★ 5

I absolutely love training at The Prevention & Performance Studio! The programs are fun, effective, and keep me pushing myself in the best way. Coaches Ian and Rob are incredibly knowledgeable and supportive—they’re truly masters at what they do. I can’t recommend this place enough!

Source: Google

★ 5

Love my 1-1 sessions with Coach Gerard! He keeps me in check, even outside the gym. Truly a great gym experience.

Source: Google

★ 5

I spoke with Rob on the phone, and got the information i needed to see if they did what i needed for my son. We came in for the initial meet up and go through the details. Rob was very informative and answered all our questions. We were very comfortable when we left and decided we would give it a go. Rob set up a workout routine for my son to do to get him game ready for baseball. My son is doing a 3 day a week workout that is made specific to him to work his muscles for pitching. We had two issues on our end with scheduling and Rob took care of it with no issues. My son says all trainers he has seen there were right there to answer any questions he had while working out. We highly recommend this place, and can't thank Rob and staff for all they do.

Source: Google

★ 5

Rob and staff are amazing! Best trainers I have worked with! Went in with little fitness knowledge and came out shedding pounds, changing body composition and gaining valuable fitness tools to use for life! They give you the tools for the long haul not just short term results as well as making sure you are lifting correctly and meeting your short/ long term goals. Can’t recommend this place enough!

Source: Google

★ 5

I am 1 month in and have worked with all of the trainers here. Everyone is fantastic. Before I started I met with Rob to go over goals and talk about what I was looking to get out of training with them. He set me up with a detailed plan that is both manageable and effective. For the past 8 years I have been trying to lose baby weight and havent been able to do it. I am confident I will finally do it with the program I am on. I am getting stronger and am already down 5+ the first month. They are able to track progress really well and also see nutrition so it holds you accountable. I highly recommend these guys.

Source: Google

★ 5

I’ve had such a great experience at this gym! Rob has been an amazing personal trainer. He really took the time to understand my goals and helped me stay motivated every step of the way. His guidance and support have made a big difference in my progress, and I always leave feeling stronger and more confident. Highly recommend this place, especially if you’re looking for someone as knowledgeable and encouraging as Rob!

Source: Google

★ 5

Coach Rob is great! Super knowledgeable and supportive would recommend 10/10

Source: Google

★ 5

A warm and welcoming gym that has given me the courage and confidence to start my fitness journey. The trainers are great and really listen to help with your individual needs. I can only speak highly of this gym and thankful for all of the support.

Source: Google

★ 5

Absolutely love the experience working with Coach Rob in prep of my wedding. The workouts are fierce and Rob offers his assistant and guidance throughout. Excited to continue using Prevention + Performance for my wedding and thereafter!

Source: Google

★ 5

I was hesitant to try a new gym but am grateful that I did. The one on one training program has really been tailored to both my goals and limitations. The environment is welcoming and the staff is amazing. I highly recommend checking out Prevention & Performance if you want to become stronger and healthier.

Source: Google

★ 5

Great gym, great staff!!! Classes are fun but challenging. Be prepared to see results!!!

Source: Google

★ 5

I came to P&P looking for an alternative to a large commercial gym and I have loved it so far. It's a small gym with a friendly atmosphere and every trainer I've worked with there has been personable and knowledgeable. They target your goals and adjust to your specific needs.

Source: Google

★ 5

Rob and his team have been great in helping me along with my health and fitness journey. Each class is different and presents new set of challenges that him and the other coaches are there to help, demonstrate or make any necessary modifications. There’s a growing sense of community there as well, that makes the classes seem like a team all working towards the same goal. I’d recommend Prevention and Performance to anyone at any level of training.

Source: Google

★ 5

This gym is fantastic! Coach Rob and the whole team are great and the class workouts are challenging and fun. I wish I lived closer to this place because I'd go every day.

Source: Google

★ 5

Awesome Fitness Studio!! Highly recommend. Rob and his staff is absolutely wonderful. Made me feel comfortable, explained things and when my back or shoulder was bothering me gave me different exercise to help. Great place.

Source: Google

★ 5

No BS, No Drama, Just Results. Rob and his team have created a great, friendly atmosphere that challenges you to push yourself to reach your fitness goals. You may even make some new friends along the way, you will not regret it.

Source: Google

★ 5

Prevention + Performance Training in Holtsville, NY, is a top-tier fitness studio that truly prioritizes its clients' well-being. Their expert coaching, personalized guidance, and commitment to accountability create a welcoming environment for all fitness levels. Whether you're looking for one-on-one personal training, group fitness classes, or recovery support, this studio offers a comprehensive approach to health and fitness. With a strong focus on movement, strength, and injury prevention, it's the perfect place to achieve your fitness goals in a supportive community. Highly recommended!

Source: Google

★ 5

Gerard,Ian and Rob are 100% pro.Good people.. A smaller personal gym. They are responsible and responsive to me and every individual attaining their fitness goals in and out of gym. I have had positive results that have improved my life . Recieved a flexible plan that gets results and also guidance necessary. Learned and found out what works for me now. I am so appreciative in returning to an active lifestyle. The incremental gains made, allowed me to bring some recreation /competitive activities back in my life. Thankful for the efforts made and flexibility provided. A great resource to help put in the work. Gerard has kept the conversation going. Keeping workouts challenging , my fitness goals in front of me and attainable . Always going forward. They also provide diet resources and review if needed. A+

Source: Google

★ 5

Rob and the team are awesome, supportive, and knowledgeable. You will feel welcome right from your first class. Classes are fun and varied, with plenty of different time slots available. Highly recommend!

Source: Google

★ 5

Coach Rob was very patient, answered all my questions and overall made my feel comfortable with my decision. So glad I joined.

Source: Google

★ 5

Great place to workout!!!

Source: Google

★ 5

Was great experience i never trained with a trainer but I must say anyone looking to help yourself should try it

Source: Google

★ 5

Why did I give them a 5 star review because they're awesome I've been to commercial gyms before the trainers are okay but these guys really know they're stuff I went in there with I'd like to say non-typical goals of what I wanted to reshape my body & posture and they accepted it no worries. They devised a plan of how we gotta do it and attack it I've been going for about 5 months and I'm really impressed with Rob, Ian and Gerard really know their stuff. I'm sure the other trainers are awesome also. My friend has a haunted house I used to run around on stilts chasing & spooking people for a couple hours every night haven't done it in 4 years because I couldn't. Working on my core,posture & over all fitness. With all the coaching & encouragement with the program that they designed. I'm glad to say that I was back up on the stills for 3 hours for 3 nights in a row and it felt great these guys are awesome I can't say enough good things about them

Source: Google

★ 5

It's a great gym. Instructors push you to do your best.

Source: Google

★ 5

I’m usually not one to leave reviews, but this place truly deserves the 5 stars. I’ve always been intimidated by the gym atmosphere and have tried personal training before and never felt truly comfortable and didn’t see much growth. The team at P&P is nothing like anything I’ve experienced before. They truly care, they listen to your concerns, and they help you with whatever your fitness goals might be. Each time I go, I can feel my body getting stronger and I’m able to go up in weights or do an extra rep or try a new skill that I would never have gotten to on my own. The community is also incredible. The members are all down to earth, realistic, and working hard towards their goals while enjoying themselves. I truly enjoyed every workout and everyone I encountered both staff and members. I can’t recommend P&P enough!!

Source: Google

★ 5

Coach Rob is great - he encourages me to lift a little bit more than I thought I could and push a little bit harder than I want to, while also being cognizant of the kinds of exercises I enjoy and my physical limits. I'm a bit awkward/shy, but everyone at Prevention + Performance is friendly and supportive, and I'm slowly but surely building confidence and strength. I highly recommend Prevention + Performance and all of its coaches.

Source: Google

★ 5

Prevention & Performance Training is the best!. I have been going since July for 1-1 training with Rob and really enjoy my weekly workouts. Rob is a great coach and is very motivating. I have already seen results with losing weight and toning up. So glad I found this great gym!!!

Source: Google

★ 5

I look forward to coming here for class and get very excited when I pull in the parking lot. However, once I step in the door, I just want to punch my trainer Ian right in the face. The grin on his face and how excited he gets while making me do these workouts makes him very punchable. But here I am, booking a class for 9am tomorrow morning. See you then Ian.

Source: Google

★ 5

Rob and all the trainers at Prevention and Performance are so great! My family and I have been going here for about 3 years now and have worked with almost if not all the trainers. They each are so great at tailoring exercise plans to exactly what i’m focusing on while keeping it super fun and bringing their own flair! I know i’m always in for a great workout, especially as someone who doesn’t really like going to commercial gyms but still wants to get a good lift in. Just finished my workout with Rob today and it was a good one! Love Rob and the whole team 💪🏼❤️

Source: Google

★ 5

Great atmosphere! Trainers are very friendly, knowledgeable and motivating. I have been able to make significant progress in just a few months.

Source: Google

★ 5

This is the place to go to for taking the next steps on becoming healthier! Robbie and his team are committed to your goals. They take your measurements, photos and create personal training programs that change every 6 wks. They also provide meal plan programs. Comprehensive training and they care about your progress and goals!
I take my son who is 12 here too and he lost so much weight and increased his agility, endurance and stamina!

