t feel the atmosphere was welcoming. I also found the gym to be dirty and for that much of a membership they should clean the floors themselves between classes not expect a little wet wipe I use to clean up for them. If you want to get legitimately strong then don’t go here, this is cardio disguised by strength training. They just try to come up with crazy body weight movements and work you as fast as possible so you feel like you’re getting a ton out of it.

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Heather Hughes

★ 5

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DANIELLE DAWN BUDLONG

★ 5

Jackie Danek is an incredible metabolic coach. She is very knowledgeable, helpful and encouraging. Her energy makes each class fun. I love going to class!

Danielle

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Chris Madia

★ 5

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Jennifer Madia

★ 5

So happy my husband and I decided to make a change and join Metabolic in Ballston Spa! The coaches are so awesome! They push you and motivate you to meet your goals. Love my workouts and look forward to it every day.

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Jessica Curry

★ 5

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Chris Cruz

★ 5

I didn't think I liked working out until I tried a free class at Metabolic. I would try working out at the Y, or my apartment building's gym but never found the motivation to push hard enough to see any progress.

At Metabolic, the coaches work with you to make sure you're being challenged while encouraging you to push through what you thought was your limit. Ali, Jackie, and Kay bring so much enthusiasm every day. I actually look forward to going to the gym every morning, which I would have thought was crazy a year ago.

The workouts are very varied which makes each day feel new and prevents the fatigue you might otherwise get from doing the same workout routines on your own. After 3 months of I decided to commit to a year long membership because I was having fun and feeling really good!

As someone who never really worked out, wasn't athletic, and was looking to make a commitment to a fitness routine after an injury, I can say the coaches and the workouts make for a very beginner-friendly space.

Highly recommend trying a free class here. It might just be the right fit for you.

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Paula Gadomski

★ 5

I’ve been doing metabolic workouts for 3 years now. The workout is amazing! If you want great music, more energy, and to feel stronger check out BSpa Metabolic. It won’t disappoint.

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Mikayla Carlson

★ 5

Metabolic ballston spa has been the best gym I’ve ever been a part of. Every single coach truly wants the best for the clients. I’ve been a member since before this location opened. Come walk through the doors and you’ll never look back! You will not regret the new healthy addiction that metabolic will provide! Come get fit and strong!!!!!

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Mandie Kozlowski

★ 5

If you want to tone up, build strength, shred pounds… metabolic is the place. Love the trainers and they push me to be better and try harder!

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julie warlikowski

★ 5

Love this place!!

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Naomi McGehee

★ 5

Metabolic Fitness has given me a new lease on life!!! As a mother of 3 children under the age of 8 years old, it is hard to carve out time for myself or institute a routine for me - UNTIL NOW! After not working out in consistently in years, I (with the encouragement of friends who go to Metabolic) joined the gym with my husband. We have gone 3-4x a week since we joined a few weeks ago. I can't underscore what a 180 this is for the both of us and what a difference we already see and feel within ourselves since joining. We have both tried other gyms and have never had the excited adoption of those routines as we have had with Meta. This in large part is due to the AMAZING COACHES! They are so genuine in their desire for everyone who joins to get stronger and healthier (mind, body and soul). Their energy and enthusiasm is so infectious - it's just different at the Ballston Spa Metabolic Fitness - it's special! I never thought I would feel the way I do about getting up and going to workout, but I actually look forward to it. It's for ME and I am already better for it! Thank you Ballston Spa Coaches! Your work is so special! <3

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Katy Santoro

★ 5

Been coming here for 2 years and won’t stop!

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Grace Bailey

★ 5

I have been at Metabolic Ballston Spa for just over a year and I will say it’s the best gym experience I’ve ever had. As someone who’s struggled with their weight and has gone to multiple gyms this is the first time I’ve stayed consistent and motivated. The coaches are so supportive and make an effort to get to know you. It’s a great mix of a group class with a touch of personal training. The coaches keep track of your progress and are there for the little wins. A big thank you to all the coaches I’ve had this past year. Reags and Kendall helped push me before they moved to other site and Ali, Jackie and Kay are doing an amazing job at keeping this place running!!

