★ 5

I would give Mike 10 stars if I could!

His knowledge about nutrition as well as how to really get results with his workouts are a powerful combination. He is super positive, motivating and had me laughing at times to distract me as he increased weights. In every session I walked away knowing so much more about how to get healthy.

Mind you.... I am NOT NOT NOT a "gym person" in fact, I used to hate it. But I found myself looking forward to every session with Mike!

In fact, because he directed me to get bloodwork before working on nutrition with me, he singlehandedly put me on the right track to turn around very bad bloodwork results.

Mike is an all-around amazing coach and trainer. I would recommend him HIGHLY to anyone serious about improving their health and wellbeing!!!

Source: Google

★ 5

I have had the pleasure of working with Mike Lynch for the past year. Mike's dual expertise as a personal fitness coach and his nutritional knowledge has transformed both my body and my mindset. With Mike's guidance every step of the way, I've not only seen significant improvements in my strength, endurance, and overall fitness level, but i've also learned how to fuel my body properly to support my goals. Mike is incredibly knowledgeable, supportive, and dedicated to helping his clients succeed. Working with Mike has been an overall life game changer for me! I can't recommend Mike enough to anyone looking to make lasting changes to their health and well being.
D. Green
Garden City, NY

Source: Google

★ 5

I began training with Mike one year ago. What has changed since I started with Mike...my A1C numbers went down drastically, my cholesterol dropped 40 points, I have an abundance of energy, I lost weight, increased my muscle mass and feel like I did in my younger days. What I love most about Mike, he is tough yet extremely caring, smart, an expert in his field, and has become someone who I have tremendous respect and admiration for! When I reflect on the past year, where I was and where I am now....I am stronger, lighter, eat healthier, at the top of my game, and so much happier. The incremental improvements over the past year has added up to an abundance of positive changes in my life that I will be forever grateful for. I plan to train with Mike for the rest of my life!

Source: Google

★ 5

I was always around 130-140 pounds my adult life, until I had my daughter. She was almost 4 years old, but I still weighed the same weight as when I was 9 months pregnant – 190 pounds. I thought, well, this is my life now and I was ok with it. I was also working too many hours and just never seemed to have any time left to take care of myself. Five months ago, I was actually trying to talk someone else into hiring a personal trainer because they were very unhappy with their weight. This got me thinking and I realized my daughter will have no pictures of me, because I refused to take any pictures due to not liking how I looked. That made me very sad and I thought why am I not listening to my own advice. I googled Long Island’s #1 trainer and Mike’s website came up. As soon as I met him, I knew I could trust him 100% and that he wanted me to succeed. I listened to everything he told me to do, how to workout and what to eat and this resulted in me losing 60 pounds in 5 months. I was really surprised that I didn’t have to wait longer to feel better. Every single day, from day one, I felt the difference. The weight loss also had so many other benefits though. For as long as I can remember back to my early 20’s I’ve had knee pain, especially walking up and down the stairs. Doctors told me I had degenerative joint disease. I’ve noticed since working with Mike the pain has reduced when I used the stairs. Little by little the pain has disappeared completely. Another issue I used to have prior to working with Mike was my left thigh would go numb for the past five years since I was 6 months pregnant. I would also get shooting burning pain suddenly, so bad it’d wake me up in the middle of the night. I was told by doctors that pregnancy weight gain and the baby probably shifted or damaged a nerve and that feeling may or may not come back. Guess what - after 6 months with Mike, no more burning, no more shooting pains and the numbness has subsided. I have more energy, more ambition, more confidence, but most importantly, my daughter has a happier and healthier mom that is no longer embarrassed to be in a photograph. Mike’s changed every part of my life for the better and I’ll be forever grateful for that. One of the things I love most about Mike is his honesty. I thought I was giving him reasons for me being overweight, but he made me see I was giving him excuses. He told me I sounded like a victim. He was right and I didn't want to sound like that. I didn't even realize that I sounded like that. He told me the truth I needed to hear. So now, when I think of my life and how it was before Mike Lynch was in it and how it is after with Mike Lynch in it I can say with 100% certainty I’m never going back to the way my life was before.