Source: Google

★ 5

Amazing place! Rob is knows his stuff and pushes you. Offers a lot of good advice and stays involved

Source: Google

★ 5

Knowledgeable and quality trainers! I highly recommend PP for all ages and goals! The owner, Rob, is caring and determined to help all of his clients meet and exceed their goals! All of the trainers I was privileged to work with were excellent, helpful, professional and knew what they were talking about!

Source: Google

★ 5

I joined Prevention & Performance because I found myself over training and dealing with injuries as a result. After struggling through a ski season of aches and pains I decided to take action. I met with Rob where he carefully listened to my history, strengths and challenges. He designed a program to start by conditioning me to get to where I want to be. This made a world of difference! I thought I knew how to "warm up" and prepare my body but there was so much I was missing. Over the last 5 months I have continued to ramp up in strength, endurance and confidence. And we have some good times and laughs along the way. Thanks Rob and team!

Source: Google

★ 5

Great location with caring and knowledgeable coaches who care about your progress and well-being. Can’t say enough about Rob and the rest of the team.

Source: Google

★ 5

I started training here in January and cannot recommend them enough. Rob and all the trainers are so welcoming. They build a personalized plan for you so you are constantly making progress…regardless of what your fitness level is. I’ve never been stronger and look forward to my workouts. Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

Loved it here would recommend for off season training even recovery during the season for all ages. I’m a college athlete and I play football and I would say this was one of the best trainings I had definitely prepared for the season. Rob, Ian and gerad are also great when it comes to understanding the client and meeting the goals that you want to receive.

Source: Google

★ 5

Source: Google

★ 5

I have been coming to this gym for over a year now and I highly recommend it to anyone, any age. I felt lost, overwhelmed and self conscious at the local gyms, so I came here for a more personalized experience. The trainers here are all friendly and obviously knowledgeable. I never enjoyed weight lifting until I started it here with these trainers. They make sure you are lifting properly to avoid injuries. The community of people who come to the classes are welcoming and motivating! This gym is one of a kind!

Source: Google

★ 5

It's been a year since I've been at Prevention+ Performance so no better time to leave a review. I joined looking for a place to improve my strength and fitness for my sport while being careful not to ignore my ongoing injuries. As an adult (elite) athlete I am either sore, nursing an injury or feeling like a million bucks, depending on my game schedules. I can tell you since joining not only am I the strongest I've ever been but my recovery time has improved significantly. I've worked with every coach and they are all great, always asking how I'm feeling and if it's not that great, we adjust my program for the day and get to work. It's a really positive atmosphere and I am so grateful I found them.

Source: Google

★ 5

Prevention + Performance is the best place to go to reach your fitness goals. The coaches are awesome.
I’ve been doing 1 on 1 training for several months now and I’m seeing improvements to my overall physical form and health.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at Prevention and Performance for about little over 6 months. It’s been the best personal training experience I’ve ever had. The coaches are fantastic! They watch every move, every rep to make sure everything is done correctly, they push you to work harder in the best way possible, they encourage you and truly want what’s best for you. It’s such a great place to exercise! I’m so happy and grateful to be a part of this wonderful prevention and performance community/family :)

Source: Google

★ 5

Best gym I've been to. Personal and professional. Definitely recomend.

Source: Google

★ 5

This gym is one of the best gym’s I’ve been to! They have the best coaches that really help you learn the proper techniques while you workout! I’m so happy to be a part of this gym fam! They are best people out there!

Source: Google

★ 5

My experiance speaks for its self, rob is all about getting results, I lost 35lbs working with rob with nuetrian and exercise, I highly recommend rob and his team

Source: Google

★ 5

Best gym around! Staff is always welcoming and always pushing you to be the best version of yourself!

Source: Google

★ 5

Ian was our trainer and was great! So personable and fun. Grateful for our time at P&P. Thank you guys for the push we needed!

Source: Google

★ 5

I am currently in week 4 of a 12 week program and without sounding too dramatic, it has change my life! Rob and the P&P crew took the time to listen to me and design a program that is specific to my needs. Not only am I seeing results already, but I've never felt better. Each time I train, I leave with a high I've only heard about in the past. I plan on jumping into classes as soon as my 12 weeks are up. I can't wait to see what I'm capable of at that point. If you are looking for that little push to get started, not a shove, P&P is the place. Thank you Rob and team for making me a believer!

Source: Google

★ 5

Great facilities and staff. All of the coaches are great at what they do and always provide a good workout and help when needed. Coach Rob has pushed me to reach new goals and always feel like every workout was a great one.

Source: Google

★ 5

Not only they have great exercise routines but also helpfull to my back and neck problems.I have been to many known gyms(LA Fitness etc) but this one on one training does it for me both in shaping & toning my body and feeling energized afterwords without the sourness of my muscles .
Recommend it to esp women who dive into their menaupause years .You will understand what i mean after your first lesson.The exercise routines helped me even sleep better.I recommend it to all ages since they arrange every training program individually according to ones abilities and capacities.
I do bikeathons,hike and climb.This work out is helping to those muscles that I use in each of these activities too.Whatever your routine is this one on one training motivates and encourages to better oneself physically as well.

Source: Google

★ 5

I truly love this place! The sense of community here is incredible. I highly recommend it to anyone looking to prioritize their health and fitness journey. All the coaches are fantastic to work with, Coach Rob is an exceptional trainer; he motivates, pushes, and educates in every class. Coach Ava is amazing, she always there to encourage and educate you to do better and pushes you to reach your best. From the moment I stepped in, I felt like part of the gym family. It's not just about getting fit or stronger here, it's about feeling supported and encouraged in every workout. I look forward to each class, joining this studio has been one of the best decisions I've ever made!

Source: Google

★ 5

Started going to Prevention & Performance Training after having very positive experiences with physical therapy after total hip replacement surgery and for a torn rotator cuff. Wanted to take that positive PT approach a step beyond and regain the level of full body fitness and strength I once had if not more. Coach Rob Ackley understood those goals right from the start and developed a twice weekly, one-on-one training program to slowly strengthen my hip and shoulder further while regaining overall baseline functional/core strength, stability, and balance, then he and the training staff turned up the heat from there toward strength and metabolic training when they saw I could handle more. Rob and all the coaches I've worked with (Mike, Ian, Gerard, and Chandler) have always been very encouraging and friendly while also holding me to high training and nutrition standards, and it has worked--in a period of 18 months am in better overall shape than I was almost 20 years ago, and have lost over 25 pounds!! Recently added a third weekly session (circuit training) which has exposed weaknesses I didn't know I still had but no problem, I know the coaches and I will work together as usual to tackle them gradually and continue progressing overall. Highly recommended!!

Source: Google

★ 5

Prevention and Performance is the place to go for new and experienced fitness enthusiasts. I joined when I needed a push getting in shape for my wedding and Coach Rob motivates, pushes, and educates me every class. I have been actively working out for years and he teaches me form and technique I never knew and I see the improvement in my workouts and progress instantly. He also helps me with measurements and progress reports to ensure my efforts are leading me to my goals. The team truly cares about each client and their individual goals while creating a collective community. I recommend P&P to anyone and everyone.

Source: Google

★ 5

Prevention & Performance is a great gym with great trainers. I started coming here because of lower back, hip and knee injuries. Coach Rob created a personalized program to strengthen all my injuries and prevent others from happening. All the trainers help guide you to get to your goal and even more in a safe way! I’ve been working with Coach Ian for 4 months and he helped me reduce a lot of my pain and improve my targeted areas. The gym has a variety of one on one session packages with many trainers, times, and group classes. I highly recommend this gym to anyone that needs guidance and not knowing where to start!

Source: Google

★ 5

This place is the real deal! I went there having suffered 10 knee surgeries on my right knee and finally had a replacement (I’m only 43) and this place got me back to a much higher functioning level. I was unable to step up and down on a 3 inch plate and just after only 10 sessions I was stepping up and down on 12 inch step. Going up and down stairs was a major problem but not anymore. I was doing a full body workout in all and my core strength improved drastically in the 10 sessions as well. They don’t waste any time and create a specific program tailored for you. I worked with Mike mainly, but everyone there is amazing! Whatever your goals are these guys will get it done!

Source: Google

★ 5

The team at Prevention and Performance is fantastic. It is a great environment to train in. Shout out to Coach Ian for motivating and pushing me to do better!

Source: Google

★ 5

Source: Google

★ 5

Prevention and Performance Training has an awesome team. Took my classes with Rob and my one on one with Chandler. They challenged me to do things I didn’t think I could do. The results are great. I feel better and fit into my clothes better. I am averaging losing a pound a week. So I am down ten lbs so far. Highly recommend!!

Source: Google

★ 5

My son has been going to Prevention and performance for almost a year and we are both super grateful for the experience he has had. When we first contacted them, my son was hesitant because he had worked with another trainer for many years before that person moved to Texas. It takes him some time to get comfortable with new people, however, Ian made that transition easy!
The workouts are varied, and evaluated on a regular basis to provide diversity and a challenge. My son has seen improvement and progress. The work he does with Ian has helped build muscle and relieve pain he was having from two leg conditions he was struggling with. It has really been a rewarding experience and he always looks forward to going.

