★ 5

I sat down with John, owner of Mohawk Valley Fitness, for an hour—and in that time, he gave me more clear, practical nutrition advice than I’ve learned in 5 years of self-study. No fluff, just real, actionable information tailored to my goals. He genuinely cares, and it shows. Grateful for the time and expertise—can’t recommend him or MVW enough.

Source: Google

★ 5

After being peer pressured by my best friend to start going with her to “the most fun workout classes ever” (said no one), I reluctantly showed up and much to my surprise, I had a blast! I joined the next day…joining for the fitness but staying for the community I found seemingly overnight. I cannot recommend this place enough. The owners know everyone by name, the coaches are helpful and encouraging, and the other members are truly supportive. There isn’t a person in there that wants you to fail, they give everything they’ve got to help you reach your goals. 1000/10 ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I dropped in at CrossFit Mohawk Valley / Mohawk Valley wellness over the weekend and had a great experience.
The weightlifting class was well-coached, and the WOD afterward was both challenging and fun. The community was welcoming, and the overall vibe was positive and professional. I definitely recommend it if you're in the area!

Source: Google

★ 5

This place is more than a gym to me. I was hesitant to join as I was a little self conscious, but that all went away as soon as I worked out on day one. Everyone is there to cheer you on as you work through your fitness journey. I’ve made great friends, lost 40+ lbs with the best coaches around and became a fitness lover! I even had an injury and didn’t miss a gym session because the coaches are great at tailoring the workout to your specific abilities. Truly a wonderful place and I don’t know where I would be without them.

Source: Google

★ 5

To say MVW is life changing would be an understatement. I lost weight and became stronger at the age of 60. I have never met nicer, more encouraging people. The coaches are knowledgeable and friendly. There is nothing intimidating about MVW—just great people encouraging you to be your healthiest self!

Source: Google

★ 5

Incredible workout environment, coaches are excellent, equipment is the best and the athletes are friendly and supportive. The best "gym" experience I've every had!

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★ 5

A great group of people that genuinely want to see you succeed ❤️

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★ 5

5 stars is simply not enough. The team at MVW is not only incredibly knowledgeable, but passionate about their members achieving their goals.There are modifications for all fitness levels. The staff and members are super encouraging and kind! Highly recommend!

Source: Google

★ 5

Historically I have always followed a bodybuilding/powerlifting style of training. If you asked me 5 years ago where I saw myself, a CrossFit gym would not have been my answer. I am going on 3 years at MVW. I never (consistently) played sports growing up so feeling athletic and agile was something that didn’t come easy for me. I had the strength part down with previous training modalities.
The growth I have experienced and continue to experience at MVW wouldn’t be possible without the team there. Thanks to their coaching and training programs, I feel and look the best I ever have. The coaches continue to pay attention to detail whether you are 5 days in or 5 years in. Whether it’s getting stronger, learning new movements, staying injury free, efficiency tips, or nutrition guidance, the staff and coaches are more than willing and absolutely happy to help members.
The camaraderie that John has created at MVW is something to be proud of.
Time is not very forgiving, but the coaches and community at MVW are no match for time!

Source: Google

★ 5

Mohawk Valley has been an amazing gym to workout at . The coaches have great advice and take time to help you reach your goal. The owner John truly cares about your successes as an all around person. He constantly wants to make the gym a better place for all! Come join a class with us!

Source: Google

★ 5

I joined Mohawk Valley Wellness last August because my weight loss and fitness level were getting stagnant. Coaches Samantha and Kelsey got me back on track with the right blend of nutrition and personal training. After 2 months, I moved into a fitness class with Coach Amanda and haven't looked back. I've never worked out in gym with such knowledgable, friendly, and supportive coaches and training partners. The experience has been absolutely amazing!

Source: Google

★ 5

Always encouraging! Never judgmental. Every coach is approachable and knowledgeable Members cheer each other on! If I didn't live so far away I would be there every day! But it's worth the trip two to three times a week! So happy I took that first step through the doors in June 2022.

Source: Google

★ 5

I love Mohawk Valley Wellness Gym! My fitness instructor (Sam) makes my Kickstart Class alot of fun!

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★ 5

Vitality for the over 55 crowd at Mohawk Valley Wellness makes growing old fun. Danielle is an amazing coach that helps you modify moves to match your aging body. She pushes you outside your comfort zone. This class was life changing!

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★ 5

I've been here for roughly ten years and really enjoy the people, and the workouts! There is a range of activities and levels provided so a "newbie" won't be overwhelmed.

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★ 5

I am someone who needs a structured class gym… and this is the best around. And has something for every level of fitness. Everyone is positive and supportive and it’s truly a community. I have met some of my best friends through here. Highly recommend.

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★ 5

This is one of those rare places where everyone is happy, positive, and wants to see you win. The goal of getting healthy got me there, having fun and being surrounded by great people keeps me there.