Source: Google

★ 5

I recently moved back to Long Island and was looking for a personal trainer. I googled best trainers on Long Island and Lynchfit was one of the first to appear. Immediately, I read the reviews and contacted Mike. After our first convo, I was impressed that he had over 25 years of experience and I was excited to start working out with him immediately. When training with Mike, his enthusiasm and expertise for fitness and nutrition is evident. Mike is honest, real and dedicated to helping his clients reach their health and fitness goals. Mike is one of a kind and I would highly recommend Lynchfit 💪🏻

Source: Google

★ 5

Going to Mike for training was one of the best decisions I could have made. Mike is an honest guy who will tell you straight what you need to hear, but does it without being an a-hole. In fact, I have really enjoyed my workouts even though they are definitely challenging. Mike knows, and shares his knowledge of, all the behind the scenes stuff that goes on in your body and he explains why you should do certain exercises. I call him an intense guy, but thats only because he is so passionate about what he does. If you have ever been to a trainer at a gym, I am sure you have been disappointed. You usually either get someone who doesn't give a sh-- or someone who feels like they have to be a drill sergeant. You won't get that with Mike. Go see him. You'll be happy. You'll also be out of breath and sore but you'll be happy.

Source: Google

★ 5

Mike Lynch started training my husband in 2002. He would come to our house to train him because his gym was not open yet. My husband suffered severe lower back pain that landed him in the hospital a few times. That all changed with Mike Lynch. He not only worked out my husband, but he healed him. We moved to Georgia in 2007 and my husband still uses techniques he learned from Mike all those years ago. I trained with Mike a few years before we left for Georgia and I lost weight and firmed up. He knows how to push you while never hurting you. His knowledge of nutrition and the human body is vast. We still call him to ask him questions and he never hesitates to take his time and answer any of them. Mike Lynch is not only a trainer but he becomes a friend to anyone that he trains! We highly recommend Mike for any training or nutritional needs. Many of our friends still use Mike on our initial recommendation and they feel the same about him. You won't find a better trainer!

Source: Google

★ 5

I found mike on a google search and saw that he had a lot of good reviews so I decided to check him out myself. I had been procrastinating working out since the pandemic hit and I haven’t been able to get back into it since than. After going to mike I learned so much about fitness! He pushes me to do my best and he taught me great techniques that I could use on my own time. I have gained muscle since going to him and I would recommend him to anyone who wants to get back into fitness. He also has a great personality and wants everyone to succeed on their personal fitness journey. Highly recommend him as a fitness coach!

Source: Google

★ 5

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.

Without missing a beat, we went from one exercise to the next engaging and combining cardio and lifting, utilizing the entire time spent accomplishing a challenging program but not one that I would want to quit after the first 10 min. With a leisurely and at times a more demanding pace I completed the exercises in half the time I would have if I performed my own routines.

If you want to learn from an expert, be challenged, and have fun while you are sweating and pumping which seems contradicting, then give Mike Lynch a try.

I enthusiastically support his routine model and the benefits you will accomplish in half the time with Mike than doing it by yourself and above all he can format a dietary program without any starving and hunger strikes you have known in the past.

What are you waiting for?

Dr. Robert Florio, DDS

Source: Google

★ 5

Source: Google

★ 5

Mike Lynch has been the best decision I have ever made for myself. I have always been athletic and even completed a half Ironman. Then life got in the way and one thing after another between divorce, stressful job and raising kids alone, I lost who I was. I felt like I would never go back to being athletic. I was trapped inside this cycle of despair, felt like I was in a prison of hopelessness with my weight. Step in Mike....he gave me the tools, motivation and eating plan to get me to come back strong once again. I could never have done this on my own. His knowledge and workouts are the best and helped me achieve my goals. I went from 233lbs to 143lbs in 1 year. I now feel confident once again and the athletic women at 50 I once was.

Source: Google

★ 5

Mike is the best trainer I have ever been to. In the past, I have never managed to lose the weight, but with Mike, I’ve lost it. He is knowledgeable, helpful and never judgemental. Mike is the best trainer on Long Island if you want to meet your goals.

Source: Google

★ 5

Mike is the best ever. I can't wait to buy his new workout program!!!