Source: Google

★ 5

Hi Rob,

I wanted to take a moment to let you know how much I appreciate the hard work and dedication Coach Mike puts in to help me meet my goals!
He is really awesome to work with!
He is knowledgeable, kind and encouraging!!

He knows his stuff and I have trust in his abilities as my coach! I’m so grateful for finding your studio and I am so happy to be a part of the Prevention & Performance team!! And thank you for pairing me with Mike!

Thanks to you also, for being so supportive and encouraging and chock full of helpful info.

Looking forward to the start of there new year so I can continue on my path toward my overall increased wellness and fitness!!

Be well!!
Merry Christmas and Happy New Year!

Warm regards always,
- Jeanine LoBue

Source: Google

★ 5

At the end of May of this year I had been going to physical therapy for recurring lower back pain. I knew therapy would be ending but I was not confident that the pain would not return. I started searching for somewhere that would understand my lower back needs and help me strengthen my core for more long term relief. That is when I found Prevention & Performance. I started with a meet and greet with Rob. He understood my needs and was knowledgable. I committed to 1:1 training and have been working with Ian and Chandler for 7 months. That are both great. They have designed a personal program for me-addressing my goals, retraining my core and stressing proper form. They encourage me and push me to do more. Overall, my back is much better- pain free on most days! I am stronger and I am now working to build muscle. I have also managed to lose some weight along the way. In July, I added in some Circuit Training classes with Ian and Rob and more recently started attending Chandler’s Butt and Gut class- all great workouts! I am so pleased to have found Prevention & Performance and plan to continue with this gym for the long term. I highly recommend checking it out.

Source: Google

★ 5

amazing place to train & get healthy 💪

rob & rachel & ian are awesome

Source: Google

★ 5

Joining Prevention & Performance Training was one of the best decisions I have made! I’ve seen better results here then going to the actual gym!! Coach Chandler really cares and pushes you. I have more stamina, I have a better understanding of my body, and I am stronger both mentally and physically!

Source: Google

★ 5

Ever since I joined this studio, I've learned so much about fitness and nutrition. All the coaches are super knowledgable and friendly. Every time I step into the studio, I'm constantly learning something new whether it's about my form, nutrition or general lifestyle changes. As someone who is very new to training, the coaches here keep me accountable with staying consistent and help with unlearning all the myths about fitness. I mostly train with Coach Gerard and for the past few months since I've joined, I'm so much leaner and stronger. This is the healthiest and strongest I've ever felt in my life and I can't thank everyone in the studio enough.

Source: Google

★ 5

Rob and his crew are awesome! They were able to adjust my workout to my needs and helped me push my self. Awesome place awesome people.

Source: Google

★ 5

Love this place!!! I started with some classes which are great for beginners and experts and worked on my nutrition with Rachel. Now I do weekly personal training sessions with Chandler and she's the best! Sweet, kind but always pushing me because she knows I can do it. This place is so much more than a gym. It's a family.

Source: Google

★ 5

I've been training with Coach Chandler for 6 months now and our sessions have markedly improved both my physical and mental health. Before I started here I had crippling lower back pain. Since I've been training twice a week the pain has been pretty much non-existent - which I didn't even think was possible. Her workouts are the perfect combination of challenging yet attainable and she's excellent at ensuring you have proper form during your sets. She makes you feel comfortable, is a great motivator, and I always look forward to our sessions. Chandler's seriously a phenomenal trainer and I would recommend anyone to work with her for any fitness goals!!

Prior to signing up here I searched an ungodly amount of time for personal training studios/gyms in the area. I wanted to force myself out of my comfort zone to reverse being overweight, lazy, and in pain. I finally decided on Prevention & Performance and I'm so glad I did. I would chose this place a thousand times over again. Every coach I've interacted with here have all been awesome; Rob immediately made me feel welcome and comfortable from day one during the "meet & greet." I've had the opportunity to train with Mike and Rachel as well, and they were both outstanding coaches. If you're like me 6 months ago and trying to decide if you should take the step to check this place out, please don't hesitate and just do it. Training with Chandler has drastically improved my overall strength and energy levels, among other benefits that I'm discovering each day. I can't thank her and Rob enough for providing an extraordinary personal training experience that has helped in countless areas of my everyday life so far. Joining this studio has been one of the best decisions I ever made.

Source: Google

★ 5

I can’t thank Prevention & Performance in Holtsville enough on how much they helped me. I had a bad shoulder & lower back problems and after just 3 months of physical therapy & strength training I feel amazing!!! My shoulder has so much more range of motion & I can bend so much better with my back. I can workout now with no pain!!! But the person I really need to thank most of all was my personal trainer Michael Morseman. Thank you so much for getting me better & thanks to you I’m on my way to reaching my fitness goals!!! Looking forward to now doing there classes here I go on my way to a stronger me, can’t wait 💪

Source: Google

★ 5

Great place, staff is helpful and knowledgeable. Created a great program for me during my pregnancy! Highly recommend ❤️

Source: Google

★ 5

If you are looking for a personal trainer who truly cares about you and your personal goals, look no further than Prevention & Performance Training. After having traumatic knee surgery & a hip replacement, Coach Rob created a personal program that was safe and yet changeling for me. All of the trainers are knowledgeable and make sure that your form is always correct to prevent injury. They also offer classes that are better than any gym!! I couldn’t be happier in my choice for a personal training experience.

Source: Google

★ 5

The atmosphere at this gym is unlike anything I've found before while working out at a larger gym on my own. The staff is so knowledgeable and works WITH you and with your goals in mind. Rachael, their nutritionist, went over my weight loss goals in detail. She asked me what foods I like to eat and found a way to incorporate all the foods I like, into a plan that really has helped me lose weight and change my mindset around food to KEEP IT OFF and to keep going! The trainers make your workouts based on your goals, they push you, but they keep it lighthearted so that every workout, not only do I feel accomplished and stronger, I HAD FUN! Lastly, the people here are all so supportive and love to encourage you to keep up the great work, to keep pushing, and make your every day experience here a positive one. Everyday I am held accountable for my goals and I have truly found the support system for me and a program that really works.

Source: Google

★ 5

The coaches here are friendly, inclusive and motivating. As a mom of two young children, I find their group classes easy to fit into my busy and ever-changing schedule. They are wonderful!

Source: Google

★ 5

I am a Division 2 Men’s lacrosse athlete, and this was the best way for me to stay in shape for the summer. Given me the ability to push myself and feel good while doing so. Really had a good time with the trainers as well as they would coach me and help me improve as an athlete.

Source: Google

★ 5

This gym is top notch! Amazing facility, top equipment and great environment. They have friendly staff, it's super clean and a comfortable gym for everyone. Each class is a great workout regardless of who you take it with! They have much more available as well, check it out!

Source: Google

★ 5

The coaches are motivating, friendly, and make you feel valued. You are not just another client here. They have helped me recuperate from a back injury and have pushed me to improve my strength. I highly recommend Prevention & Performance to anyone who wants to recover from an injury and at the same time strengthen their body to prevent the injury from reoccurring.

Source: Google

★ 5

I could not have asked for a better place to start my fitness journey. I was always nervous of walking in to a gym, fumbling around with some weights, and risk hurting myself from my lack of knowledge. The knowledge I sought to be successful working out, I found at P&P.

I started attending the group fitness classes here with the $12 class deal they run every 3 months. These classes ended up becoming the highlight of my week. I mostly worked with Coach Rob, and man, he is the greatest. His role during class was to go over the work out, the proper forms for the exercises, and help out whilst we attempted it ourselves. He roams around like a hawk, preying on the weakness of our form, giving us pointers on making adjustments to properly perform it. He is very accommodating to your needs. If you ever have a pain or sore muscle, he will go out of his way and set you up with a stretch to ameliorate the body.

Other than the incredibly great teacher you have, you will also have incredibly great classmates. Everyone here is so nice, and we all had the same goal of being stronger and healthier people. Trust me when I say I started the classes weaker than the average American (elderly and infants included), but I had felt no judgement from those around me. And there is a camaraderie built when we all suffer from whatever merciless workout Rob has put together that week.

I started with the $12 class deal, but switched to the unlimited monthly classes when the new workout season was about to start. I went to three classes a week for three months, and saw great progress. Like I said, I wanted to learn how to workout, and after three months here, I can say that I know now. If I walked into a random gym for an upper body push, upper body pull, or a leg day workout, I'd know which stretches to do, how to perform the lifts, accessory workouts after the main lift, and stretches to finish off the workout. I cannot stress enough how integral this gym was to helping me learn skills that I hope to carry with me the rest of my life. Coach Rob was adamant about drilling proper form, where you should feel the exercise, and he goes out of his way to point out common mistakes people make. The workouts he devised were extremely well-thought out. Every week you learn something new here. And the variety of what you learn both helps you progress physically, and helps build intuition. When you learn 3 different exercises to workout the same muscle, you begin to understand the mechanics of lifting at least on a rudimentary level. By the end of the three months, Rob could show me an exercise I've never seen before, and I could do it with pretty decent form on my first attempt with no outside input (of course I always appreciate Rob's input to make sure I do it with perfect form). I can never give Rob and everyone at P&P enough gratitude for not only giving me a great knowledge base for fitness, but for helping me develop skills that could be applied when I go off learning on my own.

