★ 5

great first time experience, cool space, and great instructor

Source: Google

★ 5

Just had my first hatha class today and I'm looking forward to returning on a regular basis to try all of her offerings!

Source: Google

★ 5

I had a great experience trying out aerial yoga for the first time. The atmosphere was warm and welcoming. Sahiba was awesome at walking us through each movement. I was worried since it was my first class it would not be challenging enough, but it was a perfect blend of movements. I will definitely be back for more.

Source: Google

★ 5

Never been myself but I have heard great things and the building is beautiful and clean always

Source: Google

★ 5

Sahiba is the best yoga instructor I have ever had. She truly caters her class and the poses to the people and their abilities in front of her. My practice has grown so much since going to her studio!

Source: Google

★ 5

Our Hatha Yoga sessions with Sahiba at Mountaindale Yoga have become a Sunday morning ritual which we look forward to. Sahiba is a delight and inspiration. She is very patient and has a great sense of humor and helps keep us healthy. I also like the Pilates and Ariel yoga classes very much. A must visit.

Source: Google

★ 5

Source: Google

★ 5

i was visiting family for a weekend and wanted to do something active. little did i know i would have such a fantastic class led by Sahiba! she is such a great teacher and even did exercises to help me with my knee pain (which i’ll definitely be doing from here on out). don’t walk, RUN, to mountaindale yoga!

Source: Google

★ 5

This is a fantastic yoga studio with a diverse collection of classes!
I've been enjoying the aerial yoga (where you do yoga stretches while utilizing an aerial fabric to go deeper into the stretch) and Bollywood dance classes a lot!
Sahiba has been an amazing teacher in every way. She'll guide you to your potential, has grace and confidence and the knowledge to support an amazing facility for a healing journey.
Highly recommended!

Source: Google

★ 5

Sahiba is an amazing teacher! I took Ariel yoga for the first time with her. I was a little nervous for some of the poses but Sahiba was so patient and made me feel comfortable- I hit every pose! She is really great at keeping the class moving, but allowing for individual pace.

I also took her Bollywood dance class and the combo was so fun!

I highly recommend checking this studio out if you are in the area!

Source: Google

★ 5

Sahiba is the absolute best! Her knowledge and teaching skills are so refreshing. Absolutely loved taking her class and will be back for more!!!

Source: Google

★ 5

Sahiba was excellent. She took 8 uncoordinated women and made us feel so comfortable and welcome. The Bollywood class was a first for all of us and definitely out of our comfort zone but we had an absolute blast. Would highly recommend taking any of her classes! She’s an absolute delight

Source: Google

★ 5

Source: Google

★ 5

Mountaindale Yoga is a gem in a small town. i love taking aerial & Hatha yoga with Sahiba. She is truly an expert and makes me feel like one too. After one class, I become hooked and “swing” by weekly.

Source: Google

★ 5

Moutaindale yoga & Wellness is the best! I've been attending classes since the opening in November 2021. Sahiba is so patient with each & every student. Book a class ASAP you won't regret it!

Source: Google

★ 5

Sahiba is an excellent teacher and am loving the progress I have been making due to her helpful guidance

Source: Google