★ 5

100% recommend for anyone!
It's been helpful for me to set time aside to work on skills and have a plan to add specific accessory work into my week, based on my personal goals.

Source: Google

★ 5

My favorite part of working with this team is the dedication they have to teaching. Lauree, Darrin, and Tim have a skill set that extends beyond just movement mastery and motivational coaching; they have a true understanding of how to instruct and guide the development that I am looking for.

Source: Google

★ 5

Darrin is a wonderful person who was always willing to help and teach me how to achieve my goals. He was able to customize all my workouts for my needs and make sure I was using good form so I would not hurt myself. I cannot say enough good things about him and the rest of the staff. 100% recommend!

Source: Google

★ 5

I started working with performance - RX a few months ago to help jumpstart my fitness. Their programming and understanding of what I was looking for is spot on. With my not so normal work schedule, I needed to add home workouts and their support is still at the same level as if I was at the gym. I definitely would recommend Performance - RX for your fitness needs.

Source: Google

★ 5

I've really been enjoying my training sessions with Darrin and Lauree. I look forward to my Friday sessions! I was able to tailor my training to my goals, which is mainly olympic weightlifting. I also get personalized programming that I can use when at my other gym, which helps in maintaining strength and mobility for each major lift. These trainers really know what they're doing and are so patient with a beginner like myself! You get what you pay for, and so much more at this gym!

Source: Google

★ 5

When I joined the Performance-Rx community I was looking for a more challenging approach to work outs involving gymnastic movements. I found Darrin through mutual friends and being a return patient with his wife Sarah at FLX Athlete Retreat. Darrin is very knowledgable and eager to help meet your individual goals whether it be improving skills, building capacity, or simply improving your over all fitness. Darrin gives constructive feedback, providing pointers and drills breaking down the movements to help achieve the end result. Fast forward 3ish months I am able to handstand walk to a larger capacity and more efficiently, string together butterfly pull ups, and working toward ttb as well as ctb pull ups. Some of which were brand new to me. It has been a rewarding experience and I am excited to see what other goals I’m able to accomplish.

Source: Google

★ 5

Prior to working with Darrin and Performance-RX, I did not enjoy exercise and had never been consistent with any of my efforts. I was deeply self-conscious of how inexperienced and out of shape I was, and that anxiety prevented me from even walking into a gym, let alone working out. Darrin listened to all of those concerns, and has encouraged me not just through some really incredible workouts, but through the mental shift I needed to make. He met me where I was, listened to my goals and concerns, pushed me on days that I was struggling, and ultimately helped me change my relationship with fitness. My sessions with Performance-RX are the highlight of my week now, the workouts are always varied, fun, and challenging. I would strongly recommend Performance-RX to anyone, no matter where you are in your fitness journey. Performance-RX consistently provides a supportive, challenging, and fun experience that will certainly help you meet your goals, whatever they may be.

Source: Google

★ 5

Performance-Rd is awesome! With their help and programming, I have been able to meet so many of my fitness goals.

Source: Google

★ 5

I first met Coach Cam at Orange Theory Fitness where she previously taught classes and was very loved by the community. When she left to start coaching at Performance-Rx, it was a no-brainer that I had to follow her despite knowing nothing about what I was getting into. I was feeling stuck in a rut with my routine and felt like I had hit a progression wall. Enter training with Coach Cam at Performance-Rx now 2 months in, fitness has taken on new meaning, and I’m motivated to push myself in ways I’ve never tapped into. Every session with Cam is well thought out, diverse, challenging, and oddly fun even when I’m grimacing to push up a weight. Mostly importantly, Cam keeps a close eye on my form and posture, never missing a beat to correct me if I need to readjust. I know I’m in great hands with Cam and am really looking forward to setting and meeting new goals together!