Source: Google

★ 5

Prevention and Performance is an amazing place, a wonderful find for me. Needing expert rehab and training, I was so lucky to find this place. The Coaches, Ian in particular, are knowledgeable and conscientious, creating programs, exercises and strength training to fit your individual needs. It’s a pleasure to workout in their studio! You will love it!!

Source: Google

★ 5

I stumbled on Prevention & Performance by chance, and have nothing but the BEST things to say about it. From the personalized attention, to the family-like feel, all while getting the best workouts, this place is a true hidden gem. There is something for everyone at this place: from lifting classes, stretching classes, one on one training, group classes, nutrition…. and each time you join a class you feel a “part” of something. The coaches have gone out of their way to get to know each of their members/clients and never make anyone feel they are unable to do something. The positivity and motivation is remarkable! From the moment I joined, every time I come home my husband always asks: “how was it?!” and my response has never changed, it’s always: “Amazing!! I love this place!!”

Source: Google

★ 5

The custom meal plan offering has been amazing for me and my husband. I have 3 babies at home and the meal plan takes the guesswork out of eating healthy. Which is a lifesaver. After having twins, I never thought I’d get back into size 0 jeans again… but after 3 weeks of using this meal plan I’m back in them comfortably!!! This is absolutely worth it if you’re looking to make healthier choices with ease.

Source: Google

★ 5

I had an amazing experience taking classes at Prevention and Performances, if it weren't for moving to a different state I would still be there now. I felt completely comfortable working out there and all the trainers I encountered were incredibly helpful. They provided excellent guidance and support, and gave me the motivation and tools to continue this journey elsewhere. I highly recommend them!!

Source: Google

★ 5

I’ve been doing private training at Prevention & Performance for a few months now and have already learned so much about how to reach my goals. The staff is very knowledgeable about training, nutrition, mobility and all the things you need to know to get where you want to go. Getting in person guidance from qualified professionals has proven to be invaluable for me, and this is a great place to do to. Highly recommend.

Source: Google

★ 5

Highly recommend! Coaches Rob, Rachel, and Ian are knowledgeable and keep you motivated. For 1:1 training they customized a program that met my needs and took previous injuries into account. The classes are challenging but you feel a great sense of accomplishment at the end. They take the time to teach you how to properly do the exercises and modify them if necessary, this was really important to me. Since I started last year I’ve seen real results. Overall it’s been a great experience!

Source: Google

★ 5

This place is awesome. My trainer is Ian but I have had sessions with other trainers as well and they are all great. The are highly knowledgeable and work with your skill level to help achieve your goals. Everyone is so friendly and welcoming.
I have only been there for 3 months and have already noticed positive changes in my physique. Love this place.

Source: Google

★ 5

I have taken classes with both Rob and Rachel. I was nervous to go at first just because I get nervous working out but very quickly into the first class I became very comfortable. Both Rob and Rachel are masters of their craft and every time I go to a class now I get the best workouts of my life. I look forward to going every week.

Source: Google

★ 5

Highly recommend!! Coaches Rob, Rachel and Ian are the best! They are very knowledgeable, encouraging and motivating! The rehab sessions were individualized and helped me heal an ankle and shoulder injury. The 1:1 sessions and group classes are excellent! I was always intimidated to go to the gym but they were welcoming and made me feel comfortable to continue. The classes are for any level of fitness, and throughout the class the coaches will help you keep proper form to prevent injury. I have seen so much progress in my endurance, muscle tone and overall health in the months that I’ve been working with them. I highly encourage everyone to try out a session!

Source: Google

★ 5

A friend recommended Prevention & Performance for me with my niece before her wedding. We joined over 2 months ago. I expected to do a month and then go back to a regular gym. I am happy to say I’m hooked. Rachel, Rob, and Ian work with you, coach you, and most importantly inspire you to push harder to reach your own goals. I’m getting into the best shape of my life! The classes are well organized (and fun) to keep you motivated whether it’s Monday with Ian at 6 am or a circuit class with Rob at night or getting energized with Rachel on Wednesday or Friday mornings! I could not recommend this program, these coaches, or the classes enough!!!

Source: Google

★ 5

This place is awesome! Look no further. Friendly, caring and very knowledgeable staff. You will get the results you are looking for and more!

Source: Google

★ 5

definitely one of the best gyms on long island for everyone. ian has helped me feel and look way stronger and improve my health physically and mentally. i always love coming here because everyone here is so friendly and it’s such a fun and nonjudgmental atmosphere. i came in not so confident and everyone here has helped me build up my self esteem so much. coming to work out here is always the highlight of my week and i definitely recommend for all levels 💯

i’ve been training to go to a powerlifting meet soon and i can easily say i’ve made a ton of progress here. this has also made me way stronger for the hockey season too. absolutely love it here

Source: Google

★ 5

Prevention and Performance puts the word personal in personal training!! I have lost over 40 pounds and watched my body transform thanks to the workout routines the coaches have created for me. Tell them your goals and they'll come up with the plan! I feel very comfortable working out as everyone is very personable and motivating!!! A great workout family!! I look forward to my sessions each week. "Last set, best set!!" 💪

Source: Google

★ 5

I’ve been going to this gym since November of 2022 with the goal to finally get my health in shape. I was struggling with my weight and was feeling pretty lethargic to the point I was falling asleep at work. Since starting at prevention and performance coach Rob, Rachel, Gerard, and Ian have been nothing but supportive, motivating, and challenging! I am learning to push myself and body in ways I never thought I could before. I am feeling a lot better physically, I’m eating better, and I’m watching some lbs drop. In my first 3 months I am down 25lbs. Look forward to continuing. If you are interested you will not regret the decision to join!

Source: Google

★ 5

I’ve been going to Prevention and Performance for 8 months. I cannot say enough good things about Coach Rob and the staff. As someone who is an ex-athlete with numerous injuries, I have struggled to find a consistent way to exercise without re-injuring myself. Coach Rob’s unique approach to fitness has not only allowed me to continue a regular workout program, I’ve actually been able to strengthen my problem areas to avoid injury. The group classes provide a great atmosphere and community. 1:1 training allows me to get a great workout with the personalized attention. Thank you isn’t enough and can’t wait to see continued progress!

Source: Google

★ 5

I highly recommend Prevention Performance to anyone and everyone!!! I came into the gym nervous bc I didn’t know much about proper form or technique but coach Rob goes out of his way to help and give cues. Everyone there is at different fitness levels and from day one coach Rob will make u feel welcomed, accommodate you to your level and make u feel like u belong. He’s super encouraging, helpful and knowledgeable and always brings positive energy to class. I honestly wish I had discovered this place sooner!!!!

Source: Google

★ 5

I am a high school softball player who struggled with elbow tendonitis last season and wanted to find a way to prevent this from happening again. I also wanted to increase my strength, endurance, and balance for the upcoming softball season. Prevention and Performance was conveniently located and came highly recommended, so I decided to take an 8 week, 16-session class, with Rob Ackley. Rob exceeded all expectations! His knowledge, attention to detail and positive attitude kept me focused on my goals and made every session a rewarding experience. The entire staff at Prevention and Performance was extremely nice and welcoming. I always felt comfortable and looked forward to every session. I will be returning to Prevention and Performance as soon as the softball season ends.

Source: Google

★ 5

I’ve been a personal training client of Rob for almost a year now. The knowledge, support, and accountability this studio offers is exceptional. All of my objectives and concerns, were actively listened to and coached accordingly. Highly recommend!!!

Source: Google

★ 5

I finally found what works for me. I don’t think I ever enjoyed working out until I started taking these classes. While the first few classes were hard, I’ve grown tremendously in my confidence and in my ability. All the coaches are incredibly supportive and knowledgeable. This is the place to go to if you want to get strong. I can’t recommend it enough.

Source: Google

★ 5

I have nothing but good things to say about my experience at this gym. I’m a 50 year old man who has been on a 2+ year weight loss quest WITHOUT surgery. Just nutrition, exercise , and some help of a doctor. So far, I’m down 138 pounds and probably added 20 years back to my life. They’ve been a big help in getting my health back.

Started using their nutrition coaching services to help me in a continued weight loss journey I’ve been on. For years of yo-yo dieting and following fads, I never learned how to eat, and Rachel really opened my eyes on what I should be doing to actually live life, not starve myself. As a 250 pound man, I was instructed by a weight loss doctor to eat 1500 calories to lose weight. Rachel taught me that I could eat almost double that in conjunction with a moderate training program, and STILL LOSE WEIGHT! It’s been a “diet” I’ve actually been able to sustain for a year and continually lose weight no matter what; vacations, holidays, parties, etc. Total life game changer that went again everything I thought I knew about diet.

