★ 5

What a wonderful gym. Amazing trainers who truly care to see you improve with each class.
The trainers modify your workout according to your fitness level and correct you with kindness and a warm smile when needed.
I am 55 and after 2 knee replacements. It’s the first time in my life I’m eager to go to the gym in the morning. The gym is clean and inviting. It’s a great place to get in shape and love the result.
Thank you Tim , Caitlyn and Aliana for training me so well. The members are friendly and encouraging which makes the workout pleasant and motivating.

Source: Google

★ 5

I joined Metabolic in March 2023, two months after having my second baby. I was scared to join a group fitness environment again, feeling extremely self conscious about my postpartum body. My first class was with Elaina, who was beyond amazing at helping me navigate through the class. She was incredibly motivating and was my biggest fan in the room. Fast forward to today, I am down 10lbs since joining and this place has become a need for me every morning. I wouldn’t be able to show up as a full-time working mom, without the guidance, support, and motivation I get from Caitlyn and Tim everyday. Do yourself a service and try Metabolic Manlius as soon as possible. I am the strongest I have ever been and can’t wait to see what this year has in store for me. Thank you Caitlyn and Tim for all that you do for us, every single day.

Source: Google

★ 5

The workouts are structured yet achievable for any age group/fitness level. The real secret sauce here are the coaches (Caitlyn, Tim, & Elaina). They have built a great, motivational community. Because of them, you will get the most from your workout and get in the best shape of your life. At the same time, they will put a smile on your face and keep you laughing.

Source: Google

★ 5

Discovering Metabolic Fitness at 7:10 am has become my daily highlight! Since the July trial, I've been captivated by the gym's environment and the coaches who motivate me to exceed my own expectations. Witnessing changes in my body makes me proud, and I am eager in accomplishing even more!

Source: Google

★ 5

I started at Metabolic Manlius in April 2023. Caitlyn & Tim are amazing!! Their energy is so positive! After each class I feel as if I could take on the world and achieve anything! I'm so grateful for their coaching and support! Anyone can do this, just show up and I promise, you will be in good hands! And leave sweating... ;)

Source: Google

★ 5

Metabolic is a fantastic environment to get in shape, experience gains, and be a part of a community. Caitlyn and Tim are there to motivate and push you so you give your all every workout. I leave after just 45 minutes feeling strong and energized for the day. Cannot recommend Metabolic Manlius enough! #manliusmafia

Source: Google

★ 5

Great workout, great trainers! We love meta!!

Source: Google

★ 5

Great atmosphere and great coaches. Can’t beat the vibes at the 4:30 Thursday class!

Source: Google

★ 5

I’ve been going to Metabolic for about 18 months and I can say that I have gotten much, much stronger without ever getting injured. For context, I’m over 50 and I started at about 300 lbs. I haven’t lost a ton of weight, maybe 25 lbs, but I’ve put on at least 30 lbs of muscle. And all the health problems once associated with my weight are gone without really being picky about my diet.

The. workouts are well-structured to be challenging but modifiable. And the coaches do a nice job of challenging you while still taking into account your limitations.

It is important to understand that the group classes are the only thing offered here. If you’re looking for a place to run your own program, this isn’t it. But it is a great place to get a full-body, strength focused workout which will also improve your cardio to a degree. The coaches have changed a bit over time, but I’ve never had a bad one. Tim and Caitlin, who run it now, are both fun and inspiring instructors who do well in motivating you while also protecting you from yourself.

Finally, I’ll say that the community here is welcoming. I never felt judged over my weight. Only encouraged for the progress I’ve made.

Source: Google

★ 5

I am thoroughly enjoying the classes at metabolic. The transformation and energy levels are incredible. The classes can be intense but in a good way. Coaches Caitlyn and Tim are always attentive to the class and bring amazing energy with them.

Source: Google

★ 5

Love this place! Getting stronger with great people surrounding me. Coaches Tim and Caitlin keep me focused and excited to work hard

Source: Google

★ 5

I LOVE meta! Workouts are fantastic and always leave me feeling great. Coaches are even better

Source: Google

★ 5

Fresh daily challenging workouts that are adjustable to your fitness level and limitations all in 45min. Manlius coaches are incredible by keeping it fun while pushing you to your limits. On top of great music and a cool facility which keeps me coming back daily. I have never had a gym routine in my life that I actually woke up to my alarm for until I joined Metabolic Manlius.