Source: Google

★ 5

Mikes style of one-on-one training does not compare to any other trainer I’ve seen. He will motivate while giving you one of the best workouts you will ever get. After discussing exactly how much weight I needed to lose to join the FDNY, he was able to get me to that point and past it. Could not have done it without him

Source: Google

★ 5

Mike has been working with me for the past eight months and is a huge component in why I have been successful on my weight loss journey. He’s extremely educated in health & fitness and really puts time into creating an individualized plan for each person that he works with. I would recommend him to anyone who is looking to change their lifestyle and become a better, healthier version of themselves.

Source: Google

★ 5

Mike is an amazing trainer and literally the only person I will wake up for before 6am. He is experienced, and knows what he is talking about. Helpful without being judgmental. I really appreciate his knowledge-based, no-nonsense approach to fitness and I only wish I could go more!

Source: Google

★ 5

I’ve always tried to maintain a healthy lifestyle and go to gym when I could. My husband has been going to Mike for years and I knew I wanted to train with him as well. The opportunity arised after I gave birth to my son and I was so excited! I wanted to lose the pregnancy weight but I also wanted to get the most of out of my workouts and also be educated as well on how to perform different exercises correctly. Mike is knowledge, relatable and is an amazing trainer! The workouts he provides for me, not only push me, I feel energized afterwards walking out of our training sessions! I couldn’t be happier and I’m loving the results!!

Source: Google

★ 5

Mike is a true professional. Having been to a number of trainers, I can say with certainly that Mike Lynch is the best trainer I've seen. Period.

Source: Google

★ 5

I came to Mike as a last resort. Physically active my entire life, I started experiencing debilitating sciatica pain that prevented me from conducting my daily routines. Just before giving in to an epidural, I found Mike and now four months later, I am pain free and exercising daily. His workout plan & stretching regimen has worked wonders for me.

Source: Google

★ 5

Mike Lynch is one of a kind. His knowledge, style of training and charismatic personality is beyond compare. I've had other trainers who went through the motions without care...Mike wont allow himself - or you to do that. He is caring and kind...tough and relentless. He gets you where you want to go and you won't even realize you did the hard work. I couldn't recommend anyone more qualified. And although this is a business for Mike, he genuinely has your best interests in mind. You will become part of his circle of loyal clients who consider themselves Mikes friends.

Source: Google

★ 5

Mike is the best! Exercise/fitness have always been a part of my life, but approaching my late 40’s, I had to do something different to look and feel better. I also had an old hip injury to deal with. I was inspired to call Mike after seeing a former classmate of mine reach her fitness goals training at Lynchfit. I spoke with Mike on the phone and I knew after a few minutes that he was the real deal and I knew I had to train with him. Best decision! He is so knowledgeable, makes things easy for me to understand, and he has taught me so much in the few months that I have been training with him. I feel great, have gotten so much stronger thanks to Mike Lynch. The gym is super clean, awesome equipment and my workouts are very intense, but always fun.. Mike is passionate about fitness and nutrition and his energy is contagious. Working with Mike has been the best investment in myself

Source: Google

★ 5

For several years I have been searching for the “perfect” program or diet. I’ve tried CrossFit, bodybuilding, numerous programs and tons of money wasted. I’ve also tried so many different diets and nothing really seemed to be tailored for me. I hired a bodybuilding coach and he put me on a strict regimented diet and cookie cutter bodybuilding program. He cost a ton of money and would cancel at the last minute on numerous occasions.

I finally came in contact with Mike Lynch through a simple google search. Mike’s great reviews is what really drew me in and I contacted him. Our first conversation was great! He was energetic, explained his background and how he will help me achieve my goals.

Mike “sized me up” and gave me a diet that fit exactly to my specific diet restrictions. He also created a custom workout for me to follow that will assist me in achieving my goal. Within two months my friends, family and even strangers were commenting about my new physique. This picture is approximately 1 and 1/2 months of hard work through Mike and I couldn’t be happier.

If you’re on the fence of the cost, or if you “need” a coach, forget about all of your concerns and hire Mike. You can see the passion for his craft when he is custom tailoring a diet and workout program for you. Don’t delay any further on your goals. Whether it is to simply get in shape, bodybuilding, power lifting or just put on size, Mike will surely be able to guide you along your way.