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★ 5

We have been attending classes for about 6 months and would definitely recommend anyone in their 40’s trying to get back in to shape to give MVW a try; they’ve been welcoming and I’m getting in the best shape of my life.

Source: Google

★ 5

This gym is like no other!!
It's not just your run of the mill gym. It's like a big "family". The workouts are tailored for different levels of fitness so anyone and everyone can do a workout and feel challenged, yet accomplished. The coaches really care about your health and wellness and they're there to help every step of the way. It's not just about the workouts, they help with nutrition as well. If you're stuck, wondering what to do... give MVW a try. I'm glad I did!!

Source: Google

★ 5

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★ 5

Great gym! Excellent, knowledgable, and skilled coaches. great spot, great equipment. Highly recommended

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★ 5

This community and what it offers is the best around and you really won't know what I mean until you walk in those doors & see for yourself. Welcoming to all, nonjudgmental, positive, educational.

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★ 5

Mohawk Valley Wellness changed my entire life not only physically but mentally as well! The coaches are always there pushing you to help you become stronger, healthier and to help you reach your goals. It is the only place I know that I can walk into and be able to forget about everything negative that might be happening in life. Everyone there is always positive and it doesn’t matter if you know them or not when you walk by them they will always smile and say hi!

Source: Google

★ 5

The facility and coaches are tremendous - This has been a life changing place for me, where there is zero judgment, 100% encouragement, with incredible results - and I love my new fitness "family" - for thats truly what MVW feels like - Family -

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★ 5

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★ 5

The staff helped me set a plan and goals and kept me on track to meet those goals and continue to do so. Great environment and excellent coaches.

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★ 5

my favorite place to be !

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★ 5

I travel a lot for work and I like to find CrossFit gyms while I'm away. This is by far the best gym I've been to. Super friendly and accommodating atmosphere and fantastic equipment and facilities.

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★ 5

After being tired of my clothes not fitting, not feeling the best, and having low self-esteem, I decided to invest in my health at Mohawk Valley Wellness. I initially was intimidated joining a new gym, but after only a few days there was no reason to be intimidated. Everyone, including other members, were so encouraging and supportive. MVW does a fantastic job by educating you and helping you create healthier habits. I’ve always felt losing weight (and keeping it off) was a challenge; but now, with the tools MVW has given me, I feel like losing weight has never been easier. Just after 3 months, I’m down 10lbs+ and have never felt better.

Source: Google

★ 5

Great coaches and facilities. You won’t regret joining this gym.

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★ 5

This place makes me feel like I'm seen and I matter. Everyone is so kind and supportive. I am excited to begin this new chapter and to focus on becoming the best version of me possible!

Source: Google

★ 5

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★ 5

I'm so grateful to have been part of MV Wellness, even if only for few months. All the trainers were incredibly supportive of me and attentive to my needs. They take safety just as seriously as results and performance, which really put me at ease when I first got started. I'm sad to leave so soon (moved out of the area), but I hope to come back in the near future. I already miss this gym and its people – trainers and trainees!

Source: Google

★ 5

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★ 5

Okay these pictures were 9 months apart.
Holy mackerel! A little bit of difference. ❤️

⚠️I'm approaching my 1 year anniversary at Mohawk Valley Wellness and still working towards my goals.
🎆I'm so glad that I was introduced to this amazing space.
📸 If you're looking to made a life change like you see in the picture look no further than this place.

#notasprint #itsamarathon #mylife
#bingosquare #allthesquares

Source: Google

★ 5

Hands down the best coaching and community of people within the facility.

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★ 5

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★ 5

I just finished my first two lessons with Amanda — She was very knowledgeable and energetic. I appreciated her instructionals and feedback and I look forward to many more classes at MVW with similarly awesome people!!

Additionally, the facility itself looks great. You can tell the equipment is in good shape and the area is clean, in order, and well maintained.

BONUS: The owner is almost always on site and went out of his way to introduce himself when he saw me in my second lesson.

Source: Google

★ 5

The best facility in the area hands down. The best coaches, best equipment, always reinvesting in Equipment/upgrades and options for all types of fitness. All of the coaches are extremely knowledgeable and personable. This community is hands like no other. I’ve been a member here since it started in a residential garage and it still amazes how far John and his facility has grown. If you don’t try it out your truly missing out, you can’t put a price on your health and this has been one of the better investments I’ve made.

