★ 5

Rob is a great coach for everything from strength and conditioning to CrossFit to Strongman!

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★ 5

Coach Manny is great! Always pushing me to the next level. And always leading by example 💪

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★ 5

​Coach Rob is absolutely incredible! His passion for what he does shines through in his coaching. He’s super attentive, and if you’re willing to put in the work, he’s there to help you overcome any obstacle.

I’ve been to several gyms, and by far, this one feels like home. I just started, and everyone from the coaches to the members makes you feel incredibly welcome. There's a genuine sense of community here that you don't find everywhere; people are constantly cheering each other on and offering support, no matter your fitness level.

Source: Google

★ 5

Robert is an insightful and knowledgeable coach who made the experience both fun and welcoming. He introduced me to other members, and I never once felt like an outsider. I would highly recommend him and his gym to anyone who is interested

Source: Google

★ 5

Bobby is a great coach! I train with the strongman crew here Saturdays Bobby is very motivating and knowledgeable when it comes to technique and training. Also shoutout to Marty who has been coaching the strongman class as well, training is always fun and challenging. If your looking to compete in crossfit, strongman, or just get in great shape this is the place to go!

Source: Google

★ 5

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★ 5

Coach James is always very helpful and encouraging!

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★ 5

Class was awesome! Coach Rob is very knowledgeable and always creates a super positive training environment. It’s always motivating to be there and I am learning a lot. Red Woods has tons of variety in their workouts. Every session is different but still goal oriented. Red Woods also has so many different pieces of equipment that you never run out of ways to train.

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★ 5

Always an awesome class with thoughtful and challenging programming !

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★ 5

Best CrossFit around by far! And I tried several. Great energy in the gym and it’s both welcoming to beginners and challenging to more experienced folks. Coach Rob is top notch! Not just for CrossFit but for personal training/ strength/ hyper trophy/ nutrition/ anything your heart desires. He knows it ALL!

Source: Google

★ 5

Just did my first strongman class. Incredible, tight knit but inviting community. Super supportive of every person at every level. Left feeling both accompolished, beaten down, and happy having the opportunity to drop in and train with such a cool group of people. Thank you for having me.

Source: Google

★ 5

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★ 5

He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress.
His dedication is one of the reasons why I'm so focused on my progress
He is the best coach!

Source: Google

★ 5

Joel was encouraging, attentive and respectful. His knowledge of fitness was invaluable in helping me perform the exercises accurately.

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★ 5

All of us at the 9AM class love Kathy! Not only is she knowledgeable about the movements and lifts she truly cares about every person who walks into the gym. She is also hysterical and keeps us laughing even when we are working hard! She is the reason I have been coming here for 12 years!

Source: Google

★ 5

Glad that I to found Red woods fitness many years ago, my life had changed in great way since then. This’s an Amazing community.
I want to point out 9am class with coach Kathy( Dipsy) she is an excellent coach and incredible person. I love the unique way she has to coach.!!

Source: Google

★ 5

Proper guidance on how to maintain posture and improve form. Pushed me when I needed to be, and let me figure out the limits on my own. James is a great coach! Other coaches are quite good too!

Source: Google

★ 5

If you’re looking for a support system for holistic health be it structured workout plans, personal
training, and/or nutrition then Redwood Fitness is the right place to be. I never was a traditional gym lover so I took a gamble with CrossFit and it was the best decision of my life. I remember walking through the door for my intro class out of shape, reluctant and unsure of myself only to be greeted by Coach Dipsy and it was the start of an gym evolution that was unimaginable and truly unexpected for me. Dips as I love to call her made me feel welcomed which immediately boosted my confidence and she provided me with the right guidance and support I needed to stay the course. She didn’t care about how heavy I could lift or how fast I could complete the workout she only cared that I got the concept of what the movement was intended to do and that it was conducted in proper formation to ensure no injuries. Even though it’s group CrossFit I always feel like it’s personalized training experience and I NEVER feel like I’ve climaxed or tapped out when it comes to the programming. Two and a half years later I couldn’t imagine not being a part of this awesome CrossFit community and I truly look forward to what’s to come as the gym evolves. THIS IS HOME FOR ME and I wouldnt want it any other way

Source: Google

★ 5

The work out was awesome!
Bobby consistently supports and challenges members, fostering growth while ensuring inclusivity. Bobby sets up modifications that accommodate members at all levels. Highly recommend Red Woods Fitness!!

