★ 5

It is difficult to find a trainer who truly listens and understands your needs and goals, which is crucial when working with a trainer; Ron is exceptional in this regard. Ron keeps me motivated and creates a positive and supportive environment. When I am ready to give up, Ron is always there to keep me motivated and pushes me to do my best during every session. Ron is reliable, punctual and works with me using every minute in my session. He takes notes on exercises that will enhance my overall well-being and help me reach my goals. Ron is personable and talks me though as well as demonstrate the exercise routine to help me feel comfortable and show me proper form.

I'm so grateful for Ron's dedication to my exercise goals. Seeing the improvement with my strength and balance during everyday life events brings a smile to my face. Over the last 2 years Ron has worked with my two son's and now my father in Hauppauge. That is a true testament to his dedication to his clients.

Source: Google

★ 5

Ron has been my trainer for over 20 years, and I honestly can’t imagine getting through so many events without him. He helped me get fit after the birth of my first daughter, stay strong, active and healthy during my second pregnancy, and build incredible athletic capacity along the way. He’s not only incredibly knowledgeable and professional, but also one of the kindest and most encouraging people you’ll ever meet. Thanks to his guidance, I’ve stayed injury-free through 2 decades of running, triathlons, and endurance events. I’m so grateful for his expertise and positive energy — I still look forward to every workout with him after all these years. If you want someone who genuinely cares and knows their stuff, Ron is the best!

Source: Google

★ 5

Ron is an amazing trainer who values the individuality of each client. His wholistic knowledge of developmental needs, physical training, and nutrition are stellar. Ron is very patient and has made the experience for my teenage son successful.

Source: Google

★ 5

I have been coached by Ron for 20+ years now. Each session and fitness plan was tailored to my career, being in a public service role. He created programs to maximize strength building while reducing any risk of injury. This was significantly impactful to my work safety and performance.

Shifting to a new chapter of my life and career, Ron listened to my new goals. He created a program to maintain and improve my functional strength. This new program will minimize any risk of injury as I age, so I can enjoy retirement more.

Ron’s is knowledgeable and easy to work with to maximize any strength and conditioning goals.

Source: Google

★ 5

Ron has helped me find a new direction in my strength building. I wanted to add weights to my workout routine, but didn’t want to spend hours exercising. He helped create new programs to incorporate building strength, and reinvigorated my exercise routine which keeps me motivated. He’s very knowledgeable and gives great guidance. He’s also very reliable and responsive. Very grateful I found him.

Source: Google

★ 5

Ron is great! Broke down each exercise so that I understood exact what to do and answered all of my questions. He's also very encouraging and responsive.

Source: Google

★ 5

Ron has worked with my son for the past few months on strength and conditioning as he continues playing baseball in HS. During the evaluation and the on-going sessions, he is easy to work with and very knowledgeable. It’s wonderful now to see the amazing results based upon the designed program specific to my son’s needs. He beautifully monitors his workouts and gives positive feedback to my son as well as myself. I highly recommend his services!

Source: Google

★ 5

I've been training with Ron for many years. He is excellent! My strength and balance have greatly improved due to his knowledge and expertise. He always knows how far to push me (always further than I would push myself!) and the workouts are never the same.
He was instrumental in helping me recover from a torn acl without having to undergo surgery. He continually challenges me and motivates me to bring my best every week.
I highly recommend Ron to anyone interested in personal training. You won't be disappointed!

Source: Google

★ 5

I can’t say enough good things about Ron. Very educated and is able to read your abilities and adjust accordingly. Very friendly, fun, and easy to schedule appointments. I have been seeing Ron for over 3 years, because no one compares! Doing personal training once a week keeps me motivated to continue my at-home workouts. If I have questions or need recommendations for my at-home workouts, Ron goes above and beyond to provide guidance.

Source: Google

★ 5

Ron is amazing! I have known Ron for nearly 15 years and he’s always been passionate about strength and conditioning. He is knowledgeable, professional and patient. Ron not only helps and teaches me how to reach my fitness goals, but he also motivates me to safely push further beyond the limits I have created for myself. And when I’m slacking, Ron reaches out, which no other trainer has done. I would definitely recommend Ron.

Source: Google

★ 5

Training with Ron has been a great experience. My goal when I started training was to regain strength and flexibility that I’ve lost as I’ve gotten older. As an avid golfer I was also looking to gain some speed and stability in my swing. After my initial assessment, Ron created a plan and training began. As we’ve worked together over the past year my fitness, overall health, and my golf have steadily improved. Ron’s experience and education allow him to keep our sessions challenging as my fitness improves. I look forward to my next training session with Ron!

Source: Google

★ 5

Source: Google

★ 5

Ron provides a value for all the services he offers. He is patient , supportive, and knowledgeable.
I appreciate the effort and enthusiasm Ron brings to each training session.
He put together a personalized workout for my 3 sons individual goals. He ensures that their technique is always correct to avoid injuries.
Ron also helped them stay motivated and accountable assuring they stay on the path to their vision and goals.
I would highly recommend Ron for anyone looking for quality in fitness training.

Source: Google

★ 5

Ron has been my personal trainer for over 15 years. He is extremely knowledgeable and professional. He is great for beginner and advanced workouts. He never misses an appointment and offers advice based on a client's needs.

Source: Google

★ 5

I am 53 years old and suffer from arthritis in my hips. Ron’s expertise and personalized approach have transformed my fitness journey and greatly improved my overall health. Highly recommend for anyone seeking effective and motivating workouts!

Source: Google

★ 5

Ron is a wonderful trainer. I have been training with him for almost one year. We do a 45-minute session three times a week. He is very patient and challenging at the same time. He is always well prepared, and we always do a different routine each session. He is very knowledgeable of all aspects of fitness.
I turned 65 in November and although I have been physically active my entire life, I never felt as strong as I do now. We do a lot of core and balance routines as well, which has really helped my golf game too. I would highly recommend him, and I am grateful I had the opportunity to meet him and train with him.

Source: Google

★ 5

Ron is an amazing trainer! I have worked with him two-three times a week since March of 2023. Positive results include increased strength and balance, improved muscle tone, a stronger core, a better mental outlook, and increased energy. Because I have a higher energy level, I am back to walking regularly, and the lethargy I had been experiencing is gone.

My sessions are 45 minutes long and I am amazed at the variety of exercises Ron has at his disposal to work a particular part of the body. The work-out in never boring or humdrum. I leave knowing my muscles have done some good work feeling exhilarated.

I should mention I am 79 years old and have had 4 or 5 previous trainers since I first began weight training in 1997. Vertigo and then Covid sidelined me until I picked up with Ron. Ron is by far the best trainer I have. He challenges me, and at the same time is both affirming and encouraging. My vigor and zest for life have returned!

Source: Google