★ 5

I walked into OTF Nisky in 2021 and I've never left! They keep the workouts fun and interesting with different benchmarks, specialty workouts and the annual transformation challenge that makes you want to do better each class! Such a good combo of strength training and cardio. I've never been able to stick to any gym or program until I found my place here. OTF has made me the best, healthiest version of myself!

Source: Google

★ 5

I was skeptical to start a workout class. I don’t belong with the gym buffs, the marathoner’s, the “fit” people. What I have found is that Orange Theory is truly for everyone. No matter where you are in your fitness journey, you can do it, and you will find you will want to do it! I am now building muscle and endurance at my own pace. The best part, I’m actually enjoying moving my body for the first time in a long time! Make the move and join if you’ve been thinking about it! You will not regret it!

Source: Google

★ 5

Love Orangetheory! It has been really keeping me accountable and the coaches really push you to do your best. I've been on the hunt for a perfect class that will help me lose weight and keep me on track and this is it! Highly recommend giving it a shot!

Source: Google

★ 5

I joined OTF Nisky last July - I needed a break from my other gym. I was getting really bored with my workouts. I wanted a workout that would not only have weight lifting but cardio as well. Plus, if there was some HIIT - that was an added bonus. This gym has not only gone above and beyond my expectations but it’s also changed my workouts for the better. I feel stronger. The coaches - Sam, Mike B, and Kolbie are always motivating and pushing us to try harder. The ladies behind the counter, Caitlin and Julia are there to greet us with smile - even at 4:45 in the morning. There is a real community here and I am so happy that I’m a part of it.

Source: Google

★ 5

Source: Google

★ 5

I could not reccomend OTF nisky more!!!!. I love that I can wake up go to class and not have to think about what body systems I want to work, or reps, or anything. I follow the coaches instructions for a dynamic well rounded work out. And work out you do!!!!. From running to rowing to weighs it has changed this mother of 2's body. Coach sam bahil and d.j coach Mike are 2 of my favs!!!!. Ive been coming for 3 years and don't plan to stop anytime soon!!!!!

Source: Google

★ 5

OTF is the only gym I’ve ever enjoyed being a part of. I was never athletic but at OTF I feel like an athlete. I have made friends and feel like the coaches are invested in us. Coach Mike Bahill always shows up with a positive attitude and great mixes. Coach Sam is small but mighty—always bringing big energy. I recommend OTF to everyone I see.

Source: Google

★ 5

OTF Nisky has become an extended family for me. The coaches are out of this world, especially on early 5 am mornings with Sam, Mike and Kolbie. These coaches get to know everyone, they are supportive, positive and encouraging. I wouldn’t be where I am now without them in my health and fitness journey!!!

Source: Google

★ 5

I love everything about OTF! The workouts, coaches and staff are outstanding and the reason why I have been a member for 6 years. Shout out to Caitlin and Coach Sam.

Source: Google

★ 5

I started OTF about two months ago and the only regret is not joining sooner! A structured class keeps motivated and the coaches (shout out 630 pm) keep it light and fun, but are always right there if I need help with form. Even the days I may fight with getting myself there as soon as I hear the music bumping I'm ready to go!

Source: Google

★ 5

My daughter and I started our fitness journey with OTF Nisky over 5 years ago! I can say that it’s absolutely worth the $$. We love the customized workouts and getting the benefits of a personal trainer without the cost. Drop in a class with Coach Kolbie as he will hold you accountable and push you to your limits! But he will also recognize when you are there for just a base day and show you how to modify the workout safely.

Source: Google

★ 5

Love OTF Nisky!! It’s a supportive community that pushes you to be your best but also meets you where you are. Highly recommend!

Source: Google

★ 5

OTF is by far the best workout I have invested in. I have been a member over 7 years. I am 70 years old and find the workouts challenging but I strive to meet the challenge. The coaches are so encouraging and know what you are capable of. Music is motivating and the group I am in with is great, you can feel the energy. Front desk staff, Caitlin, Julia are so welcoming. I feel great not only physically but mentally!!!