Source: Google

★ 5

I’ve been to many CrossFit gyms and this one is by far my favorite. Every athlete is constantly excelling. I personally enjoy the relaxed atmosphere, enthusiasm from the members and the push from the coaches when you need it.

Source: Google

★ 5

I’ve been a member of Red Woods Fitness for more than 10 years,
I could go on and on about coach Kathy’s (Dipsy) 9am classes, her style of coaching is perfect for 9am. Kathy’s class is more of a family reunion 4 mornings a week, we all come for the workout BUT stay for the community and each other, that is the environment coach Kathy has built.

Source: Google

★ 5

Absolutely thrilled to share my experience with my personal trainer Rob at Red Woods Fitness! From the moment I started my journey, I knew I was in great hands. Not only has Rob provided me with an incredible workout plan tailored specifically to my goals, but his support and encouragement have truly transformed my mindset towards my health and wellbeing.

Each session is not just a workout; it's an experience that challenges me physically while uplifting me mentally. Rob is knowledgeable, motivating, and genuinely invested in my progress. He takes the time to educate me about nutrition, fitness techniques, and the importance of a balanced lifestyle, which is making a significant impact on my weight loss journey.

If you're looking to change your life, lose weight, and become a better version of yourself, I can't recommend Rob and Red Woods Fitness highly enough! Thank you for being such an incredible part of my journey! 🌟💪🥇

Source: Google

★ 5

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★ 5

I was so so happy to discover this gym so close to where I grew up.. it was such a warm and welcoming space! Everything you needed to get motivated and get a GREAT workout 😎

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★ 5

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★ 5

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★ 5

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★ 5

When I walked into Crossfit631 I was struggling after having my 3rd baby and new I needed to make a change. To say I was nervous would be an understatement but thanks to Rob, the amazing coaches, and the awesome community they developed, I felt welcomed. I honestly can not say enough about everyone there. ALL of the coaches are extremely knowledgeable, positive, enthusiastic, encouraging, and supportive. I have not only improved physically but mentally as well and that is because of Crossfit631. I am forever greatfful for the new family I've gained.

Source: Google

★ 5

Source: Google

★ 5

I have been at this gym for about a year and a half now after my old one closed. It was so great to find such a welcoming group of people! I have made lifelong friends who push me during workouts and support me in my personal life. I have made so much progress at my time here so far! All of the coaches give great advice to further my abilities and I am so happy I made the choice to go to this gym!

Source: Google

★ 5

Redwood CrossFit is one of the best gym on Long Island , The coaches are great and members are great , and very friendly, The owner Bobby is very knowledgeable and funny guy, This gym will bring you to the next level of fitness.

Source: Google

★ 5

My home away from home!!! I always wanted to find a place where I would be surrounded by like minded people and I did just that when I stepped foot into CrossFit631. The sense of acceptance and willingness to help you achieve goals no matter who you are is top on the list. The coaches are amazing, the people are wonderful and the experience here is priceless. Glad I was convinced to try Crossfit and introduced to this gym :-)

Source: Google

★ 5

I can truly say this is one of the best gyms. After my first CrossFit gym closed unexpectedly, I came here and was welcomed with open arms. I would never think about going to another gym, the community here is what makes it so amazing. You will never be judged, everyone is willing to help you be the best you can be❤️ 10/10 would recommend to anyone, any level of fitness you are at come by and try it out!!!

Source: Google

★ 1

Got better results training myself. They claim they coach everyone and focus each person’s individual needs but they don’t. Everyone does the same thing and they only focus on and coach their friends. If you aren’t part of their click they just ignore you and pretend you aren’t there but have no problem taking your money. This post is not made in error . Totally true. The one owner was rude to me and had his gf Chelsea helping him train his friends. Not a good way to keep a customer who loves fitness and is a veteran of the United States army

Source: Google

★ 5

Great gym, great coaches. Really appreciate the vibe here. Can't wait to go back.

