★ 5

Started Mikey a couple months back and love how his technique is very different from other trainers I have had in the past! Recommend to all! 💪🏻

Source: Google

★ 5

Mikey is an incredible trainer who knows how to motivate you while keeping things fun and engaging! He pushes you to do your best and holds you accountable, but always with a positive and encouraging attitude. What really stands out is his focus on proper form—he takes the time to teach each lift correctly to help prevent injuries. No matter your fitness level, whether you’re just starting out or already experienced, Mikey tailors the workouts to your goals and helps you get stronger, fitter, and more confident. Highly recommend training with him!

Source: Google

★ 5

I’ve been training with Mikey for about 6 months now, and it’s honestly been amazing. His classes have helped me so much both physically and mentally — I’ve lost about 12 pounds, built muscle, and feel stronger and more balanced overall. I spend so much time in front of a computer that I really needed accountability and a reason to move my body, and this has been the perfect solution. The workouts are fun, super convenient since they’re in my building, and Mikey is always flexible with my work schedule. He tailors each session to what my body needs that week, the playlist is always fire, and the community he’s built truly feels like family. Highly recommend — 5 stars!!!!!!

Source: Google

★ 5

Ima professional boxer from the area and I’ve been all over the country . There’s nothing better than training at this facility . The atmosphere and energy is pure motivation . Definitely recommend 10/10

Source: Google

★ 5

I’ve known Mikey for years and he’s hands down the best trainer I’ve ever had. He holds you accountable and dials in on your goals with you. Not just the workouts, he helps you with your nutrition and is always available for questions and help!

Source: Google

★ 5

We relocated from CA and love training at MLC. Everyone is so friendly and it’s a great environment. Mike is great!

Source: Google

★ 5

If you’re looking for a lowkey gym, and a reliable trainer who motivates you to go hard every single day and knows a ton about fitness, health and nutrition, then MLC is the way to go. Mike is real cool and makes you feel right at home while also holding you accountable and making sure you are your best self no matter who is in the gym! TAP IN TO MLC ASAP!

Source: Google

★ 5

Mikey is an amazing trainer that will push you and hold you accountable but is also very fun and personable! He teaches you how to properly do all the lifts to prevent any injury and will help you reach whatever fitness goals you may have! Whether you’re a beginner working out or experienced, Mikey will get you strong and fit!

Source: Google

★ 5

Source: Google

★ 5

As a 47 year old chick that has worked out forever, I met my match when I walked into MLC! He listened to my goals, tailored my workouts, and pushed me harder than I ever thought I could go.

Source: Google

★ 5

Mike’s knowledge is the fitness industry is incredible. You can tell he genuinely cares about his clients health and wellbeing. Mike started off as my personal trainer and he has become a friend/family to me. To anyone considering starting a health goal, call Mike! You will not be disappointed

Source: Google

★ 5

The space at MLC is unique and has a great atmosphere with a culture focusing on positivity and support. Mike is very knowledgeable and does a great job keeping group classes fresh and energetic while pushing each individual to help them reach their goals. The 30 for 30 boxing and strength class is a super fun collaboration between Mike and Joe that pushes your limits and leaves you feeling accomplished. Taking classes at MLC has been a game changer in my motivation and I look forward to the workouts each week!

Source: Google

★ 5

This is the best place to be if you're looking for a good workout! The gym is low key with good lighting and a good atmosphere. You won't have to wait for a machine, huge plus. The classes are some of the best workouts I've had and the people who come bring the right energy! The owner is passionate about what he does and takes the time to teach anyone new to picking up weights and learning form. Easy 10/10.

Source: Google

★ 5

Classes are a lot of fun and Mike is a great coach, adapting work outs to fit a person's needs and goals

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for a professional and caring trainer, look no further. Mike at MLC is so great to work with. He really cares about your safety and wellbeing. The time and effort he puts into personal training as well as the group classes is awesome.
I always feel accomplished after a session at MLC. I highly recommend going and seeing Mike!