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Danielle Fish

★ 5

The experience here is like no other place! You can feel the energy when you walk in, and the trainer’s at this location are amazing. Ali, Jackie, and Kay manage to make a group exercise class individualized, and motivate each client to do their personal best!

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Carson & Marnie DeLuke

★ 5

Metabolic Ballston spa is not just a gym, it’s a community. Whether you’ve had experience working out or none at all, metabolic is for all. The trainers are very friendly, professional and work with each individual to meet their fitness goals.

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Andre Noel

★ 5

Been a member since July 2022. Great coaches, good atmosphere, and they make sure to push you to do your best but not overdo it and get hurt. Highly recommend to anyone looking for class oriented training.

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Anthony LoFranco

★ 5

Full body workout with great coaches!

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Briana LoFranco

★ 5

Best place to workout! Jackie and Ali are phenomenal coaches that push you to your max potential. The gym makes you feel welcome and like you belong to a strong community! Every day is a new workout so you’ll never get bored. Highly recommend!!

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Leanna Viddivo

★ 5

Wowwww. What a place!!! I started metabolic at bspa when it first opened, I was terrified (like any newb starting their gym journey)… As soon as I came I felt welcomed and immediately like I could see myself here growing a community with people who had the same goal. Needless to say its been (almost) 2 years and I continue to show up. I am the strongest, healthiest I have been in my entire life. I have grown with this community and am thankful to have all of them!!! Ali, Kendall (OG MISS YOU), Regan and Jackie are just a few of the awesome coaches who believed in me (more than I ever did myself). Its definitely a decision I do not regret and wish I started sooner!!! Love my meta famm 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

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Robert Sowle

★ 5

Just left a great workout! Coaches are great, and push you to your limits! Been going for a year and definitely getting stronger.

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George Kernochan

★ 5

My hometown gym with a hometown feel. Clean, bright, and cheery even at 5:00am. The trainers are very knowledgeable and they tailor the exercises to get the most out of you every time. No goal is out of reach with Metabolic.

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Emily Skirpan

★ 5

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Powell Cucchiella

★ 5

Metabolic pushes me to my max more than anyone else or I could do on my own. I love how I never have to worry about creating my own plan or making sure my technique is good so I don’t get injured. Coaches are great too.

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Alika Williams

★ 5

🖤💚🖤

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Christina Mansfield

★ 5

Joining metabolic ballston spa and then finding out I was pregnant two weeks later made me nervous for my ability to complete the workouts in the future. Doing the workouts all throughout my pregnancy and continuing them post baby is the greatest thing I could have done for myself. I feel stronger than ever. Could not have done any of it without the great coaches by my side encouraging me to do more when I should and when to scale back and modify.

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Amber Elise

★ 5

I Love the bspa metabolic crew!! I wake up everyday excited to start my day there !

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Erika Ture

★ 5

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Marcio Santetti

★ 5

THEY'RE AWESOME!!

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Heather Hopkins

★ 5

Awesome workout! Great coaches!

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Elizabeth Zarecki

★ 5

Metabolic Fitness is such a well run gym. Clean, professional, and all the coaches are very welcoming and make me feel at ease as someone new to working out. So happy I started going and making it part of my daily routine.

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Kamryn Ilgner

★ 5

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Sara Smolevitz

★ 5

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Adrianne Rickson

★ 5

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Taylor C (Tay)

★ 5

Really great option for people who like a structured, coached workout in a group environment. The coaches are attentive and supportive and lead with energy. I have issues with my knee sometimes and they've been really great about helping me find modifications. Overall a very positive experience for someone with no prior strength training experience.

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Nichole Mello

★ 5

Absolutely love it at Metabolic. Jackie, Reagen and Ali are so supportive and motivating.

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Catherine Deutsch

★ 5

I couldn’t be happier with my experience at Metabolic BSpa. I’ve been a member for about 4 months now and the program has really changed my body composition. I lost 20 lbs so far and couldn’t be happier. I have gained so much strength and muscle already. All the coaches give you the push you need to safely keep your body guessing.

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Christina Fisher

★ 5

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Michael Urvalek

★ 5

Highly recommend. Great community, excellent trainers, and fun workouts.

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Ashley Hammond

★ 5

New to the area and was looking for a group fitness gym to join- metabolic has not disappointed! Energy is alway great, coaches know every person by name, and even though it’s group fitness, it feels very personalized. Highly recommend!