Source: Google

★ 5

Worked out here during my pregnancy journey and post partum. Coaches were able to modify all workouts of day while helping me stay healthy and fit. Everyone was encouraging & supportive. ❤️❤️❤️ 💯

Source: Google

★ 5

Great Coaches! Just do it!

Source: Google

★ 5

I first started at Redwood very timid and not confident fearful of how others would perceive my physical status since gaining weight over the past few years and becoming more sedentary during the pandemic. Stepping into that gym on my first day I was greeted with smiles and I have been supported everyday by the Redwood community. I look forward to being pushed by Coach Kathy and Coach Robert to reach new physical milestones that I never thought I could accomplish. Best decision I have made, it has helped with not only my physical health but as well my mental and emotional. Highly recommend Redwood you will not be disappointed.

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★ 1

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★ 5

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★ 5

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★ 5

CrossFit 631 Red Woods threw an amazing, well organized and FUN competition. You could tell that a great group of athletes belong to their gym. Definitely looking forward to next year's throwdown!

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★ 5

A great day. It was my first competition and I had the best experience a first timer could ask for. The people were great and the competition was friendly and fierce. Just the way I like it can’t wait for the next one

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★ 5

Came here for a competition and had such a great experience. Super organized, amazingly friendly staff, great facility and great community.

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★ 5

All about community and getting better together, makes me feel at home whenever I walk through the doors!

Source: Google

★ 5

Crossfit 631 Is excellent! Great personal attention and motivation! Bobby is the BEST!

Source: Google

★ 5

This has been a home at all locations we have ventures too with owner bobby by our side ! Especially our place now which is most definitely a cozy welcoming environment. Bobbby has brang me to usaw Nationals where i ranked and also to crossfit games regionals in which i sat 75th in the world. If that doesnt speak for itself then idk what does ! A coach who knows how to program and who cares about his members progress and accomplishments!

Source: Google

★ 5

I don’t think I could brag more about my gym if I tried!!!!! Crossfit 631 is a home to me. I was extremely nervous to start at a new gym & it took a lot of convincing from my family, but I am so glad I took that leap and joined the Crossfit631 community. Not only is the community friendly, kind and fun, the owner Bobby is a one of a kind, helpful and supportive man. I couldn’t ask for a better group of people to surround myself with who are always cheering you on and giving overwhelming support whenever you need it.

Source: Google

★ 5

I’ve been going to Crossfit 631 Redwoods for close to 5 years. When I first started, the thought of lifting weights or doing Olympic weightlifting was incredibly intimidating, especially after having both shoulder and back injuries from previous workout routines. From day one, Rob (Bobby), the owner, found ways to accommodate my circumstances by scaling or finding different means of accomplishing the goals that I set for myself.

Full disclosure: I had been to other Crossfit gyms before settling on this one. The reason why I stuck with CrossFit 631 Redwood’s, in comparison to others, is Bobby’s knowledge and ability to accommodate, and the people who go. The culture at the gym is great and the members are super welcoming. I’ve made friends and connections that I’m sure that I’ll have for a life time.

Source: Google

★ 5

Bobbys programming got
My DL, Bench, squat to 1250 total from 925lbs. As well as highly competitive times in the CrossFit community...Unrivaled knowledge of strength and Conditioning. Robert Woods has unique programs for all Athletes and goals of fitness... There is no one better in my humble opinion.

Source: Google

★ 5

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★ 5

Been going here for over 3 years and lost over 125 pounds! Great community and made life long friends here!

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★ 5

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★ 5

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★ 5

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★ 5

I have been attending Crossfit 631 for about three years now and it is easily the best experience I could have asked for. This gym and most importantly the community and the owner Bobby, has helped me become the best version of myself that I can be and is always so welcomig with open arms. Furthermore, I have never been apart of such a caring and friendlier group of people, that I like to call my Crossfit631 family.

Source: Google

★ 5

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★ 5

I have been coming here a few years and love it. They offer Strongman and Powerlifting too.

Source: Google