Source: Google

★ 5

I started working with Mike a couple weeks ago and I have nothing but positive reviews! To the atmosphere he provides, knowledge and great accommodating workouts I leave feeling more confident/strong every session. If you’re looking to start your hot girl fitness journey at any level he is THE man to see !!

Source: Google

★ 5

At 62 years old I was looking for a gym to get in better shape and increase my flexibility. Michael has you do more in an hour than you thought possible! He teaches you proper form and corrects you when you go astray! Everyone in the gym seems to know each other and it has a very friendly atmosphere!

Source: Google

★ 5

After working out with Mike for several years , I’ve learned so much about correct form,and mind /muscle connection .Rather than just showing up to workout , I have a better understanding of why we do the movement and what it’s working . He tailors a program for your specific needs ,if you put in the time & work the results are amazing !

Source: Google

★ 5

Hands down the best place to get a one on one work out as well as a group setting. After doing both and consistently going for the past 8 months I’ve never felt better. Michael is extremely welcoming and professional making the extra effort to get in the gym that much easier. Great location and extremely convenient

Source: Google

★ 5

As a personal trainer, Mike genuinely cares about your success. He’s always there to give encouragement and support your personal goals. As long as you’re willing to put in the work, you will see results!

Source: Google

★ 5

Informative and encouraging, continued personal training is an incredibly rewarding experience for all levels of expertise!

Source: Google

★ 5

Source: Google

★ 5

He turned my physic into everything I've ever wanted. Guys a genius it's hard work but you get results sign up now

Source: Google

★ 5

Look no further this is where you need to be right here

Source: Google

★ 5

If you want to improve there's literally no other place you want to be

Source: Google

★ 5

If you want a trainer who’s as focused on your safety as your results, Mike is the best! He’s incredibly friendly and welcoming, making each session comfortable no matter your fitness level. He’s also very accommodating with scheduling, which makes it easy to stay consistent. Most importantly, he really focuses on proper form, ensuring workouts are both effective and safe to help prevent injuries. Highly recommend him to anyone looking for a knowledgeable and supportive trainer!

Source: Google

★ 5

If you’re looking for results, there’s nobody better to get in the gym with than my boy Mikey. Not only a great trainer but a great motivator as well. Very knowledgeable and presents his clients with a welcoming personality and a fun atmosphere. Whether it’s private training or class-based sessions, Mikey will help you bring the best out of yourself. Not only will you see the results, but there’s no better feeling than the one after a great workout. Highly recommend paying my boy a visit!

Source: Google

★ 5

Best workouts of my life.
Wish I would have learned functional strength and conditioning when I was younger- Thank You MLC!!!

Source: Google

★ 5

If you are looking for a safe place to work out and have a great time, there is nowhere better than MLC with Mike. I have never been happier to go to the gym than since I started with MLC.
Beside providing the finest work out based on what you need and physical constraints, Mike always takes the time to explain and teach you the proper way to do it and why. I can definitely say Mike is helping me becoming the best version of myself by challenging me while being incredibly nice, caring and supportive.
He is offering a lot of option, and every single one of them is amazing. From semi private session to group classes, everything is fun, stimulating, motivating and people you met are just as wonderful. Favorite place to be at every week.
I can't recommend it enough, just come and see for yourself you will not regret it !

Source: Google

★ 5

I’m not usually one to work out, but I knew I needed to start — and I must say, MLC personal Training is the best! When you go, it feels like a small family where everyone motivates each other. Michael is an awesome trainer who truly cares and always wants the best for his clients. Go check out their Instagram 💪🏼🔥🔥🔥🔥

Source: Google

★ 5

I've been training with Mike at MLC for some time. He is the best trainer around! Not only is he extremely knowledgeable when it comes to fitness, nutrition, and exercise, but he combines all of this with a great attitude, a friendly atmosphere, and challenging workouts. I would highly recommend him to anyone - from beginners looking to get into shape or those ready to take their workout routine to the next level.

Source: Google

★ 5

Source: Google

★ 5

I've been training with Mike for a month and I'm incredibly impressed with the progress I've made. They tailored a program specifically for my goals and kept me motivated every step of the way. Professional, knowledgeable, and genuinely invested in my success! High recommend!