Source: Google

★ 5

I’ve always considered myself a healthy person and I’ve worked out diligently for many years. As I’ve gotten older it became harder to see results and I hit a plateau and anything I would do wouldn’t help. Then someone recommended Mike! From the first day I met him I could tell that he was the missing link to my fitness journey. Between his nutrition expertise to his incredibly effective workouts, he has gotten my body to transform and change in ways I’ve never been able to achieve before on my own. It has been just 3 short months working with him and I can’t wait to see where I will be in the years to come now that I’ve found him!

Source: Google

★ 5

After recently turning 40 I knew i had to make a change to my workout and nutrition routine. I have been working with Mike for almost 3 months now and can honestly say that its the best decision i have made for my health in the last 20 years. He is great at what he does and will push you to achieve new levels every session. Hes not your average trainer at your local gym..he's a pro!

Source: Google

★ 5

I’ve been training with Mike for 15 years. He’s the best trainer out there. I train with him 4 days week !

Source: Google

★ 5

I've been going to Mike for 5 weeks and in 5 weeks I lost 13lbs! With his vast knowledge of diet and training he has helped me achieve my fitness goals in short period of time. Mike knows exactly how to tailor diet and exercise programs based on experience level, lifestyle and preferences. I would highly recommend him to anyone that is looking to achieve any health and fitness goals.

Source: Google

★ 5

This guy knows his stuff!!!
I Couldn't get into a fitness and nutrition program until I came
across Mike's website and made the call.
His knowledge for fitness and nutrition are above par.
It's been 6 months, lost 25 lbs., built muscle and eat healthy everyday.
Not only are the workouts intense but his nutrition program
change my life !!!
Glenda G

Source: Google

★ 5

If you want a trainer that is extremely knowledgeable in his field, then Mike is your man. I have been training with Mike for three years now and without a doubt changed my health and well being for the better!

Source: Google

★ 5

I started training with Mike a few months ago after seeing all of the great reviews about his training and experience. So far I am very happy with the progress and the workouts I have done with Mike. He is a very professional trainer and has a vast amount of knowledge about exercise and nutrition.

Source: Google

★ 5

The best personal trainer on Long Island. He will help you achieve all of your fitness and nutritional goals.

Source: Google

★ 5

Mike Lynch is not only the best trainer but a life saver.I went from being over weight and hi blood pressure to lean and perfect blood pressure.

Source: Google

★ 5

Met with Mike two weeks ago for some nutritional counseling and he was really so nice, fun, and easy to talk to. Pre-counseling he was easy to get in contact with and a great communication. During my nutritional counseling, he was considerate of my time and expressed a great deal of knowledge about fitness and health. We discussed my lifestyle, eating habits, gym routine, etc. and came up with a personalized, healthy, natural plan to help me achieve my goals without being crazy with macro counting. Mike was a pleasure to meet with. He was very helpful and informative and I'm excited for my fitness journey. I have already and definitely will continue to recommend Mike to friends!

Source: Google

★ 5

Source: Google

★ 5

Mike Lynch is not just your average Personal Trainer, Mike Lynch is a Life Changer! His knowledge of both training and nutrition surpasses the countless number of trainers I have worked with. He doesn’t just go through the motions with his clients like most do. He tailors the program specifically for your goals. I came to Mike in a really bad place. I was under-eating and overtraining and within the first 3 months of working with him, he not only transformed my body, he transformed my life. I haven’t worked with Mike in a while but I carry around with me what I learned from him every single day and accredit him
for giving me the confidence and self-esteem I lacked prior to working with him. Mike Lynch simply is the best of the best!! If you want results and also want a trainer who is empathetic, genuine, and truly cares for his clients, look no further than Lynchfit. Mike Lynch is the one!

Source: Google

★ 5

I haven’t been to a gym or worked out in over 10 years but I found Mike about 3 months and started my journey on changing my life. His place is perfect for that one on one experience. Not only is he a great trainer but he is a great guy as well. He makes it fun to train and pushes you to work your hardest at all times. It’s time for me to soar with the eagles.

Source: Google

★ 5

I have started and stopped with countless personal trainers until I met Mike. Mike has a unique approach to training in that he trains the whole person not just a client. Mike takes a full body approach to the physical side of training and always drills down to what goes on outside the gym. From what you eat to how you sleep Mike takes in all the variables and find the right approach for you. Mike's personality is really the key to the success of the program. He is focused, unwavering in his support and fun to work with. He actually makes you look forward to the hard work ahead.