Source: Google

★ 5

Great workouts and atmosphere. If you’re short on time, this is the best bang for your buck of cardio and weight training in 45 minutes. Trainers are amazing and the group sessions are motivating. Worth every penny!

Source: Google

★ 5

Caitlyn and Tim are welcoming and motivating! They create a fun, upbeat environment and are extremely attentive. I’m one month in and feeling stronger already.

Source: Google

★ 5

Great coaches and motivation for a good workout every day!

Source: Google

★ 5

Fun/hard workouts with a fantastic team of coaches. They make everyone feel welcome, no matter your level of fitness. There is a real sense of community. I only wish I joined sooner!

Source: Google

★ 5

If you want an insanely good workout this is your place! I’ve been with Metabolic for almost a year and I’m in the best shape of my life. The coaches and classes are high energy and it feels like a family. Highly recommended!

Source: Google

★ 5

Great Gym, AMAZING WORKOUTS! A super clean facility with a welcoming atmosphere. The staff here is incredibly friendly and extremely qualified! Alissa and Kyle are fun and encouraging coaches who really care about you and your fitness goals. They know how to push you to the limit in the best way possible. Additionally, the member community is incredible. Such a family vibe as soon as you walk in the doors Exercising alongside other people is super motivating and fun. I have made friends with people I never would have crossed paths with if I had not joined this gym. An added bonus I was not expecting!
I have been a member for over a year now and have seen great health benefits. This program has decreased my cholesterol levels to normal. I have an improved pulse rate. I am physically and mentally stronger. I experience less anxiety. I have greater flexibility and mobility. My knee pain has decreased greatly. Every day living is just that much easier!
I highly recommend Metabolic Fitness to everyone of every age.
You won’t be disappointed. It is so worth it!

Source: Google

★ 5

I LOVE working out at Metabolic Fitness! I have been going for 2 years to the Manlius location. When I started I was so weak & out of shape, but the transformation started right away. Each week I was able to do so much more. Alissa & Kyle are awesome trainers! I had never worked out with weights before or done interval training. I have gotten so strong & lean & I just feel so great! Every class makes me feel exhilarating! The music! The fun & yet challenging exercise stations that change daily. Lots of friends! I'm 63 & life is so much easier & better being strong & fit!

Source: Google

★ 5

From the second I stepped foot in Metabolic in June of 2021, I haven’t looked back! Alissa and Kyle are the best coaches and bring so much energy to every workout. They take the time to get to know every member and make everyone feel welcome! I was so scared to start but so glad I did! I’m stronger now as a 41 year old, mother of 3 than I was in highschool playing sports year round! No other gym community like it!!! Love Metabolic!!!

Source: Google

★ 5

My strength gains have continued to increase, workouts are always challenging and different, and the staff always greets you with a smile every time you walk in the door.

Source: Google

★ 5

The best 45 min workout you need ! The coaches are great . The community is amazing . I highly recommend to anyone that is interested in joining.

Source: Google

★ 5

I started coming here in January 2022 after having gym memberships on and off for years and never really being able to be consistent with working out. Let me tell you, if you're the type of person that really needs that extra push from someone to get you to get into the gym, Allisa, Kyle, and all the other Metabolic coaches that coach here are absolutely amazing at pushing you to do just that. It's such a judgement free experience and they'll work with you on getting your form right, find different variations of exercises to do if you have prior injuries, and just generally hype you up to push yourself past your perceived mental limits. Even after getting hurt(not related to the workouts) and not being able to go for 4-6 weeks earlier in the year, I was contemplating canceling my membership. Funnily enough, that same day, they reached out to make sure I was doing good and when they'd see me next. That's something I never got from any of the other gyms I was a member with and ever since then, I've gone as much as possible and the results really do speak for themselves. All in all, they really make you feel like you're part of something bigger and I've met so many fantastic people here. I would highly recommend this gym if you're new to working out and don't know where to start, or if you're getting back into the swing of it or just generally bored of your current routine.

Source: Google

★ 5

Great 45 minute workout that is different everyday, AMAZING coaches & atmosphere!!!