Source: Google

Megan Gray

★ 5

Invigorating, lively, fun energy for a workout at any time of the day! Trainers are motivating, kind, accepting, and accommodating for all fitness levels. Can't say enough great things!

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Katrisha Becker

★ 5

Metabolic is an amazing gym with the best coaches. They take the time to get to know you, learn your goals, and inspire you to always bring your best to class. There is a sense of community when you walk through the doors, which makes this gym unique. Joining Metabolic has been one of the best decisions I've made!

Source: Google

Kirk Becker

★ 5

Hypeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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Lyndsy Kapustiak

★ 5

Coaches are great and really seem to care about each individual. They all take great care and concern to ensure that moves are done safely and effectively.

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Lisa “Lisa B” B

★ 5

The coaches at Metabolic Ballston Spa are knowledgeable, fun, and want you to succeed with your fitness goals. The clientele are people of all sizes and abilities.

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Cara Olsen

★ 5

I can NOT say enough about Metabolic Ballston Spa. The community that Ali and her trainers there have built is a welcoming gym where you are IMMEDIATELY made to feel like family. It's a place where clients are cheering each other on from across the room, and trainers push you and make you feel strong, and like you are the only client in the room. I never leave there without a sweaty smile on my face! Go there TODAY!

Source: Google

Stephanie Linder

★ 5

I have worked out at many different metabolic locations and all of them are great! But my favorite thing is being able to show up and workout in the energy of the trainers at Ballston Spa Metabolic! It’s unmatched and the community of members pushes you and supports you every day you show up. Definitely a special experience!

Source: Google

Tara A

★ 5

I have been attending classes for over a year now and it was just what I needed to get consistent with my workouts. The coaches are super motivating and challenging. It's the perfect place for former athletes to feel that competitive edge in their training again!

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Alicia Travison

★ 5

I joined Metabolic Ballston Spa October 2021. I have belonged to a handful gyms throughout the years, but Metabolic has been the only one that I’ve loved and has helped me stay consistent. The community is amazing and the workouts will keep you coming back for more.

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Christian Dorsey

★ 5

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P

★ 5

Best gym in the capital region hands down. Ali, Kendall, Reagan, and Jackie are the best of the best of coaches. If you’re serious about getting in shape with motivation and accountability then look no further than Metabolic Fitness Ballston Spa 💪🏼💪🏼

Source: Google

Danielle Bender

★ 4

After almost a year in, I’m completely hooked! My confidence has grown & I am so much stronger, both mentally & physically. I remember being so intimidated to go but the Coaches help create a welcoming community where we all push one another for one more rep!

Source: Google

Justin Daniels

★ 5

I have been to many gyms over the years and I’ve never had more of a welcoming experience then I have here at metabolic. The coaches, are very knowledgeable, and help you every step of the way. This is a judgment free environment where everybody works together as a team.I highly recommend!

Source: Google

Christine Penree

★ 5

This place is the best place to come if you want to work out but you don't have a ton of time and don't want to think about what exercises to do when you get to the gym. YOU JUST HAVE TO SHOW UP!!! EASY PEASY!!

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Sam Loveless

★ 5

Awesome workouttt, Amazing Coaches, and even better Community!

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Lindsay Dewey

★ 5

Hurts so good kind of workout! The community is amazing and always encouraging!

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Victoria Stuto

★ 5

Literally the best gym I’ve ever joined. The culture is great, the coaches are fantastic, and most importantly, I look and feel so much better than ever before. I highly recommend to everyone!

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Kaliegh Lussier

★ 5

The community of the members is amazing but shines second in comparison to the staff and trainers. The trainers not only care about your physical health but are invested in who you are as a person and your day to day. I have been coming back from an injury due to arthritis in my knees for about 3 months and the trainers still ensure I get a solid workout every day. Everyone is knowledgeable and friendly and it’s the best way to start my day :)

Source: Google

8trackcp

★ 5

Metabolic offers an incredible workout every day. Each workout is different, so you're always working to your max and never bored! It's a functional mix of strength training and cardio. I've experimented with a variety of fitness modalities, but Metabolic is by far the best. The community and coaches are great.