Source: Google

★ 5

After doing Crossfit for a year, I decided to ramp things up and add focus by participating in a 6 week Performance-Rx strength program. At the completion of the program, I saw a 38% gain in my max pushups, 60% gain in max toes to bar, and 23% gain in max strict pullups. The gains came with focused effort AND did not require a large time commitment. SOLD!

I now participate in the Performance-RX conditioning program, the workouts are scalable to multiple levels of skill and fitness, and designed to push you to new limits. The past month's programming has featured workouts with names like Colossus, Soul Shadow and Engine Ladder. YES!!!!

In addition, the coaching staff have provided me with a brief (six minute/day) mobility routine which has significantly improved my crossfit performance AND eliminated some areas of chronic pain.

Finally, as others have noted, the coaching staff are kind, compassionate and able to customize programming and approach to many different levels. Performance-Rx continues to grow and evolve. They've recently added new technical support tools and have an expanding membership community. Looking forward to a long future with PRx and can't wait to see what comes next.

Source: Google

★ 5

Darrin and crew at Performance-Rx are amazing!! I’ve been working with Darrin since August 2021. I can confidently say that I’m stronger, fitter, and more in awe of my body and its capabilities than ever before. Darrin seeks to work with and maximize YOUR natural mechanics to help a person achieve their goals. Darrin is conscientious and kind; these are values that I find to be extremely important especially in the fitness industry where it’s really easy to get hung up on shoulda, coulda, woulda, and so and so can do this...

Performance-Rx is a great team of professionals—Philippa, Tim, Lauree—all of whom are dedicated to making you the best you that you desire. The knowledge base of Performance-Rx is outstanding! Performance-Rx always uses their knowledge to individualize programming for the client knowing that while many people may share the same goals, each person has a unique way of accomplishing that goal.

Subscribing to Performance- Rx is an investment in yourself—AND YOU ARE WORTH IT!!

Source: Google

★ 5

After a few months of doing crossfit for the first time, I decided I wanted some more one on one support to help improve my conditioning and sought out Darrin’s help. Darrin was supportive while also pushing me through difficult workouts I never would have approached on my own. He has helped me to feel more capable as an athlete than I have felt in years. Through his guidance, I find I am able to approach discomfort with a growing attitude of welcoming as opposed to a history of avoidance and fear. I am becoming stronger and more able to face challenges because of his support. In 4 weeks, I was able to cut two and half minutes off a benchmark workout and feel pride in my growing level of fitness. I am extremely grateful for his coaching and highly recommend him and the whole team at Performance-Rx!

Source: Google

★ 5

The workshop was fantastic. My skills improved and I have specific items to continue working on in the future. This was well worth it!

Source: Google

★ 5

This seminar was amazing! I had lost my chest to bar pull ups and was able to get them back in the course of one seminar. Looking forward to more!!

Source: Google

★ 5

Source: Google

★ 5

I sought out Performance-Rx after feeling a bit stuck with my usual CrossFit routine. I’ve been working with Darrin for almost two months, focusing on conditioning, muscle ups, and mobility. Darrin has been super helpful in developing stretching routines and workouts to both increase capacity and build to a muscle up. In just under two months, I’ve improved conditioning and was able to finally get a muscle up after not being able to do one for some time. Darrin is always constructive with his feedback, providing cues and drills to work on all aspects of the muscle up. I’d highly recommend Performance-Rx to anyone looking to improve their fitness and reach new goals!

Source: Google

★ 5

I started working with PerformanceRX following a spiral fracture in my ankle in February. I was extremely limited in strength and mobility in my left ankle, and had no idea how to get back to the athlete I was before my injury. I was able to sit down with Lauree to talk about my specific goals and which areas I wanted to improve in. From there, Lauree created a specific plan to help me achieve those goals and guided me each week to get there. After seeing some progress in my ankle, Lauree and I began adding in weekly skill sessions, so I could improve upon some CrossFit movements I always wanted to be better at. The coaching and support she has provided is unmatched by the rest of my athletic career, and the results have been undeniable. In just a few months of working together, I can confidently say I have surpassed my pre-injury abilities and have PR’d my back squat, toes-to-bar, pull ups, and handstand walks. The coaches at Performance RX do a great job at creating a fun, welcoming, and supportive environment when it comes to CrossFit and fitness. I cannot thank them enough for everything they have done for me.

