★ 5

Mike is a wonderful trainer. He works with you and your needs to meet your goals. Very professional and genuinely cares about your success on your wellness journey. Mike helped me through my injuries and gave me alternatives to specific moves that benefit me. If you are looking for a personal trainer I highly recommend Mike, give him a call , you won’t be disappointed.

Source: Google

★ 5

For over a decade, chronic back pain from multiple car accidents had stolen my quality of life—I was facing surgery as a last resort. Then I found Mike. One year later, I’m living with pain-free days I never thought possible. Mike didn’t just treat symptoms; he taught me a sustainable, healthy lifestyle and helped me understand my body in ways no doctor ever had. What sets Mike apart is his genuine care. He took the time to truly know me—my history, my fears, my goals—and tailored every session accordingly. I’ve never worked with anyone who invests so deeply in their clients.

I can’t recommend Mike highly enough. If you’re struggling with chronic pain, he’s the real deal.

Source: Google

★ 5

Mike is more than just a personal trainer for physicality. He takes the time to get to know you personally, your lifestyle, your struggles, and helps in every facite possible. His insight, advice, guidance and wisdom is exceptional.

Source: Google

★ 5

I have been working with Mike for less than a year, but I’ve already learned so much. I began seeing Mike for lower back pain that has been making me uncomfortable for about a year. Within a few weeks of doing the therapeutic exercises that he taught me, the pain was gone. Since then, he’s helped me improve my diet and workout routine, and I cannot recommend him enough.

Source: Google

★ 5

Amazing! Very insightful, helpful and knowledgeable. Not only is Mike available during your session but he is always available via text for any questions or concerns. I highly recommend for anyone that is looking to implement more structure and healthy habits to their lives.

Source: Google

★ 5

Mike is the real deal; he walks the talk! He is very knowledgeable, committed, enthusiastic, and very patient…I can’t say enough😃👍🏻💯
I came to him just 9 months ago a very worn out, unhealthy, obese person who was addicted to alcohol and in a lot of pain; and with his guidance and expertise, I’ve been able to do a 180 degree turn in how I live my life and I’ve never felt better!! 🤩🥳

Source: Google

★ 5

I am absolutely thrilled that I found Mike. He has put together a great program to help me achieve my goals. I have to say that working with Mike is one of the best decisions I have made in a long, long time.

Source: Google

★ 5

Mike at mind body fit is great. If you want to fix your body from the inside out and live a pain free life from aches and pains he is great to see. I highly recommend.

Source: Google

★ 5

It was a wonderful experience working with Mike. He is very attentive and incredibly knowledgeable about fitness, nutrition and body mechanics. I highly recommend his services.

Source: Google

★ 5

I have been working with Mike for over 18 months. He has helped me target problem areas and strengthen these weak muscles. Mike has a tremendous knowledge of anatomy and his common sense approach to fitness is refreshing. He is professional, kind and caring. I give Mike my highest recommendation

Source: Google

★ 5

I've really enjoyed working with Mike the past couple of months. I hurt my leg skiing last year and I've been working with Mike to strengthen those muscles. He's an invaluable part of my rehabilitation. Mike's always mindful of how my leg is feeling and will tweak the exercise program to accommodate it. I highly recommend Mike as a health coach!

Source: Google

★ 5

Mike helped me when I first started working out; I had no knowledge on fitness at all. He started me at the basics and taught me many things that I still use in my workouts today. I highly recommend Mike for anyone who wants to work out more efficiently.

Source: Google

★ 5

Mike is a very professional and knowledgeable person. He is excellent at communication and helping me reach my personal goals! He has offered me advice and suggestions to set me up for an amazing year! Check him out today!

Source: Google

★ 5

I've been working with Mike for the last 10 months and plan to continue for as long as he'll work with me. His methods of Mind - Body - Fitness for different types of people was exactly what someone like me needs. It's not just about weight loss or getting fit. Its about feeling better and making the investment in yourself for the future. I enjoy all of our sessions. Meeting with Mike every week gives me the accountability I need. I would recommend Mike to anyone that's ready to make some serious life changes. Call him now!

Source: Google

★ 5

I'm a very active woman and I used to have little injuries and pains. Working with Mike on a regular basis has had a profound effect on my overall health and well being. He's very kind and encouraging too! He's up on all the latest fitness trends and researches everything to do with fitness, nutrition, well-being, and overall health. We used to work in person but even remotely it's been fantastic! Strongly recommend!!