Source: Google

★ 5

Mike is the first trainer I've worked with who's kept me motivated and interested. His workouts are tough, but he keeps you going so you get the results you want!

Source: Google

★ 5

I've been training with mike for 18 years.
He is the number 1 personal trainer in the business. Workouts are awesome, they go by very fast and always working on new exercises.
Never a dull moment at lynchfit.

Source: Google

★ 5

As a Marine and a former SWAT operator I have always been active and physically fit. The training that I went through served me well, but it wasn't until I started training with Mike Lynch that I understood my true potential. Mike has taught me how far my body can be pushed in a safe and healthy manner. The fitness and nutrition strategies that Mike lives by and instills in his clients has been permanently etched in me for life.

Source: Google

★ 5

Mike is as good as it gets when it comes to fitness and nutrition. He is one of the most knowledgeable fitness experts i've come across, and makes incorporating healthy eating and exercise both exciting and attainable. What's more, he truly cares about his clients and is always quick to answer any questions I may have in between sessions. I would wholly recommend his services as there is truly no one better to help reach any health or fitness related goal.

Source: Google

★ 5

Mike is the EPITOME of personal training and nutrition.
I've been with numerous personal trainers and no one can compare.
Every workout is something new and Mike encourages you to do your best.
The atmosphere is not only professional but captivating and motivating as well.
On top of all the training he will customize a nutrition plan so that you can accomplish your goals.
Mike is a self motivator and I can't thank him enough .
You owe it to yourself to change your life for the better and Mike does that in more ways than one.
GET READY FOR GREATNESS. GET LYNCHED !!!!!

Source: Google

★ 5

Simply put, Mike is the best personal trainer in the business. His vast experience, knowledge and unique style of training is what makes him number one. I surpassed all of my fitness goals with his guidance on nutrition and a workout plan.

Source: Google

★ 5

Mike Lynch is awesome. From the moment you meet him you know you are going to get the best workout that suits your body type and you will get great results. His no nonsense, professional approach is refreshing and I cannot recommend him enough!

Source: Google

★ 5

Sports & exercise were always a part of my life & being fit has always been important to me. But in my forties I began to notice that the same old workout routine just wasn't cutting it anymore, I wasn't getting the results I once had. I had resigned myself to the fact that I was getting to an age where I felt I looked "good enough" but probably couldn't look great again. Then I found Mike... he talked to me about my goals & was able to tailor a one-on-one program specifically for me, taking into consideration the naturally occurring changes in the body as we age, and the imbalances in my musculature due to my occupations. His workouts are rigorous, but he makes them fun. Mike has been training me for 7 months & I've had amazing results. With Mike's guidance I plan to be in the best shape of my life when I turn 50 in 6 months. I feel great, I feel healthy, I love the way I look... I'll be Mike's client for life!! Mike is the real deal... extremely knowledgeable about the body, fitness and nutrition, and he's also a really great guy.

Source: Google

★ 5

Mike has been my Dad and Sister’s trainer for years. After watching their transformation I knew I had to get in on the action. I had never met Mike before so I didn’t know what to expect. I will admit that I was a little intimidated by Mike’s sleeve tattoos at first but that quickly faded. Mike took me under his wing and taught me how to be a true eagle. Every time I walk down the stairs at LynchFit I know at least three things are going to happen: I am going to sweat, play a little air-guitar, and above all have fun! I am grateful to have the opportunity to get to work with Mike and that I look forward to becoming the strongest person I can be with my ‘much older brother’ by my side.

Source: Google

★ 5

His gym is spotless and personality is great . I've been working out my whole life and his training is the best I've ever come across . Very knowledgeable. The results prove it . If you're looking for real results without the excuses he's your guy .

Source: Google

★ 5

I've been to personal trainers who provided little to no results and everything revolved around them... then the stars aligned and I met Mike Lynch
Mike is extremely knowledgeable, wants the best for his clients, provides amazing workouts, is your biggest cheerleader, has a meticulously clean facility, is a super nice guy, and the cherry on top is that he's easy on the eyes
I've been with Mike for just a few months and was overweight and diabetic. Mike has changed all of that. My blood sugars are normal ( without drugs) and my clothes are less tight fitting. I'm confident that if I continue my journey with Mike Lynch at my side guiding me, educating me, cheering me on, I will not only look great but will feel great as well.
Mikes workouts are not for the wimpy or whiny. He takes his job seriously and designs his workouts to get results.
If you're looking to get a great workout with great results then Mike Lynch is your guy!

