★ 5

Awesome people. Shout out to Megan the owner. Helped us feel welcome finding new gym.

Source: Google

★ 5

I have been a member for sometime at this gym and it only keeps getting better the coaches here at Nova are top notch and the members are very nice as well if you are thinking on joining don't be afraid the coaches and the members here will help you no mater what your age or fitness level they have helped me with my fitness journey and they can also help you .

Source: Google

★ 5

Been going here for over a year now and highly recommend this place. If you are looking for a great environment with an even better staff look no further than young lion fitness.

Source: Google

★ 5

I've practiced BJJ at NOVA for 9 years. It's a great environment with friendly people and great coaches. If you've ever considered trying jiu jitsu I'd recommend coming in for a class.

Source: Google

★ 5

NOVA is an amazing community where I have felt supported, welcomed, and pushed to be the best version of myself. I appreciate that the coaches can meet me at my level with any workout, and help me make adjustments for things that I may not have nailed down yet. I’m excited to continue and see just how strong I can become. The other members are so supportive and don’t miss a beat to cheer you on!

Source: Google

★ 5

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★ 5

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★ 5

I have been able to level up my fitness at Nova. The coaching staff is skilled and will work with you to tailor the workouts to fit you. The community is awesome and supportive and the facility is clean. They have all kinds of different equipment for regular workouts and mobility and stretching. I feel like Nova is a place where the people really care about seeing you reach your goals.

Source: Google

★ 5

After finishing college athletics, I needed a new hobby and decided to try CrossFit for the first time. NOVA's coaches were incredible at taking my athletic background and shifting it to the skills needed for CrossFit. I have been to a few CrossFit gyms since then, and NOVA is by far the cleanest facility, most knowledgeable staff, and best programming I have seen!

Source: Google

★ 5

Best CrossFit gym in Rochester! The knowledge and passion at this gym is unmatched!

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★ 5

Very friendly atmosphere. Coaches were very knowledgeable and helpful.

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★ 5

NOVA Fitness has taught me so much! I am always learning from the coaches and members and I feel my fitness has improved so much since I joined this community!

Source: Google

★ 5

Proud to say that I have been a member at NOVA Fitness for almost two years now. The coaches are amazing and the community is wonderful! I especially love how we cheer each other on and celebrate accomplishments for all. Everyday I step in the gym, I feel stronger, faster, improve on a skill or lift heavier!

Source: Google

★ 5

Every coach is super knowledgeable and they really take the time and effort to ensure each member has the tools they need for healthy living. Their daily health factors at the start of each class that focus on educating its members 'outside of the gym' combined with the professional level weight training and Crossfit workouts really gives each and every person what they need to obtain their health goals. This is the place for me!

Source: Google

★ 5

Source: Google

★ 5

This is the best gym I’ve been a member of. Coaching staff are very knowledgeable and always assisting and coaching members on achieving their goals. Highly recommend if your are serious about your fitness and overall health

Source: Google

★ 5

Look no further, and come Crossfit with us. Nova is one of the best Crossfit gym in the area. The coaches are knowledgeable, caring, & fun. This place is welcoming & clean. The programs are always challenging and scalable, if need be. I truly love it here, not only because is a great gym, but because the community, the people, in it are just incredible!

Source: Google

★ 5

Nova fitness is great. The coaches care and give personalized feedback. The facility and equipment are solid and well maintained. Member feedback is also valued.

Source: Google

★ 5

This is my first CrossFit gym, and it’s been such a nice experience! All of the coaches are attentive and knowledgeable; the facilities are clean and comprehensive; and the members are kind and welcoming. Highly recommend, especially for those on the fence about starting CrossFit.

Source: Google

★ 5

Cool gym. Boot camp is amazing!

Source: Google

★ 5

I have been very happy with my experience at Nova Fitness. The coaches are great and really pay attention to you during your workout. They are great about giving you tips to ensure you perform the exercises correctly and to your individual ability. I would highly recommend Nova Fitness.

Source: Google

★ 4

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★ 5

Coaches are friendly but demand the best you can do. They modify training that is appropriate to your level of fitness. The atmosphere is to encourage and achieve a level that challenges you.

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★ 5

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★ 5

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★ 5

There’s probably not a better indicator of how much I love, respect and feel like family at Nova then that I’ve been a member for over 10 years, through name changes and four different locations. I’m truly lucky to have found them and I’m sure you will be too ◡̈

Source: Google

★ 5

After my gym closed I went on an adventure to find the right cross-fit gym for me. I couldn't be happier that I ended up at Nova. The coaches are fantastic, members were welcoming, place is perfect. If your looking for a long term Cross fit gym, look no further.

Source: Google

★ 5

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★ 5

Highly recommend! Great coaching, community and overall fun place to be.