Source: Google

★ 5

This place is the best. I’ve had an amazing experience with the trainers so far. Alissa and Kyle crush it!

Source: Google

★ 5

I joined Metabolic not long ago looking for a quick and efficient workout to fit into a busy schedule and I found exactly what I was looking for! Not to mention, is so easy to stay motivated and show up everyday when you have the best coaches!☺️

Source: Google

★ 5

My husband and I joined Metabolic and we absolutely love it! The coaches are motivating, knowledgeable and the absolute best! We get great workouts! I would highly recommend!

Source: Google

★ 5

Highly recommend Metabolic Fitness in Manlius. They have professional, knowledgeable, and experienced personal trainers that push you to do your best. I love the atmosphere and energy of every class. It will make you a stronger person, mentally and physically. It truly is the perfect way to start or finish your day!

Source: Google

★ 5

Can't recommend this place enough. I've been to all the gyms/work out spots in the area and this is the best. The classes are fun, challenging, always unique, and easy to customize for each person. The trainers focus on doing the movements intelligently and all classes start with detailed demos. The trainers make this place. Alissa and Kyle are incredible. Warm and friendly, encouraging, and they push you just enough and you'll find yourself doing a little bit more than you thought you could.

Source: Google

★ 5

Most motivating workout experience I’ve ever had. I’m in the best shape of my life and it’s thanks to the dedication of the coaches. Not only do they know what they are doing professionally, but they also genuinely care about each and every member. It shows. On top of that, the member community is incredible. Everyone looks out for each other and supports each other, not only at the gym for athletic gains, but also personally outside the gym. I’ve made best friends here. Can’t stress enough how incredible of a place this is.

Source: Google

★ 5

Great workout. Amazing coaches. You will not regret joining Metabolic .

Source: Google

★ 5

More than a gym! In less than an hour you’ll get a full body workout that focuses on safe strength training, cardio, and community. The coaches make a point to know the members, our motivators, and help us push past our mental limits. So glad I found MM!

Source: Google

★ 5

As a student in college, working out can be stressful and I used to get unmotivated to get up and go to the gym. Ever since starting meta it’s the reason that has me starting or ending my days happy and energetic. I LOVE the coaches and the atmosphere. I’m so happy I started!

Source: Google

★ 5

I have been a member at Metabolic Fitness for just about 2 months. I feel like I’ve been a member for years! The atmosphere is so welcoming. The workouts are amazing and the coaches energy levels are contagious. The music is bumping and the cleanliness of the gym is prestine. I’m Soo happy that there is a place like Metabolic fitness in the community.

Source: Google

★ 5

I’ve been going to Manlius metabolic for a little over a year. During the pandemic my fitness level dwindled to a minimum. I gained weight and unfortunately my cholesterol levels skyrocketed. So I joined Metabolic and within a few months my cholesterol went down to the point of not needing any medication for it. Physically everything felt better but the benefits this community had on me psychologically was the biggest surprise. Everyone is so upbeat and supportive of each other that you can’t help but want that in your life every single day. When I finish I feel like can face the day knowing I’ve done something good for my health and well being.
I’m going to be 60 years old in a few months but I feel better than I’ve felt in a long time.
I can’t say enough about this program and it’s special trainers. It is so much more than a gym and I’m so glad I joined.

Source: Google

★ 5

The staff is amazing, Kyle, Alyssa and Caitlyn are the best. It’s a great place to workout, even though it’s a group class, you get individualize attention, allowing you to be the best you can be.

Source: Google

★ 5

I’ve loved adding strength training into my routine at metabolic! Great coaches and workouts and I always look forward to all of the variety!

Source: Google

★ 5

I love going to Metabolic in Manlius. I have been going for about 2 years. I feel better physically and mentally! The coaches are great and the workouts are great!

Source: Google

★ 5

Metabolic in Manlius has brought me to a healthier place in my life. The coaches are motivating and dedicated to my fitness journey. Having a team and trainers that care about you is important. Metabolic has kept me disciplined and consistent with my health. Thanks Metabolic!

Source: Google

★ 5

Great coaches that make it feel like I'm getting a personal training session. The workouts are always changing and I never feel like I'm doing the same moves. I get a really good sweat in every session.

Source: Google

★ 5

Great energy and atmosphere… keeps you coming for more! I have never felt stronger physically and mentally!