Source: Google

★ 5

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★ 5

I had plateaued with my previous workout routine. I wanted to be challenged and be in better shape. So I joined my husband at MVW and jumped right into an 8 week challenge. I can't say enough about MVW! The workouts are challenging and provide a wide variety of activities for all fitness levels, you will never get bored! MVW coaches are amazing! They are encouraging, supportive, and meet you where you are with your fitness level. The MVW family is just that, a family, and you feel it when you walk into your first class! I highly recommend MVW. I have seen better results in the last 8 weeks, compared to the last 9 months elsewhere. Just remember - a gym doesn't make you fit or healthy... It's your job to show up and put in the effort. It's your job to eat healthy and take charge of YOUR LIFE. Start by giving MVW a chance! You won't regret it! 💪💜

Source: Google

★ 5

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★ 5

The moment I stepped foot in this facility I felt like home. the coaches and all the people that come in everyday are very friendly and welcoming to new members. The coaches work with you if you need to modify something or scale a workout down. There is classes for everyone even kids, my 6 year old loves it.

Source: Google

★ 5

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★ 5

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★ 5

Best facility in the area! If you like a variety of full body workouts and like to feel like you are apart of the community- you NEED to join this gym. I see results so much quicker than just going to a regular gym. The motivation that the coaches give you and the people around you is a feeling that makes you feel unstoppable and that you can achieve anything you put your mind to. Thank you Mohawk valley wellness / CrossFit

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★ 5

These guys can truly help you change your life - if you let them, John and Vin are absolutely amazing and truly care about every person they help! Would recommend to anyone who’s looking to lose weight, get in shape, or even just tone an already good physique… This place is no joke! They’re good at what they do and know their business!

Source: Google

★ 5

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★ 5

Everyone at Mohawk Valley Wellness has been amazing since I've joined. They have a wonderful community and only want the best for all their members! There is someone alway pushing you to do your best whether it's a coach or fellow member. Whether you need help with fitness, or nutrition there is something for everyone - no matter what your age or fitness level is.

Source: Google

★ 5

Been a member for a little over 6 months, and the community is fantastic and very supportive. The coaches are amazing and have helped me work through movements that I struggled with. Even after the thousands of burpees they have forced me through, I still love coming each week.

Source: Google

★ 5

An awesome facility with great coaches! Don’t be intimidated. There are people at all skill levels. The coaches take the time to explain each movement and recommend any modifications if needed. It’s the first gym I’ve ever been able to stay consistent with. I highly recommend.

Source: Google

★ 5

Great gym with great coaching and people! Every class is challenging and fun!

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★ 5

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★ 5

My main hesitation with starting a new workout program has always been that I would not be able to keep up with the training or that I wouldn't understand the workout, but that has never been an issue here. I have never felt like I needed to catch up or do something I was uncomfortable doing. Coaches not only teach classes, but workout alongside of you. If you ever have questions or hesitations, they are there with answers and guidance. They also break down movements so that you can practice them individually and eventually build up to putting them together. Their main focus is proper form and consistency over all else. Bonus points for everyone always being pleasant before the sun rises!

Source: Google

★ 5

Excellent facility for fitness and wellness highly recommend

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★ 5

Excellent trained personable staff. Clean and warm environment. They push you, correct you and support you.
A very professional outstanding gym.

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★ 5

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★ 5

MVW is an amazing community. I have seen real results in just a few months and can’t wait to see how much further I can go with the continued support and encouragement from everyone in the facility. Extremely happy to be part of this community.

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★ 5

John and his staff at Mohawk Valley Wellness are amazing they take the time and effort to make each workout fun and challenging. They motivate you through the workout and encourage you to challenge yourself . I would absolutely recommend this to my friends and family

Source: Google

★ 5

Mohawk Valley Wellness in the best gym around. They have classes for all ages and fitness levels. They are a family run gym and treat everyone like a member of their family. If you are looking for a new gym, give them a try. You won't be disappointed!

Source: Google

★ 5

Hands down the best gym in the area. The owners make you feel like part of their family. They never forget a name or a face. They encourage you to be the best version of yourself. This place has made me a stronger person physically, mentally and spiritually. John always has jokes and is always keeping you motivated. Vin is also pretty slick with his co-movement moves. I love this place - you should give it a try 😉

Source: Google

★ 5

The coaches are amazing and so knowledgeable and helpful with scaling workouts for all abilities. The nutritional coaching I've received has helped me make some much needed changes, as well! On top of all of that, the people are friendly, welcoming, and encouraging. I highly recommend Mohawk Valley Wellness!

Source: Google

★ 5

I visited for the massage therapist (Jaimie Stasio). She is one of the best therapists I have ever been to.

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★ 5

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★ 5

Mohawk Valley Wellness should deserves ten stars for the quality of services they provide .

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★ 5

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★ 5

You have everything one could want in a gym. A great location, great staff, great owner! Diverse group classes, quality equipment, community atmosphere every time you walk through the door!

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★ 5

Mohawk Valley Wellness is great, they have a variety of class times, I take more of the fitness classes and Vin is an amazing coach, he’s knowledgeable and is very motivational. If your looking to get into shape, this is the place to achieve all your goals.