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Jamie Coburn

★ 5

Metabolic is a full body workout that truly never gets old. Ballston Spa is exceptionally clean and has coaches that keep you motivated and accountable!

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Chelsea Conner

★ 5

After a couple years of not working out, i had to find somewhere that I felt comfortable getting back into it. This gym is great for either starters or experience folks working out. The coaches are great and will ensure that you are getting the most you can out of each workout!

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Danielle Fish

★ 5

Amazing in every way! So supportive and understanding of people at every level of fitness. All the trainers are wonderful!

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Randy Hazle

★ 5

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Taylor Robinson

★ 5

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Dana Bush

★ 5

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Kristina Vivian

★ 5

This is by far the best workout around, it's not only a gym but a community. I never envisioned that I would get up and work out at 5am, and now I can't imagine life any other way. The Metabolic trainers are second to none, they are encouraging, motivating, and simply the best. Do yourself a favor and give it a try, you won't be sorry!

Source: Google

William Purcell

★ 5

I started with Metabolic opening day of the Ballston Spa location and haven’t looked back. The coaches and their energy, drive and love for what they do shows and they give me that extra motivation to get after it. Beyond the coaches, the community of clients who push and support each other day after day keeps me coming back because it feels like a family.

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Rachael Osinski

★ 5

The studio and clients are welcoming and inspiring. The energy when you walk in the door is unmatched. Love the trainers...they're knowledgable, enthusiastic, and always motivating. The perfect fit for everyone!

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Lynda Redman

★ 5

Fantastic way to start the day!

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Marnie Chancey

★ 5

I’ve tried just about every gym in the area and Metabolic Ballston Spa is by far the best experience I’ve had. I joined the metabolic community last summer with my fiancé and we can already see the progress in our strength and overall fitness level. No matter fitness level, the trainers work with each individual to meet their fitness and lifestyle goals. The trainers keep you engaged and motivated during each and every class, it’s truly the best experience and I would recommend to anyone looking for a challenging and effective workout. Team Meta Ballston Spa!!

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Carson DeLuke

★ 5

Excellent gym with awesome coaches. If you are looking for an instructor led, class workout then look no further. Very welcoming and positive environment to start or continue your fitness journey.

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Corinne Jackson

★ 5

One of the best decisions I ever made! It is a great gym, the trainers are amazing and the community is so positive and supportive. This is my happy place!

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Sarah Rathay

★ 5

Metabolic Bspa is a great gym!! I joined when they opened... nervous and with 0 strength training experience...never had picked up a weight in my life. From day one I felt comfortable and supported. The coaches do an amazing job getting to know you and your goals and are really there to support and push you in your workout journey!! Now I never feel nervous walking in, but instead look forward to being part of the amazing community and knowing I will walk out 45 minutes later having done an amazing working that makes you want to go back for more! The coaches do a great job pushing you but have also done a great job building a community you want to be a part of- a community that is there for you and pushes you to be better.

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Alexandra Besso

★ 5

I joined Metabolic in September and felt welcome from the very first moment. The trainers are knowledgable, SUPER friendly and motivating and each workout is done in an atmosphere that makes you want to work hard AF. Do yourself a favor and give it a try - you won't regret it!

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Audra Viscusi Hedden

★ 5

I’ve been to many gyms and fitness classes over the years and there nothing like Metabolic BSpa. The instructors are attentive to form and energetic to keep you moving. It’s an intense workout but Ali and Kendall push you to be your best. I highly recommend!

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Christian Calabrese

★ 5

A great place for a tough, full body workout! The coaching staff does a awesome job and keeping the energy up and pushing everyone to give their best. With the ever changing programs, you never get board or hit plateaus like other gyms.

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Rhobie Currie

★ 5

Great, high energy workout everyday. Trainers are all awesome especially Ali! Definitely recommend checking out Metabolic.

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Katherine Sutton

★ 5

The best coaches, great workout, awesome community!

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Abigail Aldrich

★ 5

Great gym, great trainers, great people!

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Hannah Murphy

★ 5

Joining Metabolic B Spa was one of the best decisions I have made! I have found a community that makes me want to be the best version of myself, not only in the gym but I’m my life as well. The macros program has given me so many new tools to use in the home, which then allows me to see more progress in the gym! I’ve met great new friends and the best support system in our coaches. Ali, Kendall and Reagan are the best!