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★ 5

Such a great community from the staff to the coaches to the other members! Always something fun and engaging happening! Thankful for Sam for coaching my first class ever and keeping me coming back for more every week!!!

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★ 5

Caitlin at the front desk is awesome and is always showing support during class, especially during the Dri Tri.

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★ 5

Julia and Izzy have created a great sense of community positive energy centered around health and fitness. Couldn’t recommend this studio enough!

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★ 5

Been a member for years- love the atmosphere and encouragement from the coaches. If you're thinking about checking out a class- Do it. You won't regret it!

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★ 5

OTF Niskayuna offers everything you desire from your fitness routine! Motivating, knowledgeable coaches leading ever changing templates, keeping things fun and exciting! If you're looking for the perfect combination of strength, cardio, and community- OTF Nisky is for YOU!

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about Orangetheory Fitness Niskayuna! I started my OTF journey back in 2018 and haven't looked back. The coaches are so knowledge and truly care about helping you reach your fitness goals. Whatever your fitness goals are; increasing muscle, getting strong or faster it is the perfect well-rounded workout. OTF Niskayuna has an incredible atmosphere making everyone feel like they have a home here. I always look forward to coming in for my workout and getting to catch up with members in the lobby.

Source: Google

★ 5

I can’t say enough great things about Orangetheory Niskayuna! From the moment you walk in, the energy is infectious, and the team makes you feel right at home. The workouts are always challenging but scalable for all fitness levels, and the coaches do an incredible job keeping you motivated.

A huge shoutout to Coach Izzy for her enthusiasm, knowledge, and ability to push everyone to be their best. (And her great music taste!) And, of course, studio MANager Julia for running such a fantastic studio with a welcoming and supportive atmosphere. The entire staff is amazing, and they truly care about their members’ success.

If you’re looking for a workout that’s both fun and effective, Orangetheory is the place to be! Highly recommend!

Source: Google

★ 5

Being an athlete my entire life I've always understood the importance of fitness but have struggled as an adult and busy Mom to maintain a fitness routine long-term. I've been a member of various local gyms and would run often when the weather was nice but it wasn't until I found Orangetheory that I've now maintained a consistent routine going 4 days a week for over 2 years. The staff, coaches, members and atmosphere all help motivate you. The workouts are at your own pace and level, however, the HR monitor does help you push yourself throughout each workout and see progress more quickly. On the floor, the coaches provide alternative options for exercises if you have injuries or one of the exercises is difficult. It truly is such a great workout - your health is certainly worth investing the time and money in and I'm so glad I did!

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★ 5

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★ 5

The staff is amazing the MAs are always friendly and welcoming. The coaches are fantastic and willing to make your workout the best for you!

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★ 5

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★ 5

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★ 5

I was looking for a structured workout to keep me accountable. The mix of treadmill intervals, rowing, and strength training makes for an intense but effective full-body session. I like using the heart rate monitor during the workout to keep me on track and try to use the feedback to maximize my splat points without overdoing it.

The staff is so nice and the coaches are motivating. The music is upbeat, and the group atmosphere keeps me engaged. It is definitely worth trying!

Source: Google

★ 5

Being a member of Orangetheory Niskayuna is much more than a place to get a great workout. The community and team building is unmatched. Orangetheory combines creative workouts, fast paced templates and challenges to keep members engaged. The coaches both encourage and push members to be the best versions of themselves. 10/10 would recommend to a friend.

Source: Google

★ 5

As I am approaching my 500th class, I can easily say joining OTF two years ago has been one of the best decisions I have made for myself. The coaches and other members motivate you to push yourself and surpass your goals in the gym while promoting a healthy lifestyle outside of the studio. My favorite part of OTF is the flexibility, as I can use my membership at any location, making it easy to prioritize fitness wherever I am. OTF feels like a second home!

Source: Google

★ 5

Very nice Orange Theory, good setup, machines are taken care of, and friendly people.

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★ 5

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★ 5

What a great way to have workouts! The emphasis of cardio and strength 💪 is all equally important with orangetheory! The coaches are constantly pushing you through all sections of the workout! Nothing but awesomeness!!