Regarding training. All of their coaches; Rob, Ian, and Rachel, have all trained me on a one on one basis over the year. Always push me harder than I want, but I leave feeling great about the workout and better than when I arrived. Great instruction for someone who hasn’t worked out in years, and have been huge in keeping me focused as I’ve taken to the new “fit” lifestyle.

Did one of their group sessions as well. A lot of fun, and a surprisingly good workout.

3 years ago I couldn’t climb my stairs to bed without getting winded and taking a break. Last year I ran my first 5K in NYC in 30:30 and started SCUBA diving again after giving it up. They helped. Highly recommend.

Life’s too short to live on a couch looking out the window. Get healthy and live!

Source: Google

★ 5

Highly recommend!!! Rob, Rachel and Ian along with the rest of the team are the Best Fitness crew one can ask for. I moved from Georgia where I had a personal trainer but after joining Prevention & Performance, I finally got to experience a high level of personalized fitness coaching I had no idea about previously. Everyone including other clients you come across in the studio are all so welcoming like you are joining a family. Joining this gym was one of the best decisions I’ve ever made!

Source: Google

★ 5

Absolutely love prevention and performance training, Coach Rob made me feel so comfortable and welcome immediately. All the coaches are very nice, knowledgeable and make the workouts fun! So happy I found this place!

Source: Google

★ 5

10 out of 5 stars! All of the classes are wonderful and the trainers work alongside everyone ensuring form is great. I’ve learned so much in my 9 months being a member. So happy I found this gym to continue and improve my physical health with a like minded, goal-oriented team!

Source: Google

★ 5

try them

Source: Google

★ 5

I have been coming to prevention and performance for a year now and they have helped me tremendously with my passion for lifting. Coach Rachel writes me very well balanced meal plans and helps me stay accountable while also enjoying foods I love, and Coach Rob has helped me with my form on many lifts during classes that has resulted in an amazing break through in plateaus. I recommend prevention and performance for everyone, Beginners and advanced!

Source: Google

★ 5

The trainers at Prevention & Performance are top notch! They are professional, knowledgeable and friendly; working with them was a great experience!! The improvement they helped me to achieve in 3 short months was awesome!!

Source: Google

★ 5

Great fitness training studio. Professional staff. Clean and friendly. I've increased my strength and I like the results and also reduced pain from injuries.

Source: Google

★ 5

Can’t say enough positive things about training with Coach Rob, Rachel, and Ian. They’re amazing! They all hold you accountable to your goals and motivate you and everyone they work with like no other. They always take the time to treat their clients like one big family and create such a welcoming gym environment… 👏

Source: Google

★ 5

Great group of trainers who provide great workouts! They have a variety of classes to help you meet your goals. Fun spot to get healthy! Get the attention of a personal training session even in the group classes. Go check them out!

Source: Google

★ 5

I've been coming here for about half a year and can safely say Rob, Ian, Rachel, and Gerard are all fantastic coaches. Good at what they do and cool, sociable people. I've made good progress while coming without ever dreading my weekly meeting!

Source: Google

★ 5

This has been my favorite gym of all time! Rob, Rachel and the team are extremely knowledgeable. They take the time to show you every movement, technique and correct your form. Within three weeks of being with them I could see my body change. Not only do they make sure my form is correct with working out, they double as a nutritionist. This is the perfect 1-2 combo. I highly recommend this gym.

Source: Google

★ 5

Ive been going to Prevention & Performance for a little over 4 months now. Coaches Rob, Rachel, and Ian all go the extra mile to make sure we get the best results. They taught me proper form and boosted my confidence towards the gym. It feels and looks good when you start to notice results!!

Source: Google

★ 5

Rob, Rachel and Ian proved to me that you can teach an old dog new tricks. After 40 years of training I have learned new techniques that has helped the quality of my workouts and yielded positive results . They are all knowledgeable and supportive and I recommend them highly!

Source: Google

★ 1

Source: Google

★ 5

I highly recommend Prevention and Performance! The trainers Rob, Rachel, and Ian are knowledgeable and dedicated to helping you reach your goals while preventing any injuries. The group classes are fun and the coaches are motivating, making you WANT to go to the gym. I have learned so many different weight lifting exercises as well as proper form. You will definitely get stronger training at this gym :)

Source: Google

★ 5

Staff is incredibly helpful and kind! They are very knowledgeable and will help you achieve your goals. I have learned so much since I started coming here. All of the coaches are great! I always leave feeling better than I did when I came. Seeing progress each week and support from them makes me excited to continue my journey!

Source: Google

★ 5

Rob Ackley is the best trainer I have ever seen. He cares about what you get out of it and truly helps you get better and better every time you go in there. He is kind and funny and it is enjoyable to train with him. Greta place.

Source: Google

★ 5

This gym is amazing! All of the trainers are exceptional and very knowledgeable. It is a very welcoming environment no matter what your fitness experience is. I highly recommend everyone try it out!

Source: Google

★ 5

Love this gym and highly recommend! I have been training 1:1 here for the last few weeks with a targeted goal for an upcoming wedding. The coaches (Rob, Rachel, and Ian) are very informative and knowledgeable and really help in all ways to help you achieve your goals. They cover nutrition, keep you accountable, motivated, and also ensure they work around any injuries you may have. They have developed a specific progressive overload program for me and am so happy with the results so far. The gradual strength increase and weight reduction has been amazing! On top of that the coaches are just great fun people. The whole atmosphere is so positive and motivating! Highly encourage anyone interested in getting stronger and in shape to at least try out a session.

Source: Google

★ 5

I absolutely love prevention and performance training! All the coaches are supportive and so dedicated to giving all their clients the best results. Every time I come to class or personal training I feel welcome and motivated to reach my goals!

Source: Google

★ 5

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★ 5

I'm a pretty busy guy so I like to make an appointment for the gym. This gym has a specific app so I could pre schedule all my appointments and they're all on time on schedule. I get the one-on-one training instead of wasting my time and hours at the gym I have a personal trainer that gets the maximum amount of affect in the least amount of time. The price is great and the service is spectacular! I haven't taken the group classes yet because I got a package of one on one personal training. Really professional service and I'm very happy I started with them!

Source: Google

★ 5

Such a great experience here! The trainers are knowledgeable, so friendly and really take care of your needs, whether it be scheduling or a specific workout you want to focus on. Very much enjoyed the personal training and they offer great classes as well. Highly recommend!

Source: Google

★ 5

Great place for a busy working mom who needed a very specific time to work out. They helped target the areas I wanted around injuries and other issues I usually can’t express in big places. Very welcoming and homey feel. Looking forward to continuing with them.

Source: Google

★ 5

Couldn’t ask for a better group of coaches!! It is clear how much Rob, Rachel, and Ian love what they do and how much they care for their clients. They hold you accountable and make sure they are providing you with exactly what you need. Don’t miss an opportunity signing up with them - you won’t regret it!

Source: Google

★ 5

Whether you’re looking lose weight, train, build muscle, or just be held accountable in maintaining a healthy lifestyle, Prevention & Performance coaches are right for you.

As a former athlete, it was hard to get back into steady workout routines especially with injuries such as back or knee pain. Prevention & Performance online sessions, 1:1 training, and/or classes provide you with the tools to ease back into workout routines while also healing and strengthening those injuries.

These coaches make your goals their priority, cheering you on along the way!

Source: Google

★ 5

Absolutely love it here! Everyone here is amazing and helpful. They push you to do better and are sincere . Since coming, I’ve seen results.

Source: Google

★ 5

The best staff that I can ever ask for. Best trainers, Best owner, My favorite set is the TRX Rows and the bowling with Coach Rachel and Coach Ian. Come on down and ask for these guys they are THE BEST!!!!! :)

Source: Google

★ 5

Using Imepl for the past 6 weeks has been a game changer. Raquel is always available to answer a question & the ease of finding foods by either typing in or scanning is awesome. Have accountablility is the way of knowing how much sugar; fat; carbs & protein is helpful. It makes you think twice and plan. There is no "off limit" foods or "bad" foods, it making choices based on seeing it layed out in front of you.

Source: Google

★ 5

If your looking to get back in shape, look and feel better than you have in years. Then is is the place you have been looking for. Coach Rob can get you there in no time. Thank you so much for everything. You guys ROCK !

Source: Google

★ 5

Rob, Rachel and Ian are an inspiring group of fitness coaches that encourage you to get the results you want. More importantly maybe is that they help to foster a welcoming community of fellow gym-goers. A real breathe of fresh air!

Source: Google

★ 5

This is the place to be for all your fitness needs 🙌🏽👍🏽💪🏾

Source: Google

★ 5

If I could give 10 stars I would. Coach Rob & team are by far some of the best fitness and wellness instructors I’ve come across. I truly cannot articulate how impactful my sessions have been. They truly cater a fitness plan to your unique goals. There is no pressure and everyone is approachable. I’ve started to also attend evening classes in addition to my one on one training and it has been the greatest experience ever. All of the other clients that attend classes have become a supportive fitness community. I can see myself being a client for a long time! If you are on the fence in making a change to your lifestyle and health, try them out…..you won’t regret it!