Source: Google

★ 5

Working out at Metabolic is the best way to gain energy and to feel good each day. The coaches are amazing! They spend time to get to know you and help you reach your goals!

Source: Google

★ 5

Metabolic has proven to me that gyms work. The level of coaching and training far surpasses any other gym in the area. Everyone there is like family all working towards common goals. Love it.

Source: Google

★ 5

Love Metabolic! An awesome comprehensive workout , all said and done in less than 1 hour! Coaches are awesome and motivating . Something I look forward to everyday :)

Source: Google

★ 5

After trying metabolic for the free month I was hooked. Hands down it is the best workout around with both cardio and strength base training that is different everyday! Alissa and Kyle are amazing! They meet you at your individual fitness needs and push you to be better! Try it - You'll be hooked too!

Source: Google

★ 5

I love this place!! I highly recommend Manlius Metabolic to anyone looking for a fun but challenging workout. Fast tempo with multiple stations that will keep you challenged in ways you've never imagined. The instructors Alissa and Kyle are both awesome. They walk the room giving individual instruction and encouragement to everyone. They stress using the correct technique. I say give it a try regardless of your age or fitness level since each station has options that can be geared to your personal fitness level - easier or harder. Don't let the kids have all the fun. Come enjoy the workout, comradery and music!! Being 71yo myself I would say it's appropriate for all ages. OG

Source: Google

★ 5

Love Metabolic!! The best coaches, the best workouts, the best people. Every workout is precisely planned to get the maximum benefit for each muscle group in the 45 minutes. Even diamond burpees have actual science behind them. Who knew?!? Alissa and Kyle are absolute rock star coaches. Super positive and encouraging and they know how to get your personal best out of you every day. Walking in to Metabolic with my friends almost 2 years ago was one of the best decisions I have ever made.

Source: Google

★ 5

If I could give them ten stars I would! Where to even begin. Metabolic will change your life. No matter your age or current fitness level, Metabolic is for you.
The classes are designed for everyone from the beginner to the advanced. Everyone there is so friendly and encouraging. I have seen results just from the few months I have been there. I wish I had started long ago. The trainers are fun , professional, and energetic. They are really invested in your betterment. Just when you think you can’t do more, Alissa or Kyle appear out of nowhere and encourage you to keep going.
I would encourage anyone who is thinking of joining a gym or starting an exercise program to give them a try. You won’t be disappointed!!

Source: Google

★ 5

Great workout! Awesome knowledgeable trainers that know when to push you. Not only have I improved physically but also mentally.

Source: Google

★ 5

The best gym I have ever been a part of, the workout and atmosphere are awesome… Kyle and Alissa are amazing!

Source: Google

★ 5

This is the place to go to bring your fitness to the next level and be with the best group of people

Source: Google

★ 5

I joined Metabolic shortly after losing someone very important in my life and feeling like I had lost my way in the gym. I was apprehensive to join because I had never taken group fitness classes, but I haven’t looked back since making the call to sign up for my first workout. I’m so grateful for the uplifting community I am now a part of, and for my coaches, Alissa and Kyle, who challenge me to be better - both physically and mentally - every workout. I encourage everyone who’s interested to give Metabolic a try! It might just be exactly what you need.

Source: Google

★ 5

Metabolic is not just another gym, it’s individualized training as a group, a Community of people that are all striving for the same goal, to be healthier and stronger. The trainers are absolutely amazing and believe in you when you don’t believe in yourself, they know when to modify an exercise and when to increase your weights, they listen when you talk, the trainers have your best interest at heart. Metabolic is a great place to be challenged, gain strength, be healthier and feel like an individual in a community of amazing people! Highly recommended!

Source: Google

★ 5

I can't say enough good things about this place. I HIGHLY recommend checking it out for yourself! Alissa and Kyle (instructors) as well as the members, have shown me great support and motivation. From daily classes to macro coaching this place is life changing. Feeling strong both mentally and physically and can’t get enough!! Thank you for everything.

Source: Google

★ 5

Metabolic has been a game changer in pushing myself out of my comfort zone. The trainers push me every workout, and I have watched my strength increase so much in a year. It’s amazing how well the trainers get to know you on a fitness level, but also a personal level. The community vibe there is awesome! I can’t say enough good things about it. I wouldn’t be able to get up at 5 am for just anything. Alyssa and Kyle truly make every workout count.