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★ 5

Source: Google

★ 5

Great workout. Staff is professional, friendly, helpful, and courteous.

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★ 1

Asked them to please stop calling me multiple times x that I would call them when I was able to set up a time to come in. They call me and my friend almost 2-3 times a day while I’m working. Not happy with the customer service and communication.

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★ 5

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★ 5

Awesome workouts, awesome coaches, great motivators to work out!

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★ 5

I’ve been with OTF for 2 years now and I love it ! But after the 1st year I finally listen to the coaches to lift HEAVY and the workout is NEVER the same and that’s what makes it fun !! You are only competing with yourself ! I love ALL the coaches and they are always helping ! Recently 2 differant people were saying to me that the coach embarrassed me by saying to go faster or lift heavier and I answered as I want them to do that to me I’m there to be corrected I wanna better myself I want their input on me !

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★ 5

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★ 5

Friendly faces and fun workouts! 💪🏻

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★ 5

Nothing but greatness at OTF! The coaches know exactly what they are doing and they make the experience a blast. I’m able to go harder than ever in the classes because the energy is there… the positivity forces you to want to get after it! It’s a flawlessly run community and you can make many meaningful connections if you show up and show out on a consistent basis. If you want to learn more about what you’re capable of doing in a gym, lock in with Orangetheory because they will give you the keys to unleash superhuman performance and dominate life!

Source: Google

★ 5

I love the unique and effective workouts that keep me motivated and engaged every time I attend a class. The coaches are knowledgeable, friendly, and supportive. They create a welcoming environment where everyone feels comfortable pushing themselves to achieve their goals

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★ 5

I always have a great workout and positive experience!! The OTF staff and Coaches are always supportive in reaching your goals!! The coaches are always looking to make sure you are working to the best of your ability and correcting your form to prevent injury. Highly recommend trying out a workout, you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

I am so happy that I have joined Orangetheory! It has been a long time since I have belonged to a fitness center where I actually look forward to my workouts. The classes are great. I am feeling stronger and more confident in myself. The staff is knowledgeable and so helpful. I am looking forward to getting healthier!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I was scared to start but absolutely love it! This gym has become a great part of my life and has helped me become a happier healthier version of myself!

Source: Google

★ 3

After attending classes here regularly for 8 years, I unfortunately have seen this location go downhill in the past year or two. Classes that used be available on Fridays or weekends were removed from the schedule and I hung onto to promises they would return, continued to pay the membership even though I could not attend as frequently as I would have wanted. Sadly, those class times never did return to this day. There is also a culture problem with favoritism that they seem completely unaware of.

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★ 5

Love OTF and I’m so happy to be back working out there!

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★ 5

OTF is the best Orange Fam! I started two Summers ago and love the community that it brings, along with the workout. Coming from another HIIT gym, I was pleasantly surprised at how quickly I adapted to OT. TY to the BC & coaches who raise the bar!

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★ 5

OTF Niskayuna is the best! Been going here for over 6 years, never get bored. Staff and coaches are great. Best workout you will ever get.

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★ 5

Source: Google

★ 5

First of all, I initially didn’t want to try OT since I was one of those people who enjoyed going to the gym and doing my own sh**. Boy was I wrong. Not only do I love it, made some great friends (Coach Ethan) and I’ve lost over 25 lbs. If you go consistently 3-4 days a week and maintain a healthy-ish diet, I guarantee results. Give it a shot!

Source: Google

★ 5

Source: Google

★ 5

Love orange theory niskayuna!! Feels like a family pushing you to do your best. The best coaches and great results! Definitely a must!

Source: Google

★ 5

Source: Google

★ 5

Nisky is the best gym around! The staff and coach’s are amazing. They make everyone feel welcome and part of the OTF community. They will push you every workout. Since joining in March I have lost 50 Pounds!

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★ 5

Not quite a snowbird yet but I travel to NY from Florida regularly. So glad I found this studio. They are warm and welcoming and know their stuff. This is particularly important for us 60+ members. Kolbie makes sure that I challenge my own limits and is always able to help when I need a modification. If you are thinking about getting healthy or you are traveling to the capital district, this studio is a place for you.