Source: Google

★ 5

I have been a proud member of Nova Fitness since 2018 and I don't see myself leaving anytime soon! When starting at the gym I was very new to CrossFit and the movements. The coaches are always so willing and knowledge when teaching new athletes movements, as well as helping advanced athletes reach new heights every class. The community of members at Nova are all so friendly and there to help one another. Nova Fitness has introduced me to some amazing people and given me life long friends!!

Source: Google

★ 5

Great staff, great programming, great members. You definitely want to check this place out.

Source: Google

★ 5

7 years ago I made this place home . I have since moved to California.. but every time I come home I make sure to visit .. best people in Rochester all around

Source: Google

★ 5

I have been apart of the CrossFit community for 6 years, last year I took some time off and was in search of a new gym. My best friend Robert talked to me about Nova and I signed up in high hopes of jumping right back in. Nova was everything and more of what I was looking for! The programming, coaching, and the community is extremely motivating and welcoming as soon as you walk through the door! The amount of progress I have made in just one year is truly incredible, and of course some great friendships along the way!

Source: Google

★ 5

Nova Fitness is a great fit for any level of your fitness journey. The coaching staff are both professional and knowledgeable, while class times are convenient for most. I definitely recommend Nova Fitness Rochester! See you there 💯 *March 2023

Source: Google

★ 5

Great coaching staff and equipment. Workouts are user friendly and always able to be scaled (up or down) depending on ability. Even at 5am, everyone is so friendly and really works to create a great community.

Source: Google

★ 5

Nova has the best coaches and a great community of people. Being a member at Nova has positively impacted me in so many ways.

Source: Google

★ 5

Source: Google

★ 5

This gym is a fantastic place to better yourself. The staff is knowledgeable and willing to help, the classes are designed to push you to your personal limits (regardless of your ability), and the technology available allows you to track your workouts for accurate results. I thank the staff for everything they've done, and I encourage anyone reading to try a class. You won't regret it.

Source: Google

★ 5

I moved to Rochester 5 years ago and have finally found my gym! The 0500 coaches are amazing and very supportive. I am taking it very slow- and there is no judgement in this gym. Everyone is welcoming and the coaches help me modify the workouts to fit my needs and skill level which I greatly appreciate. You don't have to be a weight lifter or in great shape- just start!

Source: Google

★ 5

Great place. Awesome people.

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★ 5

Great instructors. Equipment is used but in a good way. A well run gym and class.

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★ 5

Great coaching and community!

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★ 5

I have been a member for a little over a month and I cannot say enough positive things about this gym. I was expecting to be quite intimidated since I had never tried CrossFit, but felt welcome from the staff and other members from day one. The coaches genuinely care, are patient, and take the time to help you work on your form and answer questions. There are many class time options for busy schedules. It is a positive space with positive encouraging, inspiring people. I would highly recommend this gym, whether you are new to CrossFit or have been practicing for years.

Source: Google

★ 5

Source: Google

★ 5

I never thought I would be a CrossFit person but since day 1 I was hooked. The workouts are challenging but rewarding, every day you walk out feeling like a whole new person. The environment is welcoming and alive with energy, it is definitely a community experience.

Source: Google

★ 5

I have been to several CrossFit gyms in Rochester. I can say Nova stands out. The coaches and members are absolutely fantastic.

Source: Google

★ 5

Being a proud member of Nova Fitness since 2014, I have seen the growth of this community. Though faces may change with each new year, the coaching principles and programming philosophy remains a constant strength to support and embrace members of ALL athletic levels. Nova Fitness is more than just a gym; more than just CrossFit; more than just BJJ. It’s a community where I discovered just how much MORE I can grow into the better version of me.

Source: Google

★ 5

By far the best CrossFit gym I have been to in Rochester! The community here cannot be beat. Everyone was so welcoming and friendly from day one. The members. The coaches. Everyone. Coaches are great at explaining new things, accommodating every skill level, and pushing you to be your best.

Source: Google

★ 5

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★ 5

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★ 5

They have an amazing community focused on staying fit and building muscle. If you are looking for high intensity CrossFit workouts and want to make friends along the way, this is the place for you. Amazing owner who truly understands each individuals wants and needs, whatever your fitness level is. Highly recommended 🤗💪🏼

Source: Google

★ 5

This is so much more than what I expected!! Moving from Albany I wanted a change in my routine and I found it and way more at Nova Fitness. I worked with Matt Vincent who welcomed me with positivity and energy. Great find that I would tell anyone to stop in and see for yourselves. A +