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★ 5

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★ 5

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★ 5

Truly a gym that values community! Love the MV Wellness classes!

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★ 5

A fun and positive environment! The coaches at MVW have made a huge impact on my health!

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★ 5

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★ 5

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★ 5

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★ 5

For just about a week now i have been working with John 1 on 1. Getting into better habits and learning more about the gym. I could not be happier with my experience. John has been great and every staff member i have met thus far has been very welcoming. Do yourself a favor and give them a call today!... Tomorrow never comes.

Source: Google

★ 5

I havent met one staff member who isn't knowledgeable, kind and willing to help. I do personal training by choice but classes are available. Honestly this has been 1 of the best decisions I have made for my health and wellbeing in the last 3 years. Co-movement has given me back me. My trainer Julianna is amazing, not only is she an expert who constantly analyzes and educates me, she is very intuitive, low key or up whatever I need that day. I have stress elsewhere no stress here! If I need to change schedule, canx class whatever she accommodates and helps. Excercise can thus be an asset to my life not another drag or another thing I have to worry about it becomes truly a relief at the end of a day. I would reccomend this to anyone 100%. The other members are friendly and non judgmental too so the atmosphere is great! Everyone raves about their classes and trainers. The staff is constantly being trained and going on workshops so they know their stuff! I would do 10stars if I could, this makes it definitely worth investing in yourself.

Source: Google

★ 5

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★ 5

They make working out fun. Coaches are awesome, very professional. I've been in construction for 30+ years. This is my pain management. Been going for 3 months and dropped 20 lbs

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★ 5

My experience at MVW was in the Fitness program led by multiple coaches. All the staff were very friendly and made me feel comfortable. They are great motivators and have no problems explaining and demonstrating movements for beginners. Thank you.

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★ 5

Loved the S4C training program! It kept me in shape during my off season. The coaches are fantastic and the workouts are well put together!

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★ 5

Dropped in while traveling through. Such a friendly and welcoming community. I would definitely join if I lived there. Each class has 2 coaches with I thought was pretty awesome. Will definitely stop in again if ever in the area!

Source: Google

★ 5

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★ 5

Fantastic fitness community! Best coaches and members.

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★ 5

The first reason you should consider Mohawk Valley Wellness is the coaching. The coaches are knowledgeable, outgoing, and understand that every member is an individual with different abilities, limitations and goals. The second reason is the variety of programming. They have something for everyone at any fitness level, and modifications to make workouts more challenging, or more appropriate for beginners or those recovering from injuries are always offered.

Source: Google

★ 5

This is not a gym it’s a community of people who want to be healthy and happier! The life style counseling I received at this facility has help me make so many positives changes and I haven’t been this happy with myself ever in my life! The coaches are awesome and the people who attend the classes provide inspiration and motivational to anyone who walks in the door! I truly love this facility, the changes it has brought in my life and the people I have met !

Source: Google

★ 5

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★ 5

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★ 5

Great coaches, facility and atmosphere!

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★ 5

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★ 5

Great facility in so many different ways. The variety of classes and class times they offer is incredible. Something for everyone no matter your fitness level. The coaches set you up for success in all aspects from nutrition guidance to scaling workouts to ensure you get the most out of your time. Members are very welcoming and supportive of each other!

Source: Google

★ 5

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★ 5

Best coaching staff! The staff truly cares and makes you feel a part of the family. Absolutely love this place!!

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★ 5

I became a member almost 3 years ago ! It was the best decision I’ve made to join this facility. All coaches are amazing , helpful and always watching our safety first and scale any workout to your individual needs . The owners truly are encouraging us to improve our nutrition , sleep as well as our working out to be our best version of ourselves ! The members always welcome and encourage new members

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Very welcoming atmosphere, from the moment you walk through the door.

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★ 5

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★ 5

I’ve been working under John And Jens coaching expertise since 2014. I’m extremely happy with everything both the facility and coaches have offered. The fitness course has been a life saver keeping me on track while recovering from major shoulder surgery. I thank John and Jen for recognizing military and first responders regarding memberships. Due to my crazy military schedule they are always there for me and understand the need for flexibility! I recommend Mohawk Valley Wellness to anyone looking for a opportunity to enrich their life. The best investment you can ever make is in yourself. Never price tag your health!

Dave Fallon Sr.

Source: Google

★ 5

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★ 5

Greatest Facility in NY!!

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★ 5

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★ 5

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★ 5

It has been almost two years since I started personal training with Mohawk Valley Wellness and without their help, guidance and unwavering support I know I would not be where I am today!
Two years ago I gave up on fitting into my favorite pair of jeans and put them in the bottom of my dressed drawer to forever be the bain of my existence.
I let my business get in the way of taking care of myself.
A few months ago I decided I would take those God forsaken jeans out and give them a try.
To may absolute amazement THEY SLIPPED RIGHT ON!
The sense of accomplishment for me was absolutely overwhelming!!
Without these wonderful people pushing me everyday my jeans would still be in that drawer!
Words can’t express how grateful I am.
The work and consistent effort Mohawk Valley Wellness puts into their clients on a daily basis is far reaching, life changing and powerful!