Source: Google

★ 5

We live in FL and NY and once we learned about Hell Week- we immediately looked at each other and said “we have to do some part of HELL WEEK with Coach Kolbie and team! Today did not disappoint- completed our 3rd of 4 classes. Signed up with Coach Skylar tomorrow at 9:45 am! Niskayuna OTF made us feel like party of family from first class! Best studio in upstate NY!🧡🧡🧡🍑🍑🍑

Source: Google

★ 5

I joined OTF in March to get ready for my wedding in October. I was able to lose 23 pounds and accomplish every single one of my goals for my wedding. The atmosphere, workouts and coaches are amazing at OTF Nisky. Thank you to each and everyone of them for allowing me to reach my goals and continue to do so after my wedding!!

Source: Google

★ 5

I love orange theory nisky the coaches are amazing the workouts are great o recommended for anyone who wants to feel at home and get the best workout ever come join us....Niskayuna you guys rock!!!!!!!!

Source: Google

★ 5

The best of the best with this studio! Coaching and staff are the best in the business !

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★ 5

Nisky is one of the most welcoming OTF Studios out there. Coaches and members super friendly and lots of individual attention. Real community feel here. Studio is smaller than some but well designed with plenty of room between treads and rowers. Head Coach Kolbie and Studio Manager of the Year Taryn will rock you!

Source: Google

★ 5

The community, staff, coaches, and the workout are AMAZING! OTF is unmatched!

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★ 5

Great work outs. Great staff. Great knowledgeable coaches. Over all just great :-)

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★ 5

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★ 5

Great workout, great coaches and great community!

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★ 5

Love this place- great coaches, friendly staff, awesome vibes and the best part, huge results!! Highly recommend. 😊

Source: Google

★ 5

Been coming to OTF Nisky for a year now. Best workout and most consistent I’ve ever been with a class. Kolbie and Caitlyn keep me accountable, would recommend to anyone all skill levels all abilities they’ll get you burning calories!

Source: Google

★ 5

Source: Google

★ 5

From the guy that never thought he would go to a gym, I found this place & I’ve fallen in love with it. It gets me out it gets me moving, it gets my heart rate up. They push me harder than I can push myself on my own and recommend you try it too.

Source: Google

★ 5

OTF is the best workout! The coaches are amazing (shoutout Kolbie)! The studio staff are always friendly and helpful. I love the energy of OTF!

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★ 5

Best gym ever!! The workout the coaches!!! The vibes in this gym are amazing... Kobie the head coach really push you to the max!!

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★ 5

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★ 5

Great workout, great people. Love this studio!

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★ 5

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★ 5

OTF is exactly what I needed to get back into shape! The coaches and staff keep me accountable and push me to do my best. Would highly recommend to anyone especially if you're just starting your fitness journey!

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★ 5

Best place to fit in a fast paced workout in 60 minutes!

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★ 5

I'm bleeding "Orange" since they opened the "Niskayuna studio". -
I'm one of the first members...
I'm proud to be part of a family that Mike (Michael Altieri) created here - A good team of people that help members to be equal and able to make "more life" when we talk about be healthy and exercising.

Source: Google

★ 5

This place is amazing, the coaching and staff are all so friendly and knowledgeable. Once you take a class, you won't want to quit!

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★ 5

7 years. 7 years of new workouts, playlists, friends, coaches, community and body transformation. I’ve tried it all since my early 20s, spinning, yoga, personal training, running, you name it. I will forever standby the fact that there is nothing like an Orangetheory workout. I still feel challenged and excited to go everyday. And even more so, I still see my body changing. I promise it’s for every age, gender, shape, fitness level, you name it.

Source: Google

★ 5

After one class I was hooked and became a member! The staff is always so nice and friendly, the coaches make you feel invincible and the other members make you feel like family from the start. If you’re not a member then you are seriously missing out!

Source: Google

★ 5

Source: Google

★ 5

A true addiction with the best support and motivation from staff AND members! Love my OTF fam!