Source: Google

★ 5

Great environment. Coaches are motivating, and people are all welcoming!!!

Source: Google

★ 5

Darrin and his team are skilled and efficient. I have been using their programming for about 2 months and am blown away by the progress I have made. If you want to start training and don't know where to start, these guys have the answer.

Source: Google

★ 5

Darrin was absolutely fantastic to work with! He was able to pinpoint problem areas and help find ways for me to actually exercise areas I couldn’t beforehand due to injury!

Source: Google

★ 5

Darrin and Lauree are exceptional. Each session I am challenged to push myself past the point I would go alone, through sequences that are never boring, and I leave feeling accomplished and stronger. Their empathetic approach and abundant knowledge of the body and movement are at once strengths and gifts.

Source: Google

★ 5

Attended the mini-series of classes on the squat clean and they were excellent. The instructor was very well versed in the lifts, was helpful and encouraging. I was able to make some significant improvement in my form on this challenging (at least for me) lift over the progression of the program. Well done course!! Can't wait for the next one.

Source: Google

★ 5

We did the Clean Olympic Lift series with Coach Tim. The knowledge that Tim S. Has about Olympic lifting is very impressive. Tim was very professional and taught us in detail the proper way to do a Clean.
Tim made class fun and was always watching and giving feedback that not only made us feel comfortable and confident but also helped us reach some kickass personal best.
I would highly recommend Performance-RX to anyone looking to improve on the quality of their workout experience. Coaches are great and we will definitely be doing more classes. Thanks for being awesome!

Source: Google

★ 5

I joined Performance-RX with a small group focused on doing some extra core work. We worked directly with coaches Lauree and Tim. They were fantastic! Ready with a unique set of tasks for us to accomplish each session that left us in puddles of sweat while having a great time working hard together. Lauree and Tim are both high energy, super positive and extremely knowledgeable coaches. They pushed us hard and also saw when we were at our limits. Each suggesting or allowing adjustments as needed. Working in a small and focused group gave us the comradery we needed to keep going and the attention to ensure we pushed ourselves. A strong core translates to all other movements. These sessions are invaluable!

Source: Google

★ 5

Laurie and Tim were awesome coaches. We had 5 of us that wanted to specifically work on core. We worked on core alright! Laurie and Tim were both excellent at telling us what we needed to do and making sure we did it correctly. They both shouted out encouragements as we went along, and boy did we needed it. The exercises were fun but really hard. I'm planning on doing it again!

Source: Google

★ 5

The Performance-Rx coaches have the knowledge and experience to help your reach your goals. They take the time to break down movements to move safe and efficient. If your looking to take your fitness to the next level this is the team you want to be on!

Source: Google

★ 5

Darrin and the team of PR-X coaches have helped me take my fitness journey to the next level. Through a strategic and customized workout regimen, I have been able to greatly lower my overall body fat percentage while increasing my strength. After years of nebulous training, I have finally found a program that suits my needs and challenges me day in and day out.

Source: Google

★ 5

The jump rope skills class with Coach Lauree completely changed my outlook on jump roping and double unders. I actually look forward to seeing them in the workout now. Lauree is patient, encouraging and so fun to work with. After struggling with double unders for a while, I finally feel like I have the tools to string them together more consistently and know what's going wrong when I start to lose them. Couldn't recommend this PRx coaching staff more!

Source: Google

★ 5

Performance-Rx coaches are extremely knowledgeable and able to tailor a program to help you reach your goals. I experience great communication skills and professionalism.