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Kelly Cataldo

★ 5

The absolute BEST!!

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Ace Rider

★ 5

The best gym with the best coaches. Everyone is so welcoming, always a great upbeat and happy place to be. Even when the workout is hard, it's always worth it and and everyone leaves better than they came. The coaches here are nothing short of phenomenal. If you need to modify in any way for any reason they are so knowledgeable and do a great job of making sure each person is helped how they need to be to safely and successfully get a great workout. The templates are always changing so there's never a boring class, and each block allows you to set new goals and really see your progress.
There is no better gym to join whether you're a fitness freak or you've never worked out a day in your life, they've got you!

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Gregory Stack

★ 5

Ali and Kendall have set the bar for group fitness, while creating a workout environment that is tailored to each individuals goals! The best workouts, people, community, and coaches in the area. 100/10 would recommend!

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Scott Ferris

★ 5

Love it at Metabolic B Spa! Have never looked forward to waking up at 5:30 AM but can’t miss the 6:05 AM class now. Every day is something different - always interesting and fun. Coaches are great and atmosphere is upbeat and encouraging. Great way to start the day and stay healthy!

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Matt Riggins

★ 5

In my 4 years of being part of the Metabolic Family, I can honestly say that there is still day to day excitement from my end to book a workout slot! Fitness and Athletics have had a huge role in my life over the past 4 decades, but there’s just something quite different and special about walking through the Meta doors! My goal and objective when I first started attending was to simply try something different vs my daily routine of attending a ‘gym.’ I give thanks to all who have been involved in my Metabolic training over the past 4 years because you’ve made me stronger, healthier, and most importantly…..made things super FUN!! GOOD PUMP!

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Mary Sinclair

★ 5

I have been a metabolic client for years and their energy and expertise is literally UNMATCHED. Both Ali and Kendall are absolutely phenomenal and I have never before felt that the coaches actually care about my goals and success.. there is truly an amazing sense of community and everyone there is always rooting for everyone else to push themselves to do their best. This is the gym where everyone belongs. Highly recommend.

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James Collins

★ 5

Ali, Kendall, Reagen are the best in the league!

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Shannon Bean

★ 5

I was very excited when Ballston Spa brought Metabolic to their community! It's just what they needed. The trainers are amazing and take their time to get to know your goals,and strengths. The workout is adaptable for any any fitness level and any age. The physical results are always great to see, but the mental strength you get from training the whole person inside and out is astounding. I highly recommend Metabolic to any one at any of their locations. You won't meet trainers with energy and who care more about you than Metabolic!!!!

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Jenny Ordon

★ 5

If you haven’t tried Metabolic…. You must!! It has everything you are looking for. Great coaches, great atmosphere and a supportive community. Whether you are new to fitness or not, they are adaptive to everyone’s needs.

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Joe Viv

★ 5

You won't find a better workout. Throw your excuses in the dumpster and get there. You won't regret it, and just maybe your life will change for the better.

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Ryan Sinclair

★ 5

Great gym with awesome coaches who not only just coach but take genuine interest in helping you achieve your goals and progress everyday. If you are looking for a great workout, look no further.

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Steve Luttman

★ 5

Great workout, awesome people.

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Rick Lagace

★ 5

Great experience with awesome coaches whom push me to work out harder and safer. I can’t get this intense of a workout in my own. Highly recommend!

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Jim A

★ 5

By far the best class-style gym in the area. The coaches push you to be your best and the workouts make going in everyday fun and exciting. No better and more efficient way to get your workout in.

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Daphne Shaw

★ 5

The workout and community that will truly change the way you perceive fitness and strength. Flexible class times to squeeze in a 45min workout. Amazing community of others looking to work hard. Can’t say enough about the coaches, Ali, Kendall, Reagan are the most motivating and supportive people you want in your corner.

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Kerry Golden

★ 5

I absolutely love this gym. I really feel like the workouts are full body workouts and you get the most out of your 45 minutes. The coaches are AMAZING and push me to be my best self every day. They care about me in and out of the gym and it shows. I would recommend Metabolic to anyone who is looking to really work on their health goals!!