Source: Google

★ 5

Best place to workout!!
Amazing coaches and staff. Such a great motivating environment. The best part is Coaches take care of your injuries and provide alternative exercises!!!

Definitely recommended for all those who are trying to be fit and specially those lacking that motivation.

Source: Google

★ 3

Great trainers and workouts. Enthusiastic and helpful. However cannot come in when you feel like it, only for your scheduled class. You can get shut out of a desired class if there is not enough room. Notably more expensive than other gyms nearby. Financial policies beuracratic and burdonsome, for example to changing class schedule required 2 weeks notice, BUT if you want to cancel all together you need a month notice and there appears to be no leeway on that timing. Also you cannot enter a cancellation notice and reduce your level of membership at the same time.

Source: Google

★ 5

Source: Google

★ 5

Always an amazing workout, great staff very positive environment

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★ 5

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★ 5

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★ 5

They get you in tuned with your Mind, Body and Soul. Thanks again! Happy Holidays!!

Source: Google

★ 5

Source: Google

★ 5

Literally the best place to get help in getting back into a routine. They hold you accountable to pushing yourself and everyone is focused on themselves

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★ 5

I love everything about the OT workout — the intensity, the competition, the atmosphere, the music, the variety. The hour goes by so fast, and I feel great afterward.

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★ 5

Such a great Fam!

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★ 5

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★ 5

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★ 4

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★ 5

Great workout! Everyone there is super nice and friendly!

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★ 5

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★ 5

The workouts are great - dynamic, challenging and fun! I especially look forward to the benchmark challenges. I like having PR goals and the benchmarks are a fun way for me to challenge, push and improve myself. The app makes it super easy to track my class stats and PRs too so thats hugely convenient.I’d say the best part of the Niskayuna studio though is the coaches. Shout outs to coach Jason, Taylor, Kolbie and last but certainly not least, coach Tina. Her playlists are the best! Keep doing the great work you guys do. Thank you!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

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★ 5

I loved the staff and coaches. Really made me feel welcome, family like atmosphere. Coaches really pay attention if you are lifting incorrectly and encourage you to push yourself! Will definitely be adding this location to my regular locations!!!

Source: Google

★ 4

Great workout but strange this location doesn’t have a water fountain.

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★ 5

Source: Google

★ 5

Everything! Just the right mix of aerobic and resistance exercises. Friendly staff, and encouraging and engaging trainers. Has helped me lose weight and feel stronger. Now I am feeling very good about my health and physical fitness level.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I’ve tried a lot of gyms and workouts over the years but OTF is the best- bar none

Source: Google

★ 5

Incredible coaches, full body, results driven workout templates, GREAT experience!!!

Source: Google

★ 5

This is an awesome place for workout. If you enjoy group exercises and willing to sweat it out, you should come to Orange Theory. The staff is superb. Well trained, every minute of the work out counts. They help you to push yourself to see the results.

Source: Google

★ 5

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★ 5

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★ 5

The variety of workouts always keep me on my toes. The coaches give encouragement and motivation that helps me push myself to the next level. I have found a gym that I want to go to, not that I’m guilted into going to.

Source: Google

★ 5

I was extremely nervous about my first class at orangetheory. I hadn’t worked out in a while and I was definitely out of shape. A friend of mine who has been going to orangetheory for about 8 months had talked to me about it when I asked him, and finally I decided to just give it a try. As soon as I walked in the door I felt extremely welcomed and was made to feel very comfortable. The coach was very informative about the machines and what to expect during the workout. It was a great experience because even though I was new, and she told everyone I was new, she did it in a way that didn’t make me feel awkward or singled out. She checked on me here and there without making me feel singled out as well. I signed up for a membership and will continue to be an orangetheory customer!

Source: Google

★ 5

This place is unique nice the people in nice hear the teachers are really nice days TQ these people don't laugh at you they work with you if you want a nice place to come and lose some pounds and get acquainted with people this is the place

Source: Google

★ 5

Awesome work out! Great coaches and customer service!