I have been working with Darrin from Performance-Rx and experienced significantly positive results. I've lost weight, gained muscle mass, improved my body fat percentage and as a result, my CrossFit performance and endurance has improved.

I really enjoyed the 4-session jump rope course with Coach Lauree. She is an expert jumper and was able to target a couple of key issues with my double unders bringing the skill closer to my reality. The course was FUN!!!!

Fitness translates to your life outside the gym. You can be happier and healthier now, but also change your future self. What do you want 60 to to look like? You build that ideal one day at a time. Performance-Rx has the coaches that can help you get there. Highly recommend!

Source: Google

★ 5

The jump rope intensive was incredibly helpful in improving my double unders and giving me tools to continue to improve. Lauree is a phenomenal coach- she kept us motivated, made sure we got the individual attention we needed, and made our sessions fun.

Source: Google

★ 5

I had the best experience with Performance Rx and Lauree in our jump rope classes. Lauree is extremely experienced and was able to identify very quickly what I was missing in order to do a dubs. Thanks Lauree!

Source: Google

★ 5

As a former professional soccer athlete, I had the opportunity to be trained by fantastic coaches in my life. I recently started crossfit and realized I was missing the extra push to be able to master certain movements. It took Darrin 1 class to take me to the next level. His sensibility to identify what I was missing, and his experience in coaching were exactly what I needed. Performance RX makes me feel prepared and trained as a professional athlete again, but this time in a new sport, Crossfit.

Source: Google

★ 5

I have worked with Darrin for over a month now and I can not say enough good things. His attention to detail and his ability to break down super complex stuff is very helpful. I am still newer to Crossfit but what I have appreciated most is how that does not matter. He took my goals seriously and works with me in a way that pushes me but also shows me to find success in the process and the learning in all this for the long term goals. We have been working a variety of tough skills weekly all without comprising technique, the building blocks of strength and good old fashion practice. Top notch!

Source: Google

★ 5

One of the things that has been the most important to me is seeing changes. When I came to Darrin I spoke with him at length about the type of changes I wanted. We had an honest conversation, about getting a better physique, and improvement in the gym. He worked with me on a realistic plan. It wasn’t an easy plan. A significant change in my diet, harder work at the gym, but the results have been just as drastic. I’ve lost 25lbs, put on more muscle, and been able to do things in the gym that I really never thought I would. He’s been there the whole time motivating me, adapting the programming slightly when we need to. His knowledge of how fitness, and diet works with the body is extensive, and if you can be honest about your goals, I can’t recommend him enough.

Source: Google

★ 5

For the past 2 months I have been working with Darrin and the Performance-Rx group to achieve a personal goal of losing weight. Through the combination of multiple support systems the process has been easier than I would have ever imagined. The access to tools such as information about meal preps, to nutrition has been key in combining with a fairly strenuous yet safe workout regiment. From the moment I walked in the door I was faced with nothing less of amazing customer service. There is still plenty of work to do, but the support and knowledge has been monumental in this journey and I can't thank Darrin and everyone else I have worked with enough!

Source: Google

★ 5

Performance-Rx has helped me get over the hump of getting back to pre pandemic shape. Even as a long time fitness enthusiast, I found myself struggling with a middle aged body that I didn’t move enough throughout 2020. Darrin’s programming along with some important dietary tweaks have helped me to drop a few pounds but more importantly I’m very close to peak performance. I matched a lifetime Clean last week and I’m running as fast as I ever have, plus I’m able to hang onto a wall ball for 15 reps as opposed to my previous standard of 10.

Performance Rx is professional and kind, very motivational and good for any person of any skill level or size. I feel very well taken care of. AND, I’m so SO much better conditioned.

Source: Google

★ 5

I cannot recommend Performance-Rx enough! I have worked with the coaches in group settings previously but recently reached out to PRX for 1:1 training, as I'm rehabbing after major shoulder surgery and needed guidance along the way. My programming is individualized, challenging yet doable and I feel amazing after each 1:1 session. I highly recommend Performance-Rx!