Source: Google

★ 5

Love Metabolic! I’ve been going since July and the workouts are always challenging and fun and the trainers (Alissa and Kyle) are super helpful and push you to do your best. Alissa even convinced me to join after my first class, which was a wildcard Wednesday…and that’s saying a lot! I will continue to recommend them to anyone looking for an upbeat, positive group exercise experience.

Source: Google

★ 5

I absolutely love the workouts and trainers at Metabolic! The workouts are challenging yet can be modified in intensity if needed! The trainers are super encouraging, enthusiastic and push me when I need to be pushed!!

Source: Google

★ 5

Best gym, classes and trainers I’ve ever had!!!

Source: Google

★ 5

Metabolic Fitness in Manlius isn’t just an amazing gym with great workouts - it’s a community of super supportive people and exceptional coaches. Alissa and Kyle are both incredible trainers (and people) and their energy is infectious. I’ve been at Metabolic for about a year and a half now and I’ve never felt so strong. Even on the days when I’m tired or would rather sleep in - I always leave there feeling better and glad I went.

Source: Google

★ 5

Metabolic Fitness in Manlius is truly a place I call home now. I have only been attending classes there for about two months, but it has made me "whole" again. The classes mentally and physically challenging in the best way possible. The coaches make you feel comfortable while also pushing you to never give up.

There is a story I came across on social media and it went something along the lines of "when the parent flamingos have offspring, they sometimes lose their pink color because they are giving so much of themselves, physically and mentally to care for their children..." lets just say I have gained my PINK back by going to this class. There is no turning back now, I am here to stay.

Thank you Metabolic Team, its a blessing to be a part of such an amazing community.

Source: Google

★ 5

Joined metabolic about a year ago. It’s been a great local gym. The program incorporates an excellent mix of strength, stability, and conditioning while keeping diversity of routine and exercises to keep from getting stagnant. Finally a huge shoutout to the coaches (Alissa and Kyle!) who help keep the energy high and exercises honest.

Source: Google

★ 5

Metabolic is the best! It’s great for anyone and it can be as challenging as you make it. I love it because Alissa and Kyle are always pushing me to the next level to achieve new moves, weights, challenges. I love it and recommend it for anyone looking to get in shape, stay in shape or take on new challenges!

Source: Google

★ 5

Absolutely love the energy this workout gives you!!! The coaches are fantastic and push you to be your best!!

Source: Google

★ 5

Show up. Do what they tell you to do. Get strong and fit. It's that simple.

Source: Google

★ 5

Metabolic is more than a gym. It’s a community who become friends and enjoy watching each other’s success. Give Metabolic a try, you won’t regret it!

Source: Google

★ 5

I’m a guy who used to go to a traditional box gym, and one day I decided to try a charity class at Metabolic and instantly fell in love with it. I got more out of a class in 45 mins than I would spending an hour+ at a traditional gym. Not only are the workouts great but the coaches are phenomenal especially Alissa Cook. Highly recommend for anyone whose been thinking of trying.

Source: Google

★ 5

Metabolic Manlius is the place to go if you want a GREAT workout! The coaches Alissa and Kyle are absolutely amazing and will work with you on any of the movements you may struggle with. The atmosphere in the gym is great. Everyone is welcome, everyone is family!

Source: Google

★ 5

I’ve been a part of the Metabolic community for almost 1.5yrs, and I’ve never stuck to a fitness program like I have at Metabolic since my college sport days. The program is well designed, intense with options for modifications as needed, and comprised of an awesome community of supportive people all with the same goal of staying healthy and fit!! At 52, my body has gone through so many beneficial changes since starting Metabolic. I wouldn’t trade the experience for any other!!

Source: Google

★ 5

Metabolic is the best gym in the area, you can’t get this experience in any other fitness center. You also can’t replicate what the coaches are offering anywhere else. Get in for a class and i Guarantee you’ll be hooked looking forward to your next class. These classes are Taylor made for every fitness level, you don’t need to be in top physical performance to take your first class, the coaches and the program will get you into top physical fitness.