Source: Google

★ 5

This is more than a gym...the coaches are always willing to help and care about your overall well being! I love the camaraderie and the class setting making it feel more like a family:)

Source: Google

★ 5

What an amazing facility this is! I’ve been doing CrossFit for roughly 3 years. Not only is this place huge and full of equipment, the coaches are all fantastic. Class size can vary, but I love seeing new faces coming in to start or just dropping in for a workout. I never feel out of place and I always know the coaches are looking out for me when it comes to my form and ability. For the money, you can’t beat this facility and it’s team.

Source: Google

★ 5

This place is AMAZING and the staff are GREAT. I have completed their nutrition program and joined their MV Wellness gym classes and have lost 27lbs in 2 months. These folks know what works to get you in shape and offer up guidance and encouragement every inch of the way.

Source: Google

★ 5

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★ 5

Best fitness facility out there!

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★ 5

Excellent facility. Excellent staff. It’s somewhat simplistic to call it a “gym.” There’s exercise, yoga, nutrition counseling. Truly full service.

Source: Google

★ 5

My favorite place to be! Especially after I have my daughter. I can not wait until she is old enough to be in crossfit kids classes!

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★ 5

Great atmosphere and awesome coaches.

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★ 5

I began my journey with MV Wellness back in January 2019, and my biggest regret thus far is not joining sooner. MV Wellness, hands down, is the best facility that I have ever been a member of. The coaches and staff actually know your name, and welcome you always with a smile on their faces. They take the time to get to know you, your goals, and coach you on how to make your dream a reality. I have been participating in the fitness classes since joining, and everyday brings a new learning curve. New classes, new challenges, new obstacles, and great, positive members. I’ve also taken advantage of their awesome Nutritionally Coaching Program, and could not have had better support and encouragement from my coach, Brandi. She made sure I stayed on track and was continuing to reach my goals. Even so now, months after completing the program, I still check in with her weekly. Another reason why I’ve really enjoyed my time here is because they support local fundraisers; March of Dimes, American Heart Association, Colon Cancer, etc. So if you’re looking for one incredible community to join, look no further than MV Wellness!!!!

Source: Google

★ 5

All around great wellness center! Especially for those who need more encouragement and discipline! I truly believe the the group format allows individuals to realize that they are not alone in their wellness journey, especially when hitting a roadblock or plateau! The staff and trainers are awesome too :)

Source: Google

★ 5

Absolutely love MV Wellness ! Great coaches, great programs and friendly people to work out with. The hardest thing to do is to decide you deserve to be healthy and make yourself a priority.

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★ 5

Great gym. Amazing coaches. In the short time I’ve been a member. I have learned so much about fitness and nutrition. I highly recommend this place to anyone.

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★ 5

Awesome facility and coaches. Coaches preach quality over quantity. They care about your safety and well-being and will ensure you are performing movements correctly. Their motto is Mechanics, Consistency, Intensity - in that order, always. Class sizes are great.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

An amazing community and gym to be a part of. Not only have I become much stronger, my techniques continue to improve. I truly enjoy the coaches, members and the welcoming, encouraging atmosphere at MV.

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★ 5

Best gym in CNY, not just because of the awesome coaches, but the positive people you meet will keep you mentally healthy! Starting my mornings there is something I actually look forward to doing almost every day.

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★ 5

Incredibly friendly and helpful coaches and staff. First rate facility with excellent program options.

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★ 5

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★ 5

Great community with excellent support and guidance. The owner and coaches really care about you and your wellness. If you want a lifestyle change, come check this out!

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★ 5

Consistently impressed, inspired and grateful for the discovery of Mohawk Valley Wellness...the facility, coaching staff, programming, nutritional support and members are top notch. Results speak. Check it out for yourself. You will wish you started a month ago! Don't wait. Live strong. Live well.

Source: Google

★ 5

Coaching, programming, and community are all exceptional! All of the aforementioned will encourage and support your improvements in physical fitness, as well as your total health and wellness through dieting, coaching, and physical maintenance (chiropractic and massage therapy services). The only thing better than the workouts is the charitable nature of the community to constantly try to give back to the area through special events. The jokes are pretty good, too! Truly a location that helps develop the total individual- body, mind, and soul.

Source: Google

★ 5

I joined about a year ago just to do a 6 week challenge and I was hooked!!! Trainers are so knowledgeable and are willing to take their time with you. Everyone makes you feel like part of their family. It's not only a gym they help your overall well being.