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★ 5

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★ 5

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★ 5

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★ 5

This is the place to be if anyone is serious about getting in shape. Yesterday was my second day there, and I'm so sore, do to the work out is intense but encouraging. No excuses, join today!

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★ 5

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★ 5

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★ 5

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★ 2

Just passing through

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I enjoy the group atmosphere and the push the trainers give you. They give me the motivation to work harder during my workout that I couldn't get from myself. In just 60 minutes I've gotten a whole body workout. I haven't gotten that anywhere else.

Source: Google

★ 5

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★ 5

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★ 5

Best hour spent training ever!!! High intensity but not overly difficult. They have a unique way of keeping you in the zone not even realizing your burning hundreds of calories in the process. Along with a Great staff and coaches that makes OTF the best place to get your butt and your mind in shape for the summer!! Get ittttttt!

Source: Google

★ 5

I think my favorite part about OTF is how much fun I have at every single class. Don’t get me wrong, each class is challenging in one way or another - whether it’s a strength day, an endurance day, or an ESP day - but I enjoy every minute, and that’s what keeps me pushing myself through every class coming back each week!

Source: Google

★ 5

Great workouts! Challenging, thoroughly worked my legs, arms, and core! Lots of running. Great OTF facility!

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★ 5

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★ 5

Melissa is an amazing coach! She is so motivating and pushes me to my edge 👍

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Head Coach Taylor is second to none! The workouts are challenging and always are fresh.

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★ 5

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★ 5

Love the burn! And Katie is a great coach!!

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★ 5

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★ 5

The staff is so motivating. They totally push you and cheer you on!!! Its so awesome because if it wasn't for them I would last about 2.5 mins rather than the entire hour.

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★ 5

Staff is great (and very accommodating) and the workout is great! I never feel out of place! The trainers know everyone by name, and they push you to always do your best!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Survived my first class, yay! Taylor was a great instructor and was really helpful given the fact I was a newbie, and the desk staff was super nice and helpful too. These classes definitely push you which isn't always the case when working out at home. A very comfortable environment and didn't feel out of place at all. I'm planning on going back this week :)

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I am a runner. If I belonged to a "regular" gym, I would use the treadmill, but be too scared to approach the weights. I love the fact that I am lifting weights! I would never do that if I had to figure it out on my own.

Source: Google

★ 5

Source: Google

★ 5

The rotation through the different elements of the workout keep it interesting, as well as make it doable. It's a total workout, with options to modify that makes it appropriate for all levels. And it's visually measurable, which is a good aid that can be used to motivate you to challenge yourself against your own achievements.Beyond the structure of the OTF program and concept, my experience of this branch has been of excellence. It's a positive environment with fabulous staff, coaches cheering you on, humor to get you through any hurdles in the grind -- it's an all around fun place to go workout, and to be around some great people! It's supportive and like a family of people who care.I think the leadership is reflected throughout, and that the whole operation and experience is symbiotic -- much to be proud of!

Source: Google

★ 5

The staff was very friendly and helpful. They went out of their way to help me. Taryn and Taylor were awesome.

Source: Google

★ 5

I like the comprehensiveness of the training cardio strength and endurance. The heart rate monitoring is an impressive strategy and I enjoy the science-based approach And i like and appreciate the attention and monitoring of our trainer. So glad that it was recommended to me by a friend and then again by a neighbor

Source: Google

★ 5

My friend invited me to try out the free trial last week. Previously to today, I had never been to a gym outside of college or high school so I had no idea what to expect going into it. When I saw treadmills and ergs lined up my heart sunk, and while yours may to, but don't let it fool you. The short intervals allowed me to constantly try my hardest without ever having the time to second guess my efforts. My heart rate was up high and I felt amazing. The schedual is tightly packed and by the time it ends, you wonder where the time went. Leaving the gym after the workout, I felt great! Overall, amazing job orange theory for creating a very respectable training plan and for a great first experience. If you're thinking of coming here to get in shape, it's definitely the right place to do it. I definitely plan on coming back soon! Also, props to trainer Matt Mcgrath for being such a great trainer!

Source: Google