Source: Google

★ 5

I cannot recommend this gym enough! Alissa and Kyle are amazing coaches and really know their clients. Even though you’re working out as a group, they make you feel like you’re having a 1:1 session. They modify/push you to the best of your ability while keeping the energy high and the atmosphere fun! The facility is clean and the environment is extremely welcoming. Joining metabolic has had such a great impact on me! If you’re on the fence about joining - I say take the leap! You won’t regret it!

Source: Google

★ 5

Metabolic Fitness in Manlius is truly an outstanding program for, not only your body , but your mind and emotional well-being. Alissa is an amazing coach and helps modify the days exercise program to each person personally. She is also great at motivating you to keep on going! Love the music and the upbeat vibe!!! It's more than a "gym" or "fitness center"....once you enter, you immediately become part of the Metabolic family which is so welcoming and supportive!!!!

Source: Google

★ 5

Come for the workout, stay for the people. Great workout with even better people. You're 1 of 36 but coaches make it feel like a personal training session. It's a great community of members.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough amazing things about this place. From the atmosphere, to the coaches, to the friends I’ve made since joining. I’m OBSESSED. The workouts are great and unlike anything other. If you’re thinking about joining just do it!

Source: Google

★ 5

I’ve been an athlete most of my life and have been competitive in many sports: running, swimming, cycling and tri-athalons. A friend encouraged me to try Metabolic. Honestly, I was a reluctant skeptic. How could any 45 minute workout be as good as they claimed? After all, I was a running and cycling fanatic- logging 40+ running miles a week and always willing to train for the century ride, but a 60 mile ride was my go to distance. Well, here I am more than a year later and I am absolutely hooked. My physique has changed dramatically and recently a friend said “my, God, your ripped.” Ripped was never an adjective I owned. I’be been told I’m thin, in great shape, etc. but never “ripped” and I here it all the time now. I don’t run much anymore and I ride for fun- but not for a work-out. All I need is Metabolic’s 45 minutes a day. I’m not going to lie, I give it all I’ve got, every day, and I attend not less than 5 days a week, 6 when I’m in town. In case you’re wondering, I’m 57 and impressing my three 20 something year old sons!

Source: Google

★ 5

Challenging but rewarding workout. The coaches really know how to get the best of you. They have helped me progress tremendously. Total game changer for strength, mobility, and cardio training. Also a great sense of community with a welcoming attitude. Highly recommend.

Source: Google

★ 5

I joined Metabolic because I needed a healthy change in my workout routine, and I could not be happier with my choice. The coaches there are so motivating and focused on what your goals are.
I also signed up for the macros program and Alissa has been an absolute pleasure to work with. I have seen FAST results because of the routine and goals we have set. She rocks at her job and is an awesome motivator.
If you’re even thinking about joining, DO IT.

Source: Google

★ 5

Metabolic’s workout is fantastic. From the second I walked in the doors I felt a very warm and inviting atmosphere, clean facilities, and clients of all ages and abilities safely moving with consistent coaching. Alissa and Kyle are excellent and create an energy in the room that is unmatched.

Source: Google

★ 5

Challenging workouts that are adjustable to your fitness level and limitations. Inspiring and motivating coaches. Fun and energetic environment. What more could you want!? Truly transformative
- physically and mentally!

Source: Google

★ 5

When I walked into Metabolic a year ago my goal was to get stronger for running. But , after months of lifting I have switched to getting stronger and fitter as my main focus. The transformation, the confidence and the strength gains I have made are incredible. Metabolic brings out the best in you. It brings group of people together who support each other whatever that goal is. I have made friendships here. Just so much more than a gym. It’s my happy place !!!

Source: Google

★ 5

This is a great gym. Staff are friendly, facility is kept clean, workouts are challenging, but fun. Definitely enjoyed my time here, would definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

Before covid I had joined another gym that focused on HIIT workouts. I saw some of results but nothing like what I've seen in my 5 months here at Metabolic! I was very skeptic at first and wasn't sure I could even do the workouts I was seeing. Boy am I glad I leaped. I have seen weight loss and I feel better about myself but most of all I'm seeing muscle gain and inches just melting off me. I have never felt better and my confidence level is through the roof! The coaches are absolutely amazing and will push you to do things you never thought you could! This place is absolutely amazing and you will not be disappointed if you join! #metafam #metabolicmanlius

Source: Google

★ 5

The experience/atmosphere at Metabolic is like any other. The workouts are challenging and fun. Everyday consist of something different in terms of exercises, reps, sets and time breakdowns. The coaches are phenomenal! The coaches are always pushing you and making sure your form is on point! Only 45 minutes of your day and believe me, that is plenty. Highly recommend!