Source: Google

★ 5

I trained at NOVA for a year while studying at RIT. As a student they were superb at accommodating my schedule by pausing my membership during school breaks. The community is excellent. The coaches are top notch. Would really recomend this gym to anyone looking to continue or start their training in BJJ.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym. I recently joined Nova and was new to crossfit. All of the coaches have been very helpful and welcoming. They continue to help me each day I am there so that I can continue to improve. This is a great place to workout.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym with excellent CrossFit and Jiujitsu programs. Extremely knowledgeable and approachable staff that are eager to help you out no matter what your goals are

Source: Google

★ 5

This place is pure magic. I was a member of Nova for over a year when living in Rochester. Not only is the programming and coaching top notch, but so is the community. Nova converted me from someone who was insecure in a group fitness setting to someone who thrives in it. When I moved from Rochester, the only thing I missed was Nova; in fact, it took me a solid 6 months (and 9 gyms) to find one that even began to compare. Not to mention, every single gym I tried commented on my form (thanks Nova coaches for teaching me all I know!)

Kevin has created something exceptional here.

Source: Google

★ 5

I Joined for a low price high quality Olympic weightlifting gym. What I found soon after was an amazing community of friends involved in Weightlifting, Crossfit, and BJJ that reinvigorated and forever impacted my fitness goals!

Source: Google

★ 5

Nova is so much more than a gym! It’s a positive, life changing force that has enriched not only my life, but my family’s life! Exaggeration? Nope! Nova has a team of educated, passionate trainers that have enriched and encouraged its’ members to not only be fit and strong, but to be supportive, courageous individuals! From couch potato to gym rat, Nova can adapt to you to bring out the best version of yourself! This middle aged 40 something mom is stronger than I was at 20! So, is my husband! He’s in his forties and sports 8 pack abs! Whatever you’re looking for... NOVA can bring it!

Source: Google

★ 5

NOVA is truly my gym home away from home. I am a very regular out of town drop-in and the entire gym (members and coaches) always make me feel like I'm part of the community. The coaching and staff are hands-down some of the best I've ever seen. Warm-ups are movement specific, coaches are extremely knowledgeable and classes are very well run. Everyone is welcoming and friendly. I always tell friends who are visiting Rochester to drop-in here and if I lived in Rochester, this would be my Crossfit gym. If you are looking to improve your fitness, this is the place.

Source: Google

★ 5

I was intimidated to go to Nova at first, because I was just getting starting in cross-fit. It couldn't have worked out better! Customers and coaches are very friendly. Not only that, but the coaches are super knowledgeable and attentive. They really break every moment down to your current skill/strength level, which is so encouraging. I'd definitely recommend it if you are looking for not just a gym, but a fitness community.

Source: Google

★ 5

Stumbled across this fitness center when checking out a cafe around the corner. Awesome gym with an energetic, personable staff that can help you meet any goal you’re looking to achieve. Lose a few pounds and feel better about yourself? They have multiple trained individuals to help. Want to be a competitive cross fitter? Nova has teams that actively compete and being home medals. Highly recommend stopping by and checking this place out

Source: Google

★ 5

Fitness for those who are interested in a touch of everything! My wife and I shopped around for a gym for a month before we decided that we couldn't find a more welcoming community.

Source: Google

★ 5

I’ve been working out with a personal trainer at NOVA for a few years now. After having worked out with other trainers and at other gyms I can honestly say that I’ve found a home at NOVA. The facility is clean and packed with all the stuff you need to whip into shape. The trainers are professionally certified, courteous and fun. And it’s conveniently located if you live within the city limits and not far from 490 if you’re coming in from the suburbs. Check it out!

Source: Google

★ 5

Matt Vincent is an Awesome trainer! As a first trainer he was AMAZING to work with and made sure he could continue to push me to challenge myself and continue with improving myself. I'm looking forward to working with him again in the future and the only trainer I wish to work with. The owner of the gym is fantastic (kevin) as well and is very respectful and knows the right time to talk to you about memberships and/or recommende trainers. But if you're in need of a great trainer and need someone to help you make that healthy change in your life. Ask for Matt!

Source: Google

★ 5

I really can't say enough good things about Nova Fitness! The staff there is great - the coaches really care about their members and helping them achieve their goals. Having done the CrossFit classes (and being new to CrossFit), I was really impressed by how supportive everyone was, and they truly made it feel like a team environment. The facility is great too! I would definitely recommend Nova Fitness to anyone looking to improve their health, wellness, and fitness!

Source: Google

★ 5

If you are looking for a place to get in shape for the new decade, look no further. Nova's staff will work with you to achieve your fitness goals. Staff's passion and energy are incredible, and they will help you become your ideal you.

Source: Google

★ 5

Amazing gym! Open gym, CrossFit , personal training and BJJ! The Instructors are great and so are their members! Matt Vincent is a great personal trainer as well!

Source: Google

★ 5

Hands down one of the best gyms I have trained at. Nova has a welcoming atmosphere for those of every fitness level, knowledgeable coaches, a clean facility, and offers a number of classes.

