★ 5

I used to suffer from chronic back, shoulder and knee pain. SET Fitness created a workout regimen that addressed my health issues. I am happy to report that I am pain free for months thanks to SET Fitness.

Source: Google

★ 1

Trainers are completely under qualified, outdated equipment and no amenities for price.

Source: Google

★ 5

I love SET Fitness! The trainers are fantastic and I definitely see results from resistance training. It’s the perfect training to build muscle mass for bone health. I always enjoy my workouts and they push me in a good and encouraging way to get the most out of the 30 minute intense workouts

Source: Google

★ 5

I am so delighted that I discovered you. I meet with Sean who, in my opinion, is outstanding. Not only does he know what he is doing but he takes my current health issues into effect when we are working on the machines. He is thorough, kind, knowledgeable and
Just as important a delight to work with. He has provided me with helpful eating habits
I look forward to our Friday visits.
Set Fitness is lucky to have him on their staff
Janie aisner

Source: Google

★ 5

SET fitness is the best 30 minute workout personalized for my needs. I go twice a week and work out with a great trainer Cynthia Nagle. She's professional, and makes working out fun. She's detailed, organized, and I plan on continuing this program that is necessary and crucial for developing strength and muscle. I feel great and it's what my doctors recommended to keep healthy. I highly recommend SET fitness!

Source: Google

★ 5

Set Fitness is an incredible strength and fitness training that has made me feel stronger, healthier and more vibrant, since I began training with them. Their fitness training staff are personable, knowledgable and incredibly supportive! I would recommend Set Fitness to anyone!

Source: Google

★ 5

My wife and I LOVE SET Fitness! We have been going from the early days and can’t say enough about them - from the personal, one-on-one training with the amazing Cynthia, to the equipment and atmosphere - it has it all for anyone looking for a fast, efficient, effective, full body workout. We look forward to it every week.

Source: Google

★ 5

It’s a great workout and so important for 64 year old guys like me to lift weights. Only 30 minutes and the staff is awesome. Easy parking and great location.

Source: Google

★ 5

SET is an excellent fitness program.

The holistic approach, the refined techniques and the efficient sessions create real results. Once a week maintains a high level of conditioning. Twice a week drives real results. Very safe too, which isn’t the case for all weight-oriented programs.

It’s a real body-changing workout that is easy to fit into a busy life.

Source: Google

★ 5

Since working out at set I am stronger and have even built muscle mass. My husband now works out there too and I recommend it for anyone looking to improve strength and stability.

Source: Google

★ 5

I love SET!! The workouts are quick and extremely effective, and are a great way to incorporate strength training into your routine! As a beginner to strength training, it seemed super intimidating at first, but Cynthia and the SET team have made it one of my favorite workouts! Highly recommend trying SET and will continue to come back!

Source: Google

★ 5

I’m so glad I was referred to Set Fitness 4 years ago. It has much such a difference in my level of commitment to staying strong. The 30-minute weight routines have allowed me to do what my 58 year old body needs most without the risk of injury. (And I love the condensed time rather than a full hour!) I look forward to my Friday sessions with Cynthia to start my weekend off right. Highly recommend any of their team!

Source: Google

★ 5

I've been training with the team at SET Fitness for 5+ years now and think all of the trainers are top notch and the training program has improved my strength and overall physical health tremendously. Highly recommend SET Fitness!!

Source: Google

★ 5

I am a huge fan of SetFitness and have been working with them since they opened. I love the personalized attention from the trainers, Cynthia and Sean, and workouts that they design to drive my better fitness.

Source: Google

★ 5

Push me to the limit!!! I am an avid Set Fitness customer. The trainers are true professionals that understand the human body and have adapted my workout routine based on my age, ailments and common goals.

Idea Box: 1) Trainers should substitute the handwritten hardboard to a tablet to register each exercise. Data should then be uploaded to each clients account to track progress and various metrics. 2) It would be great to jump on a small stationery bike while waiting for my trainer: get a 5 min warm up before the real stuff starts...

I can't tell you who good I feel after each session. In one word: AMAZING!!!

Source: Google

★ 5

I love the individual attention to each customer to help strengthen one’s muscles. If ever I have a particular muscle pain my instructor always has the right moves to help alleviate the problem. Thanks to my hard work at Set I can lift my own suitcase into the overhead on the plane without anyone’s help!!

Source: Google

★ 5

SET Fitness is a great program to build muscle, increase flexibility, maximize metabolism and improve mood and mental clarity. Safe and effective!

Source: Google

★ 5

I’ve been going to SET for 5+ years - it is the foundation of my fitness routine. They eliminate the risk of injury without sacrificing intensity. So long as I get my SET workout in every week, I am good to go!! Check it out, there is nothing like it.

Source: Google

★ 5

High intensity weight training with knowledgeable personal trainer. Excellent workout in only 30 minutes

Source: Google