Source: Google

★ 5

Over the past 30 years I've done every workout, every diet and spent endless hours at the gym. As a result, I suffered with many injuries, starvation and did a lot of damage to my metabolism, and never actually achieved my goals. Mike Lynch has taught me how to eat and train for the body I've always wanted. I'm eating more food and spending less time working out than ever before. I also have no aches and pains and the most energy I've ever had. Mike Lynch is the most knowledgeable fitness professional I have ever worked with!

Source: Google

★ 5

I went to Mike with five fitness goals in mind after a lifetime of working out And no longer getting the results I truly desired. I wanted to lose 20lbs, decrease my blood pressure, lower my cholesterol, lean down, & to learn a new style of working out. With the Lynchfit system I exceeded all my goals & expectations during a 15 week regiment. At 48 years old I've never felt better or looked better at work for the FDNY, at play, or when working out. It's been 8 months and I have not had one setback. Mikes unique blend of personality, workout routines & nutrition knowledge made this money well spent. My dropping numbers in every category are a testimony to just how well Lynchfit works.
Battalion Chief Mike Meyers B-9 Times Square.

Source: Google

★ 5

Professional, knowledgeable, current...Best personal trainer I've ever had.

Source: Google

★ 5

Mike is probably the best trainer I have ever encountered. He is focused, stays awake!, dedicated and has perfected his craft. In the few short weeks I have been training with Mike I have seen a huge difference in my body, mind and spirit. He does not only focus on the outside but he encourages you to focus on the inside with his knowledge and experience in the field of training and fitness. He is always on time and utilizes your session to the fullest. I would definitely recommend him if you are thinking about a PT. Become an eagle and soar! Leave the pigeons behind!

Source: Google

★ 5

I've been training with Mike for 14 years, need I say more. I remain more healthy, stronger, and youthful than people 20 years younger than myself.

Source: Google

★ 5

Mike is definitely an expert! He helped me work on my speed for the track team and in just a few short months I'm a faster runner and breaking my speed records. He also taught me how to box which has gotten me into great shape. But most of all, since working with Mike I have experienced great workouts that have helped me become strong and lean, losing excess body fat in the process. He has great workout techniques matched with an equally great personality. I recommend Mike Lynch as a trainer to anyone who is serious about their health and fitness.

Source: Google

★ 5

To call Mike a 'trainer' does him a disservice. He is a fitness and nutrition expert. You will be hard-pressed to find a person more knowledgeable about exercise and nutrition. Mike successfully uses his knowledge to craft effective custom personal exercise regiments and nutritional guidelines for each one of his clients.

Source: Google

★ 5

"Mike has changed my life"! I was tired of my old workout routine and just not getting the results that I wanted. I contacted Mike and was immediately impressed by his extensive knowledge. I now train with Mike on a regular basis and the motivation, expertise and results I receive is just what I needed. I feel healthy, have a lot of energy and couldn't be happier with the physical changes to my body. I could never get these results on my own. He truly is a master at what he does! So if you would like to be a success story too then take the first step towards a healthy change and contact Mike ASAP!!!!

Source: Google

★ 5

Mike is the best personal trainer on Long Island! I have had 3 others and none come close to what Mike has done for me. I toned up my legs finally and got rid of extra belly fat. I swear he is a miracle worker.

Source: Google

★ 5

Being in my late 50's, I needed to make a life and health change. The kid trainers in the local gym just didn't seem to have the motivation I was looking for. I found Mike on Google and contacted him. He seemed so knowledgeable and level headed about the direction he was going to take with me. Mike's gym is clean and private and it keeps me focus without all the normal gym distractions. I don't think I could have gotten to this level of "in-shapeness" (if that is even a word) without Mike's guidance. Thank you Mike!

Source: Google

★ 5

#Boom! Lost 19 pounds! Waist size down to 36! Cholesterol down to 179! Lean muscle is up! Mike you are AWESOME! Thanks buddy!

Source: Google