Source: Google

★ 5

Joining the community at Mohawk Valley Wellness two years ago was the best decision I've made in a long time. In two years I've grown stronger mentally and physically and have made positive nutrition and lifestyle changes that have impacted me greatly. I'm also doing things I never thought I'd be able to do! This is truly an awesome community with influential coaches. You won't be sorry for checking it out!

Source: Google

★ 5

I've been with this community for about 16 months. In that time, I've lost weight and toned. But more importantly, I've made friends and connections, I've learned that I'm capable of so much more than I thought possible, and I've realized that this former couch potato might just have an athlete on the inside. I highly recommend this facility...there's something for everyone and the support is incredible.

Source: Google

★ 5

Mohawk Valley Wellness is the best facility in the area. The coaches truly care about the members and do their best to help the members become the best version of themselves in and out of the gym. I’ve found a home at Mohawk Valley Wellness.

Source: Google

★ 5

I love CFMV! Extremely knowledgeable coaches, fun atmosphere, amazing owners. I’ve met absolutely incredible people at this facility. I highly suggest trying it out regardless of your age, size or physical ability. They have something for everyone!

Source: Google

★ 5

Great owners, coaches, facilities, and community. Three and half years ago I joined Mohawk Valley Wellness because working out on my own was getting stale and was very sporadic throughout the year. The workouts never get stale to me and my consistency for being active is the best it's ever been in my entire life. This is because of the support I get from the entire community from coaches to all of other members.

Source: Google

★ 5

Have been a member here since November and it has easily been the best decision of my life. This place makes it easy to show up every morning and push yourself harder that you thought. All the coaches are very helpful and knowledgeable. Come give it a shot and you will not be disappointed.

Source: Google

★ 5

The coaches are knowledgeable about their fitness passion and friendly to everyone that walks in the door. Hands down the best part of my day is working out here.

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★ 5

The first day I walked in I almost didn't stay...so Glad I did because this place Saved my Life.
Through the Help and Guidance from all my Coaches and Support Staff my life has changed completely and I am now living a Healthy Lifestyle....down 60lbs from day one here. Thank you For All your Help!!

Source: Google

★ 5

One of the best CF boxes you will ever find

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★ 5

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★ 5

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★ 5

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★ 5

No nonsense workout. Very professional operation. Very friendly atmosphere. Good location with off street parking.

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★ 5

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★ 5

A great, supportive and friendly place with lots of options for class times—was able to get awesome workouts in while visiting from out of town.

Source: Google

★ 5

Mohawk Valley Fitness has been the best decision I have made in a very long time. After over a decade of yo-yo dieting, unhealthy trendy diets, and improper workouts, the coaches and programming at Mohawk Valley Fitness made it so simple to lose fat, gain muscle, and follow a proper nutrition plan - resulting in the manageable lifestyle change I had been searching for.

After a few months at MVF I have seen dramatic results in my body, have a more positive attitude, and I feel mentally sharp. I actually look forward to working out for the first time in my life, and feel like i'm part of a great community.

I can not recommend Mohawk Valley Fitness enough!

Source: Google

★ 4

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★ 5

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★ 5

Top notch

Source: Google

★ 5

I dropped out of crossfit for a few years and finally found a gym to get back into it. Crossfit Mohawk Valley is such a great place! The gym is very well equipped with every piece of equipment you could ever need for a CF WOD. CFMV handles large attendance for classes very well. Staff, as well as athletes are friendly, supportive, and welcoming. There are two coaches per class so you can always ask questions and get help! My first day someone said 'this is where the coaches go to train' - It is so true! I have enjoyed my time so far and hope to continue on my CF journey. Thanks CFMV.

Source: Google

★ 5

Loved the place but absolutely expensive

Source: Google

★ 5

Crossfit Mohawk Valley is an overall amazing gym. I have been to all gyms in this area, and this is by far the best. The classes have a very motivational atmosphere and all the coaches are beyond knowledgeable and helpful. I have seen nothing but improvements since the day I walked into CFMV's doors. I highly recommend this gym to anyone!

Source: Google

★ 5

CrossFit Mohawk Valley is the Premier gym in our area! They have the best coaches and nutrition instruction!

Source: Google

★ 5

Coming up on a 3 year anniversary at Crossfit Mohawk Valley, so glad I made that leap in 2015. I not only joined a gym but I joined a family/community. John & coaches always striving to educate clients self improvement for best long term health. #1place to sweat!

Source: Google

★ 5

You'd be hard pressed to find a better facility in the area. It's literally an Adult Jungle Gym. The coaches, the members and the atmosphere all get 5 stars. I've reffered multiple friends that have now been members for quite some time. Give it a try for yourself! Who gave this place a 2 star review lol?