Source: Google

★ 5

Very professional, clean establishment , friendly staff & knowledgeable

Source: Google

★ 5

Coach Rachel and Coach Rob have become a very important aspect in my life and it only took one session to appreciate the passion they both have for fitness and nutrition. There are many individuals and programs out there - but none that provide the dedication, motivation and positivity that Prevention & Performance provides. Every class, every session - meaningful. It’s not just a meal plan handed out, or a work-out plan auto-generated and emailed with no contact until the plan’s over. This is daily coaching and accountability with coaches who genuinely care. Not feeling so great or have an injury? No issue, they even do stretching and table work because trainers who actually know how to get results - know that the body needs rest and rehabilitation. Most importantly, you have trainers who thoroughly explain technique and nutrition, who are working with you and ensuring that you are not just getting through the movements or eating a certain way - but that you are truly understanding the benefits and seeing the big picture to create a lifestyle that works for YOU.

Source: Google

★ 5

I would give Prevention and Performance 10+ stars if I could!! If you’re tired of your same old gym routine or in any type of plateau in your fitness journey, you NEED to give these classes a try! Coach Rob and Rachel are seriously the best. They are super knowledgeable, helpful and fun. The classes are structured to focus on getting stronger week by week with compound movements all while perfecting your form to prevent injuries. You will not regret booking a class!!

Source: Google

★ 5

Amazing Trainer! Rob and his team are dedicated to pushing you to train hard and make differences while preventing injury. I love training there! Further we are confident in referring our patients to work on correcting imbalances enhancing our wellness goals for them.

Source: Google

★ 5

I've been seeing Coach Rob at Prevention & Performance for almost 3 years now. He has taught me so much about form and always keeps me accountable. My body has made so many changes and I have gotten so much stronger from when I first started. I have done 1:1 training sessions as well as the group weight lifting classes. The classes are awesome and you get such a great workout. Everyone pushes you to try and do your best and it is so motivating. I have become so much more confident and strive to do better with every workout. Coach Rachel has also taught me a ton about nutrition. She has helped me make many changes in my diet from adding in more protein to making healthier choices for snacks. I'm so thankful I came across them 3 years ago and look forward to continuing to grow! Highly recommend you check them out!!

Source: Google

★ 5

I’ve been working with coach Rob for most of 2021 and have had a great experience with his very thorough , professional approach to health and fitness. Along with coach Ian and coach Rachel I’ve been receiving quality fitness guidance!
Thank you, Mike Ruggiero

Source: Google

★ 5

Amazing. Coaches Rob, Ian and Rachel are there to push you to be the best you can be. Awesome advice and shows you how to exercise properly so you don’t do it wrong and hurt yourself. Such a great team and a family like environment. I wouldn’t go anywhere else.

Source: Google

★ 5

Rob is an amazing trainer! After injuring myself years ago deadlifting, I was scared to get back into it. But with his guidance and knowledge I know that won’t happen again. Plus I’ve been feeling better and lifting heavier than I ever have! He’s extremely knowledgeable and has a great eye for form. He truly cares about his clients progress.

Source: Google

★ 5

the only time I’ve ever been consistently motivated to go to the gym is with these guys!!!! It’s fun and an amazing work out. I’ve been here for almost 2 and a half months and see a DRASTIC change in my body!! Rob Ian and Rachel are knowledgeable trainers who want to see you succeed.

Source: Google

★ 5

Ok the short winded review is if you are serious about getting in the best shape of your life go here, just do it! The long review: I have been training at Prevention and Performance with coach Rachel for about 10 weeks now and I finally feel like I have all the key components to succeed in my fitness journey. I knew that weight lifting and proper nutrition were crucial to see the type of results I wanted but I was failing on my own because I’ve never taken both seriously at the same time. It wasn’t until these past weeks of working with coach Rachel that i felt i finally have the right tools to reach my goals and in a sustainable way. First of all coach Rachel doesn’t make you feel uncomfortable or judged but she will give you the honest truth and actually wants her clients to succeed. She has been working with me on my nutrition where I’m unlearning years of bad habits and keeping me safe in my form with all my lifts. She understands my physical limitations (bad hip, lots of imbalance) and works with me so I can get stronger without me compromising my body. We work hard, boy do we work hard, but I love it! The place itself is clean, and has a very welcoming atmosphere. I was so impressed when I walked in for my first training session with Coach Rachel and the owner and a coach himself, Coach Rob, knew my name. It’s these little touch’s that I find comforting when you are walking into a gym. Especially after not training for a few years, add having had a baby 2 years ago and are feeling like you let yourself go. Luckily I felt really welcomed from my very first visit. I will also add that it’s important to know that the coaches at Prevention and Performance practice what they preach. They live this healthy lifestyle and are eager to help you on your health/fitness journey because they believe in it and not because it’s just a “job”. So if you are ready to make that lifestyle change, if you are ready to stop making excuses, can accept it’s not going to happen in 2 weeks, are willing to put in the HARD work then these are the coaches you need to help and encourage you on that journey!!

Source: Google

★ 5

Coach Rachel, Rob and Ian are amazing! They truly take pride in what they do and take personal interest in each and every one of their clients!! I look forward to my one on one sessions and love the group classes because everyone helps each other learn. Sign up today, you will not be disappointed!

Source: Google

★ 5

Hands down to Rachel, Ian and Rob, best choice I’ve made training at Prevention & Performance VERY friendly team who make me actually want to go train. I feel very motivated and I look forward for the group classes, the coaches are always there educating us and proper form. I always feel amazing when I leave.

Source: Google

★ 5

If you’re looking for a trainer, look no further. Joining PPT has been the best decision! Not only do you get a trainer, but you get a whole team. Each coach is such a pleasure to work with and are truly so so supportive and dedicated to helping me achieves my goals!

Source: Google

★ 5

Coach Rob and Rachel are such an amazing team. Rachel incorporates your favorite foods in her meal plans and sets you up to succeed. Within 8 weeks I have seen such a difference in my eating habits. Rachel always makes herself accessible for any questions you have. Coach rob always motivates you to push yourself During class, and works with you to correct your form. I’ve seen progress in myself that I didn’t think was possible! They are the best :)

Source: Google

★ 5

I’ve been to most classes for about maybe a month now but I have to say the two that got the best of me was Rachel’s Friday morning and robs Wednesday night glute class! Friday class you come out dripppppiing! Rachel is awesome at motivating you to keep going and pushing yourself past your “limit”. I really liked the attention to detail rob has when correcting your form for hip thrusting, rdls, bulgarians etc. he makes sure your form is on point and your feeling the burn in all the right places.

Source: Google

★ 5

I’ve been training with the team at Prevention & Performance for several months now and have nothing but great things to say about the program there. I have always been athletic, but like many others during Covid I gained a few extra pounds and thought it was a great time to learn more about nutrition and weight training. I have worked with all the trainers and find that each of them motivate me in different ways. Each week I found that I have become stronger and have less back pain that plagued me for over 20 years. I would definitely recommend training here.

Source: Google

★ 5

When I began my fitness journey with Rob and his team, I was in a lot of pain from sciatica and bulging discs in my lower back. I had tried everything such as a chiropractor, a pain specialist, shots, pills, you name it, nothing worked.
He didn’t treat me like a weakling, but rather as a client who he needed to get well. He pushed me beyond what I thought I was capable of, and for that I thank him.
I will be forever grateful to Rob and his team for pushing me to do better, because I can feel the results!! I’m no longer in pain everyday, and I love that !!
The gym is run like a gym should be run, very professionally and clean. The trainers pay attention to how you are lifting the weights and your form, their main focus is you.
They want you to get stronger with each session, and are alert if there are any issues.
Sincerely,
Brenda B

Source: Google

★ 5

Been training here for over a year and not only have I gotten stronger and continue to get stronger but the coaches also provide a great deal of knowledge on nutrition. Anyone can work out at home but here they really focus on quality of the workout. It’s not just a great place to work out but you become part of a small community with the same goals of health and fitness and we ALL support one another. Can’t say who my favorite is but all the coaches are amazing !!!

Source: Google

★ 5

I have had a number of trainers over the years and Rob has been the best by far. He is well educated in his field. He knew what type of training I needed for what results I was looking for. I love that it’s not your typical gym with members working out as you train. All of Robs attention is solely on me in the session. With his app it makes it easy to schedule, cancel or reschedule sessions. If I could leave 6 stars I would.

Source: Google

★ 5

I highly recommend this gym!! I have made so much progress with the help of Rob, Rachel, and Ian. They have helped fix my posture and the group classes are the best!!!

Source: Google

★ 5

Working with Rob, Ian, and Rachel has been the best experience. The best part isn’t just losing weight it’s learning all the lifestyle changes to become healthier. They do so much more then train they teach. I couldn’t imagine working with anyone better then Prevention and Performance.