Source: Google

★ 5

I really enjoy working with Mike, he listens to your goals and works with you to achieve them. He is detailed oriented and knowledgeable, understands the importance of both mind and body in health and well-being.

Source: Google

★ 5

Mike is an excellent trainer With a keen sense of each persons physical and mental needs for a healthy lifestyle! He’s a dedicated person to his customers as well as the craft of fitness and enjoys spreading the fitness lifestyle to all he is helping! I highly recommend him!

Source: Google

★ 5

One of Mike's qualities, is his ability to listen and then through that listening create a plan of action. HIs attention to detail within that plan has helped me obtain my goals.

Source: Google

★ 5

Mike is an absolutely awesome trainer. He has a lot of knowledge when it comes to nutrition and how to reach fatigue in every single workout. His training has helped me out a lot and He has helped me reach my goals. He will push you and show you how to do everything the right way. I highly recommend mike as a trainer, truly amazing.

Source: Google

★ 5

Mike is simply the best personal trainer out there. Not only is he knowledgeable and excellent at what he does but he has a genuine desire to teach his clients the tools that they will need for the rest of their lives to be in shape and healthy. He really focuses on your overall health and wellness. I am so happy I found him! I highly recommend him!

Source: Google

★ 5

Great advice and cares about his clients. Definitely would recommend Mike as a trainer. Focuses on all aspects of health.

Source: Google

★ 5

I love the Mind Body Fit experience! Mike takes the time to understand what you need to meet your health goals. He understands life is busy and stressful and strives to create a plan that will best suit your needs and lifestyle.

Source: Google

★ 5

I’ve been working with Mike for many years. He tailors a program to meet my ever changing goals in health and fitness. He has become my health and fitness guru. I recommend him to anyone interested in improving their well being.

Source: Google

★ 5

I worked with Mike before my wedding. He taught me how to eat right and exercise correctly to make sure I get the most out of my workout. It was always a great experience working with him.

Source: Google

★ 5

Mike is a dedicated trainer whose clients see results

Source: Google

★ 5

Excellent, highly knowledgeable and professional.

Source: Google

★ 5

Working with Mike for the last 7 years has been an ever changing (improving) experience for both my husband and myself. His extensive knowledge of the path to follow for a healthy, energy- filled, balanced lifestyle is only one of many aspects in his training program. He brings an incredible innate ability to reach his clients exactly where they are and what they need most. My husband and I are polar opposites with regard to fitness, exercise and especially nutrition. An outstanding athlete well into his sixties, my husband was resistant to advice and a “no pain, no gain” guy, while I was strictly “no pain,no pain”. With Mike’s individualized program, my husband is a true believer in pain free competitive sports activities. And I have been guided to accept physical challenges beyond my expectations and despite my timidity. Mike has worked wonders for both of us in every category. Following Mike’s suggestions and training sessions, we are making better choices. We feel fit, lost weight and gained energy, with less stress. We remain active without the aches and pains we used to experience. No matter what my day is like, it never fails to get better after workouts. Training with Mike has become for us, an unalterable long term commitment.

Source: Google

★ 5

If you are looking to get in shape start here. No one better at training to strengthen the core. Great experience would recommend to anyone looking to improve strength, flexibility and overall fitness.

Source: Google

★ 5

Mike was a full service trainer. He is able to meet you at your home, gyn, or host you at his. He breaks down your diet, water intake, stress levels, General health and fitness. He builds a structured program for you to complete which is different every month so there is a variety of exercises to complete so you don’t get bored. I could tell a major difference in my body and stress levels after just a month or two working with mike. He is a fantastic trainer and I would highly recommend him for anyone who is interested in working on yourself to become a better you.

Source: Google

★ 5

Mike is an awesome listener which is so important bc all bodies are different. I have a number of injuries so the first time I went, Mike just spent time wanting to know my goals but also my fears. I was impressed by that. He’s incredibly knowledgeable.

Source: Google

★ 5

I've been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career. He has changed my nutritional habits over time as well. I've never felt as confident and well as I do now.

Source: Google

★ 5

Mike is extremely knowledgeable and encouraging. He is not only helpful with exercise and movement, but also with diet and improving overall wellness. I highly recommend him to anyone looking to make a positive and meaningful change in their health.

