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Gym Fitness center Personal trainer Physical fitness program Pilates studioAbout the Club
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
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Reviews
Melanie Borrero
★ 1
Can’t recommend this studio due to the intense and obvious smell of black mold. I can guarantee it’s in the walls or HVAC. I feel bad for the employees who are exposing themselves to it all day. Could not focus on any of the class exercises due to the intensity of the odor.
Source: Google
Sharon m
★ 4
SLT is amazing and my favorite workout class to go to, the instructors and vibes are amazing but the one thing I think they can really improve on is the music, I’ve only had one or 2 instructor who played ok/decent music, it can make a workout unenjoyable when there’s a remix of the real slim shady that I’ve never heard of or even knew existed because the beat drops into something insane and techno and it just doesn’t make sense. Today during the end of classes final push I thought maybe a great song that’ll give a great push energy will come on but instead we got a song that I hear in every “top 10 biggest waterslides In USA” on YouTube (if ur confused just search up the song Wallpaper by Kevin McLeod) and I was so confused and just upset. They need more of an energy and new music vibe, but otherwise SLT is amazing
Source: Google
ミッシェルMichelle
★ 5
Just fab, so helpful when I called today. Definitely will grab a class when I am in the area :)
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Salome Kacharava
★ 5
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Robert Laugier (Indio)
★ 4
Great experience 😀
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Katie Jensen
★ 5
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John Hadjiteras
★ 1
Great workout and instructors but they squeeze you for money
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Melinda Hanson
★ 5
It’s an intense workout but the instructors do an excellent job distracting you so it goes by fast. I really like Faun and Casey’s classes.
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Megan Breukelman
★ 5
Favorite workout class! The instructors are awesome and really enjoy the supportive atmosphere. I may not be the best at it but that doesn't discourage me from trying thanks to their team :) If you're on the fence, give it a couple of tries to see if it's the right fit for you! This studio is in a great location and it's an intimate space.
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Emily Martinez
★ 5
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susan lazor
★ 5
I will never be elegant at this, but it's really a wonderful intense work out but surprisingly low impact. Instructors always nice helpful.
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Joanne Tehrani
★ 5
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DaQuan McCray
★ 5
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Lady O
★ 5
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Jaclyn Grimaldi
★ 3
SLT is pilates on steroids. I think it's a good workout if you know what you are doing. But being a newbie I would have liked for the music to be a bit lower so I can hear what the instructor is saying instead of looking at the person next to me to see what I'm supposed to be doing.
Source: Google
Jeanna M
★ 4
I researched the Megaformer and read about SLT, even with all the stories of how hard the class is, I was still surprised! Mid class I asked Kelly, "why is this so hard?!" She said, because it is hard and smiled. I felt so much better with her validation. I was so intimidated with all the beautiful toned bodies in the room, I am very fit, but have never had a "hard body." Everyone in the class and studio were encouraging and lovely. it's a little too expensive for me to make this a regular part of my fitness routine, but I will return when I can!
Source: Google
Joie Jager-Hyman
★ 5
I absolutely love SLT and have really seen a difference in my body since trying this workout(especially core and the all important gluts, which prevent injury as you age). The instructors are phenomenal and although they draw from a series of "SLT" exercises, no class is exactly the same, which always keeps things interesting. I especially love Chana Balk's enthusiasm and energy and how Amanda pushes you to exhaustion but always with a smile. There's really not a bad instructor in the bunch! Great workout that you can really stick with and see results.
Source: Google
Meghan Weidl
★ 5
I attended a fantastic class here with instructor, Chana Balk. She took extra time to explain concepts and the routine to me since it was my first class. I'll be returning!
Source: Google
Hilary Davis
★ 2
The customer service at this location pales in comparison to that of TriBeCa and other NYC SLT studios. Realizing that everyone’s time is valuable and the cancellation policy has to apply broadly, I made a mistake and booked the wrong time and location on the mind body app. I called right after I realized my error and there was still 2 hrs until class time. I’m a regular here and if I miss a class I eat the loss, but this was an honest mistake (the app is confusing if you haven’t used it). When I called to try and schedule the correct time I was told that nothing could be done over the phone because it was too loud and that I should email. Needless to say it’s been 2 days and I’ve gotten no response to my email. So unfortunate because the class it really great but I’ll only be going to the TriBeCa or flatiron studio going forward.
Source: Google
Louise Adams
★ 3
The workout was fine and I liked our instructor but there was limited intro for a first-timer and a bit of palaver about renting socks when we got there which was irritating.
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Will Palley
★ 5
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Linette Springhorn
★ 5
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AM
★ 5
If your ready to change your over workout routine come to SLT. Classes are challenging but rewards & YOU WILL SEE RESULTS. Highly recommend Katie or Airelle, they will kill/challenge/motivate you.
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mal azar
★ 5
Amazing class by Caitlin! Corrected my form throughout the class. Intense and super friendly. Have not had a better experience! Can't wait to go back
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Kylie McRobie
★ 4
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The Coco Chronicles
★ 5
Excellent sweat!
Source: Google