Source: Google

★ 5

I joined Metabolic Manlius almost 2 months ago thanks to Alissa! I was getting bored of my normal gym routine and needed something new and challenging. Alissa along with Kyle and Josh are amazing coaches that always push you to do better than before, which I absolutely love. The feeling I get leaving a class is priceless and I look forward to every class along with the progress that comes with it!

Source: Google

★ 5

Source: Google

★ 5

Great place to get a work out !

Source: Google

★ 5

Just finished my first workout at Metabolic in Manlius, with Alissa! The studio was very clean and plenty of room to social distance. I love that you’re assigned to a space so there’s no figure out where to find your spot. The workouts are great for anyone because there’s always an opportunity to modify. High energy, fast paced, but encouraged to go at your own speed. Overall great workout and experience!

Source: Google

★ 5

Source: Google

★ 5

I've been coming to this gym since they opened and I love it. It is the best workout I've ever experienced. It is not easy, it doesn't get easier. It is hard work, every day! But, they work with anyone to make the workout your own. I've watched 70 year old people come in and get a good personalized work out.

Nothing feels better than seeing the results on the scale and in the mirror. Watching the weight you're working with just keep going up?... THE BEST!

I have no intention of stopping, and I hope nothing ever comes between me and my ability to get there!

Source: Google

★ 5

Alissa is a great asset for you she keeps you pumped up! She always has eyes in the back of her head making sure everyone is doing the exercises the correct way! She pushes you hard to do better for your self! Kyle is also is a great asset , they work well together as a team! Very professional and upbeat ,helpful when you have to do alternate things in your work out 😊

Source: Google

★ 5

I did CrossFit before the Covid shutdown. When things opened back up I thought I’d give this place a try since it was close and the schedule was good. Well, I can say I’ve drunk the “meta-koolaid”. The coaches are awesome, the atmosphere is great, and it’s like a big family! A great mix of strength and cardio. I feel like I’m making gains that I hadn’t made in years at CF.

Source: Google

★ 5

From day one on the phone with Alissa she has been so supportive and motivating. Josh, Kyle and Alissa work you hard yet never too much that you can’t/ don’t want to come back. I NEVER would have expected that I would look forward to going and working out but I certainly do look forward to it at Metabolic Manlius. I always leave feeling so accomplished and ready to take on the day!

Source: Google

★ 5

As someone who hates working out in public and is a certified couch potato, I cannot recommend Metabolic enough. I am one of those crazies who attends the 5AM workout session because it fits in my schedule and I ABSOLUTELY LOVE IT. I get there groggy and bleh, but I leave every morning feeling accomplished, motivated, and excited for the day. Part of the reason is the heart pumping workout and the other part is the amazing coaches who really are invested in seeing everyone reach their potential no matter what their level (and my level is low).

I am currently two weeks into doing their month free trial, but I'm going to end up joining. I usually go Mon-Fri, but I'm going to start going Saturdays too because I saw posts online about those workouts and got jealous that I was missing out!

Source: Google

★ 5

I started as a member of Metabolic Liverpool and absolutely loved the challenges every day. The coaches are wonderful and when I found out that Alissa was going to be heading the studio in Manlius, I had to come visit. It has become my second home. The program itself is fantastic, but her energy and love for fitness & helping people achieve their goals, is unmatched. I am a proud member of both the Metabolic Liverpool & Manlius family!

Source: Google

★ 5

Alissa, Kyle and Josh are wonderful trainers with amazing energy all around and so much knowledge. The gym is always spotless and clean, and thankfully because they remain strict on COVID protocols, they are able to keep their doors open for in person classes for all of our community! The entire staff is extremely friendly, knows your name the second day you show up for class, and are always there motivating you to be the best version of yourself!

Source: Google

★ 5

Everyone I've met thus far are top notch. Alissa and Kyle are on point and are sincere. The workouts are challenging but rewarding. Great place

Source: Google