Source: Google

★ 5

Mike is truly a wonderful trainer. His style is totally individualized and takes time to get to know the client. He is extremely supportive and truly knowledgeable about training. Mind Body Fit is the whole package....exercise, nutrition, health, and everything else that goes into encouraging people to be the very best they can be.

Source: Google

★ 5

I have recently began training with Mike and the experience has been more than excellent. I actually managed to lose weight over the holidays with the program he put together for me. I highly recommend Mike as a trainer.

Source: Google

★ 5

I have been working with Mike this past year, and have to say, he is amazing to work with. He really listens to you, and your concerns, and goes out of his way to help you with everything. If you are looking for a Personal Trainer, look no further. Mike is your guy!

Source: Google

★ 5

Mike has been my trainer, confidant, and friend for a number of years. He has helped me navigate the progressive disease of Parkinson’s with knowledge, compassion, and wit. He is one of the nicest guys around and sharp as a tack. It’s an honor to know him.

Source: Google

★ 5

I have worked with Mike several times over the past few years. He has always been a huge help on my fitness and health journey trying to reach my goals. He is extremely knowledgeable about what he does and has helped me reached a noticably stronger and healthy lifestyle. I would definitely reccomend Mike as an excellent PT!

Source: Google

★ 5

Mike is a great trainer, he is very patient especially with some of my handicaps. I live training with him, the exercises are simple but very effective. Love the negative side of the rep. Nobody I've ever trained with had that technique. I totally recommend you pay him a visit. Thanks again buddy.

Source: Google

★ 5

As a person suffering from multiple herniated discs with constant nagging back and neck pain, I felt defeated and the pain was really starting to get to me. I knew I needed to do something after traditional prescribed physical therapy failed to give me any relief.
Mike was my cure. His holistic approach and education puts him above the rest when it comes to understanding how the body works and how it Should work. I learned how to use my body the correct way so I wouldn’t re-injure myself. He really focused on the muscles that would help my body become more stable and relieve the pain I was eventually able to do a bit of strength training. He’s really invested in his clients well being. I am thankful.

Source: Google

★ 5

Mike is very knowledgeable when it comes to work out techniques, A true professional when it comes to diet and exercise routines.

Source: Google

★ 5

If you are committed to making a healthy lifestyle change you will never forget the day you called Mind Body Fit for a consultation. Mike DiSapio works to find the perfect nutritional and physical routine for each of his clients exclusively so that you stick with it with optimal results. His pricing is beyond reasonable and his attention to detail is extraordinary. If you have struggled with diet and health or you are trying to get healthy post surgery or illness... or you just want to feel better about yourself inside and out, you need mind body fit!

Source: Google

★ 5

I highly recommend Mike as a trainer. Mike worked well with my 14 year old son with speed training for baseball. Mike is knowledgeable in his field and was very reliable.

Source: Google

★ 5

Mike is a results driven trainer with the desire to continuously and passionately educate his clients. His patience to teach, his reassurance of your own goals and his willingness to understand his clients strengths and weakness both mentally and physically was beyond any exercise or nutrition regime I had experience.

Source: Google

★ 5

Can’t say enough about Mike. I trained with Mike and was very impressed with his Unique training style. Mike always made me feel comfortable and engaged in all my workouts. He truly cares about your overall well being. Mike gave me better options when it came to my eating habits. Overall, great guy!!!

I highly recommend Mike if you want results now and in the future!

Source: Google

★ 5

Mike’s experience and knowledge helps all types of clients...from the beginners to the serious competitors. He is a professional whose genuine interest in health and fitness shows through in every work out!

Source: Google

★ 5

I’ve worked with Mike for a number of years. He’s genuinely nice, down to earth, and always professional. Unfortunately, I no longer live in NY otherwise I would still be seeing him. Because of Mike, I always feel confident in my form and attacking any type of exercise. He showed me useful dieting habits which I incorporate everyday. He’s always thinking outside the box and it will help you do the same whenever you’re working out alone. I drastically changed the way I approach fitness and dieting after working with Mike. I highly recommend giving him a call at the very least. If you like rock and roll then it’s a no brainer.

Source: Google

★ 5

I trained with Mike for several years and I believe he is one of the most experienced and committed trainers I've ever met. Mike helped me achieve my goals and made every session challenging and fun at the same time. His workouts go beyond the 30-60 minutes in the gym. It extends over all aspects of health, exercise and nutrition. He is the best trainer I have ever met and the only one I would use or recommend.