Source: Google

★ 5

Such a great fitness community, truly a place you can go where everybody knows your name (and they ARE always glad you came!). Whether you're looking to start your fitness journey, diversify, build strength, or learn a new skill, you can't beat CFMV. The coaches are AMAZING and there is a strong focus on overall health and wellness beyond just getting in a daily workout. I joined two years ago after decades of being a runner. I'm still a runner, but now I'm in the best shape I've ever been in and have strength and skills that I couldn't get from running alone.

Source: Google

★ 5

Best gym in NY no question. Professional, clean, everything that I could possibly want in a gym. I've been going for almost 4 years and it has gotten better and better.

Source: Google

★ 2

Source: Google

★ 5

Love it! They do a great job! Even whipped me into the best shape I have ever been in!

Source: Google

★ 5

A very good foundation and good trainers

Source: Google

★ 5

Recently just started at CFMV I have been so impressed by all of the coaches. They encourage you to push your limits daily, but remain safe. the environment is so friendly. As a person who has never lifted weights prior to joining I have been thrilled with the personal training and extra attention to detail every coach has during classes. 10/10 recommend to a friend.

Source: Google

★ 5

The one place I feel can provide whatever you need for your athletic needs no matter your age. Always a coach available if you need help or advise or just an ear. It is a safe and non-judgemental environment. It's just a great place to be for my body and my head!

Source: Google

★ 5

I walked through the doors of CFMV a little scared, alittle intimidated, but knowing I was unhappy with the way I felt and looked. I decided to try something outside my comfort zone, it's been over three years and not only did I become healthier and stronger but I have made so many friends that do nothing but encourage and support me. I know it's hard to walk through the doors and try something new, but all I can say is you will be walking into the best facility that will do nothing but set you up for success.

Source: Google

★ 5

Two years ago I can say I had never held a barbell in my hands ever, it was something I had never even thought about doing or knew much about. I was driving down the road and saw this group of people running outside carrying each other they looked like the most dedicated group of people I had ever seen, they also looked tired and like they were having fun doing it. Crossfit has changed not just my physique for the better, but my life I have trained for competitions, for drill weekends, for runs and races, but when I am at crossfit I feel like it is training me for life it is the best stress reliever and part of my day. The individuals and coaches who are all there on a daily basis are not just members or people but friends and family. If you are looking for a gym that welcomes new comers always, that will help make you a better athlete, that has the most amazing coaches and gets you involved in the community, and that will not only better your health and wellness but your life over all; Crossfit Mohawk Valley is the place for you.

Source: Google

★ 5

From Jon and Jen the owners to all there highly trained coaches by far the best gym I have been to in my 40 years of working out.
CFMV
C...contagious
F...fabulously fit
M....meritorious
V...victorious
Alway trying to help there cilents, not the gym that signs you up and forgets your name.
Thank You CFMV.

Source: Google

★ 5

There are no words to truly describe what goes on at Crossfit MV. The owners are beyond amazing with not just their knowledge of crossfit but of all things fitness. The staff/coaches go above and beyond to assist each person in a truly unique and individual way. The bonds formed at this facility go well past members and into family. John and Jen do a number of community events. This is the place that will help you change your life. Personally Crossfit MV saved me when I was broken and down. Thank you for what you do.

Source: Google

★ 5

Started in January of 2017. Best thing I've done for myself in a long time. The coaches are all great. The knowledge they possess and pass on is incredible. If you are looking for an alternative to going to the gym and feeling unmotivated look no further. Try CFMV! You will look back and be glad you did. I've lost weight, gained strength and made new friends. Give them a call or stop in.

Source: Google

★ 5

I joined Crossfit Mohawk Valley back in March. If you feel like you are at a point where you are bored at the gym, or feeling that you aren't making any progress alone, you should definitely give crossfit a try. The coaches are phenomenal. Weightlifting was completely new to me, but I never felt out of place or judged in class. They have different scaled ways for people to complete each workout based on ability level. All of the coaches are helpful, approachable, and encouraging. They have great equipment, and they have so many morning and afternoon classes available. Joining Crossfit Mohawk Valley was the best investment I have made for myself in a long time. I highly recommend!

Source: Google

★ 5

The absolute FINEST gym around. I have never been to a more welcoming gym environment. Not only are the coaches super welcoming and helpful but the members are too!! Every single coach is phenomenal and works with every member to meet their needs/wants/goals. I love that two coaches are staffed during class times and during classes you have coaches working out right along side you. At Crossfit Mohawk Valley, they don't just focus on importance of working out - they focus heavily on the importance of nutrition and sleep. I recommend CFMV to everyone!

Source: Google

★ 5

One of the best facilities in the area. Very knowledgeable coaches, from overall health and fitness, nutrition, CrossFit, Strength Training, Endurance, Mobility, if you are looking to improve, the coaches at CrossFit Mohawk Valley will help you get there. They have top of the line equipment to provide you with varied workout routines. Moreover, probably the best feature of CrossFit Mohawk Valley is the sense of Community, not only to they give back to local charities and people in need, the members feel like family, everyone is genuinely friendly. I highly recommend CrossFit Mohawk Valley to anyone.