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Katie Rich

★ 5

Best Metabolic gym - coaches are fun and push you to your individual limits. I work hard and laugh every day I go. 10/10 HIGHLY recommend.

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Katie Menz

★ 5

The location, the workouts, the trainers, the music, the community- I'm obsessed with all of it. I joined in June 2022 and the only thing I'm bummed about is that I didn't start coming sooner. The trainers—Ali, Kendall and Reags—are the best around. They keep the energy high and will challenge you every day while keeping it fun :) Joining Metabolic is an investment in yourself and I promise you won't regret it.

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mattie coffey

★ 5

Joining metabolic has been one of the best decisions I have made! The 45 minute work outs are easy to fit into my busy schedule and I always leave feeling great and glad I took the time out of my day to go.

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Michaelah Townley

★ 5

The best community that I became a part of. Everyone that works out here strives to be the best version of themselves. The coaches push you to become stronger every day. I would recommend this to anyone that is looking for a good workout and to become a part of a community.

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Whitney Morehouse

★ 5

I have been going to Metabolic for over a year now and it just keeps getting better ! The Bspa location is uplifting, supportive, and energetic! The coaches are A+ and never miss a beat ! You're having a bad mental health day ? Go here !!

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Megan Tomlins

★ 5

I've been coming to Metabolic Ballston Spa for almost 8 months now, and I can't see myself ever going to another gym. I was so nervous to try Metabolic for fear of judgement and fear of failure, but once I got myself through those doors on my first day, it was love at first sweat. All three trainers at this location - Ali, Kendall, and Reagen - are so friendly, so positive and so motivating. They truly treat every client like family, which is huge. For anyone who is on the fence about joining this gym - just try it. Not only have I become healthier and stronger over these last 8 months, but I have also found such confidence and grit within myself that I never knew I had, and I have Metabolic and their amazing trainers to thank for that!

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Alison Saldanah

★ 5

I started Metabolic about 6 months ago because I wanted to try something challenging and new. I cant express how pleased I have been with not just the workouts but Kendall, Ali, and Reagan have really gone above and beyond getting to know everyone individually. I never thought I'd be part of a "gym community" until I joined metabolic!

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Maris Tegnander

★ 5

I joined Metabolic in January after training in a cross fit gym for 2 years and I have never found a better workout, trainers, facility and group of people than the ones I have found here in Ballston Spa. To say I LOVE this gym would be a complete understatement. From the first day I walked in the trainers, Ali and Kendall, made me feel like family, but the kind of family that will push you to your highest potential. Ali and Kendall KNOW what they are doing, they push you to be your best and then some, they give you the confidence to get through some tough workouts and still show up the next day. This gym changes lives, physically and mentally I've become a stronger version of myself because of this gym! You can tell from the second you walk into the gym that the trainers care about you, your injuries, your "what ifs", your fears, they will listen and have a solution to it all. If you're looking for a new gym with motivating coaches, great 45 minute workouts and friendly and encouraging community then Metabolic is for you!

Source: Google

Alexander Nelson

★ 5

Prior to joining, I had been intimidated by this gym for years. The workouts seemed entirely too difficult for me, and I was worried that I wouldn't fit in with the stereotypes you hear from naysayers. From the moment I walked in the door and was greeted by Kendall on my first day, I felt comfortable. I won't lie, the workouts are tough, but they are quick, and the coaches make them enjoyable. The entire team of Ali, Kendall and Reagen are fantastic at what they do, and will work with you to meet your fitness goals and abilities.

Source: Google

Jesse Fulger

★ 5

I've been a member of the Metabolic Community since the start. This is a great gym and group of people to be a part of. When they opened the Ballston Spa location, I was thrilled. This particular location holds up to the high standard of other Metabolic gyms. Membership here is not cheap, but well worth the investment. The workouts themselves are well rounded and challenging. It is a very efficient place to workout as most sessions only take about 45 minutes. In addition to getting quality coaching and a productive workout, the broader community is a friendly and helpful one, the tight knit group of people that make up the membership as a whole makes it more than just a gym. As Metabolic has grown and expanded, the experience has largely improved. They are also very good at accommodating people who are injured, pregnant, new to working out, etc. I am a very big proponent of Metabolic and will be a member for the foreseeable future.