Source: Google

★ 5

Performance-Rx has exceedingly professional and knowledgeable trainers and nutrition and wellness partners! They have every aspect of fitness and health covered within their network to help you make a change or reach a new fitness/health goal. They will design a program totally customized to your goals and help you adapt to any challenges you encounter. Darrin is extremely honest and no-nonsense when it comes to managing your expectations. If you are willing to give them your best, you won’t be disappointed!

Source: Google

★ 5

Performance-Rx will give you the edge to reach your goals! Darrin is a skilled coach who knows his stuff! He is thoughtful about the process, and explains it in a way that translates into effective movement. After just a few sessions I was doing bar muscle-ups, something I had been working towards for years.

Source: Google

★ 5

I've been working with Darrin and Tim for around 2 months now and could not be more pleased with the results. I have struggled to gain weight and muscle in the past, but with Darrin's success network program, I have been able to see some great results: nearly 6lbs of muscle in the first month itself while maintaining a constant body fat percentage. The success network program has made all the difference in my opinion--Darrin works with an excellent nutritionist, which in combination with Darrin's training expertise, has contirbuted to the results I've been seeing.

Source: Google

★ 5

I worked with Darrin and Performance RX training when when I was 6 months postpartum. Previously being a bikini/figure competitor, the crossfit/functional fitness style of training was new to me but Darrin explained everything in a way that made me feel completely comfortable with the movement/rationale behind the workout. In a short period of time I dropped all the baby weight, regained my strength, and was in better shape than I had ever been pre-pregnancy. I cannot reccomend performance RX enough. The program is great for anyone and Darrin will help you learn how to make changes for a healthy life style, become fitter, and feel your best!

Source: Google

★ 5

Darrin is an extremely professional and knowledgeable coach and business owner. The amount of experience he has truly lines up with the progress each and every one of his clients has made. If you want to see some serious gains, look no further.

Source: Google

★ 5

Darrin is a fantastic coach, programmer, and athlete. He is great with his clients, meets them where they are at, and helps them reach their goals in whatever way he sees fit. I highly recommend Performance RX.

Source: Google

★ 5

Darrin has been my coach for years, and I highly recommend him if you are looking to improve your fitness level in any way. He is very kind and really knows how to program specific to your needs and goals. I recently had an injury to by back, and he worked me through it with flying colors! If you are considering working with him, you won't be disappointed. You WILL see results.

Source: Google

★ 5

Never going to be a Games Athlete, but there are still goals I'd like to achieve. Having Darrin as my coach has already helped me reached some of those goals, and it's been noticed by others at the gym. If you're looking to improve in any aspect why not get the help you need from the best!

Source: Google

★ 5

I began boxing with no experience. Darrin was patient and worked with me every week so I left learning something new each time. After a year of working together, my performance and endurance has reached a level I never expected! The quality of the training is incredible and I always look forward to my next session. By far the best coach I’ve ever worked with!

Source: Google

★ 5

Darrin helped me get my first ring muscle up. He understands the points of performance of all the CrossFit skills and can break down your movements to figure out what's going wrong. If there's a skill you're trying to master, or you're just trying to get fit, I highly recommend Performance-Rx!

Source: Google

★ 5

Source: Google

★ 5

Darrin is a very experienced and knowledgeable coach who will push you to the next level. I highly recommend Performance-RX for fun and challenging workouts that are scale-able to your fitness level and needs. Performance-RX is a great place for beginners, those trying to get back on their fitness track, or for experienced and elite athletes.

Source: Google

★ 5

Source: Google

★ 5

I’ve known Darrin and worked with him for a long time now. I could not have had a better experience. Darrin is extremely knowledgable about the body and exercise. He makes sure to tailor each session according to my fitness goals. He helped me corrected my mistakes and inefficiencies in handstand push-ups and muscle-ups. He also helped me addressed my weak shoulders and lower back. His programs have always been thought-out, purposeful and effective. For more technical exercises, he broke down each movement and explained the mechanics of it. In this way I could isolate out the components that I needed to work on the most. He also developed cues that worked best for me.