Source: Google

★ 5

13 years ago, I met Mike DiSapio, when my trainer went on vacation. I was 5 months pregnant! I was nervous, having to train with someone new, but Mike proved to be phenomenal. He kept me in great shape and he kept me on the tennis court. Most people at the gym didn't even know I was pregnant. Unfortunately, we lost touch after a few years due to my crazy schedule. I reached out to Mike when he started Mind Body Fit. I was gaining weight and I was unhappy. Mike taught me how to balance my life by teaching me stress management techniques and he helped me to balance my diet. Mike is knowledgeable, supportive and non judgemental. Beware, he will most likely have some crazy exercise for you to try, but know that he will have already mastered it himself and will know that it works! I recommended him wholeheartedly!

Source: Google

★ 5

I have had the pleasure of training with Mike for several years and he is one of the best trainers I have worked with. He helped me with all aspects of my training including nutrition, which helped increase my results. When training with Mike, I did not feel intimidated by him at all. He is easy to talk to and he listens. He wants the best out of you and your workouts. I would highly recommend Mike.

Source: Google

★ 5

Mike is not only an excellent trainer, but also an outstanding person. He is very knowledgeable, smart, personal and talented. He cares about you and your body, both inside and out. Whether you are just starting out with your training, or ready to go to the next level, Mike is your guy!

Source: Google

★ 5

Really took into consideration injuries from a car accident and showed different excercizes and stretches in order to help the body parts affected.

Source: Google

★ 5

My experience with Mike DESAPIO was one of the most memorable and fascinating experiences I have ever encountered. Approximately one year ago I was in I was in a severe Head on collision while visiting my daughter and son-in-law in North Carolina. I was transferred to a trauma hospital after suffering a spinal cord compression injury. After having spinal surgery and months of rehabilitation in North Carolina I came home to New York. This is where my real recovery began. I started training and working diligently with Mike. It was never expected for me to have the recovery and mobility that I have today. With Mikes positive energery and knowledge of sports medicine I have my life back. Not only is he a wonderful human being but he is given me the strength and mobility to regain my life back. I will forever be grateful.

Source: Google

★ 5

Mike has been excellent with my special needs teenage son. He is very patient, yet keeps him motivated and working hard!! Definitely adapts to meets the needs of the Individual.

Source: Google

★ 5

Mind body fit has changed my life for the better, not only by teaching me to excersize but the best way to workout and what's most effective for my body. The holistic approach encorpirates and physical gym side as well as the nutrition side is a phenominal educational experience on how to better change your body for the long term, and not just a quick change for now. I would strongly recommend mind body fit to all.

Source: Google

★ 5

Mike is not your average trainer. If you are looking for someone who goes the extra mile he is your guy. His knowledge and understanding of the body are above and beyond any trainer at your local gym. He works with a person physically and emotionally. He is great! I would highly recommend him.

Source: Google

★ 5

Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he's helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I'm age 70) and the experience has been quite successful. Thanks, Mike!!

Source: Google

★ 5

Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need and you get homework! Be prepared to be the best you you can be, Mike will make it happen! It is my pleasure to give him 5 stars and recommend him highly!

Source: Google

★ 5

Mike is an amazing trainer!!! I've been working with him for about 8 months now and I couldn't be happier! I have a lot of injuries and ailments, so I'm always worried that someone is going to push me in the wrong direction where I hurt myself even more....Not Mike! He knows exactly how to strengthen my muscles so I don't hurt myself. He is very knowledgeable about the body as well as nutrition. He caters the workouts to fit your needs and knows just how far to push! I'm looking forward to my next session!

Source: Google

★ 5

I am 70 years old and had avoided the gym like the plague.After much prompting by my son I reluctantly agreed to give it a try.Referred to Mike by my wife's trainer I started training with him over two years ago.Due to Mike's expertise I am in the best shape of my life.Could not have done it without him!

Source: Google

★ 5

Not only a fitness coach but a life coach!

Source: Google

★ 5

Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you're doing. Great insight!

Source: Google

★ 5

I can't recommend Mike DiSapio and Mind, Body, Fit enough! Mike is incredibly knowledgeable when it comes to working out, nutrition and stress relief techniques. If you are looking for a holistic approach to getting healthy, look no further. I am a physician and I have been working out all my life. I learned an enormous amount from Mike and he has changed the way I look at nutrition and working out forever.

Source: Google