★ 5

I absolutely love taking classes with Heidi at Pilates Unleashed! She’s an incredible instructor who takes her time to explain every movement — both on and off the bars — with so much clarity and patience. She always corrects our form with kindness and ensures we get the most out of every session. Her classes are challenging yet grounding, and her bilingual instructions (English and Spanish) make everyone feel welcome and included. Truly one of the best Pilates experiences I’ve had. Highly recommend!

Spanish Version:
¡Me encanta tomar clases con Heidi en Pilates Unleashed! Es una instructora increíble que se toma su tiempo para explicar cada movimiento — tanto en las barras como fuera de ellas — con mucha claridad y paciencia. Siempre nos corrige con amabilidad y se asegura de que aprovechemos al máximo cada sesión. Sus clases son desafiantes pero muy equilibradas, y su enseñanza bilingüe (inglés y español) hace que todos se sientan bienvenidos e incluidos. Sin duda, una de las mejores experiencias de Pilates que he tenido. ¡La recomiendo al 100%!

Source: Google

★ 5

Heidy is an educated knowledgeable Pilates and yoga instructor with a certificate in massage. All of this comes into play in her classes. I have been coming to her for 18 years and have not had an issue with my back since. Highly recommend

Source: Google

★ 5

I feel so lucky to have found Heidy and Pilates Unleashed!! I was in constant pain- my back, my hips, my legs until I started doing Heidy’s classes- I have been coming for a year and have been pain free! Highly recommend!!

Source: Google

★ 5

Amazing 1st time experience, Heidy was great, she cratered to it being our first time doing yoga. Very friendly and personable. I would definitely recommend her class.

Source: Google

★ 5

I first met Heidy in Stamford during a pop-up class and have since followed her to Tuckahoe for her thoughtfully curated repertoire and inspiring, passionate instruction. Each session offers new insights into body awareness and movement, leaving me feeling stronger, more balanced, and deeply connected to my practice.

Her classes (Level 1.5 / Level 2) are 75 minutes in length and limited to 3–5 participants, ensuring individualized attention and precise, personalized corrections. Heidy’s signature class, TRAYOPI, seamlessly integrates elements of yoga and Pilates while utilizing a range of traditional Pilates apparatus. The studio’s distinctive Cadillac/Reformer combination equipment—unique to Heidy’s space—allows for remarkable versatility and exploration in movement.

In comparison to other local studios and gyms, the value offered at this boutique studio is exceptional. The small class sizes, refined programming, and elevated quality of instruction make each class a truly unmatched experience.

Source: Google

★ 5

This studio is my first introduction to Pilates and I can't begin to say how impressed I am with this program. Coach Heidy is both equally professional and warmly welcoming. She is extremely well versed in the physiology behind Pilates and intensely invested in providing individual attention to each participant in her class. I am a senior citizen with painful back issues and Heidy provided me with very person-specific guidance. Don't hesitate to give it a try!

Source: Google

★ 5

Pilates Unleashed is a beautiful and spacious, but intimate Pilates studio where participants support each other in practice. Heidy is a knowledgeable instructor with clear and precise instruction. I have enjoyed the attention she gives each week and noticing the added strength and openness in my body over the last year. I also enjoy her interweaving of Pilates and Yoga. The two practices are a very strong compliment to each other.

Source: Google

★ 5

Heidy is easily the best Pilates instructor I’ve had the pleasure of practicing under. She is incredibly knowledgeable about her craft, and it truly shows in each session I take with her. The level of investment in her students in unmatched, as well. Heidy works with small groups and is attentive and caring, and even tailors the class to whatever might be ailing us that week. Most importantly, she is incredibly funny and kind! I always walk out of her class feeling refreshed and ready for the week. I’d recommend her studio to anyone interested in finding a new outlet to unplug, reset, and grow!

Source: Google

★ 5

I have been taking classes with Heidy for over 2 years now, and have also participated in her teacher training certification course. I always have a great experience with Heidy whether it’s her class or her being my teacher mentor now! She provided me with a comprehensive teacher training course/certification for me to be able to teach confidently and be educated on the Pilates choreography. The studio also has impressive equipment that allows for many types of movements and challenges.

Source: Google

★ 5

I started Pilates three years ago, and I recently decided to join another studio to mix things up a bit. I am loving my experience at Pilates Unleashed! Heidy is a wonderful teacher and coach, and has elevated my practice to the next level. I love the intimacy of her classes, and she takes great care to focus on each of us to ensure we maintain correct form to get the best workout possible without injury. I realize now that I may have developed some bad habits, and Heidy‘s coaching helped me tremendously. Thank you for providing a wonderful new addition to this community, I can’t sing your praises enough!

Source: Google

★ 5

It was great class working with Heidy. She mixed different techniques to ensure that my specific goals were met!