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Karen Smiley

★ 5

I would like to thank Ali and Kendall for pushing me everyday towards my fitness goals! Today they helped me reduce my bat wings for when I wave goodbye to my students at the end of the school year 💪 👋

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Lucille Montano

★ 5

Metabolic is by far the best gym I’ve been to. The workouts are led by personal trainers who give instant feedback and adjustments during the workouts and a bunch of encouragement. The coaches truly care about each and every client, going above and beyond to help everyone achieve their goals. There’s always fun music blasting and high energy all around. All different ages and body types are welcomed with open arms. I look forward to walking through the doors and always feel amazing when I leave. It’s a life changing gym experience and I highly recommend giving it a try!

Source: Google

Erin Sobczak

★ 5

I’ve only been a part of Metabolic for 3 weeks now and can’t imagine ever being without it. The atmosphere, the positivity, the coaches have literally changed my life in such a short time. 45 minutes and I leave feeling strong, supported and able to conquer anything. This isn’t a “gym” it’s a lifestyle.

Source: Google

Kyle binkley

★ 5

If you’re looking for a gym that has top notch trainers, state of the art gym equipment, and a team building atmosphere that’s meant for everyone, Metabolic is the place for you! 45 minutes of hard HIIT training and you’re done. Quick, efficient workouts that get the job done and the results you’ve been looking for, and it all starts right here at Metabolic Ballston spa. I have been a member since the gym opened and I would recommend this gym to anyone no matter how fit or if they’re just starting their fitness journey. I’ve built a lot of new friendships here since I joined and you will not find the camaraderie or motivation at any other gym. This place is 24/7 positivity and is absolutely life changing. If you want a gym where you get excited to go work out after a long day of work and walk out feeling like a million bucks. Metabolic is the answer!

Source: Google

Candice Schurr

★ 5

Metabolic Ballston Spa is by far the best gym I have ever encountered, and I have tried many. From the moment I walked in the door the first day I felt welcomed. The coaches are the best of the best. I have never met such genuine, caring people who have become friends and it feels like a family. You are always greeted with a smile and a welcoming presence. Everyone is welcomed with open arms and I have seen every age group and body type in this gym. You can expect to laugh and get an amazing workout from the amazing Coaches at BSPA. A++++ service

Source: Google

Joelie Flynn

★ 5

Joining Metabolic was one of the best decisions I could have made for myself. From someone who hadn't picked up a weight or worked out in years, to someone who now works out 6 days a week, Metabolic is for everyone, regardless of fitness level. The workouts are quick and effective and the coaches are the best around. Try a class, you won't regret it!

Source: Google

jessica paquin

★ 5

I love metabolic ! Ali and Kendall are such amazing people who push us to do better! I couldn’t imagine doing anything else!

Thank you Metabolic BSpa !

Source: Google

Tiffany Higley

★ 5

These workouts have changed the fitness game for me! The coaches provide the motivation and encouragement I need to keep showing up for myself and I’m extremely grateful for all of them!

Source: Google

Brittney Kent

★ 5

Metabolic has changed my life forever!! It is my happy place everyday and i look forward to being there with my people! The community it brings is just amazing!! The trainers make it too! They have the best energy and get that hype going in class! I love the music and the fact that everyday you show up its a different work out! It keeps you wanting to come back for more! I promise once u start you will never look back! I actually feel bad for people who cant have Metabolic in their life, its literally the best thing ive ever done for myself!

Source: Google

îAndrew Pallas

★ 5

Metabolic is an amazing gym and community to be a part of. Starting with the trainers that are always there to challenge and support you to be a better you each day. The community at large is very supportive and you get to know and help push each other. Love the workouts as they keep me and my body guessing. Recommend this gym to all walks of life as they can modify workouts to fit your needs/limitations.

Source: Google

Jacquelyn Thomas

★ 5

You will 100% not find a better workout anywhere!! These coaches will push you and challenge you to become the very best version of yourself. I have never been in better shape (even while being a collegiate athlete). If you are ready to spark that change in your life, just walk in the door and the entire staff and gym will welcome your with open arms!!

Source: Google

Melissa Stellone

★ 5

Source: Google