Source: Google

★ 5

The word PREVENTION & performance stuck in my head because I have several injuries that always made me afraid to push myself. For years I've been in physical therapy and tried other trainers but never felt like they understood my needs. When I met Coach Rob and explained my situation he shared his story and I IMMEDIATELY knew he understood me. He's taken my fear away from getting injured again so we've been working on increasing my strength and flexibility with each workout. Weight loss was going a bit slower than I liked so I recently started working with Coach Rachel. I thought I knew how to diet, but as I'm getting older I wanted to get a better understanding about NUTRITION. You may think you know what a healthy diet is but working with Coach Rachel is a real eye opener. Prevention & Performance is the real deal and the whole package. If you want to look amazing and grow old gracefully at any age than check them out. They offer your 1st workout for free so you have nothing to loose. I promise you won't be disappointed.. Finding them was the best thing to ever happen to me.

Source: Google

★ 5

Love coming to the gym each week. Coach Rachel has helped me so much with building my strength and my confidence. Lifting has never been easy for me and it’s been very empowering to be able to deadlift more than I thought possible. She holds you accountable while teaching and training in a kind, authentic way. Coach Rob is so motivating and encouraging and the whole team makes fitness fun, attainable, and the overall atmosphere is so positive-it’s just a great place to be!

Source: Google

★ 5

I have been with Prevention and Performance for a few years now and I love it! I have learned so much about proper form and connection which really has made a difference in my workouts. All the trainers are always friendly & encouraging. All around awesome place to workout. Check them out, you wont be disappointed!

Source: Google

★ 5

Rachel & Robby are both amazing at what they do!! They both make working out fun (fitness challenges / group classes) and make me feel super strong :) Rachel in particular is very knowledgeable and passionate regarding nutrition. Would recommend to a friend!

Source: Google

★ 5

They are absolutely amazing here !! Rachel & Rob give the best energy when working out, making you feel so confident !! Rachel has helped me tremendously with my relationship with food & living a healthier lifestyle!! She gives 110% when building the nutrition plans for you & it really shows! Highly, highly recommend !!

Source: Google

★ 5

I’ve been going to Prevention & Performance for one year and it’s by far the best decision I’ve made! Being a competitive dancer most of my life I wasn’t familiar with weight training & didn’t really know what to do when going to the gym. Coach Rob and Rachel are so knowledgeable with what they do and teach in a way that’s exciting, reassuring, and motivating for anyone who’s new or lost their way! Taking coach Rob and Rachel’s group sessions have taught me so much from proper weight lifting form to proper nutrition habits. I’ve gained my confidence back at the gym and I’m so thankful for them! All the coaches and even attendees at Prevention & Performance push and motivate you to the best version of yourself! I’d highly recommend to anyone!!💪🏼

Source: Google

★ 5

I love classes at Prevention & Performance. Coach Rob is awesome and loves to help people better themselves. He holds me accountable and keeps me progressing each week. I've seen so much change in my body through macro tracking and strength and resistance training with him. Rachel is great at giving nutritional advise and always there to help. Definitely recommend!

Source: Google

★ 5

Going to Prevention and Performance is something I look forward to every week! Great place to learn proper form and reach your goals. Rachel and Rob are amazing!!

Source: Google

★ 5

Excellent gym for beginners, experts and every level in-between to get a great workout. Highly recommend.

Source: Google

★ 5

I have been going to Rob for over a year now. I absolutely love the group weight training classes. I have learned perfect form and so many workouts from him! The environment of his studio is very comfortable and welcoming. My confidence at the gym has grown so much from everything Rob has taught me and I now actually know what I am doing. Coach Rachel’s Full Body class is my favorite, best way to start my morning. All coach’s here are amazing and I’m so happy to have found this studio!

Source: Google

★ 5

Prevention & Performance has the best energy, coaches, and feel. Highly recommend.. Love it here!

Source: Google

★ 5

These guys really changed my life for the better! Taught me how a way of life with healthy eating habits and got me up and working out in such fun classes!!! They have made such a tremendous impact on my life and I Never want to look back! Thanks guys so much! Keep motivating and pushing people to be there best selves!!!

Source: Google

★ 5

I have been searching for the best and healthiest way to lose weight. I have been working with Rachel for a little over a month now. And I feel like there is a light at the end of the tunnel. She keeps me on track with my health goals. She is a nutritionist and I feel like I really connected with her and Rob. Nice people, easy going, but she will put me straight if wander to the donut zone.

Source: Google

★ 5

Love the group classes! Rob, and Rachel are very knowledgeable at what they do, I’ve learned so much about weight lifting properly and I am lifting heavier weight than I ever have before while feeling confident and comfortable with their instruction. They provide lower body classes twice a week and upper body classes twice a week as well. Everyone in the class is so nice and we all help to motivate and push each other to our goals! Definitely recommend checking this place out if you’re looking to get in shape the right way :)

Source: Google

★ 5

I’m so thankful that I met Rob & Rachel last year when I did. Not only did they both push me to be the strongest and leanest I have ever been but they have both helped me create a better version of myself mentally and physically. They both have taught me so much regarding nutrition, setting goals, weight lifting etc. The studio is a great community to be surrounded by people who have goals and are motivated. I love doing one on one training and I also love the group classes the studio offers. Highly reccomend to anyone looking to be serious about their goals 💪🏼

Source: Google

★ 5

Working with Rachel was one of the best decisions I could have made, not only for achieving weight loss goals but also for education & building healthy habits. As a nutrition client, I felt like I had an accountability partner who helped keep me focused and on track with my nutrition. In a 3-month period Rachel helped me to adjust my macros to change my body composition and finally helped me to see the progress I needed to feel motivated to keep going. Knowledge is power!

Source: Google

★ 5

I have never touched a weight in my life and I wanted to start getting stronger for hockey and I found this gym and I have been working out with the trainers for 1 month and now I deadlift 150 pounds

Source: Google

★ 5

I came to this gym trying to prepare myself for a military institute for my future, they worked me hard every time, I came into the gym but every time they made me feel more motivated to push past my limits and be a better me. The gym may not be huge but it has everything you need to improve upon yourself and be the best you that only you can be.

Source: Google

★ 5

Coach Rob and Rachel are great they make sure you stay on track to reach your goal.

Source: Google

★ 5

I have been going to Prevention and Performance for about 6 months now and am very happy with the hands on approach to fitness. I’m 56 years old and have several old injuries, surgeries (including a total hip replacement) and limited range of motion that are meticulously worked and stretched in a way that has resulted in 20+lbs of weight loss, better range of motion and a very significant increase in strength. The combination of table work, cardio and weight training are perfect. Rob and his staff are the best and I have never seen results like this in the past! Thanks Rob!!!

Tom Catanzano

Source: Google

★ 5

Started winter break of college to prepare for my spring D1 lacrosse season, felt super prepared and strong when I got back to school. Now working out over this summer and will be back throughout my D1 college career! Very educated and motivational trainers!!

Source: Google

★ 5

I came to the gym as someone who’s never lifted weights and had no knowledge of properly working out. Workouts prior consisted of me not knowing what to do and being really insecure about working out and often going home with aches and pains I didn’t go to the gym with. I stumbled across P+P and it truly has been one of the best decisions I’ve ever made. In a short three months of training with Rob and Rachel, I’ve learned how to workout properly without hurting myself, I’ve lifted heavier weights than I’ve ever imagined I could, I’ve found confidence in my body that I’ve never had, I’ve learned how to focus and breathe properly and my posture has gotten so much better. Most importantly I’ve never felt judged for how weak I felt I was or how much of a beginner I was. They have always comforted me in where I started and cheered for me in my progress (which has been huge, might I add). This has become such a big part of my life and I couldn’t imagine not coming to Prevention and Performance now. I am definitely a lifer and so incredibly grateful for the trainers, the gym and the progress.

Source: Google

★ 5

Prevention & Performance is an amazing studio with great staff! The environment when working out is so crucial in feeling motivated and this place never falls short that. Jess is an amazing 1-1 trainer who pushes her clients to put in the work and never makes you feel like what you're doing is not enough. Rob and Brendan are always great at making you feel welcomed and motivated as well! So glad I chose P&P!

Source: Google

★ 5

After years of gym memberships, personal trainers, supplements, and failed diets, I finally found what I needed here at Prevention & Performance thanks to Rob and his trainers. In only just a month, I’m seeing so much progress as the weight comes off, and as I get stronger. All the trainers are very professional and educated and seriously know what they’re doing. They just don’t train you, they train you properly and safely. They motivate and push you, and care about your results as much as you do. Rob truly wants all his clients to succeed, and is able to tailor the workouts that fit each client individually. I look forward to see what the next few months bring because I know Rob will get me into the shape I’ve been trying to get into for years. I highly recommend Prevention & Performance, because with their help anyone can achieve what they want.

Source: Google

★ 5

I’ve been doing this program for a little over one month and never thought I’d see such drastic results so quick. I personally always struggled with gaining weight and eating fueling foods. Being a future D1 athlete, I am up about 5 pounds of muscle and have never felt so good! Coach Rob preaches to not only work hard in the gym, but to work just as hard at home. Eating right, laying out your personal goals, and working hard in the gym is an important factor of this program. Although it sounds difficult, there is an overwhelming amount of support provided by the staff. I can’t wait to continue to see the immense amount of progress and continue feeling strong!