Source: Google

★ 5

I was in Buffalo for 3 months and was lucky enough to find this amazing space!
Mike is an excellent coach and the gym is extremely well equipped!
Sulaymaan and I highly recommend and we will return!!!

Source: Google

★ 5

I was nervous to get into a gym, feeling intimidated and overwhelmed with what to do. Mike makes it seamless - from signing up to catering to specific goals and with regard to any limitations. He’s approachable, encouraging, and provides education on technique to ensure future success. Classes are an BLAST and are challenging!! Also the music is fire and all the members are becoming family. I highly recommend MLC, I hope to see you there soon! Let’s go!!

Source: Google

★ 5

I’ve been coming here just under 2 months now and all I have to say is this is exactly what I was needing and looking for in a trainer! I was needing someone to help me strengthen my body and I have a lot of back problems. This is the first time in YEARS my back pain is gone. I didn’t think it was possible. Mike is extremely supportive, pushes you to achieve what you didn’t think was possible and having his knowledge and motivation really makes all the difference. The environment at MLC is so welcoming which is really what I needed and thought would be so hard to find. I can’t recommend Mike enough!

Source: Google

★ 5

This a special gym. The owner/trainer is incredible, paying attention to detail and form when it comes to strength training. You walk away feeling stronger, confident and can gradually see improvements in your physical health. Can not say enough wonderful things about this place, highly recommend!

Source: Google

★ 5

I participated in group training sessions and the dynamic environment of a group setting creates a unique energy. Everyone brought a different level of enthusiasm and motivation, which made the experience more engaging.
Mike was knowledgeable and gives instructions to meet the varying skill levels. Overall, I highly recommend group training sessions for anyone looking to learn new skills, stay motivated, or simply enjoy the camaraderie that comes from training alongside others.

Source: Google

★ 5

I've been training with Mike for the past month, and it's been an incredibly positive experience. He's not only friendly and approachable but also takes the time to explain the purpose behind each exercise. He knows when to push me to my limits, ensuring each session is both challenging and rewarding. I highly recommend him if you're looking for a trainer who cares about your progress and motivates you to achieve your goals!

Source: Google

★ 5

I began training with Mikey a couple months ago, and I've already noticed a significant boost in my strength and confidence at the gym. He has a wide range of knowledge, is incredibly supportive, and customizes each workout to prioritize both safety and progress. I’m thrilled with the results so far and excited to see where MLC training can take me.

Source: Google

★ 5

Such a great class to try for anyone looking for group training. Welcoming atmosphere, knowledgeable instructors, and fun experience! I’ve been coming back every week since I first started in December. A must try class !

Source: Google

★ 5

I started training with Mike a few weeks ago. MLC offers a welcoming environment and Mike pushes you to reach your fitness goals!

Source: Google

★ 5

Since starting training with Mikey, I've completely transformed my fitness level, achieving goals I never thought possible! Mikey consistently pushes me to my limits while ensuring proper form and tailoring workouts to my specific needs. His positive attitude and genuine support makes every session enjoyable, and I'm so grateful for the lasting impact he has on my health and confidence. Highly recommend training with Mikey!

Source: Google

★ 5

Within the first month, I felt and saw a difference. Mike creates an atmosphere that is comfortable and judgement free. Amazing trainer. Great space for men and women of all shapes and sizes. He’s accommodating when it comes to scheduling and the type of workouts you do!

Source: Google

★ 5

Hands down the best personal training you can get! Mike is incredibly educated and thorough. He makes sure you’re understanding your movements and the why behind your personalized training. I appreciate him so much!

Source: Google

★ 5

I was a client of MLC Personal and Group Training for almost two years and trained directly with Mike 3-4 times each week. Prior to working out at MLC, I was a client of two other personal trainers, but it wasn’t until I trained with Mike that I gained extensive knowledge about strength training and the importance of mind-muscle connection.

Mike is professional, easy to talk to, certified and highly experienced, and incredibly dedicated to his clients and his gym. Whether losing fat, building muscle, or both is your goal, MLC will offer the accountability and motivation you need to get there. Mike will be there with you every step of the way and will provide a plan tailored to your specific needs.