Source: Google

★ 5

As one who doesn’t love to workout, I was looking for something that would help motivate me and create a sustainable practice. Heidy is amazing at what she dies because she got me to look forward to coming to class. It’s been so helpful in more ways than one. I will forever be grateful for her instruction, care, and overall greatness. Thanks, Heidy!

Source: Google

★ 5

I am not always motivated to exercise but I absolutely love going to this class. Heidy is a wonderful human being and is an expert on anatomy and movement. She knows how to structure a class to achieve your specific goals. I ALWAYS feel better when I am walking out. I can't imagine going anywhere else.

Source: Google

★ 5

Pilates Unleashed is a great and friendly welcoming place to go to for Pilates and Yoga sessions. Heidy the instructor is very amazing, she has helped me so much and I am very grateful for her so I wanna help her as much as she been helping me. I recommend anyone booking this studio and also the studio is very nice and big.

Source: Google

★ 5

Source: Google

★ 1

Completely unreliable. Cancels classes. Kicks you out of class. Cannot count on this studio.

Source: Google

★ 1

People are unauthentic and will try to get you to pre pay and then not provide servicesm stay away!!

Source: Google

★ 1

eh wasn't great and small space!

Source: Google

★ 5

This studio is great! Heidy is highly knowledgeable and deeply passionate about Pilates and the body. (also yoga certified). She has helped me push past physical boundaries that I thought we’re impossible.
My posture, muscle tone and energy have seen a noticeable difference since I started almost 2 mos ago.

Source: Google

★ 5

I was very lucky to have found Heidy, the owner, right when she started Pilates Unleashed and have never tried another pilates studio ever again. I mostly take reformer classes and my back has been so much less tight and I barely experience back aches any more. I also feel stronger and more balanced. Heidy is very knowledgable and will adjust her (small) class if anyone feels tight or experiences pain so that everybody can participate and will feel better at the end of class. Heidy is amazing and the perfect balance between a professional, motivating and fun instructor. Her knowledge of the body is impressive. The other instructors are also great, since Heidy carefully selects her instructors. Heidy clearly loves what she does and takes great care of all her clients. She is always educating herself to be even better and keeps investing in the latests equipement which keeps the pilates classes interesting. Best Pilates Studio in Westchester!

Source: Google

★ 5

Source: Google

★ 5

I took an intermediate class with Kate and it was amazing. I have taken many reformer pilates sessions at many different studios around Westchester and NYC and Kate was right up there with the best of instructors. She reminded me when/how to breathe which is my biggest problem with the more complicated movements. Her instructions were detailed, easy to understand and informative. The class flowed nicely and was leveled up/modified thoughtfully for individuals in the class. I plan on purchasing a package specifically for her class.

Source: Google

★ 5

Great place. Very Clean. Kate did a super job leading our class.

Source: Google

★ 5

Great experience. Teachers are great and the owner, Heidy is a responsive and excellent instructor.

Source: Google

★ 5

I have gone to several classes at Pilates Unleashed. All of the instructors I have worked with have been caring teachers who know the human body extremely well and who can convey the details of how to perform the exercises very clearly. I already feel that my body is changing and becoming stronger based on my few classes so far and I am committed to continuing!

Source: Google

★ 5

This facility has very professional ,experienced and knowlegeable instructors who achieve the best physical results for serious clients.

Source: Google

★ 5

Pilates Unleashed is lovely studio with knowledgeable instructors. So happy I found it in the neighborhood. I've been taking reformer classes there for more than a year now, and have noticed a huge difference in my body strength. Classes are small, so you get personal attention. Heidy, the owner, is the perfect balance of a professional, motivating and fun instructor.
If you are looking for an amazing place to practice, look no further...highly recommended for a body and mind boost.

Source: Google

★ 5

Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle. I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal.

Source: Google

★ 5

I feel tremendously lucky to have found the Pilates Unleased studio after moving to Westchester last fall. I have practiced Pilates for 10 years, this is the best place to do it, and Heidy, the owner, is by far the most talented instructor I have ever met. The studio has a wide variety of equipment, there are flexible rate plans and classes, and the other instructors are well qualified and personable. After studying among other places in NYC and Aspen, this is such a treat.

Source: Google

★ 5

I instantly felt at home at this studio. I got personal attention in my Pilates, which transformed my posture and increased my flexibility, plus I attended yoga classes which was another beautiful perk of the studio. A very kind place, nurturing, and meets you where you're at.

Source: Google

★ 5

I love coming to Pilates Unleashed! Every time, no matter what time it is, Heidy is always ready to get moving! Motivating and inspiring, when taking a class here, you will feel as though you were the only one in the room! With a cozy 4 reformers in the space, close attention is paid to each individual and all of their needs. I've been coming to the studio for about a year now and the results I have seen have been amazing and affordable at that. You will want to keep coming back! Make the first move in your journey and call today!

Source: Google