Source: Google

★ 5

The staff at Nova Fitness is amazing. Very knowledgeable and don’t pass judgement what so ever. Just a terrific atmosphere! Their CrossFit program is stellar and really whipped me into the best shape of my life. Overall surpassed all of my expectations after my very first work out and til this way. Would highly recommend!!

Source: Google

★ 5

Awesome gym with an awesome staff. No matter what your fitness goals, Nova can definitely help get you there. Great equipment, people, and feel. Be sure to check out their CrossFit program as well as Brazilian Jiu-Jitsu program!

Source: Google

★ 5

I can’t express how impressed I am with the trainers and their knowledge at nova fitness. Not only do they take training seriously but they also do the research to back it up. Their clients well-being and progress is what they are focused on, and they make sure they get the most out of the person within a safe and challenging program. The group events are pretty amazing too and include all fitness ranges!

Source: Google

★ 5

Outstanding gym. Everything from the programs offered (e.g. crossfit, Brazilian jujitsu, etc) to the wonderful staff, and fellow gym goers is awesome. 5 stars all around!

Source: Google

★ 5

Great facility. Nice staff.

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★ 5

Top down one of the best crossfit gyms in the area. Lots of space and excellent equipment, not to mention a great staff thats always willing to help your specific need. Excellent jujitsu program!

Source: Google

★ 5

Nova Fitness truely examplifiws what a "home" should be. No matter where you are on your fitness journey, you can feel support by the family at Nova.

Source: Google

★ 5

Nova fitness is an incredible gym with a amazing coaching staff and an outstanding owner. The gym is clean, equipment is well kept, and the atmosphere is alive! It is by far the best gym I have attended in the Rochester area. If you are looking for a fun, welcoming place to get in shape and better yourself in 2020, I would check this place out.

Source: Google

★ 5

Absolutely amazing gym! Equipment is quality and the staff is great. Matt is an amazing CrossFit trainer and has me on the right track. They have me excited to try out Brazilian Jui Jitsu since they offer it as well.

Source: Google

★ 5

This is the perfect place for any crossfitter looking to be the best they can be. I love working with Matt who's always so positively motivated and a great teacher. Their Brazilian jiu jitsu class is also a very fun way to get in some exercise and learn something new. All in all very impressed so far and I always look forward to going in!

Source: Google

★ 5

Whether you'd like to get your body ready for summer or want to one day compete at the CrossFit Games or even have a brutal workout with an awesome group of guys and gals, Nova Fitness is the place. I've been to a few Crossfit gym and don't get me wrong they were all great but nothing like Nova Fitness. If you don't believe me give it a try, you will not be disappointed.

Source: Google

★ 5

This gym is special! The coaches, members, and overall community is unlike anything I have been apart of. No matter what your fitness level is there is something for you here.

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★ 5

Matt is incredible! If you need help with CrossFit, Brazilian Jiu Jitsu or just shedding those extra pounds come here and ask for Matt. Do yourself a favor and come to this terrific place.

Source: Google

★ 5

A very genuine and welcoming atmosphere all around. Great variety of equipment to train with and well educated coaches! I highly recommend CrossFit here

Source: Google

★ 5

Awesome place. Super open minded environment, welcoming to those starting a journey or changing gyms. Brazilian Jiu jitsu has a fantastic program, the CrossFit guys turn up too. Equipment is meticulous and mats are Clean great quality, everything 👏🏼.

Source: Google

★ 5

I dropped in here a few times because I was in town on business and the staff was awesome, the trainers I worked with really knew their stuff and took logical step-by-step approaches to teaching everyone the movements. The group classes are a great way to learn and get a quality workout in the process.

Source: Google

★ 5

Sets the standard for a professional fitness facility in my opinion

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★ 5

Awesome gym! I dropped in for a BJJ class while in town on business and it couldn't have gone better. The owner was great, staff were really helpful, and the BJJ classes and crew were excellent. Really looking forward to going back.

Source: Google

★ 5

Straight up 5 star. Place is awesome. Owner is super cool. Equipment is ridiculous. Never seen some of that stuff before. Great place.

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★ 5

The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Can't say enough great things about this school and the training partners. Not to mention the nice facility. If you're looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.

Source: Google

★ 5

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★ 5

Great coaches who take the time to make sure everyone understands the workouts. I've learned so much. Thanks Nova!

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★ 5

They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!

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★ 5

This gym is great! Super clean and all the trainers seem passionate. Excited to go again :)

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★ 5

Great gym! Just all around awesome experience with this place, trainers are on point, atmosphere was awesome, would definitely recommend to anyone in the area!

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★ 5

I love this place! It's a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If you're looking for a new gym, this is the place to go. Call and ask for Kevin!

Source: Google

★ 5

Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!

Source: Google