Darrin is very flexible with time and location (either at Pallas Pallas or his personal gym). Both places are fully equipped with everything you would need and is always clean. He’s so easy to get along with and very patient. I truly believe he’d be a valuable addition to your fitness routine.

Source: Google

★ 5

Source: Google

★ 5

Darrin is a knowledgeable and focused coach who will help you meet your individual goals whether that is getting stronger, improving skills, building capacity or just getting fitter. He has been incredibly helpful in refining key Crossfit skills (kipping anything, muscle ups, double unders...) with me and has helped fast forward my progression in these areas.

Source: Google

★ 5

I’ve worked with Darrin and PerformanceRx for several years and recently began following his programming full-time. His program is perfectly tailored to my goals and level of fitness. I’m stronger, practice better form, and have greater endurance than at any point in my life, all at age 43. Highest possible recommendation!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend working with Darrin! It was a great experience, strengthening myself in areas with focus that would help me in my performance for my sport specifically.

Source: Google

★ 5

Darrin is great to work with. He really cares about the quality of training that is being put out there and tailors it to fit your specific needs. Goes above and beyond to help you reach your specific goals and strives to make you the best version of yourself.

Source: Google

★ 5

The team at Performance RX are the best. Their skill and knowledge of what improves an athlete as well as what is needed to motivate them is unparalleled. As a mediocre athlete, they have elevated my performance and intensity at all levels. The spill over effect into all aspects of life is profound. Learning to overcome life’s challenges using techniques acquired with the team has had an incredible impact on how I cope and aspire I cannot recommend them strongly enough.

Source: Google

★ 5

Darrin is an amazing trainer. Responsive, detailed and motivating.

Source: Google

★ 5

As a 50 year old athlete, Darrin has been my coach since 2015, when I decided to change the path of my lifestyle and fitness. Darrin introduced me to CrossFit, Olympic weightlifting and renewed my love of gymnastics. My confidence improved, my health improved and my fitness improved. My journey has been challenging and fun, and I’ve learned so much! Darrin is professional, knowledgeable and creative - never a dull workout. I highly recommend Darrin and PRx to athletes of any age and variety of goals!

Source: Google

★ 5

Source: Google

★ 5

I was looking for a switch from a long distance runner to a more well rounded athlete and also had let myself deteriorate into a over 200lb mess that could barely string together a couple pull-ups. I started following Darrins programming in August 2020 and have been since. I have surpassed all original goals I had set, lost a total of 30lbs and gained the confidence to be the rounded athlete I was in-search of.

I feel fantastic and look forward to the daily work outs.

If you want to feel that same feeling get ahold of Darrin, he will definitely adjust programming to suit your needs.

Stay healthy,

Tommy- just a plumber

Source: Google

★ 5

Darrin and I have been working together for about a year, I've seen my strength and ability increase dramatically over this time. Can't wait to see what next year brings. Darrin offers me programming tailored to my goals.

Source: Google

★ 4

Source: Google

★ 5

I have been working with Performance-Rx for 4 years; Darrin has provided me with coaching that has been specific to training my weaknesses. He has given me the confidence to try and do more than I previously thought possible. I look forward to the programming and 1:1 coaching each week, as it provides me both a template and the guidance to get stronger and achieve firsts in skill work. Additionally, he has been working with my 16 year old son for 4 years and has not only trained him specifically for his basketball conditioning needs, but also through his first open. We are both looking forward to many years and sessions with Performance-Rx. Yes, it’s hard work, but if it was easy, everyone would do it.

Source: Google

★ 5

Highly recommended for anyone looking to improve their fitness! Darrin is incredibly knowledgeable and can customize a program tailored to your goals and fitness level.

Source: Google