Source: Google

★ 5

Eight months ago I decided I wanted to make a change. I wanted to lose weight and get into shape. Knowing myself I knew that just joining a gym and going myself wouldn’t have gotten me far. I needed accountability and motivation and that’s when I found prevention and performance. Eight months later, I have lost 35 pounds and feel great. Coach Rob and his staff (Jess,Rachel,Brenden and Ian) are extremely knowledgeable, friendly and continue to motivate me to get to my goals. Weather you are new to training or looking to bring you training to the next level, I highly recommend prevention and performance to everyone.

Source: Google

★ 5

I had a great experience training with Rob at his studio. He's very detailed oriented and puts a lot of time into his clients. It's a friendly atmosphere and Rob's professionalism speaks volumes. I'd recommend Rob to anyone trying to get back into a fitness routine or trying to learn more about a sustainable diet. Two thumbs for Rob and his staff!

Source: Google

★ 5

Finding this place and committing to my self to learn new things was one of the best decisions in my life. I have been with the studio for almost three years and at the age of 52 I feel stronger and more fit then ever. I am working out in a way that I never thought I would be. I originally started with the studio with shoulder issues due to work. I would have to ice my shoulders everyday when I got home. After meeting and working with Rob and the other Coaches at the studio, I don't need to do that anymore. I always found so much fitness and nutrition information out there, it was hard to know what was good for me.. At Prevention and Performance I get the whole package. Prober technique, specific work outs geared to my wants and needs. Nutrition information. Meal plans to help keep me on top of my goals. I love the community of people that frequent the studio as it is a community of positive like minded people, and always, always a Positive attitude.
Cindy S-

Source: Google

★ 5

I have been going to Prevention and Performance for 2 years and have seen amazing results. Rob has helped me totally transform my body. I have arm muscles for the first time in my life and I just turned 50. If you want to get fit, lose the extra weight and create muscles you never knew you had, I highly recommend Prevention and Performance. They feel like family and support your weight loss journey every step of the way. Even when you have set backs and injuries. They work with your injuries (torn calf muscle & SI joint pain) and help you progress and get even stronger.

Source: Google

★ 5

I started to train with Rob this past November and to say that it has been a successful experience and partnership would be an understatement. I had major spinal surgery last July and have had a number of hip surgeries in the past as well, so just an ordinary "personal trainer" was not what I was looking for. Rob has designed a program for me that has been mindful of my circumstances and limitations, but has pushed me at just the right speed to not only carefully recover from the surgery but also to take steps towards returning to a life in the gym as a more "normal" athlete as opposed to an injured one or someone severely limited due to past circumstances. My strength has improved as has my flexibility and balance and I have taken giant leaps forward in my recovery over the time that I've trained at Prevention and Performance.

If you are recovering from an injury or surgery and want to get back to the gym safely I would highly recommend making an appointment to come down here to chat with Rob and his staff.

Source: Google

★ 5

When I first started working with Coach Rob, I couldn’t reach my feet to tie my own shoes. I was very overweight, in constant pain and looking at a 3rd back surgery. After a previous lumbar fusion and cervical fusion I never thought I could or should workout. After training with Coach Rob and his team, I am now training for a power-lifting meet. I couldn’t be happier or more thrilled with the results from Prevention and Performance. I highly recommend them to anyone looking to make a change.

Source: Google

★ 5

This gym and staff are awesome! I have been a member almost 1 1/2 years. At the 1 year mark, I had lost over 20 lbs., and even better, my body has changed. A big factor being my posture. What I like is the way they make a program for me and my needs. If I have an issue with any soreness they take care of that also. They are very welcoming and caring and will give you a kick in the butt if needed... gently of course. Thank you Rob, Rachel and Jessica

Source: Google

★ 5

My second home!! Rob is amazing and super motivating! :) He has changed my life for the better and couldn't recommend him and the team enough!

Source: Google

★ 5

I started at Prevention and Performance a year ago with group training sessions and the classes are motivating and non judgmental. You put in the work but the atmosphere is fun. In addition to classes, I meet with Rob and Jess for 1 on 1 sessions. They are supportive and they inspire me to work hard.
Rob is the absolute best. His knowledge about nutrition and training cannot be surpassed. He is always available to talk and motivates you to get stronger and will get you to your goals. I cannot be happier with my results and with P&P.

Source: Google

★ 5

I started at Prevention & Performance Training in December with Jess and I’ve seen nothing but great results. Between the staff and the way they guild you through the work outs it’s a great environment. Everyone is so welcoming and motivating. Great for all levels of training!

Source: Google

★ 5

I've been working with Rob for over 2 years. When I first met Rob I had a shoulder injury that kept recurring because I was working out on my own and really didn't know what I was doing. I explained it all to Rob and he came up with a program that really helped. Now, my shoulder is good to go and we are doing programs I did not think possible. I recommend Rob and the other trainers at Prevention Performance 100%! They listen and evaluate you at every step and come up with the program that will work for you!

Source: Google

★ 5

My experience with Robert Ackley as my nutrition & Fitness coach was very successful! He helped me put on the size and strength I was looking to get while also shredding down a few pounds. He goes into a good detail on how to approach your goals. He makes the training and nutrition simple to follow, and is always easy to get in touch with. Rob is a easy going guy, very understanding, and overall just a great person. If anyone is looking to either loose weight, put on muscle, compete, or just looking for a way to stay in shape or get a good workout routine going, Rob is the guy! 10/10 experience.

Source: Google

★ 5

Prevention & Performance Training is seriously the real deal. The personal trainers are some of the best around, really knowing what exercises and gym equipment that successfully target the problem areas

Source: Google

★ 5

I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!!

Source: Google

★ 5

After one session of tissue and mobility work, my hips feel a lot looser, my right shoulder hike is gone, and my supinated right foot which I’ve had since I was a child (I’m 26 now) is seemingly gone. Vast knowledge of the human body and is very willing to check out any issues you may have. Affordable is an understatement too. Oh, and I did a leg workout with him and haven’t been worked like that in years (possibly ever lol) Thanks Robby.

Source: Google

★ 5

If you are looking for a trainer who keeps you accountable in a nonjudgmental way Rob is the trainer for you. He does a thorough evaluation, creates a plan to help you achieve your goals and best of all does it without injury!!! I’ve never had a trainer who addresses your specific imbalances so well. Each session begins and ends with activation of muscular groups, massage and stretches to avoid injury.

Source: Google

★ 5

I started training with Rob to improve my core strength. Rob performed a comprehensive evaluation of me and tailored workouts to target specific areas which needed work, including poor posture from sitting all day. Learning to do exercise with proper form has made a huge difference; Rob does not you get away with anything. My back no longer aches when I do the exercise plan Rob has designed for me.

Source: Google

★ 5

I’ve been from gym to gym and never felt comfortable in a setting to work out other than my own home. Rob has an amazing environment with positive vibes and he’s truly so encouraging. Being an ex cross fitter he’s pushed me to get back into the swing of things getting me back into shape. Teaching me all the techniques i need to relearn. And I’m back and better than ever! I can’t wait to see the end result. He’s an amazing Trainner and coach I highly recommend the classes they are great and he has established a great community within the Prevention & Performance Training.

Source: Google

★ 5

The best classes I have ever taken! Not only do I burn 500-600 calories per class I'm also being trained on the proper techniques and forms which a lot of instructors don't take the time out to teach. Good sized classes where everyone is in the same boat as you and I never feel intimidated by any of the moves. Rob is great and will answer any and all questions you have. Highly recommend!!

Source: Google

★ 5

If you are looking for a place that is safe and judgement free to workout while getting whipped into the best shape and mentality of your life, look no further. Rob has been amazing from day 1 of walking into his bootcamps. He has improved my squat form, showed me how to do exercises I've never even heard of before and now has me confident enough to workout in the gym alone. Something I would have never done in my life! Rob is so knowledgeable and tells you tips in a way that doesn't make you feel embarrassed which was so important to me. I couldn't imagine going somewhere else after the results and care I've had here.

Source: Google

★ 5

This is the gym for me! I love the group training and 1-on-1 sessions. My results working with Coach Rob have amazed me and love the progress I have made here. There is no one else like Coach Rob with his knowledge and experience to help you with your fitness goals. Give him a try - you will be happy that you did.

Source: Google

★ 5

Rob is seriously the BEST TRAINER EVER! I started training with him to improve my upper body strength (since I had scrawny noodle arms LOL), and the progress I’ve made with his one on one personal training and group classes is INSANE (in the best way possible). Not only does he know what he’s talking about when it comes to fitness/nutrition, but he’s an awesome motivator. I’ve learned so much from Rob and now I never wanna go to any other trainer. In all honestly though, I experimented with other trainers and they DO NOT COMPARE ONE BIT.... Take advantage of his services before he’s a famous trainer and has to charge 100x what he does now!!! If you wanna see my progress as proof/validation for Rob, check out my Instagram accounts!! @xmelissaax9 And @jawsurgerydubois

Source: Google

★ 5

Rob is a great trainer! He helped me get in shape for my wedding and get back to working out after 2 foot surgeries. I have done both his group and personal sessions. Both are great.

Source: Google