Source: Google

★ 5

I started at CFMV in February 2017 and from day 1 all of the coaches have demonstrated their knowledge, skill, and compassion of fitness and well-being and most of all the genuine kindness and caring of everyone in the gym. Everyday it's a learning experience when I go to CrossFit. Safety is always priority, doing your personal best and pushing yourself is always cheered on and not only by the coaches but other members. Before CrossFit I would sleep for 3hours at a time so by morning I didn't have energy for anything, after work I would plop on the couch and stare at the boob tube fall asleep, go to bed and continue the night of crappy sleep. I turned in my cable box for a membership at the CFMV box! Better reception, no repeats (just do overs) and I get more then I pay for! 4 months later I'm up at 5 at work by 8 already worked out and ready for the day and best part is I'm actually sleeping 7 hours of good sleep! Am I sore well yeah BUT I'm not dead and I'm getting stronger and lookin better everyday. Yay me and CFMV you guys and gals are a lifesaver!

Source: Google

★ 5

Definitely MY HAPPY PLACE. An amazing approach to what we are all looking for…health, happiness, community and a tighter butt! Coaches are absolutely the best! I recommend this place to everyone I know.

Source: Google

★ 5

Whenever I talk to people about joining Crossfit Mohawk Valley they all have the same response. "I can't do that! They are all super fit!" This statement couldn't be further than the truth. John and his coaches make this experience one that is as individualized as possible. CFMV is about you against you. They tailor their coaching to your strengths and abilities no matter what the workout is for that day. You track your progress and will always see growth. They get to know you, your health concerns, your abilities, your goals and help you reach them. The community is a diverse mix of young and old, strong and getting stronger, fit and getting fitter. The members will welcome you to the gym with a smile and a fist bump after each workout. We will quickly become your CFMV family.

Source: Google

★ 5

For most people that decide to get in shape, some life altering event shows them just how bad things have gotten. For me, it was running a 15k without training for it and walking like I had a stick up my behind for over a week. I took a look at myself in the mirror and realized I needed a change. That's when I contacted CrossFit Mohawk Valley for a consultation.

I still remember walking in on that hot, July day to loud music and 20 people sweating like I hadn't seen since high school wrestling practice. Jen, co-owner and coach, introduced herself with a smile on her face and shaker bottle in her hand. Her first question to me was, "Our goals are your goals, so what are your goals?" After a discussion about why I was there, we did an InBody reading and movement analysis. I was over 180 pounds and close to 30% body fat.

New members are required to go through four 1-hour, 1-on-1 sessions called Fundamentals. The coaches I had for this were knowledgeable and patient. After Fundamentals, I was able to join in group classes.

It has been almost two years since my consultation. In that time, I have lost nearly 40 pounds of fat and gained 15 pounds of muscle. My joints and lower back no longer hurt from the excess weight my body was forced to carry on a daily basis. The workouts are challenging but nothing your body can't do. Proper nutrition is stressed by the coaching staff, and nutrition coaching is offered for members that struggle to get their nutrition dialed in.

This is the best facility I have been a part of. From the coaching to the community, nothing compares. They offer a premium service and I am grateful to have CFMV a part of my daily life.

Source: Google

★ 5

I have been going to CFMV for almost 4 years now. I can Honestly say that I am in better shape in my (cough cough EARLY) 40's than I was in my 20's. This Crossfit is like no other!! The facility is TOP Notch and the coaching staff is impeccable and well trained in the sport. They continue to further there knowledge on a daily basis. You can tell the owner takes great pride in his box!!! He continues to do things on a A+++ standard, being the way he runs it, and the way he holds great events that give back to the community!! This facility is much more than a gym, it is a tight knit group that have a common goal to get healthy and help others at the same time. Check it out!! I GUARANTEE you will not be disappointed!!!

Source: Google

★ 5

Top Quality and Constantly Improving- This is the biggest, best, and most well equipped Crossfit gym in the area. The coaches and community are great, and are working hard to keep getting better.

Source: Google

★ 5

Friendly and clean and great coaching

Source: Google

★ 5

Top notch coaches, top notch facility. Could not recommend any higher. Is a 6th star available?

Source: Google

★ 5

CFMV provides the very best physical fitness training and education in the Mohawk Valley. The highly experienced coaches combined with an amazing facility are what make it great. If you are looking to start a fitness program, learn about nutrition, get stronger or improve your physical performance CFMV is definitely worth checking out.

Source: Google

★ 5

I have owned a CrossFit box for many years and dropped into many places. This is a great community, awesome coaching, and amazing facility. If you get a chance to drop in or are interested in CrossFit this is the place for you.

Source: Google