The atmosphere at MLC is comfortable and welcoming and all of Mike’s other clients are respectful and easy to workout with. And speaking from my own personal journey, if glute growth is your goal, MLC is your gym. Mike’s the best! 🍑💪🏽☺️

Source: Google

★ 5

Mikey is a true professional. He has done a fantastic job working with me through some injuries and he tailors the semi private group sessions to each client’s specific needs. The atmosphere in the gym is incredibly inclusive and hospitable. Mikey ‘s knowledge and understanding have had tremendous impact on my personal fitness goals. Can’t recommend him or his gym enough. 10/10

Source: Google

★ 5

Mikey has done a fantastic job working with a few of my high school basketball players. He is always positive and encouraging to them. Mikey is very knowledgeable and explains what they are working on and progressing to. If you’re an athlete or have an athlete looking to get stronger this place is great.

Source: Google

★ 5

Hands down best gym in Buffalo!!! Wether you're a lifetime gym goer or a first timer they make you feel welcome. Its not just a gym its a community, a place to learn and grow. So if you're ready to be a part of something amazing come join us and try a session!!!

Source: Google

★ 5

Great trainer! Great classes! Great energy!!

Source: Google

★ 5

I came with my friend to train with Mike and it has been great these last few sessions. He really sees potential in everyone and pushes us in a great way! ☺️

Source: Google

★ 5

Meeting Mike was one of the best things that’s happened in my life in longtime. Mike is passionate about fitness and dedicated to assisting me reach my goals. I was intimidated to enter gym because I haven’t been taking care of myself. My experience so far has exceeded my expectations. Mike is professional, knowledgeable, patient, listens, and is inspiring me to be and do better physically, mentally, and spiritually. I’m in this for long haul. I already feel myself changing. Highly recommend to anyone who wants change for better.

Source: Google

★ 5

Mikey is very affordable for the time he puts into your workout to ensure correct form. He treats everyone with the same mentality to take your athletic abilities to new levels, regardless of body type. Makes it fun, personal & fantastic workout!

Source: Google

★ 5

Mikey is a one of a kind guy and trainer. I have been at MLC training for about 5 years now and Mikey has seen me through my all ups and downs and has pushed me in everything I do. He is so knowledgeable and caring and really focuses on you and what you can do in the gym. I am very grateful! I would 1,000% recommend MLC Training!

Source: Google

★ 5

Hands down best in the business! Go check a class out!

Source: Google

★ 5

Mike is the best trainer I have found around Buffalo. I have tried different trainers and classes but mikes are by far the best. I have been working out with Mikey for 4 years. He is very knowledgeable and personalizes everyone’s workout. He’s always available if you have a question outside of your sessions!

Source: Google

★ 5

Mikey’s attention to detail is key to ensuring your comfort with workouts and the ability to walk away without injury. Helped me not only with learning new routines and enforcing full body focus, but also helped correct some of my forms that have previously ended in injury. Very fair in assessing levels of difficulty, but also makes sure you’re not taking your foot off the gas. Perfect balance… just bring your inhaler if you’re prescribed one!

Source: Google

★ 5

Working out with Mikey is great! He is supportive and knowledgeable. He pushes me outside of my comfort level, while knowing how far to push. I cannot recommend him enough!

Source: Google

★ 5

Mike is a knowledgeable trainer who personalizes sessions to meet individual needs. He is extremely reliable and has a flexible schedule. The gym is beautiful with new equipment. Highly recommend.

Source: Google

★ 5

Mikey is a fantastic trainer! He focuses on each individual and what they need/want to work on. The gym is clean and there’s a ton of equipment. Highly recommend!

Source: Google

★ 5

I have gone to a million different group classes & had many different personal trainers & i have never seen better results since i switched to this gym. Mikey is a one of kind trainer. He is not only a talented teacher but he is so caring, personable, and understanding. He knows exactly what he is doing and at such a reasonable price. I HIGHLY recommend going here. 100/10

Source: Google